Therapists in M6L

Life can be difficult, and I am happy you're here looking for what you need right now. Nobody can do our inner work for us, but we also can't do it alone. Tending to our psychological needs is so important for our well-being, growth, and our capacities to make the most out of our lives. I welcome everyone, and specialize in helping men navigate their internal world, relationships, and careers in a way that empowers them towards a flourishing mental state.

I hope that I can empower you to choose me as your therapist. What characteristics does a person hope to stumble upon to begin to bare their soul to a stranger? I know that trust, consistency, humor, curiosity, certainty, empathy, knowledge, professionalism and security are key components that would make it easier for me to open up. I focus on utilizing emotions as clues to investigate underlying patterns that are no longer adaptive. There‘s also the opportunity for those who choose to utilize my unique training as both a registered psychotherapist and naturopathic doctor, to approach mental health through a wholistic approach.

I believe that 'meeting people where they are' forms the basis of a strong therapeutic relationship. I work at creating a nonjudgmental, safe, and comfortable space where people can be themselves and talk about difficult issues. I am skilled at understanding what people are really asking for and explores how each person's unique skills and talents can be used to create positive and sustainable change. I have significant experience working with individuals, couples and families, and takes pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours client’s abilities.

Are you struggling to maintain relationships? Maybe you feel disconnected, unable to get through the day without negative thought patterns. As a qualifying psychotherapist practicing under supervision, I specialize in relational and childhood trauma. However, I work with individuals who have faced various life challenges, such as anxiety, depression, and attachment difficulties. Holding a queer identity and crisis counselling background, my therapeutic space is highlighted in inclusivity, incorporating anti-oppressive and strength-based frameworks to create a safe, non-judgmental space for you to express your thoughts freely.

I am passionate about working with couples. My areas of focus include marriage preparation, marriage enrichment and marriage restoration. I also work (and have experience) with individuals who struggle with anxious thoughts, negative self talk, low self-esteem and emotional disturbance. I provide a safe and supportive space for couples (and individuals) to come as they are and address any conflicts they have. If you are experiencing issues with trust, intimacy, or simply want to improve communication, I can help you find the tools and resources you need to gain insight and strengthen your bond.

It can be hard to take that first step towards pursuing counselling services. I commend you for showing up for yourself and reaching out to a trusted professional to talk to about your hopes, fears, and obstacles.

You are driven, passionate and goal oriented. You are a natural caregiver and care deeply for those around you. You have faced many challenges and overcome many obstacles. You are gentle and loving and feel your emotions deeply. You care about your family and your friendships. You take pride in a job well done and excel in everything you do. However, now you may be in the midst of a life transition, a new job, a new baby, or a big move. Perhaps you are faced with a life change that is making you feel lost. Your thoughts are tangled up. Perhaps you constantly feel you are not doing enough — no matter how hard you try.

I provide individual therapy to children, youth & adults via phone & video. I am passionate helping people navigate challenges that sometimes have us feeling stuck, burnt out, disconnected & alone. I understand that you may be experiencing a range of issues that are impacting your overall well-being, such as work-related stress, anxiety, depresion, OCD, burnout, relationship difficulties, life transitions, grief & other mental health concerns. I'm here to support you in finding strategies to cope with these challenges, build resiliency, and achieve your goals.

The backbone of my practice is Gestalt Psychotherapy. In my work, I am committed to honoring my clients with compassion, presence and integrity. My sessions often include mindfulness-based approaches, encouraging the use of awareness as a powerful and curative ally. When we become aware of our patterns and limiting beliefs we can then willingly, courageously choose differently and embrace another way of being. My hope is that I may be of service and provide guidance as this process ushers you to a place of healing and transformation.