Somatic Therapists in Alliston, ON
Through somatic practices, emotional attunement, and sound, we gently support your nervous system to soften—allowing for deeper healing and integration.
It’s undeniable—the world is changing. Life can feel increasingly stressful, overwhelming, and loud. Amid constant distractions, it’s easy to lose connection with yourself and your inner voice. This disconnection often shows up in subtle ways—saying yes when you mean no, staying in draining situations, ignoring your gut, or overthinking decisions and seeking reassurance that you’re making the “right” choice. These challenges don’t just live in your thoughts and emotions, they also show up in the body. The tightness in your chest or the knot in your stomach may seem to come out of nowhere, but it’s simply your body’s voice.
Through somatic practices, emotional attunement, and sound, we gently support your nervous system to soften—allowing for deeper healing and integration.
It’s undeniable—the world is changing. Life can feel increasingly stressful, overwhelming, and loud. Amid constant distractions, it’s easy to lose connection with yourself and your inner voice. This disconnection often shows up in subtle ways—saying yes when you mean no, staying in draining situations, ignoring your gut, or overthinking decisions and seeking reassurance that you’re making the “right” choice. These challenges don’t just live in your thoughts and emotions, they also show up in the body. The tightness in your chest or the knot in your stomach may seem to come out of nowhere, but it’s simply your body’s voice.
Finding your way to therapy often comes after a long period of carrying things on your own. Are you struggling with the impacts of trauma, painful relationships, abuse, or feeling overwhelmed, disconnected, and longing for change? Do you find yourself feeling stuck in patterns that no longer serve you and want a new way forward?
You are not alone—all parts of you are welcome.
My practice is grounded in the belief that healing happens when we feel safe and are met with compassion. I meet you where you are and hold space with you for exploration and healing at a pace that feels supportive and respectful.
Finding your way to therapy often comes after a long period of carrying things on your own. Are you struggling with the impacts of trauma, painful relationships, abuse, or feeling overwhelmed, disconnected, and longing for change? Do you find yourself feeling stuck in patterns that no longer serve you and want a new way forward?
You are not alone—all parts of you are welcome.
My practice is grounded in the belief that healing happens when we feel safe and are met with compassion. I meet you where you are and hold space with you for exploration and healing at a pace that feels supportive and respectful.
State of Grace Counselling and Wellness
Registered Social Worker, MSW, RSW
3 Endorsed
Alliston, ON L9R
I’m Stephanie. I offer trauma therapy rooted in EMDR, the mind-body connection and the understanding of someone whose been on the other side of the chair. I’m passionate about providing support to the ones who feel like they are holding everything together; the moms, the caregivers, the first responders and the helpers.
I’m Stephanie. I offer trauma therapy rooted in EMDR, the mind-body connection and the understanding of someone whose been on the other side of the chair. I’m passionate about providing support to the ones who feel like they are holding everything together; the moms, the caregivers, the first responders and the helpers.
I work with individuals navigating anxiety, emotional overwhelm, body image, self-esteem, and neurodivergence, including ADHD and autism, as well as eating disorders and trauma. Many feel stuck in patterns or disconnected from themselves. Together, we explore what’s happening in the present while making sense of underlying patterns and learned ways of coping, while also building tools that feel realistic and supportive, at a pace that feels manageable.
I work with individuals navigating anxiety, emotional overwhelm, body image, self-esteem, and neurodivergence, including ADHD and autism, as well as eating disorders and trauma. Many feel stuck in patterns or disconnected from themselves. Together, we explore what’s happening in the present while making sense of underlying patterns and learned ways of coping, while also building tools that feel realistic and supportive, at a pace that feels manageable.
Feelings First Counselling & Wellness
Registered Psychotherapist, MACP, DTATI
3 Endorsed
Alliston, ON L9R
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Starting therapy can be hard - finding the right therapist, navigating the choice of virtual or in-person, or even just trying to find out what you need or what you're looking for. At Feelings First, we want to make therapy easy and comfortable. We offer free consultations with no pressure or obligation to move forward - just a space where we can get to know you, answer any questions you may have, and see if we're the right fit for you and your needs.
