Somatic Therapists in Angus, ON
Healing is not just about mending what feels fragmented—it’s about rediscovering the wholeness that has always existed within you.
True transformation happens when we learn to listen to the wisdom of mind and body, recognizing how our nervous system holds onto past experiences and how, with care and curiosity, we can restore a sense of balance and inner calm. Therapy offers the space to gently explore the patterns that have shaped us, to tend to the parts of ourselves that feel stuck or unheard, and to move toward greater integration and wholeness. It’s about working through challenges and creating a new relationship with yourself.
Healing is not just about mending what feels fragmented—it’s about rediscovering the wholeness that has always existed within you.
True transformation happens when we learn to listen to the wisdom of mind and body, recognizing how our nervous system holds onto past experiences and how, with care and curiosity, we can restore a sense of balance and inner calm. Therapy offers the space to gently explore the patterns that have shaped us, to tend to the parts of ourselves that feel stuck or unheard, and to move toward greater integration and wholeness. It’s about working through challenges and creating a new relationship with yourself.
I support adults (18+) and couples navigating a wide range of concerns, including anxiety, relationship issues, life transitions, stress and burnout, self-esteem challenges, ADHD, and chronic illness. I integrate a variety of evidence-based approaches, tailoring therapy to your unique needs and goals.
Many come to therapy feeling overwhelmed, disconnected, or unsure of where to begin. I offer a warm, collaborative space to feel heard, gain insight, and develop practical tools for meaningful change. Together, we work at your pace to build greater confidence, connection, and a stronger sense of self.
I support adults (18+) and couples navigating a wide range of concerns, including anxiety, relationship issues, life transitions, stress and burnout, self-esteem challenges, ADHD, and chronic illness. I integrate a variety of evidence-based approaches, tailoring therapy to your unique needs and goals.
Many come to therapy feeling overwhelmed, disconnected, or unsure of where to begin. I offer a warm, collaborative space to feel heard, gain insight, and develop practical tools for meaningful change. Together, we work at your pace to build greater confidence, connection, and a stronger sense of self.
I believe in a holistic integrated approach, utilizing a client-centered approach combining a variety of therapeutic interventions such as Cognitive Behavioural Therapy, Somatic experiencing, and Mindfulness to fit your individual goals, needs, and beliefs.
I provide services to individuals (including children 7+), couples, and families. Clinical interests include: anxiety & stress, depression, anger management, ADHD, Autism Spectrum Disorder, emotional regulation, self-compassion & self-worth, and relationship rebuilding.
I believe in a holistic integrated approach, utilizing a client-centered approach combining a variety of therapeutic interventions such as Cognitive Behavioural Therapy, Somatic experiencing, and Mindfulness to fit your individual goals, needs, and beliefs.
I provide services to individuals (including children 7+), couples, and families. Clinical interests include: anxiety & stress, depression, anger management, ADHD, Autism Spectrum Disorder, emotional regulation, self-compassion & self-worth, and relationship rebuilding.
“You do not have to be fearless. Doing it afraid is just as brave” (Morgan Harper Nichols) Throughout our lives we all face challenges and struggles, experiencing such emotions as anxiety, guilt, or grief. You don’t need to suffer alone, and it takes incredible strength and courage to reach out for support! As a therapist, I can help guide you through processing your thoughts and emotions, and to reconnect with your inner strengths and empowerment. My approach is person-centred, strengths-based, collaborative, and anti-oppressive.
“You do not have to be fearless. Doing it afraid is just as brave” (Morgan Harper Nichols) Throughout our lives we all face challenges and struggles, experiencing such emotions as anxiety, guilt, or grief. You don’t need to suffer alone, and it takes incredible strength and courage to reach out for support! As a therapist, I can help guide you through processing your thoughts and emotions, and to reconnect with your inner strengths and empowerment. My approach is person-centred, strengths-based, collaborative, and anti-oppressive.
