Trauma and PTSD Therapists in Amherstburg, ON

Photo of Illuminate Psychotherapy Services, Registered Social Worker in Amherstburg, ON
Illuminate Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
Amherstburg, ON N9V  (Online Only)
My strengths include my experience and training with various forms of trauma treatment and mood disorders.
Whether you have been through a life changing experience that you need to work through, or you simply feel that your quality of life could be just a little bit better, I possess a variety of ways to support you. You may need your grief to be witnessed, support recovering from a depression relapse, or help with difficult memories. If you are part of the human race, you also have an inner critic that can take over. I am passionate about supporting clients healing after trauma and grief in particular. Emotions are a part of daily life; we can learn how to respond to them in ways that stop us from going off track from our true values.
My strengths include my experience and training with various forms of trauma treatment and mood disorders.
Whether you have been through a life changing experience that you need to work through, or you simply feel that your quality of life could be just a little bit better, I possess a variety of ways to support you. You may need your grief to be witnessed, support recovering from a depression relapse, or help with difficult memories. If you are part of the human race, you also have an inner critic that can take over. I am passionate about supporting clients healing after trauma and grief in particular. Emotions are a part of daily life; we can learn how to respond to them in ways that stop us from going off track from our true values.
(226) 782-0798 View (226) 782-0798
Photo of Kuzak Counselling Services, Registered Social Worker in Amherstburg, ON
Kuzak Counselling Services
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Amherstburg, ON N9V  (Online Only)
My focus is on treating trauma related issues and grief using a trauma informed approach.
Accepting new clients! In-person availability coming soon! Are you struggling with a challenging situation and in need of some support? Are you feeling stuck, hopeless or afraid? I can help you pursue your own exploration of personal growth and gain insight for a variety of life's challenges. Together we can explore what works best for you. As an experienced therapist, I believe in providing a safe and supportive environment where clients can discuss their issues without fear of judgement. Schedule your free 15 min phone consultation today to determine if I am the right fit for you.
My focus is on treating trauma related issues and grief using a trauma informed approach.
Accepting new clients! In-person availability coming soon! Are you struggling with a challenging situation and in need of some support? Are you feeling stuck, hopeless or afraid? I can help you pursue your own exploration of personal growth and gain insight for a variety of life's challenges. Together we can explore what works best for you. As an experienced therapist, I believe in providing a safe and supportive environment where clients can discuss their issues without fear of judgement. Schedule your free 15 min phone consultation today to determine if I am the right fit for you.
(226) 782-2454 View (226) 782-2454
Photo of Lori Ann Ingratta, Registered Social Worker in Amherstburg, ON
Lori Ann Ingratta
Registered Social Worker, CYW, BSW, MSW, RSW
Verified Verified
2 Endorsed
Amherstburg, ON N9V
I support individuals experiencing depression or anxiety, grief and trauma, relationship challenges, youth with school avoidance, and those caring for loved ones with physical illness or mental health.
Life can be unpredictable. There are amazing highs and unbearable lows. I am passionate about my role in working alongside individuals to support them on their own personal journey. We all experience vulnerability. It can be tough to reach out and ask for help. The only step that you need to take today is to call. I will strive to empower you in taking the next few steps. I am a Registered Social Worker with twelve years experience working with youth, adults, and families. When we meet, I will welcome you with a warm disposition and genuine regard for your overall wellness.
I support individuals experiencing depression or anxiety, grief and trauma, relationship challenges, youth with school avoidance, and those caring for loved ones with physical illness or mental health.
Life can be unpredictable. There are amazing highs and unbearable lows. I am passionate about my role in working alongside individuals to support them on their own personal journey. We all experience vulnerability. It can be tough to reach out and ask for help. The only step that you need to take today is to call. I will strive to empower you in taking the next few steps. I am a Registered Social Worker with twelve years experience working with youth, adults, and families. When we meet, I will welcome you with a warm disposition and genuine regard for your overall wellness.
(519) 890-8860 View (519) 890-8860
Photo of Maternal Mental Health Therapist Vanessa Spinarsky, Registered Social Worker in Amherstburg, ON
Maternal Mental Health Therapist Vanessa Spinarsky
Registered Social Worker, MSW, CYW, BA, RSW
Verified Verified
Amherstburg, ON N9V  (Online Only)
I'm a trauma-focused therapist.
I’m passionate about working with moms who are tired of constantly feeling on the verge of burnout and moms driven by high-functioning anxiety and the pursuit of productivity, efficiency, and high achievement. I’m also about lightening the load at home and helping you identify your needs, communicate them effectively, and stand firm on your limits and boundaries. And as for guilt and shame? Yeah, we’re burning those to the ground, too. Contemporary women don't want to be confined by the old rules of motherhood; we need a roadmap and a new set of rules to be less resentful and more effective in motherhood and in our partnerships.
