Sarah Anne Innes
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5V
Let's Connect (647) 360-2453
Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with teens, young professionals and adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.
My approach is both professional and approachable, and I pride myself on building strong relationships with my clients. My goal is to have you leave each session feeling empowered with both insight and practical, real-life tools. I integrate various evidence-based therapy modalities, including cognitive behavioural therapy, emotion-focused therapy, and more.
If you are tired of feeling stuck, I'd love to help. Schedule a free 15-minute call to see if we're a good fit - looking forward to meeting you!
Call or Email Sarah Anne Innes now for a free 15 minute consultation - (647) 360-2453
Let's Connect (647) 360-2453
Finances
Fees
- Individual Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Cheque, Mastercard, Visa, WireInsurance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Green Shield Canada
- Manulife
- Meridian
- SunLife
Sarah Anne Innes
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (647) 360-2453
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Sarah Anne Innes
- In Practice for 5 years
- Attended University of Toronto, Master of Social Work (MSW), Graduated 2021
- Degree/Diploma from Ryerson University Bachelor of Arts in Psychology / 2019
Education and Years In Practice
Additional Credentials
Sarah Anne Innes
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (647) 360-2453
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Child
Expertise
- ADHD
- Anger Management
- Autism
- Behavioural Issues
- Bisexual
- Career Guidance
- Coping Skills
- Developmental Disorders
- Family Conflict
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Coaching
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
Sarah Anne Innes
Registered Social Worker, MSW, RSW
Do these issues align with your needs? Email or (647) 360-2453
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sarah Anne Innes
Registered Social Worker, MSW, RSW
Ask about what different forms of therapy will be like. Email or (647) 360-2453
Location
Sarah Anne Innes
Registered Social Worker, MSW, RSW
Call for a free consultation now - (647) 360-2453