Lo Greco & Associates Counseling and Holistic Svcs
Counsellor, ASSW, BSW, MSW, RSW, NLP
1 Endorsed
Angus, ON L0M
You may look like you're holding it together on the outside, but inside you feel overwhelmed, anxious, or stuck. Many of our clients come to us struggling with anxiety, trauma, relationship challenges, grief, or life transitions. At Lo Greco & Associates Counselling & Hypnotherapy, our caring team helps you uncover what’s keeping you stuck and develop practical tools to move forward with confidence and clarity. Real change starts with the right support. Reach out today for a free consultation and take the first step toward feeling like yourself again.
You may look like you're holding it together on the outside, but inside you feel overwhelmed, anxious, or stuck. Many of our clients come to us struggling with anxiety, trauma, relationship challenges, grief, or life transitions. At Lo Greco & Associates Counselling & Hypnotherapy, our caring team helps you uncover what’s keeping you stuck and develop practical tools to move forward with confidence and clarity. Real change starts with the right support. Reach out today for a free consultation and take the first step toward feeling like yourself again.
I use an integrative approach including CBT, DBT, narrative therapy, somatic approaches, and Exposure and Response Prevention for anxiety and OCD.
Starting therapy can feel intimidating, especially if you have felt misunderstood, judged, or unseen in other spaces. You may be navigating anxiety, OCD, panic, questions around identity, relationships, or self worth. I work with clients seeking therapy that feels affirming, non judgmental, and grounded in emotional safety, where you do not need to explain or defend who you are in order to be supported.
I use an integrative approach including CBT, DBT, narrative therapy, somatic approaches, and Exposure and Response Prevention for anxiety and OCD.
Starting therapy can feel intimidating, especially if you have felt misunderstood, judged, or unseen in other spaces. You may be navigating anxiety, OCD, panic, questions around identity, relationships, or self worth. I work with clients seeking therapy that feels affirming, non judgmental, and grounded in emotional safety, where you do not need to explain or defend who you are in order to be supported.
I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Over 10 yrs of experience & trained at Aura Institute Integrative Therapeutics, I'm constantly updating my skills to provide the best care. I tailor therapy to each client's journey, offering judgment-free support. Together, we address issues like surviving human trafficking, addiction, recovery, managing mental health conditions, & navigating complex PTSD.
I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Over 10 yrs of experience & trained at Aura Institute Integrative Therapeutics, I'm constantly updating my skills to provide the best care. I tailor therapy to each client's journey, offering judgment-free support. Together, we address issues like surviving human trafficking, addiction, recovery, managing mental health conditions, & navigating complex PTSD.
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Maybe you just want a safe space and a confidential ear. Or maybe you are going through a challenging break-up and are working to regain control of your life and build your self-esteem. Maybe you're going through a difficult life transition and you are looking for strategies to help you cope. Whatever you may be going through, you've come to the right place.
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Maybe you just want a safe space and a confidential ear. Or maybe you are going through a challenging break-up and are working to regain control of your life and build your self-esteem. Maybe you're going through a difficult life transition and you are looking for strategies to help you cope. Whatever you may be going through, you've come to the right place.
At the core of my practice is the belief in the inherent strength and worthiness of all people. I work to create an environment absolutely free of judgement, where each person is respected and valued as an individual. I am a strong advocate for normalizing therapy and mental health care. I believe in a strengths-focused approach and utilize evidence-based therapies. I integrate my experiences with substance abuse, family violence and loss into helping my clients find success through troubled times. As such, I am passionate about working with couples and families in particular. Individual teens, adults and elders are also welcome.
At the core of my practice is the belief in the inherent strength and worthiness of all people. I work to create an environment absolutely free of judgement, where each person is respected and valued as an individual. I am a strong advocate for normalizing therapy and mental health care. I believe in a strengths-focused approach and utilize evidence-based therapies. I integrate my experiences with substance abuse, family violence and loss into helping my clients find success through troubled times. As such, I am passionate about working with couples and families in particular. Individual teens, adults and elders are also welcome.
