Therapists in M3J
Understanding and experiencing what my clients are going through allows me to display empathy as a therapist. My ability to actively listen and consider what my customer has to say is demonstrated by my attentiveness to their needs. establishing a judgment-free environment where my client feels heard and comfortable enough to talk. Respecting my clients' many cultures and worldviews while establishing boundaries to maintain a professional atmosphere. collaborating with my clients to identify solutions for their rehabilitation and restoration.
Understanding and experiencing what my clients are going through allows me to display empathy as a therapist. My ability to actively listen and consider what my customer has to say is demonstrated by my attentiveness to their needs. establishing a judgment-free environment where my client feels heard and comfortable enough to talk. Respecting my clients' many cultures and worldviews while establishing boundaries to maintain a professional atmosphere. collaborating with my clients to identify solutions for their rehabilitation and restoration.
Hello and welcome, I'm Madison! I believe therapy is a gift, one you give yourself. Life can feel messy and unpredictable. Whether you're navigating a life transition, healing from something painful, or simply wanting to understand yourself more deeply, you don't have to do it alone.
Having someone meet you with genuine care, curiosity, and compassion can make things feel a little lighter. Together, we'll create a space where you can show up exactly as you are and begin making sense of your experiences, one conversation at a time. I believe our relationships shape us, and they can also become a place where healing begins.
Hello and welcome, I'm Madison! I believe therapy is a gift, one you give yourself. Life can feel messy and unpredictable. Whether you're navigating a life transition, healing from something painful, or simply wanting to understand yourself more deeply, you don't have to do it alone.
Having someone meet you with genuine care, curiosity, and compassion can make things feel a little lighter. Together, we'll create a space where you can show up exactly as you are and begin making sense of your experiences, one conversation at a time. I believe our relationships shape us, and they can also become a place where healing begins.
Martin Luciani- Relationship Self Growth Life Transitions
Registered Psychotherapist, MEd
12 Endorsed
North York, ON M3J
On paper, you are reliable and ambitious. But internally, you feel like you're running on a treadmill that never stops. You don’t just need to "vent"; you need a strategy. For couples, the spark has been replaced by repetitive conflict or silent drift.
Hi, I’m Martín. I specialize in strengthening the two most critical connections: with your partner, and with yourself. I help individuals build self-worth based on who they are, not just what they do, and provide couples a practical roadmap to navigate communication breakdowns and find their way back to one another.
On paper, you are reliable and ambitious. But internally, you feel like you're running on a treadmill that never stops. You don’t just need to "vent"; you need a strategy. For couples, the spark has been replaced by repetitive conflict or silent drift.
Hi, I’m Martín. I specialize in strengthening the two most critical connections: with your partner, and with yourself. I help individuals build self-worth based on who they are, not just what they do, and provide couples a practical roadmap to navigate communication breakdowns and find their way back to one another.
Now accepting clients in Vaughan and North York. I feel alone. I am scared and hurting and no one understands. I feel so overwhelmed or sometimes I feel nothing. I can't stop my intrusive thoughts. I am stuck and I don't know what to do. These are common statements that I hear from clients all the time. Stress, anxiety, depression, and emotion dysregulation are common issues that so many of us are dealing with. I believe that you feel alone and that no one can help you. You desperately want help and support. I think you are here because you want to share your story and be vulnerable. I am a safe space and I want to hear your story.
Now accepting clients in Vaughan and North York. I feel alone. I am scared and hurting and no one understands. I feel so overwhelmed or sometimes I feel nothing. I can't stop my intrusive thoughts. I am stuck and I don't know what to do. These are common statements that I hear from clients all the time. Stress, anxiety, depression, and emotion dysregulation are common issues that so many of us are dealing with. I believe that you feel alone and that no one can help you. You desperately want help and support. I think you are here because you want to share your story and be vulnerable. I am a safe space and I want to hear your story.
Are you ready to break free from the feeling of being stuck in familiar patterns that lead to unsatisfactory results? You might think you can figure it out on your own, but this often leads to frustration, anger, and disappointment. You know the kind of life that can bring you true peace, security, and fulfillment. At Optimal Health Psychotherapy & Consulting Services, we are committed to empowering individuals, couples, and families to navigate their emotional/psychological challenges, and complex family dynamics. Together, we’ll help you transform your life. Don't wait any longer to start living the life you've always envisioned.
Are you ready to break free from the feeling of being stuck in familiar patterns that lead to unsatisfactory results? You might think you can figure it out on your own, but this often leads to frustration, anger, and disappointment. You know the kind of life that can bring you true peace, security, and fulfillment. At Optimal Health Psychotherapy & Consulting Services, we are committed to empowering individuals, couples, and families to navigate their emotional/psychological challenges, and complex family dynamics. Together, we’ll help you transform your life. Don't wait any longer to start living the life you've always envisioned.
