Photo of Katherine Wincentak, PhD, Psychologist
Katherine Wincentak
Psychologist, PhD
Verified Verified
1 Endorsed
Brampton, ON L6W
I specialize in working with youth who are experiencing overwhelming emotions, facing social, behavioral, or academic difficulties, or who are having a hard time coping with big changes or challenging events in their lives. I also work with neurodiverse youth and youth who have learning difficulties as well as mental health challenges. Often this includes addressing stress, anxiety, and low mood, as well as working to improve self-esteem, family relationships and friendships, and overall well-being.
I specialize in working with youth who are experiencing overwhelming emotions, facing social, behavioral, or academic difficulties, or who are having a hard time coping with big changes or challenging events in their lives. I also work with neurodiverse youth and youth who have learning difficulties as well as mental health challenges. Often this includes addressing stress, anxiety, and low mood, as well as working to improve self-esteem, family relationships and friendships, and overall well-being.
(289) 276-1765 View (289) 276-1765
Photo of Juliette Harriott, MSW, RSW, Registered Social Worker
Juliette Harriott
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6W
Not accepting new clients
When we are struggling to manage life challenges, our ability to cope can become strained. Such stressors can affect our thoughts, feelings, and behaviors in unhealthy ways. They can also show up as frustration, irritability, and/or anger. Exploring relevant past experiences, with skillful therapeutic interventions, I support individuals, couples, and families to understand what is happening for them in the present. Believing that the client is the expert in their lives, I also help people to develop care plans intended to challenge unhelpful ways of functioning in their world while restoring feelings of happiness and hopefulness.
When we are struggling to manage life challenges, our ability to cope can become strained. Such stressors can affect our thoughts, feelings, and behaviors in unhealthy ways. They can also show up as frustration, irritability, and/or anger. Exploring relevant past experiences, with skillful therapeutic interventions, I support individuals, couples, and families to understand what is happening for them in the present. Believing that the client is the expert in their lives, I also help people to develop care plans intended to challenge unhelpful ways of functioning in their world while restoring feelings of happiness and hopefulness.
(647) 691-9129 View (647) 691-9129
Photo of Wafa Chaudhary - Wafa Chaudhary | Anxiety, Depression, Self Esteem, HBSc, MSc, OT Reg, (Ont), Occupational Therapist
Wafa Chaudhary | Anxiety, Depression, Self Esteem
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
Verified Verified
3 Endorsed
Brampton, ON L6W  (Online Only)
Do you struggle with anxiety, sadness, stress, low mood, guilt, or low self-worth? Do you mentally beat yourself up for what's going wrong? Do you desire to turn down the negative voice, feel understood, feel calm, manage your emotions, and ultimately feel more in control of your life? We will work together to first understand how your thoughts, feelings and previous life experiences impact the way you currently engage in the world. Living the life you want requires you to think, plan, and do things differently, so we'll spend time understanding your experiences and moving in the direction of your desired goals so you can live life.
Do you struggle with anxiety, sadness, stress, low mood, guilt, or low self-worth? Do you mentally beat yourself up for what's going wrong? Do you desire to turn down the negative voice, feel understood, feel calm, manage your emotions, and ultimately feel more in control of your life? We will work together to first understand how your thoughts, feelings and previous life experiences impact the way you currently engage in the world. Living the life you want requires you to think, plan, and do things differently, so we'll spend time understanding your experiences and moving in the direction of your desired goals so you can live life.
(289) 271-0789 View (289) 271-0789
Photo of Dr. Jackie Dell, MSW, PhD, RSW, Registered Social Worker
Dr. Jackie Dell
Registered Social Worker, MSW, PhD, RSW
Verified Verified
Brampton, ON L6W  (Online Only)
I am so glad that you are contemplating the start of a 'therapeutic journey' as life can sometimes feel overwhelming and difficult to manage on your own. I know it takes ‘courage’ to reach out for support, and I understand that we sometimes need a 'place' to share our burdens. I also recognize that it can be ‘scary’ to seek help, but my practice includes a ‘non-traditional’ holistic ‘Christian & Biblical Perspective’, where we can work together to reach your full potential as a child of 'God'. Contact me, as it would be my privilege to work with you, during this time in your life. So let's get started.
