Somatic Therapists in Barrie, ON

Photo of Cristina Del Principe - Restorative Trauma Practice, MSW, RSW, Registered Social Worker
Restorative Trauma Practice
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N
As a social worker/psychotherapist, I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, somatic reactions, and behavioural patterns by creatively combining trauma-informed therapies that foster personal growth and transformation. More specifically, I use: EMDR, sensorimotor psychotherapy, a listening/music therapy technique, and other approaches that resource and work with trauma-related experiences/parts of self.
As a social worker/psychotherapist, I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, somatic reactions, and behavioural patterns by creatively combining trauma-informed therapies that foster personal growth and transformation. More specifically, I use: EMDR, sensorimotor psychotherapy, a listening/music therapy technique, and other approaches that resource and work with trauma-related experiences/parts of self.
(437) 983-3154 View (437) 983-3154
Photo of Angela F Turner, MC, BRE, RP(Q), Registered Psychotherapist (Qualifying)
Angela F Turner
Registered Psychotherapist (Qualifying), MC, BRE, RP(Q)
Verified Verified
1 Endorsed
Barrie, ON L4N  (Online Only)
Using an integrative, strengths based approach that includes elements of mindfulness and somatic processing, together we can help you re-author your narrative and reach own your potential.
Do you find yourself in a place that is unwelcome or unexpected? Grieving a loss? Fighting anxiety and losing? Dealing with a difficult diagnosis? Perhaps you are just coming to terms with traumatic situations that seemed normal for years or you are finding it hard to connect with people in lasting and meaningful ways?
Using an integrative, strengths based approach that includes elements of mindfulness and somatic processing, together we can help you re-author your narrative and reach own your potential.
Do you find yourself in a place that is unwelcome or unexpected? Grieving a loss? Fighting anxiety and losing? Dealing with a difficult diagnosis? Perhaps you are just coming to terms with traumatic situations that seemed normal for years or you are finding it hard to connect with people in lasting and meaningful ways?
View
Photo of Sahar Karimian, MACP, BBP, Pre-Licensed Professional
Sahar Karimian
Pre-Licensed Professional, MACP, BBP
Verified Verified
2 Endorsed
Barrie, ON L4N
I provide compassionate care in grief counseling, group therapy, trauma-focused CBT, and somatic experiencing.
With nearly a decade of experience, I specialize in supporting individuals with autism, trauma, anxiety, and those seeking emotional and mental well-being. I provide an empathetic, tailored approach, focusing on creating a safe space for healing and growth. My goal is to support clients in building resilience, enhancing their coping strategies, and achieving personal and emotional balance.
I provide compassionate care in grief counseling, group therapy, trauma-focused CBT, and somatic experiencing.
With nearly a decade of experience, I specialize in supporting individuals with autism, trauma, anxiety, and those seeking emotional and mental well-being. I provide an empathetic, tailored approach, focusing on creating a safe space for healing and growth. My goal is to support clients in building resilience, enhancing their coping strategies, and achieving personal and emotional balance.
View
Photo of Jessica Maronski, RP, EMDR, Registered Psychotherapist
Jessica Maronski
Registered Psychotherapist, RP, EMDR
Verified Verified
Barrie, ON L4N
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
(289) 763-9898 View (289) 763-9898
Photo of Sarah Hull, MSW, RSW
Sarah Hull
Registered Social Worker, Psychotherapist, MSW, RSW
Verified Verified
Barrie, ON L4N
Waitlist for new clients
I focus on the integration of trauma-informed theory and practice modalities including attachment and systems theories as well as EFT, narrative, and somatic psychotherapies.
I offer a safe, non-judgemental, client centered therapeutic space for individuals and couples. I believe that a journey towards healing requires empathy, encouragement and supportive facilitation as we often haven't had the opportunity to learn ways to cope with traumatic experiences and life related stressors. This can result in dysregulation and feelings of anxiety, depression and overwhelm in our day to day lives and relationships. Let's work together to explore and address your concerns in an open minded, anti-oppressive, trauma-informed, sex/body positive, LGBTQ+ inclusive space.
