Therapists in Tecumseh, ON
At times, life feels overwhelming! Most women have to wear so many hats and anxiety, exhaustion and self-doubt start to feel normal. We often feel pulled in every direction, while trying to hold it all together, and at the same time, our inner critic grows louder.
Then somewhere along the way, we’ve lost touch with ourselves but it doesn’t have to stay this way! I’ve walked this journey myself and gathered a meaningful toolbox along the way—practical, compassionate tools I will share to help you navigate life’s pressures with more steadiness and self-trust.
At times, life feels overwhelming! Most women have to wear so many hats and anxiety, exhaustion and self-doubt start to feel normal. We often feel pulled in every direction, while trying to hold it all together, and at the same time, our inner critic grows louder.
Then somewhere along the way, we’ve lost touch with ourselves but it doesn’t have to stay this way! I’ve walked this journey myself and gathered a meaningful toolbox along the way—practical, compassionate tools I will share to help you navigate life’s pressures with more steadiness and self-trust.
Direct Billing now available!...Life isn’t always straightforward. Sometimes, it's just plain messy. You might be navigating anxiety, depression, relationship challenges, low self-esteem, or big life changes. Maybe you're carrying grief, healing from past trauma, or feeling lost or uncertain about what comes next. Whatever you’re facing, you don’t have to face it alone. You deserve care and support, and I'm here to walk alongside you as you find your path forward.
Direct Billing now available!...Life isn’t always straightforward. Sometimes, it's just plain messy. You might be navigating anxiety, depression, relationship challenges, low self-esteem, or big life changes. Maybe you're carrying grief, healing from past trauma, or feeling lost or uncertain about what comes next. Whatever you’re facing, you don’t have to face it alone. You deserve care and support, and I'm here to walk alongside you as you find your path forward.
Congratulations on taking a brave and transformative step toward a healthier, more fulfilling life. Whether you're here to work through addiction, anxiety, depression, trauma, or overwhelming emotions, your courage matters. Maybe you're seeking healthier boundaries, stronger communication, or support through life’s challenges. Whatever your path, you don’t have to face it alone. I’m here to walk beside you with compassion, curiosity, and a deep commitment to your healing, growth, and lasting well-being.
Congratulations on taking a brave and transformative step toward a healthier, more fulfilling life. Whether you're here to work through addiction, anxiety, depression, trauma, or overwhelming emotions, your courage matters. Maybe you're seeking healthier boundaries, stronger communication, or support through life’s challenges. Whatever your path, you don’t have to face it alone. I’m here to walk beside you with compassion, curiosity, and a deep commitment to your healing, growth, and lasting well-being.
Many people struggle to find meaningful connections and satisfying relationships in their lives. Even people in long-term marriages and relationships can feel lonely or disconnected. Communication and listening to feel understood and valued in relationships can be difficult. I have been married for twenty-three years and am raising three young adults/teens in university and high school. I understand the demands of family life and families' struggles in today's culture. I am a Registered Psychotherapist specializing in Emotion-Focused Therapy (EFT) for couples and individuals.
Many people struggle to find meaningful connections and satisfying relationships in their lives. Even people in long-term marriages and relationships can feel lonely or disconnected. Communication and listening to feel understood and valued in relationships can be difficult. I have been married for twenty-three years and am raising three young adults/teens in university and high school. I understand the demands of family life and families' struggles in today's culture. I am a Registered Psychotherapist specializing in Emotion-Focused Therapy (EFT) for couples and individuals.
My clients dare to make changes because they want to feel like themselves again or they seek a better quality of life. Through varying approaches, I work to empower individuals to find solutions to overwhelming emotional challenges. These may be instances of divorce, abuse, trauma, depression, anxiety, work/family stress; all areas in which I have professional training and over 30 years experience. In addition to being an EMDR therapist, I have a solid background in trauma work, and am a qualified Gottman and Emotion Focused couples therapist. I am formerly a Clinical Supervisor and School Mental Health Leader.
