Therapists in N6K

Photo of Amir Saeidi, Registered Social Worker, BSW, MSW, RSW
Amir Saeidi
Registered Social Worker, BSW, MSW, RSW
London, ON N6K
I am seasoned and passionate therapist and I believe the clients have to look for the "best fit" therapist and they will be the judge of the work I do. My approach is completely through emotional intelligence, mindfulness, with care, respect, and evidence based approach, knowing that client is not broken or need to be "fixed" yet might need someone non-judgmental with compassionate heart and mind to be fully present in their space or journey.
I am seasoned and passionate therapist and I believe the clients have to look for the "best fit" therapist and they will be the judge of the work I do. My approach is completely through emotional intelligence, mindfulness, with care, respect, and evidence based approach, knowing that client is not broken or need to be "fixed" yet might need someone non-judgmental with compassionate heart and mind to be fully present in their space or journey.
(226) 457-2387 View (226) 457-2387
Photo of Amy Forristal, Registered Psychotherapist, RP, MA, CYW, GIT
Amy Forristal
Registered Psychotherapist, RP, MA, CYW, GIT
6 Endorsed
London, ON N6K
Life is hard sometimes. You might feel stressed, sad, angry, or lost- and that's okay. I'm here to help, no matter what you're going through. Think of me as a guide who can help you understand yourself better and find new ways to handle life's challenges. I use different methods to help each person, because everybody is unique. Together, we'll find what works best for you, from a supportive and healing urban retreat located directly across from Springbank Park and Thames River. Deal with difficult thoughts and feelings, learn new ways to cope, improve communication, change unhealthy patterns, or find more meaning in life.
Life is hard sometimes. You might feel stressed, sad, angry, or lost- and that's okay. I'm here to help, no matter what you're going through. Think of me as a guide who can help you understand yourself better and find new ways to handle life's challenges. I use different methods to help each person, because everybody is unique. Together, we'll find what works best for you, from a supportive and healing urban retreat located directly across from Springbank Park and Thames River. Deal with difficult thoughts and feelings, learn new ways to cope, improve communication, change unhealthy patterns, or find more meaning in life.
(226) 756-2131 View (226) 756-2131
Photo of Madeline Alexander, Registered Psychotherapist, RP, MACP, FSP
Madeline Alexander
Registered Psychotherapist, RP, MACP, FSP
1 Endorsed
London, ON N6K
Accepting new individuals. One of the most important human needs is to be witnessed — to feel heard, seen, and supported. This is my wish for you. Through my clients' sharing their stories and from my own experiences with recurrent pregnancy loss, fertility treatment and motherhood, I have learned that each person’s story is unique and worth telling. I will support you wherever you are on the spectrum of reproduction—infertility, miscarriage, pregnancy, birth trauma, pregnancy after loss, postpartum and motherhood.
Accepting new individuals. One of the most important human needs is to be witnessed — to feel heard, seen, and supported. This is my wish for you. Through my clients' sharing their stories and from my own experiences with recurrent pregnancy loss, fertility treatment and motherhood, I have learned that each person’s story is unique and worth telling. I will support you wherever you are on the spectrum of reproduction—infertility, miscarriage, pregnancy, birth trauma, pregnancy after loss, postpartum and motherhood.
(226) 242-9657 View (226) 242-9657
Photo of Mia Pintus, Registered Social Worker, MSW , RSW
Mia Pintus
Registered Social Worker, MSW , RSW
London, ON N6K
You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time. The minor challenges you felt in your life suddenly feel insurmountable. You feel lost - maybe even angry - and dread an uncertain future. While many people feel a little down, frustrated, anxious, and stressed at times, you feel so lost that its hard to imagine that you'll ever feel like the best version of yourself ever again. You feel like you are at the end of your rope.
You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time. The minor challenges you felt in your life suddenly feel insurmountable. You feel lost - maybe even angry - and dread an uncertain future. While many people feel a little down, frustrated, anxious, and stressed at times, you feel so lost that its hard to imagine that you'll ever feel like the best version of yourself ever again. You feel like you are at the end of your rope.
(226) 212-5204 View (226) 212-5204
Photo of Lisa Lee, Psychologist, PhD, CPsych
Lisa Lee
Psychologist, PhD, CPsych
London, ON N6K
I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.
I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.
(226) 702-8206 View (226) 702-8206
Photo of Sandra Hemming, Registered Social Worker, MSW, RSW
Sandra Hemming
Registered Social Worker, MSW, RSW
London, ON N6K
Are you feeling anxious, on edge, angry or unable to keep your emotions in check? Perhaps you are experiencing stress at work or in your family or have been dealing with a major life change or traumatic event. Looking to find some peace and ways to calm and cope then I am here to help. I offer Individual and Family Therapy to children, youth, adults and families. Therapy is hard work but together we can work to find solutions and strategies to help you restore your balance.
Are you feeling anxious, on edge, angry or unable to keep your emotions in check? Perhaps you are experiencing stress at work or in your family or have been dealing with a major life change or traumatic event. Looking to find some peace and ways to calm and cope then I am here to help. I offer Individual and Family Therapy to children, youth, adults and families. Therapy is hard work but together we can work to find solutions and strategies to help you restore your balance.
(226) 457-0480 View (226) 457-0480
Photo of Jennifer Kausky, Registered Social Worker, MSW, RSW
Jennifer Kausky
Registered Social Worker, MSW, RSW
1 Endorsed
London, ON N6K
My Psychotherapy Practice specializes in working with Couples, utilizing the Gottman Method, as well as Individual Counselling for Women (especially relationship concerns, toxic/narcissistic/abusive relationships, and co-dependency). I am dedicated to providing couples with the specific skills necessary to thrive in their relationship. During our work together, you will be provided with a Full Assessment and Treatment Plan, outlining your strengths and areas for improvement. You can expect to improve in the areas of Conflict Management, Friendship, Shared Dreams and Life Goals to name a few.
My Psychotherapy Practice specializes in working with Couples, utilizing the Gottman Method, as well as Individual Counselling for Women (especially relationship concerns, toxic/narcissistic/abusive relationships, and co-dependency). I am dedicated to providing couples with the specific skills necessary to thrive in their relationship. During our work together, you will be provided with a Full Assessment and Treatment Plan, outlining your strengths and areas for improvement. You can expect to improve in the areas of Conflict Management, Friendship, Shared Dreams and Life Goals to name a few.
(226) 400-7256 View (226) 400-7256
Photo of Tracy Crick-Butler, Registered Social Worker, BSW, MSW, RSW, DMin
Tracy Crick-Butler
Registered Social Worker, BSW, MSW, RSW, DMin
London, ON N6K
Sometimes life hurts and we are uncertain how to move forward. Trauma, grief, life transitions, difficult relationships, and past experiences often leave us searching for healing and hope. We don’t want to do this work alone, and yet we don’t always know where to turn. In the therapeutic relationship you will be heard and seen. In my practice I use a holistic, person-centred approach where together we will build a respectful relationship that allows you to gain new skills, acquire knowledge that helps bring about change, and work toward your personal goals.
Sometimes life hurts and we are uncertain how to move forward. Trauma, grief, life transitions, difficult relationships, and past experiences often leave us searching for healing and hope. We don’t want to do this work alone, and yet we don’t always know where to turn. In the therapeutic relationship you will be heard and seen. In my practice I use a holistic, person-centred approach where together we will build a respectful relationship that allows you to gain new skills, acquire knowledge that helps bring about change, and work toward your personal goals.
(519) 860-0757 View (519) 860-0757
Photo of Irving Keith Augustine, Registered Psychotherapist, MTS, RP, RMFT
Irving Keith Augustine
Registered Psychotherapist, MTS, RP, RMFT
London, ON N6K
Couple turbulence, men's well-being, Family work! Bring Beauty, Joy and Life Satisfaction to your Life and to your Relationships. Vibrant, growing and nourishing relationships in family, couple relationships, and the workplace are thrilling when they work well. I can help these connections work well and even better, if they are not thriving, or unravelling, or even deteriorating. Finding meaning and purpose is an important outcome of my work together with you. Long-lasting, life-giving family and friendships is a worthy goal. I work with couples, families, families with special needs.
Couple turbulence, men's well-being, Family work! Bring Beauty, Joy and Life Satisfaction to your Life and to your Relationships. Vibrant, growing and nourishing relationships in family, couple relationships, and the workplace are thrilling when they work well. I can help these connections work well and even better, if they are not thriving, or unravelling, or even deteriorating. Finding meaning and purpose is an important outcome of my work together with you. Long-lasting, life-giving family and friendships is a worthy goal. I work with couples, families, families with special needs.
