Andrea Legato
Registered Psychotherapist (Qualifying) (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Kitchener, ON N2K
Let's Connect (226) 271-2512
You’re feeling overwhelmed, whether from the pressures of daily life, the demands of relationships, or the weight of expectations you can never quite meet. Constantly second-guessing your choices and prioritizing others' needs may have left you feeling disconnected from yourself. Maybe you're a mother navigating society’s impossible standards, a young adult juggling school and life, or someone facing a major life transition. If anxiety, depression, stress, or a sense of feeling lost are taking a toll, you're not alone.
Imagine feeling more grounded, confidently setting boundaries, and living in line with your values. Together, we’ll explore the internal patterns keeping you stuck. Through self-awareness and acceptance, you'll gain the clarity, balance, and self-compassion to move forward, even when difficult emotions arise.
Finding the right therapist is an important step. I strive to create a warm, accepting space where you can be yourself. I offer free 15-minute consultations to see if we're a good fit, along with flexible session times and sliding scale fees to make therapy accessible. If this resonates with you, I invite you to reach out and begin our journey together.
Call or Email Andrea Legato now for a free 15 minute consultation - (226) 271-2512
Let's Connect (226) 271-2512
Finances
Fees
- Individual Sessions $60
- Sliding scale: apply if you may be eligible
Call or Email me for a free 15 minute consultation now - (226) 271-2512
Andrea Legato
Registered Psychotherapist (Qualifying)
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 17879 Supervised by Josh Wong (Ontario / 004385) Andrea Legato
- Degree/Diploma from Yorkville University MA Counselling Psychology (In Progress)
- Attended Western University, MA Journalism, Graduated 2006
Call or Email me for a free 15 minute consultation now - (226) 271-2512
Andrea Legato
Registered Psychotherapist (Qualifying)
Specialties and Expertise
Top Specialties
- Women's Issues
- Parenting
- Life Transitions
Expertise
- ADHD
- Anxiety
- Body Positivity
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (226) 271-2512
Andrea Legato
Registered Psychotherapist (Qualifying)
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Culturally Sensitive
- Existential
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Psychodynamic
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or (226) 271-2512
Andrea Legato
Registered Psychotherapist (Qualifying)
Location
Call for a free consultation now - (226) 271-2512
Andrea Legato
Registered Psychotherapist (Qualifying)