Therapists in Coe Hill, ON

Photo of Zaid Yusufani, MTS, MA, RP, Registered Psychotherapist
Zaid Yusufani
Registered Psychotherapist, MTS, MA, RP
Verified Verified
1 Endorsed
Coe Hill, ON K0L  (Online Only)
My passion is to walk with people as they navigate through difficult and confusing times. My multidisciplinary education in science, philosophy, religion, psychology and psychotherapy allows me to look at the person and their life from a holistic perspective. Sometimes we need counseling because we are stuck and don’t know how to move forward. Other times we need it to learn healthy skills to prevent us from falling into some difficult and stressful situations. Whether you’re dealing with depression, an addiction, a relationship conflict or a variety of other issues, I’d love to assist you understanding and resolution.
My passion is to walk with people as they navigate through difficult and confusing times. My multidisciplinary education in science, philosophy, religion, psychology and psychotherapy allows me to look at the person and their life from a holistic perspective. Sometimes we need counseling because we are stuck and don’t know how to move forward. Other times we need it to learn healthy skills to prevent us from falling into some difficult and stressful situations. Whether you’re dealing with depression, an addiction, a relationship conflict or a variety of other issues, I’d love to assist you understanding and resolution.
(289) 796-3697 View (289) 796-3697
Photo of David Currie, Hons, BA, MSW, RSW, Registered Social Worker
David Currie
Registered Social Worker, Hons, BA, MSW, RSW
Verified Verified
Coe Hill, ON K0L  (Online Only)
Are you thinking that something needs to change? Do you feel a little tired, scared, hurt or fed up? Are there meaningful things in your life that aren't working out right now? Is it time you stood up, and took on, what has been heavy on your mind or heart? I have worked with hundreds of individuals, couples and families who have faced challenges and transitions that many of us experience at some time in our lives. I am familiar with the things life can throw your way, and how to be able to thrive, not just survive, afterwards.
Are you thinking that something needs to change? Do you feel a little tired, scared, hurt or fed up? Are there meaningful things in your life that aren't working out right now? Is it time you stood up, and took on, what has been heavy on your mind or heart? I have worked with hundreds of individuals, couples and families who have faced challenges and transitions that many of us experience at some time in our lives. I am familiar with the things life can throw your way, and how to be able to thrive, not just survive, afterwards.
(289) 302-5939 View (289) 302-5939

