Therapists in Norwood, ON

Photo of Mary English, Registered Psychotherapist, RP, MA, OCT, BEd, HBA
Mary English
Registered Psychotherapist, RP, MA, OCT, BEd, HBA
1 Endorsed
Norwood, ON K0L
Waitlist for new clients
It's courageous to recognize that you or your child may benefit from support. I offer compassionate, collaborative and neurodivergent-affirming care. It's a safe and private place for children to adults to process emotions, share experiences and find more empowerment. I work with clients using their own strengths, interests and humor to foster growth and change. We can explore, visualize and create forward pathways through your challenges. This positive and playful space offers a natural comfort and outlet for the growing system of a child and all ages really. Let's together, find some new self-belief, resilience and joy for you.
It's courageous to recognize that you or your child may benefit from support. I offer compassionate, collaborative and neurodivergent-affirming care. It's a safe and private place for children to adults to process emotions, share experiences and find more empowerment. I work with clients using their own strengths, interests and humor to foster growth and change. We can explore, visualize and create forward pathways through your challenges. This positive and playful space offers a natural comfort and outlet for the growing system of a child and all ages really. Let's together, find some new self-belief, resilience and joy for you.
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Photo of Colin Elmhurst, Registered Psychotherapist, RP, MDiv, CPC
Colin Elmhurst
Registered Psychotherapist, RP, MDiv, CPC
1 Endorsed
Norwood, ON K0L
Are thoughts and feelings holding you back? What if you could bring out more fully and consistently who you are at your best? The Acceptance and Commitment Therapy approach involves identifying personal values, identifying unworkable actions (including ineffective attempts at control and avoidance), growth in mindful practice, self-compassion, and acceptance, and the implementation of behavioural tools to help you make moves in everyday life toward a life filled with meaning. This is an evidence-based third-wave CBT approach that better respects the complexities of the holistic human experience.
Are thoughts and feelings holding you back? What if you could bring out more fully and consistently who you are at your best? The Acceptance and Commitment Therapy approach involves identifying personal values, identifying unworkable actions (including ineffective attempts at control and avoidance), growth in mindful practice, self-compassion, and acceptance, and the implementation of behavioural tools to help you make moves in everyday life toward a life filled with meaning. This is an evidence-based third-wave CBT approach that better respects the complexities of the holistic human experience.
(249) 544-0693 View (249) 544-0693
Photo of Kellsey Brown, Pre-Licensed Professional, CYCP
Kellsey Brown
Pre-Licensed Professional, CYCP
1 Endorsed
Serves Area
I offer counselling services to children and teens in a safe and judgement-free space. I use a trauma-informed lens and strength-based counselling to empower clients to set meaningful goals for themselves and support them through their progress. I have over 9 years of experience supporting children and youth in a variety of settings such as residential treatment, foster care and school systems. I can assist with coping skills development for anxiety and depression, emotional regulation, behaviour concerns, peer relationships and building self-esteem to assist youth in their healthy development.
I offer counselling services to children and teens in a safe and judgement-free space. I use a trauma-informed lens and strength-based counselling to empower clients to set meaningful goals for themselves and support them through their progress. I have over 9 years of experience supporting children and youth in a variety of settings such as residential treatment, foster care and school systems. I can assist with coping skills development for anxiety and depression, emotional regulation, behaviour concerns, peer relationships and building self-esteem to assist youth in their healthy development.
(249) 202-5132 View (249) 202-5132
Photo of Tyler Waterman, Psychiatric Nurse Practitioner, NP-PHC, CD, MN
Tyler Waterman
Psychiatric Nurse Practitioner, NP-PHC, CD, MN
2 Endorsed
Serves Area
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I work with all ages and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I work with all ages and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
(249) 559-0116 View (249) 559-0116
Photo of Hannah Lewis, Registered Psychotherapist (Qualifying), MACP, RECE
Hannah Lewis
Registered Psychotherapist (Qualifying), MACP, RECE
2 Endorsed
Serves Area
I work with children and families. I believe in the importance of good mental health for even the youngest members of our society and I am passionate about seeing families become stronger together. Young people can have big problems too! Anxiety, depression, trauma and grief are all things that impact young and old. I am here to help young people navigate these life challenges; I have studied child development and bring this knowledge into sessions to help kiddos in an age-appropriate way that respects who they are as individuals and how their brains are wired to operate.
I work with children and families. I believe in the importance of good mental health for even the youngest members of our society and I am passionate about seeing families become stronger together. Young people can have big problems too! Anxiety, depression, trauma and grief are all things that impact young and old. I am here to help young people navigate these life challenges; I have studied child development and bring this knowledge into sessions to help kiddos in an age-appropriate way that respects who they are as individuals and how their brains are wired to operate.
(249) 444-2456 View (249) 444-2456

