Therapists in L6W

Photo of Sumara Riaz, Registered Psychotherapist, MSc, ADMH, MACP
Sumara Riaz
Registered Psychotherapist, MSc, ADMH, MACP
3 Endorsed
Brampton, ON L6W
I am a trauma informed, attachment based Muslim therapist. As being a woman, mother, and first generation Canadian, I found it difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, and achieving your life goals as well as in attaining an authentic self. l am also enthusiastic to help couples who are having difficulties in their relationship and want to change their relationship into a beautiful, enriching, and fulfilling.
I am a trauma informed, attachment based Muslim therapist. As being a woman, mother, and first generation Canadian, I found it difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, and achieving your life goals as well as in attaining an authentic self. l am also enthusiastic to help couples who are having difficulties in their relationship and want to change their relationship into a beautiful, enriching, and fulfilling.
(289) 806-5015 View (289) 806-5015
Photo of Lianne Melissa Kendall Perfect, Registered Psychotherapist (Qualifying), BA, SSW, MACP
Lianne Melissa Kendall Perfect
Registered Psychotherapist (Qualifying), BA, SSW, MACP
1 Endorsed
Brampton, ON L6W
Welcome! My name is Lianne and I’m a trauma-informed qualifying registered psychotherapist. If you find yourself feeling alone and isolated with your thoughts and feelings and wanting to navigate the challenges and changes in life, I’m here to help. The step to engaging in therapy can a difficult and frightening one; I’m here to go on the journey with you to self-discovery, healing and hope. My approach is a safe, compassionate and inclusive space for people of all genders, sexual orientations and expressions.
Welcome! My name is Lianne and I’m a trauma-informed qualifying registered psychotherapist. If you find yourself feeling alone and isolated with your thoughts and feelings and wanting to navigate the challenges and changes in life, I’m here to help. The step to engaging in therapy can a difficult and frightening one; I’m here to go on the journey with you to self-discovery, healing and hope. My approach is a safe, compassionate and inclusive space for people of all genders, sexual orientations and expressions.
(289) 275-6537 View (289) 275-6537
Photo of Carolina Gutierrez, Registered Social Worker, RSSW, CH
Carolina Gutierrez
Registered Social Worker, RSSW, CH
1 Endorsed
Brampton, ON L6W
Accepting new clients - Offering walk & talk sessions in Downtown Brampton. If you're at a point where you crave peace in your life & know things can't stay the same. Or if old coping strategies shaped by early experiences no longer work & you're searching for new ways to approach life, I can help... through exploring a deeper connection with yourself, your body & your purpose. I get the struggle, as my path to becoming a therapist was shaped by my own challenges with the mental health system. Therapy is not a one size fits all type of journey. Book a free discover call. Lets connect & see if working together feels right.
Accepting new clients - Offering walk & talk sessions in Downtown Brampton. If you're at a point where you crave peace in your life & know things can't stay the same. Or if old coping strategies shaped by early experiences no longer work & you're searching for new ways to approach life, I can help... through exploring a deeper connection with yourself, your body & your purpose. I get the struggle, as my path to becoming a therapist was shaped by my own challenges with the mental health system. Therapy is not a one size fits all type of journey. Book a free discover call. Lets connect & see if working together feels right.
(289) 513-6321 View (289) 513-6321
Photo of Simi Hanspal, Registered Psychotherapist, MSc , CFT, RP
Simi Hanspal
Registered Psychotherapist, MSc , CFT, RP
3 Endorsed
Brampton, ON L6W
Life’s challenges can leave us feeling anxious, disconnected, or unsure of how to move forward. As a Registered Psychotherapist with over 15 years of experience, I offer a safe, compassionate space where you can explore your experiences without judgment and at your own pace.
Life’s challenges can leave us feeling anxious, disconnected, or unsure of how to move forward. As a Registered Psychotherapist with over 15 years of experience, I offer a safe, compassionate space where you can explore your experiences without judgment and at your own pace.
(365) 376-5820 View (365) 376-5820
Photo of Karlene Grant, Registered Social Worker, MSW, BSW, RSW
Karlene Grant
Registered Social Worker, MSW, BSW, RSW
