Somatic Therapists in Barrie, ON

Do you feel like who you are on the inside does not match what people see on the outside? Do you long to be who you really are and accepted for who you really are? I help people get in touch with their true self and celebrate who they are. I gently help you clear the blocks and step into your vision by integrating a variety of therapeutic techniques that address thoughts and behaviours while incorporating the body and spirituality (if applicable). Further, I help people address symptoms of trauma using EMDR, Written Exposure, or Cognitive Processing Therapy.

I offer a safe, non-judgemental, client centered therapeutic space for individuals and couples. I believe that a journey towards healing requires empathy, encouragement and supportive facilitation as we often haven't had the opportunity to learn ways to cope with traumatic experiences and life related stressors. This can result in dysregulation and feelings of anxiety, depression and overwhelm in our day to day lives and relationships. Let's work together to explore and address your concerns in an open minded, anti-oppressive, trauma-informed, sex/body positive, LGBTQ+ inclusive space.

"The truth is that falling hurts. The dare is to keep being brave and feel your way back up." from Rising Strong by Brene Brown. Congratulations on taking a first step on your journey towards a more peaceful, happier, and grounded self. I would be honoured to join you on that journey so that you can face and overcome obstacles while creating an environment of growth and change. I strongly believe that a safe, respectful, and collaborative therapeutic relationship is the foundation of our work together.

With values deeply rooted in self-acceptance and compassion, I strive to help people discover and connect to their life's purpose and make their own decisions to create a healthy, well-formed identity. Having worked in the mental health field for the past decade, I apply a wide range of skills and knowledge. I am currently completing a doctorate degree to continue building upon my comprehensive knowledge of psychotherapy.

With compassion and empathy, and through a unique blend of psychology and alternative/holistic therapies, I support people in transforming their lives from places of pain and suffering, to journeys of growth, healing, and valued-living. I feel honoured and humbled to bare witness to their story, acknowledging the amount of strength and courage it takes to share such intimate and private details of their life. I specialize in helping people heal from trauma/past hurts & navigate relationship issues. We explore what matters most to you so you can take action steps toward a life rooted in your values to create the life you love, now!

Hello! I’m Alex (she/her) and I offer psychotherapy, embodied movement, workshops and consulting services. I am committed to supporting you in accessing the transformation that is made possible through stretching into your growth edges and living into your deepest held values. My approach is warm, casual, strengths based and collaborative. I work with individuals who are 18 + with specialized experience supporting helping professionals (e.g., social workers, therapist, teachers), community organizers, transitional aged young adults, those living with complex trauma, anxiety and perfectionism.

Hello and welcome! I am a phone therapist offering phone-based therapy across Canada. My main areas of focus are childhood emotional and mental abuse, self-esteem and stress management. I use a client-centered, somatic approach in my work with clients. I strive to create a safe space for you to explore your thoughts and feelings freely. Feel free to send me an email if you would like to do a free 20 minute consultation to see if it feels like the right fit for you.

Are you feeling overwhelmed by your emotions, ruled by anxiety, and struggling to come to terms with a big life transition or change? Are you a mother and looking for support as you navigate the complexities of the journey of motherhood? Whether you are a new or seasoned mother, you are not alone. I am passionate about journeying alongside women going through big life changes, including but not limited to all that comes with the journey of motherhood. I help women identify what is keeping them stuck, acknowledge the losses and grief that come with the transition of motherhood and start to work with challenging emotions.

Carrie-Lynn is a registered Social Worker and psychotherapist, who supports women, men and their partners, who are experiencing fertility challenges, pregnancy or infant loss, as well as perinatal anxiety and depression. She is also deeply passionate about supporting couples/parents in rebuilding the foundation of their relationship and navigating conflict in meaningful ways. She strives to create a supportive and empathic space, where clients can be open and authentic in sharing their struggles along the journey of parenthood.

Welcome! I am committed to cultivating a nurturing relationship with clients that sees, affirms and honours individuals for who they are. All parts of you, including the parts that have been hurt, are welcome here. I believe that the human spirit is resilient, in spite of trauma, hardship, and struggle. You have the power to heal, and I am here to empower that spirit. As a client, you are in charge of your healing and are the sole authority of your lived experience. I offer you the freedom to set both the goals & the pace of our work together, and I intend to meet you where you are.