More Therapists Nearby

Photo of Erin Burke, Registered Psychotherapist (Qualifying), MA
Erin Burke
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Online Only
I’m a trauma-informed therapist with over 10 years of experience in social services, offering virtual therapy across Ontario. I specialize in supporting survivors of complex trauma, including those impacted by poverty, addiction, sexual assault, abuse, grief, and loss. My practice supports individuals navigating anxiety, depression, relationship challenges, and the emotional impact of bereavement and caregiver stress. I provide a safe, nonjudgmental space where you can explore the full range of your emotional life – from grief and anger to joy and beauty – all essential to meaningful healing.
I’m a trauma-informed therapist with over 10 years of experience in social services, offering virtual therapy across Ontario. I specialize in supporting survivors of complex trauma, including those impacted by poverty, addiction, sexual assault, abuse, grief, and loss. My practice supports individuals navigating anxiety, depression, relationship challenges, and the emotional impact of bereavement and caregiver stress. I provide a safe, nonjudgmental space where you can explore the full range of your emotional life – from grief and anger to joy and beauty – all essential to meaningful healing.
(249) 505-5050 View (249) 505-5050
Photo of Arynne Boyes, Registered Psychotherapist (Qualifying), BSc, MACP
Arynne Boyes
Registered Psychotherapist (Qualifying), BSc, MACP
1 Endorsed
Gilmour, ON K0L
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
(343) 312-9815 View (343) 312-9815
Photo of Carly Reinkeluers, Registered Psychotherapist, RP, BCN, MA, Bed, BAH
Carly Reinkeluers
Registered Psychotherapist, RP, BCN, MA, Bed, BAH
5 Endorsed
Serves Area
Hello, I’m Carly, the founder of Realign Wellness Centre—a multidisciplinary clinic offering psychotherapy, Neurofeedback brain training, and individual and group-based holistic health services for individuals, couples, and families. Realign Wellness also hosts RWC Launch, an internship-based program that provides accessible, affordable therapy to the community while supporting the professional development of emerging therapists. In an increasingly fast-paced and demanding world, my work is focused on fostering spaces that promote clarity, balance, and meaningful connection for both clients and practitioners.
Hello, I’m Carly, the founder of Realign Wellness Centre—a multidisciplinary clinic offering psychotherapy, Neurofeedback brain training, and individual and group-based holistic health services for individuals, couples, and families. Realign Wellness also hosts RWC Launch, an internship-based program that provides accessible, affordable therapy to the community while supporting the professional development of emerging therapists. In an increasingly fast-paced and demanding world, my work is focused on fostering spaces that promote clarity, balance, and meaningful connection for both clients and practitioners.
(249) 502-5849 View (249) 502-5849
Photo of Katherine Stewart Creative Psychotherapy, Registered Psychotherapist, RCAT, RP
Katherine Stewart Creative Psychotherapy
Registered Psychotherapist, RCAT, RP
6 Endorsed
Serves Area
Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self and, discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide place for you to untangle, reflect, transform and realign with yourself.
Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self and, discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide place for you to untangle, reflect, transform and realign with yourself.
(289) 216-6937 View (289) 216-6937
Photo of Julia Telford, Registered Psychotherapist, BA
Julia Telford
Registered Psychotherapist, BA
4 Endorsed
Serves Area
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
(289) 312-4360 View (289) 312-4360
Photo of Kate Roberts, Registered Social Worker
Kate Roberts
Registered Social Worker
3 Endorsed
Serves Area
Hey, I’m Kate and I specialize in helping women, and the lgbtq2+ community (as an ally) feel more in control of their lives. I help you diminish anxious thoughts and tendencies, relationship issues, self-sabotage, burnout, overwhelm, people pleasing, insecurities, adhd and autism symptoms, eating disorders, mom/parent guilt, and much more. If you relate to this, I would be honoured to work with you on your health. I use a down-to-earth demeanour to discuss difficult challenges, and implement new coping mechanisms. I want you to feel safe discussing important parts of your life and thoughts you may not have expressed often.
Hey, I’m Kate and I specialize in helping women, and the lgbtq2+ community (as an ally) feel more in control of their lives. I help you diminish anxious thoughts and tendencies, relationship issues, self-sabotage, burnout, overwhelm, people pleasing, insecurities, adhd and autism symptoms, eating disorders, mom/parent guilt, and much more. If you relate to this, I would be honoured to work with you on your health. I use a down-to-earth demeanour to discuss difficult challenges, and implement new coping mechanisms. I want you to feel safe discussing important parts of your life and thoughts you may not have expressed often.