I am so glad that you are contemplating the start of a 'therapeutic journey' as life can sometimes feel overwhelming and difficult to manage on your own. I know it takes ‘courage’ to reach out for support, and I understand that we sometimes need a 'place' to share our burdens. I also recognize that it can be ‘scary’ to seek help, but my practice includes a ‘non-traditional’ holistic ‘Christian & Biblical Perspective’, where we can work together to reach your full potential as a child of 'God'. Contact me, as it would be my privilege to work with you, during this time in your life. So let's get started.
(647) 905-7403 View (647) 905-7403
Photo of Tanasha Smith, MSW, BSW, RSW, Registered Social Worker
Tanasha Smith
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6W
I believe one of the bravest things you can do is ask for help. The process of understanding your struggles with anxiety, depression, grief, a challenging relationship, loss of a sense of self etc., that affects the aspects of your day-to-day life, ability to function, work, and career. Some people see therapy as a waste of time, and some people see it as an opportunity to heal. I want the best outcome for you, by guiding you to believe in yourself and learn how to remove the negative thoughts that have kept you from being your best. As you embark on this journey the experience will be, new, truthful, and uncomfortable at times.
I believe one of the bravest things you can do is ask for help. The process of understanding your struggles with anxiety, depression, grief, a challenging relationship, loss of a sense of self etc., that affects the aspects of your day-to-day life, ability to function, work, and career. Some people see therapy as a waste of time, and some people see it as an opportunity to heal. I want the best outcome for you, by guiding you to believe in yourself and learn how to remove the negative thoughts that have kept you from being your best. As you embark on this journey the experience will be, new, truthful, and uncomfortable at times.
(289) 212-6213 View (289) 212-6213
Photo of Natacha Pennycooke, MSc, RP, Registered Psychotherapist
Natacha Pennycooke
Registered Psychotherapist, MSc, RP
Verified Verified
Brampton, ON L6W  (Online Only)
I see YOU - because I have been there too! Helping clients reach a place of awareness and growth brings me joy. My areas of therapeutic focus include helping high achieving professionals navigate the struggles of self-sabotaging behaviours, negative thoughts, limiting believes, worries, fear, feeling like an imposter, self-doubt and sadness that comes from adverse childhood experiences, dysfunctional family of origin dynamics, racial trauma and workplace oppressions that often lead to anxiety and depression. Each therapy session is specifically tailored to meet your unique needs, while working towards the achieving your goals.
I see YOU - because I have been there too! Helping clients reach a place of awareness and growth brings me joy. My areas of therapeutic focus include helping high achieving professionals navigate the struggles of self-sabotaging behaviours, negative thoughts, limiting believes, worries, fear, feeling like an imposter, self-doubt and sadness that comes from adverse childhood experiences, dysfunctional family of origin dynamics, racial trauma and workplace oppressions that often lead to anxiety and depression. Each therapy session is specifically tailored to meet your unique needs, while working towards the achieving your goals.
(289) 278-9938 View (289) 278-9938
Photo of Dilnawaz Qamar - Silver Lining Psychological Services, RP, Registered Psychotherapist
Silver Lining Psychological Services
Registered Psychotherapist, RP
Verified Verified
Brampton, ON L6W
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
(289) 207-8012 View (289) 207-8012
Photo of Sanaz Mehranvar, MA, Psychologist
Sanaz Mehranvar
Psychologist, MA
Verified Verified
Brampton, ON L6W
I work with children, teens, parents, and families wanting to feel better about themselves, address anxiety and mood issues, and improve their relationships. Whether you or your child/adolescent choose to work with me, you can expect a compassionate and collaborative approach tailored to address the struggles you have been experiencing and the changes you hope to make. I enjoy working with individuals and families from diverse cultural, racial, religious, class, gender, sexual, and other identities, fostering an inclusive and supportive therapeutic environment where everyone feels valued and understood.