I'm a trauma-focused therapist.
I’m passionate about working with moms who are tired of constantly feeling on the verge of burnout and moms driven by high-functioning anxiety and the pursuit of productivity, efficiency, and high achievement. I’m also about lightening the load at home and helping you identify your needs, communicate them effectively, and stand firm on your limits and boundaries. And as for guilt and shame? Yeah, we’re burning those to the ground, too. Contemporary women don't want to be confined by the old rules of motherhood; we need a roadmap and a new set of rules to be less resentful and more effective in motherhood and in our partnerships.
(226) 887-8464 View (226) 887-8464
Photo of Next Step Counselling Services, Registered Social Worker in Amherstburg, ON
Next Step Counselling Services
Registered Social Worker, MSW, RSW, BSW
Verified Verified
Amherstburg, ON N9V
I provide individual counselling sessions with a focus on anxiety, depression, relationship issues, trauma, grief, addictions, life dissatisfaction, self-esteem, body image, self-harm, and other life challenges.
I believe that challenges arise throughout our life that can often be overwhelming for us to cope with alone. We often struggle to adjust to new transitions. I offer a safe, warm,non-judgemental space to provide a step towards healing.
I provide individual counselling sessions with a focus on anxiety, depression, relationship issues, trauma, grief, addictions, life dissatisfaction, self-esteem, body image, self-harm, and other life challenges.
I believe that challenges arise throughout our life that can often be overwhelming for us to cope with alone. We often struggle to adjust to new transitions. I offer a safe, warm,non-judgemental space to provide a step towards healing.
(226) 705-1108 View (226) 705-1108
Photo of Chad Heaton, Registered Psychotherapist in Amherstburg, ON
Chad Heaton
Registered Psychotherapist, MACP, RP, BEd
Verified Verified
Amherstburg, ON N9V
Everybody (generally speaking) wants the same thing deep down: security, acceptance, and significance. We are all fractured in different ways (whether self-induced, traumatized by others, or a combination of both) and it is imperative and healthy to sort through this. Clients who are serious about personal development and positive change are ideal because they are the ones who will grow. This involves motivation, truth telling, understanding, and application. If you're struggling with anxiety, depression, addictions, trauma, relational issues, spiritual issues, etc. then rest assured that healing is possible and there is hope.
Everybody (generally speaking) wants the same thing deep down: security, acceptance, and significance. We are all fractured in different ways (whether self-induced, traumatized by others, or a combination of both) and it is imperative and healthy to sort through this. Clients who are serious about personal development and positive change are ideal because they are the ones who will grow. This involves motivation, truth telling, understanding, and application. If you're struggling with anxiety, depression, addictions, trauma, relational issues, spiritual issues, etc. then rest assured that healing is possible and there is hope.
(226) 840-5107 View (226) 840-5107
Photo of Chantelle Smith, Registered Social Worker in Amherstburg, ON
Chantelle Smith
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Amherstburg, ON N9V
Waitlist for new clients
I have experience supporting people through many life challenges such as anxiety, stress, depression, trauma, family conflict and many other life changes too.
Hello and welcome, my name is Chantelle, I am a Registered Social Worker in private practice. I earned my Master’s degree in Social Work from Wayne State University in 2007, with specialization in Family Systems. I have over 15 years experience working with children, adults and families. I believe mental health is just as important as physical health. We experience many challenges and changes throughout our lifetime and ensuring you feel mentally well is important. Together we can explore what works best for you and take those steps needed to improve your overall wellbeing.
I have experience supporting people through many life challenges such as anxiety, stress, depression, trauma, family conflict and many other life changes too.
Hello and welcome, my name is Chantelle, I am a Registered Social Worker in private practice. I earned my Master’s degree in Social Work from Wayne State University in 2007, with specialization in Family Systems. I have over 15 years experience working with children, adults and families. I believe mental health is just as important as physical health. We experience many challenges and changes throughout our lifetime and ensuring you feel mentally well is important. Together we can explore what works best for you and take those steps needed to improve your overall wellbeing.