3 Endorsed
Brampton, ON L6W
Karlene Grant has been working as a social worker/therapist for over 26 years and is registered with the College of Social Workers and Social Service Workers. My approach is one of care, compassion & professionalism. Services: Co-Parenting Counselling, Divorce Coaching, Parenting Plans, Parenting Co-ordination, Individual, Couple & Family Therapy.
Karlene Grant has been working as a social worker/therapist for over 26 years and is registered with the College of Social Workers and Social Service Workers. My approach is one of care, compassion & professionalism. Services: Co-Parenting Counselling, Divorce Coaching, Parenting Plans, Parenting Co-ordination, Individual, Couple & Family Therapy.
(647) 560-8657 View (647) 560-8657
Photo of Harrison Mungal, Registered Social Worker, PhD, PsyD
Harrison Mungal
Registered Social Worker, PhD, PsyD
Brampton, ON L6W
With dual doctorates in Clinical Psychology and Philosophy in Social Work, dual master's degrees, and a bachelor, Harrison is a seasoned therapist specializing in mental health, addictions, relationships, and parenting. He has over 17 years experience in psychiatry/psychology/SW. He's recognized as a leading cognitive therapy workshop presenter and has been in over 47 nations, author to over 50 books. He employs a science-backed, creative approach to treatment, providing training to various community partners, including universities, first responders, medical doctors, police officers, EMS, firefighters, nurses, SWs, etc. LGBTQIA+
With dual doctorates in Clinical Psychology and Philosophy in Social Work, dual master's degrees, and a bachelor, Harrison is a seasoned therapist specializing in mental health, addictions, relationships, and parenting. He has over 17 years experience in psychiatry/psychology/SW. He's recognized as a leading cognitive therapy workshop presenter and has been in over 47 nations, author to over 50 books. He employs a science-backed, creative approach to treatment, providing training to various community partners, including universities, first responders, medical doctors, police officers, EMS, firefighters, nurses, SWs, etc. LGBTQIA+
(844) 382-8975 View (844) 382-8975
Photo of Katherine Wincentak, Psychologist, PhD
Katherine Wincentak
Psychologist, PhD
1 Endorsed
Brampton, ON L6W
I specialize in working with youth who are experiencing overwhelming emotions, facing social, behavioral, or academic difficulties, or who are having a hard time coping with big changes or challenging events in their lives. I also work with neurodiverse youth and youth who have learning difficulties as well as mental health challenges. Often this includes addressing stress, anxiety, and low mood, as well as working to improve self-esteem, family relationships and friendships, and overall well-being.
I specialize in working with youth who are experiencing overwhelming emotions, facing social, behavioral, or academic difficulties, or who are having a hard time coping with big changes or challenging events in their lives. I also work with neurodiverse youth and youth who have learning difficulties as well as mental health challenges. Often this includes addressing stress, anxiety, and low mood, as well as working to improve self-esteem, family relationships and friendships, and overall well-being.
(289) 276-1765 View (289) 276-1765
Photo of Ilham Jilani, Registered Social Worker, RSW, MSW, BSW
Ilham Jilani
Registered Social Worker, RSW, MSW, BSW
Brampton, ON L6W
I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.
I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.
(289) 301-8755 View (289) 301-8755
Photo of Dr. Jasmine Khattra, Psychologist under supervised practice, PhD, CPsych
Dr. Jasmine Khattra
Psychologist under supervised practice, PhD, CPsych
1 Endorsed
Brampton, ON L6W
I am a psychologist who provides evidence-based psychotherapy treatment for clients experiencing anxiety and mood issues, stress, life transitions (e.g., career, postpartum, health-related), obsessions and compulsions, body image issues, trauma-related difficulties, emotional management difficulties, relationship challenges, depression, self-identity/self-esteem issues, and issues related to personal development. I welcome opportunities to work with clients from diverse ethnic, racial, gender, sexual, ability, and faith backgrounds.
I am a psychologist who provides evidence-based psychotherapy treatment for clients experiencing anxiety and mood issues, stress, life transitions (e.g., career, postpartum, health-related), obsessions and compulsions, body image issues, trauma-related difficulties, emotional management difficulties, relationship challenges, depression, self-identity/self-esteem issues, and issues related to personal development. I welcome opportunities to work with clients from diverse ethnic, racial, gender, sexual, ability, and faith backgrounds.
