Therapists in Calgary, AB

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Photo of Susan Shores Psychological Services, Clinical Social Work/Therapist in Calgary, AB
Susan Shores Psychological Services
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Calgary, AB T2H
We live amidst great challenges & complexity. More and more people are reaching out for the first time. A QUIET space awaits you. I'm told I have a FIERCE spirit & a GENTLE presence. I am both direct & compassionate. I believe in the inherent values & rights of ALL regardless of who you are; and where you've travelled. YOU are the EXPERT in your LIFE! I bring 25+ years of experience specializing in mental health, neuro-diversity, concussion, trauma, life transitions, professional and family stressors, relationships & more. Together we can navigate a clearer and more sustainable path to joy, meaning, purpose, and significant change.
We live amidst great challenges & complexity. More and more people are reaching out for the first time. A QUIET space awaits you. I'm told I have a FIERCE spirit & a GENTLE presence. I am both direct & compassionate. I believe in the inherent values & rights of ALL regardless of who you are; and where you've travelled. YOU are the EXPERT in your LIFE! I bring 25+ years of experience specializing in mental health, neuro-diversity, concussion, trauma, life transitions, professional and family stressors, relationships & more. Together we can navigate a clearer and more sustainable path to joy, meaning, purpose, and significant change.
(587) 802-3791 View (587) 802-3791
Photo of Lauren K Birks, Clinical Social Work/Therapist in Calgary, AB
Lauren K Birks
Clinical Social Work/Therapist, PhD, MSW/RSW, MHA, RMFT
Verified Verified
Calgary, AB T3H
I work with individuals, couples and families who are struggling with everyday coping, relational issues, parenting concerns, psychological wellness and relationship functioning. I specialize in depression, anxiety, grief and loss, infertility experiences, existential questioning, couple and marital relationship issues, parenting concerns and coping, and relational systemic therapeutic approaches. I work with people to move towards change-oriented solutions by reducing distress, improve coping and mental health skills and understanding relational patterns. I support & offer a safe space for diversity, LGBTQIA+ and BIPOC communities.
I work with individuals, couples and families who are struggling with everyday coping, relational issues, parenting concerns, psychological wellness and relationship functioning. I specialize in depression, anxiety, grief and loss, infertility experiences, existential questioning, couple and marital relationship issues, parenting concerns and coping, and relational systemic therapeutic approaches. I work with people to move towards change-oriented solutions by reducing distress, improve coping and mental health skills and understanding relational patterns. I support & offer a safe space for diversity, LGBTQIA+ and BIPOC communities.
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Photo of Stephanie Bogle, Psychologist in Calgary, AB
Stephanie Bogle
Psychologist, MEd
Verified Verified
1 Endorsed
Calgary, AB T3H
Waitlist for new clients
Evening availability. I believe that people deserve to live their best lives, and my goal as a therapist is to help you reach that. It is so common that people get stuck in a rut, and I know that I can help you live an amazing, valued life. Therapy should be based on client-guided goals, and shouldn’t last forever. My therapeutic style is to be efficient, and use evidence-based approaches to help you reconnect with your authentic self. Using a warm, supportive style, we will find a mutual process to achieve your goals. I work hard to ensure that at the end of a session you are feeling better and have resources and tools to utilize.
Evening availability. I believe that people deserve to live their best lives, and my goal as a therapist is to help you reach that. It is so common that people get stuck in a rut, and I know that I can help you live an amazing, valued life. Therapy should be based on client-guided goals, and shouldn’t last forever. My therapeutic style is to be efficient, and use evidence-based approaches to help you reconnect with your authentic self. Using a warm, supportive style, we will find a mutual process to achieve your goals. I work hard to ensure that at the end of a session you are feeling better and have resources and tools to utilize.
(825) 251-9075 View (825) 251-9075
Photo of Emily Gauthier, Clinical Social Work/Therapist in Calgary, AB
Emily Gauthier
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Calgary, AB T2M
I am Emily. I am a mental health therapist specializing in trauma, attachment, grief & loss, and child development. I provide individual and relationship focused psychological services with children, youth & adults. My clinical work with kiddos includes a fun and inviting space to promote creative expression, emotional awareness, self regulation/co-regulation, mindfulness, healing and growth. I enjoy working with caregivers in parent counselling to help strengthen responsive parenting approaches, along with integrating somatic psychotherapy practices focused on stress management and strengthening parent capacity and confidence.