(226) 271-4584 View (226) 271-4584
Photo of Grandi and Associates, Psychologist in Amherstburg, ON
Grandi and Associates
Psychologist, Laurea, CPsych, RP
Verified Verified
Amherstburg, ON N9V
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
(519) 419-1792 View (519) 419-1792
Photo of Sara Mayrand, Registered Psychotherapist in Amherstburg, ON
Sara Mayrand
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Amherstburg, ON N9V
Hello and welcome! My name is Sara Mayrand, and I founded Beautiful Minds- a counselling service. I am a Registered Psychotherapist and have graduated from my Masters in counselling psychology and a Bachelors degree in criminology. I am offering counselling services in-person and virtually.  If you are experiencing stress, anxiety, depression, unmanageable anger, relationship problems, self-esteem concerns, trauma, or family problems, I can help you work through it.
Hello and welcome! My name is Sara Mayrand, and I founded Beautiful Minds- a counselling service. I am a Registered Psychotherapist and have graduated from my Masters in counselling psychology and a Bachelors degree in criminology. I am offering counselling services in-person and virtually.  If you are experiencing stress, anxiety, depression, unmanageable anger, relationship problems, self-esteem concerns, trauma, or family problems, I can help you work through it.
(226) 457-6429 View (226) 457-6429
Photo of Erin McArthur, Clinical Social Work/Therapist in Amherstburg, ON
Erin McArthur
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Amherstburg, ON N9V
Thank you for being here and welcome! I get it and can appreciate how overwhelming the process is to find a good therapist today. I have been working in community mental health for over 10 years. My approach is collaborative, meeting folks where they are at in whatever stage of their life journey. I have experience working with a wide range of mental health and life challenges, from anxiety and depression to PTSD/ developmental trauma to stressful life transitions and relationship challenges.
Thank you for being here and welcome! I get it and can appreciate how overwhelming the process is to find a good therapist today. I have been working in community mental health for over 10 years. My approach is collaborative, meeting folks where they are at in whatever stage of their life journey. I have experience working with a wide range of mental health and life challenges, from anxiety and depression to PTSD/ developmental trauma to stressful life transitions and relationship challenges.
(548) 798-0461 View (548) 798-0461
Photo of Wellness with Emily D’Alimonte, Registered Social Worker in Amherstburg, ON
Wellness with Emily D’Alimonte
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Amherstburg, ON N9V
No matter who I am supporting, I always strive to create a safe and welcoming environment by utilizing a trauma informed, anti-oppressive approach.
We are the experts of our own experience and have the strength within us to create the lives we desire - sometimes we just need a little guidance. At Wellness with Emily D'Alimonte, I will provide you with the tailored tools, education, and support you need to help you navigate whatever life throws your way. To me, it is the highest privilege to work alongside someone on their wellness journey.
No matter who I am supporting, I always strive to create a safe and welcoming environment by utilizing a trauma informed, anti-oppressive approach.
We are the experts of our own experience and have the strength within us to create the lives we desire - sometimes we just need a little guidance. At Wellness with Emily D'Alimonte, I will provide you with the tailored tools, education, and support you need to help you navigate whatever life throws your way. To me, it is the highest privilege to work alongside someone on their wellness journey.
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Photo of Dayna Rodrigues, Registered Psychotherapist in Amherstburg, ON
Dayna Rodrigues
Registered Psychotherapist, RP, CCC, ICADC
Verified Verified
1 Endorsed
Amherstburg, ON N9V
My overall framework is trauma informed, culturally sensitive and allied.
I am a firm believer that shame disappears and healing occurs when our stories are told in safe spaces. Therapy can be a safe and compassionate space where we can get curious about places where you may be feeling stuck and overwhelmed in life. In this collaborative process, you can begin to gain more clarity and understand your unique experiences on a deeper level. You will learn practical skills, tools, and healthy communication strategies to have the courage for navigating life's challenges feeling more resilient and empowered. Above all, you will feel seen, heard, understood and valued.
My overall framework is trauma informed, culturally sensitive and allied.
I am a firm believer that shame disappears and healing occurs when our stories are told in safe spaces. Therapy can be a safe and compassionate space where we can get curious about places where you may be feeling stuck and overwhelmed in life. In this collaborative process, you can begin to gain more clarity and understand your unique experiences on a deeper level. You will learn practical skills, tools, and healthy communication strategies to have the courage for navigating life's challenges feeling more resilient and empowered. Above all, you will feel seen, heard, understood and valued.
(519) 890-1521 View (519) 890-1521
Photo of Giselle Helou, Registered Social Worker in Amherstburg, ON
Giselle Helou
Registered Social Worker, BA, MSW, RSW
Verified Verified
Amherstburg, ON N9V
My approaches are rooted in compassion, strengths, culturally sensitive and trauma-informed care.
