Photo of Shelley Myer, BSW, MSW, RSW, Registered Social Worker
Shelley Myer
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6K
I am a passionate social worker with over 20 years of experience front line and clinically specific therapy. I have pursued yoga therapy to incorporate in my practice specifically working with complex trauma. My current modality is clinical support that could incorporate yoga. Individuals and couples welcome.
I am a passionate social worker with over 20 years of experience front line and clinically specific therapy. I have pursued yoga therapy to incorporate in my practice specifically working with complex trauma. My current modality is clinical support that could incorporate yoga. Individuals and couples welcome.
(226) 640-8239 View (226) 640-8239
Photo of Sandra Hemming, MSW, RSW, Registered Social Worker
Sandra Hemming
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6K
Are you feeling anxious, on edge, angry or unable to keep your emotions in check? Perhaps you are experiencing stress at work or in your family or have been dealing with a major life change or traumatic event. Looking to find some peace and ways to calm and cope then I am here to help. I offer Individual and Family Therapy to children, youth, adults and families. Therapy is hard work but together we can work to find solutions and strategies to help you restore your balance.
Are you feeling anxious, on edge, angry or unable to keep your emotions in check? Perhaps you are experiencing stress at work or in your family or have been dealing with a major life change or traumatic event. Looking to find some peace and ways to calm and cope then I am here to help. I offer Individual and Family Therapy to children, youth, adults and families. Therapy is hard work but together we can work to find solutions and strategies to help you restore your balance.
(226) 457-0480 View (226) 457-0480
Photo of Jenn Neufeld, MEd, RP, Registered Psychotherapist
Jenn Neufeld
Registered Psychotherapist, MEd, RP
Verified Verified
Online Only
Not accepting new clients
Connecting with a therapist can be a difficult step - but for many, it's a step to growth, healing and change. Worries, stress and hurtful experiences can feel overwhelming. I support clients from all walks of life with warmth, compassion, and non-judgment. Together, we can start to understand what's been going on for you, and together, we can find strategies and tools that can help you cope. My work is grounded in feminist and anti-oppressive practices, and my approach is queer positive, harm-reduction focused, neurodiversity-affirming and body positive.
Connecting with a therapist can be a difficult step - but for many, it's a step to growth, healing and change. Worries, stress and hurtful experiences can feel overwhelming. I support clients from all walks of life with warmth, compassion, and non-judgment. Together, we can start to understand what's been going on for you, and together, we can find strategies and tools that can help you cope. My work is grounded in feminist and anti-oppressive practices, and my approach is queer positive, harm-reduction focused, neurodiversity-affirming and body positive.
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Photo of Lisa Lee, PhD, CPsych, Psychologist
Lisa Lee
Psychologist, PhD, CPsych
Verified Verified
London, ON N6K
I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.
I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.
(226) 702-8206 View (226) 702-8206
Photo of Molly Richmond, RP, Registered Psychotherapist
Molly Richmond
Registered Psychotherapist, RP
Verified Verified
Online Only
Not accepting new clients
Successful counselling and psychotherapy requires a strong alliance between the client and the therapist, which is built on trust and safety. I strive to provide a safe space and use a collaborative and eclectic approach to address my clients' specific needs and goals. I currently work with clients who experience challenges with trauma, depression, anxiety, alcoholism, chronic pain, and issues in their interpersonal relationships. I am committed to creating a personalized treatment plan for my clients, and ensuring that their autonomy is honoured.
Successful counselling and psychotherapy requires a strong alliance between the client and the therapist, which is built on trust and safety. I strive to provide a safe space and use a collaborative and eclectic approach to address my clients' specific needs and goals. I currently work with clients who experience challenges with trauma, depression, anxiety, alcoholism, chronic pain, and issues in their interpersonal relationships. I am committed to creating a personalized treatment plan for my clients, and ensuring that their autonomy is honoured.
