Therapists in Haliburton, ON

Photo of Rachel Regina, DTATI, BFA, Registered Psychotherapist
Rachel Regina
Registered Psychotherapist, DTATI, BFA
Verified Verified
1 Endorsed
Haliburton, ON K0M
Waitlist for new clients
I work from the belief that we do not heal in isolation. Therapy can provide a space for exploration of your lived experience and internal world, and can help with deepening your connection to self. I view healing as a process of integration, where all parts of you can be met with care, compassion, and understanding. As a therapist I aim to provide deep listening, and will accompany you as you work through painful or difficult experiences. I believe in the importance of creating safety within this work, so that the healing process is not overwhelming. I believe that trauma lives in the body, and so too does the wisdom to heal it.
I work from the belief that we do not heal in isolation. Therapy can provide a space for exploration of your lived experience and internal world, and can help with deepening your connection to self. I view healing as a process of integration, where all parts of you can be met with care, compassion, and understanding. As a therapist I aim to provide deep listening, and will accompany you as you work through painful or difficult experiences. I believe in the importance of creating safety within this work, so that the healing process is not overwhelming. I believe that trauma lives in the body, and so too does the wisdom to heal it.
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Photo of Danielle Foisy, Pre-Licensed Professional
Danielle Foisy
Pre-Licensed Professional
Verified Verified
1 Endorsed
Haliburton, ON K0M
No one escapes life’s challenges and they can leave you feeling stuck. Having a safe space to land and process our experiences is something I am honoured to get to do with you. I like to think of myself as a guide; supporting you along your journey but empowering you to have the tools, strategies and skills to one day make it on your own. Embarking on a healing journey can feel overwhelming and alone, but we are here so you do not have to walk that road alone. A study by Gabor Mate revealed that trauma without validation or a compassionate witness goes unprocessed, and that is what Danielle offers in the counselling room.
No one escapes life’s challenges and they can leave you feeling stuck. Having a safe space to land and process our experiences is something I am honoured to get to do with you. I like to think of myself as a guide; supporting you along your journey but empowering you to have the tools, strategies and skills to one day make it on your own. Embarking on a healing journey can feel overwhelming and alone, but we are here so you do not have to walk that road alone. A study by Gabor Mate revealed that trauma without validation or a compassionate witness goes unprocessed, and that is what Danielle offers in the counselling room.
(249) 444-1599 View (249) 444-1599
Photo of Kelsey Sharpless - Kelsey Sharpless Counselling, MSW, RSW, Registered Social Worker
Kelsey Sharpless Counselling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Haliburton, ON K0M
You are here searching for a therapist and taking the first step in your journey to heal, grow, process, or create meaning in your life. There may be any number of things happening for you: a mental health diagnosis, a big life transition, feeling overwhelmed or burnt out, navigating family dynamics, struggling with trauma from the past. Whatever it may be- we can walk through it together.
You are here searching for a therapist and taking the first step in your journey to heal, grow, process, or create meaning in your life. There may be any number of things happening for you: a mental health diagnosis, a big life transition, feeling overwhelmed or burnt out, navigating family dynamics, struggling with trauma from the past. Whatever it may be- we can walk through it together.
(705) 806-5943 View (705) 806-5943
Photo of Norah Kathleen Mooney, ExAT, Art Therapist
Norah Kathleen Mooney
Art Therapist, ExAT
Verified Verified
Online Only
My core approach stems from the belief that everyone has a unique creative capacity within themselves. In my work with folks, I strive to support them in discovering and developing that ember that is creative capacity. Together we work to build upon practical tools that exist inside the individual. I use a variety of modalities with expressive arts being the main pillar of my practise.
My core approach stems from the belief that everyone has a unique creative capacity within themselves. In my work with folks, I strive to support them in discovering and developing that ember that is creative capacity. Together we work to build upon practical tools that exist inside the individual. I use a variety of modalities with expressive arts being the main pillar of my practise.
(249) 487-0846 View (249) 487-0846
Photo of Robyn Denison Moore, CYW, RP, Registered Psychotherapist
Robyn Denison Moore
Registered Psychotherapist, CYW, RP
Verified Verified
2 Endorsed
Online Only