I use an integrative approach including CBT, DBT, narrative therapy, somatic approaches, and Exposure and Response Prevention for anxiety and OCD.
Starting therapy can feel intimidating, especially if you have felt misunderstood, judged, or unseen in other spaces. You may be navigating anxiety, OCD, panic, questions around identity, relationships, or self worth. I work with clients seeking therapy that feels affirming, non judgmental, and grounded in emotional safety, where you do not need to explain or defend who you are in order to be supported.
I use an integrative approach including CBT, DBT, narrative therapy, somatic approaches, and Exposure and Response Prevention for anxiety and OCD.
Starting therapy can feel intimidating, especially if you have felt misunderstood, judged, or unseen in other spaces. You may be navigating anxiety, OCD, panic, questions around identity, relationships, or self worth. I work with clients seeking therapy that feels affirming, non judgmental, and grounded in emotional safety, where you do not need to explain or defend who you are in order to be supported.
Our work is collaborative, incorporating somatic awareness, nervous system regulation and CBT for Insomnia.
Do you feel "stuck" or misunderstood? I help individuals and couples navigate neurodivergence, trauma / PTSD, and the complexities of traumatic brain injury (TBI). Using a warm, IFS-informed approach, I provide a safe, non-judgmental space to explore the sensory overwhelm, emotional loops, or communication barriers getting in your way. You are the expert in your own life; together, we work to shift out of "survival mode" and into a life that feels anchored and authentic. Whether you are seeking individual healing or a deeper connection in your relationship, I am here to walk with you on a path that feels right for you.
Our work is collaborative, incorporating somatic awareness, nervous system regulation and CBT for Insomnia.
Do you feel "stuck" or misunderstood? I help individuals and couples navigate neurodivergence, trauma / PTSD, and the complexities of traumatic brain injury (TBI). Using a warm, IFS-informed approach, I provide a safe, non-judgmental space to explore the sensory overwhelm, emotional loops, or communication barriers getting in your way. You are the expert in your own life; together, we work to shift out of "survival mode" and into a life that feels anchored and authentic. Whether you are seeking individual healing or a deeper connection in your relationship, I am here to walk with you on a path that feels right for you.
More Therapists Nearby
I combine a body-based approach as a Somatic Experiencing Student with training in trauma responses, DBT, CBT, and IFS.
Hi human. Thanks for being here, exactly as you are. My work deeply honours your past, while offering care surrounding what's currently showing up for you. We can slow down the activation and work to reduce the constant noise that lives inside by building internal safety and supports for all those unnamed experiences that have been getting pushed down. I work from a restorative care approach to support people experiencing disconnection from themselves, family, or community. The work is vulnerable, and I am committed to creating a gentle landing space for us to sit with curiosity in that vulnerability together.
I combine a body-based approach as a Somatic Experiencing Student with training in trauma responses, DBT, CBT, and IFS.
Hi human. Thanks for being here, exactly as you are. My work deeply honours your past, while offering care surrounding what's currently showing up for you. We can slow down the activation and work to reduce the constant noise that lives inside by building internal safety and supports for all those unnamed experiences that have been getting pushed down. I work from a restorative care approach to support people experiencing disconnection from themselves, family, or community. The work is vulnerable, and I am committed to creating a gentle landing space for us to sit with curiosity in that vulnerability together.
I support through ADHD-focused therapy, mindfulness-based approaches, grief and anger management work, EMDR for trauma processing, and hypnotherapy-informed techniques.
My ideal clients feel overwhelmed by emotions or daily stress but are ready to understand themselves more clearly. They want to feel calmer, more in control, and more confident. They’re looking for a therapist who is structured, and provides practical tools that create meaningful change.