I work with children, teens, parents, and families wanting to feel better about themselves, address anxiety and mood issues, and improve their relationships. Whether you or your child/adolescent choose to work with me, you can expect a compassionate and collaborative approach tailored to address the struggles you have been experiencing and the changes you hope to make. I enjoy working with individuals and families from diverse cultural, racial, religious, class, gender, sexual, and other identities, fostering an inclusive and supportive therapeutic environment where everyone feels valued and understood.
(289) 276-8774 View (289) 276-8774
Photo of Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw., PhD, PsyD, Registered Social Worker
Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw.
Registered Social Worker, PhD, PsyD
Verified Verified
Brampton, ON L6W
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
(844) 382-8975 View (844) 382-8975
Photo of Sue Carlson, MSW, RSW, Registered Social Worker
Sue Carlson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6W  (Online Only)
Developing self-awareness — what’s important to you, your unique strengths and resources, and the ways in which you may hold yourself back — is one of the greatest gifts you can give yourself. When faced with life’s inevitable challenges, self-awareness is like a compass, helping you find your true north and live your best, most authentic life. My role is to create a safe space in which we identify your unique strengths, explore how you limit yourself, and help you to thrive. I ask curious, thoughtful questions to help you make sense of your challenges and find a way forward that is consistent with your values and your true self.
Developing self-awareness — what’s important to you, your unique strengths and resources, and the ways in which you may hold yourself back — is one of the greatest gifts you can give yourself. When faced with life’s inevitable challenges, self-awareness is like a compass, helping you find your true north and live your best, most authentic life. My role is to create a safe space in which we identify your unique strengths, explore how you limit yourself, and help you to thrive. I ask curious, thoughtful questions to help you make sense of your challenges and find a way forward that is consistent with your values and your true self.
(226) 780-8685 View (226) 780-8685
Photo of Adrienne Eastwood - Eastwood Psychologists, PhD, RBA, Psychologist
Eastwood Psychologists
Psychologist, PhD, RBA
Verified Verified
Brampton, ON L6W
We're here to work with children, teens and adults who want to overcome anxiety, depression, and the impact of challenging life experiences. We understand that mental health problems rob people of the chance to experience all that life has to offer, and we help our clients move their lives towards autonomy, engagement, healthy problem-solving, coping, and healthy relationships.
We're here to work with children, teens and adults who want to overcome anxiety, depression, and the impact of challenging life experiences. We understand that mental health problems rob people of the chance to experience all that life has to offer, and we help our clients move their lives towards autonomy, engagement, healthy problem-solving, coping, and healthy relationships.
(289) 985-0441 View (289) 985-0441
Photo of Madhu Bhardwaj - Dr Madhu Bhardwaj & Associates. (Psychologist), CPsych, Psychologist
Dr Madhu Bhardwaj & Associates. (Psychologist)
Psychologist, CPsych
Verified Verified
1 Endorsed
Brampton, ON L6W  (Online Only)
• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety, Depression, PTSD etc. • Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems . In Vehicle anxiety.
• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety, Depression, PTSD etc. • Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems . In Vehicle anxiety.
(647) 371-0543 View (647) 371-0543
Photo of Ilham Jilani - Bri Counselling, RSW, MSW, BSW, Registered Social Worker
Ilham Jilani - Bri Counselling
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Brampton, ON L6W
I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.
I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.
(289) 301-8755 View (289) 301-8755
Photo of Kayla Ortese, M, A, C, P, Registered Psychotherapist (Qualifying)
Kayla Ortese
Registered Psychotherapist (Qualifying), M, A, C, P
Verified Verified
6 Endorsed
Brampton, ON L6W