Whether you're facing issues in your relationship, struggling with anxiety or OCD, or navigating a major life change, you may feel stuck and unsure how to move forward. Maybe you’re feeling overwhelmed by overthinking, intense emotions, unwanted thoughts, or constant worry. Or perhaps you're caught in the same conflict, feeling distant from your partner, and affected by unresolved issues. These challenges may feel all-consuming and exhausting, but there is a way forward. I work with individuals who want to feel more grounded and in control, and with couples who want to strengthen their relationship and resolve conflict.
Whether you're facing issues in your relationship, struggling with anxiety or OCD, or navigating a major life change, you may feel stuck and unsure how to move forward. Maybe you’re feeling overwhelmed by overthinking, intense emotions, unwanted thoughts, or constant worry. Or perhaps you're caught in the same conflict, feeling distant from your partner, and affected by unresolved issues. These challenges may feel all-consuming and exhausting, but there is a way forward. I work with individuals who want to feel more grounded and in control, and with couples who want to strengthen their relationship and resolve conflict.
As a Relational Therapist, I am here to help you work with your lived experience. Past and ongoing traumas, destructive patterns of relating, and major life changes can all be overwhelming to hold. How you feel can be hard to put into words. I offer the safety and support of therapeutic connection in times of difficulty and crisis. In the right context, talking can help. By exploring and understanding patterns of relating, new ways of being in relationship can emerge for my clients.
As a Relational Therapist, I am here to help you work with your lived experience. Past and ongoing traumas, destructive patterns of relating, and major life changes can all be overwhelming to hold. How you feel can be hard to put into words. I offer the safety and support of therapeutic connection in times of difficulty and crisis. In the right context, talking can help. By exploring and understanding patterns of relating, new ways of being in relationship can emerge for my clients.
As a somatic psychotherapist, I help individuals who feel disconnected from themselves and overwhelmed by stress or past trauma. My clients often seek a deeper connection between their body, heart and mind, desiring healing that goes beyond talking about it. Using Somatic Experiencing, Brainspotting, mindfulness, and breathwork-assisted psychotherapy for those interested in non-ordinary states of consciousness without psychedelic interventions. I guide clients into building self- awareness, gently releasing tension, processing emotions, and regaining a sense of safety , coherence and balance in their lives.
As a somatic psychotherapist, I help individuals who feel disconnected from themselves and overwhelmed by stress or past trauma. My clients often seek a deeper connection between their body, heart and mind, desiring healing that goes beyond talking about it. Using Somatic Experiencing, Brainspotting, mindfulness, and breathwork-assisted psychotherapy for those interested in non-ordinary states of consciousness without psychedelic interventions. I guide clients into building self- awareness, gently releasing tension, processing emotions, and regaining a sense of safety , coherence and balance in their lives.
It can be a daunting task to seek out therapy options and support. Finding the "perfect personal fit" is essential to aid in the process of having a positive experience with therapy. It allows for trust, vulnerability and honesty to flow naturally which fosters a good therapeutic relationship between a therapist and client. I have over 10 years experience providing therapy support in a myriad of clinical settings for all ages and take pride in building and nurturing the therapeutic relationship as part of the therapy process.
It can be a daunting task to seek out therapy options and support. Finding the "perfect personal fit" is essential to aid in the process of having a positive experience with therapy. It allows for trust, vulnerability and honesty to flow naturally which fosters a good therapeutic relationship between a therapist and client. I have over 10 years experience providing therapy support in a myriad of clinical settings for all ages and take pride in building and nurturing the therapeutic relationship as part of the therapy process.
If trust, peace, or understanding is slipping in your relationship, don’t wait until it’s too late. If you are reading this, you didn’t come here because of one argument. You came because the distance, the tension, and the ache have been building for months, sometimes years.
Maybe you have tried talking or reaching out to your family, but it turns into misunderstandings or more chaos. Maybe one of you shuts down, and the other feels alone in the relationship. Maybe the fights are getting louder… or the silence is getting scarier.
There is hope for your relationship, even if you can’t see it right now.
If trust, peace, or understanding is slipping in your relationship, don’t wait until it’s too late. If you are reading this, you didn’t come here because of one argument. You came because the distance, the tension, and the ache have been building for months, sometimes years.
Maybe you have tried talking or reaching out to your family, but it turns into misunderstandings or more chaos. Maybe one of you shuts down, and the other feels alone in the relationship. Maybe the fights are getting louder… or the silence is getting scarier.