More Therapists Nearby

Photo of Wendy Morgan, MA-CP, MA-Ed, Registered Psychotherapist (Qualifying)
Wendy Morgan
Registered Psychotherapist (Qualifying), MA-CP, MA-Ed
Verified Verified
Lakefield, ON K0L
Do you struggle to understand your own emotions? Are you regularly feeling anxious? Overwhelmed? Maybe you are finding it harder to connect with those you care about? These have been some very difficult years. Many of us need to take more time and space to heal. Therapy can help. I use person-centred and relational approaches grounded in neuropsychology. I work with individuals and couples to reduce anxiety and manage overwhelming emotions so that they are more grounded in themselves, stronger and more connected inside of their relationships, and ultimately able to make positive change in their lives.
Do you struggle to understand your own emotions? Are you regularly feeling anxious? Overwhelmed? Maybe you are finding it harder to connect with those you care about? These have been some very difficult years. Many of us need to take more time and space to heal. Therapy can help. I use person-centred and relational approaches grounded in neuropsychology. I work with individuals and couples to reduce anxiety and manage overwhelming emotions so that they are more grounded in themselves, stronger and more connected inside of their relationships, and ultimately able to make positive change in their lives.
(249) 294-1502 View (249) 294-1502
Photo of Rachel Bennett, MC, RP, CCC, Registered Psychotherapist
Rachel Bennett
Registered Psychotherapist, MC, RP, CCC
Verified Verified
1 Endorsed
Bancroft, ON K0L  (Online Only)
In today's world, it can be hard to live a life that is in line with your values. Stress, burnout, emotional dysregulation, anxiety, depression, and trauma can cloud the path forward to a healthy life where you feel whole and fulfilled. I will help you create your own inner field guide, to understand yourself and your patterns. My goal is to get to the root of your challenges and to access your own inner wisdom that knows, deep down, what direction you need to take.
In today's world, it can be hard to live a life that is in line with your values. Stress, burnout, emotional dysregulation, anxiety, depression, and trauma can cloud the path forward to a healthy life where you feel whole and fulfilled. I will help you create your own inner field guide, to understand yourself and your patterns. My goal is to get to the root of your challenges and to access your own inner wisdom that knows, deep down, what direction you need to take.
(613) 777-2645 View (613) 777-2645
Photo of William M. Doherty, BA, MA, RP, Registered Psychotherapist
William M. Doherty
Registered Psychotherapist, BA, MA, RP
Verified Verified
Lakefield, ON K0L
Now Accepting New Clients As Couples or Individuals! Hello, thank you for taking a moment to consider therapy with me. I hold a warm, unconditional, positive regard for each client and help them hold the same for themselves. I work from a practical, purpose-driven set of goals that the client decides upon, and we move toward achieving them together. I'm experienced in helping both individuals and couples who are going through a range of life circumstances that include mental health and addictions concerns along with relationship struggles. I work with clients closely in helping them become the healthiest version of themselves.
Now Accepting New Clients As Couples or Individuals! Hello, thank you for taking a moment to consider therapy with me. I hold a warm, unconditional, positive regard for each client and help them hold the same for themselves. I work from a practical, purpose-driven set of goals that the client decides upon, and we move toward achieving them together. I'm experienced in helping both individuals and couples who are going through a range of life circumstances that include mental health and addictions concerns along with relationship struggles. I work with clients closely in helping them become the healthiest version of themselves.
(705) 304-2589 View (705) 304-2589
Photo of Agata Wesolowski (Psychotherapy And Professional Consultation), MSW, RSW, Registered Social Worker
Agata Wesolowski (Psychotherapy And Professional Consultation)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Lakefield, ON K0L
Waitlist for new clients
I work alongside adults looking for relief from new stressors or long-standing challenges. My specializations include psychological trauma/PTSD and addiction. I also help folks who are experiencing life transitions, abuse, or general mental health concerns. In addition to client work, I offer consultation to mental health professionals to help address their concerns and make reasoned ethical and clinical decisions in their practice.
I work alongside adults looking for relief from new stressors or long-standing challenges. My specializations include psychological trauma/PTSD and addiction. I also help folks who are experiencing life transitions, abuse, or general mental health concerns. In addition to client work, I offer consultation to mental health professionals to help address their concerns and make reasoned ethical and clinical decisions in their practice.
(249) 449-2200 View (249) 449-2200
Photo of Anna Field Smit, MDiv, RP, Registered Psychotherapist
Anna Field Smit
Registered Psychotherapist, MDiv, RP
Verified Verified
Bancroft, ON K0L
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
(249) 501-5203 View (249) 501-5203
Photo of Krystina Nickerson, RSW, MSW, Registered Social Worker
Krystina Nickerson
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Curve Lake, ON K0L
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, as these symptoms are more common than you might realize.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, as these symptoms are more common than you might realize.
(249) 505-0588 View (249) 505-0588
Photo of Penny Hope - Hope Art Therapy Peterborough , MA, (CCP), PAT, (CATA), Registered Psychotherapist (Qualifying)
Hope Art Therapy Peterborough
Registered Psychotherapist (Qualifying), MA, (CCP), PAT, (CATA)
Verified Verified
Lakefield, ON K0L
