Therapists in Havelock, ON

Photo of Emily Cosgrove, Registered Psychotherapist, RP, MFT, LMFT-NY, MA
Emily Cosgrove
Registered Psychotherapist, RP, MFT, LMFT-NY, MA
Verified Verified
Online Only
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
(249) 487-0627 View (249) 487-0627
Photo of Hannah Lewis, Registered Psychotherapist (Qualifying), MACP, RECE
Hannah Lewis
Registered Psychotherapist (Qualifying), MACP, RECE
Verified Verified
2 Endorsed
Havelock, ON K0L
I work with children and families. I believe in the importance of good mental health for even the youngest members of our society and I am passionate about seeing families become stronger together. Young people can have big problems too! Anxiety, depression, trauma and grief are all things that impact young and old. I am here to help young people navigate these life challenges; I have studied child development and bring this knowledge into sessions to help kiddos in an age-appropriate way that respects who they are as individuals and how their brains are wired to operate.
I work with children and families. I believe in the importance of good mental health for even the youngest members of our society and I am passionate about seeing families become stronger together. Young people can have big problems too! Anxiety, depression, trauma and grief are all things that impact young and old. I am here to help young people navigate these life challenges; I have studied child development and bring this knowledge into sessions to help kiddos in an age-appropriate way that respects who they are as individuals and how their brains are wired to operate.
(249) 444-2456 View (249) 444-2456
Photo of Evan Coghlan, Registered Psychotherapist, RP, MACP
Evan Coghlan
Registered Psychotherapist, RP, MACP
Verified Verified
5 Endorsed
Havelock, ON K0L
It's heartbreaking to watch your child or teen struggle. As a parent or guardian, you know your child best, and can clearly see when they are hurting. Luckily, they have shared a little about their experience, but you still feel uncertain about their needs- powerless to do anything to help them. It feels like things will never change. They have so much potential, and you would hate to see them miss it.
It's heartbreaking to watch your child or teen struggle. As a parent or guardian, you know your child best, and can clearly see when they are hurting. Luckily, they have shared a little about their experience, but you still feel uncertain about their needs- powerless to do anything to help them. It feels like things will never change. They have so much potential, and you would hate to see them miss it.
(343) 304-6308 View (343) 304-6308
Photo of Adnan Zoubi - Centre For Psychodynamic Insights, Registered Psychotherapist, MA, HBA, RP
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Verified Verified
Online Only
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
(437) 907-6850 View (437) 907-6850
Photo of Mary English, Registered Psychotherapist, RP, MA, OCT, BEd, HBA
Mary English
Registered Psychotherapist, RP, MA, OCT, BEd, HBA
Verified Verified
1 Endorsed
Serves Area
It's courageous to recognize your child may benefit from support. I am privileged to continue guiding children from a Neurodivergent-affirming, connection-first and child-friendly model. My work empowers youth to find their voice and use strengths. I model the empathy, encouragement, and compassion that everyone deserves. I work with children 1-1 to explore, visualize and create actionable supports that feel doable and meaningful. This enjoyable and play enriched journey can naturally support the growing system of a child learning to work through challenges. This is a child's private and safe place to talk, giggle and be themself.
It's courageous to recognize your child may benefit from support. I am privileged to continue guiding children from a Neurodivergent-affirming, connection-first and child-friendly model. My work empowers youth to find their voice and use strengths. I model the empathy, encouragement, and compassion that everyone deserves. I work with children 1-1 to explore, visualize and create actionable supports that feel doable and meaningful. This enjoyable and play enriched journey can naturally support the growing system of a child learning to work through challenges. This is a child's private and safe place to talk, giggle and be themself.
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More Therapists Nearby

