Therapists in M2N

I support and welcome clients of various cultural and socioeconomic backgrounds. I understand how overwhelming the ups and downs of life can be and I aim to help those to not just get through them but to build a future where they can thrive. I see it as my role to provide you the space and support to highlight your strengths and build your inner resources so that you can attain a life that is authentic and meaningful to you.

Please send me an email at gracenobleza03 at gmail.com if you are looking for a safe, confidential and non-judgmental setting to find direction and hope for yourself or your family. Within my professional practice, my client feels heard, understood and empowered to find healing and balance in their lives. Clients can find a space to relax the 'busy mind' without feeling guilty. I work with children (age 12+), teens, young adults, working professionals and seniors who are dealing with various mental health or relational issues.

Do your emotions sometimes feel big and hard to control? And despite your efforts to manage them, are they affecting your relationships and causing stress? Regulating our emotions and knowing exactly where to start can be difficult. You may be open and ready to work on yourself; or want someone to explore them with you; maybe you’re just looking for someone to listen. Either way, I can help. Whether it’s solving a specific problem, decreasing a particular symptom, or navigating through a difficult time, we can do it together. Let me walk by your side as you embark on this journey of self-care.

Every obstacle and difficulty has a meaning and function. Let me help you become aware, understand and grow from adversities. Clients often come with a preconceived notion that something is “wrong” with them or their choices. We will work together to understand what makes you "you" and understand your choices and decisions before we decide what you would like to shift or change. I help clients with anxiety, mood disorders, emotion regulation difficulties, eating disorders, psychosis, trauma, identity and attachment issues as well as support those who are struggling in interpersonal relationships.

Do you feel stuck, anxious, or unfulfilled? Although many of us learn to avoid pain, few of us learn the road to more lasting relief. Therapy is a powerful way to bring clarity to your inner thoughts, feelings and hopes as you actualize a more peaceful and purposeful life. I work with individuals, parents, couples, people seeking to move into healthy relationships, anyone seeking to effect change, and people overwhelmed by maladaptive patterns in their lives. Drawing from my training and experience, we'll devise a unique plan to develop strategies toward achieving your goals.

Are you feeling overwhelmed? I know that seeking therapy can be difficult and intimidating, but it is a sign of strength to be able to reach out when help is needed. It does take courage to explore difficult experiences and emotions. I will always meet you where you are. I strive to provide you with a non-judgmental and compassionate space - a space that can help you explore and understand yourself, and help you manage your life more effectively. In working together, you will find that my approach to therapy is collaborative and centered on you and your needs. Whatever you are experiencing, you do not have to struggle alone.

Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.

I take a client-centered approach that respect people as the authority on their own experiences and recognizes the key role that emotions play in our lives. My counseling work is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.

Are you experiencing dissatisfaction or distress with relationships. Are you feeling stuck and unsure of what to do next? I can help you take the next steps to resolve issues and get the life you want. For most of us, the quality of our relationships has a profound impact on our daily life, level of happiness, and overall well-being. You have a choice to stay with the conflict, anxiety and dissatisfaction you are presently experiencing, or you can choose to have relationships filled with harmony, security and joy.

Does your body feel "wrong" to you? Do you want a greater sense of peace and safety in your body? Are relationships challenging for you? You have done some reflection or been to therapy before, but something still seems to be missing. Maybe you were able to successfully manage eating disorder symptoms, anxiety etc, for a while, but continue to experience inner conflict. You continue to not feel at peace with yourself, you continue to not accept yourself.

Are you struggling to become the person you aspire to be, hindered by old habits, challenging life situations, or a tendency to judge yourself harshly? Are you grappling with ADHD/neurodivergence, depression, anxiety, relationship issues, or substance use and need practical tools and skills to handle these adversities? Life can be complex and full of difficulties! You can often feel criticized or judged. Past traumas, current challenges, unhelpful thinking, sensory sensitivities, and complicated relationships can impact our daily lives. We can work together to shift these ongoing trends and move toward a more fulfilling life.

I am a Registered Psychotherapist with a focus in supporting individuals (adults), couples, and families managing depression, anxiety, relationship conflicts, as well as a wide range of emotional and behavioural challenges. Through my practice, I support clients develop skills and coping strategies they need to manage distress and live the life they want. When working with couples and families, I can help identify the negative cycle that clients find themselves in and support in changing the pattern to one that fosters acceptance and connection.

I recognize that asking for help is never easy and I aim to create a welcoming and judgment free space so that we can work together towards your goals. Each session is tailored to what you want to focus on - there is no such thing as a problem too small. Counselling is a way to explore what we are experiencing in a new mindset - with my ultimate goal being to leave you feeling empowered. I have experience counselling over 1000 individuals which has allowed me to explore a vast range of topics.

Accepting NEW same-day clients/ limited spots available - - As we go through life, it is normal to encounter difficulties but it is the choices we make during these difficult times that define who we are and lead us on new paths. My role with you is to help reduce the fog on your journey to help you find your path towards happiness and help support you using empirically proven psychological methods. I provide a safe nonjudgmental place where you can allow yourself to be vulnerable and work through any of the obstacles in your way.

With more than 20 years of experience in the field of social work, I bring my life experience to my work with children, adolescents, individuals, families, parents, and couples. While raising three beautiful children with my amazing life partner, I understand that along with these joys of life, come challenges. I understand there is no recipe book for our unique relationships and journey. I understand the challenges of finding a sense of belonging, social identity, with marginalization, inclusion, and diversity. I would be happy to support the process of navigating your path.