As a Registered Psychotherapist (Qualifying), I firmly believe in the concept of "Therapy is Beyond the Couch," acknowledging that healing, growth, and balance extends beyond our sessions. My practice lies in guiding clients through their unique journeys, assisting them in overcoming challenges, and fostering a path towards holistic well-being. My approach revolves around fostering a secure and non-judgmental space, encouraging you to delve into your thoughts, feelings, and experiences. I perceive life's trials as catalysts for personal evolution, acknowledging the profound beauty that can emerge amidst adversity.
As a Registered Psychotherapist (Qualifying), I firmly believe in the concept of "Therapy is Beyond the Couch," acknowledging that healing, growth, and balance extends beyond our sessions. My practice lies in guiding clients through their unique journeys, assisting them in overcoming challenges, and fostering a path towards holistic well-being. My approach revolves around fostering a secure and non-judgmental space, encouraging you to delve into your thoughts, feelings, and experiences. I perceive life's trials as catalysts for personal evolution, acknowledging the profound beauty that can emerge amidst adversity.
(289) 274-9595 View (289) 274-9595
Photo of Maria Mendez, BA, MACP, Registered Psychotherapist (Qualifying)
Maria Mendez
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Brampton, ON L6W  (Online Only)
Do you find yourself struggling with self-doubt, fear, and grief due to fights with your partner, trauma, anxiety, or depression and want to start healing, thriving, and living your best life? This can be frustrating, and it is common in society. Unfortunately, many people try to avoid problems which can lead to a build-up of much greater problems. Call me and let us have a chat.
Do you find yourself struggling with self-doubt, fear, and grief due to fights with your partner, trauma, anxiety, or depression and want to start healing, thriving, and living your best life? This can be frustrating, and it is common in society. Unfortunately, many people try to avoid problems which can lead to a build-up of much greater problems. Call me and let us have a chat.
(289) 278-9384 View (289) 278-9384
Photo of Palak Anand, RP, MACP, MBBS, Pre-Licensed Professional
Palak Anand
Pre-Licensed Professional, RP, MACP, MBBS
Verified Verified
Brampton, ON L6W
Embracing the profound words of Carl Jung, once said, 'The privilege of a lifetime is to become who you truly are. I, Palak Anand, a dedicated psychotherapist envision an ideal client as someone navigating the complexities of life, seeking self-discovery, healing, and growth. My goal is to provide a safe space for exploration and transformation. I specialize in addressing issues such as anxiety, depression, trauma, self-esteem, and life transitions, tailoring my approach to meet the unique needs of each individual. My ideal client is someone who desires to embark on a journey of self-discovery and a sense of balance in their lives.
Embracing the profound words of Carl Jung, once said, 'The privilege of a lifetime is to become who you truly are. I, Palak Anand, a dedicated psychotherapist envision an ideal client as someone navigating the complexities of life, seeking self-discovery, healing, and growth. My goal is to provide a safe space for exploration and transformation. I specialize in addressing issues such as anxiety, depression, trauma, self-esteem, and life transitions, tailoring my approach to meet the unique needs of each individual. My ideal client is someone who desires to embark on a journey of self-discovery and a sense of balance in their lives.
(289) 677-1730 View (289) 677-1730
Photo of Karen Fox - While on the Journey with Karen Fox, MDiv,  , CSCP, RP, Registered Psychotherapist
While on the Journey with Karen Fox
Registered Psychotherapist, MDiv, , CSCP, RP
Verified Verified
Brampton, ON L6W
Life is a journey: it has a beginning; it has an end. The journey between these two points can take us on many different paths. The path we travel is uniquely our own. No other person encounters the world quite the way we do. The most important aspect of our lives is the journey within, one which is often overlooked until a time of crisis and deep, personal pain, or when one is driven by personal circumstances to become introspective and evaluate their lives.
Life is a journey: it has a beginning; it has an end. The journey between these two points can take us on many different paths. The path we travel is uniquely our own. No other person encounters the world quite the way we do. The most important aspect of our lives is the journey within, one which is often overlooked until a time of crisis and deep, personal pain, or when one is driven by personal circumstances to become introspective and evaluate their lives.
(289) 210-7298 View (289) 210-7298
