Therapists in N5X
Andrea Legato
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
London, ON N5X (Online Only)
You’re feeling overwhelmed, whether from the pressures of daily life, the demands of relationships, or the weight of expectations you can never quite meet. Constantly second-guessing your choices and prioritizing others' needs may have left you feeling disconnected from yourself. Maybe you're a mother navigating society’s impossible standards, a young adult juggling school and life, or someone facing a major life transition. If anxiety, depression, stress, or a sense of feeling lost are taking a toll, you're not alone.
You’re feeling overwhelmed, whether from the pressures of daily life, the demands of relationships, or the weight of expectations you can never quite meet. Constantly second-guessing your choices and prioritizing others' needs may have left you feeling disconnected from yourself. Maybe you're a mother navigating society’s impossible standards, a young adult juggling school and life, or someone facing a major life transition. If anxiety, depression, stress, or a sense of feeling lost are taking a toll, you're not alone.
Trauma, immigration related difficulties, and anxiety psychotherapist. You may be considering therapy to understand yourself better, or you may be going through some intense emotional pain and want relief. The reasons you are seeking therapy could be due to depression, panic attacks, relationship difficulties, feeling ‘empty’ or ‘stuck’. At times it may feel like traumatic experiences from the past are still affecting you in unexplainable ways. You may have experienced a deep loss, it could be the loss of a loved one, one’s homeland, or the loss in terms of unlived life. Whatever your reason might be, your feelings are valid.
Trauma, immigration related difficulties, and anxiety psychotherapist. You may be considering therapy to understand yourself better, or you may be going through some intense emotional pain and want relief. The reasons you are seeking therapy could be due to depression, panic attacks, relationship difficulties, feeling ‘empty’ or ‘stuck’. At times it may feel like traumatic experiences from the past are still affecting you in unexplainable ways. You may have experienced a deep loss, it could be the loss of a loved one, one’s homeland, or the loss in terms of unlived life. Whatever your reason might be, your feelings are valid.
Navigating the complexities of life can often leave us feeling overwhelmed, anxious, or disconnected. If you are struggling with emotional regulation, family of origin wounds, relationship issues, managing stressful life transitions, or are grappling with anxiety, I offer a new path forward by fostering emotional resilience, providing evidence-based interventions to cultivate change and empower your authentic self to thrive. I recognize the profound impact your lived experience has on your overall well-being, and together, we'll work towards a healthier, happier you.
Navigating the complexities of life can often leave us feeling overwhelmed, anxious, or disconnected. If you are struggling with emotional regulation, family of origin wounds, relationship issues, managing stressful life transitions, or are grappling with anxiety, I offer a new path forward by fostering emotional resilience, providing evidence-based interventions to cultivate change and empower your authentic self to thrive. I recognize the profound impact your lived experience has on your overall well-being, and together, we'll work towards a healthier, happier you.
Andre Stam
Registered Psychotherapist, MACP, RP , OCT, CCC, BEd
Verified Verified
1 Endorsed
London, ON N5X
Are you at a loss? Can't seem to think straight? Is everything coming at you too fast? Are you at the point where you just want to throw in the towel? Do you feel stuck, as if no matter what you do nothing works? Have you lost sight of what you once enjoyed? You are not alone, just know that things can work out, but sometimes you need a nudge to get you started. Sometimes you need someone to listen, to hear what you have to say without fear of judgement.
Are you at a loss? Can't seem to think straight? Is everything coming at you too fast? Are you at the point where you just want to throw in the towel? Do you feel stuck, as if no matter what you do nothing works? Have you lost sight of what you once enjoyed? You are not alone, just know that things can work out, but sometimes you need a nudge to get you started. Sometimes you need someone to listen, to hear what you have to say without fear of judgement.
Sarah Weaver
Registered Psychotherapist, BA Hons, MA Hons, RP
Verified Verified
1 Endorsed
London, ON N5X (Online Only)
Accepting new clients! First 30-minute session is free for new clients. Do you need help improving your depression and anxiety symptoms? Maybe you feel down and overwhelmed, unsure how to get unstuck. You don't feel like yourself and feel overwhelmed by everything. The cliche self-care (think bubble baths, journaling, cups of tea) aren't working for you. Do you use social media or avoidance to cope with these feelings but they leave you more depressed, anxious, overwhelmed, and overstimulated. As someone who understands how you feel, having experienced this myself before, I want to help you move through this hard season of life.
Accepting new clients! First 30-minute session is free for new clients. Do you need help improving your depression and anxiety symptoms? Maybe you feel down and overwhelmed, unsure how to get unstuck. You don't feel like yourself and feel overwhelmed by everything. The cliche self-care (think bubble baths, journaling, cups of tea) aren't working for you. Do you use social media or avoidance to cope with these feelings but they leave you more depressed, anxious, overwhelmed, and overstimulated. As someone who understands how you feel, having experienced this myself before, I want to help you move through this hard season of life.
The clients I serve in my practice are first responders, people of colour, indigenous communities and lgbt2sq identified people. You’ve been in therapy before and although you’ve seen results you aren’t yet at the place you want to be. Feelings of stress, anxiety, stuckness and depression are familiar to you. You’ve been going in circles in your relationships and your career and now you’re ready to dig deeper. Your core beliefs keep pulling you back into old patterns like people pleasing, controlling behaviours, co-dependency, and difficulty prioritizing yourself and identifying your needs.
The clients I serve in my practice are first responders, people of colour, indigenous communities and lgbt2sq identified people. You’ve been in therapy before and although you’ve seen results you aren’t yet at the place you want to be. Feelings of stress, anxiety, stuckness and depression are familiar to you. You’ve been going in circles in your relationships and your career and now you’re ready to dig deeper. Your core beliefs keep pulling you back into old patterns like people pleasing, controlling behaviours, co-dependency, and difficulty prioritizing yourself and identifying your needs.
I provide counselling to individual adults and teens facing a variety of challenges including anxiety and stress, depression, grief and loss, relationship issues, and chronic illness and pain. I am calm, compassionate and experienced. I’ve worked in the field for over 20 years and provide confidential services in a caring and supportive environment.
I provide counselling to individual adults and teens facing a variety of challenges including anxiety and stress, depression, grief and loss, relationship issues, and chronic illness and pain. I am calm, compassionate and experienced. I’ve worked in the field for over 20 years and provide confidential services in a caring and supportive environment.
Heidi Argyle Art Therapy And Psychotherapy
Registered Psychotherapist, RCAT, MA, RP
Verified Verified
8 Endorsed
London, ON N5X
Waitlist for new clients
I am a white, cis-female, queer, creative woman, and I go by Heidi! Art therapy is a great way to hack the therapeutic process. Trying to work through something tough, but you can’t talk about it — or you don’t want to? Art Therapy gives you a way to express yourself that doesn’t require you to, or to be “good at art”! Art gives your brain a way to get things out that our conscious mind doesn’t want to think about. So much of our relationship conflict comes from what’s not being said. What are you not saying? To whom? What’s stopping you? Let’s find out.
I am a white, cis-female, queer, creative woman, and I go by Heidi! Art therapy is a great way to hack the therapeutic process. Trying to work through something tough, but you can’t talk about it — or you don’t want to? Art Therapy gives you a way to express yourself that doesn’t require you to, or to be “good at art”! Art gives your brain a way to get things out that our conscious mind doesn’t want to think about. So much of our relationship conflict comes from what’s not being said. What are you not saying? To whom? What’s stopping you? Let’s find out.
We’ve all got the power to heal—it’s just about breaking through those inner roadblocks and unlocking your best self. Whether you’re just starting therapy or you’ve got some experience, I’m here to meet you right where you are. I aim to create a cozy, supportive space where you can genuinely grow, heal, and feel empowered. Together, we’ll embrace the changes you’re seeking and reconnect with your inner strength. Let’s make this journey exciting and transformative!
We’ve all got the power to heal—it’s just about breaking through those inner roadblocks and unlocking your best self. Whether you’re just starting therapy or you’ve got some experience, I’m here to meet you right where you are. I aim to create a cozy, supportive space where you can genuinely grow, heal, and feel empowered. Together, we’ll embrace the changes you’re seeking and reconnect with your inner strength. Let’s make this journey exciting and transformative!
Erin Topma
Registered Psychotherapist, RP, BEd
Verified Verified
2 Endorsed
London, ON N5X (Online Only)
*New clients welcome!* Adulting can be hard and life can feel very dark at times. Navigating relationships, work, parenting, and day-to-day stress is enough in itself; add in childhood trauma and negative self-talk, and in time you are left feeling helpless and asking yourself, “how did I/we get here?”. You want to feel better and do better but despite your best shot you just can’t figure it out. I get it! I offer individual and couples therapy where you will have the opportunity to heal, resest, and move forward in the way you've been dreaming of.
