Somatic Therapists in Keswick, ON
Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate? We have questions throughout our lives, often unsure. My approach is positive, compassionate and encouraging in exploring new skills and strategies from a mindful perspective.
Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate? We have questions throughout our lives, often unsure. My approach is positive, compassionate and encouraging in exploring new skills and strategies from a mindful perspective.
Hello! Are you neurodivergent (ADHD, AuDHD, and ASD) and have questions or challenges? Or do you deal with BPD? Do you need support with confidence building and/or experience periods of moodiness? Are you looking for Individual, Couples or Family sessions? I have experience and training working in these areas of expertise from a professional and personal point of view. I want to help you with your concerns and build your understanding with anything you bring to sessions. Please don't hesitate to contact me to begin your healing journey and restore your life balance.
Hello! Are you neurodivergent (ADHD, AuDHD, and ASD) and have questions or challenges? Or do you deal with BPD? Do you need support with confidence building and/or experience periods of moodiness? Are you looking for Individual, Couples or Family sessions? I have experience and training working in these areas of expertise from a professional and personal point of view. I want to help you with your concerns and build your understanding with anything you bring to sessions. Please don't hesitate to contact me to begin your healing journey and restore your life balance.
Navigating life’s transitions—from late childhood through adulthood—can be overwhelming. Whether you’re juggling school, work, relationships, identity, or emotional challenges, it’s normal to feel stuck, confused, or exhausted. I work with individuals aged 10 and up, including teens, young adults, and adults, who are facing a range of mental health concerns such as anxiety, ADHD, OCD, eating disorders, emotional regulation difficulties, and life stressors.
Navigating life’s transitions—from late childhood through adulthood—can be overwhelming. Whether you’re juggling school, work, relationships, identity, or emotional challenges, it’s normal to feel stuck, confused, or exhausted. I work with individuals aged 10 and up, including teens, young adults, and adults, who are facing a range of mental health concerns such as anxiety, ADHD, OCD, eating disorders, emotional regulation difficulties, and life stressors.
Conversations on the Bridge offers you a safe, confidential space to find out the possibilities of who you are at this moment, and to discover the opportunities of who you may become. Discover the causes of your challenges, the depths of your hidden strengths and the energy and passion that you need to move forward.
Conversations on the Bridge offers you a safe, confidential space to find out the possibilities of who you are at this moment, and to discover the opportunities of who you may become. Discover the causes of your challenges, the depths of your hidden strengths and the energy and passion that you need to move forward.
My clinical work is grounded in a strengths-based, trauma-informed, and collaborative approach. I focus on creating a space where you can feel heard, respected, and supported as you explore the changes you want to make. I’m especially interested in how experiences like neurodiversity, illness, or receiving a diagnosis shape the way people see themselves. My goal is to help you understand what’s happening inside with clarity and compassion.
My clinical work is grounded in a strengths-based, trauma-informed, and collaborative approach. I focus on creating a space where you can feel heard, respected, and supported as you explore the changes you want to make. I’m especially interested in how experiences like neurodiversity, illness, or receiving a diagnosis shape the way people see themselves. My goal is to help you understand what’s happening inside with clarity and compassion.
Do you feel like you're constantly juggling everyone else's needs while your own keep falling to the bottom of the list? Maybe you're anxious, overwhelmed, emotionally exhausted, or missing the version of yourself who felt calmer and more connected. For many people—especially parents of young children—the pressure to do it all can feel relentless. Therapy offers a place to exhale, gain practical tools, and reconnect with yourself. Together, we'll help you feel more grounded, confident, and equipped to navigate life's challenges with greater balance and self-compassion.
Do you feel like you're constantly juggling everyone else's needs while your own keep falling to the bottom of the list? Maybe you're anxious, overwhelmed, emotionally exhausted, or missing the version of yourself who felt calmer and more connected. For many people—especially parents of young children—the pressure to do it all can feel relentless. Therapy offers a place to exhale, gain practical tools, and reconnect with yourself. Together, we'll help you feel more grounded, confident, and equipped to navigate life's challenges with greater balance and self-compassion.
Happiness and wellbeing are still possible in times of intense difficulty and stress. Psychotherapy can help us shift from the thought "I do not know how to cope or manage" to "I got this, even though it is difficult". Stresses such as illness, family, work, or relationships can lead to crippling life experiences. You may begin to wonder "Will things ever change"? Kirana Psychotherapy has over 25 years of experience helping people understand how to grow even in difficult times.