Photo of Amrit Kaur Malhotra, MSW, RSW, AccFM, Registered Social Worker
Amrit Kaur Malhotra
Registered Social Worker, MSW, RSW, AccFM
Verified Verified
3 Endorsed
Brampton, ON L6W  (Online Only)
Amrit is a Registered Social Worker with a Master of Social Work degree from the University of Toronto, and a member in good standing with the Ontario College of Social Workers and Social Service Workers. She has been practicing social work for over 30 years primarily in health care and employee/ family assistance programs. She understands Punjabi and is an LGBTQ+ ally. Amrit looks forward to supporting you to develop coping skills and tools to move through the difficulties, uncertainties and crises in your life. Amrit is an Accredited Family Mediator experienced with preparation of parenting plans with co-parents and counsel.
Amrit is a Registered Social Worker with a Master of Social Work degree from the University of Toronto, and a member in good standing with the Ontario College of Social Workers and Social Service Workers. She has been practicing social work for over 30 years primarily in health care and employee/ family assistance programs. She understands Punjabi and is an LGBTQ+ ally. Amrit looks forward to supporting you to develop coping skills and tools to move through the difficulties, uncertainties and crises in your life. Amrit is an Accredited Family Mediator experienced with preparation of parenting plans with co-parents and counsel.
(647) 952-6379 View (647) 952-6379
Photo of Natalie DeRose, MPsy
Natalie DeRose
MPsy
Verified Verified
Brampton, ON L6W
I am completing my predoctoral internship at Eastwood Psychologists in Brampton, where I provide therapy and psychological assessments to teenagers and adults. I often work with individuals facing anxiety, depression, interpersonal challenges, low self-esteem, post-traumatic stress, and academic performance challenges. I take an integrative approach to therapy, allowing me to incorporate various techniques to meet your therapeutic goals. I often utilize cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Relational Psychodynamic Psychotherapy.
I am completing my predoctoral internship at Eastwood Psychologists in Brampton, where I provide therapy and psychological assessments to teenagers and adults. I often work with individuals facing anxiety, depression, interpersonal challenges, low self-esteem, post-traumatic stress, and academic performance challenges. I take an integrative approach to therapy, allowing me to incorporate various techniques to meet your therapeutic goals. I often utilize cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Relational Psychodynamic Psychotherapy.
(289) 402-5319 View (289) 402-5319
Photo of Sharissa Woon Sam, Registered Psychotherapist (Qualifying)
Sharissa Woon Sam
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Brampton, ON L6W  (Online Only)
I am a committed Registered Psychotherapist (Qualifying) with a strong desire to provide support and care to individuals on their journey toward well-being. With a genuine passion for helping others, I create a safe and non-judgmental space for clients to explore their various thoughts, feelings, and experiences. I have a special interest in supporting children, teens, and young adults with a variety of concerns including depression, anxiety, and trauma. I am open to expanding her skills and working with individuals from various walks of life. I adopt an integrative approach to therapy to provide tailored support.
I am a committed Registered Psychotherapist (Qualifying) with a strong desire to provide support and care to individuals on their journey toward well-being. With a genuine passion for helping others, I create a safe and non-judgmental space for clients to explore their various thoughts, feelings, and experiences. I have a special interest in supporting children, teens, and young adults with a variety of concerns including depression, anxiety, and trauma. I am open to expanding her skills and working with individuals from various walks of life. I adopt an integrative approach to therapy to provide tailored support.
(289) 769-9525 View (289) 769-9525
1

See more therapy options for L6W

How does your Counsellor compare?

Number of Counsellors in L6W

80+

Average cost per session

$150

Counsellors in L6W who prioritize treating:

90% Anxiety
88% Depression
83% Self Esteem
80% Relationship Issues
79% Coping Skills
76% Stress
74% Grief

Average years in practice

13 Years

Top 3 insurances accepted

76% Manulife
74% SunLife
74% Canada Life | Great-West Life

How Counsellors in L6W see their clients

67% In Person and Online
33% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L6W?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.