Photo of Kelly Watson - Oak Roots Therapy, Registered Psychotherapist, MA, RP
Oak Roots Therapy
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Online Only
NOW ACCEPTING NEW CLIENTS. I want to offer my admiration to you for looking for another option in managing all that is going on in your life right now. I suspect that this was not an easy decision, but it is a decision that speaks about your commitment to yourself and possibly those who are important to you. I would like to offer you a confidential and supportive environment, where you can speak about your struggles without fear of the judgements by family, friends or others who you interact with daily. Together, we can explore new ways of coping, or refresh some skills that have been put aside in the past.
NOW ACCEPTING NEW CLIENTS. I want to offer my admiration to you for looking for another option in managing all that is going on in your life right now. I suspect that this was not an easy decision, but it is a decision that speaks about your commitment to yourself and possibly those who are important to you. I would like to offer you a confidential and supportive environment, where you can speak about your struggles without fear of the judgements by family, friends or others who you interact with daily. Together, we can explore new ways of coping, or refresh some skills that have been put aside in the past.
(249) 500-4965 View (249) 500-4965
Photo of Margot Mckinlay, Registered Psychotherapist, MEd, RP, CCC
Margot Mckinlay
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Serves Area
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
(289) 274-7975 View (289) 274-7975
Photo of Darlington Oparaike - Rooted in Resilience Psychotherapy and Wellness, Registered Psychotherapist (Qualifying)
Rooted in Resilience Psychotherapy and Wellness
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
My ideal clients are young adults, couples, pre-marital counseling, seniors who are going through emotional anxiety, depression, trauma, abuse and addiction. My goal is to journey with my clients and help them find meaning in life.
My ideal clients are young adults, couples, pre-marital counseling, seniors who are going through emotional anxiety, depression, trauma, abuse and addiction. My goal is to journey with my clients and help them find meaning in life.
(343) 307-5700 View (343) 307-5700
Photo of William M. Doherty, Registered Psychotherapist, BA, MA, RP
William M. Doherty
Registered Psychotherapist, BA, MA, RP
Verified Verified
Serves Area
Now Accepting New Clients As Couples or Individuals! Hello, thank you for taking a moment to consider therapy with me. I hold a warm, unconditional, positive regard for each client and help them hold the same for themselves. I work from a practical, purpose-driven set of goals that the client decides upon, and we move toward achieving them together. I'm experienced in helping both individuals and couples who are going through a range of life circumstances that include mental health and addictions concerns along with relationship struggles. I work with clients closely in helping them become the healthiest version of themselves.
Now Accepting New Clients As Couples or Individuals! Hello, thank you for taking a moment to consider therapy with me. I hold a warm, unconditional, positive regard for each client and help them hold the same for themselves. I work from a practical, purpose-driven set of goals that the client decides upon, and we move toward achieving them together. I'm experienced in helping both individuals and couples who are going through a range of life circumstances that include mental health and addictions concerns along with relationship struggles. I work with clients closely in helping them become the healthiest version of themselves.
(705) 304-2589 View (705) 304-2589
Photo of Beth Ann Lichti, Registered Psychotherapist, MACP, RP
Beth Ann Lichti
Registered Psychotherapist, MACP, RP
Verified Verified
4 Endorsed
Serves Area
Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.
Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.
(855) 999-6573 View (855) 999-6573
Photo of Tyler Waterman, Psychiatric Nurse Practitioner, NP-PHC, CD, MN
Tyler Waterman
Psychiatric Nurse Practitioner, NP-PHC, CD, MN
Verified Verified
2 Endorsed
Serves Area
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I work with all ages and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I work with all ages and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
(249) 559-0116 View (249) 559-0116
Photo of Agata Wesolowski (Psychotherapy And Professional Consultation), Registered Social Worker, MSW, RSW
Agata Wesolowski (Psychotherapy And Professional Consultation)
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Serves Area
Waitlist for new clients
I work alongside adults looking for relief from new stressors or long-standing challenges. My specializations include psychological trauma/PTSD and addiction. I also help folks who are experiencing life transitions, abuse, or general mental health concerns. In addition to client work, I offer consultation to mental health professionals to help address their concerns and make reasoned ethical and clinical decisions in their practice.