My clients dare to make changes because they want to feel like themselves again or they seek a better quality of life. Through varying approaches, I work to empower individuals to find solutions to overwhelming emotional challenges. These may be instances of divorce, abuse, trauma, depression, anxiety, work/family stress; all areas in which I have professional training and over 30 years experience. In addition to being an EMDR therapist, I have a solid background in trauma work, and am a qualified Gottman and Emotion Focused couples therapist. I am formerly a Clinical Supervisor and School Mental Health Leader.
Welcome to Rooted Wellness Psychotherapy & Counselling. We believe healing begins at the roots, by reconnecting with your authentic self. Our compassionate team supports individuals navigating anxiety, depression, OCD, PTSD, trauma, and addiction, as well as couples and families seeking deeper connection and repair. Whether you’re focused on personal growth or strengthening relationships, we’re here to support your healing and help you build a life aligned with who you truly are. Book a FREE 15-minute consult to get started today!
Welcome to Rooted Wellness Psychotherapy & Counselling. We believe healing begins at the roots, by reconnecting with your authentic self. Our compassionate team supports individuals navigating anxiety, depression, OCD, PTSD, trauma, and addiction, as well as couples and families seeking deeper connection and repair. Whether you’re focused on personal growth or strengthening relationships, we’re here to support your healing and help you build a life aligned with who you truly are. Book a FREE 15-minute consult to get started today!
Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
Hi there, I’m Kaitlynn, and I am so glad you’re here.
I’m here to help you find your path forward, at your own pace. My goal is to offer you a safe space where you can feel heard, supported, and empowered to make the changes you want in your life.
Whether you're dealing with stress, anxiety, or simply feeling stuck, I’m here to listen, guide, and support you in finding the clarity you need to move forward.
Hi there, I’m Kaitlynn, and I am so glad you’re here.
I’m here to help you find your path forward, at your own pace. My goal is to offer you a safe space where you can feel heard, supported, and empowered to make the changes you want in your life.
Whether you're dealing with stress, anxiety, or simply feeling stuck, I’m here to listen, guide, and support you in finding the clarity you need to move forward.
Do you find yourself stuck in cycles of worry, intrusive thoughts, or feeling on edge? Does your past still show up in your body, relationships, or sense of safety? If anxiety, trauma, or OCD are quietly running the show, you’re not alone.
Do you find yourself stuck in cycles of worry, intrusive thoughts, or feeling on edge? Does your past still show up in your body, relationships, or sense of safety? If anxiety, trauma, or OCD are quietly running the show, you’re not alone.
Do you feel disconnected, anxious, or unsure of who you are in this season of life? Maybe relationships feel harder, old wounds are resurfacing, or you’re carrying a quiet sense of shame, guilt, or self-doubt. I especially love supporting 2SLGBTQI+ individuals and mothers through identity shifts. This might look like exploring your identity, coming out, becoming or preparing for parenthood, adjusting to life postpartum, or trying to reconnect with yourself in the midst of change. You do not have to hold it all alone.
Do you feel disconnected, anxious, or unsure of who you are in this season of life? Maybe relationships feel harder, old wounds are resurfacing, or you’re carrying a quiet sense of shame, guilt, or self-doubt. I especially love supporting 2SLGBTQI+ individuals and mothers through identity shifts. This might look like exploring your identity, coming out, becoming or preparing for parenthood, adjusting to life postpartum, or trying to reconnect with yourself in the midst of change. You do not have to hold it all alone.
Some experiences in life cannot be fixed or solved. People come to my practice because they want to sit with what is, understand how they respond to challenges, and find steadiness within themselves. I help them explore life honestly, face uncertainty, and build resilience, not by giving answers or quick solutions, but by supporting them to live with life as it comes.
Some experiences in life cannot be fixed or solved. People come to my practice because they want to sit with what is, understand how they respond to challenges, and find steadiness within themselves. I help them explore life honestly, face uncertainty, and build resilience, not by giving answers or quick solutions, but by supporting them to live with life as it comes.
Most of us don’t enter adulthood feeling whole. We carry wounds we barely recognize, and sometimes it’s the smallest moment that stirs a deep emotional response we can’t quite explain. If you’ve been feeling stuck, weighed down by the past, or overwhelmed by the many roles and relationships in your life, you’re not alone. You may be noticing a growing disconnection from yourself or others, or facing a major life transition without knowing where to begin.
