"We all come to points in our lives that can be difficult beyond measure. Change, loss or conflict can turn into challenges that prevent us from moving forward. It requires strength, courage and a commitment to ourselves, to take the first steps towards healing. Whether you are a trauma survivor or struggling with grief/loss, depression, chronic pain, anxiety, self-esteem, relationships, you’re not alone and there is hope. The fact that you’re here reading this means you have already started your journey and I can assist you with the process. "

"You have made a very big step in seeking out therapy today, and for that I commend you. Support to get through life's many challenges is so important and valuable to reach your optimal mental health and wellness. "

"I want to give you credit for considering attending counselling, as it takes a lot of courage to make positive changes in your life. I am a Registered Clinical Social Worker who provides individual and relationship counselling. I have been a Social Worker for over 10 years. I use Cognitive Behavioural Therapy and Mindfulness techniques with adults, teenagers, and children, to assist with issues related to anxiety, depression, self-esteem, parenting, grief, and other issues."

"Welcome and hello! As a Registered Social Worker (since 2014), with an Honours degree in Psychology and Masters degrees in both Psychology and Social Work, I have established a skill set to support adults working through a variety of mental health challenges. My experience includes: treating eating disorders, anxiety, depression, body image issues, poor self-esteem, perfectionism, general life stress, communication skills, etc. I enjoy working from a strength-based perspective and will work to equip you with effective coping tools, as well as the necessary skills to move through your challenges. "

"My clients dare to make changes because they want to feel like themselves again or they seek a better quality of life. Through varying approaches, I work to empower individuals to find solutions to overwhelming emotional challenges. These may be instances of divorce, abuse, trauma, depression, anxiety, work/family stress, children's school issues, or cultural adaptation; all areas in which I have professional training and 24 years of Social Work expertise. In addition to being a therapist, I am a qualified suicide intervention trainer, leader of Gottman psychoeducational couples groups, a former research co-investigator, clinical supervisor and School Board Mental Health Lead."

"I believe every individual, couple, and family deserves the best possible quality of life. "

"If you have found yourself reading this, you may be struggling and want to find relief as quickly as possible. This is my goal for you, to achieve more insight, more confidence and increased hope with every session. Some of the areas that I have experience with include: anxiety, depression, general stress, childhood anxiety, end of life, grief and/or loss and relationship conflict. With over ten years of direct counselling experience, I know how important the therapeutic relationship is and my goal is to create an open and supportive environment to explore your concerns and find solutions."

"It's said that you're either growing or declining. But sometimes, with a busy life we actually just get sidetracked. So whatever challenge you're facing, whatever pulled you off your path of growth, I will help you redirect yourself to get back to a place where you can focus your energy on something worth having; a healthy you! I will work with you to clarify your goals and then help you achieve those goals. It often takes a little encouragement and support to work through transformative change. Now is the time to re-fuel and radiate your light again! "

"Are you using substances, gambling, or technology to escape from everyday difficulties? Is this behaviour negatively affecting other areas of your life, including relationships, employment, finances, and health? Do you want to gain a sense of control over your life, build self-esteem, overcome anxiety, and develop a sense of meaning and purpose?"

"I am a Reg. Psychotherapist/Clinical Trauma Specialist and an Accredited Family . I am passionate about the work that I do which includes working with children, adolescents and their families. I have extensive experience in working with children from separated and divorced families. I have been called as an expert witness in our family court system several times over the past 25 years in practice. I often work in collaboration with other professionals to best support families. I am an Accredited Family Mediator with the Ontario Association of Family Mediators. I assist families that are separating to develop a solid Parenting plan. "

"Anxiety & Fears, Panic Attacks, OCD, Depression, Marriage and Parenting Issues, Grief, Anger, Trauma and Abuse are conditions that are difficult to overcome on your own. There is no shame in reaching out. Our approach to therapy is positive and non-judgmental, practical and interactive, tailored to each individual. In addition to the disorders, therapy also offers guidance with much more: you can explore your personality, and your deeper feelings & thoughts. If you would like better relationships; succeed in your career; love and accept yourself and feel good about your life then therapy is definitely for you."

"Problems in life can be overwhelming and sometimes everyone needs support. I work with individuals and couples who want to improve communication, learn to disagree productively, deepen intimacy in relationships, and work through grief. Discounted rate for students."

"You’re feeling anxious, unhappy and stuck, but you’re unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them."

"Helping ADHD kids and Adults to organize thoughts, find their focus and reduce inattention and disagreement. Help with the Anger part of ADHD. Helping Parents of ADHD Kids and how to find your best parenting approach. Helping ADHD Adults to improve relationships and progress in personal issues at work, home or with family."

"Hello, and welcome to my site. Are you feeling depressed, isolated, stressed, anxious, low self esteem or suicidal? Are you having relationship problems, with partners, co-workers, family members(children)? I provide therapy for everyone but especially for those struggling with issues of divorce , anxiety and conflictive family relationship. I work with individuals, couples and families. I work in both languages Spanish and English . I am a member of Ontario College of Social Workers."

"Want a higher quality of life? Determine some direction? Overcome barriers to success and wellness? Lets get connected! Healthy Connections offers coaching and counseling that will help guide you towards holistic health. Together we look at the major areas of your life and co-create awareness, visions and goals. Along the way your coach and therapist will be there to support you with accountability and work through the issues, traumas, behaviours or negative habits that may have you unsatisfied. I offer service to individual or couples. At this time all sessions will be Online. "

"At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life. "

"Living a qualify of life is what I desire for all.Life is a struggle and can take us down different paths. As Humans, we always look for that person, we can confine in and share the deep things that affect,hurt and hinder us from progressing in our spiritual and life's journey.Let's walk together to explore ways of how to deal with the past and not allow it to affect the future.To help you find hope,healing and closure from a loss,strength and reconciliation ,relational issues.If you are looking for someone to talk to.Then give me a call"

"Do you feel that you are not living your life the way you hoped you would? Are you worried or stressed out? Are you engaged in a constant battle with anxiety or negative, unwanted, intimidating, or embarrassing intrusive thoughts? Do you feel that you are "putting out fires" instead of dealing with the core issues? Would you like to overcome the obstacles that prevent you from enjoying every day of your life? Maybe you already tried therapy and it didn't work. Yet, you still believe that you can learn to go through life without such a struggle. We can help you get there."

"It is my pleasure to offer private services in either English or French. Psychological therapy is a compassionate and insightful process to help achieve your goals, find greater contentment and optimize your relationships. Drawing from over 30 years of clinical experience, I individualize an approach to best suit your personal needs and circumstances. We then move forward from self-defeating choices, painful feelings and emotional impasses."