Therapists in London, ON

Photo of Teresa Benincasa, Registered Social Worker in London, ON
Teresa Benincasa
Registered Social Worker, BA BSW, MSW RSW
Verified Verified
1 Endorsed
London, ON N5W
Hello, and welcome. I'm happy you're here. We move through the world as a sum of our experiences. Some of these experiences have made us feel unsafe, unsettled, or even unappreciated. It’s difficult to live and move when you don’t feel right in your own skin. Do you have goals, plans, or needs that aren't addressed? Let's look at them together. I'm straightforward and compassionate in my approach. I'm convinced what matters is authenticity and being real together while holding space for tender work. American Psychologist Stephen Porges has said “feeling safe is the treatment and creating safety is the work”.
Hello, and welcome. I'm happy you're here. We move through the world as a sum of our experiences. Some of these experiences have made us feel unsafe, unsettled, or even unappreciated. It’s difficult to live and move when you don’t feel right in your own skin. Do you have goals, plans, or needs that aren't addressed? Let's look at them together. I'm straightforward and compassionate in my approach. I'm convinced what matters is authenticity and being real together while holding space for tender work. American Psychologist Stephen Porges has said “feeling safe is the treatment and creating safety is the work”.
(226) 773-3729 View (226) 773-3729
Photo of Michelle Gagnier, Registered Social Worker in London, ON
Michelle Gagnier
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
Everyone deserves to be living their best life, and I would like to support you in living yours. My areas of specialty include working with adults who are navigating challenges with trauma, anxiety, PTSD, life transitions, depression, identity, and chronic health issues and/or injuries. I am also passionate about working with survivors of traumatic brain injury and their families, having a comprehensive understanding of the impact a brain injury can have. If you are feeling alone, frustrated, trapped/stuck, questioning who you are, or uncertain with how to proceed, I am here to work with you collaboratively and compassionately.
Everyone deserves to be living their best life, and I would like to support you in living yours. My areas of specialty include working with adults who are navigating challenges with trauma, anxiety, PTSD, life transitions, depression, identity, and chronic health issues and/or injuries. I am also passionate about working with survivors of traumatic brain injury and their families, having a comprehensive understanding of the impact a brain injury can have. If you are feeling alone, frustrated, trapped/stuck, questioning who you are, or uncertain with how to proceed, I am here to work with you collaboratively and compassionately.
(226) 408-4604 View (226) 408-4604
Photo of Ontario Trauma Therapy - Natalie, Registered Social Worker in London, ON
Ontario Trauma Therapy - Natalie
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6B  (Online Only)
When you have experienced trauma, your whole system can feel challenged day to day. You might struggle with persistent anxiety, feelings of shame and hopelessness and have a bleak outlook on the future. You can feel exhausted by your circumstances and truly at a loss for how to change or heal. Trauma impacts your thinking, your happiness, your quality of life and your joy. You can often find yourself engaging in behaviours that don't serve you, trying to numb out or manage the pain. It can feel hard to get close to anyone. It can be so hard to trust yourself, or other people. I completely understand, and I help people change daily.
When you have experienced trauma, your whole system can feel challenged day to day. You might struggle with persistent anxiety, feelings of shame and hopelessness and have a bleak outlook on the future. You can feel exhausted by your circumstances and truly at a loss for how to change or heal. Trauma impacts your thinking, your happiness, your quality of life and your joy. You can often find yourself engaging in behaviours that don't serve you, trying to numb out or manage the pain. It can feel hard to get close to anyone. It can be so hard to trust yourself, or other people. I completely understand, and I help people change daily.
(226) 840-3237 View (226) 840-3237
Photo of Claude Danièle Forrat, Registered Psychotherapist in London, ON
Claude Danièle Forrat
Registered Psychotherapist, MA
Verified Verified
London, ON N6K  (Online Only)
Hello. I know it took a lot of courage for you to start looking for help to deal with the challenges you are facing. Life can be really hard at times. And sometimes, you just feel bad and you don't know why or how to change that. You need to be heard, to be understood and to feel you are not alone. Therapy provides you with tools that will help you solve a problem and reach the balance, joy and peace you need. You might feel vulnerable, you don't know what you will discover and you don't want to be judged or misunderstood. Therapy is safe, respectful, nonjudgmental, compassionate, a time just for you. You are not alone.
Hello. I know it took a lot of courage for you to start looking for help to deal with the challenges you are facing. Life can be really hard at times. And sometimes, you just feel bad and you don't know why or how to change that. You need to be heard, to be understood and to feel you are not alone. Therapy provides you with tools that will help you solve a problem and reach the balance, joy and peace you need. You might feel vulnerable, you don't know what you will discover and you don't want to be judged or misunderstood. Therapy is safe, respectful, nonjudgmental, compassionate, a time just for you. You are not alone.
(343) 306-1544 View (343) 306-1544
Photo of Nate Freeman, Registered Social Worker in London, ON
Nate Freeman
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6B
I've worked therapeutically with diverse populations, in correctional and community settings, with families, adolescents and adults, for about 20 years. My approach is nuanced and responsive; my lens is anti-oppressive, attachment and trauma informed, queer and trans affirming, and psycho-dynamically and somatically attuned. To me, this means listening to, and noticing with you, communication from various verbal and non-verbal levels. It also means witnessing and acknowledging cultural, systemic, and familial legacies of power and oppression and their impact on our internal and external lives.
I've worked therapeutically with diverse populations, in correctional and community settings, with families, adolescents and adults, for about 20 years. My approach is nuanced and responsive; my lens is anti-oppressive, attachment and trauma informed, queer and trans affirming, and psycho-dynamically and somatically attuned. To me, this means listening to, and noticing with you, communication from various verbal and non-verbal levels. It also means witnessing and acknowledging cultural, systemic, and familial legacies of power and oppression and their impact on our internal and external lives.
(226) 407-9978 View (226) 407-9978
Photo of RestoreHope Services, Registered Psychotherapist in London, ON
RestoreHope Services
Registered Psychotherapist, MDiv, RP
Verified Verified
London, ON N6P
We are offering Psychotherapy sessions to educate and empower women to prioritize their mental health. I hold space for women to process their feelings while they navigate transitions in life. A graduate of 2006 with many years experience helping clients navigate their feelings and finding practical solutions during life's challenges. Also offering an online pre recorded course on Inner Resilience. check out my website. www.restorehope.live
We are offering Psychotherapy sessions to educate and empower women to prioritize their mental health. I hold space for women to process their feelings while they navigate transitions in life. A graduate of 2006 with many years experience helping clients navigate their feelings and finding practical solutions during life's challenges. Also offering an online pre recorded course on Inner Resilience. check out my website. www.restorehope.live
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Photo of Speak Now Wellness , Registered Social Worker in London, ON
Speak Now Wellness
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N5W  (Online Only)
Hello! I'm Richelle LeBlanc, a registered Social Worker and the owner of Speak Now Wellness (Individual & Couples Counselling). I am currently accepting new clients with evening and weekend availability. I provide therapy to individuals and couples and have extensive experience working with mood, behaviour, and personality challenges which includes anxiety, depression, BPD, grief and loss, relationship challenges, self-esteem, and self-compassion. I also provide support with fitness and sports mental health.
Hello! I'm Richelle LeBlanc, a registered Social Worker and the owner of Speak Now Wellness (Individual & Couples Counselling). I am currently accepting new clients with evening and weekend availability. I provide therapy to individuals and couples and have extensive experience working with mood, behaviour, and personality challenges which includes anxiety, depression, BPD, grief and loss, relationship challenges, self-esteem, and self-compassion. I also provide support with fitness and sports mental health.
(519) 805-3216 View (519) 805-3216
Photo of Heather Lumley, Registered Psychotherapist (Qualifying) in London, ON
Heather Lumley
Registered Psychotherapist (Qualifying), MA(psy), CHE
Verified Verified
London, ON N5X
NEW clients WELCOME- in person and virtual I am a mental health and addiction professional with over 20 years of working with individuals in the field in varying capacities. When working with clients, my focus is to provide a safe environment and space to explore and resolve inner conflicts in order to help you to live your best life. I am here to reflect and provide a supportive therapeutic approach that meets your needs with the goal of addressing the obstacles in life that are impacting you from living to your full potential.