*New clients welcome!* Adulting can be hard and life can feel very dark at times. Navigating relationships, work, parenting, and day-to-day stress is enough in itself; add in childhood trauma and negative self-talk, and in time you are left feeling helpless and asking yourself, “how did I/we get here?”. You want to feel better and do better but despite your best shot you just can’t figure it out. I get it! I offer individual and couples therapy where you will have the opportunity to heal, resest, and move forward in the way you've been dreaming of.
Sarah B Montes
Drug & Alcohol Counsellor, CCAC
Verified Verified
2 Endorsed
London, ON N5X (Online Only)
As an Addiction/Recovery Counsellor and in active recovery, Sarah utilizes her personal and professional experiences to guide clients. Sarah’s varied background in youth, family, and addiction programming, provides the perfect foundation for Recovery Counselling. Sarah also offers family & friends coaching to provide support to those impacted by a loved ones addiction. Sarah understands addiction impacts the whole family and will provide a wholistic approach including psycho education and tools for communication, boundaries and self connection.
As an Addiction/Recovery Counsellor and in active recovery, Sarah utilizes her personal and professional experiences to guide clients. Sarah’s varied background in youth, family, and addiction programming, provides the perfect foundation for Recovery Counselling. Sarah also offers family & friends coaching to provide support to those impacted by a loved ones addiction. Sarah understands addiction impacts the whole family and will provide a wholistic approach including psycho education and tools for communication, boundaries and self connection.
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Stacey McDonald
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
3 Endorsed
London, ON N5X (Online Only)
Are you struggling to figure out who you are after a major life transition, diagnosis, or milestone? No one teaches us how difficult the question "Who am I?" can really be, especially when we're into adulthood and feel like we should already know the answers! The fact is, it's so easy to get caught up in this fast-paced life of work, family, and responsibilities and leave little time for ourselves and learning who we are in the many phases of life. Sometimes we just need a little extra support. I'm currently accepting new clients with little to no wait time.
Are you struggling to figure out who you are after a major life transition, diagnosis, or milestone? No one teaches us how difficult the question "Who am I?" can really be, especially when we're into adulthood and feel like we should already know the answers! The fact is, it's so easy to get caught up in this fast-paced life of work, family, and responsibilities and leave little time for ourselves and learning who we are in the many phases of life. Sometimes we just need a little extra support. I'm currently accepting new clients with little to no wait time.
Heather MacKenzie @ Kaleidoscope Counselling Co 🌈
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N5X (Online Only)
Hi, I'm Heather! Are you a young person struggling to find your place in the world? A parent needing guidance about supporting your LGBTQ+ or neurodivergent child? A young person seeking a safe space to explore your identity? I'm a compassionate therapist with 20+ years of experience in the field. I understand the unique struggles faced by tweens, teens, young adults, parents, and families, & specialize in supporting folks with issues like trauma, depression, anxiety, self-harm, and family conflict. As a self-identified neurodivergent LGBTQ+ therapist, I also help my clients navigate coming out, discrimination, etc.
Hi, I'm Heather! Are you a young person struggling to find your place in the world? A parent needing guidance about supporting your LGBTQ+ or neurodivergent child? A young person seeking a safe space to explore your identity? I'm a compassionate therapist with 20+ years of experience in the field. I understand the unique struggles faced by tweens, teens, young adults, parents, and families, & specialize in supporting folks with issues like trauma, depression, anxiety, self-harm, and family conflict. As a self-identified neurodivergent LGBTQ+ therapist, I also help my clients navigate coming out, discrimination, etc.
Tamara Spencer
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5X (Online Only)
Are you working so hard in every aspect of your life only to feel like things still aren’t good enough? Like your relationships are destined for failure, you’ll never be able to cope with the curveballs life throws at you, and there’s something inside yourself that just feels… wrong? Maybe you've convinced yourself that if it just looks like you have the perfect career, relationship, and family, that somehow it will become your reality. I’ve been down this same road, and what I eventually realized was that, when I spent all my time focused on being "better" or achieving more, I lost sight of myself and those who mattered most to me.
Are you working so hard in every aspect of your life only to feel like things still aren’t good enough? Like your relationships are destined for failure, you’ll never be able to cope with the curveballs life throws at you, and there’s something inside yourself that just feels… wrong? Maybe you've convinced yourself that if it just looks like you have the perfect career, relationship, and family, that somehow it will become your reality. I’ve been down this same road, and what I eventually realized was that, when I spent all my time focused on being "better" or achieving more, I lost sight of myself and those who mattered most to me.