(226) 407-7614 View (226) 407-7614
Photo of Barbara Locke Billingsley - BLB & Associates - Counselling & Psychotherapy, Registered Social Worker, MSW, RSW
BLB & Associates - Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
London, ON N6K
Accepting New Clients - In-Person or Virtual BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
Accepting New Clients - In-Person or Virtual BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
(226) 641-5945 View (226) 641-5945
Photo of Amy D Forristal - Holistic Therapy London, Registered Psychotherapist, RP, MA
Holistic Therapy London
Registered Psychotherapist, RP, MA
1 Endorsed
London, ON N6K
Our greatest gift comes from our wound, moving through pain in your own unique way. Nestled in the serene beauty of Springbank, near the peaceful flow of the Thames River, I offer an urban retreat designed to nurture your spirit, mind, and soul. Whether you’re facing grief, anxiety, or the burden of past experiences, I provide a safe, compassionate space for you to reconnect with yourself and explore your path forward. You are not broken or lost, you have the capacity to heal and grow, and I’m here to guide you through that process. Therapy is a deeply personal journey, and I’m committed to walking alongside you at your pace.
Our greatest gift comes from our wound, moving through pain in your own unique way. Nestled in the serene beauty of Springbank, near the peaceful flow of the Thames River, I offer an urban retreat designed to nurture your spirit, mind, and soul. Whether you’re facing grief, anxiety, or the burden of past experiences, I provide a safe, compassionate space for you to reconnect with yourself and explore your path forward. You are not broken or lost, you have the capacity to heal and grow, and I’m here to guide you through that process. Therapy is a deeply personal journey, and I’m committed to walking alongside you at your pace.
(226) 840-0055 View (226) 840-0055
Photo of Johnson Kuriappilly, Registered Psychotherapist, MDiv, MPS, RP, CSAT, EMDR(T)
Johnson Kuriappilly
Registered Psychotherapist, MDiv, MPS, RP, CSAT, EMDR(T)
2 Endorsed
London, ON N6K
You may feel overwhelmed, disconnected, or uncertain about your next steps—longing for clarity, purpose, and inner peace. You might be carrying the weight of past experiences, struggling to understand patterns that no longer serve you. What you truly want is a safe space where you can be heard without judgment, where your story is respected and your healing journey honoured. You're not looking to be fixed—you’re seeking to be fully seen. If you’re ready to reconnect with your authentic self and create meaningful change, I’m here to walk that path with you.
You may feel overwhelmed, disconnected, or uncertain about your next steps—longing for clarity, purpose, and inner peace. You might be carrying the weight of past experiences, struggling to understand patterns that no longer serve you. What you truly want is a safe space where you can be heard without judgment, where your story is respected and your healing journey honoured. You're not looking to be fixed—you’re seeking to be fully seen. If you’re ready to reconnect with your authentic self and create meaningful change, I’m here to walk that path with you.
(226) 779-8130 View (226) 779-8130
Photo of Brittany McClay, Registered Social Worker, MSW, RSW
Brittany McClay
Registered Social Worker, MSW, RSW
London, ON N6K
Welcome to my profile. I am a Registered Social Worker offering in person and virtual sessions through Rebirth Wellness Centre. I provide support to individuals (10+) who have experienced emotional distress, various mental health difficulties or trauma. It is a privilege to witness the strength and resiliency demonstrated by the children and families that I have the opportunity to work with. I strive to utilize an evidence-based and anti-oppressive approach throughout the therapeutic process. This means using techniques that are supported by research; combined with your unique needs throughout the acceptance and change process.
Welcome to my profile. I am a Registered Social Worker offering in person and virtual sessions through Rebirth Wellness Centre. I provide support to individuals (10+) who have experienced emotional distress, various mental health difficulties or trauma. It is a privilege to witness the strength and resiliency demonstrated by the children and families that I have the opportunity to work with. I strive to utilize an evidence-based and anti-oppressive approach throughout the therapeutic process. This means using techniques that are supported by research; combined with your unique needs throughout the acceptance and change process.
(548) 901-0119 View (548) 901-0119
Photo of Christine Smith, Registered Social Worker, BA, MSW
Christine Smith
Registered Social Worker, BA, MSW
Serves Area
I believe that a compassionate, strength-based approach creates opportunities for growth and learning. My intention is to offer a space where each individual feels safe to reflect on challenges, develop new ways to cope with difficulties and to pursue self-acceptance by connecting with the wisdom that is within themself. I have experience supporting individuals exploring concerns related to overwhelming feelings of stress, sadness, anger, worry, parenting, school avoidance, peer issues and relationship concerns. I have worked with adults, youth and children in the London community for over 25 years.
I believe that a compassionate, strength-based approach creates opportunities for growth and learning. My intention is to offer a space where each individual feels safe to reflect on challenges, develop new ways to cope with difficulties and to pursue self-acceptance by connecting with the wisdom that is within themself. I have experience supporting individuals exploring concerns related to overwhelming feelings of stress, sadness, anger, worry, parenting, school avoidance, peer issues and relationship concerns. I have worked with adults, youth and children in the London community for over 25 years.
(548) 490-8733 View (548) 490-8733
Photo of Paula Birtch, Registered Psychotherapist (Qualifying), MACP
Paula Birtch
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Serves Area
Hi, I’m glad you’re here because I know what it is like to begin reaching out for support. Life can be hard, and we’re not meant to face it alone. Maybe you feel overwhelmed, disconnected, or stuck in patterns that once helped you survive but now keep you from feeling alive. Maybe you are going through a hard season; maybe you're a parent or have a teenager that you know could use some support, perhaps you just have a sense that something isn't working for you anymore. Do long to feel grounded, connected, and more at home within yourself? You are definitely not alone; so many of us find ourselves struggling in seasons of life.
Hi, I’m glad you’re here because I know what it is like to begin reaching out for support. Life can be hard, and we’re not meant to face it alone. Maybe you feel overwhelmed, disconnected, or stuck in patterns that once helped you survive but now keep you from feeling alive. Maybe you are going through a hard season; maybe you're a parent or have a teenager that you know could use some support, perhaps you just have a sense that something isn't working for you anymore. Do long to feel grounded, connected, and more at home within yourself? You are definitely not alone; so many of us find ourselves struggling in seasons of life.
(226) 781-3808 View (226) 781-3808
Photo of Brenda Teasell, Registered Social Worker, BA, MSW, RSW
Brenda Teasell
Registered Social Worker, BA, MSW, RSW
1 Endorsed
Serves Area
I have over 25 years of expertise working in the field of mental health and addiction. For 16 years I worked at the Centre for Addiction and Mental Health (CAMH) as a therapist and education specialist. I understand that dealing with difficult emotions and making changes can feel overwhelming at times. My passion is to help individuals learn lifelong skills that will allow them to navigate challenging situations, better understand and strengthen their mental health, and increase their resiliency and ability to thrive in their daily life.
I have over 25 years of expertise working in the field of mental health and addiction. For 16 years I worked at the Centre for Addiction and Mental Health (CAMH) as a therapist and education specialist. I understand that dealing with difficult emotions and making changes can feel overwhelming at times. My passion is to help individuals learn lifelong skills that will allow them to navigate challenging situations, better understand and strengthen their mental health, and increase their resiliency and ability to thrive in their daily life.
(226) 400-3815 View (226) 400-3815
Photo of Sarah B Montes, Counsellor, RPC, MPCC, CCAC
Sarah B Montes
Counsellor, RPC, MPCC, CCAC
2 Endorsed
Serves Area
As an Addiction/Recovery Counsellor in active recovery, I draw on both my personal and professional experiences to guide clients through their journey. My background in youth, family, and addiction programming has equipped me with the skills to offer comprehensive recovery counselling. I also provide support for family and friends affected by a loved one's addiction. Understanding that addiction impacts the whole family, I take a holistic approach, offering psychoeducation and tools for communication, setting boundaries, and fostering self-connection.
As an Addiction/Recovery Counsellor in active recovery, I draw on both my personal and professional experiences to guide clients through their journey. My background in youth, family, and addiction programming has equipped me with the skills to offer comprehensive recovery counselling. I also provide support for family and friends affected by a loved one's addiction. Understanding that addiction impacts the whole family, I take a holistic approach, offering psychoeducation and tools for communication, setting boundaries, and fostering self-connection.
(226) 210-0467 View (226) 210-0467
Photo of Amanda Popat, Registered Social Worker, BSW, MSW, RYT200
Amanda Popat
Registered Social Worker, BSW, MSW, RYT200
3 Endorsed
Serves Area
I strive to create a warm, safe and accepting space to work towards your therapeutic goals and assist in your healing process. Although life happens to us, our healing has to happen at home - whether that means literally in our physical spaces, or in our mind and body within which we live. With this in mind, I created my own practice, Healing at Home Counselling and Wellness Services. With the philosophy that if our mind is supported, we can feel at home and safe in our body, our counselling services work from a person-centred, holistic approach which allows for an individually tailored intervention plan.
I strive to create a warm, safe and accepting space to work towards your therapeutic goals and assist in your healing process. Although life happens to us, our healing has to happen at home - whether that means literally in our physical spaces, or in our mind and body within which we live. With this in mind, I created my own practice, Healing at Home Counselling and Wellness Services. With the philosophy that if our mind is supported, we can feel at home and safe in our body, our counselling services work from a person-centred, holistic approach which allows for an individually tailored intervention plan.
(226) 400-4622 View (226) 400-4622
Photo of Tracey Lipp, Registered Social Worker, BSW, honours, MSW, RSW
Tracey Lipp
Registered Social Worker, BSW, honours, MSW, RSW
2 Endorsed
Serves Area
Hi, my name is Tracey. I am a seasoned registered social work therapist and have had the pleasure of being of service for over 33 years. The wisdom highlights are real. Supporting you through life's challenges such as trauma, loss, grief, family or relationship conflict, life transitions, or any interpersonal struggle is a privilege. I offer a holistic approach to therapy combining trauma informed practices such as Internal Family Systems (IFS) and Mindfulness. I also have extensive experience in Cognitive Behavioural Therapy (CBT), New Ways for Families (NWFF), and alternative dispute resolution.
Hi, my name is Tracey. I am a seasoned registered social work therapist and have had the pleasure of being of service for over 33 years. The wisdom highlights are real. Supporting you through life's challenges such as trauma, loss, grief, family or relationship conflict, life transitions, or any interpersonal struggle is a privilege. I offer a holistic approach to therapy combining trauma informed practices such as Internal Family Systems (IFS) and Mindfulness. I also have extensive experience in Cognitive Behavioural Therapy (CBT), New Ways for Families (NWFF), and alternative dispute resolution.
(226) 840-6258 View (226) 840-6258
Photo of Sam A Vander Schelde - This Thing Called Grief, Registered Social Worker, MSW, BSW, RSW
This Thing Called Grief
Registered Social Worker, MSW, BSW, RSW
5 Endorsed
Serves Area
This Thing Called Grief practitioners support individuals navigating losses that don’t always fit neatly into words — the death of a loved one, the slow grief of illness, the quiet exhaustion of caregiving, or the unraveling of identity. Many clients have felt unseen or misunderstood elsewhere. They’re not seeking quick fixes, but rather a space to feel truly heard, to make sense of what’s been lost, and to move forward in a way that honours what matters most. This work is grounded in compassion, respect, and deep listening.
This Thing Called Grief practitioners support individuals navigating losses that don’t always fit neatly into words — the death of a loved one, the slow grief of illness, the quiet exhaustion of caregiving, or the unraveling of identity. Many clients have felt unseen or misunderstood elsewhere. They’re not seeking quick fixes, but rather a space to feel truly heard, to make sense of what’s been lost, and to move forward in a way that honours what matters most. This work is grounded in compassion, respect, and deep listening.
(548) 708-7242 View (548) 708-7242

See more therapy options for N6K

How does your Counsellor compare?

Number of Counsellors in N6K

60+

Average cost per session

$160

Counsellors in N6K who prioritize treating:

95% Anxiety
90% Depression
87% Relationship Issues
87% Self Esteem
84% Stress
75% Trauma and PTSD
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

71% Green Shield Canada
67% Canada Life | Great-West Life
63% Manulife

How Counsellors in N6K see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in N6K?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.