(249) 315-0835 View (249) 315-0835
Photo of Graham Watson - Otonabee Family Counselling Centre, Registered Social Worker, MSW, RSW
Otonabee Family Counselling Centre
Registered Social Worker, MSW, RSW
Serves Area
We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions. OFCC is a safe space, inclusive of the diverse and unique individuals we serve.
We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions. OFCC is a safe space, inclusive of the diverse and unique individuals we serve.
(249) 488-1501 View (249) 488-1501
Photo of Jill Konarzycki - Three Corners Counselling, Counsellor, MEd
Three Corners Counselling
Counsellor, MEd
Online Only
My area of interest in working with couples and individuals is to help them relieve stress and improve their relationships. I help couples to understand the negative cycles that can be damaging and to engage in more effective ways when problems are overwhelming. I help individuals to experience new perspectives on problems as a beginning to making things better. Developing an environment of trust and confidentiality is my primary focus, helping people feel safe in sharing their personal problems. Consider taking the time to spend on yourself and your relationships by booking a virtual appointment.
My area of interest in working with couples and individuals is to help them relieve stress and improve their relationships. I help couples to understand the negative cycles that can be damaging and to engage in more effective ways when problems are overwhelming. I help individuals to experience new perspectives on problems as a beginning to making things better. Developing an environment of trust and confidentiality is my primary focus, helping people feel safe in sharing their personal problems. Consider taking the time to spend on yourself and your relationships by booking a virtual appointment.
(705) 995-1226 View (705) 995-1226
Photo of Dr. Alan McAllister - Attentive Mind Therapy, Psychologist, PhD, CPsych
Attentive Mind Therapy
Psychologist, PhD, CPsych
Bancroft, ON K0L
I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I see therapy as a collaborative process in which you are the expert on yourself. I offer compassionate and non-judgmental guidance to ways of calming the mind and body and breaking out of patterns of thinking and behaving that stand in the way of leading the life you want. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, I am here to guide and support you on your path to optimal functioning and a more fulfilling life.
I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I see therapy as a collaborative process in which you are the expert on yourself. I offer compassionate and non-judgmental guidance to ways of calming the mind and body and breaking out of patterns of thinking and behaving that stand in the way of leading the life you want. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, I am here to guide and support you on your path to optimal functioning and a more fulfilling life.
(249) 495-5531 View (249) 495-5531
Photo of Jess McKenzie - Jess McKenzie (Relationships-Anxiety-Transitions), Registered Psychotherapist (Qualifying)
Jess McKenzie (Relationships-Anxiety-Transitions)
Registered Psychotherapist (Qualifying)
4 Endorsed
Online Only
You might be feeling stuck, overwhelmed, or weighed down by anxiety, grief, or self-doubt. Maybe you’re navigating a life change or healing from the past. Deep down, you're looking for clarity, peace, and a way forward. You may not have all the answers (and that’s okay), but you’re open to exploring what healing could look like. I’m here to walk alongside you as you reconnect with yourself and move forward with hope.
You might be feeling stuck, overwhelmed, or weighed down by anxiety, grief, or self-doubt. Maybe you’re navigating a life change or healing from the past. Deep down, you're looking for clarity, peace, and a way forward. You may not have all the answers (and that’s okay), but you’re open to exploring what healing could look like. I’m here to walk alongside you as you reconnect with yourself and move forward with hope.
(249) 490-4202 View (249) 490-4202
Photo of Caitlin Lindsay - Caitlin Lindsay Therapy, Psychiatric Nurse, RN, MN, SEP
Caitlin Lindsay Therapy
Psychiatric Nurse, RN, MN, SEP
Serves Area
I hold compassion for all you have been through and where you are now. I approach therapy as a collaboration between you and I, where you are respected and honoured and your strengths are highlighted. We work at a safe pace in line with your needs. I recognize how hard it is to be a human in this world and the support required to get through challenging and transitional times, as well as the possibility for resilient growth and recovery. I am an avid lover of music, art and dance, believing that creativity is a part of being alive. I work to integrate this into my practice, along with a spiritual and intuitive sense.