Life challenges can feel incredibly overwhelming and may leave you feeling anxious, isolated, stuck, or disconnected. When our minds become overwhelmed with negative thoughts and painful emotions, it can feel hard to get through the day, especially if our personal support systems are removed or limited. Negative thoughts can creep in: hopelessness, sadness and self-doubt cloud your vision. I offer therapy for those who are struggling to cope with a role transition, experiencing grief, low mood, anxiety, stress, distressing thoughts, infertility, pregnancy, perinatal mood disorders, pregnancy loss, or feeling isolated and alone.

At Nalu Therapy, we believe that everyone has the innate capacity to heal themselves. While our habitualized thought patterns, habits and emotional responses muddy the waters and interrupt this process, these patterns initially developed to keep us safe in some way. With compassionate spaces, meaningful support and tailored therapeutic techniques to meet your unique needs, we can walk together to remove barriers, reconnect you to your wholeness and allow opportunity for your innate healing to flow once again.

Sometimes we feel exhausted, defeated, or like we are constantly battling with our brain and might need some assistance to sort through our thoughts, feelings, or emotions. Especially with the ongoing uncertainty of Covid-19, which can present additional pressures. You may be experiencing the added stress of fear, anxiety, and/or financial struggles. Whatever the case may be, therapy can assist in navigating life stressors, building resiliency, and overcoming negative thought patterns that keep us "stuck". Using a biopsychosocial model, biological, psychological, and social factors are all considered to ensure a holistic approach.

Currently Accepting New Clients to work with a fabulous intern under my supervision - sliding scale available. Many clients come to see me feeling overwhelmed with stress and anxiety. They’ve been struggling to manage and are coping the best they can, but despite their motivation and effort, their coping skills aren’t working the way they used to. They feel burnt out and have lost some of the spark that makes them feel like themselves. If you’re tired of managing alone and want to find some peace or clarity in your life, you’ve come to the right place - change and healing are possible.

At the heart of my therapeutic philosophy is the fundamental belief in the powerful impact of therapy to help people heal and grow. I believe that every person deserves to be heard and each unique story and challenges are met with compassion, deep listening, and warmth to allow you to better access this potential in a safe environment. I am a lifelong learner and use an experiential and integrative approach including acceptance and commitment therapy, mindfulness, self-compassion, CBT, and person-centred therapy.

Have you ever felt the need to hide your true self? Most people experience challenges; we just don’t talk about it or want others to see our struggles. Feelings of shame and fear keep us disconnected from others and isolated with our thoughts and emotions. I’ve been there many times myself. As a child, I was extremely shy and faced health challenges. With the support of loved ones, professionals and mentors in my life I was able to overcome many of my fears. I now use my skills and education to help others who might be experiencing similar concerns.

We all get a little stuck sometimes. It may be a stressful situation you're trying to cope with, learning to connect with others again, searching for a sense of purpose in your life, or something that happened in the past that you can't quite figure out how to get passed. Sometimes we can get so caught up in the tasks we need to do in life that we lose touch with who we are and what is important to us. We’d love to help. Sequoia Counselling supports clients of all ages in learning to overcome challenges, face their fears, strengthen relationships, learn new skills, and maintain mental wellness. You're worth it! Contact us today.

To experience challenges in our lives—whether they stem from within or outside of us—is human. With an earnest desire to confront those challenges and better ourselves, it is possible to bring forth a life of meaning, fulfillment, and joy. Emotional hardships can be overcome; our lives can be grounded in a deep sense of purpose; we can become confident in ourselves and live authentically. These are but some of the precious things we can attain through the process of self-exploration and healing, and with proper guidance and mentorship, this process can be navigated with grace and self-acceptance.

Individual, couples & family counselling for anxiety, depression, relationships, & other issues. We help reduce symptoms, improve coping & resolve issues. RELATIONSHIPS: Sustaining long-term relationships take effort, dedication, & hard work. Whether it's life's stresses, arguing, infidelity, communication skills or other issues, it can take a toll on the most stable of relationships. Let's work through your relationship issues, get your relationship back into shape, and reconnect. You deserve to have a satisfying & fulfilling relationship.