Facing loss, sorrow and grief can be so isolating. It can be hard to know where to turn, and often times a mainstream approach won't help. If you've faced trauma, loss, depression, grief, or struggle with your self-esteem or identity, I understand. I am sure that you want to feel deeper connections to yourself and others. You want to feel free and hopeful. You want to make meaning of loss and allow it to move you forward in a healthy way. You want to let go of traumatic responses that keep you stuck. Perhaps you're looking for healing methods that incorporate more than just talk therapy. I see you, and know that I can help you heal.
Facing loss, sorrow and grief can be so isolating. It can be hard to know where to turn, and often times a mainstream approach won't help. If you've faced trauma, loss, depression, grief, or struggle with your self-esteem or identity, I understand. I am sure that you want to feel deeper connections to yourself and others. You want to feel free and hopeful. You want to make meaning of loss and allow it to move you forward in a healthy way. You want to let go of traumatic responses that keep you stuck. Perhaps you're looking for healing methods that incorporate more than just talk therapy. I see you, and know that I can help you heal.
Rising Insight Counselling and Psychotherapy
Registered Psychotherapist, RP, MA, CCC
Verified Verified
4 Endorsed
London, ON N5X
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
It can feel disheartening, overwhelming, and confusing to recognize that you are not living the life that you envisioned for yourself. Although we are all the experts of our own lived experiences, we can use a supportive space to prioritize our wellbeing and take the steps to move towards a values-based life. I am a person-centered, anti-oppressive therapist who provides individual counselling to adults looking for support with mental health concerns such as anxiety and depression, trauma, grief, life transitions, stress and race-related stress, and friendship or romantic relationship difficulties.
It can feel disheartening, overwhelming, and confusing to recognize that you are not living the life that you envisioned for yourself. Although we are all the experts of our own lived experiences, we can use a supportive space to prioritize our wellbeing and take the steps to move towards a values-based life. I am a person-centered, anti-oppressive therapist who provides individual counselling to adults looking for support with mental health concerns such as anxiety and depression, trauma, grief, life transitions, stress and race-related stress, and friendship or romantic relationship difficulties.
Old North Counselling + Psychotherapy Sylvia Nagy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N5X
Not accepting new clients
You’ve lost sight of who you are, what you want, and what matters to you. You feel unmotivated. You worry a lot. On a deep level, you feel alone. Your sadness and stress are valid responses. Your experiences are part of being human and you’re not alone in feeling this way.
You’ve lost sight of who you are, what you want, and what matters to you. You feel unmotivated. You worry a lot. On a deep level, you feel alone. Your sadness and stress are valid responses. Your experiences are part of being human and you’re not alone in feeling this way.
Mirlande Mareus Dickinson
Registered Psychotherapist (Qualifying), RSW, RP-Q, MA
Verified Verified
1 Endorsed
London, ON N5X
I help racialized youth and adults talk about adversity and normalize their resilience. If you've continuously been told a story about yourself, sometimes you start to believe it.
I help racialized youth and adults talk about adversity and normalize their resilience. If you've continuously been told a story about yourself, sometimes you start to believe it.
Have you been feeling low, sad, anxious or angry, and looking for strategies to help you feel better? Are you perhaps looking for a safe space where you can speak of personal struggles that feel vulnerable, but necessary, to further explore? I am here to support. My 14+ years of clinical experience include working with individuals struggling with perinatal mental health (prenatal and postpartum), anxiety, trauma, and burnout. My practice also specializes in working with South Asian individuals struggling with cultural/religious identity stressors, interpersonal challenges, intergenerational trauma and self-esteem issues.
Have you been feeling low, sad, anxious or angry, and looking for strategies to help you feel better? Are you perhaps looking for a safe space where you can speak of personal struggles that feel vulnerable, but necessary, to further explore? I am here to support. My 14+ years of clinical experience include working with individuals struggling with perinatal mental health (prenatal and postpartum), anxiety, trauma, and burnout. My practice also specializes in working with South Asian individuals struggling with cultural/religious identity stressors, interpersonal challenges, intergenerational trauma and self-esteem issues.
See more therapy options for N5X
How does your Counsellor compare?
Number of Counsellors in N5X
40+
Average cost per session
$140
Counsellors in N5X who prioritize treating:
| 93% | Anxiety |
| 88% | Stress |
| 85% | Coping Skills |
| 83% | Depression |
| 80% | Self Esteem |
| 78% | Relationship Issues |
| 78% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
| 63% | Green Shield Canada |
| 56% | Canada Life | Great-West Life |
| 44% | SunLife |
How Counsellors in N5X see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 95% | Female | |
| 5% | Male |