NEW clients WELCOME- in person and virtual I am a mental health and addiction professional with over 20 years of working with individuals in the field in varying capacities. When working with clients, my focus is to provide a safe environment and space to explore and resolve inner conflicts in order to help you to live your best life. I am here to reflect and provide a supportive therapeutic approach that meets your needs with the goal of addressing the obstacles in life that are impacting you from living to your full potential.
(226) 799-2446 View (226) 799-2446
Photo of Jennifer Durasin, Registered Psychotherapist in London, ON
Jennifer Durasin
Registered Psychotherapist, MACP, RP, CCC
Verified Verified
1 Endorsed
London, ON N6A
Now accepting new clients! Children, Teens and Adults. As experienced therapists, the team at WellPath Stress and Trauma Therapy will walk alongside you, counselling from a trauma informed perspective, recognizing the whole being: body, mind, and spirit. We offer support from a caring, yet professional, heart-led perspective as we move along your path to wellness, a safe place where you can learn, grow and heal.
Now accepting new clients! Children, Teens and Adults. As experienced therapists, the team at WellPath Stress and Trauma Therapy will walk alongside you, counselling from a trauma informed perspective, recognizing the whole being: body, mind, and spirit. We offer support from a caring, yet professional, heart-led perspective as we move along your path to wellness, a safe place where you can learn, grow and heal.
(519) 800-1925 View (519) 800-1925
Photo of Nadia Zeversenuke, Registered Psychotherapist in London, ON
Nadia Zeversenuke
Registered Psychotherapist, BA, MDiv
Verified Verified
London, ON N6E
Sometimes you need to sit before you can rise! Life can be challenging and making sense of those challenges is difficult especially if you have been stuck for a long time. Oftentimes, we don't pause long enough to truly understand why we are struggling. I want to give you the chance to sit, talk, learn, and then apply what you have discovered to your life. The key to my practice is providing a space where clients feel safe to share, learn and develop strategies to move them forward.
Sometimes you need to sit before you can rise! Life can be challenging and making sense of those challenges is difficult especially if you have been stuck for a long time. Oftentimes, we don't pause long enough to truly understand why we are struggling. I want to give you the chance to sit, talk, learn, and then apply what you have discovered to your life. The key to my practice is providing a space where clients feel safe to share, learn and develop strategies to move them forward.
(226) 778-3736 View (226) 778-3736
Photo of Jared Dalton, Registered Social Worker in London, ON
Jared Dalton
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
London, ON N6B
Waitlist for new clients
Are you looking for a therapist who understands the unique challenges youth and young adults face and wont dismiss your concerns about the climate, social justice and your future? Do you sometimes feel immobilized by the gravity of it all? Are you looking for a safe and nonjudgemental space to explore your identity, your purpose and your path?
Are you looking for a therapist who understands the unique challenges youth and young adults face and wont dismiss your concerns about the climate, social justice and your future? Do you sometimes feel immobilized by the gravity of it all? Are you looking for a safe and nonjudgemental space to explore your identity, your purpose and your path?
(226) 210-9750 View (226) 210-9750
Photo of Kimberly Anne Gautreau, Registered Social Worker in London, ON
Kimberly Anne Gautreau
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
London, ON N6B
When you are feeling out of sorts. When you are feeling like you are no longer in control of your own story. When are looking to make a change and try a different path, I might just be the counsellor for you. I use a client centered approach to help you find your own story again and give you the tools to be content in the identity you are discovering for yourself. We can develop a solution that gives you more control over your own life. For online and out of London, ON, you can book here https://www.shiftcollab.com/therapists/kimberly-gautreau
When you are feeling out of sorts. When you are feeling like you are no longer in control of your own story. When are looking to make a change and try a different path, I might just be the counsellor for you. I use a client centered approach to help you find your own story again and give you the tools to be content in the identity you are discovering for yourself. We can develop a solution that gives you more control over your own life. For online and out of London, ON, you can book here https://www.shiftcollab.com/therapists/kimberly-gautreau
(226) 270-5452 View (226) 270-5452
Photo of Charlene Smolen - Key Counselling Services, Registered Social Worker in London, ON
Charlene Smolen - Key Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
We all experience roadblocks in our lives that impact our relationships, work, health and well-being. These experiences can be difficult to navigate alone, and may leave us feeling frustrated, fearful, hopeless or burnt out. As someone who values the importance of a well-balanced life, I am dedicated to helping individuals find healing through challenging situations. By exploring your strengths and values in a safe and comfortable environment, we will develop an action plan that will guide you to lead a meaningful and fulfilling life, even in the face of adversity.