I am Emily. I am a mental health therapist specializing in trauma, attachment, grief & loss, and child development. I provide individual and relationship focused psychological services with children, youth & adults. My clinical work with kiddos includes a fun and inviting space to promote creative expression, emotional awareness, self regulation/co-regulation, mindfulness, healing and growth. I enjoy working with caregivers in parent counselling to help strengthen responsive parenting approaches, along with integrating somatic psychotherapy practices focused on stress management and strengthening parent capacity and confidence.
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Photo of Dr. Arvin Simon, Psychologist in Calgary, AB
Dr. Arvin Simon
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2X
Are you searching for quality, in-depth psychotherapy? I offer treatment for individuals and couples. Together, we can explore your thoughts, feelings, and relationship patterns without shame or judgment. We begin with an assessment of your history, personality, skills, and relationships. Next we develop a customized treatment plan for your situation. If you are able and willing to be open-minded, courageous and committed to learning, we can make positive, meaningful changes. Good therapy will likely decrease your symptoms, AND also increase your confidence and skills, bring balance to relationships, and foster self-acceptance.
Are you searching for quality, in-depth psychotherapy? I offer treatment for individuals and couples. Together, we can explore your thoughts, feelings, and relationship patterns without shame or judgment. We begin with an assessment of your history, personality, skills, and relationships. Next we develop a customized treatment plan for your situation. If you are able and willing to be open-minded, courageous and committed to learning, we can make positive, meaningful changes. Good therapy will likely decrease your symptoms, AND also increase your confidence and skills, bring balance to relationships, and foster self-acceptance.
(587) 572-8898 View (587) 572-8898
Photo of Ashley Bishop Lapierre - Women's Mental Health, Psychologist in Calgary, AB
Ashley Bishop Lapierre - Women's Mental Health
Psychologist, MSc, RPsych, PMH-C
Verified Verified
3 Endorsed
Calgary, AB T2M  (Online Only)
It is so hard to be a woman in 2023! We received constant messaging throughout our lives about what it means to be a woman and a mom. As a result, we internalize these unrealistic and patriarchal standards and can be left feeling like a failure when we inevitability do not measure up. No wonder so many women and moms feel stressed, burnt out, inadequate, and worthless! How do we cope? We beat ourselves up because we believe we are the problem. Many of us developed a strong inner-critic and unhelpful habits to cope with these pressures and the sensed failure. I promise you that you are not a failure - society has failed you.
It is so hard to be a woman in 2023! We received constant messaging throughout our lives about what it means to be a woman and a mom. As a result, we internalize these unrealistic and patriarchal standards and can be left feeling like a failure when we inevitability do not measure up. No wonder so many women and moms feel stressed, burnt out, inadequate, and worthless! How do we cope? We beat ourselves up because we believe we are the problem. Many of us developed a strong inner-critic and unhelpful habits to cope with these pressures and the sensed failure. I promise you that you are not a failure - society has failed you.
(587) 840-4075 View (587) 840-4075
Photo of Dr. Keltie Pratt, Psychologist in Calgary, AB
Dr. Keltie Pratt
Psychologist, PsyD, MA
Verified Verified
Calgary, AB T2N
I am a dedicated and compassionate Registered Psychologist with the College of Alberta Psychologists, a member of the Psychologists Association of Alberta and the Canadian Psychological Association. I believe in the power of therapy to transform lives, and I am committed to providing a safe, supportive, and non-judgmental environment for my clients. I strive to adapt my treatment to my client's needs and preferences while staying true to evidence-based approaches and my foundation of empathy and respect.
I am a dedicated and compassionate Registered Psychologist with the College of Alberta Psychologists, a member of the Psychologists Association of Alberta and the Canadian Psychological Association. I believe in the power of therapy to transform lives, and I am committed to providing a safe, supportive, and non-judgmental environment for my clients. I strive to adapt my treatment to my client's needs and preferences while staying true to evidence-based approaches and my foundation of empathy and respect.
