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Photo of Rachel Bennett, Registered Psychotherapist, MC, RP, CCC
Rachel Bennett
Registered Psychotherapist, MC, RP, CCC
Photo of Rachel Bennett, Registered Psychotherapist, MC, RP, CCC

Rachel Bennett

Registered Psychotherapist, MC, RP, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Palmer Rapids, ON K0J
Connect with Rachel Bennett
Photo of Rachel Bennett, Registered Psychotherapist, MC, RP, CCC
You’re smart, self-aware, and doing all the “right” things—so why do you still feel exhausted, disconnected, and stuck? Maybe you swing between high-energy productivity and burnout, or you’ve read all the books but still feel emotionally numb. You might feel like you’ve lost yourself in the chaos of career, parenthood, and responsibility. You want to feel alive again—to stop just thinking about change and actually experience it. You crave a space where you can explore your emotions deeply—beyond overanalyzing, beyond self-improvement—so you can reconnect with yourself in a real, embodied way.
I specialize in helping deep-thinking, burnt-out people who intellectualize their emotions but struggle to feel them. My approach is attachment-focused, experiential, and embodied—blending somatic work, parts work, and nature-based healing to help you move beyond overanalysis and actually shift how you feel.
You don’t need more insight—you need to feel different. Therapy with me isn’t just talking; it’s an intuitive, experiential process designed to help you reconnect with yourself. Whether you’re navigating burnout, emotional exhaustion, or childhood wounds, I offer a grounded, creative, and deep approach to healing. If this resonates, let’s talk.
Rachel Bennett now for a free 15 minute consultation

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Rising Rooted

Palmer Rapids, ON K0J

I offer online therapy across Ontario. Flexible weekday & evening sessions. Book a free 15-minute consult to see if we're a good fit.
I specialize in Trauma and PTSD, Burnout and Emotional Disturbance 
$150 Per Session, I accept insurance 
I see individuals and groups  
Connect with Rachel Bennett
Photo of Rachel Bennett, Registered Psychotherapist, MC, RP, CCC

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Rising Rooted

Palmer Rapids, ON K0J

I offer online therapy across Ontario. Flexible weekday & evening sessions. Book a free 15-minute consult to see if we're a good fit.
I specialize in Trauma and PTSD, Burnout and Emotional Disturbance 
$150 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Mastercard, Visa

Insurance

  • Canada Life | Great-West Life
  • Desjardins
  • First Nations Health Authority
  • Manulife
  • Medavie Blue Cross
  • SunLife
"
Contact me to ask about my sliding scale: low cost options are available!
Photo of Rachel Bennett, Registered Psychotherapist, MC, RP, CCC
Rachel Bennett
Registered Psychotherapist, MC, RP, CCC
for a free 15 minute consultation now.
"
Contact me to ask about my sliding scale: low cost options are available!
Photo of Rachel Bennett, Registered Psychotherapist, MC, RP, CCC
Rachel Bennett
Registered Psychotherapist, MC, RP, CCC
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 11705 Rachel Bennett

    • Education and Years In Practice

  • In Practice for 3 years
  • Attended Athabasca University, Masters Degree in Counselling Psychology, Graduated 2022
"
Other important training: Somatic Experiencing Beginner 1, 2 and 3 (72 hours).
Photo of Rachel Bennett, Registered Psychotherapist, MC, RP, CCC
Rachel Bennett
Registered Psychotherapist, MC, RP, CCC
for a free 15 minute consultation now.
"
Other important training: Somatic Experiencing Beginner 1, 2 and 3 (72 hours).
Photo of Rachel Bennett, Registered Psychotherapist, MC, RP, CCC
Rachel Bennett
Registered Psychotherapist, MC, RP, CCC
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Burnout
  • Emotional Disturbance

Expertise

  • ADHD
  • Borderline Personality (BPD)
  • Life Transitions
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • Stress
  • Women's Issues
"
I help people who feel lost, burnt out, and stuck in overthinking. Together, we explore attachment wounds, emotional exhaustion, and nervous system healing. Therapy may involve unpacking patterns, reconnecting with the body, and integrating deep emotional work. The goal? Less burnout, more presence. Less self-doubt, more self-trust. A life that feels like yours again.
Photo of Rachel Bennett, Registered Psychotherapist, MC, RP, CCC
Rachel Bennett
Registered Psychotherapist, MC, RP, CCC
for a free 15 minute consultation now.
"
I help people who feel lost, burnt out, and stuck in overthinking. Together, we explore attachment wounds, emotional exhaustion, and nervous system healing. Therapy may involve unpacking patterns, reconnecting with the body, and integrating deep emotional work. The goal? Less burnout, more presence. Less self-doubt, more self-trust. A life that feels like yours again.
Photo of Rachel Bennett, Registered Psychotherapist, MC, RP, CCC
Rachel Bennett
Registered Psychotherapist, MC, RP, CCC
for a free 15 minute consultation now.

Endorsement

Adrienne Carfagnini
Adrienne Carfagnini
Registered Social Worker, MSW, RSW
I highly recommend Rachel Bennett as a psychotherapist- she is warm, accepting & empathetic. Rachel takes a holistic & trauma informed approach with clients & incorporates somatic and parts work seamlessly as she supports clients to achieve their goals.

Client Focus

Age

Adults

Participants

Individuals , 
Group

Communities

Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Adults

Participants

Individuals , 
Group

Communities

Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • AEDP
  • Attachment-based
  • Eco Therapy
  • Emotionally Focused
  • Existential
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Pain Reprocessing Therapy
  • Relational
  • Somatic
  • Trauma Focused
"
I blend attachment-based, somatic, and experiential therapies with parts work, nature-based approaches, and creative visualization. Therapy isn't just insight: it's an interactive, embodied process. You'll learn to regulate your nervous system, move beyond overanalysis, and reconnect with yourself in a deep, meaningful way.
Photo of Rachel Bennett, Registered Psychotherapist, MC, RP, CCC
Rachel Bennett
Registered Psychotherapist, MC, RP, CCC
for a free 15 minute consultation now.
"
I blend attachment-based, somatic, and experiential therapies with parts work, nature-based approaches, and creative visualization. Therapy isn't just insight: it's an interactive, embodied process. You'll learn to regulate your nervous system, move beyond overanalysis, and reconnect with yourself in a deep, meaningful way.
Photo of Rachel Bennett, Registered Psychotherapist, MC, RP, CCC
Rachel Bennett
Registered Psychotherapist, MC, RP, CCC
for a free 15 minute consultation now.

Location

Primary Location

Rising Rooted

Palmer Rapids, ON K0J

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer online therapy across Ontario. Flexible weekday & evening sessions. Book a free 15-minute consult to see if we're a good fit.
Photo of Rachel Bennett, Registered Psychotherapist, MC, RP, CCC
Rachel Bennett
Registered Psychotherapist, MC, RP, CCC
"
I offer online therapy across Ontario. Flexible weekday & evening sessions. Book a free 15-minute consult to see if we're a good fit.
Photo of Rachel Bennett, Registered Psychotherapist, MC, RP, CCC
Rachel Bennett
Registered Psychotherapist, MC, RP, CCC