Sometimes life has you feeling stuck, lost, and alone. If you or someone you know is struggling with anxiety, self esteem, depression, relationship issues, change or stress, I am committed to support you through your journey. My hope is for you to find joy, fulfilment, and learn how to cope through life’s toughest moments. Most importantly you will be supported by someone who takes a non-judgmental and empathetic approach striving to enhance your strengths and help you to live into your values. Regardless of what challenges or problems you might be experiencing, we will work through your obstacles at a pace that feels right for you.
My approaches are rooted in compassion, strengths, culturally sensitive and trauma-informed care.
Sometimes life has you feeling stuck, lost, and alone. If you or someone you know is struggling with anxiety, self esteem, depression, relationship issues, change or stress, I am committed to support you through your journey. My hope is for you to find joy, fulfilment, and learn how to cope through life’s toughest moments. Most importantly you will be supported by someone who takes a non-judgmental and empathetic approach striving to enhance your strengths and help you to live into your values. Regardless of what challenges or problems you might be experiencing, we will work through your obstacles at a pace that feels right for you.
(226) 908-0452 View (226) 908-0452
Photo of Holly Busi, Psychiatric Nurse in Amherstburg, ON
Holly Busi
Psychiatric Nurse, BScN, RN, CPMHN, CNP (Q)
Verified Verified
4 Endorsed
Amherstburg, ON N9V
Using a client - centred, trauma informed approach I support my clients uniquely due to my educational background and almost a decade of experience in mental health.
I am so glad that you are here. Taking the leap to engage in the counselling process can be difficult. I am here to assist you in navigating the difficult parts of life. Life can toss so many things our way and it can be difficult to manage. Many of the clients that I assist are dealing with anxiety, depression, breakdowns in relationships, feelings of burn out, stress and anger. My goal for all of my clients is to feel empowered to take back control of their emotions and explore the discomforts of vulnerability in a safe and judgement free space.
Using a client - centred, trauma informed approach I support my clients uniquely due to my educational background and almost a decade of experience in mental health.
I am so glad that you are here. Taking the leap to engage in the counselling process can be difficult. I am here to assist you in navigating the difficult parts of life. Life can toss so many things our way and it can be difficult to manage. Many of the clients that I assist are dealing with anxiety, depression, breakdowns in relationships, feelings of burn out, stress and anger. My goal for all of my clients is to feel empowered to take back control of their emotions and explore the discomforts of vulnerability in a safe and judgement free space.
(548) 457-1188 View (548) 457-1188
Photo of Sarah Ouellette, Registered Psychotherapist in Amherstburg, ON
Sarah Ouellette
Registered Psychotherapist, BA, MA, RP
Verified Verified
3 Endorsed
Amherstburg, ON N9V
I have helped my clients to deal with issues related to stress and life transitions, anxiety, depression, self-esteem, trauma, relationships, and more.
Hello and welcome. No matter your reason for being here, I applaud you for prioritizing your mental health and seeking positive change in your life! As your therapist, I am here to provide a safe and comfortable space for sharing; one where you can feel free to be your truest self and explore your values, thoughts, and emotions. While placing emphasis on my clients’ personal strengths, I like to draw from a range of therapeutic models to best serve them and their individual needs. I am a strong believer in evidence-based practice, as well as a therapeutic relationship that is founded on collaboration, genuineness, and respect.
I have helped my clients to deal with issues related to stress and life transitions, anxiety, depression, self-esteem, trauma, relationships, and more.
Hello and welcome. No matter your reason for being here, I applaud you for prioritizing your mental health and seeking positive change in your life! As your therapist, I am here to provide a safe and comfortable space for sharing; one where you can feel free to be your truest self and explore your values, thoughts, and emotions. While placing emphasis on my clients’ personal strengths, I like to draw from a range of therapeutic models to best serve them and their individual needs. I am a strong believer in evidence-based practice, as well as a therapeutic relationship that is founded on collaboration, genuineness, and respect.
(226) 457-2177 View (226) 457-2177
Photo of Lindy LeDuc-Wilson, Registered Social Worker in Amherstburg, ON
Lindy LeDuc-Wilson
Registered Social Worker, Lindy LeDuc-Wilson, BSW, MSW, RSW
Verified Verified
Amherstburg, ON N9V
I am an extremely experienced therapist with over 35 years of experience who promotes optimal personal growth and development. I appreciate the diversity and uniqueness of each person. My expertise covers a wide range of issues that children, youth, families, couples and adults face. Although therapy can be an intimidating process to start the results are well worth taking that step. We will provide a safe, non-judgemental, confidential and accepting environment in which to change and grow. I will work together with you to create a personal treatment plan that addresses the issues that brought you to therapy.