I have a Master's degree in Clinical Psychology and am a Professional Art Therapist. As a member of the Canadian Association of Art Therapists (CATA) I practice within the guidelines of that professional association. I am also now registered as a Psychotherapist (Qualifying) with CRPO. My ideal clients are those who are ready to investigate their needs and work towards increased wellness within a nonjudgmental and supportive therapeutic relationship. Children, adolescents, individual adults, couples of all descriptions are welcome. Thank you for allowing me to walk with you for part of your life pathway.
I have a Master's degree in Clinical Psychology and am a Professional Art Therapist. As a member of the Canadian Association of Art Therapists (CATA) I practice within the guidelines of that professional association. I am also now registered as a Psychotherapist (Qualifying) with CRPO. My ideal clients are those who are ready to investigate their needs and work towards increased wellness within a nonjudgmental and supportive therapeutic relationship. Children, adolescents, individual adults, couples of all descriptions are welcome. Thank you for allowing me to walk with you for part of your life pathway.
(249) 490-5398 View (249) 490-5398
Photo of Tracy Johnston, BA, MA, Registered Psychotherapist
Tracy Johnston
Registered Psychotherapist, BA, MA
Verified Verified
3 Endorsed
Bancroft, ON K0L
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
(249) 490-5751 View (249) 490-5751
Photo of Jill Konarzycki - Three Corners Counselling, MEd, Counsellor
Three Corners Counselling
Counsellor, MEd
Verified Verified
Bridgenorth, ON K0L  (Online Only)
My area of interest in working with couples and individuals is to help them relieve stress and improve their relationships. I help couples to understand the negative cycles that can be damaging and to engage in more effective ways when problems are overwhelming. I help individuals to experience new perspectives on problems as a beginning to making things better. Developing an environment of trust and confidentiality is my primary focus, helping people feel safe in sharing their personal problems. Consider taking the time to spend on yourself and your relationships by booking a virtual appointment.
My area of interest in working with couples and individuals is to help them relieve stress and improve their relationships. I help couples to understand the negative cycles that can be damaging and to engage in more effective ways when problems are overwhelming. I help individuals to experience new perspectives on problems as a beginning to making things better. Developing an environment of trust and confidentiality is my primary focus, helping people feel safe in sharing their personal problems. Consider taking the time to spend on yourself and your relationships by booking a virtual appointment.
(705) 995-1226 View (705) 995-1226
Photo of Christine Cunningham, BA, RSSW, PMH-C
Christine Cunningham
Registered Social Service Worker, BA, RSSW, PMH-C
Verified Verified
7 Endorsed
Campbellford, ON K0L  (Online Only)
Not accepting new clients
Everyone said that parenthood would be the most wonderful time. I feel like something is off, why don't I feel wonderful? Why do I feel sad or scared about this new baby? Why do I feel all alone? How come I'm having a hard time conceiving when everyone makes it look so easy? How come I lost my baby and all of my friends and family around me got to have their babies? All of these experiences can feel so isolating and you are looking for support in coping with the heaviness of it all.
Everyone said that parenthood would be the most wonderful time. I feel like something is off, why don't I feel wonderful? Why do I feel sad or scared about this new baby? Why do I feel all alone? How come I'm having a hard time conceiving when everyone makes it look so easy? How come I lost my baby and all of my friends and family around me got to have their babies? All of these experiences can feel so isolating and you are looking for support in coping with the heaviness of it all.
(289) 274-8468 View (289) 274-8468
Photo of Dr. Alan McAllister - Attentive Mind Therapy, PhD, CPsych, Psychologist
Attentive Mind Therapy
Psychologist, PhD, CPsych
Verified Verified
Apsley, ON K0L
I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I see therapy as a collaborative process in which you are the expert on yourself. I offer compassionate and non-judgmental guidance to ways of calming the mind and body and breaking out of patterns of thinking and behaving that stand in the way of leading the life you want. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, I am here to guide and support you on your path to optimal functioning and a more fulfilling life.
I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I see therapy as a collaborative process in which you are the expert on yourself. I offer compassionate and non-judgmental guidance to ways of calming the mind and body and breaking out of patterns of thinking and behaving that stand in the way of leading the life you want. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, I am here to guide and support you on your path to optimal functioning and a more fulfilling life.
(249) 495-5531 View (249) 495-5531
Photo of Alan McAllister - Neuroshaping, PhD, Psychologist
Neuroshaping
Psychologist, PhD
Verified Verified
Bancroft, ON K0L
Dr. Alan McAllister leads our team in providing innovative services to improve your mental health and optimize your functioning. We treat conditions such as depression, anxiety, trauma, concussions, headaches, insomnia, and addictions. We believe that only by working with the whole person, body and mind, can true and lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. The neuroshaping services that we offer integrate psychotherapy, hypnosis, meditation, biofeedback, neurofeedback, and other evidence-based strategies. Neurofeedback is the core of our approach.
Dr. Alan McAllister leads our team in providing innovative services to improve your mental health and optimize your functioning. We treat conditions such as depression, anxiety, trauma, concussions, headaches, insomnia, and addictions. We believe that only by working with the whole person, body and mind, can true and lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. The neuroshaping services that we offer integrate psychotherapy, hypnosis, meditation, biofeedback, neurofeedback, and other evidence-based strategies. Neurofeedback is the core of our approach.
(249) 496-2149 View (249) 496-2149
Photo of Maggie Munoz - Maggie Munoz Counselling, RSW, MSW, BST, Registered Social Worker
