Therapists in M2N

Photo of Shirley Katz - Creative Transitions Psychotherapy Group, Registered Psychotherapist, PhD, RP, CCC
Creative Transitions Psychotherapy Group
Registered Psychotherapist, PhD, RP, CCC
12 Endorsed
North York, ON M2N
Are you searching for a caring and effective therapist to help you with real change, but its hard to know who will be the right choice? Some people spend a year before trying and then do not find a good fit. At our clinic we pride ourselves on being genuine and matching clients with the best fit. Shirley Katz, Ph.D., RP, CCC is a Supervisor, Psychology Instructor and our Clinic Director who leans on 27 years experience to help ensure clients get to feel understood and respected, and benefit from therapy. We welcome LGBT2SQ+ clients, teens, adults and relationships. Reach out to let us help you meet your goals.
Are you searching for a caring and effective therapist to help you with real change, but its hard to know who will be the right choice? Some people spend a year before trying and then do not find a good fit. At our clinic we pride ourselves on being genuine and matching clients with the best fit. Shirley Katz, Ph.D., RP, CCC is a Supervisor, Psychology Instructor and our Clinic Director who leans on 27 years experience to help ensure clients get to feel understood and respected, and benefit from therapy. We welcome LGBT2SQ+ clients, teens, adults and relationships. Reach out to let us help you meet your goals.
(289) 207-4802 View (289) 207-4802
Photo of Jung-Sil (Janet) Kim, Registered Psychotherapist, MDiv, RP, RMFT
Jung-Sil (Janet) Kim
Registered Psychotherapist, MDiv, RP, RMFT
4 Endorsed
Toronto, ON M2N
Not accepting new clients
I desire to support people in living with meaningful and satisfying connections to themselves, others, and the world at large because I believe we each have a purpose. Yet sometimes our lives unfold in ways that not only surprise us but also interfere with us, resulting in experiences of anxiety, depression, overwhelm, and dissatisfaction at multiple levels. I believe that in being known and understood we are best positioned to be strengthened in ways that heal and enable us to live with vitality.
I desire to support people in living with meaningful and satisfying connections to themselves, others, and the world at large because I believe we each have a purpose. Yet sometimes our lives unfold in ways that not only surprise us but also interfere with us, resulting in experiences of anxiety, depression, overwhelm, and dissatisfaction at multiple levels. I believe that in being known and understood we are best positioned to be strengthened in ways that heal and enable us to live with vitality.
(647) 797-9192 View (647) 797-9192
Photo of Mirella Pugliese, Psychologist, PhD, CPsych
Mirella Pugliese
Psychologist, PhD, CPsych
Toronto, ON M2N
I am a clinical psychologist who works with young children (0-6 years old), school-aged children, adolescents and parents. I provide dyadic parent-child psychotherapy, play therapy with children, talk-therapy with preteens and teens, and parent counselling. With specialized training in working with young children and their parents, I use attachment-focused approaches to help enhance parental functioning, emotional growth, affect regulation, and help nurture, restore, or maintain secure attachments. While rooted in psychodynamic principals, my approach is integrative and individualized to meet the needs of the child or teen.
I am a clinical psychologist who works with young children (0-6 years old), school-aged children, adolescents and parents. I provide dyadic parent-child psychotherapy, play therapy with children, talk-therapy with preteens and teens, and parent counselling. With specialized training in working with young children and their parents, I use attachment-focused approaches to help enhance parental functioning, emotional growth, affect regulation, and help nurture, restore, or maintain secure attachments. While rooted in psychodynamic principals, my approach is integrative and individualized to meet the needs of the child or teen.
(365) 297-2740 View (365) 297-2740
Photo of Avneet Kaur-Azad, Registered Psychotherapist (Qualifying), MA, RP(Q)
Avneet Kaur-Azad
Registered Psychotherapist (Qualifying), MA, RP(Q)
1 Endorsed
Toronto, ON M2N
Life doesn’t always follow our expectations, and it can be challenging to face difficulties. However, I firmly believe that each of us possesses the inner strength necessary to overcome the obstacles we encounter. Through my compassionate approach, I aim to help you recognize your resilience during times of need. Taking the step to seek my assistance is a significant first stride. Together, let’s work towards achieving your desired outcomes, regardless of the size or nature of the challenges you’re facing. I provide a welcoming and non-judgmental space that is entirely focused on you.
Life doesn’t always follow our expectations, and it can be challenging to face difficulties. However, I firmly believe that each of us possesses the inner strength necessary to overcome the obstacles we encounter. Through my compassionate approach, I aim to help you recognize your resilience during times of need. Taking the step to seek my assistance is a significant first stride. Together, let’s work towards achieving your desired outcomes, regardless of the size or nature of the challenges you’re facing. I provide a welcoming and non-judgmental space that is entirely focused on you.
(289) 203-2066 View (289) 203-2066
Photo of Tina Emadi, Registered Psychotherapist (Qualifying), MA, PR (Q), MD
Tina Emadi
Registered Psychotherapist (Qualifying), MA, PR (Q), MD
2 Endorsed
North York, ON M2N
Life is full of changes, losses, transitions, and trials that can feel cruel and overwhelming. Navigating the stress and uncertainty of these experiences can often be daunting and may require more than just personal strength; it’s okay to seek support. I firmly believe that everyone possesses the potential for growth and transformation. Therapy serves as a valuable tool to help unlock that potential, providing a safe space to explore feelings, gain insights, and develop coping strategies. Together, we can work through the challenges you face, empowering you to emerge stronger and more resilient.
Life is full of changes, losses, transitions, and trials that can feel cruel and overwhelming. Navigating the stress and uncertainty of these experiences can often be daunting and may require more than just personal strength; it’s okay to seek support. I firmly believe that everyone possesses the potential for growth and transformation. Therapy serves as a valuable tool to help unlock that potential, providing a safe space to explore feelings, gain insights, and develop coping strategies. Together, we can work through the challenges you face, empowering you to emerge stronger and more resilient.
(289) 271-0915 View (289) 271-0915
Photo of Mohamed Islam, Registered Psychotherapist, MA, BA
Mohamed Islam
Registered Psychotherapist, MA, BA
1 Endorsed
North York, ON M2N
As a psychotherapist, my goal is to work with you on developing a more satisfying and fulfilling life. If you are feeling stuck, your anger keeps getting the better of you, you don’t seem to be able to communicate your thoughts and feel misunderstood, or you have been feeling that life has not been as enjoyable as it once was, then therapy can be a very helpful for you. In therapy, we can work together on gaining a better understanding of ourselves and what makes us act and react in the ways we do, how to change that cycle, how to communicate our needs and boundaries to our loved ones, and how to resolve distressing situations.
As a psychotherapist, my goal is to work with you on developing a more satisfying and fulfilling life. If you are feeling stuck, your anger keeps getting the better of you, you don’t seem to be able to communicate your thoughts and feel misunderstood, or you have been feeling that life has not been as enjoyable as it once was, then therapy can be a very helpful for you. In therapy, we can work together on gaining a better understanding of ourselves and what makes us act and react in the ways we do, how to change that cycle, how to communicate our needs and boundaries to our loved ones, and how to resolve distressing situations.
(437) 291-8260 View (437) 291-8260
Photo of Jillian Hosey, Registered Social Worker, MSW, BSW, RSW, LICSW
Jillian Hosey
Registered Social Worker, MSW, BSW, RSW, LICSW
2 Endorsed
Toronto, ON M2N
Not accepting new clients
Jillian is a Clinical Social Worker and Trauma Therapist with extensive experience providing comprehensive assessment and treatment to persons of all ages who are struggling with experiences of trauma, PTSD and complex PTSD, attachment and developmental trauma, and symptoms of dissociation/dissociative disorders. Jillian is trained in EMDR, various dissociation based therapies, Havening, Deep Brain Reorienting, Sensorimotor Psychotherapy, Brainspotting, and Clinical Hypnosis. Jillian deeply values the mind-body connection and an integrative approach to therapy that uniquely meets each person where they are in their healing journey.
Jillian is a Clinical Social Worker and Trauma Therapist with extensive experience providing comprehensive assessment and treatment to persons of all ages who are struggling with experiences of trauma, PTSD and complex PTSD, attachment and developmental trauma, and symptoms of dissociation/dissociative disorders. Jillian is trained in EMDR, various dissociation based therapies, Havening, Deep Brain Reorienting, Sensorimotor Psychotherapy, Brainspotting, and Clinical Hypnosis. Jillian deeply values the mind-body connection and an integrative approach to therapy that uniquely meets each person where they are in their healing journey.
(833) 300-0781 View (833) 300-0781
Photo of Stephanie Wong, Registered Psychotherapist, MEd, RP
Stephanie Wong
Registered Psychotherapist, MEd, RP
5 Endorsed
Online Only
Do your emotions sometimes feel big and hard to control? And despite your efforts to manage them, are they affecting your relationships and causing stress? Regulating our emotions and knowing exactly where to start can be difficult. You may be open and ready to work on yourself; or want someone to explore them with you; maybe you’re just looking for someone to listen. Either way, I can help. Whether it’s solving a specific problem, decreasing a particular symptom, or navigating through a difficult time, we can do it together. Let me walk by your side as you embark on this journey of self-care.
Do your emotions sometimes feel big and hard to control? And despite your efforts to manage them, are they affecting your relationships and causing stress? Regulating our emotions and knowing exactly where to start can be difficult. You may be open and ready to work on yourself; or want someone to explore them with you; maybe you’re just looking for someone to listen. Either way, I can help. Whether it’s solving a specific problem, decreasing a particular symptom, or navigating through a difficult time, we can do it together. Let me walk by your side as you embark on this journey of self-care.
(289) 207-7879 View (289) 207-7879
Photo of Evguenia Cheinis - Evguenia Cheinis | Relationship & Sex Therapy, Registered Psychotherapist, MA, BHSP, EFCT
Evguenia Cheinis | Relationship & Sex Therapy
Registered Psychotherapist, MA, BHSP, EFCT
5 Endorsed
Online Only
Would you like to overcome emotional, mental or sexual blockages, deepen your connection with yourself and a partner, and live a passionate, authentic life? Or are you seeking self-discovery, a dream partner, a deeper relationship, and empowerment through sensual techniques? Welcome! With 13+ years of experience in sex education and coaching, and having transformed my own life from a conservative upbringing, I offer a results-oriented, non-judgmental approach. My unique, science/healing-based methodology, along with compassionate and collaborative counseling, will help you work towards meeting your goals. Book your free call today!
Would you like to overcome emotional, mental or sexual blockages, deepen your connection with yourself and a partner, and live a passionate, authentic life? Or are you seeking self-discovery, a dream partner, a deeper relationship, and empowerment through sensual techniques? Welcome! With 13+ years of experience in sex education and coaching, and having transformed my own life from a conservative upbringing, I offer a results-oriented, non-judgmental approach. My unique, science/healing-based methodology, along with compassionate and collaborative counseling, will help you work towards meeting your goals. Book your free call today!
(289) 302-7926 View (289) 302-7926
Photo of Floyd Spence, RP, CEC, PCC
Floyd Spence
Verified Verified
3 Endorsed
Toronto, ON M2N
I am a top life coach in Toronto, registered psychotherapist, and motivational speaker with over two decades of experience helping high-achieving individuals overcome personal and professional roadblocks to reach their highest potential. My approach integrates traditional therapy with evidence-based coaching techniques to deliver breakthrough results in mindset, performance, and personal transformation. I specialize in helping ambitious professionals, leaders, and entrepreneurs build confidence, develop an elite mindset, manage anxiety, enhance leadership skills, and improve personal and professional relationships.
I am a top life coach in Toronto, registered psychotherapist, and motivational speaker with over two decades of experience helping high-achieving individuals overcome personal and professional roadblocks to reach their highest potential. My approach integrates traditional therapy with evidence-based coaching techniques to deliver breakthrough results in mindset, performance, and personal transformation. I specialize in helping ambitious professionals, leaders, and entrepreneurs build confidence, develop an elite mindset, manage anxiety, enhance leadership skills, and improve personal and professional relationships.
(647) 957-9607 View (647) 957-9607
Photo of Barb Mancini - Health Psychology Service - Step Stone Psychology , Psychologist, PhD, CPsych
Health Psychology Service - Step Stone Psychology
Psychologist, PhD, CPsych
Toronto, ON M2N
Not accepting new clients
Step Stone Psychology offers a unique and dedicated Health Psychology Service aimed at supporting children and youth with co-occurring physical and mental health needs. We also work with caregivers and provide support in the context of caring for a child with medical concerns. We have experience with various health-related presentations and understand how physical and mental health challenges can impact the ability to engage in academic, social, and family life. Therapeutic support can assist with these needs by promoting greater mind-body awareness, improved quality of life, and greater physical and mental health outcomes.
Step Stone Psychology offers a unique and dedicated Health Psychology Service aimed at supporting children and youth with co-occurring physical and mental health needs. We also work with caregivers and provide support in the context of caring for a child with medical concerns. We have experience with various health-related presentations and understand how physical and mental health challenges can impact the ability to engage in academic, social, and family life. Therapeutic support can assist with these needs by promoting greater mind-body awareness, improved quality of life, and greater physical and mental health outcomes.
(289) 277-2093 View (289) 277-2093
Photo of Jessica Echeverri Arango, Registered Social Worker, MSW, RSW
Jessica Echeverri Arango
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
You're navigating life, balancing aspirations, responsibilities, and personal growth. You might often hear that you're the "resilient one," able to handle challenges and transitions smoothly. But sometimes, the weight of expectations can feel overwhelming, and the path forward, unclear. It's okay to seek support when the balance tips, and the internal struggle becomes too much to manage alone. You are not alone in feeling this way, and it's okay to ask for help.
You're navigating life, balancing aspirations, responsibilities, and personal growth. You might often hear that you're the "resilient one," able to handle challenges and transitions smoothly. But sometimes, the weight of expectations can feel overwhelming, and the path forward, unclear. It's okay to seek support when the balance tips, and the internal struggle becomes too much to manage alone. You are not alone in feeling this way, and it's okay to ask for help.
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Photo of Brenda Kopman - Brenda Kopman , Registered Psychotherapist, MEd, RP
Brenda Kopman
Registered Psychotherapist, MEd, RP
Online Only
Are you experiencing dissatisfaction or distress with relationships. Are you feeling stuck and unsure of what to do next? I can help you take the next steps to resolve issues and get the life you want. For most of us, the quality of our relationships has a profound impact on our daily life, level of happiness, and overall well-being. You have a choice to stay with the conflict, anxiety and dissatisfaction you are presently experiencing, or you can choose to have relationships filled with harmony, security and joy.
Are you experiencing dissatisfaction or distress with relationships. Are you feeling stuck and unsure of what to do next? I can help you take the next steps to resolve issues and get the life you want. For most of us, the quality of our relationships has a profound impact on our daily life, level of happiness, and overall well-being. You have a choice to stay with the conflict, anxiety and dissatisfaction you are presently experiencing, or you can choose to have relationships filled with harmony, security and joy.
(647) 930-3308 View (647) 930-3308
Photo of Haley Blumenfeld - HB Therapy, Registered Social Worker, MSW, RSW
HB Therapy
Registered Social Worker, MSW, RSW
Online Only
I provide therapy to adults and couples experiencing diverse challenges such as symptoms related to a mental health concern, low self-esteem, and relationship difficulties. I am particularly passionate about women's mental health. I have extensive experience supporting clients around reproductive and maternal well-being, including concerns such as role transition challenges, infertility, and postpartum depression. I have worked as a therapist at several hospitals in Toronto. My therapeutic process recognizes client's as the expert of their experience and is founded on respect for each individual's pace.
I provide therapy to adults and couples experiencing diverse challenges such as symptoms related to a mental health concern, low self-esteem, and relationship difficulties. I am particularly passionate about women's mental health. I have extensive experience supporting clients around reproductive and maternal well-being, including concerns such as role transition challenges, infertility, and postpartum depression. I have worked as a therapist at several hospitals in Toronto. My therapeutic process recognizes client's as the expert of their experience and is founded on respect for each individual's pace.
(289) 807-2766 View (289) 807-2766
Photo of Elizabeth Choi, Registered Psychotherapist, MA, RP, ADHD-CC, C-DBT
Elizabeth Choi
Registered Psychotherapist, MA, RP, ADHD-CC, C-DBT
4 Endorsed
Online Only
Is your life full of “too”? Too many questions, too few answers. Feeling, thinking, and doing too much or too little. Too critical of yourself and focused on others. I’ve encountered many with this “too”, but together we’ll uncover the root of your concerns and create long-term change. We can start working towards living authentically and managing concerns confidently; improving relationships with others, and healing your relationship with yourself. From day one, it’s possible to have meaningful exploration and find useful strategies in sessions that are engaging, practical, and effective.
Is your life full of “too”? Too many questions, too few answers. Feeling, thinking, and doing too much or too little. Too critical of yourself and focused on others. I’ve encountered many with this “too”, but together we’ll uncover the root of your concerns and create long-term change. We can start working towards living authentically and managing concerns confidently; improving relationships with others, and healing your relationship with yourself. From day one, it’s possible to have meaningful exploration and find useful strategies in sessions that are engaging, practical, and effective.
(289) 207-7849 View (289) 207-7849
Photo of Joel Saavedra Aguirre, Registered Psychotherapist, MA, DMin, RP
Joel Saavedra Aguirre
Registered Psychotherapist, MA, DMin, RP
1 Endorsed
Toronto, ON M2N
Sometimes life is difficult, there are times it is challenging and unmanageable and because of this, Psychotherapy can be unlimited support at times of crisis or difficulty in our lives (e.g. stress, relationship break-up, abuse issues, trauma, death and dying, grief, bereavement, work issues).
Sometimes life is difficult, there are times it is challenging and unmanageable and because of this, Psychotherapy can be unlimited support at times of crisis or difficulty in our lives (e.g. stress, relationship break-up, abuse issues, trauma, death and dying, grief, bereavement, work issues).
(289) 807-0118 View (289) 807-0118
Photo of Sally Hsu, Registered Psychotherapist, MEd, MBBS, RP
Sally Hsu
Registered Psychotherapist, MEd, MBBS, RP
2 Endorsed
Toronto, ON M2N
I believe in honoring each individual's unique life journey. Our sessions will focus on exploring your strength in a non-judgmental and collaborative space. Instead of "fixing," I would like to work with you in "actualizing" your own truth as the starting point of your healing journey. I've been working at Toronto Western Hospital as a mental health clinician for 10+ years in both English and Mandarin. I also work with MVA, EHC, GP- and self-referred clients from a wide range of ethnic backgrounds and religious beliefs in my private practice.
I believe in honoring each individual's unique life journey. Our sessions will focus on exploring your strength in a non-judgmental and collaborative space. Instead of "fixing," I would like to work with you in "actualizing" your own truth as the starting point of your healing journey. I've been working at Toronto Western Hospital as a mental health clinician for 10+ years in both English and Mandarin. I also work with MVA, EHC, GP- and self-referred clients from a wide range of ethnic backgrounds and religious beliefs in my private practice.
(647) 496-5571 View (647) 496-5571
Photo of Maryam Ashkan, Registered Psychotherapist, MA, RP
Maryam Ashkan
Registered Psychotherapist, MA, RP
2 Endorsed
Toronto, ON M2N
Waitlist for new clients
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
(289) 807-1186 View (289) 807-1186
Photo of Lana Mamisashvili, Registered Social Worker, BSc, MSW, RSW
Lana Mamisashvili
Registered Social Worker, BSc, MSW, RSW
1 Endorsed
Online Only
You can’t quite put your finger on what's wrong but you know it isn't supposed to be like this. Sometimes, you may know exactly what's wrong but you don't know how to change it. You feel overwhelmed, stuck or lost and even though you might have felt like you were coping before, now things seem too much. You might feel lonely even when with people, sad often, cry easily, anger easily, find yourself withdrawing from friends and family. What's happening? Why am I like this? How did I get here? What about me? Don't I matter?
You can’t quite put your finger on what's wrong but you know it isn't supposed to be like this. Sometimes, you may know exactly what's wrong but you don't know how to change it. You feel overwhelmed, stuck or lost and even though you might have felt like you were coping before, now things seem too much. You might feel lonely even when with people, sad often, cry easily, anger easily, find yourself withdrawing from friends and family. What's happening? Why am I like this? How did I get here? What about me? Don't I matter?
(289) 273-3323 View (289) 273-3323
Photo of Angela Wang, Registered Social Worker, MSW, RSW
Angela Wang
Registered Social Worker, MSW, RSW
2 Endorsed
Toronto, ON M2N
Welcome! I’m Angela, a therapist who deeply believes in people’s innate wisdom and resilience. My approach goes beyond addressing immediate fires; it’s about getting to the heart of those issues to foster lasting transformation. Whether someone is seeking personal growth, better academic and career performance, or improved relationships, my goal is to help individuals navigate life’s challenges with greater ease and confidence. Beyond traditional talk therapy, I use innovative techniques like Neurofeedback, Synchrony, and Alpha-Theta training to work with deep-seated patterns, helping to move past blocks and unlock hidden potential.
Welcome! I’m Angela, a therapist who deeply believes in people’s innate wisdom and resilience. My approach goes beyond addressing immediate fires; it’s about getting to the heart of those issues to foster lasting transformation. Whether someone is seeking personal growth, better academic and career performance, or improved relationships, my goal is to help individuals navigate life’s challenges with greater ease and confidence. Beyond traditional talk therapy, I use innovative techniques like Neurofeedback, Synchrony, and Alpha-Theta training to work with deep-seated patterns, helping to move past blocks and unlock hidden potential.
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See more therapy options for M2N

How does your Counsellor compare?

Number of Counsellors in M2N

300+

Average cost per session

$160

Counsellors in M2N who prioritize treating:

95% Anxiety
92% Depression
86% Self Esteem
84% Relationship Issues
83% Stress
76% Coping Skills
72% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

73% SunLife
73% Manulife
72% Green Shield Canada

How Counsellors in M2N see their clients

51% Online Only
49% In Person and Online

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in M2N?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.