Therapists in Bancroft, ON

Photo of Laura Campbell Lunn - Lunn Family Counselling, Counsellor, DAC, CAMHP
Lunn Family Counselling
Counsellor, DAC, CAMHP
Verified Verified
Bancroft, ON K0L
My integrative approach allows me flexibility in adapting my practice to best suit my client's needs. I provide client-centered therapy grounded in empirically-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. When we work together, my approach is non-judgmental, unbiased and objective. I listen with empathy and compassion. Lunn Family Counselling offers comprehensive counselling services for addictions, mental health, marriage, and parenting. I utilize evidence-based techniques like cognitive behavioral therapy, psychodynamic therapy and resolution focused approach.
My integrative approach allows me flexibility in adapting my practice to best suit my client's needs. I provide client-centered therapy grounded in empirically-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. When we work together, my approach is non-judgmental, unbiased and objective. I listen with empathy and compassion. Lunn Family Counselling offers comprehensive counselling services for addictions, mental health, marriage, and parenting. I utilize evidence-based techniques like cognitive behavioral therapy, psychodynamic therapy and resolution focused approach.
(343) 500-6551 View (343) 500-6551
Photo of Ilda Conceicao Furtado, Registered Social Worker, RSW, CVRP(f), BSW, MHSc, BA
Ilda Conceicao Furtado
Registered Social Worker, RSW, CVRP(f), BSW, MHSc, BA
Verified Verified
Bancroft, ON K0L
Effective relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and achieve better mental health.
Effective relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and achieve better mental health.
(613) 332-5544 View (613) 332-5544
Photo of Alan McAllister - Neuroshaping, Psychologist, PhD
Neuroshaping
Psychologist, PhD
Verified Verified
Bancroft, ON K0L
Our team, led by Dr. Alan McAllister, Psychologist, provides innovative services to improve your mental health and optimize your functioning. We believe that only by working with the whole person- body and mind- can lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. We treat depression, anxiety, panic, trauma, insomnia, and addictions. We are especially well-suited to assist neurodivergent individuals (e.g, ADHD, ASD) of all ages.
Our team, led by Dr. Alan McAllister, Psychologist, provides innovative services to improve your mental health and optimize your functioning. We believe that only by working with the whole person- body and mind- can lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. We treat depression, anxiety, panic, trauma, insomnia, and addictions. We are especially well-suited to assist neurodivergent individuals (e.g, ADHD, ASD) of all ages.
(249) 496-2149 View (249) 496-2149
Photo of Dr. Alan McAllister - Attentive Mind Therapy, Psychologist, PhD, CPsych
Attentive Mind Therapy
Psychologist, PhD, CPsych
Verified Verified
Bancroft, ON K0L
I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I see therapy as a collaborative process in which you are the expert on yourself. I offer compassionate and non-judgmental guidance to ways of calming the mind and body and breaking out of patterns of thinking and behaving that stand in the way of leading the life you want. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, I am here to guide and support you on your path to optimal functioning and a more fulfilling life.
I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I see therapy as a collaborative process in which you are the expert on yourself. I offer compassionate and non-judgmental guidance to ways of calming the mind and body and breaking out of patterns of thinking and behaving that stand in the way of leading the life you want. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, I am here to guide and support you on your path to optimal functioning and a more fulfilling life.
(249) 495-5531 View (249) 495-5531
Photo of Cleidemar Teani M A, Registered Psychotherapist, MA
Cleidemar Teani M A
Registered Psychotherapist, MA
Verified Verified
Serves Area
Critical times may be overwhelming, inducing conflictive feelings and thoughts, unnecessary stress, physical difficulties, a general sense of lack of well-being or comfort with self. But also, might represent a wake-up call, that extra motivation to work with issues that might need to be looked at, an opportunity to address "stuckness" and become able to, naturally, move towards a more fluid way of functioning. This therapy is done through a human interaction that fosters free self-expression, providing support through deeply understanding, which will enhance your natural tendency to grow and heal.
Critical times may be overwhelming, inducing conflictive feelings and thoughts, unnecessary stress, physical difficulties, a general sense of lack of well-being or comfort with self. But also, might represent a wake-up call, that extra motivation to work with issues that might need to be looked at, an opportunity to address "stuckness" and become able to, naturally, move towards a more fluid way of functioning. This therapy is done through a human interaction that fosters free self-expression, providing support through deeply understanding, which will enhance your natural tendency to grow and heal.
(705) 875-8783 View (705) 875-8783
Photo of Tracy Johnston, Registered Psychotherapist, BA, MA
Tracy Johnston
Registered Psychotherapist, BA, MA
Verified Verified
3 Endorsed