Most of us don’t enter adulthood feeling whole. We carry wounds we barely recognize, and sometimes it’s the smallest moment that stirs a deep emotional response we can’t quite explain. If you’ve been feeling stuck, weighed down by the past, or overwhelmed by the many roles and relationships in your life, you’re not alone. You may be noticing a growing disconnection from yourself or others, or facing a major life transition without knowing where to begin.
You may notice patterns in your thoughts, reactions, or relationships that feel difficult to change. Together, we can explore how your life experiences may have shaped these patterns and the beliefs you hold about yourself.
I offer a warm, supportive space where you can better understand your emotions, nervous system, and automatic responses. As we work together, you’ll learn practical tools to regulate your nervous system, respond to challenges with greater awareness, and feel more grounded in yourself and the present moment.
You may notice patterns in your thoughts, reactions, or relationships that feel difficult to change. Together, we can explore how your life experiences may have shaped these patterns and the beliefs you hold about yourself.
I offer a warm, supportive space where you can better understand your emotions, nervous system, and automatic responses. As we work together, you’ll learn practical tools to regulate your nervous system, respond to challenges with greater awareness, and feel more grounded in yourself and the present moment.
Are you feeling overwhelmed, anxious, alone, stuck, or hopeless? Do you struggle with racing thoughts? Are you uninspired and having difficulty being present each day? From the outside looking in, you might appear to have everything under control, but you're struggling. Reaching out for help can be daunting. If you're experiencing a difficult life transition, anxiety, depression, grief, low self-esteem, or an eating disorder (Binge ED or Bulimia Nervosa), I can provide support. If you're suffering from a lack of direction, low energy and mood changes, I want to help you regain control, let go of shame and find meaning in your life.
Are you feeling overwhelmed, anxious, alone, stuck, or hopeless? Do you struggle with racing thoughts? Are you uninspired and having difficulty being present each day? From the outside looking in, you might appear to have everything under control, but you're struggling. Reaching out for help can be daunting. If you're experiencing a difficult life transition, anxiety, depression, grief, low self-esteem, or an eating disorder (Binge ED or Bulimia Nervosa), I can provide support. If you're suffering from a lack of direction, low energy and mood changes, I want to help you regain control, let go of shame and find meaning in your life.
My approach to therapy is grounded in existential-humanistic principles, emphasizing meaning, authenticity, emotional truth, and personal responsibility. I view psychological suffering as arising from disconnection from oneself, others, reality, or core values as well as unmet needs, inner conflict, or rigid beliefs. Rather than treating symptoms as pathology alone, I see them as signals pointing toward imbalance and the need for reconnection, clarity, and more authentic ways of living.
My approach to therapy is grounded in existential-humanistic principles, emphasizing meaning, authenticity, emotional truth, and personal responsibility. I view psychological suffering as arising from disconnection from oneself, others, reality, or core values as well as unmet needs, inner conflict, or rigid beliefs. Rather than treating symptoms as pathology alone, I see them as signals pointing toward imbalance and the need for reconnection, clarity, and more authentic ways of living.
Nadine Cortez - Aphelion Wellness
Registered Psychotherapist, MACP, EMDR, ADHD-SP, CSTIP
1 Endorsed
Serves Area
New clients welcome - If you're looking to navigate life with depth, let me help. You might be feeling the weight of past wounds, complex relationships, and yearning for clarity and connection. You might be processing trauma, wrestling with your identity, or feeling overwhelmed by changes in your life. You want more than just to cope. Let's work together on understanding yourself, building healthier relationships, and creating a life that feels meaningful and aligned. Let this space be where your story can be seen and honoured.
New clients welcome - If you're looking to navigate life with depth, let me help. You might be feeling the weight of past wounds, complex relationships, and yearning for clarity and connection. You might be processing trauma, wrestling with your identity, or feeling overwhelmed by changes in your life. You want more than just to cope. Let's work together on understanding yourself, building healthier relationships, and creating a life that feels meaningful and aligned. Let this space be where your story can be seen and honoured.
