Integrative Therapists in Dunrobin, ON
4U Psychology Clinic
Registered Psychotherapist, PhD
Verified Verified
Dunrobin, ON K0A
As a therapist and supervisor, I build connections that are genuine, accepting and encouraging, holding space that gently fosters sharing, reflection and growth. I work from a systemic approach that is strengths-based and collaborative, bringing appreciation to the impact of external factors on experiences, while building awareness and offering challenges around personal potential, capabilities and influence. Along our journey together, I hope to share how living and working mindfully, intentionally and compassionately can evolve our beliefs about ourselves and others, transforming our relationships and our experiences of the world.
As a therapist and supervisor, I build connections that are genuine, accepting and encouraging, holding space that gently fosters sharing, reflection and growth. I work from a systemic approach that is strengths-based and collaborative, bringing appreciation to the impact of external factors on experiences, while building awareness and offering challenges around personal potential, capabilities and influence. Along our journey together, I hope to share how living and working mindfully, intentionally and compassionately can evolve our beliefs about ourselves and others, transforming our relationships and our experiences of the world.
Sandra J Forbes
Registered Social Worker, RSW, CRPO
Verified Verified
1 Endorsed
Dunrobin, ON K0A
People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives.
People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives.
More Therapists Nearby
Kristin DiCarlo,NP Psychotherapy Anxiety & Burnout
NP, Coach, BsCN, MN
Verified Verified
Ottawa, ON K0A (Online Only)
As a Nurse Practitioner, I offer a unique and integrative approach to mental health and wellness, including a personalized blend of cognitive coaching and psychotherapy.
Has feeling stressed, anxious, and burned out become your normal? You’re mentally, physically, and emotionally exhausted. You’re running on empty with no time or energy to fill your own tank. You feel overworked and undervalued. You're under a lot of pressure and overwhelmed with all you have to do, but it still seems like what you’re doing is never enough. You’re always waiting for the other shoe to drop. You say YES to everyone else, and no to yourself and what you truly want. The YOU you know you can be is in there somewhere, but there are so many layers of overwhelm, stress, and guilt that you have no idea where to start.
As a Nurse Practitioner, I offer a unique and integrative approach to mental health and wellness, including a personalized blend of cognitive coaching and psychotherapy.
Has feeling stressed, anxious, and burned out become your normal? You’re mentally, physically, and emotionally exhausted. You’re running on empty with no time or energy to fill your own tank. You feel overworked and undervalued. You're under a lot of pressure and overwhelmed with all you have to do, but it still seems like what you’re doing is never enough. You’re always waiting for the other shoe to drop. You say YES to everyone else, and no to yourself and what you truly want. The YOU you know you can be is in there somewhere, but there are so many layers of overwhelm, stress, and guilt that you have no idea where to start.
Selena Ladouceur
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Ottawa, ON K0A
I promise to be by your side through every step of your journey taking an empathetic and integrative approach to treatment.
I believe that individual experiences are what make us unique, thus "the relationship we have with ourselves sets the tone for every other relationship we have" (Jane Travis). I appreciate having the opportunity to support and work collaboratively with my clients, many of whom may be experiencing a diverse and/or complex array of concerns for their mental health needs and well-being. I strive to offer a safe and supportive environment where my clients can feel safe and secure in exploring their thoughts, feelings, and concerns. I strive to ensure that my client's needs and preferences are met and will adapt my approach when needed.
I promise to be by your side through every step of your journey taking an empathetic and integrative approach to treatment.
I believe that individual experiences are what make us unique, thus "the relationship we have with ourselves sets the tone for every other relationship we have" (Jane Travis). I appreciate having the opportunity to support and work collaboratively with my clients, many of whom may be experiencing a diverse and/or complex array of concerns for their mental health needs and well-being. I strive to offer a safe and supportive environment where my clients can feel safe and secure in exploring their thoughts, feelings, and concerns. I strive to ensure that my client's needs and preferences are met and will adapt my approach when needed.
Shayna Nussbaum
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Ottawa, ON K0A
I use an integrative approach with CBT and Acceptance and Commitment Therapy (ACT).