I support through ADHD-focused therapy, mindfulness-based approaches, grief and anger management work, EMDR for trauma processing, and hypnotherapy-informed techniques.
My ideal clients feel overwhelmed by emotions or daily stress but are ready to understand themselves more clearly. They want to feel calmer, more in control, and more confident. They’re looking for a therapist who is structured, and provides practical tools that create meaningful change.
Specialized training and supervised practice in Somatic Experiencing, Art Therapy, Mindfulness, Self-Compassion, Grief, and Trauma.
I am a Registered Psychotherapist who has been supporting children, youth, and adults for over 15 years. I specialize in trauma responsive, strengths-based, and anti-oppressive practices using a variety of integrative approaches to address the unique needs of each individual, and welcome all expressions of diversity.
Specialized training and supervised practice in Somatic Experiencing, Art Therapy, Mindfulness, Self-Compassion, Grief, and Trauma.
I am a Registered Psychotherapist who has been supporting children, youth, and adults for over 15 years. I specialize in trauma responsive, strengths-based, and anti-oppressive practices using a variety of integrative approaches to address the unique needs of each individual, and welcome all expressions of diversity.
Some of the evidence-based therapeutic modalities I pull from include: DBT, EFT, Narrative, Mindfulness Based CBT, ACT, Psychodynamic, Gottman, Self-Compassion, Biopsychosocial, & Somatic techniques.
If you've been waiting for a sign, this is it. I'm so glad you're here! The human experience is HARD. Emotional pain—especially the kind rooted in trauma—can feel like being caught in a storm without a map or anchor. It can show up in our relationships, our nervous systems, and the stories. I focus on meeting clients where they are at and providing a collaborative, safe space to allow you to say things you haven't been able to express before, and support you in figuring out how to live a more authentic, fulfilling life. Book a free consult to see if I'm a good fit for you!
Some of the evidence-based therapeutic modalities I pull from include: DBT, EFT, Narrative, Mindfulness Based CBT, ACT, Psychodynamic, Gottman, Self-Compassion, Biopsychosocial, & Somatic techniques.
If you've been waiting for a sign, this is it. I'm so glad you're here! The human experience is HARD. Emotional pain—especially the kind rooted in trauma—can feel like being caught in a storm without a map or anchor. It can show up in our relationships, our nervous systems, and the stories. I focus on meeting clients where they are at and providing a collaborative, safe space to allow you to say things you haven't been able to express before, and support you in figuring out how to live a more authentic, fulfilling life. Book a free consult to see if I'm a good fit for you!
Somatic Relational Coaching & Psychotherapy
Registered Psychotherapist, RP, MACP
5 Endorsed
Online Only
Through relational and somatic approaches and skill building, we’ll foster healing, nurture growth, and unlock possibility.
Navigating the complexities of relationships can be challenging and feel exhausting, but you don’t have to face them alone. Recognizing that you need support is a courageous and essential step toward deeper connection and a more meaningful life. As a therapist who specializes in relational issues, I'll skillfully guide you through each stage of the process, honoring the uniqueness of your background(s), identities, and values. Together, we’ll create an empowering, brave, and judgment-free space where your experiences, emotions, and aspirations can unfold.
Through relational and somatic approaches and skill building, we’ll foster healing, nurture growth, and unlock possibility.
Navigating the complexities of relationships can be challenging and feel exhausting, but you don’t have to face them alone. Recognizing that you need support is a courageous and essential step toward deeper connection and a more meaningful life. As a therapist who specializes in relational issues, I'll skillfully guide you through each stage of the process, honoring the uniqueness of your background(s), identities, and values. Together, we’ll create an empowering, brave, and judgment-free space where your experiences, emotions, and aspirations can unfold.
