Therapists in Kingsville, ON

Photo of Steve Rose, PhD, MA, BA, CGC, (CCPC)
Steve Rose
Verified Verified
1 Endorsed
Online Only
Are you struggling with gambling addiction, including online gambling and sports betting? Many people use gambling to cope with stress, boredom, anxiety, or difficult emotions. At first it can feel like relief. Over time it often leads to financial strain, secrecy, and a constant mental preoccupation. You may find yourself stuck in a stop-and-start cycle, returning to gambling despite clear consequences. I help adults manage gambling urges, break relapse patterns, and stop gambling in a way that holds up under real life pressure.
Are you struggling with gambling addiction, including online gambling and sports betting? Many people use gambling to cope with stress, boredom, anxiety, or difficult emotions. At first it can feel like relief. Over time it often leads to financial strain, secrecy, and a constant mental preoccupation. You may find yourself stuck in a stop-and-start cycle, returning to gambling despite clear consequences. I help adults manage gambling urges, break relapse patterns, and stop gambling in a way that holds up under real life pressure.
(226) 401-8143 View (226) 401-8143
Photo of Tara Omstead, Registered Social Worker, BA, BSW, MSW, RSW
Tara Omstead
Registered Social Worker, BA, BSW, MSW, RSW
2 Endorsed
Kingsville, ON N9Y
Feeling anxious, overwhelmed, or stuck in a low mood? Maybe your thoughts won’t slow down, you’re constantly overthinking, or you’re finding it hard to enjoy things the way you used to. If that sounds familiar, you’re not alone—and support can help. I work with teens and adults who are struggling with anxiety and depression. Together, we focus on helping you better understand your thoughts and emotions, build coping strategies, and start feeling more like yourself again.
Feeling anxious, overwhelmed, or stuck in a low mood? Maybe your thoughts won’t slow down, you’re constantly overthinking, or you’re finding it hard to enjoy things the way you used to. If that sounds familiar, you’re not alone—and support can help. I work with teens and adults who are struggling with anxiety and depression. Together, we focus on helping you better understand your thoughts and emotions, build coping strategies, and start feeling more like yourself again.
(548) 490-7869 View (548) 490-7869
Photo of Melissa Jacobs, Registered Social Worker, MSW, RSW
Melissa Jacobs
Registered Social Worker, MSW, RSW
Kingsville, ON N9Y
At Path to Peace, we specialize in navigating the intricate landscapes of grief, death, dying and life limiting diagnosis. Our services extend beyond traditional notions of loss, addressing diverse experiences such as the grief of relationships, friendships, or the loss of independence. We recognize the challenges posed by life limiting diagnosis and offer support, understanding and acceptance of these difficult realities.
At Path to Peace, we specialize in navigating the intricate landscapes of grief, death, dying and life limiting diagnosis. Our services extend beyond traditional notions of loss, addressing diverse experiences such as the grief of relationships, friendships, or the loss of independence. We recognize the challenges posed by life limiting diagnosis and offer support, understanding and acceptance of these difficult realities.
(548) 761-7053 View (548) 761-7053
Photo of Caterina Husbands, Registered Psychotherapist, RP, CRPO, CBT, (Cert)
Caterina Husbands
Registered Psychotherapist, RP, CRPO, CBT, (Cert)
Kingsville, ON N9Y
I am now accepting new clients. Both daytime and evening appointments are available Life can feel like a roller coaster at times. We are all human, which means that we can all become vulnerable at some point. Whatever psychological struggle you are experiencing, please know that I am here to help you to navigate through your difficulties. I have 18+ years experience in the psychotherapy field (I have worked both in England and also here in Canada) and am trained to provide therapy in both English and Italian. Whether you would like to conduct therapy in-person or online, please know that you will be in very safe hands.
I am now accepting new clients. Both daytime and evening appointments are available Life can feel like a roller coaster at times. We are all human, which means that we can all become vulnerable at some point. Whatever psychological struggle you are experiencing, please know that I am here to help you to navigate through your difficulties. I have 18+ years experience in the psychotherapy field (I have worked both in England and also here in Canada) and am trained to provide therapy in both English and Italian. Whether you would like to conduct therapy in-person or online, please know that you will be in very safe hands.
(548) 325-9673 View (548) 325-9673
Photo of Grace Driedger, Registered Social Worker, MSW, RSW, RYT
Grace Driedger
Registered Social Worker, MSW, RSW, RYT
1 Endorsed
Kingsville, ON N9Y