(289) 402-5064 View (289) 402-5064
Photo of Jose Aniekwe, Registered Psychotherapist (Qualifying), MACP
Jose Aniekwe
Registered Psychotherapist (Qualifying), MACP
2 Endorsed
Brampton, ON L6W
Hello, I'm Jose — a dedicated counselor and life coach helping individuals, couples, and families navigate life’s challenges with clarity, strength, and purpose. My expertise includes anxiety, depression, trauma, chronic pain, stress, self-esteem, grief, parenting, child development behaviour, communication, conflict resolution, relationship dynamics, and work-life balance. I’ve supported children and adolescents facing school and behavioural challenges, as well as adults and couples working through emotional disconnection, conflict, and life transitions.
Hello, I'm Jose — a dedicated counselor and life coach helping individuals, couples, and families navigate life’s challenges with clarity, strength, and purpose. My expertise includes anxiety, depression, trauma, chronic pain, stress, self-esteem, grief, parenting, child development behaviour, communication, conflict resolution, relationship dynamics, and work-life balance. I’ve supported children and adolescents facing school and behavioural challenges, as well as adults and couples working through emotional disconnection, conflict, and life transitions.
(289) 723-3688 View (289) 723-3688
Photo of Tristan A Blacha, Registered Psychotherapist, MACP, RP
Tristan A Blacha
Registered Psychotherapist, MACP, RP
Brampton, ON L6W
I help those experiencing depression, stress, anxiety, self-esteem, relationship and family issues. I work as part of a team with Dr. Michael Blacha & Associates which allows me to collaborate with a Registered Clinical Psychologist. I am accepting clients for individual and couples therapy, with options of in-person or virtual sessions. I offer a sliding fee schedule and flexible hours, with evening availability.
I help those experiencing depression, stress, anxiety, self-esteem, relationship and family issues. I work as part of a team with Dr. Michael Blacha & Associates which allows me to collaborate with a Registered Clinical Psychologist. I am accepting clients for individual and couples therapy, with options of in-person or virtual sessions. I offer a sliding fee schedule and flexible hours, with evening availability.
(365) 607-5903 View (365) 607-5903
Photo of Dr. Michele Palk, Psychologist, MSW, PsyD, CPsych
Dr. Michele Palk
Psychologist, MSW, PsyD, CPsych
2 Endorsed
Brampton, ON L6W
I provide psychological assessment services to children, youth, and adults experiencing diverse strengths and needs. I also currently provide individual therapy to youth and adults. I use an integrative approach designed to meet the specific needs, and goals, of my clients.
I provide psychological assessment services to children, youth, and adults experiencing diverse strengths and needs. I also currently provide individual therapy to youth and adults. I use an integrative approach designed to meet the specific needs, and goals, of my clients.
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Photo of Aimen Haider, Registered Psychotherapist (Qualifying), MACP, RP, (Q)
Aimen Haider
Registered Psychotherapist (Qualifying), MACP, RP, (Q)
1 Endorsed
Brampton, ON L6W
Are you struggling to find balance and clarity in your thoughts and emotions? Do you feel overwhelmed by life’s challenges? I aim to provide you with guidance and support, and empower you to uncover your true potential, as you navigate the complexities of life. I offer an empathetic and holistic approach to mental health, with a focus on self-esteem, anxiety, depression, stress/burnout, relationship issues, life transitions, work/school-related stressors, family conflicts, and time-management challenges. By leveraging your inherent strengths, I aim to support you in navigating these areas and achieving your desired outcomes.
Are you struggling to find balance and clarity in your thoughts and emotions? Do you feel overwhelmed by life’s challenges? I aim to provide you with guidance and support, and empower you to uncover your true potential, as you navigate the complexities of life. I offer an empathetic and holistic approach to mental health, with a focus on self-esteem, anxiety, depression, stress/burnout, relationship issues, life transitions, work/school-related stressors, family conflicts, and time-management challenges. By leveraging your inherent strengths, I aim to support you in navigating these areas and achieving your desired outcomes.