Serves Area
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
(249) 490-5751 View (249) 490-5751
Photo of Rasha Hjeily, Registered Psychotherapist (Qualifying), HBSc, MA
Rasha Hjeily
Registered Psychotherapist (Qualifying), HBSc, MA
Verified Verified
5 Endorsed
Online Only
Now accepting new clients! Mental health is an important component of your overall health, second only to your physical health. Even with the advances made, there continues to be stigma around mental health, and it is my hope that we can break that. Cultural, social, religious, racial, and many more factors play a big role in who we are, and the decisions we make. Understanding how they play a role, and perhaps the obstacles they may have given us, create an opportunity to reclaim your sense of self. I want to, and would be privileged, to help you reclaim that identity.
Now accepting new clients! Mental health is an important component of your overall health, second only to your physical health. Even with the advances made, there continues to be stigma around mental health, and it is my hope that we can break that. Cultural, social, religious, racial, and many more factors play a big role in who we are, and the decisions we make. Understanding how they play a role, and perhaps the obstacles they may have given us, create an opportunity to reclaim your sense of self. I want to, and would be privileged, to help you reclaim that identity.
(289) 402-8352 View (289) 402-8352
Photo of Jason McKnight, Registered Psychotherapist, MACP, RP
Jason McKnight
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Online Only
Hello and welcome! I’m really glad you’re here. As a therapist, I’m committed to understanding the complexities of the mind and behavior. My goal is to create a safe and supportive space for you to explore your thoughts and feelings. Together, we’ll tackle the challenges you’re facing, identify patterns that may be holding you back, and support your journey toward personal growth. Life can be complicated, and managing responsibilities while pursuing your goals can be overwhelming. Whatever you’re dealing with, we can work together to help you achieve your goals.
Hello and welcome! I’m really glad you’re here. As a therapist, I’m committed to understanding the complexities of the mind and behavior. My goal is to create a safe and supportive space for you to explore your thoughts and feelings. Together, we’ll tackle the challenges you’re facing, identify patterns that may be holding you back, and support your journey toward personal growth. Life can be complicated, and managing responsibilities while pursuing your goals can be overwhelming. Whatever you’re dealing with, we can work together to help you achieve your goals.
(249) 201-5119 View (249) 201-5119
Photo of Anna Field Smit, Registered Psychotherapist, MDiv, RP
Anna Field Smit
Registered Psychotherapist, MDiv, RP
Verified Verified
Serves Area
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
(249) 501-5203 View (249) 501-5203
Photo of Janet Lynn, Registered Psychotherapist, MA, BA
Janet Lynn
Registered Psychotherapist, MA, BA
Verified Verified
3 Endorsed
Serves Area
Feeling BIG stress right now? If you're suffering, traumas might have been retriggered or changes loom. Recognizing everything you've been through, I am here to listen, validate today's pain, and help you reflect on where you want to be. Talking it out may make the solutions obvious. Discover your power. Allow me to point out how amazingly resilient you are here and now. Every step of the way is client-driven so approaches will fit with who you are and work with your strengths. We can build a life that makes sense for you and fulfills you now, creating a brilliant future.
Feeling BIG stress right now? If you're suffering, traumas might have been retriggered or changes loom. Recognizing everything you've been through, I am here to listen, validate today's pain, and help you reflect on where you want to be. Talking it out may make the solutions obvious. Discover your power. Allow me to point out how amazingly resilient you are here and now. Every step of the way is client-driven so approaches will fit with who you are and work with your strengths. We can build a life that makes sense for you and fulfills you now, creating a brilliant future.
(249) 559-1281 View (249) 559-1281
Photo of Martine Guay, Registered Psychotherapist, RP, DTATI, BBA
Martine Guay
Registered Psychotherapist, RP, DTATI, BBA
Verified Verified
1 Endorsed
Serves Area
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore and process unpack thoughts and feelings in a safe and supportive space. My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy. My thesis on ABI is published with American Art Therapy Association.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore and process unpack thoughts and feelings in a safe and supportive space. My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy. My thesis on ABI is published with American Art Therapy Association.
(249) 494-7446 View (249) 494-7446
Photo of Rory Nicol, Registered Psychotherapist, MA, RP, MSW
Rory Nicol
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Online Only
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(249) 488-1297 View (249) 488-1297
Photo of Arynne Boyes, Registered Psychotherapist (Qualifying), BSc, MACP
Arynne Boyes
Registered Psychotherapist (Qualifying), BSc, MACP
Verified Verified
1 Endorsed
Serves Area
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
(343) 312-9815 View (343) 312-9815