Do you find yourself surrounded by big personalities; perhaps within your family, friends or co-workers, that you often feel your voice is overshadowed? Are you the therapist, the mediator, or the advice giver for your friends and family? Do you often find yourself being the one that people rely on but you don’t quite feel the same support is reciprocated for yourself leaving you wondering “when will it ever be my turn?” Do you ever have moments where you’re by yourself driving and you notice how tight your jaw is, or maybe you wonder to yourself “how long have I been holding my breath for?"
Do you find yourself surrounded by big personalities; perhaps within your family, friends or co-workers, that you often feel your voice is overshadowed? Are you the therapist, the mediator, or the advice giver for your friends and family? Do you often find yourself being the one that people rely on but you don’t quite feel the same support is reciprocated for yourself leaving you wondering “when will it ever be my turn?” Do you ever have moments where you’re by yourself driving and you notice how tight your jaw is, or maybe you wonder to yourself “how long have I been holding my breath for?"
(226) 756-0214 View (226) 756-0214
Photo of Mark Arnold, Registered Social Worker, MSW RSW
Mark Arnold
Registered Social Worker, MSW RSW
Kingsville, ON N9Y
Do you struggle to find meaning and purpose? Does it seem like you can’t always see light at the end of the tunnel? Are you struggling with anxiety, depression and apathy that is impacting you, your relationships? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.
Do you struggle to find meaning and purpose? Does it seem like you can’t always see light at the end of the tunnel? Are you struggling with anxiety, depression and apathy that is impacting you, your relationships? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.
(343) 304-5622 View (343) 304-5622
Photo of Lori Ann Ingratta, Registered Social Worker, CYW, BSW, MSW
Lori Ann Ingratta
Registered Social Worker, CYW, BSW, MSW
2 Endorsed
Kingsville, ON N9Y
Life can be unpredictable. There are amazing highs and unbearable lows. I am passionate about my role in working alongside individuals to support them on their own personal journey. We all experience vulnerability. It can be tough to reach out and ask for help. The only step that you need to take today is to call. I will strive to empower you in taking the next few steps. I am a Registered Social Worker with almost fifteen years of experience working with youth, adults, and families. When we meet, I will welcome you with a warm disposition and genuine regard for your overall wellness.
Life can be unpredictable. There are amazing highs and unbearable lows. I am passionate about my role in working alongside individuals to support them on their own personal journey. We all experience vulnerability. It can be tough to reach out and ask for help. The only step that you need to take today is to call. I will strive to empower you in taking the next few steps. I am a Registered Social Worker with almost fifteen years of experience working with youth, adults, and families. When we meet, I will welcome you with a warm disposition and genuine regard for your overall wellness.
(519) 890-8860 View (519) 890-8860
Photo of James Wick, Registered Psychotherapist, MACP
James Wick
Registered Psychotherapist, MACP
Kingsville, ON N9Y
You may be here because something that used to feel manageable no longer does. Maybe anxiety is louder than it used to be, stress feels constant, or you’re navigating a transition that’s left you feeling unsure of yourself. You might be functioning on the outside, but inside you feel overwhelmed, disconnected, or stuck. I work with individuals, couples, and families who want more than quick fixes—they want to understand what’s happening beneath the surface and build real, lasting change. Therapy with me is a space to slow things down, make sense of patterns, and develop practical tools that actually translate into everyday life.
You may be here because something that used to feel manageable no longer does. Maybe anxiety is louder than it used to be, stress feels constant, or you’re navigating a transition that’s left you feeling unsure of yourself. You might be functioning on the outside, but inside you feel overwhelmed, disconnected, or stuck. I work with individuals, couples, and families who want more than quick fixes—they want to understand what’s happening beneath the surface and build real, lasting change. Therapy with me is a space to slow things down, make sense of patterns, and develop practical tools that actually translate into everyday life.
(548) 325-9075 View (548) 325-9075
Photo of Michelle Weglarz - Balanced Life Wellness Centre in Essex, Registered Social Worker, MSW, RSW
Balanced Life Wellness Centre in Essex
Registered Social Worker, MSW, RSW
Serves Area
We are a group of 12 highly experienced social workers who are located in Essex. This allows easy access to therapy for clients who live in the county. We also offer online therapy. Our clients range in age from 4 years old up to older adults. We work with many issues, including anxiety, trauma, PTSD, depression, low self-esteem, perfectionism, ADHD, pre and post partum issues, behavioural challenges, parenting stress, grief, motor vehicle accidents, relationship difficulties, separation, divorce, and much more. Please see our website for specific information about each practitioner and their areas of expertise.