I am an extremely experienced therapist with over 35 years of experience who promotes optimal personal growth and development. I appreciate the diversity and uniqueness of each person. My expertise covers a wide range of issues that children, youth, families, couples and adults face. Although therapy can be an intimidating process to start the results are well worth taking that step. We will provide a safe, non-judgemental, confidential and accepting environment in which to change and grow. I will work together with you to create a personal treatment plan that addresses the issues that brought you to therapy.
(226) 242-2305 x705 View (226) 242-2305 x705
Photo of Dr. Riham Al-Saadi, Registered Social Worker in Amherstburg, ON
Dr. Riham Al-Saadi
Registered Social Worker, PhD, MSW, RSW
Verified Verified
Amherstburg, ON N9V
Please allow 48 hrs. for response! As a Social Worker, I grow with every client I collaborate with in their journey. I am passionate about diverse clientele and believe potentiality and goals of intervention can be achieved using the client's perspective. Your perspective on your lived experiences is key to continually work towards achieving your goals and meeting your needs; I am here as a facilitator through your journey. I work closely with immigrants/refugees, enhancing coping with emotional needs, building social support. My experience in the Social Work field has extended on all age groups.
Please allow 48 hrs. for response! As a Social Worker, I grow with every client I collaborate with in their journey. I am passionate about diverse clientele and believe potentiality and goals of intervention can be achieved using the client's perspective. Your perspective on your lived experiences is key to continually work towards achieving your goals and meeting your needs; I am here as a facilitator through your journey. I work closely with immigrants/refugees, enhancing coping with emotional needs, building social support. My experience in the Social Work field has extended on all age groups.
(226) 773-3989 View (226) 773-3989
Photo of Guiding Light Counselling, Registered Social Worker in Amherstburg, ON
Guiding Light Counselling
Registered Social Worker, MSW, (H)BSW, RSW
Verified Verified
Amherstburg, ON N9V
The ultimate goal of therapy is to empower the client(s) to use their inner strength to reach life's fullest potential. Counselling is an important tool when a person(s) is experiencing difficulties which are affecting their quality of life. Often making life changes can be extremely fear provoking, causing insecurity in people, and especially for those who lack coping strategies when dealing with life's stressful events. My goal is to provide confidential and supportive help during these trying times, to help you to have the best potential outcome.
The ultimate goal of therapy is to empower the client(s) to use their inner strength to reach life's fullest potential. Counselling is an important tool when a person(s) is experiencing difficulties which are affecting their quality of life. Often making life changes can be extremely fear provoking, causing insecurity in people, and especially for those who lack coping strategies when dealing with life's stressful events. My goal is to provide confidential and supportive help during these trying times, to help you to have the best potential outcome.
(226) 271-4416 View (226) 271-4416
Photo of Alexandra McGinnis, Registered Social Worker in Amherstburg, ON
Alexandra McGinnis
Registered Social Worker, MSW, RSW, CBTT
Verified Verified
2 Endorsed
Amherstburg, ON N9V
Are you feeling stagnant in life? Do you feel as though you’ve lost your sense of purpose or find yourself asking “who am I?”. Perhaps you’ve just exited a relationship, or you are thinking of embarking on a new relationship and feel anxious? Maybe you’re tired of putting other people’s needs and feelings ahead of your own, and you are ready to invest in discovering who you are and what you want out of life?
Are you feeling stagnant in life? Do you feel as though you’ve lost your sense of purpose or find yourself asking “who am I?”. Perhaps you’ve just exited a relationship, or you are thinking of embarking on a new relationship and feel anxious? Maybe you’re tired of putting other people’s needs and feelings ahead of your own, and you are ready to invest in discovering who you are and what you want out of life?
(226) 457-2123 View (226) 457-2123
Photo of Jessica Doyle, Registered Social Worker in Amherstburg, ON
Jessica Doyle
Registered Social Worker, MSW, RSW, CYW
Verified Verified
Amherstburg, ON N9V
Now accepting new clients! As a compassionate and dedicated Social Worker, I am deeply committed to enhancing mental health and promoting overall well-being. My focus lies in empowering children and youth to navigate life's hurdles with resiliance and confidence. With a wealth of experience, I offer comprehensive support tailored to address a variety of challenges they may encounter.
Now accepting new clients! As a compassionate and dedicated Social Worker, I am deeply committed to enhancing mental health and promoting overall well-being. My focus lies in empowering children and youth to navigate life's hurdles with resiliance and confidence. With a wealth of experience, I offer comprehensive support tailored to address a variety of challenges they may encounter.
(226) 894-8618 View (226) 894-8618

See more therapy options for Amherstburg

Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.