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Photo of Sarah Hunt, BSW, MSW, RSW, Registered Social Worker
Sarah Hunt
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Have you ever wondered what it would be like to wake up tomorrow feeling like you have your life back? Has trauma, anxiety, or depression taken so much from you? There is hope! For 17 years I have been supporting people on their healing journeys and helping them take back their lives from everything that has hurt them. As a therapist I love being able to witness relief and healing first hand. If you are looking for healing from all kinds of traumatic experiences such as abuse, accidents, war, rape, sexual assault, complicated grief; trauma from work, I can help. If you are looking for relief from anxiety and depression, I can help!
Have you ever wondered what it would be like to wake up tomorrow feeling like you have your life back? Has trauma, anxiety, or depression taken so much from you? There is hope! For 17 years I have been supporting people on their healing journeys and helping them take back their lives from everything that has hurt them. As a therapist I love being able to witness relief and healing first hand. If you are looking for healing from all kinds of traumatic experiences such as abuse, accidents, war, rape, sexual assault, complicated grief; trauma from work, I can help. If you are looking for relief from anxiety and depression, I can help!
(226) 457-6945 View (226) 457-6945
Photo of Brenda Darlene Macgillivray, BAACYS, MSWRSW, CISM, SEP, Registered Social Worker
Brenda Darlene Macgillivray
Registered Social Worker, BAACYS, MSWRSW, CISM, SEP
Verified Verified
Online Only
Waitlist for new clients
If you have been struggling to find your voice, afraid to express your authentic feelings and connect with your truth; I can help you identify, understand and work through barriers that keep you stuck. You don't have to keep repeating old, unproductive or harmful patterns. Therapy can help you regain your power, identify what's keeping you stuck and help you enjoy renewed relationships with family, friends and co-workers. Anxiety, depression, low self-esteem, grief, loss, separation, divorce; abuse, family and work pressures, contribute to disharmony, imbalance, confusion and stress.
If you have been struggling to find your voice, afraid to express your authentic feelings and connect with your truth; I can help you identify, understand and work through barriers that keep you stuck. You don't have to keep repeating old, unproductive or harmful patterns. Therapy can help you regain your power, identify what's keeping you stuck and help you enjoy renewed relationships with family, friends and co-workers. Anxiety, depression, low self-esteem, grief, loss, separation, divorce; abuse, family and work pressures, contribute to disharmony, imbalance, confusion and stress.
(855) 705-4741 View (855) 705-4741
Photo of Allison Williams, MACP, SSW, BA, Registered Psychotherapist (Qualifying)
Allison Williams
Registered Psychotherapist (Qualifying), MACP, SSW, BA
Verified Verified
1 Endorsed
Online Only
Are you feeling out of control of your own life? Are stress, anxiety or depression taking over? I offer flexible virtual therapy and a welcoming space for individuals to receive compassionate support and understanding. I work primarily with depression, chronic illness, and life transitions. I also work often with first responders, and the LGBTQ community. I integrate a variety of therapeutic techniques tailored to your unique needs with an aim to improve one's sense of control over their life, and a renewed peace of mind going into the future. I am an imperfect human who will sit next you as we navigate your challenges together.
Are you feeling out of control of your own life? Are stress, anxiety or depression taking over? I offer flexible virtual therapy and a welcoming space for individuals to receive compassionate support and understanding. I work primarily with depression, chronic illness, and life transitions. I also work often with first responders, and the LGBTQ community. I integrate a variety of therapeutic techniques tailored to your unique needs with an aim to improve one's sense of control over their life, and a renewed peace of mind going into the future. I am an imperfect human who will sit next you as we navigate your challenges together.
(548) 901-0935 View (548) 901-0935
Photo of Taralyn Dean, MSW, BSW, RSW, Clinical Social Work/Therapist
Taralyn Dean
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified Verified
2 Endorsed
London, ON N6K
Is your heart hurting because your child is being overpowered by anxieties and fears? Are you unsure how to help? Are you feeling like your little one’s emotions are about to explode at any moment and are walking on eggshells because of it? Kids do not come with a “how to” manual to guide their parents (I am still waiting on my copy!). Let me help you with navigating the complex behaviours we see with these common disorders.