Happiness and wellbeing are still possible in times of intense difficulty and stress. Psychotherapy can help us shift from the thought "I do not know how to cope or manage" to "I got this, even though it is difficult". Stresses such as illness, family, work, or relationships can lead to crippling life experiences. You may begin to wonder "Will things ever change"? Kirana Psychotherapy has over 25 years of experience helping people understand how to grow even in difficult times.
Sarah Pirrotta - Direct Billing Insurance is
Registered Psychotherapist, RP, CCC, MACP, BFA
5 Endorsed
Online Only
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold & explore your pain, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, & divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve & promote the well-being of others, & to nurture my own well-being in the same ways. Direct billing service here!
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold & explore your pain, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, & divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve & promote the well-being of others, & to nurture my own well-being in the same ways. Direct billing service here!
CBT, Somatic Experiencing etc.
Are you looking to get to the root of it all -the symptoms of anxiety, depression, loss/grief, challenging relationships, patterns or past pain/trauma? Stuck with people pleasing, setting healthy boundaries, meeting your own needs or big emotions. I can help. For 20 years I’ve created a safe space for clients to explore, navigate/process the stuck/painful parts of their story while we embrace reflection and the "aha" moments. This foundation offers improved emotional safety in relationship with yourself/others and confidence having achieved your therapy goals with added healing, purpose, meaningful connection and fulfillment.
CBT, Somatic Experiencing etc.
Are you looking to get to the root of it all -the symptoms of anxiety, depression, loss/grief, challenging relationships, patterns or past pain/trauma? Stuck with people pleasing, setting healthy boundaries, meeting your own needs or big emotions. I can help. For 20 years I’ve created a safe space for clients to explore, navigate/process the stuck/painful parts of their story while we embrace reflection and the "aha" moments. This foundation offers improved emotional safety in relationship with yourself/others and confidence having achieved your therapy goals with added healing, purpose, meaningful connection and fulfillment.
Using trauma-informed, somatic, attachment-based, CBT, DBT-informed, narrative, psychodynamic, and sensory-informed approaches, we’ll explore patterns, nervous system responses, core beliefs, coping, relationships, and self-worth in ways that support lasting change.
Life can look “fine” on the outside while feeling heavy underneath. You may be carrying anxiety, trauma, burnout, parenting stress, grief, relationship patterns, or the quiet pressure of always holding it together. I offer a safe, down to earth, and non-judgmental space where you do not have to perform or explain everything perfectly. I provide online therapy across Ontario, with in-person sessions available in Ajax, for adults navigating emotional overwhelm, life transitions, trauma, identity, and stress.
Using trauma-informed, somatic, attachment-based, CBT, DBT-informed, narrative, psychodynamic, and sensory-informed approaches, we’ll explore patterns, nervous system responses, core beliefs, coping, relationships, and self-worth in ways that support lasting change.
Life can look “fine” on the outside while feeling heavy underneath. You may be carrying anxiety, trauma, burnout, parenting stress, grief, relationship patterns, or the quiet pressure of always holding it together. I offer a safe, down to earth, and non-judgmental space where you do not have to perform or explain everything perfectly. I provide online therapy across Ontario, with in-person sessions available in Ajax, for adults navigating emotional overwhelm, life transitions, trauma, identity, and stress.
Are you in a place in your life where you require emotional support? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a collaborative of therapists with a nurturing space for you to visit, where we can provide you with the kind of support that you require and deserve. Our collective welcomes everyone, of any sexual orientation, gender, ethnicity, relationship agreements/arrangements, and disability status. It's never too late to reach out for support.
Are you in a place in your life where you require emotional support? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a collaborative of therapists with a nurturing space for you to visit, where we can provide you with the kind of support that you require and deserve. Our collective welcomes everyone, of any sexual orientation, gender, ethnicity, relationship agreements/arrangements, and disability status. It's never too late to reach out for support.
I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Over 10 yrs of experience & trained at Aura Institute Integrative Therapeutics, I'm constantly updating my skills to provide the best care. I tailor therapy to each client's journey, offering judgment-free support. Together, we address issues like surviving human trafficking, addiction, recovery, managing mental health conditions & navigating complex PTSD.