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Starting therapy can be hard - finding the right therapist, navigating the choice of virtual or in-person, or even just trying to find out what you need or what you're looking for. At Feelings First, we want to make therapy easy and comfortable. We offer free consultations with no pressure or obligation to move forward - just a space where we can get to know you, answer any questions you may have, and see if we're the right fit for you and your needs.
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Maybe you just want a safe space and a confidential ear. Or maybe you are going through a challenging break-up and are working to regain control of your life and build your self-esteem. Maybe you're going through a difficult life transition and you are looking for strategies to help you cope. Whatever you may be going through, you've come to the right place.
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Maybe you just want a safe space and a confidential ear. Or maybe you are going through a challenging break-up and are working to regain control of your life and build your self-esteem. Maybe you're going through a difficult life transition and you are looking for strategies to help you cope. Whatever you may be going through, you've come to the right place.
I analyze your unique situation and develop structured programs of care that include clinical hypnotherapy, cognitive and somatic therapies, and therapeutic support with ketamine.
Having worked over nine years in trauma management (Employee Assistance Programs) where I counsel individuals and management teams through workplace change, catastrophic events and subsequent fallout in personal relationships. My clients face existential questioning, moral injury and questioning the meaning and purpose of life in workplace trauma exposure.
I analyze your unique situation and develop structured programs of care that include clinical hypnotherapy, cognitive and somatic therapies, and therapeutic support with ketamine.
Having worked over nine years in trauma management (Employee Assistance Programs) where I counsel individuals and management teams through workplace change, catastrophic events and subsequent fallout in personal relationships. My clients face existential questioning, moral injury and questioning the meaning and purpose of life in workplace trauma exposure.
I incorporate an integrative approach to counselling utilizing a combination of approaches including (but not limited to) psychodynamic, narrative, somatic and solution-focused theories.
Welcome! I have substantial experience working with clients experiencing anger management concerns, substance abuse, anxiety, depression, post traumatic stress disorder, cultural and boundary disputes and domestic violence as well as couple counselling and those with relationship challenges I have worked with clients of all ages, starting as young as 10 years of age. I also provide clinical consultation/supervision for other therapists.
I incorporate an integrative approach to counselling utilizing a combination of approaches including (but not limited to) psychodynamic, narrative, somatic and solution-focused theories.
Welcome! I have substantial experience working with clients experiencing anger management concerns, substance abuse, anxiety, depression, post traumatic stress disorder, cultural and boundary disputes and domestic violence as well as couple counselling and those with relationship challenges I have worked with clients of all ages, starting as young as 10 years of age. I also provide clinical consultation/supervision for other therapists.
Accepting new clients! Anxiety, depression, life transitions, loss, and grief all impact who we are, how we feel about ourselves, and our overall wellbeing. I am a Registered Social Worker (BSW, MSW) with 15 years of experience working with adults and seniors. I work primarily from a Solution Focused Therapy and Coaching approach. I use aspects of Mindfulness, Motivational Interviewing, and Narrative Therapy.
Accepting new clients! Anxiety, depression, life transitions, loss, and grief all impact who we are, how we feel about ourselves, and our overall wellbeing. I am a Registered Social Worker (BSW, MSW) with 15 years of experience working with adults and seniors. I work primarily from a Solution Focused Therapy and Coaching approach. I use aspects of Mindfulness, Motivational Interviewing, and Narrative Therapy.
NO WAIT-LIST! Weekend & In-Person appts- Anxiety/Depression/Stress, Self-Esteem/Body Image, Relationships, Mood/Emotions/Anger- You feel isolated and trapped by your own thoughts and feelings. Right now, reaching out to close friends or loved ones for the support you need may feel impossible. You realize that you can’t get to where you want to be in life alone and have courageously decided to look for a therapist that can help you get to where you want to be. I am honoured that your journey has brought you HERE! Starting therapy can be daunting, but rest assured, you are leading every step of the way and I am here to support you.
NO WAIT-LIST! Weekend & In-Person appts- Anxiety/Depression/Stress, Self-Esteem/Body Image, Relationships, Mood/Emotions/Anger- You feel isolated and trapped by your own thoughts and feelings. Right now, reaching out to close friends or loved ones for the support you need may feel impossible. You realize that you can’t get to where you want to be in life alone and have courageously decided to look for a therapist that can help you get to where you want to be. I am honoured that your journey has brought you HERE! Starting therapy can be daunting, but rest assured, you are leading every step of the way and I am here to support you.
While using evidence-based approaches including Somatic Therapy,Mindfulness-Based Practices,and Trauma-Informed Care to support nervous system regulation & emotional healing
Whether you're a first responder or healthcare worker navigating the weight of trauma, burnout, or identity loss—or a couple feeling stuck in cycles of conflict and silence—this is a space for healing, clarity, and connection.
I specialize in helping those who serve others reconnect with themselves and their relationships. My approach is grounded in evidence-based therapy, emotional safety, and deep respect for your lived experience. Together, we’ll build resilience, restore trust, and rediscover the strength that’s already within you.
Let’s begin the work that brings you back to yourself—and to each other.
While using evidence-based approaches including Somatic Therapy,Mindfulness-Based Practices,and Trauma-Informed Care to support nervous system regulation & emotional healing
Whether you're a first responder or healthcare worker navigating the weight of trauma, burnout, or identity loss—or a couple feeling stuck in cycles of conflict and silence—this is a space for healing, clarity, and connection.
I specialize in helping those who serve others reconnect with themselves and their relationships. My approach is grounded in evidence-based therapy, emotional safety, and deep respect for your lived experience. Together, we’ll build resilience, restore trust, and rediscover the strength that’s already within you.
Let’s begin the work that brings you back to yourself—and to each other.
Sessions are grounded in evidence based approaches & thoughtfully tailored to your unique needs drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Narrative, and Somatic approaches to support meaningful and lasting change.
Accepting New Clients... If you’re feeling overwhelmed by anxiety, stress, burnout, unhelpful patterns, relationship challenges, life transitions, self-worth, or direction, you’re not alone. With over 20 years of experience and Master’s degrees in both Counselling Psychology and Social Work, I offer a warm, compassionate, and non-judgmental space where you can feel truly heard and understood. Together, we’ll make sense of what you’re going through, build insight, and develop practical tools to help you move forward with greater clarity, resilience, and confidence.
Sessions are grounded in evidence based approaches & thoughtfully tailored to your unique needs drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Narrative, and Somatic approaches to support meaningful and lasting change.
Accepting New Clients... If you’re feeling overwhelmed by anxiety, stress, burnout, unhelpful patterns, relationship challenges, life transitions, self-worth, or direction, you’re not alone. With over 20 years of experience and Master’s degrees in both Counselling Psychology and Social Work, I offer a warm, compassionate, and non-judgmental space where you can feel truly heard and understood. Together, we’ll make sense of what you’re going through, build insight, and develop practical tools to help you move forward with greater clarity, resilience, and confidence.
Steph Nesbit
Registered Psychotherapist, MC, CCC, CPC
2 Endorsed
Serves Area
Waitlist for new clients
Whether you are feeling overwhelmed with anxiety and stress or struggling with negative thoughts and low self-worth, I want to help. Some clients come to recover from losses in their lives, process grief or consider big decisions. Others notice their lives aren't aligning with their values, or they are frustrated in challenging relationships. Whatever brings you, you are so welcome here. You'll find that I'm warm, calming, and compassionate. I aim to help you process your experiences, gain perspective and find freedom. I'll explore with you your thoughts and emotions, address how problems are impacting your life, and set goals.
Whether you are feeling overwhelmed with anxiety and stress or struggling with negative thoughts and low self-worth, I want to help. Some clients come to recover from losses in their lives, process grief or consider big decisions. Others notice their lives aren't aligning with their values, or they are frustrated in challenging relationships. Whatever brings you, you are so welcome here. You'll find that I'm warm, calming, and compassionate. I aim to help you process your experiences, gain perspective and find freedom. I'll explore with you your thoughts and emotions, address how problems are impacting your life, and set goals.
Feeling overwhelmed by all that’s happening around you can lead to burnout as you try to take care of everything and everyone. You may be a queer recent grad stepping into a new job or exploring a new relationship and as much as you’re excited about these changes, there's a disconnect between your wants and needs. Or you may be a mom who feels guilty or ashamed for not doing or being enough, which is starting to show up in ways that are hurting you and those you care most about. If you are someone feeling stuck in patterns of resentment or disappointment, I am here to support you in bringing more balance and joy back into your life.
Feeling overwhelmed by all that’s happening around you can lead to burnout as you try to take care of everything and everyone. You may be a queer recent grad stepping into a new job or exploring a new relationship and as much as you’re excited about these changes, there's a disconnect between your wants and needs. Or you may be a mom who feels guilty or ashamed for not doing or being enough, which is starting to show up in ways that are hurting you and those you care most about. If you are someone feeling stuck in patterns of resentment or disappointment, I am here to support you in bringing more balance and joy back into your life.
Everyone gets a little stuck sometimes. We experience painful experiences that can be hard to move past. We become overwhelmed by our responsibilities and sometimes burn out. We get in arguments with loved ones, and we make mistakes. We're human. If you're looking to get back on track, you've come to the right place. My goal is to support you in learning to balance the conflicting expectations and responsibilities in your life, and also make time for the things that you enjoy. To support you as you explore your own needs and desires and learn to have compassion for yourself, instead of beating yourself up all of the time.
Everyone gets a little stuck sometimes. We experience painful experiences that can be hard to move past. We become overwhelmed by our responsibilities and sometimes burn out. We get in arguments with loved ones, and we make mistakes. We're human. If you're looking to get back on track, you've come to the right place. My goal is to support you in learning to balance the conflicting expectations and responsibilities in your life, and also make time for the things that you enjoy. To support you as you explore your own needs and desires and learn to have compassion for yourself, instead of beating yourself up all of the time.
For over 17 years I have been specializing in connecting somatic therapies and compassion based healing to work with trauma, anxiety, depression, life crisis and relationship growth.
Are you ready to make some changes in your life? Whether you have been stuck in patterns that no longer work for you, or are in a place where you are unsure of how to change them, therapy is a wonderful tool to untangle from the life we don't want and move towards the life we do. Whether we are struggling with relationship problems, destructive patterns, life crisis, thought and mood disturbances, lethargy, or lack of fullfillment in life, therapy always offers a platform for change and inner healing. The journey inward can powerfully affect change in our life.
For over 17 years I have been specializing in connecting somatic therapies and compassion based healing to work with trauma, anxiety, depression, life crisis and relationship growth.
Are you ready to make some changes in your life? Whether you have been stuck in patterns that no longer work for you, or are in a place where you are unsure of how to change them, therapy is a wonderful tool to untangle from the life we don't want and move towards the life we do. Whether we are struggling with relationship problems, destructive patterns, life crisis, thought and mood disturbances, lethargy, or lack of fullfillment in life, therapy always offers a platform for change and inner healing. The journey inward can powerfully affect change in our life.
Hello There! My ideal client is someone who is someone who is committed to their personal journey. Someone that may not know what they want or need out of therapy but are willing and open to exploring and figuring it out together. I work with children as the majority of my clients ages (10+) on a variety of issues they may face. Including self-esteem, boundary setting, emotional regulation and more. I also enjoy working with teens and young adults, navigating life changes and on a journey to uncover more about themselves. My therapy room is laid back, zero expectations and zero judgments here, come as you are!
Hello There! My ideal client is someone who is someone who is committed to their personal journey. Someone that may not know what they want or need out of therapy but are willing and open to exploring and figuring it out together. I work with children as the majority of my clients ages (10+) on a variety of issues they may face. Including self-esteem, boundary setting, emotional regulation and more. I also enjoy working with teens and young adults, navigating life changes and on a journey to uncover more about themselves. My therapy room is laid back, zero expectations and zero judgments here, come as you are!
Victoria Pacitti, Therapist & Clinical Supervisor
Registered Psychotherapist, RP, RSW
7 Endorsed
Serves Area
Are you feeling anxious, having excessive worries, fearing judgement, or even feeling uncomfortable in your body? You’ve been trying to cope alone with how you’re feeling, but things just don’t seem to be getting any easier. It feels like your mood is quick to change and as though you don’t have control over your emotions or thoughts. Feeling stuck in these issues and in your own head might be leading you to feel hopeless about yourself and the future. I specialize in helping individuals better understand, manage and address anxiety, stress, sadness, trauma, social anxiety, feeling disconnected, relationship difficulties and more.
Are you feeling anxious, having excessive worries, fearing judgement, or even feeling uncomfortable in your body? You’ve been trying to cope alone with how you’re feeling, but things just don’t seem to be getting any easier. It feels like your mood is quick to change and as though you don’t have control over your emotions or thoughts. Feeling stuck in these issues and in your own head might be leading you to feel hopeless about yourself and the future. I specialize in helping individuals better understand, manage and address anxiety, stress, sadness, trauma, social anxiety, feeling disconnected, relationship difficulties and more.
I believe in a holistic integrated approach, utilizing a client-centered approach combining a variety of therapeutic interventions such as Cognitive Behavioural Therapy, Somatic experiencing, and Mindfulness to fit your individual goals, needs, and beliefs.
I provide services to individuals (including children 7+), couples, and families. Clinical interests include: anxiety & stress, depression, anger management, ADHD, Autism Spectrum Disorder, emotional regulation, self-compassion & self-worth, and relationship rebuilding.
I believe in a holistic integrated approach, utilizing a client-centered approach combining a variety of therapeutic interventions such as Cognitive Behavioural Therapy, Somatic experiencing, and Mindfulness to fit your individual goals, needs, and beliefs.
I provide services to individuals (including children 7+), couples, and families. Clinical interests include: anxiety & stress, depression, anger management, ADHD, Autism Spectrum Disorder, emotional regulation, self-compassion & self-worth, and relationship rebuilding.
Brittney Rossi
Registered Psychotherapist, MA, BASc, EMDRIA
13 Endorsed
Online Only
Not accepting new clients
I support clients with an integrative and customized treatment plan including: Somatic Therapy, Mindfulness, Gestalt Chairwork, EMDR Therapy, ACT for binge eating, Psychodynamic Therapy, Gottman Method Couple Therapy, and Imago Relationship Therapy.
Are you experiencing burnout due to narcissistic abuse, co-dependency, people-pleasing or workplace bullying? Are you a couple seeking support with communication, conflict, connection, intimacy, and rekindling positive vibes in your relationship? As an RP with extensive lived experience, I can support you through this journey. Sitting side by side with my clients through this rollercoaster we call life is my purpose. Insight, growth, self-development, self-awareness, empowerment, other-awareness and resourcefulness are the fruits of therapy with me. I provide EMDR Therapy to individuals for affair recovery and relational trauma.
I support clients with an integrative and customized treatment plan including: Somatic Therapy, Mindfulness, Gestalt Chairwork, EMDR Therapy, ACT for binge eating, Psychodynamic Therapy, Gottman Method Couple Therapy, and Imago Relationship Therapy.
Are you experiencing burnout due to narcissistic abuse, co-dependency, people-pleasing or workplace bullying? Are you a couple seeking support with communication, conflict, connection, intimacy, and rekindling positive vibes in your relationship? As an RP with extensive lived experience, I can support you through this journey. Sitting side by side with my clients through this rollercoaster we call life is my purpose. Insight, growth, self-development, self-awareness, empowerment, other-awareness and resourcefulness are the fruits of therapy with me. I provide EMDR Therapy to individuals for affair recovery and relational trauma.
See more therapy options for Alliston
Nearby Somatic Counsellors Searches for Alliston
- Angus
- Barrie
- Bradford
- Caledon
- East Gwillimbury
- Innisfil
- Keswick
- Kleinburg
- Newmarket
- Orangeville
- Stayner
- Tottenham
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.