Is your heart hurting because your child is being overpowered by anxieties and fears? Are you unsure how to help? Are you feeling like your little one’s emotions are about to explode at any moment and are walking on eggshells because of it? Kids do not come with a “how to” manual to guide their parents (I am still waiting on my copy!). Let me help you with navigating the complex behaviours we see with these common disorders.
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Photo of Dianne Hayman, MSW, RSW, Registered Social Worker
Dianne Hayman
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Many people have found themselves in the exact place you now find yourself – wondering if they should seek the guidance of a professional counsellor for personal, marital or family problems. Here are some of their uncomfortable self-reflections: “Tensions always hover over my relationship with my partner.” “I want to be a better parent.” “I do not look forward to going to work anymore.” “My partner and I keep getting stuck when we try to talk about our problems.” “I want to enjoy being a parent, but often I do not.” “I want to feel happiness and gratitude for my life and the people in it, but I cannot get there.”
Many people have found themselves in the exact place you now find yourself – wondering if they should seek the guidance of a professional counsellor for personal, marital or family problems. Here are some of their uncomfortable self-reflections: “Tensions always hover over my relationship with my partner.” “I want to be a better parent.” “I do not look forward to going to work anymore.” “My partner and I keep getting stuck when we try to talk about our problems.” “I want to enjoy being a parent, but often I do not.” “I want to feel happiness and gratitude for my life and the people in it, but I cannot get there.”
(226) 406-8453 View (226) 406-8453
Photo of Amy Forristal, RP, GITdip, MA, CYW, CRPO, Registered Psychotherapist
Amy Forristal
Registered Psychotherapist, RP, GITdip, MA, CYW, CRPO
Verified Verified
6 Endorsed
London, ON N6K
Life is hard sometimes. You might feel stressed, sad, angry, or lost- and that's okay. I'm here to help, no matter what you're going through. Think of me as a guide who can help you understand yourself better and find new ways to handle life's challenges. I use different methods to help each person, because everybody is unique. Together, we'll find what works best for you, from a supportive and healing urban retreat located directly across from Springbank Park and Thames River. Deal with difficult thoughts and feelings, learn new ways to cope, improve communication, change unhealthy patterns, or find more meaning in life.
Life is hard sometimes. You might feel stressed, sad, angry, or lost- and that's okay. I'm here to help, no matter what you're going through. Think of me as a guide who can help you understand yourself better and find new ways to handle life's challenges. I use different methods to help each person, because everybody is unique. Together, we'll find what works best for you, from a supportive and healing urban retreat located directly across from Springbank Park and Thames River. Deal with difficult thoughts and feelings, learn new ways to cope, improve communication, change unhealthy patterns, or find more meaning in life.
(226) 756-2131 View (226) 756-2131
Photo of Valerie MacGregor, BA, Hon, MACP, Registered Psychotherapist
Valerie MacGregor
Registered Psychotherapist, BA, Hon, MACP
Verified Verified
Online Only
Welcome! As a registered psychotherapist, I specialize in providing compassionate care and support to individuals, families, and youth aged 8 and above. Whether you're grappling with depression, anxiety, trauma, or other challenges, know that you're not alone—I'm here to help. My practice goes beyond individual therapy; I work with entire family units, including couples, adults, teens, and families. Together, we'll develop problem-solving skills and navigate emotions effectively, fostering balance and harmony in your life. In therapy, I strive to foster a safe, supportive, and collaborative environment where everyone feels heard.
Welcome! As a registered psychotherapist, I specialize in providing compassionate care and support to individuals, families, and youth aged 8 and above. Whether you're grappling with depression, anxiety, trauma, or other challenges, know that you're not alone—I'm here to help. My practice goes beyond individual therapy; I work with entire family units, including couples, adults, teens, and families. Together, we'll develop problem-solving skills and navigate emotions effectively, fostering balance and harmony in your life. In therapy, I strive to foster a safe, supportive, and collaborative environment where everyone feels heard.