Welcome! I would be honoured to hear your story and travel with you to a more balanced future. I specialize in helping others by walking with them in the moment, starting from where they are along their path. I am a Registered Psychotherapist with over 20 years of experience working with children, adolescents and families to improve their mental health. I utilize evidence-based approaches such as Cognitive Behaviour Therapy (CBT) and mindfulness. I strive to integrate a number of therapeutic approaches molding my approach to the individual’s needs, preferences, and strengths in achieving their goals on their mental health journey.
Welcome! I would be honoured to hear your story and travel with you to a more balanced future. I specialize in helping others by walking with them in the moment, starting from where they are along their path. I am a Registered Psychotherapist with over 20 years of experience working with children, adolescents and families to improve their mental health. I utilize evidence-based approaches such as Cognitive Behaviour Therapy (CBT) and mindfulness. I strive to integrate a number of therapeutic approaches molding my approach to the individual’s needs, preferences, and strengths in achieving their goals on their mental health journey.
(249) 507-0594 View (249) 507-0594
Photo of Nicole Mee - Forest Lane Counselling, BA, RP, Registered Psychotherapist
Nicole Mee - Forest Lane Counselling
Registered Psychotherapist, BA, RP
Verified Verified
2 Endorsed
Haliburton, ON K0M
There are moments in life when seeking the support of a professional can make all the difference. At Forest Lane Counselling, our team of dedicated therapists offers a safe, confidential, and compassionate space to help you navigate life’s challenges. We are here to ensure you feel supported, understood, heard, and validated as we work together to develop the tools and strategies you need to thrive. Therapy is a deeply personal experience, and we recognize that every individual, couple, child, or family has unique needs. Our therapists specialize in working with adults, couples, children, youth, and families, to meet your goals.
There are moments in life when seeking the support of a professional can make all the difference. At Forest Lane Counselling, our team of dedicated therapists offers a safe, confidential, and compassionate space to help you navigate life’s challenges. We are here to ensure you feel supported, understood, heard, and validated as we work together to develop the tools and strategies you need to thrive. Therapy is a deeply personal experience, and we recognize that every individual, couple, child, or family has unique needs. Our therapists specialize in working with adults, couples, children, youth, and families, to meet your goals.
(705) 809-5285 View (705) 809-5285
Photo of Victoria Duff - Victoria Duff, RN Psychotherapist, BSc, RN
Victoria Duff, RN Psychotherapist
BSc, RN
Verified Verified
Haliburton, ON K0M
Are you feeling overwhelmed, stuck, or unsure of how to move forward? As a Registered Nurse-Psychotherapist with a strong background in mental health, I am here to support you on your journey toward healing and growth. With over four years of experience in crisis intervention, prevention, and counselling, I’ve had the privilege of helping individuals navigate both acute and chronic mental health challenges.
Are you feeling overwhelmed, stuck, or unsure of how to move forward? As a Registered Nurse-Psychotherapist with a strong background in mental health, I am here to support you on your journey toward healing and growth. With over four years of experience in crisis intervention, prevention, and counselling, I’ve had the privilege of helping individuals navigate both acute and chronic mental health challenges.
(249) 496-7410 View (249) 496-7410
Photo of Angela Masuzzo, RSSW, CYC, CH, NLPP
Angela Masuzzo
Registered Social Service Worker, RSSW, CYC, CH, NLPP
Verified Verified
Haliburton, ON K0M
Maybe you have tried therapy in the past or explored different venues to overcome difficult situations, but you feel stuck! I have experience working with adults, children/adolescents struggling with anxiety, depression, low self-esteem, grief/loss, codependency tendencies, emotional/physical abuse, sexual abuse as well as life transition stressors. I also work with couples providing an active participation to identify their issue, focusing on change-oriented interventions guiding both to understand their individual roles and learn new harmonious strategies.
Maybe you have tried therapy in the past or explored different venues to overcome difficult situations, but you feel stuck! I have experience working with adults, children/adolescents struggling with anxiety, depression, low self-esteem, grief/loss, codependency tendencies, emotional/physical abuse, sexual abuse as well as life transition stressors. I also work with couples providing an active participation to identify their issue, focusing on change-oriented interventions guiding both to understand their individual roles and learn new harmonious strategies.
(647) 951-0406 View (647) 951-0406
Photo of Maureen Donlevy, RP (Q), Registered Psychotherapist (Qualifying)
Maureen Donlevy
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Do you desire to live a full life? Are you experiencing challenging times? Sometimes plans simply don’t work out. Other times, the people close to you don’t play their part. This can leave you stressed and disappointed. Self-doubt can creep in, and focus and purpose can be lost, obscuring what’s most important. Acknowledging the need for help is a brave first step. In therapy, you will find a warm, compassionate partnership to help you find your path. Here, you will explore your past and present patterns and discover new possibilities. Let's work together to find joy and peace by accepting what can change and what can be let go.
Do you desire to live a full life? Are you experiencing challenging times? Sometimes plans simply don’t work out. Other times, the people close to you don’t play their part. This can leave you stressed and disappointed. Self-doubt can creep in, and focus and purpose can be lost, obscuring what’s most important. Acknowledging the need for help is a brave first step. In therapy, you will find a warm, compassionate partnership to help you find your path. Here, you will explore your past and present patterns and discover new possibilities. Let's work together to find joy and peace by accepting what can change and what can be let go.
(437) 372-5559 View (437) 372-5559
Photo of Genevieve Brown, HBSc, MACP, Registered Psychotherapist
Genevieve Brown
Registered Psychotherapist, HBSc, MACP
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
Thoughts and feelings spiralling out of control? I frequently work with individuals who feel “stuck” in patterns that simply are not how they want to live their lives. From my own experience, I understand the strength and courage it takes to look inside for the answers. Together, we could examine your thoughts, feelings, and behaviours and develop meaningful strategies that could create your desired results. You may discover that by understanding your choices, gaining new perspectives, and developing your creative problem-solving skills in social and emotional situations, you can gain the self-confidence to behave in a valued way.
Thoughts and feelings spiralling out of control? I frequently work with individuals who feel “stuck” in patterns that simply are not how they want to live their lives. From my own experience, I understand the strength and courage it takes to look inside for the answers. Together, we could examine your thoughts, feelings, and behaviours and develop meaningful strategies that could create your desired results. You may discover that by understanding your choices, gaining new perspectives, and developing your creative problem-solving skills in social and emotional situations, you can gain the self-confidence to behave in a valued way.
(249) 506-0634 View (249) 506-0634
Photo of Kristina Belskaya - No BS Counselling, MSW, RSW, Registered Social Worker
No BS Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Not accepting new clients
I'm glad you stumbled upon my profile! Welcome. As a parent with an active toddler and a full time job, I can respect and appreciate directness and efficiency. For this reason, I am a huge believer that most of us can make changes within a short period of time. My approach tends to be direct with a touch of humour.
I'm glad you stumbled upon my profile! Welcome. As a parent with an active toddler and a full time job, I can respect and appreciate directness and efficiency. For this reason, I am a huge believer that most of us can make changes within a short period of time. My approach tends to be direct with a touch of humour.
(289) 401-4964 View (289) 401-4964
Photo of Beyond The Woods Counselling (Meaghan Varty), MACP, RP, Registered Psychotherapist
Beyond The Woods Counselling (Meaghan Varty)
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Serves Area
Not accepting new clients
As a therapist, I strive to create a warm, non-judgmental, and empathetic space where my clients can explore their thoughts, feelings, and experiences. I believe in the importance of building a strong therapeutic relationship based on trust, collaboration, and mutual respect. I tailor my approach to meet the unique needs and goals of each individual, drawing upon evidence-based practices to provide effective and personalized treatment. My goal is to support my clients in developing coping strategies, enhancing self-awareness, and fostering positive change in their lives.
As a therapist, I strive to create a warm, non-judgmental, and empathetic space where my clients can explore their thoughts, feelings, and experiences. I believe in the importance of building a strong therapeutic relationship based on trust, collaboration, and mutual respect. I tailor my approach to meet the unique needs and goals of each individual, drawing upon evidence-based practices to provide effective and personalized treatment. My goal is to support my clients in developing coping strategies, enhancing self-awareness, and fostering positive change in their lives.
(289) 273-9476 View (289) 273-9476
Photo of Amanda Bolger - SoulScape Services: Psychotherapy & Wellness Hub, MA, BAHon, RP, Registered Psychotherapist
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Serves Area
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(249) 500-5015 View (249) 500-5015
Photo of Summer McMillan, MSW, RSW, Registered Social Worker
Summer McMillan
Registered Social Worker, MSW, RSW
Verified Verified
Serves Area
Not accepting new clients
I have been practicing social work for 17 years in the field of adult mental health across a broad range of experiences including trauma and stress, anxiety & depression, grief & loss, relationship issues, and self-esteem. I am committed to providing a safe, gentle, compassionate, and respectful therapeutic environment in which healing and recovery can naturally occur. Therapy can lead to improved coping & resilience, improved connection with self & others, & greater meaning/fulfillment in your life.
I have been practicing social work for 17 years in the field of adult mental health across a broad range of experiences including trauma and stress, anxiety & depression, grief & loss, relationship issues, and self-esteem. I am committed to providing a safe, gentle, compassionate, and respectful therapeutic environment in which healing and recovery can naturally occur. Therapy can lead to improved coping & resilience, improved connection with self & others, & greater meaning/fulfillment in your life.
(249) 490-5690 View (249) 490-5690
Photo of Ann-Marie Covert, MSW, RSW, Registered Social Worker
Ann-Marie Covert
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Life can be really challenging sometimes. Whether you are struggling with anxiety, depression, relationship issues, or trauma, there is hope for healing. We can help you find meaningful ways to process your emotions, rebuild your identity, and provide safety to unresolved trauma stored in your body. Each of our Mindjoy Therapists uses a holistic approach, recognizing that trauma can impact our spirit, soul, and body.
Life can be really challenging sometimes. Whether you are struggling with anxiety, depression, relationship issues, or trauma, there is hope for healing. We can help you find meaningful ways to process your emotions, rebuild your identity, and provide safety to unresolved trauma stored in your body. Each of our Mindjoy Therapists uses a holistic approach, recognizing that trauma can impact our spirit, soul, and body.
(249) 444-1463 View (249) 444-1463
Photo of Caitlin Raftis, CCC, RP, ICADC, Registered Psychotherapist
Caitlin Raftis
Registered Psychotherapist, CCC, RP, ICADC
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I work with clients on a wide range of issues from depression, anxiety, and stress to trauma, grief, and addiction. I have an avid interest in animal assisted wellness and am training towards certification in animal assisted therapy. The commonality among all my clients is a love for animals, a connection to nature, and a desire to remove some splinters while working through life's difficult knots.
I work with clients on a wide range of issues from depression, anxiety, and stress to trauma, grief, and addiction. I have an avid interest in animal assisted wellness and am training towards certification in animal assisted therapy. The commonality among all my clients is a love for animals, a connection to nature, and a desire to remove some splinters while working through life's difficult knots.
(249) 502-5816 View (249) 502-5816
Photo of Ilda Conceicao Furtado, RSW, CVRP(f), BSW, MHSc, BA, Registered Social Worker
Ilda Conceicao Furtado
Registered Social Worker, RSW, CVRP(f), BSW, MHSc, BA
Verified Verified
Serves Area
Effective relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and achieve better mental health.
Effective relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and achieve better mental health.
(343) 801-0072 View (343) 801-0072
Photo of Holly Kristensen, MSc, MDiv, RP(Q), Registered Psychotherapist (Qualifying)
Holly Kristensen
Registered Psychotherapist (Qualifying), MSc, MDiv, RP(Q)
Verified Verified
1 Endorsed
Serves Area
Are you feeling overwhelmed with life? Are you burning out? If you are experiencing high anxiety right now, you are not alone. You may even notice you are living in the Fight, Flight, or Freeze response. I support clients by helping them learn skills to cope in the moment and getting curious about the roots of pain from the past for true healing. Learning to regulate your body's natural alarm system and process emotions are essential to overall mental health - and we can explore these together.
Are you feeling overwhelmed with life? Are you burning out? If you are experiencing high anxiety right now, you are not alone. You may even notice you are living in the Fight, Flight, or Freeze response. I support clients by helping them learn skills to cope in the moment and getting curious about the roots of pain from the past for true healing. Learning to regulate your body's natural alarm system and process emotions are essential to overall mental health - and we can explore these together.
(249) 523-3448 View (249) 523-3448

More Therapists Nearby

Photo of Kelsey Donald, RP, (Qual), Registered Psychotherapist
Kelsey Donald
Registered Psychotherapist, RP, (Qual)
Verified Verified
1 Endorsed
Online Only
Hi, I'm Kelsey Donald a registered psychotherapist (qualifying) working with children, adolescents, and adults at MindFit, a leading psychology clinic (or as we prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you and, most importantly, your child feels heard, supported and valued. My apporach is structured (with weekly handouts), evidence-based, and designed to help you/your child develop practical and effective skills and strategies to not only cope, but thrive.
Hi, I'm Kelsey Donald a registered psychotherapist (qualifying) working with children, adolescents, and adults at MindFit, a leading psychology clinic (or as we prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you and, most importantly, your child feels heard, supported and valued. My apporach is structured (with weekly handouts), evidence-based, and designed to help you/your child develop practical and effective skills and strategies to not only cope, but thrive.
(437) 372-5075 View (437) 372-5075
Photo of Shivana Ramsingh, SSW, BSW, RSW, Registered Social Worker
Shivana Ramsingh
Registered Social Worker, SSW, BSW, RSW
Verified Verified
Fenelon Falls, ON K0M
When we feel trapped in despair, hopelessness, loneliness, fear and anger, it can feel impossible to find our way out of the seeming darkness. If you are experiencing challenges with depression, anxiety, sexual identity, gender identity, oppression, grief, trauma, substance use, self-harm, relationships or other challenges - you are not alone, and you are worthy of receiving support. I will walk with you and provide a safer space for you to share openly, be heard, seen and honoured, and gain transformative insights and tools via holistic Energy Medicine and anti-oppression to reclaim your power and holistic wellness on all levels.
When we feel trapped in despair, hopelessness, loneliness, fear and anger, it can feel impossible to find our way out of the seeming darkness. If you are experiencing challenges with depression, anxiety, sexual identity, gender identity, oppression, grief, trauma, substance use, self-harm, relationships or other challenges - you are not alone, and you are worthy of receiving support. I will walk with you and provide a safer space for you to share openly, be heard, seen and honoured, and gain transformative insights and tools via holistic Energy Medicine and anti-oppression to reclaim your power and holistic wellness on all levels.
(705) 482-8472 View (705) 482-8472

See more therapy options for Haliburton

How does your Counsellor compare?

Number of Counsellors in Haliburton, ON

10+

Average cost per session

$140

Counsellors in Haliburton, ON who prioritize treating:

89% Relationship Issues
83% Depression
83% Anxiety
78% Coping Skills
78% Self Esteem
72% Grief
72% Stress

Average years in practice

9 Years

Top 3 insurances accepted

75% Other
75% SunLife
50% Great-West Life

How Counsellors in Haliburton, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Haliburton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.