(587) 604-0271 x712 View (587) 604-0271 x712
Photo of Assured Psychology, Psychologist in Calgary, AB
Assured Psychology
Psychologist
Verified Verified
Calgary, AB T2N
First and foremost we see our clients as human-beings trying to do the best they can with what they have truly accessible to them at the time. At Assured Psychology we are blessed to be able to provide counselling services for individuals (adults/older teens) and couples. We are also able to offer family counselling if needed. No matter the mental health or relationship concern, we approach every client from a de-stigmatizing supportive approach.
First and foremost we see our clients as human-beings trying to do the best they can with what they have truly accessible to them at the time. At Assured Psychology we are blessed to be able to provide counselling services for individuals (adults/older teens) and couples. We are also able to offer family counselling if needed. No matter the mental health or relationship concern, we approach every client from a de-stigmatizing supportive approach.
(587) 705-0779 View (587) 705-0779
Photo of Karalee Colmer, Pre-Licensed Professional in Calgary, AB
Karalee Colmer
Pre-Licensed Professional, BA, MACP
Verified Verified
2 Endorsed
Calgary, AB T3B  (Online Only)
Not accepting new clients
I believe in meeting clients where they are at in their healing journey and provide support and understanding through a trauma-informed lens. My approach is largely client-centered, compassion-focused, and strength-based. I am committed to creating a safe and collaborative space for clients to develop their self-awareness and be supported in reaching their therapeutic goals.
I believe in meeting clients where they are at in their healing journey and provide support and understanding through a trauma-informed lens. My approach is largely client-centered, compassion-focused, and strength-based. I am committed to creating a safe and collaborative space for clients to develop their self-awareness and be supported in reaching their therapeutic goals.
(825) 305-5077 View (825) 305-5077
Photo of Charis Falardeau, Registered Provisional Psychologist in Calgary, AB
Charis Falardeau
Registered Provisional Psychologist, MSc
Verified Verified
7 Endorsed
Calgary, AB T2N
As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are, and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows for peace of mind and authenticity, which in turn can lead to a meaningful life. Using our values to direct our choices and ground us in who we are can allow us to overcome challenges and put us on the path to becoming our best selves.
As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are, and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows for peace of mind and authenticity, which in turn can lead to a meaningful life. Using our values to direct our choices and ground us in who we are can allow us to overcome challenges and put us on the path to becoming our best selves.
(587) 850-2844 View (587) 850-2844
Photo of Laura Grier, Psychologist in Calgary, AB
Laura Grier
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T2G
We can become stuck in old patterns that get in the way of authentic connection with ourselves and others, keeping us from feeling peace and happiness. I am passionate about helping clients discover their capacity for growth and healing. I have been counselling for over 20 yrs and specialize in stress management, relationship issues, grief & loss, personal growth, life transitions, depression, anxiety, and trauma. Using a holistic and collaborative approach, I will support you to skillfully navigate through the difficulties that life brings, and connect with your resiliency for emotional, mental, physical, and spiritual well-being.
We can become stuck in old patterns that get in the way of authentic connection with ourselves and others, keeping us from feeling peace and happiness. I am passionate about helping clients discover their capacity for growth and healing. I have been counselling for over 20 yrs and specialize in stress management, relationship issues, grief & loss, personal growth, life transitions, depression, anxiety, and trauma. Using a holistic and collaborative approach, I will support you to skillfully navigate through the difficulties that life brings, and connect with your resiliency for emotional, mental, physical, and spiritual well-being.
(844) 325-8105 View (844) 325-8105
Photo of Gillian Elizabeth Boult, Clinical Social Work/Therapist in Calgary, AB
Gillian Elizabeth Boult
Clinical Social Work/Therapist, MSW, RSW, RYT, CH, Author
Verified Verified
Calgary, AB T2T  (Online Only)
I believe you have the innate capacity to heal from a range of issues such as eating disorders, domestic violence, marital difficulties, and more. I utilize my years of experience in addition to a holistic approach with evidence based practices that will guide you toward possibilities you couldn’t see before. Our therapeutic relationship is the foundation of safety and trust that will pave the way for your self exploration as you gain the tools to navigate life's changes.