(226) 798-3344 View (226) 798-3344
Photo of Carey Anne DeOliveira - West London Psychology, PhD, CPsych, Psychologist
Carey Anne DeOliveira - West London Psychology
Psychologist, PhD, CPsych
Verified Verified
London, ON N6K
Waitlist for new clients
My practice focuses on the psychological treatment of clients across the lifespan. My current work is primarily with adolescents (over 12) and adults. Presenting issues include anxiety, depression, challenges with emotions, trauma, and relationship issues. I have over twenty years of experience as a clinical psychologist working within the London community and I invited a doctoral-level psychology resident into my practice in September 2024. My approach is integrative, but I do strongly respect the role of emotions and attachment in understanding difficulties and promoting healing.
My practice focuses on the psychological treatment of clients across the lifespan. My current work is primarily with adolescents (over 12) and adults. Presenting issues include anxiety, depression, challenges with emotions, trauma, and relationship issues. I have over twenty years of experience as a clinical psychologist working within the London community and I invited a doctoral-level psychology resident into my practice in September 2024. My approach is integrative, but I do strongly respect the role of emotions and attachment in understanding difficulties and promoting healing.
(226) 407-0570 View (226) 407-0570
Photo of Laurie Sherwood, Registered Psychotherapist
Laurie Sherwood
Registered Psychotherapist
Verified Verified
London, ON N6K
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
(226) 289-7484 View (226) 289-7484
Photo of Dr. Karin Gleason - West London Psychology, PhD, CPsych, Psychologist
Dr. Karin Gleason - West London Psychology
Psychologist, PhD, CPsych
Verified Verified
London, ON N6K
Waitlist for new clients
In my practice, I take an integrative approach in therapy to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives. In September I am inviting a doctoral level psychology resident into my practice.
In my practice, I take an integrative approach in therapy to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives. In September I am inviting a doctoral level psychology resident into my practice.
(226) 286-4843 View (226) 286-4843
Photo of Chris Aristides, Registered Psychotherapist
Chris Aristides
Registered Psychotherapist
Verified Verified
Online Only
Get in touch for a free no-pressure consultation to discuss your goals, and see how I can support you. See my website chrisaristides-dot-com for more about me and my approach. I work with a variety of concerns and challenges but have a particular focus on supporting first responders and professionals in high-pressure leadership roles. My goal is to provide a safe, practical, and empathetic space to help navigate the unique demands of those roles. I am a Registered Psychotherapist, registered with the CRPO, and a member of the Ontario Psychological Association and Canadian Counselling Psychotherapy Association.
Get in touch for a free no-pressure consultation to discuss your goals, and see how I can support you. See my website chrisaristides-dot-com for more about me and my approach. I work with a variety of concerns and challenges but have a particular focus on supporting first responders and professionals in high-pressure leadership roles. My goal is to provide a safe, practical, and empathetic space to help navigate the unique demands of those roles. I am a Registered Psychotherapist, registered with the CRPO, and a member of the Ontario Psychological Association and Canadian Counselling Psychotherapy Association.
(226) 756-0127 View (226) 756-0127
Photo of Caitlin O'Callaghan, MA, Registered Psychotherapist (Qualifying)
Caitlin O'Callaghan
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
London, ON N6K
Are you feeling overwhelmed by stress or pressure in your personal or professional life? Have you noticed patterns of anxiety or self-doubt that are impacting your daily functioning? Perhaps you find it challenging to maintain healthy relationships with others, whether romantically, socially, or within your family? On the other hand, maybe you strive for perfection, finding it difficult to accept yourself or your accomplishments. If you have a desire to explore and gain a better understanding of yourself, your motivations, and your goals in life, I am here to help.
Are you feeling overwhelmed by stress or pressure in your personal or professional life? Have you noticed patterns of anxiety or self-doubt that are impacting your daily functioning? Perhaps you find it challenging to maintain healthy relationships with others, whether romantically, socially, or within your family? On the other hand, maybe you strive for perfection, finding it difficult to accept yourself or your accomplishments. If you have a desire to explore and gain a better understanding of yourself, your motivations, and your goals in life, I am here to help.
(226) 908-0467 View (226) 908-0467
Photo of Claude Danièle Forrat, MA, Registered Psychotherapist
Claude Danièle Forrat
Registered Psychotherapist, MA
Verified Verified
Online Only
A mental health crisis is affecting us all. Treatment should be accessible to everyone. With this in mind, I am offering short-term therapy with specific mental health goals, such as stress management, depression and anxiety. Providing this goal-oriented focus helps to keep therapy accessible for more clients and faster. It would be my pleasure to make it possible for you to reach those goals. Please send me an email, we will discuss your needs and your goals. Please note that I am still providing long-term therapy.
A mental health crisis is affecting us all. Treatment should be accessible to everyone. With this in mind, I am offering short-term therapy with specific mental health goals, such as stress management, depression and anxiety. Providing this goal-oriented focus helps to keep therapy accessible for more clients and faster. It would be my pleasure to make it possible for you to reach those goals. Please send me an email, we will discuss your needs and your goals. Please note that I am still providing long-term therapy.
(343) 306-1544 View (343) 306-1544
Photo of Stephanie Hull, BA, DVATI, RP, Registered Psychotherapist
Stephanie Hull
Registered Psychotherapist, BA, DVATI, RP
Verified Verified
Online Only
We have all experienced difficulties and trauma in our life. As a certified art therapist including talk and play, I provide a safe, non-judgemental atmosphere for teens and adults. My focus is on trauma, anxiety, and emotional regulation yet also provide family support wether it be working towards healing together or apart. I predominantly use IFS, DBT/CBT, and EMDR. I have worked in the mental health field for over 30 years with all ages in schools, CAS group home placement, in shelters, on city streets, and in private practice.
We have all experienced difficulties and trauma in our life. As a certified art therapist including talk and play, I provide a safe, non-judgemental atmosphere for teens and adults. My focus is on trauma, anxiety, and emotional regulation yet also provide family support wether it be working towards healing together or apart. I predominantly use IFS, DBT/CBT, and EMDR. I have worked in the mental health field for over 30 years with all ages in schools, CAS group home placement, in shelters, on city streets, and in private practice.
(226) 270-9536 x519520 View (226) 270-9536 x519520
Photo of Tracy Crick-Butler, MSW, RSW, DMin, Registered Social Worker
Tracy Crick-Butler
Registered Social Worker, MSW, RSW, DMin
Verified Verified
London, ON N6K
Sometimes life hurts and we are uncertain how to move forward. Trauma, grief, life transitions, difficult relationships, and past experiences often leave us searching for healing and hope. We don’t want to do this work alone, and yet we don’t always know where to turn. In the therapeutic relationship you will be heard and seen. In my practice I use a holistic, person-centred approach where together we will build a respectful relationship that allows you to gain new skills, acquire knowledge that helps bring about change, and work toward your personal goals.
Sometimes life hurts and we are uncertain how to move forward. Trauma, grief, life transitions, difficult relationships, and past experiences often leave us searching for healing and hope. We don’t want to do this work alone, and yet we don’t always know where to turn. In the therapeutic relationship you will be heard and seen. In my practice I use a holistic, person-centred approach where together we will build a respectful relationship that allows you to gain new skills, acquire knowledge that helps bring about change, and work toward your personal goals.
(519) 860-0757 View (519) 860-0757
1

See more therapy options for N6K

How does your Counsellor compare?

Number of Counsellors in N6K

50+

Average cost per session

$150

Counsellors in N6K who prioritize treating:

95% Anxiety
88% Relationship Issues
86% Self Esteem
84% Depression
79% Trauma and PTSD
79% Coping Skills
79% Stress

Average years in practice

15 Years

Top 3 insurances accepted

67% Green Shield Canada
56% Manulife
50% Blue Cross

How Counsellors in N6K see their clients

66% In Person and Online
34% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in N6K?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.