Maggie Munoz Counselling
Registered Social Worker, RSW, MSW, BST
Verified Verified
2 Endorsed
Campbellford, ON K0L  (Online Only)
Life can throw us challenges, transitions, and sometimes push us to our limits! Having, support, acceptance, empathy, education and guidance can help. None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Life can throw us challenges, transitions, and sometimes push us to our limits! Having, support, acceptance, empathy, education and guidance can help. None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
(343) 338-5292 View (343) 338-5292
Photo of Tyler Waterman, NP-PHC, CD, MN, Psychiatric Nurse Practitioner
Tyler Waterman
Psychiatric Nurse Practitioner, NP-PHC, CD, MN
Verified Verified
2 Endorsed
Norwood, ON K0L
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I work with all ages and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I work with all ages and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
(249) 559-0116 View (249) 559-0116
Photo of Carly Reinkeluers, RP, BCN, MA, Bed, BAH, Registered Psychotherapist
Carly Reinkeluers
Registered Psychotherapist, RP, BCN, MA, Bed, BAH
Verified Verified
4 Endorsed
Ennismore, ON K0L
Hello! My name is Carly and I run a psychotherapy, neurofeedback and general wellness centre called Realign Wellness Centre that services individuals, couples and families. In today’s fast paced and unpredictable world, it is easy to feel overwhelmed and “stuck” in patterns of thinking and behaving that hinder healthy growth and development. It is not unexpected that people are feeling more mentally and physically burnt out and unsure how to move forward to feel more balanced. Neurofeedback supports the brain in developing greater resiliency and flexibility and in general, the mind and body's capacity for healing.
Hello! My name is Carly and I run a psychotherapy, neurofeedback and general wellness centre called Realign Wellness Centre that services individuals, couples and families. In today’s fast paced and unpredictable world, it is easy to feel overwhelmed and “stuck” in patterns of thinking and behaving that hinder healthy growth and development. It is not unexpected that people are feeling more mentally and physically burnt out and unsure how to move forward to feel more balanced. Neurofeedback supports the brain in developing greater resiliency and flexibility and in general, the mind and body's capacity for healing.
(249) 502-5849 View (249) 502-5849
Photo of Mary English, RP, OCT, MA, BEd, HBA, Registered Psychotherapist
Mary English
Registered Psychotherapist, RP, OCT, MA, BEd, HBA
Verified Verified
Hastings, ON K0L
I understand the courage it takes to reach out for support for yourself or a loved one. I provide services for children, teens and families using gentle guidance and aspects of what is already working. Challenges and stressors can provide a better understanding of one's self and use of natural talents. As we co-create a safe and trusting relationship, I will model the empathy, encouragement, and compassion that kids and parents deserve for themselves. At any age and stage, new learning can inspire a shift in wellness, coping strategies and healthy habits. My hope is that we can explore, visualize and create meaningful steps forward.
I understand the courage it takes to reach out for support for yourself or a loved one. I provide services for children, teens and families using gentle guidance and aspects of what is already working. Challenges and stressors can provide a better understanding of one's self and use of natural talents. As we co-create a safe and trusting relationship, I will model the empathy, encouragement, and compassion that kids and parents deserve for themselves. At any age and stage, new learning can inspire a shift in wellness, coping strategies and healthy habits. My hope is that we can explore, visualize and create meaningful steps forward.
(249) 202-2236 View (249) 202-2236
Photo of Margot Mckinlay, MEd, RP, CCC, Registered Psychotherapist
Margot Mckinlay
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Bailieboro, ON K0L
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts available. Phone, virtual and in-person appts available. Payment options: Insurance, Etransfer, credit and debit.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts available. Phone, virtual and in-person appts available. Payment options: Insurance, Etransfer, credit and debit.
(289) 274-7975 View (289) 274-7975
Photo of Kristi Kerford, MEd, RP, CCC, Registered Psychotherapist
Kristi Kerford
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Lakefield, ON K0L
Empathy and curiosity are two qualities I will use as I listen to your story. Together we will learn, explore and figure out a way forward. I have a genuine desire to help you find fulfillment, define purpose, enhance well-being and live your best life. Common reasons people may see me are for depression, anxiety, grief, trauma, interpersonal/relationship concerns and career and life transitions. More recently I have begun learning about climate and global issues anxiety as well as issues related to high performers. I practice from an emotion focused approach and work primarily with young adults and adults.
Empathy and curiosity are two qualities I will use as I listen to your story. Together we will learn, explore and figure out a way forward. I have a genuine desire to help you find fulfillment, define purpose, enhance well-being and live your best life. Common reasons people may see me are for depression, anxiety, grief, trauma, interpersonal/relationship concerns and career and life transitions. More recently I have begun learning about climate and global issues anxiety as well as issues related to high performers. I practice from an emotion focused approach and work primarily with young adults and adults.
(249) 202-2199 View (249) 202-2199

See more therapy options for Coe Hill

How does your Counsellor compare?

Number of Counsellors in Coe Hill, ON

< 10

Counsellors in Coe Hill, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Chronic Pain
100% Life Coaching
100% Grief

Average years in practice

27 Years

Gender breakdown

100% Male

How Counsellors in Coe Hill, ON see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Coe Hill?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.