Therapists in M3H

Enter a place of hope, non- judgment, and solutions. I will assist you concretely, to explore issues, learn lessons, empower yourself and create the life journey of your dreams. My intervention draws upon over 30 years of clinical experience and encompasses Solution Focused, Insight Oriented, EMDR, CBT and many other proven techniques and therapeutic approaches. I am a cancer survivor and can 100% help you transform "fear" to "faith". With your physical conditions, addictions, anxiety/panic, depression, trauma, marital, divorce relationship and other issues, you will see that your past, internal dialogue, thoughts and communication skills are key.

Unexplained feelings, heavy burdens, challenging relationships, complicated issues, and overwhelming anxieties - you may have been trying to cope with one of these things and have wanted to escape from your problems. But the good news is, there is still hope, and I am here to help. As a social worker/psychotherapist specializing in Anxiety, Trauma, PTSD, Relationship issues, I have worked with different groups of people, specifically individuals, families and transitional-aged youths from diverse backgrounds. I have seen all kinds of difficulties and, in fact, have also experienced these feelings firsthand.

Welcome and I'm so glad you landed on my profile! I am a registered social worker with a Master of Social Work degree. I enjoy helping clients recognize their unique strengths and work towards their goals in a supportive and empathetic environment. I believe that therapy is a self-discovery process and I am a catalyst in your growth and self-awareness. I strive to create a place where you feel safe, validated and listened to. Together let’s explore your emotions, thinking patterns and develop new coping strategies to figure out how to be the best version of yourself!

Do you overthink? Are you looking to drastically change the way you see reality so that you don't have struggle with mood fluctuations? If you are ready to learn a new way to see reality and want to understand where your experiences are coming from then I would love to hear from you. My therapy sessions are an exciting process of self-discovery and I strive to make therapy useful and supportive. I am a good listener, non-judgmental and accepting of each person's life story.

I specialize in working with adults and teenagers who struggle to control anger. I also help couples looking to mend breakdown in communication, and experience healthier relationships in all aspects of their daily lives. I would love to work with someone wanting to gain back control of his or her life.

How can I help people live life to its fullest and suffer less? This question is what drove me into my career and has continued to allow me in supporting those who are experiencing mood disorders, such as depression, anxiety and other mental health challenges that have impacted ones health, well-being and daily life. Throughout my career, I have always been inspired by my clients who have demonstrated incredible resilience and courage in their recovery journeys.

Welcome. My name is Hadassah. For the past fifteen years, my clinical practice has focused on supporting women with severe and enduring eating disorders and complex/developmental trauma. I have seen my clients persevere and overcome. You are the expert of your own experience. I know that an eating disorder can steal parts of your life. My goal is to collaboratively work with you to reclaim meaning and purpose in your life. I believe there is always hope and possibility for growth and change. My therapeutic approach is person-centred, compassion focused, and trauma informed.

Have you spent your entire life being ‘nice’, always putting others’ needs before your own and neglecting yourself? Do you feel that your ‘nice’ nature is being exploited and undermined, leaving you feeling nervous, insecure, confused or exhausted? Are you tired of hearing that the most toxic person in your life is a ‘nice’ person, when you know that they are actually narcissistic, intimidating, controlling and egotistical? I understand what it’s like to have a person or situation in your life that although at times supports you, also sometimes puts you down, makes you question yourself and believe that you are the problem.

I am a registered Social Worker and have worked primarily with children, teenagers, young adults over the past ten years. For the last seven years, I have worked in partnership with a Developmental and Behavioural Paediatrician providing services to enhance the well-being of my clients. I focus primarily on treating clients with anxiety, depression and emotional regulation difficulties. I consider myself extremely privileged to work in this field and approach each client with compassion and understanding.

I am a social worker with over 30 years of clinical and teaching experience in the mental health field. I promote health and well being while providing counselling to individuals, couples, groups and families. I have guided many in setting goals for moving forward while living with chronic illness or facing difficult life transitions. I have also helped couples and families learn how to best adapt to the challenges and stresses of having a loved one be acutely or chronically ill. I offer a welcoming, inclusive and non judgmental space for our work.

People just like you come to me struggling with relationships - you are trying to get your message across but its just not working, whatever you try you just keep getting caught in the same argument. Others come to me because depression, anxiety and stress is making it hard for them to cope. Whatever the challenge, my clients want a safe place to share their feelings - a judgement free zone, and new ways to cope with their struggles. I know being vulnerable is uncomfortable so I will give you the time you need to develop trust and feel comfortable with the therapy process.

I believe you have the innate capacity to unlock your true potential and move toward fulfilling your desires. Whether you've been grappling with difficult circumstances, feeling confused or overwhelmed by too many demands or burdened by your relationships, my years of experience with evidence based cutting edge approaches will guide you toward possibilities you couldn’t see before. Our therapeutic relationship is the foundation of safety and trust that will pave the way for you to learn how to feel more confident in yourself, more at ease with others, and better at navigating the inevitable ups and downs of life.

You live together but you're distant, isolated, and lonely under the same roof. Hostility infects all corners of your home. Infertility has taken its toll. Infidelity is a severe breach of commitment and trust. Healthy, positive and rewarding sexuality is not part of your couple life. Parenting exacts its price. You contemplate divorce or separation but you're unsure that's the right path. Nearly every couple faces challenges. The difficulties can get so overwhelming they can make both of you feel helpless and directionless. In our stress filled, anxiety-driven lives it helps to talk with a professional about your relationship.

Let me guide you to regain connections with your body, mind and spirit. I believe that it takes a strong person to reach out for help and I applaud your first step in searching for a therapist. If you are dealing with sadness, confusion, loss or just wanting to set your life on a new path, I can assist you to see yourself on the otherside of distress. I can assist you to regain control of your life. Our sessions can help you (and your child or loved one), to become more self-aware and understand the reasons why you behave and react in the way you do.

You feel uncomfortable speaking up. You don’t like saying no to others. You feel like you aren’t so great at what you do, and you feel that you aren’t lovable. You wish you could have more confidence. You wish you could feel more comfortable in social situations, and you wish you knew how to be more compassionate towards yourself. I know what its like to struggle with low self-esteem, and I know you want to develop a better sense of self. I know that these feelings might stem from your childhood experiences, that they come with anxiety and that they really get you down at times. I’m here to help.

As human beings, we all have lives full of unique challenges, stresses and anxieties that we don’t always have control over. Sometimes our thoughts and feelings can become so consuming that they interfere with our happiness, prosperity and sense of personal peace. Our therapy sessions involve exploring our thoughts and feelings, gaining skills and insight into how they work, and finding strategies to address difficult situations in our lives with healthier, practical and manageable approaches.

It can take a lot of courage to come out and ask for help. I believe every individual has the potential to strive and not just survive at any stage in life, on their own, or in their relationships. I am driven and determined to help support you in your journey to well-being.

I am a Registered Social Worker holding a Master's in Social Work from York University. Prior to coming to Social Work, I did Doctoral work in education and taught at York University and Seneca College. I specialize in working with young adults with mild to moderate depression and anxiety, as well as individuals who identify as LGBTQ2SIA. I also provide services to parents and families supporting young people in distress.