
Bita Bardi
Registered Psychotherapist (Qualifying), MscED, MA (CP) (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Toronto, ON M5S
Let's Connect (437) 747-4999

What would life feel like if you felt worthy, joyful, healthy, and your emotional needs were met? Therapy is a gift to yourself to feel good again and manage anxiety, low self-esteem, loneliness and trauma that keeps you feeling stuck and less than. Sometimes, we can make wrong conclusions about our worth based on the level of emotional attunement and care we received growing up or the trauma they experienced. In the empowering relationship we form, I create a safe place to work alongside you to help you work through your pain & improve the relationship with yourself by discovering meaning, mindfulness and hope.
I use a relational & integrative approach using evidence-based approaches in psychotherapy including EMDR (Eye Movement Desensitization and Reprocessing), EFIT (Emotionally focused individual therapy), MSC (Mindfulness Self-compassion) and Spirituality logotherapy, & polyvagal exercises. I'm here to help you learn, grow and heal.
From the bottom of my heart, thank you for the honour of walking with you on this journey. Therapy has played a transformative role in my own life , and I have prepared with precision over the last twenty years in various professional and personal capacities to collaborate with you in supporting your therapeutic journey and living better.
Call or Email Bita Bardi now for a free 15 minute consultation - (437) 747-4999
Let's Connect (437) 747-4999

Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (437) 747-4999

Bita Bardi
Registered Psychotherapist (Qualifying), MscED, MA (CP)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11206 Bita Bardi
- Membership with College of Psychotherapists in Ontario , Ontario & New York College of Teachers
- Certificate from EMDR, Logotherapy, Emotion Focused Therapy, Mindfulness Self-compassion, Coaching, Psychoeducation
- Attended Masters Education (2008) & Masters in Psychotherapy (2022)
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Body Positivity
- Child
- Codependency
- Coping Skills
- Developmental Disorders
- Divorce
- Grief
- Growith And flourishing
- Improving Overall well-being & Performance
- Life Coaching
- Life Transitions
- Men's Issues
- Parenting
- Peer Relationships
- Spirituality
- Stress
- Trauma and PTSD
- Veterans
- Weight Loss
- Women's Issues
4 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Farsi ,
German
Religion
Christian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Farsi ,
German
Religion
Christian
Treatment Approach
Types of Therapy
- Coaching
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Existential
- Group Mindfulness Self-Compassion Classes
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
Groups
Mindful Self-Compassion 8 Week Classes

If you are self-aware professional or student , and would like to deepen your relationship with yourself , learn about how to cultivate self-compassion and mindfulness in your life to address your burnout, improve overall life satisfaction , decrease depression & anxiety or improve your concentration, come enjoy guided meditations and excellent teaching. They require a 2-3 hour commitment weekly for 8 weeks , where you join a relaxing place of self-care & be a part of journey of transformation with others. Applicable for insurance coverage.
Expertise
Anxiety
Spirituality
Trauma and PTSD
Age
Adults
Group Meets
Every other Sun, Wed, Thu 7 P.M. - 9 P.M.
Location
110 Bloor Street West
Toronto, ON M5S
Email Bita Bardi about this group or call - (437) 747-4999
Location
Nearby Areas
Call for a free consultation now - (437) 747-4999

Bita Bardi
Registered Psychotherapist (Qualifying), MscED, MA (CP)