Therapists in M3J
I work with individuals who are seeking clarity, healing, and personal growth as they navigate challenges such as anxiety, self-doubt, trauma, and relationship difficulties. My clients are motivated to understand their emotions, break free from unhelpful patterns, and cultivate healthy coping strategies. Whether facing life transitions, struggling with emotional regulation, or working to strengthen self-esteem, they value a supportive and nonjudgmental space where they can explore their experiences and move toward meaningful change.
I work with individuals who are seeking clarity, healing, and personal growth as they navigate challenges such as anxiety, self-doubt, trauma, and relationship difficulties. My clients are motivated to understand their emotions, break free from unhelpful patterns, and cultivate healthy coping strategies. Whether facing life transitions, struggling with emotional regulation, or working to strengthen self-esteem, they value a supportive and nonjudgmental space where they can explore their experiences and move toward meaningful change.
Life can be challenging, and at times it may feel overwhelming. You might be feeling stuck, navigating a difficult experience, struggling in a relationship, or facing feelings of anxiety, depression, or disconnection. If any of this feels familiar, know that you’re not alone—and more importantly, that change is possible. Even the toughest moments can become turning points for the better. With the right support, these experiences can lead to growth, healing, and a stronger, more empowered version of yourself.
Life can be challenging, and at times it may feel overwhelming. You might be feeling stuck, navigating a difficult experience, struggling in a relationship, or facing feelings of anxiety, depression, or disconnection. If any of this feels familiar, know that you’re not alone—and more importantly, that change is possible. Even the toughest moments can become turning points for the better. With the right support, these experiences can lead to growth, healing, and a stronger, more empowered version of yourself.
You are feeling stuck, disconnected from yourself, and just so sick and tired of feeling sick and tired. Maybe you’re grappling with childhood experiences, overthinking that doesn't let you rest, bodily tensions, lack of motivation, navigating family dynamics, or exploring your identity, including neurodivergence or self-esteem challenges. With me, you’re met with a warm and down-to-earth space where you can show up as you are. Together, we use integrative approaches that focus on your emotions, thoughts, and body, to help you build self-awareness, process the past, and move forward with clarity, confidence, and concrete tools.
You are feeling stuck, disconnected from yourself, and just so sick and tired of feeling sick and tired. Maybe you’re grappling with childhood experiences, overthinking that doesn't let you rest, bodily tensions, lack of motivation, navigating family dynamics, or exploring your identity, including neurodivergence or self-esteem challenges. With me, you’re met with a warm and down-to-earth space where you can show up as you are. Together, we use integrative approaches that focus on your emotions, thoughts, and body, to help you build self-awareness, process the past, and move forward with clarity, confidence, and concrete tools.
Reaching out for support can feel like a big step, especially if you’ve been carrying things on your own for a while. Whether you’re feeling overwhelmed, stuck, anxious, navigating relationship challenges, or going through a life transition, you don’t have to go through it alone.
My approach to therapy is warm, down-to-earth, and collaborative. I aim to create a space where you feel safe slowing down and speaking openly, without judgment or pressure. I believe in a holistic approach that recognizes your inner strength and wisdom, as well as the interconnectedness of your emotional, physical, and spiritual well-being.
Reaching out for support can feel like a big step, especially if you’ve been carrying things on your own for a while. Whether you’re feeling overwhelmed, stuck, anxious, navigating relationship challenges, or going through a life transition, you don’t have to go through it alone.
My approach to therapy is warm, down-to-earth, and collaborative. I aim to create a space where you feel safe slowing down and speaking openly, without judgment or pressure. I believe in a holistic approach that recognizes your inner strength and wisdom, as well as the interconnectedness of your emotional, physical, and spiritual well-being.
I am more than sure that every person can change his/her life with the assistance of a psychotherapist. Together we will find the best solution to your problem. I am ready to share with you my passion, my life experience, my professional skills to address your mental difficulties and help you feel better. I am here for you!