Yu Lan Lo Counselling Services
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
Waitlist for new clients
My work is fueled by a passion for helping people overcome life's challenges. With over 18 years of experience in mental health and nearly 14 years as an individual and family therapist, I've had the privilege of working with adolescents, adults and families from diverse backgrounds and experiences. My experience includes helping individuals and families address a variety of mental health concerns, such as anxiety, depression, low self-esteem, obsessive-compulsive disorder, stress, chronic school avoidance, parent-child conflict, relationship challenges, emotion regulation, suicidal ideation and self-harm.
My work is fueled by a passion for helping people overcome life's challenges. With over 18 years of experience in mental health and nearly 14 years as an individual and family therapist, I've had the privilege of working with adolescents, adults and families from diverse backgrounds and experiences. My experience includes helping individuals and families address a variety of mental health concerns, such as anxiety, depression, low self-esteem, obsessive-compulsive disorder, stress, chronic school avoidance, parent-child conflict, relationship challenges, emotion regulation, suicidal ideation and self-harm.
Life can be really hard. Perhaps you may be ignoring your own needs to please others, which may lead to losing a sense of who you are. Maybe it was a way you coped before, but perhaps it is not helpful anymore. In fact, it may result in feelings of anxiety and stress, and may impact your self-esteem, relationships/social life, boundaries, and asking for what you want. Perhaps you may also be dealing with grief/loss (including the passing of a loved one, or the loss of a relationship or of something meaningful to you), a traumatic event(s), or navigating adult ADHD (as well as unlocking your strengths with this), and other stressors.
Life can be really hard. Perhaps you may be ignoring your own needs to please others, which may lead to losing a sense of who you are. Maybe it was a way you coped before, but perhaps it is not helpful anymore. In fact, it may result in feelings of anxiety and stress, and may impact your self-esteem, relationships/social life, boundaries, and asking for what you want. Perhaps you may also be dealing with grief/loss (including the passing of a loved one, or the loss of a relationship or of something meaningful to you), a traumatic event(s), or navigating adult ADHD (as well as unlocking your strengths with this), and other stressors.
Life can feel overwhelming, but you don’t have to navigate it alone. As a licensed social worker in Ontario & Michigan, I provide virtual and in-person therapy to help individuals and teens manage stress, anxiety, and life’s challenges.
Using CBT, DBT, and Motivational Interviewing, I offer a supportive, practical approach to:
Build confidence & self-acceptance
Improve relationships & communication
Navigate transitions with clarity
I believe in meeting you where you are—offering a safe, judgment-free space for healing and growth. Let’s work together to create meaningful change.
Life can feel overwhelming, but you don’t have to navigate it alone. As a licensed social worker in Ontario & Michigan, I provide virtual and in-person therapy to help individuals and teens manage stress, anxiety, and life’s challenges.
Using CBT, DBT, and Motivational Interviewing, I offer a supportive, practical approach to:
Build confidence & self-acceptance
Improve relationships & communication
Navigate transitions with clarity
I believe in meeting you where you are—offering a safe, judgment-free space for healing and growth. Let’s work together to create meaningful change.
Therapy with me is part conversation, part nervous system regulation, part gentle rebellion against the idea that you need to “fix” yourself to be okay. You are not broken, you are a sensitive being trying to navigate an intense time to be alive.
Therapy with me is part conversation, part nervous system regulation, part gentle rebellion against the idea that you need to “fix” yourself to be okay. You are not broken, you are a sensitive being trying to navigate an intense time to be alive.
Nearby Searches for Tecumseh
- Amherstburg
- Belle River
- Blenheim
- Chatham
- Essex
- Harrow
- Kingsville
- Lasalle
- Leamington
- Tilbury
- Wallaceburg
- Windsor
How does your Counsellor compare?
Number of Counsellors in Tecumseh, ON
40+
Average cost per session
$150
Counsellors in Tecumseh, ON who prioritize treating:
| 96% | Anxiety |
| 93% | Relationship Issues |
| 91% | Self Esteem |
| 87% | Depression |
| 85% | Stress |
| 72% | Grief |
| 67% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Green Shield Canada |
| 71% | Canada Life | Great-West Life |
| 69% | Manulife |
How Counsellors in Tecumseh, ON see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 93% | Female | |
| 7% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Tecumseh?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.