Feeling overwhelmed by all that’s happening around you can lead to burnout as you try to take care of everything and everyone. You may be a queer recent grad stepping into a new job or exploring a new relationship and as much as you’re excited about these changes, there's a disconnect between your wants and needs. Or you may be a mom who feels guilty or ashamed for not doing or being enough, which is starting to show up in ways that are hurting you and those you care most about. If you are someone feeling stuck in patterns of resentment or disappointment, I am here to support you in bringing more balance and joy back into your life.
Feeling overwhelmed by all that’s happening around you can lead to burnout as you try to take care of everything and everyone. You may be a queer recent grad stepping into a new job or exploring a new relationship and as much as you’re excited about these changes, there's a disconnect between your wants and needs. Or you may be a mom who feels guilty or ashamed for not doing or being enough, which is starting to show up in ways that are hurting you and those you care most about. If you are someone feeling stuck in patterns of resentment or disappointment, I am here to support you in bringing more balance and joy back into your life.
Hello There! My ideal client is someone who is someone who is committed to their personal journey. Someone that may not know what they want or need out of therapy but are willing and open to exploring and figuring it out together. I work with children as the majority of my clients ages (10+) on a variety of issues they may face. Including self-esteem, boundary setting, emotional regulation and more. I also enjoy working with teens and young adults, navigating life changes and on a journey to uncover more about themselves. My therapy room is laid back, zero expectations and zero judgments here, come as you are!
Hello There! My ideal client is someone who is someone who is committed to their personal journey. Someone that may not know what they want or need out of therapy but are willing and open to exploring and figuring it out together. I work with children as the majority of my clients ages (10+) on a variety of issues they may face. Including self-esteem, boundary setting, emotional regulation and more. I also enjoy working with teens and young adults, navigating life changes and on a journey to uncover more about themselves. My therapy room is laid back, zero expectations and zero judgments here, come as you are!
I am Eye Movement Desensitization and Reprocessing Therapy (EMDR) trained, and draw from various other approaches including Internal Family Systems, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Somatic Experiencing and Emotion Focused Therapy.
My clients describe me as warm and easy to open up to. You can expect a non-judgmental space where we work at a pace that you feel ready for because therapy doesn’t have to feel intimidating. I worked for the last 9 years with adults to process and overcome the far-reaching impacts of trauma on the mind and body. Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy.
I am Eye Movement Desensitization and Reprocessing Therapy (EMDR) trained, and draw from various other approaches including Internal Family Systems, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Somatic Experiencing and Emotion Focused Therapy.
My clients describe me as warm and easy to open up to. You can expect a non-judgmental space where we work at a pace that you feel ready for because therapy doesn’t have to feel intimidating. I worked for the last 9 years with adults to process and overcome the far-reaching impacts of trauma on the mind and body. Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy.
“Is this forever?” You might be asking yourself this question when you’re struggling and feeling overwhelmed, especially if you’re recovering from abuse, trauma, or illness. Sometimes we lose track of what we want and need moment-to-moment, believing we need permission to want and need anything at all. It is this sense of being “stuck” that often brings clients to therapy. Having a witness—and a safe place to be witnessed—can support us in moving through and beyond life’s most challenging moments. With awareness of our patterns, automatic responses, and bodily sensations, we can start to feel our way out of that “forever” feeling.
“Is this forever?” You might be asking yourself this question when you’re struggling and feeling overwhelmed, especially if you’re recovering from abuse, trauma, or illness. Sometimes we lose track of what we want and need moment-to-moment, believing we need permission to want and need anything at all. It is this sense of being “stuck” that often brings clients to therapy. Having a witness—and a safe place to be witnessed—can support us in moving through and beyond life’s most challenging moments. With awareness of our patterns, automatic responses, and bodily sensations, we can start to feel our way out of that “forever” feeling.
See more therapy options for Angus
Nearby Somatic Counsellors Searches for Angus
- Alliston
- Barrie
- Bradford
- Collingwood
- Innisfil
- Midland
- Orangeville
- Penetanguishene
- Shelburne
- Springwater
- Stayner
- Wasaga Beach
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.