We all experience roadblocks in our lives that impact our relationships, work, health and well-being. These experiences can be difficult to navigate alone, and may leave us feeling frustrated, fearful, hopeless or burnt out. As someone who values the importance of a well-balanced life, I am dedicated to helping individuals find healing through challenging situations. By exploring your strengths and values in a safe and comfortable environment, we will develop an action plan that will guide you to lead a meaningful and fulfilling life, even in the face of adversity.
(226) 741-0099 View (226) 741-0099
Photo of Leanna Zeyl, Registered Social Worker in London, ON
Leanna Zeyl
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
**Accepting New Clients** I am dedicated to fostering a safe, inclusive and respectful space, and believe firmly that healing happens on the foundation of a trusting, authentic relationship. With 22 years of experience as a social worker in the areas of addiction, mental health, and trauma, I bring a wealth of knowledge and skill to my work with people. I operate from a trauma-informed, non-judgemental perspective and am dedicated to helping you explore the possibility of change and growth.
**Accepting New Clients** I am dedicated to fostering a safe, inclusive and respectful space, and believe firmly that healing happens on the foundation of a trusting, authentic relationship. With 22 years of experience as a social worker in the areas of addiction, mental health, and trauma, I bring a wealth of knowledge and skill to my work with people. I operate from a trauma-informed, non-judgemental perspective and am dedicated to helping you explore the possibility of change and growth.
(226) 455-1451 View (226) 455-1451
Photo of Emma Cadotte, Registered Social Worker in London, ON
Emma Cadotte
Registered Social Worker, BA, MSW, RSW
Verified Verified
London, ON N6B
I have nearly a decade of experience working with children, youth, and families during some of their most difficult life experiences and I am inspired by the incredible strength individuals have. Some periods of life are chaotic, overwhelming, and lonely and no one should have to manage these alone. I primarily work with youth and adults age 14+ and specialize in life stressors, trauma, emotion regulation, anxiety, and mood concerns. I view therapy as a space for strengthening your sense of self, improving relationships, and gaining insight which can help inform the development of coping strategies that work for you.
I have nearly a decade of experience working with children, youth, and families during some of their most difficult life experiences and I am inspired by the incredible strength individuals have. Some periods of life are chaotic, overwhelming, and lonely and no one should have to manage these alone. I primarily work with youth and adults age 14+ and specialize in life stressors, trauma, emotion regulation, anxiety, and mood concerns. I view therapy as a space for strengthening your sense of self, improving relationships, and gaining insight which can help inform the development of coping strategies that work for you.
(226) 773-1645 View (226) 773-1645
Photo of Ashley Fader, Registered Social Worker in London, ON
Ashley Fader
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Processing your thoughts and emotions can be challenging and often leaves people feeling lost and alone. What if you could have a safe place, free of judgement to share your story. Often, emotional difficulties such as anxiety and depression are related to deeper issues that have not yet been resolved. Together, we will explore issues that have left you feeling exhausted and overwhelmed and begin your journey towards growth and well-being. Whether you have had a traumatic experience, are experiencing emotional difficulties, are stressed out and struggling with setting boundaries, I believe healing is within reach.
Processing your thoughts and emotions can be challenging and often leaves people feeling lost and alone. What if you could have a safe place, free of judgement to share your story. Often, emotional difficulties such as anxiety and depression are related to deeper issues that have not yet been resolved. Together, we will explore issues that have left you feeling exhausted and overwhelmed and begin your journey towards growth and well-being. Whether you have had a traumatic experience, are experiencing emotional difficulties, are stressed out and struggling with setting boundaries, I believe healing is within reach.