We are a group of 12 highly experienced social workers who are located in Essex. This allows easy access to therapy for clients who live in the county. We also offer online therapy. Our clients range in age from 4 years old up to older adults. We work with many issues, including anxiety, trauma, PTSD, depression, low self-esteem, perfectionism, ADHD, pre and post partum issues, behavioural challenges, parenting stress, grief, motor vehicle accidents, relationship difficulties, separation, divorce, and much more. Please see our website for specific information about each practitioner and their areas of expertise.
(548) 490-3529 View (548) 490-3529
Photo of Gillian B Daniel - Complex Trauma, Family Estrangement, Pet Loss, Registered Social Worker, MSW, RSW
Complex Trauma, Family Estrangement, Pet Loss
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
If you had trauma in your childhood, or have gone no contact/reduced contact with family, these challenges and losses can affect your daily life. While there can be relief in going no contact, you are also grieving the hope for change, the future you wanted as a family, and often battling others who pressure you to return to your role. While some of the population form conventional bonds to their pets, those who form more intense bonds with their animal companions find their passing especially derailing.
If you had trauma in your childhood, or have gone no contact/reduced contact with family, these challenges and losses can affect your daily life. While there can be relief in going no contact, you are also grieving the hope for change, the future you wanted as a family, and often battling others who pressure you to return to your role. While some of the population form conventional bonds to their pets, those who form more intense bonds with their animal companions find their passing especially derailing.
(226) 782-0798 View (226) 782-0798
Photo of Susanne Froese, Registered Social Worker, BSW, MSW, RSW
Susanne Froese
Registered Social Worker, BSW, MSW, RSW
3 Endorsed
Serves Area
Every person could, at some point in their lives, use some extra support to help them through something they are dealing with. It may be anxiety, depression, relationship or parenting stress, fertility issues, loss, or normal life events that feel overwhelming or exhausting. I'm here to support you as you work through these issues and move towards change. I provide trauma-informed care and I want to help you find the strengths you already have and empower you to promote positive change and growth in your life. I am happy to provide in-person, virtual, or phone counselling depending on your wishes and needs.
Every person could, at some point in their lives, use some extra support to help them through something they are dealing with. It may be anxiety, depression, relationship or parenting stress, fertility issues, loss, or normal life events that feel overwhelming or exhausting. I'm here to support you as you work through these issues and move towards change. I provide trauma-informed care and I want to help you find the strengths you already have and empower you to promote positive change and growth in your life. I am happy to provide in-person, virtual, or phone counselling depending on your wishes and needs.
(226) 243-5290 View (226) 243-5290
Photo of Pamela Lyn Baker, Clinical Social Work/Therapist, BA(H), MSW, RSW, TITC-CT
Pamela Lyn Baker
Clinical Social Work/Therapist, BA(H), MSW, RSW, TITC-CT
1 Endorsed
Serves Area
I am a registered Social Worker (RSW) with over 20+ years of counselling experience in mental health and addiction. I’ve got a diverse background having worked with clients in group and youth homes, corrections, victim services, addiction centres, and community health centres. I have unique expertise in trauma counselling, including the EMDR, Traumatic Incident Reduction and Psychedelic-Assisted psychotherapy. I also have a holistic approach to counselling, and like to explore the mind, body, and spirit connection as an Integrative Mental Health Professional. I also specialize in addictions and mood disorders.
I am a registered Social Worker (RSW) with over 20+ years of counselling experience in mental health and addiction. I’ve got a diverse background having worked with clients in group and youth homes, corrections, victim services, addiction centres, and community health centres. I have unique expertise in trauma counselling, including the EMDR, Traumatic Incident Reduction and Psychedelic-Assisted psychotherapy. I also have a holistic approach to counselling, and like to explore the mind, body, and spirit connection as an Integrative Mental Health Professional. I also specialize in addictions and mood disorders.
(519) 980-5365 View (519) 980-5365