(289) 797-4712 View (289) 797-4712
Photo of Dr. Rudolph Drummond - Drummond Psychological Services, Psychologist, PhD, CPsych
Drummond Psychological Services
Psychologist, PhD, CPsych
4 Endorsed
Brampton, ON L6W
Support for Anxiety, Depression, Trauma, and Work Stress! Are you seeking support for anxiety, trauma, depression, or chronic stress that is affecting your work, relationships, or emotional stability? Are you an adolescent or post-secondary student experiencing emotional distress, academic stress, or difficulties with adjustment and functioning? Are you a WSIB client, first responder, or professional experiencing work-related psychological injury, cumulative stress, or trauma exposure? We provide evidence-based psychological treatment and assessment with care focused on symptom management and functional improvement.
Support for Anxiety, Depression, Trauma, and Work Stress! Are you seeking support for anxiety, trauma, depression, or chronic stress that is affecting your work, relationships, or emotional stability? Are you an adolescent or post-secondary student experiencing emotional distress, academic stress, or difficulties with adjustment and functioning? Are you a WSIB client, first responder, or professional experiencing work-related psychological injury, cumulative stress, or trauma exposure? We provide evidence-based psychological treatment and assessment with care focused on symptom management and functional improvement.
(647) 905-6483 View (647) 905-6483
Photo of Ghadah Almahr, MBBS, MSHS, CH, CAPP, RAC, B³
Ghadah Almahr
Verified Verified
Brampton, ON L6W
I'm Ghadah Almahr, previous MD, currently consulting hypnotist, certified in Applied Positive Psychology and NLP. I'm proudly the founder of Heaven Smile Center where I offer the best hypnosis, coaching based on positive psychology, health coaching, and lifestyle based on Ayurveda medicine. Throughout my life, I was inspired by many people and I love to inspire and empower others. I believe in integrative health and the mind-body connection. My mission in life is to empower people with the tools they need to flourish, to become fulfilled, and to reach their optimum life, believing that flourishing helps your mind, body, and soul!
I'm Ghadah Almahr, previous MD, currently consulting hypnotist, certified in Applied Positive Psychology and NLP. I'm proudly the founder of Heaven Smile Center where I offer the best hypnosis, coaching based on positive psychology, health coaching, and lifestyle based on Ayurveda medicine. Throughout my life, I was inspired by many people and I love to inspire and empower others. I believe in integrative health and the mind-body connection. My mission in life is to empower people with the tools they need to flourish, to become fulfilled, and to reach their optimum life, believing that flourishing helps your mind, body, and soul!
(647) 249-8239 View (647) 249-8239
Photo of Adrienne Eastwood, Psychologist, PhD, RBA
Adrienne Eastwood
Psychologist, PhD, RBA
Brampton, ON L6W
At Eastwood Psychologists, we're here to work with children, teens and adults who want to overcome anxiety, depression, and the impact of challenging life experiences. We understand that mental health problems rob people of the chance to experience all that life has to offer, and we help our clients move their lives towards autonomy, engagement, healthy problem-solving, coping, and healthy relationships.
At Eastwood Psychologists, we're here to work with children, teens and adults who want to overcome anxiety, depression, and the impact of challenging life experiences. We understand that mental health problems rob people of the chance to experience all that life has to offer, and we help our clients move their lives towards autonomy, engagement, healthy problem-solving, coping, and healthy relationships.
(289) 985-0441 View (289) 985-0441
Photo of Dr. Natalie DeRose, PsyD, CPsych
Dr. Natalie DeRose
Verified Verified
1 Endorsed
Brampton, ON L6W
I work with adults to provide both therapy and psychological assessment in a compassionate, supportive, and collaborative environment. My approach is grounded in creating a sense of safety and security, allowing clients to explore their experiences openly and without judgment. I believe that genuine healing and growth emerge when people feel understood, valued, and accepted for who they are. I draw from an integrative framework, tailoring therapy to fit each individual’s unique needs, goals, and life story.