I believe you have the innate capacity to heal from a range of issues such as eating disorders, domestic violence, marital difficulties, and more. I utilize my years of experience in addition to a holistic approach with evidence based practices that will guide you toward possibilities you couldn’t see before. Our therapeutic relationship is the foundation of safety and trust that will pave the way for your self exploration as you gain the tools to navigate life's changes.
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Photo of Keep Growing Counselling Services Inc, Registered Social Worker in Calgary, AB
Keep Growing Counselling Services Inc
Registered Social Worker, MSW, RSW
Verified Verified
Calgary, AB T2R
Are you at a crossroads? Has life given you some lemons? Are you struggling to make a big decision? Are your relationships languishing? Are you considering separation? Life can seem like a never ending cycle of things happening to you and you just can't seem to catch your breath. If you would like to shift these challenges to growth opportunities, I would love to work with you and help you develop your goals and create more balance in your life.
Are you at a crossroads? Has life given you some lemons? Are you struggling to make a big decision? Are your relationships languishing? Are you considering separation? Life can seem like a never ending cycle of things happening to you and you just can't seem to catch your breath. If you would like to shift these challenges to growth opportunities, I would love to work with you and help you develop your goals and create more balance in your life.
(403) 470-9464 View (403) 470-9464
Photo of Johanna Phillips, Registered Social Worker in Calgary, AB
Johanna Phillips
Registered Social Worker, BSW, RSW, MACP
Verified Verified
Calgary, AB T3H
Living a meaningful life starts with having an authentic safe space to be open and honest about where you are at. Having someone meet you in that space and support you in taking steps towards your own healing and growth can help to transition from a survival state to one of fulfillment and joy. I work in perinatal mental health, meaning anything to do with the parenting journey! Whether you are pregnant, postpartum, TTC, struggling with infertility or loss, or are thinking about kids at all, you have come to the right place! You do not have to go through this incredible transition alone.
Living a meaningful life starts with having an authentic safe space to be open and honest about where you are at. Having someone meet you in that space and support you in taking steps towards your own healing and growth can help to transition from a survival state to one of fulfillment and joy. I work in perinatal mental health, meaning anything to do with the parenting journey! Whether you are pregnant, postpartum, TTC, struggling with infertility or loss, or are thinking about kids at all, you have come to the right place! You do not have to go through this incredible transition alone.
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Photo of Tracy Smith, Clinical Social Work/Therapist in Calgary, AB
Tracy Smith
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
Calgary, AB T3E  (Online Only)
As the founder of TLC Wellness Counselling I have a focus on providing mental health and wellness support to individuals within Alberta. I specialize in Women's Health and Perinatal Mental Health with a focus on prenatal depression and anxiety, postpartum depression and anxiety, pregnancy loss, infertility and the transition into parenthood. Trying to start a family or grow your family can be a challenging time. I value working together and discussing what your needs are in order to give you the best support I can. I offer telephone or virtual (video) counselling sessions.
As the founder of TLC Wellness Counselling I have a focus on providing mental health and wellness support to individuals within Alberta. I specialize in Women's Health and Perinatal Mental Health with a focus on prenatal depression and anxiety, postpartum depression and anxiety, pregnancy loss, infertility and the transition into parenthood. Trying to start a family or grow your family can be a challenging time. I value working together and discussing what your needs are in order to give you the best support I can. I offer telephone or virtual (video) counselling sessions.
(825) 255-7129 View (825) 255-7129
Photo of Manu J. Sharma in Calgary, AB
Manu J. Sharma
MSc
Verified Verified
1 Endorsed
Calgary, AB T2N
I am a Registered Provisional Psychologist offering psychological assessment services (e.g., ADHD assessment) and psychotherapy. I believe that everyone has the ability to make lasting positive changes in their lives and finding a psychologist that fits with you is part of that process. I prioritize diversity, and an open and collaborative therapeutic relationship. If you are an adult struggling with ADHD, racial identity issues, stress, chronic pain, depressed mood, anxiety, chronic illness, grief, relationship difficulties, career dissatisfaction, sleep difficulties, or work-related stress, please feel free to reach out.