I work alongside adults looking for relief from new stressors or long-standing challenges. My specializations include psychological trauma/PTSD and addiction. I also help folks who are experiencing life transitions, abuse, or general mental health concerns. In addition to client work, I offer consultation to mental health professionals to help address their concerns and make reasoned ethical and clinical decisions in their practice.
(249) 449-2200 View (249) 449-2200
Photo of Meghan Nash, CYCP
Meghan Nash
CYCP
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
I offer strengths-based, individual child and youth counselling, coming from a trauma-informed, anti-oppressive lens. I also offer parent/guardian coordination, support in the improvement of coping strategies, problem solving, social skills development and emotional regulation. With 6+ years of experience within the school system, I am very knowledgeable of how challenging it can be to navigate appropriate supports and also offer my assistance in coordinating with your child’s school.
I offer strengths-based, individual child and youth counselling, coming from a trauma-informed, anti-oppressive lens. I also offer parent/guardian coordination, support in the improvement of coping strategies, problem solving, social skills development and emotional regulation. With 6+ years of experience within the school system, I am very knowledgeable of how challenging it can be to navigate appropriate supports and also offer my assistance in coordinating with your child’s school.
(249) 488-2654 View (249) 488-2654
Photo of Adrian Smith, Registered Social Worker, MSW, HBSW, RSW
Adrian Smith
Registered Social Worker, MSW, HBSW, RSW
Verified Verified
1 Endorsed
Serves Area
Life can throw some unexpected challenges your way, making living your best life feel daunting. I know you have the strengths to cope. My practice is focused on actioning your existing skills and resources while helping you develop your abilities to manage the challenges life throws your way. I provide services to individuals aged 18+ with a focus on Operational Workers (First Responders, Hospital Staff, Correctional Officers, etc.)
Life can throw some unexpected challenges your way, making living your best life feel daunting. I know you have the strengths to cope. My practice is focused on actioning your existing skills and resources while helping you develop your abilities to manage the challenges life throws your way. I provide services to individuals aged 18+ with a focus on Operational Workers (First Responders, Hospital Staff, Correctional Officers, etc.)
(249) 559-0353 View (249) 559-0353
Photo of Jennifer Teefy, Registered Social Worker, MSW, RSW
Jennifer Teefy
Registered Social Worker, MSW, RSW
Verified Verified
Serves Area
Every challenge is an opportunity to find ourselves, see things differently, and self-actualize. When you're stuck, stressed, or struggling (grief, relationships, life altering events, work or academic stress, general health and wellbeing), I guide you to reconnect with your inner strength, recognize your talents, make meaningful connections, and see new possibilities—walking forward with new perspective. I listen with compassion, work with transparency, and provide creative therapy.
Every challenge is an opportunity to find ourselves, see things differently, and self-actualize. When you're stuck, stressed, or struggling (grief, relationships, life altering events, work or academic stress, general health and wellbeing), I guide you to reconnect with your inner strength, recognize your talents, make meaningful connections, and see new possibilities—walking forward with new perspective. I listen with compassion, work with transparency, and provide creative therapy.
(249) 494-5911 View (249) 494-5911
Photo of Christy Doran, Registered Psychotherapist (Qualifying), RP-Q, D-TATI , BS, ECE
Christy Doran
Registered Psychotherapist (Qualifying), RP-Q, D-TATI , BS, ECE
Verified Verified
1 Endorsed
Lakefield, ON K0L
Christy has worked extensively with children and adults of all ages. She has worked in both the public and private education sectors with a variety of student needs ranging from pre-school to university. She specializes in life transitions and the impact of non-death loss and grief. She has been both a teacher and a recreation therapist. She holds a science Degree in Psychology - post graduate diploma in art and creative therapy. Competence areas include, stress reduction, anxiety, depression, life transitions, identity, grief and loss, bullying, relational issues, learning complexities, problem solving and goal setting.
Christy has worked extensively with children and adults of all ages. She has worked in both the public and private education sectors with a variety of student needs ranging from pre-school to university. She specializes in life transitions and the impact of non-death loss and grief. She has been both a teacher and a recreation therapist. She holds a science Degree in Psychology - post graduate diploma in art and creative therapy. Competence areas include, stress reduction, anxiety, depression, life transitions, identity, grief and loss, bullying, relational issues, learning complexities, problem solving and goal setting.