Photo of Kelly Thorarinson, Registered Social Worker, RSW, MSW
Kelly Thorarinson
Registered Social Worker, RSW, MSW
Online Only
Welcome to your healing space. Are you ready to be at peace within yourself? Are you ready to be truly present in your life without excess noise? I offer a respectful safe space with a wealth of life and professional experience to draw upon. I value authenticity, transparency and pace the therapuetic process to suit your needs and goals. As one of my colleagues recently commented after observing me in a practice session: I offer "palpable unconditional positive regard." If you are ready to be seen, heard and make change, I am here for you.
Welcome to your healing space. Are you ready to be at peace within yourself? Are you ready to be truly present in your life without excess noise? I offer a respectful safe space with a wealth of life and professional experience to draw upon. I value authenticity, transparency and pace the therapuetic process to suit your needs and goals. As one of my colleagues recently commented after observing me in a practice session: I offer "palpable unconditional positive regard." If you are ready to be seen, heard and make change, I am here for you.
(289) 277-6814 View (289) 277-6814
Photo of Sarah Tregaskiss, Registered Psychotherapist (Qualifying), DC
Sarah Tregaskiss
Registered Psychotherapist (Qualifying), DC
1 Endorsed
Online Only
Something in you is suffering. Something in your life, your body, or your sense of self has become too heavy to carry. Life has shifted in ways you didn’t choose. Stress. Pain. Illness. Loss. Unexpected changes and prolonged struggles reshape daily life, challenging your relationship with yourself, your body, and others. You have been told to manage, cope, and override what hurts. You’ve stayed strong, pushed aside your needs, and followed the rules. Much of this goes unspoken, after all, you’ve had to “stay positive” and “be grateful.” But the harder you push. The quieter you become. The louder your body and emotions respond...
Something in you is suffering. Something in your life, your body, or your sense of self has become too heavy to carry. Life has shifted in ways you didn’t choose. Stress. Pain. Illness. Loss. Unexpected changes and prolonged struggles reshape daily life, challenging your relationship with yourself, your body, and others. You have been told to manage, cope, and override what hurts. You’ve stayed strong, pushed aside your needs, and followed the rules. Much of this goes unspoken, after all, you’ve had to “stay positive” and “be grateful.” But the harder you push. The quieter you become. The louder your body and emotions respond...
(226) 784-0254 View (226) 784-0254
Photo of Rose Verzosa, Registered Social Worker, MSW, RSW
Rose Verzosa
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
Hello! I am a Registered Social Worker at Golden Sun Wellness and Counselling. Do you find yourself stuck in old patterns and you don't know where to begin? Or maybe you are struggling with low-mood, motivation, worry/anxiety, anger or irritability? If you are an adult experiencing any of the above or conditions like depression, anxiety, ADHD, PTSD or general life stressors - I am here to help! Through our sessions we will work together to help you understand yourself better and find tools to feel better.
Hello! I am a Registered Social Worker at Golden Sun Wellness and Counselling. Do you find yourself stuck in old patterns and you don't know where to begin? Or maybe you are struggling with low-mood, motivation, worry/anxiety, anger or irritability? If you are an adult experiencing any of the above or conditions like depression, anxiety, ADHD, PTSD or general life stressors - I am here to help! Through our sessions we will work together to help you understand yourself better and find tools to feel better.
(548) 489-0328 View (548) 489-0328
Photo of Tara Maggiacomo, Registered Psychotherapist, RP
Tara Maggiacomo
Registered Psychotherapist, RP
1 Endorsed
Online Only
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
(647) 931-4946 View (647) 931-4946
Photo of Megan Trepanier, Registered Social Worker, BA, MSW, RSW
Megan Trepanier
Registered Social Worker, BA, MSW, RSW
1 Endorsed
Serves Area
Not accepting new clients
Currently, I am only accepting clients who wish to meet on video for our sessions. I commend you for seeking out support, it is one of the most challenging steps in taking care of yourself. This world is full of difficulties that we have not been prepared to deal with. I am not here to pretend I have it all figured out, rather I hope to be a support to those are done feeling alone and isolated by this world.
Currently, I am only accepting clients who wish to meet on video for our sessions. I commend you for seeking out support, it is one of the most challenging steps in taking care of yourself. This world is full of difficulties that we have not been prepared to deal with. I am not here to pretend I have it all figured out, rather I hope to be a support to those are done feeling alone and isolated by this world.
(226) 796-9311 View (226) 796-9311