I am a Registered Provisional Psychologist offering psychological assessment services (e.g., ADHD assessment) and psychotherapy. I believe that everyone has the ability to make lasting positive changes in their lives and finding a psychologist that fits with you is part of that process. I prioritize diversity, and an open and collaborative therapeutic relationship. If you are an adult struggling with ADHD, racial identity issues, stress, chronic pain, depressed mood, anxiety, chronic illness, grief, relationship difficulties, career dissatisfaction, sleep difficulties, or work-related stress, please feel free to reach out.
(587) 856-8399 View (587) 856-8399
Photo of Christina Hong, Registered Provisional Psychologist in Calgary, AB
Christina Hong
Registered Provisional Psychologist, BSc, MACP
Verified Verified
1 Endorsed
Calgary, AB T2N
Hello there! I'm Christina, I have a genuine love and care for connecting with people. To me, I believe that counselling at its core is the genuine collaborative connection of individuals coming together to navigate this wonderfully bizarrely life of ours. In my role, my mission is to create a warm, supportive, and judgment-free space where you can authentically explore your thoughts, feelings, and experiences.
Hello there! I'm Christina, I have a genuine love and care for connecting with people. To me, I believe that counselling at its core is the genuine collaborative connection of individuals coming together to navigate this wonderfully bizarrely life of ours. In my role, my mission is to create a warm, supportive, and judgment-free space where you can authentically explore your thoughts, feelings, and experiences.
(587) 872-8090 View (587) 872-8090
Photo of Chelsea Houston, Registered Social Worker in Calgary, AB
Chelsea Houston
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2X
Hello! My name is Chelsea and I love nature, music, dance, spirituality, and philosophical thinking. I approach therapy through a foundation of person-centered counselling and somatic healing through the body. I have a strong orientation to social justice and I am an intersectional feminist. I approach therapy from a social and political lens, understanding that systems of oppression and injustice in our world affect many parts of our lives. As a therapist I see strength and beauty in each person’s unique character and in their story! I am also a therapist who is authentic, relational, and humorous.
Hello! My name is Chelsea and I love nature, music, dance, spirituality, and philosophical thinking. I approach therapy through a foundation of person-centered counselling and somatic healing through the body. I have a strong orientation to social justice and I am an intersectional feminist. I approach therapy from a social and political lens, understanding that systems of oppression and injustice in our world affect many parts of our lives. As a therapist I see strength and beauty in each person’s unique character and in their story! I am also a therapist who is authentic, relational, and humorous.
(825) 508-5076 View (825) 508-5076
Photo of Denisse Martinez Aguilar, Pre-Licensed Professional in Calgary, AB
Denisse Martinez Aguilar
Pre-Licensed Professional, BCR, MACP
Verified Verified
2 Endorsed
Calgary, AB T3B
My practice focuses on finding and highlighting your strengths, tailoring our sessions to fit you, and acknowledging your identities, cultural influences, interpersonal dynamics, and societal factors. During our sessions, you can expect a safe and brave space where you can be yourself and feel truly supported. Surrounded by values of decolonization, anti-oppression and accessibility for all. As a counsellor, I'm committed to being an integral part of your team, guiding you toward self-discovery and empowering you to lead the life YOU aspire to live.
My practice focuses on finding and highlighting your strengths, tailoring our sessions to fit you, and acknowledging your identities, cultural influences, interpersonal dynamics, and societal factors. During our sessions, you can expect a safe and brave space where you can be yourself and feel truly supported. Surrounded by values of decolonization, anti-oppression and accessibility for all. As a counsellor, I'm committed to being an integral part of your team, guiding you toward self-discovery and empowering you to lead the life YOU aspire to live.
(825) 254-7294 View (825) 254-7294
Photo of Michelle Keough, Clinical Social Work/Therapist in Calgary, AB
Michelle Keough
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
1 Endorsed
Calgary, AB T3A
Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your relationship. You can ensure I will offer a safe place for you to become unstuck in these patterns and move towards feeling connected. I will work with you on devising the how to overcome these stuck patterns and create the love you want.
Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your relationship. You can ensure I will offer a safe place for you to become unstuck in these patterns and move towards feeling connected. I will work with you on devising the how to overcome these stuck patterns and create the love you want.
(587) 329-9320 View (587) 329-9320

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
59% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.