(705) 410-6727 View (705) 410-6727
Photo of Martine Guay, Registered Psychotherapist, RP, DTATI, BBA
Martine Guay
Registered Psychotherapist, RP, DTATI, BBA
Verified Verified
1 Endorsed
Serves Area
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore and process unpack thoughts and feelings in a safe and supportive space. My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy. My thesis on ABI is published with American Art Therapy Association.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore and process unpack thoughts and feelings in a safe and supportive space. My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy. My thesis on ABI is published with American Art Therapy Association.
(249) 494-7446 View (249) 494-7446
Photo of Alan McAllister - Neuroshaping, Psychologist, PhD
Neuroshaping
Psychologist, PhD
Verified Verified
Bancroft, ON K0L
Our team, led by Dr. Alan McAllister, Psychologist, provides innovative services to improve your mental health and optimize your functioning. We believe that only by working with the whole person- body and mind- can lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. We treat depression, anxiety, panic, trauma, insomnia, and addictions. We are especially well-suited to assist neurodivergent individuals (e.g, ADHD, ASD) of all ages.
Our team, led by Dr. Alan McAllister, Psychologist, provides innovative services to improve your mental health and optimize your functioning. We believe that only by working with the whole person- body and mind- can lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. We treat depression, anxiety, panic, trauma, insomnia, and addictions. We are especially well-suited to assist neurodivergent individuals (e.g, ADHD, ASD) of all ages.
(249) 496-2149 View (249) 496-2149
Photo of Jill Konarzycki - Three Corners Counselling, Counsellor, MEd
Three Corners Counselling
Counsellor, MEd
Verified Verified
Online Only
My area of interest in working with couples and individuals is to help them relieve stress and improve their relationships. I help couples to understand the negative cycles that can be damaging and to engage in more effective ways when problems are overwhelming. I help individuals to experience new perspectives on problems as a beginning to making things better. Developing an environment of trust and confidentiality is my primary focus, helping people feel safe in sharing their personal problems. Consider taking the time to spend on yourself and your relationships by booking a virtual appointment.
My area of interest in working with couples and individuals is to help them relieve stress and improve their relationships. I help couples to understand the negative cycles that can be damaging and to engage in more effective ways when problems are overwhelming. I help individuals to experience new perspectives on problems as a beginning to making things better. Developing an environment of trust and confidentiality is my primary focus, helping people feel safe in sharing their personal problems. Consider taking the time to spend on yourself and your relationships by booking a virtual appointment.
(705) 995-1226 View (705) 995-1226
Photo of Amanda Lavoy - Amanda Lavoy Psychotherapy, Registered Psychotherapist (Qualifying), BApsych, MA
Amanda Lavoy Psychotherapy
Registered Psychotherapist (Qualifying), BApsych, MA
Verified Verified
Online Only
Are you someone who often feels deeply and intensely? Do you struggle to manage your emotions and anxieties within relationships? Has it impacted your job? I specialize in working with highly sensitive people (HSP), to navigate the unique challenges that come with heightened sensitivity, through a psychoanalytic approach, with a focus on attachment. This approach involves deep, self-exploration, effective in resolving long-standing issues. I offer a warm, non-judgmental space where you can unload freely. Through insightful conversations, we will uncover the roots of your challenges and find empowering solutions towards healing.
Are you someone who often feels deeply and intensely? Do you struggle to manage your emotions and anxieties within relationships? Has it impacted your job? I specialize in working with highly sensitive people (HSP), to navigate the unique challenges that come with heightened sensitivity, through a psychoanalytic approach, with a focus on attachment. This approach involves deep, self-exploration, effective in resolving long-standing issues. I offer a warm, non-judgmental space where you can unload freely. Through insightful conversations, we will uncover the roots of your challenges and find empowering solutions towards healing.
(289) 272-0771 View (289) 272-0771

How does your Counsellor compare?

Number of Counsellors in Havelock, ON

< 10

Counsellors in Havelock, ON who prioritize treating:

100% Anxiety
100% Family Conflict
100% Self Esteem
100% Stress
80% Depression
80% Child
80% ADHD

Average years in practice

5 Years

Top 3 insurances accepted

100% Other
100% First Nations Health Authority
50% BlueCross and BlueShield

How Counsellors in Havelock, ON see their clients

60% In Person and Online
40% Online Only

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Havelock?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.