I hold compassion for all you have been through and where you are now. I approach therapy as a collaboration between you and I, where you are respected and honoured and your strengths are highlighted. We work at a safe pace in line with your needs. I recognize how hard it is to be a human in this world and the support required to get through challenging and transitional times, as well as the possibility for resilient growth and recovery. I am an avid lover of music, art and dance, believing that creativity is a part of being alive. I work to integrate this into my practice, along with a spiritual and intuitive sense.
(249) 503-3587 View (249) 503-3587
Photo of Alan McAllister - Neuroshaping, Psychologist, PhD
Neuroshaping
Psychologist, PhD
Bancroft, ON K0L
Our team, led by Dr. Alan McAllister, Psychologist, provides innovative services to improve your mental health and optimize your functioning. We believe that only by working with the whole person- body and mind- can lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. We treat depression, anxiety, panic, trauma, insomnia, and addictions. We are especially well-suited to assist neurodivergent individuals (e.g, ADHD, ASD) of all ages.
Our team, led by Dr. Alan McAllister, Psychologist, provides innovative services to improve your mental health and optimize your functioning. We believe that only by working with the whole person- body and mind- can lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. We treat depression, anxiety, panic, trauma, insomnia, and addictions. We are especially well-suited to assist neurodivergent individuals (e.g, ADHD, ASD) of all ages.
(249) 496-2149 View (249) 496-2149
Photo of Tracy Johnston, Registered Psychotherapist, BA, MA
Tracy Johnston
Registered Psychotherapist, BA, MA
3 Endorsed
Serves Area
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
(249) 490-5751 View (249) 490-5751
Photo of Mounica Thanam, Registered Psychotherapist (Qualifying), BEng, MI, MACP(C)
Mounica Thanam
Registered Psychotherapist (Qualifying), BEng, MI, MACP(C)
1 Endorsed
Lakefield, ON K0L
You’ve built a life by getting things “right” - showing up, working hard, keeping it together. But under the surface, it might feel like it’s never enough. Maybe you’re exhausted from people-pleasing, wrestling with identity, or trying to meet expectations that don’t fit you. If you’re ready for a change - therapy can be a space not just for surviving, but for enriching your life.
You’ve built a life by getting things “right” - showing up, working hard, keeping it together. But under the surface, it might feel like it’s never enough. Maybe you’re exhausted from people-pleasing, wrestling with identity, or trying to meet expectations that don’t fit you. If you’re ready for a change - therapy can be a space not just for surviving, but for enriching your life.
(437) 447-5369 View (437) 447-5369
Photo of Joel Routliff, Registered Psychotherapist, RP
Joel Routliff
Registered Psychotherapist, RP
Serves Area
In almost all of lifes circumstances we're either mourning something that did happen to us or feeling incomplete because of something that didn't. Oftentimes, the result of of this suffering makes us feel as though we have no choices in life, which makes it grueling to navigate through day-to-day life. If you feel as though emotions control your life, that you are stuck on survival mode, that you are lost, or that you have disconnected from your needs, I can help. My role as your therapist begins by establishing a mutual committment to transparency, honesty, & responsibility. Confronting reality is the only path towards change...
In almost all of lifes circumstances we're either mourning something that did happen to us or feeling incomplete because of something that didn't. Oftentimes, the result of of this suffering makes us feel as though we have no choices in life, which makes it grueling to navigate through day-to-day life. If you feel as though emotions control your life, that you are stuck on survival mode, that you are lost, or that you have disconnected from your needs, I can help. My role as your therapist begins by establishing a mutual committment to transparency, honesty, & responsibility. Confronting reality is the only path towards change...
(647) 691-7191 View (647) 691-7191

How does your Counsellor compare?

Number of Counsellors in Norwood, ON

< 10

Counsellors in Norwood, ON who prioritize treating:

100% Anxiety
80% Depression
80% Child
80% ADHD
80% Other
80% School Issues
80% Behavioural Issues

Average years in practice

8 Years

Top 3 insurances accepted

100% Other
100% Green Shield Canada
100% Medavie Blue Cross

How Counsellors in Norwood, ON see their clients

100% In Person and Online

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Norwood?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.