There is hope for your relationship, even if you can’t see it right now.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I take a client-centered and compassionate approach to my work and uphold the values of dignity and respect for all. I specialize in working with individuals coping with anxiety, depression, addictions, ADHD, trauma, life transitions (including immigration), challenges by faced by veterans, and identity related concerns. My practice is influenced by evidence-based modalities of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, Gottman Method, and Acceptance and Commitment Therapy.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I take a client-centered and compassionate approach to my work and uphold the values of dignity and respect for all. I specialize in working with individuals coping with anxiety, depression, addictions, ADHD, trauma, life transitions (including immigration), challenges by faced by veterans, and identity related concerns. My practice is influenced by evidence-based modalities of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, Gottman Method, and Acceptance and Commitment Therapy.
You may be constantly overthinking, feeling on edge, or stuck in patterns that no longer serve you. Maybe you're facing challenges in your relationship, feeling overwhelmed by stress and anxiety, or adjusting to a major life change. You want to move forward with confidence, clarity, and to feel more connected to your partner or yourself, but you're not sure how. At Change Therapy, Diana works with individuals and couples who are looking to make sense of their emotions, understand underlying patterns, and create change.
You may be constantly overthinking, feeling on edge, or stuck in patterns that no longer serve you. Maybe you're facing challenges in your relationship, feeling overwhelmed by stress and anxiety, or adjusting to a major life change. You want to move forward with confidence, clarity, and to feel more connected to your partner or yourself, but you're not sure how. At Change Therapy, Diana works with individuals and couples who are looking to make sense of their emotions, understand underlying patterns, and create change.
You look like you have it all together, but inside you’re constantly bracing for the next thing to go wrong. Your mind keeps scanning for flaws, even when other people are impressed by your work. You set the bar high, and then raise it the moment you reach it. You don’t just want to do well; you want it to be perfect. You often overthink decisions because you’re terrified of choosing wrong, and you hold yourself to standards that you would never expect from anyone else, often leading to avoidance. If you’re ready to stop letting perfectionism dictate your choices, let’s start by building a healthier relationship with achievement.
You look like you have it all together, but inside you’re constantly bracing for the next thing to go wrong. Your mind keeps scanning for flaws, even when other people are impressed by your work. You set the bar high, and then raise it the moment you reach it. You don’t just want to do well; you want it to be perfect. You often overthink decisions because you’re terrified of choosing wrong, and you hold yourself to standards that you would never expect from anyone else, often leading to avoidance. If you’re ready to stop letting perfectionism dictate your choices, let’s start by building a healthier relationship with achievement.
I've been a trauma therapist in Toronto for over 25 years, helping people with PTSD or trauma; those who have struggled with a painful past. I use a trauma-informed approach, that draws on attachment theory, I see individuals, couples or families, who have been affected by trauma. Many of my clients are in high distress from grief and loss, they often have difficult family relationships, or they're trying to cope with anxiety, eating disorders, or emotional pain.
I've been a trauma therapist in Toronto for over 25 years, helping people with PTSD or trauma; those who have struggled with a painful past. I use a trauma-informed approach, that draws on attachment theory, I see individuals, couples or families, who have been affected by trauma. Many of my clients are in high distress from grief and loss, they often have difficult family relationships, or they're trying to cope with anxiety, eating disorders, or emotional pain.
Family of origin (FOO) is a powerful tool for emotional and psychological healing. It is a powerful path to understanding and healing your past. By exploring the impact of your early family experiences, you can uncover the patterns, beliefs, and emotional wounds that continue to shape your present life. Through increased self-awareness, emotional healing, and healthier coping strategies, this process empowers you to create a more fulfilling future and foster deeper, more authentic relationships. If you are seeking personal growth and lasting change, consider embarking on this transformative journey with me.
Family of origin (FOO) is a powerful tool for emotional and psychological healing. It is a powerful path to understanding and healing your past. By exploring the impact of your early family experiences, you can uncover the patterns, beliefs, and emotional wounds that continue to shape your present life. Through increased self-awareness, emotional healing, and healthier coping strategies, this process empowers you to create a more fulfilling future and foster deeper, more authentic relationships. If you are seeking personal growth and lasting change, consider embarking on this transformative journey with me.
I work with children, youth, and adults navigating ADHD, Autism, and anxiety, often feeling overwhelmed, misunderstood, or unsure how to manage their inner world. Many come to therapy wanting clarity, emotional regulation, and support that honours their neurodiversity. I also support teens who experience anxiety in group or social settings, including those involved in sport or recreational activities, helping them feel more confident, grounded, and connected. My ideal clients are curious, reflective, and ready to understand themselves in a deeper, more compassionate way.