I will be there for you, to understand you and give you lots of room for whatever comes up. I work with people who have experienced trauma, pain, and are struggling to make meaning. If you wonder whether your therapist is going to be able to hold space for everything you're bringing, I'm a good fit for you. Whether it's anger, shame, hopelessness, thoughts of death, or things you never told anyone, I will be there and I can help you hold it. I believe in the inherent dignity of all people, and it shows. I am also solution-focused. We do not just sit with pain, we figure out how to make meaning together, so you can live well again.
I use an integrative approach with CBT and Acceptance and Commitment Therapy (ACT).
I will be there for you, to understand you and give you lots of room for whatever comes up. I work with people who have experienced trauma, pain, and are struggling to make meaning. If you wonder whether your therapist is going to be able to hold space for everything you're bringing, I'm a good fit for you. Whether it's anger, shame, hopelessness, thoughts of death, or things you never told anyone, I will be there and I can help you hold it. I believe in the inherent dignity of all people, and it shows. I am also solution-focused. We do not just sit with pain, we figure out how to make meaning together, so you can live well again.
Jade Rabley
Registered Psychotherapist (Qualifying), MA
Verified Verified
5 Endorsed
Ottawa, ON K0A (Online Only)
I favour an integrative approach to therapy, and utilize several modalities, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Client Centered Therapy and Mindfulness-Based Cognitive Therapy (MBCT).
I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.
I favour an integrative approach to therapy, and utilize several modalities, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Client Centered Therapy and Mindfulness-Based Cognitive Therapy (MBCT).
I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.
Jenni Bolger
Registered Psychotherapist, BHSc, MACP, RP
Verified Verified
1 Endorsed
Ottawa, ON K0A
We will understand how trauma & stress are stored within the body and release the tension through integrative and personalized approaches.
Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.
We will understand how trauma & stress are stored within the body and release the tension through integrative and personalized approaches.
Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.
Katy Miller
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Braeside, ON K0A
My integrative approach incorporates elements from Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), as well as other therapies based on clients' needs.
I believe strongly in the value of collaboration within therapy, partnering with clients to pinpoint their objectives and leverage their strengths to attain their goals. My therapeutic perspective is informed by a varied range of life experiences. I approach clients with warmth, curiosity, and compassion while building strong relationships based on respect, collaboration, and communication.
My integrative approach incorporates elements from Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), as well as other therapies based on clients' needs.
I believe strongly in the value of collaboration within therapy, partnering with clients to pinpoint their objectives and leverage their strengths to attain their goals. My therapeutic perspective is informed by a varied range of life experiences. I approach clients with warmth, curiosity, and compassion while building strong relationships based on respect, collaboration, and communication.
Colleen Leafloor
Registered Psychotherapist (Qualifying), MACP, BCoMS
Verified Verified
Almonte, ON K0A
My intention is to bring a sense of humanity and comfort to therapy, creating an environment founded on non-judgement, empathy, openness, compassion, and humour. I believe that therapeutic progress is best achieved collaboratively, working together to determine realistic goals that incorporate your own worldview and beliefs. I favour an integrative approach to psychotherapy, pulling elements from cognitive behavioural, narrative, and psychodynamic approaches. My approach is always client-directed, as my belief in the collaborative nature of therapy is deeply rooted in my stance towards care.
My intention is to bring a sense of humanity and comfort to therapy, creating an environment founded on non-judgement, empathy, openness, compassion, and humour. I believe that therapeutic progress is best achieved collaboratively, working together to determine realistic goals that incorporate your own worldview and beliefs. I favour an integrative approach to psychotherapy, pulling elements from cognitive behavioural, narrative, and psychodynamic approaches. My approach is always client-directed, as my belief in the collaborative nature of therapy is deeply rooted in my stance towards care.
Louise Graves
Registered Psychotherapist, PhD
Verified Verified
Ottawa, ON K0A
Using an integrative approach I can help you rally your resources to make the changes you want to make in your life.
People come to see me to heal from trauma, find ways to face challenges of today and grow into who they long to be. Many are wrestling with the effects of that trauma on their day to day lives and relationships. Others who come to see me struggle with questions of meaning and faith. Some wrestle with guilt and shame and seek healing on a deep level. All are looking to walk strong on their path in a transitional time. I bring over 35 + years experience as an ordained Minister alongside a deep understanding of the spiritual teachings and practices of world religions, a personal engagement in Budhism and experience in psychotherapy.
