
Rachel Bennett
Registered Psychotherapist, MC, RP, CCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Palmer Rapids, ON K0J
Connect with Rachel Bennett

You’re smart, self-aware, and doing all the “right” things—so why do you still feel exhausted, disconnected, and stuck?
Maybe you swing between high-energy productivity and burnout, or you’ve read all the books but still feel emotionally numb. You might feel like you’ve lost yourself in the chaos of career, parenthood, and responsibility.
You want to feel alive again—to stop just thinking about change and actually experience it. You crave a space where you can explore your emotions deeply—beyond overanalyzing, beyond self-improvement—so you can reconnect with yourself in a real, embodied way.
I specialize in helping deep-thinking, burnt-out people who intellectualize their emotions but struggle to feel them. My approach is attachment-focused, experiential, and embodied—blending somatic work, parts work, and nature-based healing to help you move beyond overanalysis and actually shift how you feel.
You don’t need more insight—you need to feel different. Therapy with me isn’t just talking; it’s an intuitive, experiential process designed to help you reconnect with yourself. Whether you’re navigating burnout, emotional exhaustion, or childhood wounds, I offer a grounded, creative, and deep approach to healing. If this resonates, let’s talk.
Email Rachel Bennett now for a free 15 minute consultation
Connect with Rachel Bennett

Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Mastercard, VisaInsurance
- Canada Life | Great-West Life
- Desjardins
- First Nations Health Authority
- Manulife
- Medavie Blue Cross
- SunLife

Rachel Bennett
Registered Psychotherapist, MC, RP, CCC
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11705 Rachel Bennett
- In Practice for 3 years
- Attended Athabasca University, Masters Degree in Counselling Psychology, Graduated 2022
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Burnout
- Emotional Disturbance
Expertise
- ADHD
- Borderline Personality (BPD)
- Life Transitions
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Stress
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- AEDP
- Attachment-based
- Eco Therapy
- Emotionally Focused
- Existential
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Pain Reprocessing Therapy
- Relational
- Somatic
- Trauma Focused
Location
Nearby Areas
Towns/Cities

Rachel Bennett
Registered Psychotherapist, MC, RP, CCC