I work with children, youth, and adults navigating ADHD, Autism, and anxiety, often feeling overwhelmed, misunderstood, or unsure how to manage their inner world. Many come to therapy wanting clarity, emotional regulation, and support that honours their neurodiversity. I also support teens who experience anxiety in group or social settings, including those involved in sport or recreational activities, helping them feel more confident, grounded, and connected. My ideal clients are curious, reflective, and ready to understand themselves in a deeper, more compassionate way.
You appear to be getting through the day just fine, but feel so overwhelmed underneath. If this is you, then you may be navigating anxiety, depression, burnout, or perhaps the toll of chronic pain, illness, ADHD, or caregiving. You're so tired but also used to being “the strong one”, and struggle to slow down or ask for support. I will help understand what’s keeping them stuck, process difficult emotions, and build more sustainable ways of coping, so life feels more manageable and aligned.
You appear to be getting through the day just fine, but feel so overwhelmed underneath. If this is you, then you may be navigating anxiety, depression, burnout, or perhaps the toll of chronic pain, illness, ADHD, or caregiving. You're so tired but also used to being “the strong one”, and struggle to slow down or ask for support. I will help understand what’s keeping them stuck, process difficult emotions, and build more sustainable ways of coping, so life feels more manageable and aligned.
You are feeling stuck, disconnected from yourself, and just so sick and tired of feeling sick and tired. Maybe you’re grappling with childhood experiences, overthinking that doesn't let you rest, bodily tensions, lack of motivation, navigating family dynamics, or exploring your identity, including neurodivergence or self-esteem challenges. With me, you’re met with a warm and down-to-earth space where you can show up as you are. Together, we use integrative approaches that focus on your emotions, thoughts, and body, to help you build self-awareness, process the past, and move forward with clarity, confidence, and concrete tools.
You are feeling stuck, disconnected from yourself, and just so sick and tired of feeling sick and tired. Maybe you’re grappling with childhood experiences, overthinking that doesn't let you rest, bodily tensions, lack of motivation, navigating family dynamics, or exploring your identity, including neurodivergence or self-esteem challenges. With me, you’re met with a warm and down-to-earth space where you can show up as you are. Together, we use integrative approaches that focus on your emotions, thoughts, and body, to help you build self-awareness, process the past, and move forward with clarity, confidence, and concrete tools.
Whether you're feeling stuck, overwhelmed, or simply yearning for something more, I'm here to help you navigate life’s transitions with care and clarity. With over eight years of experience, I support individuals through personal challenges, ranging from relationship patterns and career changes to deep inner healing and self-discovery.
As a trauma and violence-informed coach, my priority is to create a space where you feel safe, seen, and supported. My approach blends neuropsychology, mindfulness, and psychology, offering practical tools and compassionate insight to help you move forward—at your own pace, in your way.
Whether you're feeling stuck, overwhelmed, or simply yearning for something more, I'm here to help you navigate life’s transitions with care and clarity. With over eight years of experience, I support individuals through personal challenges, ranging from relationship patterns and career changes to deep inner healing and self-discovery.
As a trauma and violence-informed coach, my priority is to create a space where you feel safe, seen, and supported. My approach blends neuropsychology, mindfulness, and psychology, offering practical tools and compassionate insight to help you move forward—at your own pace, in your way.
I work with individuals who are seeking clarity, healing, and personal growth as they navigate challenges such as anxiety, self-doubt, trauma, and relationship difficulties. My clients are motivated to understand their emotions, break free from unhelpful patterns, and cultivate healthy coping strategies. Whether facing life transitions, struggling with emotional regulation, or working to strengthen self-esteem, they value a supportive and nonjudgmental space where they can explore their experiences and move toward meaningful change.
I work with individuals who are seeking clarity, healing, and personal growth as they navigate challenges such as anxiety, self-doubt, trauma, and relationship difficulties. My clients are motivated to understand their emotions, break free from unhelpful patterns, and cultivate healthy coping strategies. Whether facing life transitions, struggling with emotional regulation, or working to strengthen self-esteem, they value a supportive and nonjudgmental space where they can explore their experiences and move toward meaningful change.
See more therapy options for M3J
How does your Counsellor compare?
Number of Counsellors in M3J
60+
Average cost per session
$160
Counsellors in M3J who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 88% | Depression |
| 87% | Self Esteem |
| 84% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 85% | Green Shield Canada |
| 76% | Manulife |
| 74% | Canada Life | Great-West Life |
How Counsellors in M3J see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |