Therapists in L6X

Congratulations, you have taken the first step towards healing! Recognizing that you need support on this path of healing is the first of many milestones. When situations occur in our lives, whether in the past or present, naturally as human beings we begin to feel depressed, anxious, isolated, and etc. Simple day-to-day activities, which were once like second nature, have become very difficult. Perhaps days, months or even years have gone by and you still feel “stuck” – if this sounds familiar, we can work together to learn how to cope and live with a new reality.

Are you experiencing symptoms of anxiety or depression? Are you stressed and feeling overwhelmed? Narcissist ex? Do you have a traumatic past? Do you feel you need control over your career or personal life? Are you just looking for someone to talk to about your life? Life can be hard, parenting can be stressful, and relationships can be difficult. I can provide you with strategies to destress and think differently. I can support you with your goals, I can help you unpack your feelings, and most of all I can listen.

Do you struggle with low self-esteem, anxiety, depression, addiction or relationship issues? Do you find yourself facing personal issues that are too challenging, discouraging or difficult to deal with alone? There is help! One of the greatest needs for human being, is to be in relationship with others. When there is a breakdown in your relationship you becomes disheartened and discouraged, darkness seems to overshadow your soul. There is help, let's talk! We believe that everyone can live their best life by balancing spirit, soul and body. At Empowerment Counselling Services, our endeavour is to help you on your personal journey to wholeness.

Are you losing hope for your marriage and ready to call it quits? Are you growing increasingly anxious for you and your family's future? Are you finding it hard to make life work the way you dreamed it would be? If you answered yes to any of these questions, we want to help. NuMode Foundation is a non-profit organization established to serve individuals and families in finding long-lasting solutions to life's many challenges. The family unit can only be truly successful when each individual is living at their best. The struggles are real, but so are your dreams, goals, and aspirations. You have the potential to succeed. Call Us!

Focussing on grief and loss, our practice works with those who have suffered difficult and sudden losses and are struggling. With more than twenty years experience providing grief counseling, we provide a welcoming, safe and confidential environment to explore challenging emotions and beliefs to help our clients find new meaning, purpose, hope and identity.

Do you find yourself stuck & struggling to share your feelings? Do you feel you are walking on eggshells to avoid conflict? Feeling distant from them? Betrayed by my partner, what do I do now? I see you & your pain, lots of couples experience this at some point in their relationship & as a result start feeling lonely. They learn to protect themselves by avoiding conflict or yelling to grab attention which breeds resentment, emotional disconnect & impacts trust between the partners. As a first generation south asian immigrant, I am curious about the impact of social & cultural norms in shaping us & our internal working model.

Questioning your self-worth and purpose in life? Are your relationships in jeopardy due to past traumas and life stressors? Are you feeling anxious, overwhelmed and don't know where to turn? You are not alone! I believe that people’s stories should be heard, acknowledged and validated, as bottling these stories inside often leads to more suffering. My specialty is working with individuals who experience anxiety, relationship strain, addictions and inter generational trauma. In this trusting and therapeutic relationship, each individual will develop effective and sustainable coping skills that will bring clarity and healing

Hello, Warriors and Freedom Fighters: It is safe to state that we'll go thru life with an aim and desire to conquer challenges and prosper within our relationships, marriage, family, and career. But life can take us down a one-way street we had no thought or desire of entering, and we may have lost our way emotionally or spiritually. The impact of this may have led to stress, anxiety, and a breakdown along the way. As these elements can hinder the quality of life we were meant to have, one may need professional assistance to navigate feelings and focus.

When you want to find alternatives, bring improvement, clarity and transformation to your life, you want to do it sooner rather than later. CLEAR MIND offers short-term therapy, and if you work your program, fast results. I am well trained in treating trauma, grief, family turmoil, and other negative situations. With a BA in psychology, I was a Master Counsellor and Registered Psychotherapist, with the CPCA (with membership based on counselling competency), and now have full membership, without restrictions, with the College of Registered Psychotherapists of Ontario.

As a second-generation Indo-Caribbean woman, Ariel is no stranger to the intersectionally marginalized lived experience, drawing on that background to considerately and empathetically approach understanding the experiences of others. Having worked in equity-based fields her entire life, she is committed to dismantling patriarchal, heteronormative, white supremacy ideologies in her practice, with the knowledge and understanding of what it takes to provide anti-racist, anti-oppressive treatment withthe knowledge and understanding of what it takes to provide anti-racist, anti-oppressive treatment with a culturally informed lens.

Do you feel overwhelmed or weighed down by your emotions? Are you struggling to connect with others and yourself? Do you need help healing from past trauma? I am here to listen. Together we will explore the challenges you are facing and identify and manage the symptoms you are experiencing. As a therapist, I strive to provide a safe place for all people that promotes growth and self love, and I am here to remind you that you are a priority. As a South Asian therapist, I recognize and value the vulnerability and strength that it takes to reach out for support, especially with the stigma that surrounds mental health.

Welcome to this space - I hope you feel safe here. Sessions are a supportive environment for you to process the challenges you are facing and find tools to help you move through them. We will strengthen and use your mind-body system to find resiliency, respite, regulation, balance, and healing. My work with clients often supports managing physical symptoms such as headaches, exhaustion, IBS, muscle tension, nausea, etc., which are often related to or intensified by stress, trauma and other mental health struggles. Sessions include mindfulness, the nervous system, cognitive strategies, breathwork, somatic experiencing, and nature.

Are you feeling stuck? Do you sometimes experience BIG emotions that you cannot explain? I provide a safe place for you to explore and process your thoughts, emotions and relationship issues so that you can release the weight of past and present challenges, while discovering and working towards the future that you would like to build. I am here to support you as you process your traumas and their impact on you and as you develop coping strategies to better manage stress, anxiety and depression.

I am a Registered Clinical Social Worker with a passion for supporting people to face and overcome adversity, build resilience, and achieve their goals. I specialize in supporting children, youth, and adults who have experienced trauma, displayed at-risk behaviours, problems with self-esteem, anxiety, depression, and social and relational issues. I am also trained in supporting families to improve their relationship and foster greater communication. I meet clients where they are and I am committed to treating clients with empathy, respect, and unconditional positive regard.

Are you stuck and cant seem to find your way out of one or many issues? I never underestimate the resilience of a person but often one needs help to make sense of what is happening and triggering this state that they find themselves in. I wish to facilitate this process offering supporting strategies, insights, gentle challenges, and empowerment that assist you in breaking free. I believe in cultivating a non-judgmental atmosphere enabling the freedom for you to share and be heard and affirmed so as to assist the journey to recovery.

As a psychotherapist with over 26 years of experience working with children, adolescents, and families, I have developed a deep understanding of the unique challenges individuals and families face today. I approach therapy from a culturally sensitive perspective, recognizing and respecting the diversity of backgrounds and experiences each client brings. If you or a family member is struggling with anxiety, depression, life transition, grief, and other concerns, I can help.

Thank you for looking at my profile. It means you have taken the first step towards self care. Looking for a way to take care of your Mental, Emotional and Spiritual Self. Good for you! Now imagine your true self. The authentic you. Free from all the burdens you've been carrying. It is possible to be that self again. Together we will uncover and work through whatever you need to, to live the life you want. As we experience life, we sometimes struggle & suffer & build defences & adaptive behaviours to help us cope. Later on, these ways of being no longer serve us well and we want to free ourselves of them but find it too challenging.

I am a Registered Social Worker with 10 years experience in the mental health and addiction field. I have assisted folks with concerns around depression, anxiety, OCD, addictions, relationship problems, and more. I work from an anti-oppressive framework and am passionate about decolonizing therapy and promoting anti-racism in the workplace.

I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.