(226) 270-3255 View (226) 270-3255
Photo of Lambeth Psychology, Psychologist in London, ON
Lambeth Psychology
Psychologist, PhD, CPsych
Verified Verified
London, ON N6P
I am Dr. Devita Singh, the owner of Lambeth Psychology. We are a growing practice of Clinical Psychologists, aimed at helping you achieve meaningful change in your life. We provide individualized assessment and therapy for a wide range of psychological concerns, for adults, adolescents, and children, as well as parenting guidance. Each person as a unique story. This means that the best psychological approach is one that is constructed specifically for you. Whether you are choosing to start with a formal assessment, or with therapy, our approach is individualized to meet your specific needs and integrate your goals.
I am Dr. Devita Singh, the owner of Lambeth Psychology. We are a growing practice of Clinical Psychologists, aimed at helping you achieve meaningful change in your life. We provide individualized assessment and therapy for a wide range of psychological concerns, for adults, adolescents, and children, as well as parenting guidance. Each person as a unique story. This means that the best psychological approach is one that is constructed specifically for you. Whether you are choosing to start with a formal assessment, or with therapy, our approach is individualized to meet your specific needs and integrate your goals.
(226) 909-2076 View (226) 909-2076
Photo of Alfredo Marroquín Psychotherapy and Counselling, Registered Psychotherapist in London, ON
Alfredo Marroquín Psychotherapy and Counselling
Registered Psychotherapist, BEd, OTC, MEd, RP
Verified Verified
3 Endorsed
London, ON N5W  (Online Only)
As a Registered Psychotherapist with 24 years of clinical experience, significant personal lived experience and extensive professional training, I am committed to serve youth, adults, couples, and seniors. Whether you are experiencing grief, anxiety, depression, relationship issues, intergenerational conflicts, stress, abuse, trauma, burnout, or PTSD, you will find support in my person-centred, culturally appropriate, trauma-informed, strengths-based and anti-oppressive framework to establish the therapeutic safe space to create empowering opportunities.
As a Registered Psychotherapist with 24 years of clinical experience, significant personal lived experience and extensive professional training, I am committed to serve youth, adults, couples, and seniors. Whether you are experiencing grief, anxiety, depression, relationship issues, intergenerational conflicts, stress, abuse, trauma, burnout, or PTSD, you will find support in my person-centred, culturally appropriate, trauma-informed, strengths-based and anti-oppressive framework to establish the therapeutic safe space to create empowering opportunities.
(226) 907-4028 View (226) 907-4028
Photo of Hilary Lupton, Registered Social Worker in London, ON
Hilary Lupton
Registered Social Worker, MSW , RSW , BA
Verified Verified
London, ON N6P  (Online Only)
Hello and welcome! I am currently accepting new clients! I am a Registered Social Worker who uses a private and secure platform for our video sessions. I offer slide-scale(s). Finding the right therapist can we very rewarding and one who understands your life's struggles and appreciates your life story! You are uniquely you and as such, I provide a person-centred therapy session on topics that matter to you. I deeply enjoy working with individuals who face depression, anxiety, body-image or self-esteem challenges. As well, I enjoy working with individuals and couples on transitions, parenting, loss or post separation/divorce.
Hello and welcome! I am currently accepting new clients! I am a Registered Social Worker who uses a private and secure platform for our video sessions. I offer slide-scale(s). Finding the right therapist can we very rewarding and one who understands your life's struggles and appreciates your life story! You are uniquely you and as such, I provide a person-centred therapy session on topics that matter to you. I deeply enjoy working with individuals who face depression, anxiety, body-image or self-esteem challenges. As well, I enjoy working with individuals and couples on transitions, parenting, loss or post separation/divorce.
(226) 702-4856 View (226) 702-4856
Photo of Jennifer Schofield, Registered Social Worker in London, ON
Jennifer Schofield
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6J  (Online Only)
Talking about it is not always easy. Counselling can help to make sense of what you are going through and how to move forward towards realizing your own potential. I provide counselling for individuals and couples as they deal with issues such as anxiety, depression, trauma, grief, anger management, interpersonal relationships, and stress. In every crisis there is opportunity for growth and I am here to help you find it.
Talking about it is not always easy. Counselling can help to make sense of what you are going through and how to move forward towards realizing your own potential. I provide counselling for individuals and couples as they deal with issues such as anxiety, depression, trauma, grief, anger management, interpersonal relationships, and stress. In every crisis there is opportunity for growth and I am here to help you find it.
(647) 694-4173 View (647) 694-4173

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
82% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% Manulife
51% SunLife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.