I am more than sure that every person can change his/her life with the assistance of a psychotherapist. Together we will find the best solution to your problem. I am ready to share with you my passion, my life experience, my professional skills to address your mental difficulties and help you feel better. I am here for you!
My clients are adults who often feel overwhelmed by the weight of past trauma, anxiety, or depression. Many are racialized, LGBTQ+, immigrants, or neurodivergent and struggle with belonging, identity, or balancing cultural expectations. They want relief from constant stress, clarity in their relationships, and tools to manage emotions. Most of all, they want a safe space where they can be seen without judgment, explore their story at their own pace, and begin to heal.
My clients are adults who often feel overwhelmed by the weight of past trauma, anxiety, or depression. Many are racialized, LGBTQ+, immigrants, or neurodivergent and struggle with belonging, identity, or balancing cultural expectations. They want relief from constant stress, clarity in their relationships, and tools to manage emotions. Most of all, they want a safe space where they can be seen without judgment, explore their story at their own pace, and begin to heal.
Seeking support can be tough when your struggles go unseen. Maybe you’ve been labelled “high-functioning”, or you’ve learned to pretend everything’s great when it isn’t. Maybe a life change knocked you off balance, and you’re trying to define a new normal. If you find yourself feeling stuck, confused, numb, frustrated, sad, or anxious, let's talk. Together, we can explore your challenges, and figure out what makes life meaningful to you. We can work on recognizing and breaking out of patterns that no longer serve you, building new skills, developing deeper, more meaningful relationships with others, and yourself.
Seeking support can be tough when your struggles go unseen. Maybe you’ve been labelled “high-functioning”, or you’ve learned to pretend everything’s great when it isn’t. Maybe a life change knocked you off balance, and you’re trying to define a new normal. If you find yourself feeling stuck, confused, numb, frustrated, sad, or anxious, let's talk. Together, we can explore your challenges, and figure out what makes life meaningful to you. We can work on recognizing and breaking out of patterns that no longer serve you, building new skills, developing deeper, more meaningful relationships with others, and yourself.
Whether you're feeling stuck, overwhelmed, or simply yearning for something more, I'm here to help you navigate life’s transitions with care and clarity. With over eight years of experience, I support individuals through personal challenges, ranging from relationship patterns and career changes to deep inner healing and self-discovery.
As a trauma and violence-informed coach, my priority is to create a space where you feel safe, seen, and supported. My approach blends neuropsychology, mindfulness, and psychology, offering practical tools and compassionate insight to help you move forward—at your own pace, in your way.
Whether you're feeling stuck, overwhelmed, or simply yearning for something more, I'm here to help you navigate life’s transitions with care and clarity. With over eight years of experience, I support individuals through personal challenges, ranging from relationship patterns and career changes to deep inner healing and self-discovery.
As a trauma and violence-informed coach, my priority is to create a space where you feel safe, seen, and supported. My approach blends neuropsychology, mindfulness, and psychology, offering practical tools and compassionate insight to help you move forward—at your own pace, in your way.
Let's be real: You’re overwhelmed and consumed by racing thoughts and self-doubt. You're unsure why this is happening and want answers to feel better. You want to feel confident, sure of yourself, and less anxious. I hear you. It is absolutely exhausting and debilitating feeling this way, and seeking help isn't easy either. Imagine waking up and feeling less on edge, not feeling like you need to apologize for existing, and not having this loud, critical, chatter in your mind that feels out of control. Imagine actually being able to feel more present and enjoy life as you are. This is exactly what I'm here to help you with!
Let's be real: You’re overwhelmed and consumed by racing thoughts and self-doubt. You're unsure why this is happening and want answers to feel better. You want to feel confident, sure of yourself, and less anxious. I hear you. It is absolutely exhausting and debilitating feeling this way, and seeking help isn't easy either. Imagine waking up and feeling less on edge, not feeling like you need to apologize for existing, and not having this loud, critical, chatter in your mind that feels out of control. Imagine actually being able to feel more present and enjoy life as you are. This is exactly what I'm here to help you with!
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Sometimes people come to therapy with a sense that life feels harder than it should. Tasks pile up, relationships slip, emotions run high, and motivation comes in unpredictable waves. You may not be sure why things feel so overwhelming, only that you're tired of struggling to keep up, tired of feeling like you’re falling short despite your efforts. These are common experiences for people living with ADHD and others navigating similar patterns of overwhelm, self-doubt, or burnout. I offer a warm, steady space where you can feel understood, reflect on what’s getting in the way, and take steps toward feeling more capable and at ease.
Sometimes people come to therapy with a sense that life feels harder than it should. Tasks pile up, relationships slip, emotions run high, and motivation comes in unpredictable waves. You may not be sure why things feel so overwhelming, only that you're tired of struggling to keep up, tired of feeling like you’re falling short despite your efforts. These are common experiences for people living with ADHD and others navigating similar patterns of overwhelm, self-doubt, or burnout. I offer a warm, steady space where you can feel understood, reflect on what’s getting in the way, and take steps toward feeling more capable and at ease.
Has "getting by" become a way of life? Are you feeling hijacked by anxiety, stuck in cyclical low mood, or simply overwhelmed in relationship dynamics? Toxic stress and trauma destabilize our nervous system and shake up our sense of safety and control. In therapy, we open the doorway to understanding and neutralizing the roots of your triggers. Trauma-informed therapy works to stabilize your brain and body so that surviving transforms into thriving. It empowers you to restore balance within... to become the architect of your mind... and to cultivate a resilient self, unburdened by the past or life's circumstances.
Has "getting by" become a way of life? Are you feeling hijacked by anxiety, stuck in cyclical low mood, or simply overwhelmed in relationship dynamics? Toxic stress and trauma destabilize our nervous system and shake up our sense of safety and control. In therapy, we open the doorway to understanding and neutralizing the roots of your triggers. Trauma-informed therapy works to stabilize your brain and body so that surviving transforms into thriving. It empowers you to restore balance within... to become the architect of your mind... and to cultivate a resilient self, unburdened by the past or life's circumstances.
Are you a young professional, a go-getter with low mood, anxiety, and struggle with navigating your cultural identity? I’m here to support you in building a resilient version of yourself. I support racialized young adults, Latin American immigrants, and working professionals. I value your diverse experiences, and together we’ll create a plan to help you overcome obstacles and work toward your goals. My approach is intersectional, strength-based, and trauma-informed.
Are you a young professional, a go-getter with low mood, anxiety, and struggle with navigating your cultural identity? I’m here to support you in building a resilient version of yourself. I support racialized young adults, Latin American immigrants, and working professionals. I value your diverse experiences, and together we’ll create a plan to help you overcome obstacles and work toward your goals. My approach is intersectional, strength-based, and trauma-informed.
Hello, I am Dr. Titilola Omotosho. I offer a warm, supportive, and clinically grounded space for individuals facing life transitions, trauma, grief, emotional distress, and identity-related challenges. My approach is holistic, culturally responsive, and rooted in decolonizing mental health care. I hold a Master’s degree in Counselling Psychology and a PhD in Social Justice Education with a specialization in Global Health. I work collaboratively with clients to create a safe, affirming space for healing, growth, and resilience.
Hello, I am Dr. Titilola Omotosho. I offer a warm, supportive, and clinically grounded space for individuals facing life transitions, trauma, grief, emotional distress, and identity-related challenges. My approach is holistic, culturally responsive, and rooted in decolonizing mental health care. I hold a Master’s degree in Counselling Psychology and a PhD in Social Justice Education with a specialization in Global Health. I work collaboratively with clients to create a safe, affirming space for healing, growth, and resilience.