More Therapists Nearby

Photo of Nancy Loucks, Registered Psychotherapist, MA, BA, RP, CCPA
Nancy Loucks
Registered Psychotherapist, MA, BA, RP, CCPA
Verified Verified
2 Endorsed
Bridgenorth, ON K0L
As a therapist, my journey has been shaped by diverse experiences that included a 26 year career in law enforcement. My time in emergency services provided me with invaluable insights and taught me the importance of empathy, communication, and understanding in complex situations. I meet individuals where they are, offering a non-judgmental space for healing and growth through compassionate support. I strive to empower my clients to overcome obstacles, build resilience, and cultivate meaningful connections. I am also excited to offer Neurofeedback as part of my clinic space using a system called NeurOptimal.
As a therapist, my journey has been shaped by diverse experiences that included a 26 year career in law enforcement. My time in emergency services provided me with invaluable insights and taught me the importance of empathy, communication, and understanding in complex situations. I meet individuals where they are, offering a non-judgmental space for healing and growth through compassionate support. I strive to empower my clients to overcome obstacles, build resilience, and cultivate meaningful connections. I am also excited to offer Neurofeedback as part of my clinic space using a system called NeurOptimal.
(249) 495-5495 View (249) 495-5495
Photo of Couples Therapy Sharon Arruda, Registered Psychotherapist (Qualifying)
Couples Therapy Sharon Arruda
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Serves Area
Would you like to work on your relationship? I welcome the opportunity to work with you in a non-judgmental and collaborative way. I, also, have a strong understanding of depression and anxiety, if you find yourself struggling with your mental health. You don't have to go through it alone. Perhaps you have ADHD and would like some support and skills to make life a bit easier. We can make life more manageable together. I also offer Christian counselling for those seeking that world view in therapy.
Would you like to work on your relationship? I welcome the opportunity to work with you in a non-judgmental and collaborative way. I, also, have a strong understanding of depression and anxiety, if you find yourself struggling with your mental health. You don't have to go through it alone. Perhaps you have ADHD and would like some support and skills to make life a bit easier. We can make life more manageable together. I also offer Christian counselling for those seeking that world view in therapy.
(289) 302-7044 View (289) 302-7044
Photo of Brock Dickson, Registered Social Worker, MSW, RSW
Brock Dickson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Bobcaygeon, ON K0M
Overwhelmed? Not where you want to be? Feeling misunderstood or alone in your struggles? Does something in your past have you stuck or is limiting your future? Whatever it may be, I’d love to hear more about your situation and explore where you'd like things to be. I provide a comfortable environment and work hard to restore connections to what’s most important in your life. I'm highly motivated to uproot experiences of fear and "not being good enough" so you can become more free and connected. Beyond the use of evidence-based treatments, what I prize most is to value you as a person and partner with you to overcome any obstacle.
Overwhelmed? Not where you want to be? Feeling misunderstood or alone in your struggles? Does something in your past have you stuck or is limiting your future? Whatever it may be, I’d love to hear more about your situation and explore where you'd like things to be. I provide a comfortable environment and work hard to restore connections to what’s most important in your life. I'm highly motivated to uproot experiences of fear and "not being good enough" so you can become more free and connected. Beyond the use of evidence-based treatments, what I prize most is to value you as a person and partner with you to overcome any obstacle.
(705) 410-7279 View (705) 410-7279
Photo of Rhea Eady, Registered Social Worker, MSW, RSW
Rhea Eady
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Serves Area
Hi, I'm Rhea, I support heart-centered leaders, high-achievers, visionaries, mystics, the highly sensitive and creatives. People I serve have done healing work in the past; they are ready to go deeper. If you are curious about understanding your limited thinking patterns, want to explore your inner landscape or relationships, or step into your life's purpose, I'm ready to walk beside and guide you. If you're in the midst of a spiritual awakening, I'm here too. I believe, as adults we create our realities, thus we have the power to change them. Together, we will break free from intergenerational and collective wounds.
Hi, I'm Rhea, I support heart-centered leaders, high-achievers, visionaries, mystics, the highly sensitive and creatives. People I serve have done healing work in the past; they are ready to go deeper. If you are curious about understanding your limited thinking patterns, want to explore your inner landscape or relationships, or step into your life's purpose, I'm ready to walk beside and guide you. If you're in the midst of a spiritual awakening, I'm here too. I believe, as adults we create our realities, thus we have the power to change them. Together, we will break free from intergenerational and collective wounds.
(249) 493-6427 View (249) 493-6427
Photo of Adnan Zoubi - Centre For Psychodynamic Insights, Registered Psychotherapist, MA, HBA, RP
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Verified Verified
Online Only
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
(437) 907-6850 View (437) 907-6850
Photo of Christy Doran, Registered Psychotherapist (Qualifying), RP-Q, D-TATI , BS, ECE
Christy Doran
Registered Psychotherapist (Qualifying), RP-Q, D-TATI , BS, ECE
Verified Verified
1 Endorsed
Lakefield, ON K0L
Christy has worked extensively with children and adults of all ages. She has worked in both the public and private education sectors with a variety of student needs ranging from pre-school to university. She specializes in life transitions and the impact of non-death loss and grief. She has been both a teacher and a recreation therapist. She holds a science Degree in Psychology - post graduate diploma in art and creative therapy. Competence areas include, stress reduction, anxiety, depression, life transitions, identity, grief and loss, bullying, relational issues, learning complexities, problem solving and goal setting.
Christy has worked extensively with children and adults of all ages. She has worked in both the public and private education sectors with a variety of student needs ranging from pre-school to university. She specializes in life transitions and the impact of non-death loss and grief. She has been both a teacher and a recreation therapist. She holds a science Degree in Psychology - post graduate diploma in art and creative therapy. Competence areas include, stress reduction, anxiety, depression, life transitions, identity, grief and loss, bullying, relational issues, learning complexities, problem solving and goal setting.
(705) 410-6727 View (705) 410-6727
Photo of Krystina Nickerson, Registered Social Worker, RSW, MSW
Krystina Nickerson
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, as these symptoms are more common than you might realize.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, as these symptoms are more common than you might realize.
(249) 505-0588 View (249) 505-0588

How does your Counsellor compare?

Number of Counsellors in Bancroft, ON

10+

Average cost per session

$150

Counsellors in Bancroft, ON who prioritize treating:

92% Depression
92% Trauma and PTSD
85% Anxiety
77% Relationship Issues
77% Stress
69% Family Conflict
69% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

67% Blue Cross
56% Green Shield Canada
56% SunLife

How Counsellors in Bancroft, ON see their clients

77% In Person and Online
23% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bancroft?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.