Using an integrative approach I can help you rally your resources to make the changes you want to make in your life.
People come to see me to heal from trauma, find ways to face challenges of today and grow into who they long to be. Many are wrestling with the effects of that trauma on their day to day lives and relationships. Others who come to see me struggle with questions of meaning and faith. Some wrestle with guilt and shame and seek healing on a deep level. All are looking to walk strong on their path in a transitional time. I bring over 35 + years experience as an ordained Minister alongside a deep understanding of the spiritual teachings and practices of world religions, a personal engagement in Budhism and experience in psychotherapy.
Stacey L Sanderson
Registered Psychotherapist, BSW, MA, RSW, RP
Verified Verified
1 Endorsed
Ottawa, ON K0A
I work from an integrative, holistic framework, particularly with E.
There is a wide range of people I work with. Many of them are kind, naturally empathic and are seeking help with boundaries, clarity and reciprocity in their relationships. There is humor, shared stories, moments of deep understanding and connection. Most clients are seeking affirmation that they are 'ok' and that their feelings and experiences are human. We are so much more than what we perceive our problems are. My goal is that you leave the first session with hope, optimism and courage to learn about old patterns and make changes to your life and relationships.
I work from an integrative, holistic framework, particularly with E.
There is a wide range of people I work with. Many of them are kind, naturally empathic and are seeking help with boundaries, clarity and reciprocity in their relationships. There is humor, shared stories, moments of deep understanding and connection. Most clients are seeking affirmation that they are 'ok' and that their feelings and experiences are human. We are so much more than what we perceive our problems are. My goal is that you leave the first session with hope, optimism and courage to learn about old patterns and make changes to your life and relationships.
Taylor Saunders
Registered Psychotherapist, BA Hons, MACP, RP
Verified Verified
2 Endorsed
Ottawa, ON K0A
Together we will explore various approaches, such as strengths-based, integrative and holistic.
At times searching for support can feel challenging or overwhelming. If you are experiencing symptoms of anxiety, depression, anger, grief, stress, or you are simply struggling to find joy in everyday life, I am committed to supporting you through this time to regain your confidence, strength, well-being and develop tools to take with you on your journey. Through our work together, my intention and commitment are to provide a welcoming, collaborative, non-judgmental, and supportive environment where you will thrive and achieve your goals.
Together we will explore various approaches, such as strengths-based, integrative and holistic.
At times searching for support can feel challenging or overwhelming. If you are experiencing symptoms of anxiety, depression, anger, grief, stress, or you are simply struggling to find joy in everyday life, I am committed to supporting you through this time to regain your confidence, strength, well-being and develop tools to take with you on your journey. Through our work together, my intention and commitment are to provide a welcoming, collaborative, non-judgmental, and supportive environment where you will thrive and achieve your goals.
Anuschka Naidoo
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Ottawa, ON K0A
Anuschka Naidoo is a Therapist and Founder at Anuna Therapy. She graduated with her Master’s in Counselling Psychology in 2012 and has over 10 years of experience in the mental health field. Anuschka is highly skilled and experienced in supporting people with stress and anxiety, low mood and depression, trauma and PTSD, loneliness and isolation, and burnout. She uses an integrative set of evidence-based techniques (ACT, CBT, EFT, Mindfulness-Based Approaches and Self-Compassion) to support clients to get perspective, feel connected, learn helpful tools, and take steps towards their psychotherapeutic goals.
Anuschka Naidoo is a Therapist and Founder at Anuna Therapy. She graduated with her Master’s in Counselling Psychology in 2012 and has over 10 years of experience in the mental health field. Anuschka is highly skilled and experienced in supporting people with stress and anxiety, low mood and depression, trauma and PTSD, loneliness and isolation, and burnout. She uses an integrative set of evidence-based techniques (ACT, CBT, EFT, Mindfulness-Based Approaches and Self-Compassion) to support clients to get perspective, feel connected, learn helpful tools, and take steps towards their psychotherapeutic goals.
Jessica Jones - Psykhe Psychotherapy
Registered Psychotherapist, RP, OAMHP, MACP, BA
Verified Verified
1 Endorsed
Richmond, ON K0A (Online Only)
Because I believe that you, as the client, know yourself best, I take an integrative, collaborative approach in supporting you through your journey.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). I have been studying psychology for over 10 years and I have earned my Master's of Arts in Counselling Psychology (MACP). My passion is to empower others. I recognize the strength that it takes to seek support and I strive to create a trusting, judgement-free relationship with my clients.