You're holding a lot! Maybe you're raising a child with a disability or neurodivergence while quietly running on empty. Maybe you're navigating the gap between the culture you grew up in and the life you're building now, and nobody around you quite understands the weight of that. You keep showing up for everyone else. Therapy is a place to finally show up for yourself. Drawing on over 10 years of front-line experience, I work with caregivers, young adults, and people carrying the unique complexity of immigrant and multicultural identity; the code-switching, family obligations, and the feeling of never fully belonging.
You're holding a lot! Maybe you're raising a child with a disability or neurodivergence while quietly running on empty. Maybe you're navigating the gap between the culture you grew up in and the life you're building now, and nobody around you quite understands the weight of that. You keep showing up for everyone else. Therapy is a place to finally show up for yourself. Drawing on over 10 years of front-line experience, I work with caregivers, young adults, and people carrying the unique complexity of immigrant and multicultural identity; the code-switching, family obligations, and the feeling of never fully belonging.
Have you ever felt anxious or depressed because things just weren't working out the way that you want it to? Have you felt helpless or lonely because you needed someone to listen and no one was there? Seeking help when you are in these types of situations is tough, but I strongly believe that with the right skill set, growth, healing, and change can be possible. As a Registered Psychotherapist, I specialize in working with those that have experienced trauma, intimate partner violence, bereavement, as well as working with those who are struggling with mental health issues such as anxiety, depression, and low self- esteem.
Have you ever felt anxious or depressed because things just weren't working out the way that you want it to? Have you felt helpless or lonely because you needed someone to listen and no one was there? Seeking help when you are in these types of situations is tough, but I strongly believe that with the right skill set, growth, healing, and change can be possible. As a Registered Psychotherapist, I specialize in working with those that have experienced trauma, intimate partner violence, bereavement, as well as working with those who are struggling with mental health issues such as anxiety, depression, and low self- esteem.
My goal is to help you regain a sense of hope and ensure you feel heard. Working from a collaborative approach, I look forward to learning more about what has brought you to seek therapy and assist in making meaningful changes. I come from a strengths-based perspective, enhanced by training in various modalities. While I am guided by cognitive behavioural, narrative and solution-focused approaches, I provide individualized treatment tailored to each client I have the privilege of working with.
My goal is to help you regain a sense of hope and ensure you feel heard. Working from a collaborative approach, I look forward to learning more about what has brought you to seek therapy and assist in making meaningful changes. I come from a strengths-based perspective, enhanced by training in various modalities. While I am guided by cognitive behavioural, narrative and solution-focused approaches, I provide individualized treatment tailored to each client I have the privilege of working with.
My name is Fabiola. I have more than twenty five years of working experience (12 years in Canada, 10 years in the US, 5 years in Colombia) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety, stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
My name is Fabiola. I have more than twenty five years of working experience (12 years in Canada, 10 years in the US, 5 years in Colombia) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety, stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
Many of my clients are thoughtful, capable adults who have spent years building careers, relationships, and responsibilities, yet find themselves asking a different question: “What now?” They may feel restless, stuck, disconnected, or aware that something in their life no longer fits. Often this emerges during major transitions such as career change, retirement, loss, shifting relationships, or a growing desire for a more meaningful and authentic life. Together we explore what feels misaligned and what is needed to move forward.
Many of my clients are thoughtful, capable adults who have spent years building careers, relationships, and responsibilities, yet find themselves asking a different question: “What now?” They may feel restless, stuck, disconnected, or aware that something in their life no longer fits. Often this emerges during major transitions such as career change, retirement, loss, shifting relationships, or a growing desire for a more meaningful and authentic life. Together we explore what feels misaligned and what is needed to move forward.
See more therapy options for M3J
How does your Counsellor compare?
Number of Counsellors in M3J
60+
Average cost per session
$160
Counsellors in M3J who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 88% | Depression |
| 87% | Self Esteem |
| 84% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 85% | Green Shield Canada |
| 76% | Manulife |
| 74% | Canada Life | Great-West Life |
How Counsellors in M3J see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |