Therapists in M2N

Life can be difficult. Relationships, stress, dealing with systemic racism, overwhelm with the pandemic are all too real experiences of life. I can help you navigate through these challenges and issues that come across your path. If you are experiencing anxiety, relationship issues, trauma from racism or depression. I want you to know that there is hope. And healing is possible. As a second-generation Canadian, cultural sensitivity is a foundational piece of my worldview. I am trained with an anti-racist approach. I don't know everything but am willing to learn. I can help you deal with your experiences, worries, hurt and pain.

I work with neurodiverse individuals of all ages with learning challenges, developmental disabilities and special needs. Utilizing a mindful and creative approach to co-create strategies to help diverse populations reach their fullest potential. Using a solution-focused and strength based approach.

In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.

Using a strengths-based, person-centred approach, my team and I support autistic individuals and their loved ones to better understand and accept their neurodiversity. Different not less. We help individuals cope with the mental health effects of living in a neurotypical world and co-create a roadmap that supports their wellbeing. Partners and family members are given tools to understand communication differences so relationships can flourish. Clinicians are experienced working with girls, women, non-binary, and LGBTQA+ individuals.

I principally utilize a depth oriented/integrative approach that tries to understand where the patient is coming from and what caused the surface symptoms they experience. I believe all symptoms have a purpose and a hidden message behind them. I help people resolve the meaning behind their depression, anxiety and stress from a holistic standpoint. My goal is to help solve your difficulties at the root level, rather than merely treating the surface symptoms.

I am a registered Clinical and Counselling Psychologist offering assessment and psychotherapy to adult indivduals and couples. I offer treatment for anxiety, depression, stress, relationship problems, childhood and adult traumatic events, anger, loss, grief, low self-esteem/confidence, shyness and life transitions. Couples' therapy addresses concerns like difficulty communicating, lack of emotional connection or intimacy, conflict, anger, infidelity, and difficult life changes. I am trained in and practice Emotion-Focused Therapy with individuals and couples, Cognitive-Behaviour Therapy, Relational Therapy, Relaxation and Meditative practices. I have 15 years of therapy experience, having worked in hospital, university and private practice settings.

As a registered psychotherapist in Canada I thrive to understand my clients’ concerns and issues primarily. I provide therapy and counseling to many clients all around the world. Many of my clients are referred by their family doctor, friends or family. My private office is where I invite most of my clients. However, I also offer online psychotherapy and counseling by Teletherapy. In our first sessions I start with a brief assessment through a short casual conversation. Then we talk about any psychological, physical or relationship issues you would like to share. My approach is REBT, Mindfulness, systemic family and couple.

It is COVID chaos. I am working hard to feel good every day but it is challenging. I am using every tool I have. If you are looking for a different feeling or ready to make a change, I hope you come back here after you have looked around. It's time to choose something different. The world is changing and it's important to figure out how to be YOU, when so much has changed. Explore and heal the COVID Rage, the injustice and the control over our lives that were lost. If you are looking to RESET, start here and make yourself a priority. If not now, when? Explore ADHD https://www.adhdratingscales.com/ Results given at free consult.

I do not have an ideal client, as every single client is treated as a unique individual who shows their vulnerability and seeks empathy and support in a non-judgemental space.

I know that, nowadays, human beings are confronted with lots of existential issues in terms of depressed mood, anxious mood, loneliness, anger and obsessive thought. As a counselor who is trained in Master of Art in Counselling Psychology at Yorkville University, and is a philosopher by training and got his PhD from the UK; I love to build up and maintain my therapeutic alliance with the clients who deal with the issues and are planning to improve their mental health. I know that the counseling relationship is a journey, in which the client and therapist, as co- travelers go ahead step by step throughout counseling sessions.

Are you struggling with issues related to trauma, grief, addiction, anxiety, relationship issues, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life's challenges. When we are dealing with all the issues, it is hard to walk the journey alone. I am willing to listen and to support you to find solutions that are effective and long lasting. I am here to help you gain insights, self-awareness, and the techniques to have a more holistic life. Together we will find hope and healing.

Life is a journey full of ups and downs, twists and turns. So, of course, we all stumble, fall, or get off track along the way. The reasons are numerous, and the stumbles and falls can sometimes feel extremely painful. We can feel confused, stressed, discouraged, and sad. We are all human, and we all need someone to help us along the journey. Let me walk with you and begin the journey to health and healing.

Ingrid is a Registered Psychotherapist (Qualifying) and holds an MDiv. degree specializing in Clinical Counselling. She is a registered Facilitator with Enrich Canada, an Advisory Council Member of Kujenga Family Wellness Project and an Therapist Associate to Generation Chosen's Remedy Program. Ingrid practices an integrative style of counselling; drawing on family systems, cognitive and behavioural, psychodynamic, and solution-focused techniques. She provides counselling support to families, individuals, and couples from diverse backgrounds with empathy and compassion.

Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.

I am a registered Social Worker who has been in practice for over 30 years. I have worked with victims of trauma and parents and children experiencing issues of abuse, school difficulties, and emotional difficulties. I have covered a broad area of presenting issues such as employer/employee relationships, crisis around loss or severe health issues, and job loss. Presently, my clinical work focuses on issues such as depression, anxiety, relationship issues (family or job related), family conflict, parent/child conflict, separation and family breakdown. I also work with blended families at all stages, whether while growing up or with adult children.

Taking steps to explore your personal issues can be challenging and overwhelming – but with the help of therapy, it can also be transformative. Are you struggling with relationships, life transitions, trauma, addictions, problematic gaming, anxiety, or depression? Or perhaps you are having difficulty managing your emotions, and want to connect with those around you in a healthier and more fulfilling way? I provide help to individuals, couples, and families who hope to generate change in their lives. For new and seasoned moms who may be struggling, I also offer video/phone therapy for maternal and postpartum mental health needs.

Are you feeling overwhelmed? Stuck? Depressed? Anxious? Are you struggling with bipolar disorder or relationship difficulties? Whatever is causing your pain, together we can identify the cause and work for positive change. Together, we can uncover the patterns of thoughts and behaviours that are holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. We can help you discover your better self.

As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (CBT, ERP) on many issues, specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). In therapy, we work together in a supportive environment and set concrete & achievable goals. Together, we work to reduce stress & anxiety, manage worried & feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, strengthen pathways to better relationships & address obsessive thoughts & compulsions/rituals.

I provide therapy to adults and couples experiencing diverse challenges such as symptoms related to a mental health concern, low self-esteem, and relationship difficulties. I am particularly passionate about women's mental health. I have extensive experience supporting clients around reproductive and maternal well-being, including concerns such as role transition challenges, infertility, and postpartum depression. My therapeutic process recognizes client's as the expert of their experience and is founded on respect for each individual's pace.