I focus on the integration of trauma-informed theory and practice modalities including attachment and systems theories as well as EFT, narrative, and somatic psychotherapies.
I offer a safe, non-judgemental, client centered therapeutic space for individuals and couples. I believe that a journey towards healing requires empathy, encouragement and supportive facilitation as we often haven't had the opportunity to learn ways to cope with traumatic experiences and life related stressors. This can result in dysregulation and feelings of anxiety, depression and overwhelm in our day to day lives and relationships. Let's work together to explore and address your concerns in an open minded, anti-oppressive, trauma-informed, sex/body positive, LGBTQ+ inclusive space.
(249) 505-0585 View (249) 505-0585
Photo of Janelle Anderson, MSW, RSW, Registered Social Worker
Janelle Anderson
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4M
With over 10 years of experience, I am well-versed in a vast array of therapeutic approaches: Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), Somatic Experiencing (SE), Internal Family Systems (IFS), trauma-informed practice, Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT) and more.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
With over 10 years of experience, I am well-versed in a vast array of therapeutic approaches: Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), Somatic Experiencing (SE), Internal Family Systems (IFS), trauma-informed practice, Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT) and more.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
(705) 896-6936 View (705) 896-6936
Photo of Cristina Del Principe - Restorative Trauma Practice , MSW, RSW, Registered Social Worker
Restorative Trauma Practice
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N
As a social worker/psychotherapist, I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, somatic reactions, and behavioural patterns by creatively combining trauma-informed therapies that foster personal growth and transformation. More specifically, I use: EMDR, sensorimotor psychotherapy, a listening/music therapy technique, and other approaches that resource and work with trauma-related experiences/parts of self.
As a social worker/psychotherapist, I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, somatic reactions, and behavioural patterns by creatively combining trauma-informed therapies that foster personal growth and transformation. More specifically, I use: EMDR, sensorimotor psychotherapy, a listening/music therapy technique, and other approaches that resource and work with trauma-related experiences/parts of self.
(437) 983-3154 View (437) 983-3154
Photo of Cristina Del Principe - Restorative Trauma Practice, MSW, RSW, Registered Social Worker
Restorative Trauma Practice
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N
As a social worker/psychotherapist, I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, somatic reactions, and behavioural patterns by creatively combining trauma-informed therapies that foster personal growth and transformation. More specifically, I use: EMDR, sensorimotor psychotherapy, a listening/music therapy technique, and other approaches that resource and work with trauma-related experiences/parts of self.
As a social worker/psychotherapist, I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, somatic reactions, and behavioural patterns by creatively combining trauma-informed therapies that foster personal growth and transformation. More specifically, I use: EMDR, sensorimotor psychotherapy, a listening/music therapy technique, and other approaches that resource and work with trauma-related experiences/parts of self.
(437) 983-3154 View (437) 983-3154
Photo of Cristina Del Principe - Restorative Trauma Practice , MSW, RSW, Registered Social Worker
Restorative Trauma Practice
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N
As a social worker/psychotherapist, I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, somatic reactions, and behavioural patterns by creatively combining trauma-informed therapies that foster personal growth and transformation. More specifically, I use: EMDR, sensorimotor psychotherapy, a listening/music therapy technique, and other approaches that resource and work with trauma-related experiences/parts of self.
As a social worker/psychotherapist, I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, somatic reactions, and behavioural patterns by creatively combining trauma-informed therapies that foster personal growth and transformation. More specifically, I use: EMDR, sensorimotor psychotherapy, a listening/music therapy technique, and other approaches that resource and work with trauma-related experiences/parts of self.
(437) 983-3154 View (437) 983-3154
Photo of Jessica Maronski, RP, EMDR, Registered Psychotherapist
Jessica Maronski
Registered Psychotherapist, RP, EMDR
Verified Verified
1 Endorsed
Barrie, ON L4N
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
(289) 763-9898 View (289) 763-9898
Photo of Laurita Gorman - Holistic Psychotherapist, MSW, RSW, SEP, Registered Social Worker
Laurita Gorman - Holistic Psychotherapist
Registered Social Worker, MSW, RSW, SEP
Verified Verified
Barrie, ON L4M
I am a Trauma and Relationship Specialist and a Somatic Experiencing Practitioner (SEP).
Life can be hard at times, and when we meet the messy moments it can feel isolating, overwhelming, and hopeless. We are human, after all. It makes sense that we may find ourselves stuck at times - stuck in our feelings, thoughts, and behaviours and it can be tough to shift things in the right direction, especially if we are doing it on our own. With honesty and compassion, therapy is a place to explore what you're navigating and create sustainable change that supports your healing and growth. I support women who are wanting to shift out of survival mode so they can feel grounded, confident, and free.
I am a Trauma and Relationship Specialist and a Somatic Experiencing Practitioner (SEP).
Life can be hard at times, and when we meet the messy moments it can feel isolating, overwhelming, and hopeless. We are human, after all. It makes sense that we may find ourselves stuck at times - stuck in our feelings, thoughts, and behaviours and it can be tough to shift things in the right direction, especially if we are doing it on our own. With honesty and compassion, therapy is a place to explore what you're navigating and create sustainable change that supports your healing and growth. I support women who are wanting to shift out of survival mode so they can feel grounded, confident, and free.
View
Photo of Madison Farr, BA H, MACP, Registered Psychotherapist (Qualifying)
Madison Farr
Registered Psychotherapist (Qualifying), BA H, MACP
Verified Verified
5 Endorsed
Barrie, ON L4N  (Online Only)
I combine elements of cognitive processing, emotional regulation, and somatic approaches to help clients gain insight into their thoughts and behaviours, empowering them to make positive life changes.
Welcome! Are you searching for a calm environment where you can freely discuss life's challenges and explore your inner mind? I am dedicated to fostering personal growth through a holistic approach to therapy, and I utilize various carefully selected modalities to suit your strengths and areas of development. I aim to offer you a safe and supportive space where you can delve into your beliefs and emotions without fear of judgment. I understand that reaching out for therapy can feel vulnerable, yet it's also a courageous step toward gaining emotional awareness and healing. Let's work together to achieve your goals and inner balance!
I combine elements of cognitive processing, emotional regulation, and somatic approaches to help clients gain insight into their thoughts and behaviours, empowering them to make positive life changes.
Welcome! Are you searching for a calm environment where you can freely discuss life's challenges and explore your inner mind? I am dedicated to fostering personal growth through a holistic approach to therapy, and I utilize various carefully selected modalities to suit your strengths and areas of development. I aim to offer you a safe and supportive space where you can delve into your beliefs and emotions without fear of judgment. I understand that reaching out for therapy can feel vulnerable, yet it's also a courageous step toward gaining emotional awareness and healing. Let's work together to achieve your goals and inner balance!
(365) 363-1470 View (365) 363-1470
Photo of Janice Canning, RP, CHyp, Registered Psychotherapist (Qualifying)
Janice Canning
Registered Psychotherapist (Qualifying), RP, CHyp
Verified Verified
Barrie, ON L4N
I can help you to understand your physical, emotional, and brain changes that come with exposure to workplace and personal trauma. I use a variety of therapeutic methods: cognitive behavioral, acceptance and commitment therapy, Clinical Hypnotherapy, somatic awareness, and Mindfulness, where focused attention of present thoughts and feelings leads to behavioral changes. I support you through psychedelic therapy, ketamine and psilocybin which is known to help PTSD, persistent depression, anxiety and addictions. Are you looking for a therapist that understands front-line responders, military and veterans? 2SLGBT+ experience? And YOU!
I can help you to understand your physical, emotional, and brain changes that come with exposure to workplace and personal trauma. I use a variety of therapeutic methods: cognitive behavioral, acceptance and commitment therapy, Clinical Hypnotherapy, somatic awareness, and Mindfulness, where focused attention of present thoughts and feelings leads to behavioral changes. I support you through psychedelic therapy, ketamine and psilocybin which is known to help PTSD, persistent depression, anxiety and addictions. Are you looking for a therapist that understands front-line responders, military and veterans? 2SLGBT+ experience? And YOU!
(249) 559-1196 View (249) 559-1196
Photo of Alex Gosselin, MSW, RSW, RYT, SEP, Registered Social Worker
Alex Gosselin
Registered Social Worker, MSW, RSW, RYT, SEP
Verified Verified
5 Endorsed
Barrie, ON L4M  (Online Only)
Waitlist for new clients
My clinical orientation is somatic, attachment-informed, mindfulness-informed, and trauma-focused.
Welcome! I’m Alex and I offer body oriented talk therapy, embodied movement and clinical supervision/consultation services. I am committed to supporting you in accessing the transformation that is made possible through stretching into your growth edges and living into your deepest held values. My approach is warm, casual, and collaborative. I work with individuals who are 18 + with specialized experience supporting helping professionals, those living with complex trauma, developmental trauma, anxiety and perfectionism.
My clinical orientation is somatic, attachment-informed, mindfulness-informed, and trauma-focused.
Welcome! I’m Alex and I offer body oriented talk therapy, embodied movement and clinical supervision/consultation services. I am committed to supporting you in accessing the transformation that is made possible through stretching into your growth edges and living into your deepest held values. My approach is warm, casual, and collaborative. I work with individuals who are 18 + with specialized experience supporting helping professionals, those living with complex trauma, developmental trauma, anxiety and perfectionism.
(289) 819-1139 View (289) 819-1139
Photo of Michelle Straka, MA, BA, Registered Psychotherapist
Michelle Straka
Registered Psychotherapist, MA, BA
Verified Verified
1 Endorsed
Barrie, ON L4M
My approach to therapy is deeply rooted in the core belief that the therapeutic relationship is essential for facilitating change, healing, and growth towards successful treatment outcomes. I believe in a holistic integrated approach, utilizing a client-centered approach combining a variety of therapeutic interventions such as Cognitive Behavioural Therapy, Somatic experiencing, and Mindfulness to fit your individual goals, needs, and beliefs.
My approach to therapy is deeply rooted in the core belief that the therapeutic relationship is essential for facilitating change, healing, and growth towards successful treatment outcomes. I believe in a holistic integrated approach, utilizing a client-centered approach combining a variety of therapeutic interventions such as Cognitive Behavioural Therapy, Somatic experiencing, and Mindfulness to fit your individual goals, needs, and beliefs.
(888) 340-4325 View (888) 340-4325
Photo of Shelley Sonshine, RP (Q), Registered Psychotherapist (Qualifying)
Shelley Sonshine
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Barrie, ON L4M  (Online Only)
I draw from a variety of therapeutic methods, including Narrative Therapy, Emotion-Focused Therapy, CBT, Attachment Theory, and Somatic Therapy, to best support my clients.
Welcome to my page! I’m Shelley Sonshine, MACP, RP (Q), a Registered Psychotherapist with a Master's degree in Counselling Psychology from Yorkville University. I also have a degree in Physiotherapy from the University of Toronto and a Bachelor of Social Science in Psychology from Western University.
I draw from a variety of therapeutic methods, including Narrative Therapy, Emotion-Focused Therapy, CBT, Attachment Theory, and Somatic Therapy, to best support my clients.
Welcome to my page! I’m Shelley Sonshine, MACP, RP (Q), a Registered Psychotherapist with a Master's degree in Counselling Psychology from Yorkville University. I also have a degree in Physiotherapy from the University of Toronto and a Bachelor of Social Science in Psychology from Western University.
(289) 273-5401 View (289) 273-5401
Photo of Dayakshi (Daya) Iyer, RP, BSP, Registered Psychotherapist
Dayakshi (Daya) Iyer
Registered Psychotherapist, RP, BSP
Verified Verified
5 Endorsed
Barrie, ON L4M  (Online Only)
My therapeutic style is grounded in compassion and applies my skills of intuitive listening, creative expression, and experiential somatic modalities.
Welcome! I am committed to cultivating a nurturing relationship with clients that sees, affirms and honours individuals for who they are. All parts of you, including the parts that have been hurt, are welcome here. I believe that the human spirit is resilient, in spite of trauma, hardship, and struggle. You have the power to heal, and I am here to empower that spirit. As a client, you are in charge of your healing and are the sole authority of your lived experience. I offer you the freedom to set both the goals & the pace of our work together, and I intend to meet you where you are.
My therapeutic style is grounded in compassion and applies my skills of intuitive listening, creative expression, and experiential somatic modalities.
Welcome! I am committed to cultivating a nurturing relationship with clients that sees, affirms and honours individuals for who they are. All parts of you, including the parts that have been hurt, are welcome here. I believe that the human spirit is resilient, in spite of trauma, hardship, and struggle. You have the power to heal, and I am here to empower that spirit. As a client, you are in charge of your healing and are the sole authority of your lived experience. I offer you the freedom to set both the goals & the pace of our work together, and I intend to meet you where you are.
(647) 697-4980 View (647) 697-4980
Photo of Eunice Bueno, RP, Registered Psychotherapist
Eunice Bueno
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Barrie, ON L4N  (Online Only)
My approach integrates EFT, IFS, Gestalt, Somatic healing and Mindfulness.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
My approach integrates EFT, IFS, Gestalt, Somatic healing and Mindfulness.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
(365) 364-1461 View (365) 364-1461
Photo of Jeffi Farquharson, RP, MACP, Registered Psychotherapist
Jeffi Farquharson
Registered Psychotherapist, RP, MACP
Verified Verified
2 Endorsed
Barrie, ON L4N  (Online Only)
EMDR, along with Somatic Experiencing and Brainspotting, are approaches that can help take the pain, heat, and "ick factor" out of overwhelming and traumatic experiences.
If you are dealing with the fallout of having been betrayed or violated by an important person or institution in your life, therapy can help you make sense of it all and begin to find healing. Life experiences like this can leave you feeling overwhelmed and questioning everything you thought you knew about yourself and the world. You might even wonder if anything can really help. I support people who are working through anxiety, burnout, ADHD, grief, trauma, OCD, emotional abuse, sexual abuse, religious abuse, dissociation, interpersonal violence, and more. People of all genders, sexualities, and abilities are warmly welcomed.
EMDR, along with Somatic Experiencing and Brainspotting, are approaches that can help take the pain, heat, and "ick factor" out of overwhelming and traumatic experiences.
If you are dealing with the fallout of having been betrayed or violated by an important person or institution in your life, therapy can help you make sense of it all and begin to find healing. Life experiences like this can leave you feeling overwhelmed and questioning everything you thought you knew about yourself and the world. You might even wonder if anything can really help. I support people who are working through anxiety, burnout, ADHD, grief, trauma, OCD, emotional abuse, sexual abuse, religious abuse, dissociation, interpersonal violence, and more. People of all genders, sexualities, and abilities are warmly welcomed.
(548) 490-5008 View (548) 490-5008
Photo of Jordan Day Weir, MEd, Registered Psychotherapist (Qualifying)
Jordan Day Weir
Registered Psychotherapist (Qualifying), MEd
Verified Verified
3 Endorsed
Barrie, ON L9S
My approach is integrative, pulling from Internal Family Systems, Gestalt, EFT, mindfulness, somatic therapy, and relational therapy.
So, you’re here because you want change. Maybe you are desperate for relief, but how can therapy help? Therapy is a process of reconnection. Connecting to yourself, your heart, and to others. When space is held for all parts of you to express themselves and be heard, things that were stuck can begin to move. It’s simple, but it’s not easy- fear and shame can make it so hard to be okay with ourselves and our lives. But you don’t have to do this alone.
My approach is integrative, pulling from Internal Family Systems, Gestalt, EFT, mindfulness, somatic therapy, and relational therapy.
So, you’re here because you want change. Maybe you are desperate for relief, but how can therapy help? Therapy is a process of reconnection. Connecting to yourself, your heart, and to others. When space is held for all parts of you to express themselves and be heard, things that were stuck can begin to move. It’s simple, but it’s not easy- fear and shame can make it so hard to be okay with ourselves and our lives. But you don’t have to do this alone.
View
1

See more therapy options for Barrie

Somatic Counsellors

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.