I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Over 10 yrs of experience & trained at Aura Institute Integrative Therapeutics, I'm constantly updating my skills to provide the best care. I tailor therapy to each client's journey, offering judgment-free support. Together, we address issues like surviving human trafficking, addiction, recovery, managing mental health conditions & navigating complex PTSD.
I like using Expressive Arts, Narrative, Somatic and Mindfulness-Based Cognitive techniques.
It can be hard to know who you are. We base everything we do off of our personal values and the experiences we've had. Sometimes you can feel lost, not knowing where to go next, not knowing who you are. Maybe you're wanting to change careers because you're not enjoying the daily routine, maybe you find yourself with unsatisfied about who you are and who society wants you to be, or maybe you've followed your family's ways for so long that you are left wondering who you are as an individual. How do we know who our authentic selves are? What does it mean to live our authentic lives?
I like using Expressive Arts, Narrative, Somatic and Mindfulness-Based Cognitive techniques.
It can be hard to know who you are. We base everything we do off of our personal values and the experiences we've had. Sometimes you can feel lost, not knowing where to go next, not knowing who you are. Maybe you're wanting to change careers because you're not enjoying the daily routine, maybe you find yourself with unsatisfied about who you are and who society wants you to be, or maybe you've followed your family's ways for so long that you are left wondering who you are as an individual. How do we know who our authentic selves are? What does it mean to live our authentic lives?
I use an integrative approach including CBT, DBT, narrative therapy, somatic approaches, and Exposure and Response Prevention for anxiety and OCD.
Starting therapy can feel intimidating, especially if you have felt misunderstood, judged, or unseen in other spaces. You may be navigating anxiety, OCD, panic, questions around identity, relationships, or self worth. I work with clients seeking therapy that feels affirming, non judgmental, and grounded in emotional safety, where you do not need to explain or defend who you are in order to be supported.
I use an integrative approach including CBT, DBT, narrative therapy, somatic approaches, and Exposure and Response Prevention for anxiety and OCD.
Starting therapy can feel intimidating, especially if you have felt misunderstood, judged, or unseen in other spaces. You may be navigating anxiety, OCD, panic, questions around identity, relationships, or self worth. I work with clients seeking therapy that feels affirming, non judgmental, and grounded in emotional safety, where you do not need to explain or defend who you are in order to be supported.
More Therapists Nearby
Victoria Pacitti, Therapist & Clinical Supervisor
Registered Psychotherapist, RP, RSW
7 Endorsed
Vaughan, ON L4K
Are you feeling anxious, having excessive worries, fearing judgement, or even feeling uncomfortable in your body? You’ve been trying to cope alone with how you’re feeling, but things just don’t seem to be getting any easier. It feels like your mood is quick to change and as though you don’t have control over your emotions or thoughts. Feeling stuck in these issues and in your own head might be leading you to feel hopeless about yourself and the future. I specialize in helping individuals better understand, manage and address anxiety, stress, sadness, trauma, social anxiety, feeling disconnected, relationship difficulties and more.
Are you feeling anxious, having excessive worries, fearing judgement, or even feeling uncomfortable in your body? You’ve been trying to cope alone with how you’re feeling, but things just don’t seem to be getting any easier. It feels like your mood is quick to change and as though you don’t have control over your emotions or thoughts. Feeling stuck in these issues and in your own head might be leading you to feel hopeless about yourself and the future. I specialize in helping individuals better understand, manage and address anxiety, stress, sadness, trauma, social anxiety, feeling disconnected, relationship difficulties and more.
Welcome—I’m glad you’re here. Are you feeling stuck in familiar patterns, replaying past experiences, or finding relationships challenging? Do you feel overwhelmed, emotionally blocked, or unsure how to move forward? As an EMDR practitioner, I support clients navigating these experiences using a compassionate, trauma-informed approach. I bring both professional training and personal experience with EMDR, having seen its powerful capacity for change. Together, we’ll gently explore what’s holding you back and build insight, practical tools, and lasting relief—at your pace.
Welcome—I’m glad you’re here. Are you feeling stuck in familiar patterns, replaying past experiences, or finding relationships challenging? Do you feel overwhelmed, emotionally blocked, or unsure how to move forward? As an EMDR practitioner, I support clients navigating these experiences using a compassionate, trauma-informed approach. I bring both professional training and personal experience with EMDR, having seen its powerful capacity for change. Together, we’ll gently explore what’s holding you back and build insight, practical tools, and lasting relief—at your pace.
I use expressive arts therapy, along with somatic and inner child/parts work, to help you connect to your strengths and deepen your understanding of your inner experience.
Have you spent much of your life tuning into what others think or want, and are feeling a pull to find what’s right for you? You may sense there’s more going on underneath, but haven’t been able to make sense of it. You might find yourself second-guessing, looking outside for answers, or knowing something doesn’t feel right. Yet what people suggest, or what’s expected, doesn’t quite fit. Something in you may be wanting a more real way of being, a way to connect with your own inner knowing and what’s best for you.
I use expressive arts therapy, along with somatic and inner child/parts work, to help you connect to your strengths and deepen your understanding of your inner experience.
Have you spent much of your life tuning into what others think or want, and are feeling a pull to find what’s right for you? You may sense there’s more going on underneath, but haven’t been able to make sense of it. You might find yourself second-guessing, looking outside for answers, or knowing something doesn’t feel right. Yet what people suggest, or what’s expected, doesn’t quite fit. Something in you may be wanting a more real way of being, a way to connect with your own inner knowing and what’s best for you.
Narcissistic Abuse, Anxiety, Depression, Stress
Registered Psychotherapist, MACP, BA
6 Endorsed
Online Only
Hi, my name is Feyza Kilic! Navigating life's challenges can feel overwhelming, but finding the right support can make all the difference. With a compassionate & evidence-based approach, I am here to help you uncover your strengths and build resilience. Many of us also carry the wounds of an unseen and unheard inner child, a part of us that longs for validation and healing. Addressing these deep-seated feelings can be a transformative experience, leading to profound personal growth and a renewed sense of self-worth. Together, we can uncover and heal these hidden wounds, fostering a path towards a brighter and more fulfilled future.
Hi, my name is Feyza Kilic! Navigating life's challenges can feel overwhelming, but finding the right support can make all the difference. With a compassionate & evidence-based approach, I am here to help you uncover your strengths and build resilience. Many of us also carry the wounds of an unseen and unheard inner child, a part of us that longs for validation and healing. Addressing these deep-seated feelings can be a transformative experience, leading to profound personal growth and a renewed sense of self-worth. Together, we can uncover and heal these hidden wounds, fostering a path towards a brighter and more fulfilled future.
For more than a decade, I’ve had the privilege of supporting children, teens, and adults as they navigate life’s most challenging and uncertain moments. As a Registered Social Worker, my work is guided by compassion, curiosity, and a sincere belief that every person deserves to feel seen, valued, and supported.
For more than a decade, I’ve had the privilege of supporting children, teens, and adults as they navigate life’s most challenging and uncertain moments. As a Registered Social Worker, my work is guided by compassion, curiosity, and a sincere belief that every person deserves to feel seen, valued, and supported.
I use somatic therapy in all my sessions to support the nervous system and heal attachment injuries.
Each time you feel let down, disappointed, discouraged or despondent it’s not permanent. There’s another breath of air where you can exhale that feeling, shake out your body and know that you have another chance to heal, to grow and to transform. Even after the same mistakes or misgivings, you are not the same. You’ve learned something. You’re not the same person each time you get caught doing the same thing over again. It’s okay to be learning. Growth is painful as we let go of the old ways of being, the old destructive thoughts and allow new ways of being to take root.
I use somatic therapy in all my sessions to support the nervous system and heal attachment injuries.
Each time you feel let down, disappointed, discouraged or despondent it’s not permanent. There’s another breath of air where you can exhale that feeling, shake out your body and know that you have another chance to heal, to grow and to transform. Even after the same mistakes or misgivings, you are not the same. You’ve learned something. You’re not the same person each time you get caught doing the same thing over again. It’s okay to be learning. Growth is painful as we let go of the old ways of being, the old destructive thoughts and allow new ways of being to take root.
See more therapy options for Keswick
Nearby Somatic Counsellors Searches for Keswick
- Alliston
- Barrie
- Bradford
- East Gwillimbury
- Georgina
- Innisfil
- King City
- Newmarket
- Stouffville
- Tottenham
- Uxbridge
- Whitchurch-Stouffville
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.