More Therapists Nearby

Photo of Adriana Marazita, Registered Social Worker, MSW, RSW
Adriana Marazita
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Accepting new clients! I have daytime, evening and weekend appointments available! Taking the first step toward therapy can be overwhelming. You don't have to face it alone. I provide a safe and non-judgmental space to rediscover your strength, find clarity, and to begin your healing journey. If you're feeling anxious, dealing with a mental health crisis or just need someone to listen, I'm here to help you work through it with compassion and understanding. One of the benefits of virtual therapy is you can attend sessions in the comfort of your own space. So, get comfortable and let's work together to navigate your healing journey.
Accepting new clients! I have daytime, evening and weekend appointments available! Taking the first step toward therapy can be overwhelming. You don't have to face it alone. I provide a safe and non-judgmental space to rediscover your strength, find clarity, and to begin your healing journey. If you're feeling anxious, dealing with a mental health crisis or just need someone to listen, I'm here to help you work through it with compassion and understanding. One of the benefits of virtual therapy is you can attend sessions in the comfort of your own space. So, get comfortable and let's work together to navigate your healing journey.
(226) 212-7610 View (226) 212-7610
Photo of Tara Maggiacomo, Registered Psychotherapist, RP
Tara Maggiacomo
Registered Psychotherapist, RP
1 Endorsed
Online Only
Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
(705) 304-5372 View (705) 304-5372
Photo of Michelle Lassaline, Registered Social Worker, MSW, RSW
Michelle Lassaline
Registered Social Worker, MSW, RSW
Belle River, ON N0R
I help clients take charge of their lives and implement useful strategies and techniques to empower them to live the lives they want for themselves. Working together we can develop plans to overcome challenges and reach goals while building self-efficacy and resilience.
I help clients take charge of their lives and implement useful strategies and techniques to empower them to live the lives they want for themselves. Working together we can develop plans to overcome challenges and reach goals while building self-efficacy and resilience.
(226) 773-9941 View (226) 773-9941

See more therapy options for Kingsville

How does your Counsellor compare?

Number of Counsellors in Kingsville, ON

10+

Average cost per session

$150

Counsellors in Kingsville, ON who prioritize treating:

88% Anxiety
82% Depression
82% Self Esteem
76% Grief
76% Trauma and PTSD
71% Stress
59% Relationship Issues

Average years in practice

15 Years

Top 3 insurances accepted

100% Green Shield Canada
55% SunLife
55% Canada Life | Great-West Life

How Counsellors in Kingsville, ON see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Kingsville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.