Because I believe that you, as the client, know yourself best, I take an integrative, collaborative approach in supporting you through your journey.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). I have been studying psychology for over 10 years and I have earned my Master's of Arts in Counselling Psychology (MACP). My passion is to empower others. I recognize the strength that it takes to seek support and I strive to create a trusting, judgement-free relationship with my clients.
Christa McParlan-CLM Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Almonte, ON K0A
I offer clinical social work and psychotherapy from an integrative clinical perspective informed by a number of evidence based, theoretical approaches including psychodynamic, mindfulness, cognitive behavioral and family therapy.
At times in our lives we feel lost, overwhelmed and need focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves. My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life. Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.
I offer clinical social work and psychotherapy from an integrative clinical perspective informed by a number of evidence based, theoretical approaches including psychodynamic, mindfulness, cognitive behavioral and family therapy.
At times in our lives we feel lost, overwhelmed and need focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves. My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life. Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.
Chiru Counselling & Psychotherapy
Registered Psychotherapist, RP, MACP
Verified Verified
5 Endorsed
Metcalfe, ON K0A
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
Arwen Sweet
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K0A (Online Only)
Hello! I’m Arwen. I am a registered social worker and practicing psychotherapist who is passionate about creating supportive spaces for self-reflection, connection, and healing. My approach to therapy is relational and flexible. I work collaboratively with you based on your needs, where you are at in your life, and where you would like to go. I integrate different frameworks into my therapeutic practice to best support you in navigating relationships, building effective coping strategies, connecting with your emotions, and looking inward with more curiosity and compassion.
Hello! I’m Arwen. I am a registered social worker and practicing psychotherapist who is passionate about creating supportive spaces for self-reflection, connection, and healing. My approach to therapy is relational and flexible. I work collaboratively with you based on your needs, where you are at in your life, and where you would like to go. I integrate different frameworks into my therapeutic practice to best support you in navigating relationships, building effective coping strategies, connecting with your emotions, and looking inward with more curiosity and compassion.
Taylor Macaulay | Open Roads Therapy
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Are you ready to make a change, but unsure where to start? Let's get you unstuck and living the live you envision for yourself. Over the past few years I have helped clients move through anxiety, depression, grief, low self-esteem, life transitions, and relational issues. My client-centred approach allows for a natural flow in our work and creates space for sustainable positive change and long-term success. I want therapy to feel useful and I always welcome feedback, honesty, and laughter in sessions. If this feels like the right approach for you, let’s get connected!
Are you ready to make a change, but unsure where to start? Let's get you unstuck and living the live you envision for yourself. Over the past few years I have helped clients move through anxiety, depression, grief, low self-esteem, life transitions, and relational issues. My client-centred approach allows for a natural flow in our work and creates space for sustainable positive change and long-term success. I want therapy to feel useful and I always welcome feedback, honesty, and laughter in sessions. If this feels like the right approach for you, let’s get connected!
Bita Bardi
Registered Psychotherapist (Qualifying), MscED, MA (CP)
Verified Verified
3 Endorsed
Ottawa, ON K0A
Taking the first steps to see a therapist is one of the wisest investments anyone can make in their lives. We are created with an innate ability to grow, heal and overcome. It takes courage to be vulnerable and find someone you can trust to help navigate past your pain and symptoms and help you feel free and happy again. There is nothing worse than the feeling of being stuck and experiencing the symptoms of anxiety and depression. I have been there, and this is what gives my life purpose- seeing you reach your goals and live your life to the fullest.
Taking the first steps to see a therapist is one of the wisest investments anyone can make in their lives. We are created with an innate ability to grow, heal and overcome. It takes courage to be vulnerable and find someone you can trust to help navigate past your pain and symptoms and help you feel free and happy again. There is nothing worse than the feeling of being stuck and experiencing the symptoms of anxiety and depression. I have been there, and this is what gives my life purpose- seeing you reach your goals and live your life to the fullest.
Sarah Anne Innes
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K0A (Online Only)
Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with children, teens and young adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.
Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with children, teens and young adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.
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What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.