Therapists in Essex, ON

Every person could, at some point in their lives, use some extra support to help them through something they are dealing with. It may be anxiety, depression, infertility, relationship or parenting stress, loss, or normal life events that feel overwhelming or exhausting. I'm here to support you as you work through these issues and move towards change. I provide trauma-informed care and I want to help you find the strengths you already have and empower you to promote positive change and growth in your life. I am happy to provide in-person, virtual, or phone counselling depending on your wishes and needs.

As a Registered Social Worker (since 2013), with an Honours degree in Psychology and Masters degrees in both Psychology & Social Work, I have established a skill set to support those 16+. My experience includes using CBT to support those with: eating disorders, anxiety, depression, negative body image, low self-esteem, perfectionism, general life stress, communication skills, etc. I enjoy working from a strength-based perspective and will work to equip you with effective coping tools, as well as the necessary skills to move through your challenges. I have CBT-E (eating disorders), CBT and Addiction certificates.

Are you experiencing challenging emotions? Finding it difficult to be confident in social situations? Struggling to make decisions? Finding it hard to cope with daily stress or past experiences? Do you want to experience positive personal change by developing helpful coping strategies to better navigate your daily life? If so, I can help.

About Me:  Since practicing I have observed that past events unconsciously continue to shape our reactions to our present situations, Often times coping skills that worked for individuals are no longer working now. In an accepting and safe space we will work collaboratively to understand why that is and work toward relieving that activation to move forward.   I am here to guide a support you, as you begin this journey of processing and understanding the root of your emotional activation in a healthy way through EMDR. I am excited as you begin this journey and I am looking forward to working with you in the near future.

I work with individuals in the second half of life and I especially enjoy working with adults who have, or suspect they have, ADHD. Clients who choose me are often experiencing stress, depression, anxiety, overwhelm, and perhaps relationship issues. They are often looking to heal from past issues, stop dysfunctional patterns, set boundaries, reduce stress, restore a sense of balance, live in alignment with their values, develop useful strategies, and establish a better relationship with themselves.

You have made a very big step in seeking out therapy and I want to commend you for that. Getting support for life's challenges is so meaningful and can be difficult as well. I believe the relationship between myself and my clients is the most important ingredient in this process. I offer a safe, comfortable and supported environment for healing. I can be your guide in this challenging process of healing mind and body. Together we can find the right rhythm, pace and space for your individual needs.

Life can be challenging sometimes and it may feel overwhelming. My aim is to offer a supportive, trusting and non-judgmental atmosphere where you feel heard, understood and safe.

My clients dare to make changes because they want to feel like themselves again or they seek a better quality of life. Through varying approaches, I work to empower individuals to find solutions to overwhelming emotional challenges. These may be instances of divorce, abuse, trauma, depression, anxiety, work/family stress, or cultural adaptation; all areas in which I have professional training and 29 years experience. In addition to being an EMDR therapist, I have a solid background in trauma work, and am a qualified Gottman and Emotion Focused couples therapist. I am formerly a Clinical Supervisor and School Mental Health Leader.

I have dedicated myself to becoming curious in supporting people as they heal from trauma or any adverse life experience. From one single event or a lifetime of suffering I have the honor of working with people in guiding them to reclaim a sense of agency +choice in their life. I aim to offer direct, practical guidance + action-orientated practices to help people restore their vital capacity for resilience in the aftermath of trauma + chronic/toxic stress. I work with people to help them shed the scars of their pain and embrace the warmth and beauty of their core self.

Hello and welcome! Thank you for taking the step towards improving your well-being and acknowledging the importance of taking care of yourself. In my practice, I believe it is fundamental to be seen, to be heard, and to be validated on how we feel. I am here to hold space and to provide a compassionate and supportive environment, as you express and process all that you feel, all that has happened to you, and all that you are experiencing. Life holds many challenges; I am here to help you move from all the hurt to a place of healing. I welcome children, adults, families and couples to connect.

Hello, I am so happy you’re here! I’m looking to provide therapy to individuals who have traumas they would like to work through, addictions they are looking to overcome, or maybe they just need somebody to talk to! Sometimes it’s hard to open up to the people in our lives, and having a third-party option to discuss life struggles can be beneficial. I’m hoping to talk to my clients who need some direction in becoming the best version of themselves. No matter where you’ve come from, you can always carry the light going forward!

My ideal client is a young adult (any gender) who is struggling with their identity. They have social challenges as well as challenges discovering their purpose in life is, what they want out of life, and what brings them joy. Their goals are to learn more about who they are on a deeper level so they can live life to its fullest and achieve a state of happiness. They want guidance and resources to help them discover themselves, how to navigate fear, shame, guilt and life's many obstacles.

Are you, or a family member struggling with an addiction and/or mental health challenge? Have you experienced a traumatic event that has created a significant challenge in your life? Are you a front line worker and feeling the impact of prolonged stress? My hope is that I can provide tools, support, and resources to help understand the pathway to care. I understand the struggles of life can be overwhelming. I believe that the support that I offer you will help you on the road to resilience, self empowerment, recovery, and healing.

I am well versed in providing counselling services to children, adolescents and adults of all ages. I enjoy working with people who are struggling in the various stages and different aspects of their lives. For adolescents and adults, this could involve understanding and better managing anxiety, depression, grief or unexpected changes. It could also be in a supportive role as clients navigate learning about their new psychiatric diagnosis and how to best manage it. Or it may be working with children teaching them about their emotions, worry and adapting to big changes in their lives. The help I can provide is broad and varies.

Are you feeling stressed, worried or down? Are you are having difficulty coping and making decisions? Is this effecting your mood or relationships? If this sounds like you or if you are concerned about a loved one, reaching out for support is the first step. I can help. My specialities are anxiety, depression, self-esteem, stress, anger, parenting and difficult life events.

My clinical practice specializes in child, youth and family therapy for clients who are in need of additional support, services and coping strategies. As a Registered Social Worker with a Masters of Social Work, and as a Certified Child Life Specialist I have over a decade of experience. My strengths centre around anxiety, chronic illnesses, grief and bereavement, LGBTQ+ communities, depression, and other various needs.

Welcome! Life presents with many challenges... work stress, relationship stress, health issues, parenting, caregiving of parents, juggling so many different responsibilities. It can seem overwhelming when trying to manage it all. And sometimes struggles or hurts from the past, can seem to creep into our everyday lives when we would much rather leave those hurts behind. What a relief it would be... to release those worries, to alleviate those stresses, to heal those hurts. They are heavy to carry, and as we try to keep going, they get heavier along the way. What if, you could have help, to change that...

Everyone comes to therapy for different reasons. Sometimes it's a more immediate or situational concern (ie relationship breakdown), while other times therapy is sought out because of a long standing or historical issue (ie mental health diagnosis). What I have learned over my many years of practice is that it takes a tremendous amount of courage to reach out for support. But change is possible. Realizing that you are not alone in your struggles is very powerful. Having a safe and nonjudgmental space to process your concerns and establish a path forward- in a way that is meaningful to you- is what I believe every client deserves.

Beginning or revisiting therapy is a big step, and I applaud you for starting the process of investing in your wellbeing. If you are 16 years or older and are struggling with stress, a life transition, mental health issues, a loss of someone or something, work struggles, relationship problems and/or more, I can offer relief and support. Life can be difficult, and it is beneficial to have someone help you navigate through it. I believe it is also healthy to have a safe outlet to reflect, self-discover, and heal. I would be happy to offer that for you.