I work with adults to provide both therapy and psychological assessment in a compassionate, supportive, and collaborative environment. My approach is grounded in creating a sense of safety and security, allowing clients to explore their experiences openly and without judgment. I believe that genuine healing and growth emerge when people feel understood, valued, and accepted for who they are. I draw from an integrative framework, tailoring therapy to fit each individual’s unique needs, goals, and life story.
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Photo of Alice Wiafe - Positive kids, Registered Psychotherapist, MA, PsyD(c, RP
Positive kids
Registered Psychotherapist, MA, PsyD(c, RP
Brampton, ON L6W
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
(855) 953-0679 View (855) 953-0679
Photo of Stephen Fleming - FVB Psychologists, Psychologist, PhD
FVB Psychologists
Psychologist, PhD
Brampton, ON L6W
Our assessment and therapy services are conducted by an experienced team of clinicians who joined Fleming Vigna Balmer after gaining many years of valuable experience in the public sector; for example, working in hospitals, universities, rehabilitation centres, social service agencies, and community-based clinics. As a team, we are able to offer a rich, experience-based range of clinical services. All of our clinicians are psychologists or psychological associates registered with the College of Psychologists of Ontario. This means we are independent practitioners licenced to assess, diagnose, and treat the full range of psychological disorders ranging from problems in living to serious mental health issues. In addition, we are consulting psychologists to the pilot recruitment programmes of a number of airlines including Air Canada, Jazz Aviation LP, and Sky Regional Airlines. At Fleming Vigna Balmer services are provided in English, French, Italian, Vietnamese, and Afrikaans.
Our assessment and therapy services are conducted by an experienced team of clinicians who joined Fleming Vigna Balmer after gaining many years of valuable experience in the public sector; for example, working in hospitals, universities, rehabilitation centres, social service agencies, and community-based clinics. As a team, we are able to offer a rich, experience-based range of clinical services. All of our clinicians are psychologists or psychological associates registered with the College of Psychologists of Ontario. This means we are independent practitioners licenced to assess, diagnose, and treat the full range of psychological disorders ranging from problems in living to serious mental health issues. In addition, we are consulting psychologists to the pilot recruitment programmes of a number of airlines including Air Canada, Jazz Aviation LP, and Sky Regional Airlines. At Fleming Vigna Balmer services are provided in English, French, Italian, Vietnamese, and Afrikaans.
(905) 793-8858 x2 View (905) 793-8858 x2
Photo of Sanaz Mehranvar, Psychologist, MA
Sanaz Mehranvar
Psychologist, MA
1 Endorsed
Brampton, ON L6W
I work with children, teens, parents, and families wanting to feel better about themselves, address anxiety and mood issues, and improve their relationships. Whether you or your child/adolescent choose to work with me, you can expect a compassionate and collaborative approach tailored to address the struggles you have been experiencing and the changes you hope to make. I enjoy working with individuals and families from diverse cultural, racial, religious, class, gender, sexual, and other identities, fostering an inclusive and supportive therapeutic environment where everyone feels valued and understood.
I work with children, teens, parents, and families wanting to feel better about themselves, address anxiety and mood issues, and improve their relationships. Whether you or your child/adolescent choose to work with me, you can expect a compassionate and collaborative approach tailored to address the struggles you have been experiencing and the changes you hope to make. I enjoy working with individuals and families from diverse cultural, racial, religious, class, gender, sexual, and other identities, fostering an inclusive and supportive therapeutic environment where everyone feels valued and understood.
(289) 276-8774 View (289) 276-8774

See more therapy options for L6W

How does your Counsellor compare?

Number of Counsellors in L6W

60+

Average cost per session

$170

Counsellors in L6W who prioritize treating:

91% Anxiety
85% Depression
81% Self Esteem
79% Relationship Issues
78% Stress
74% Grief
72% Trauma and PTSD

Average years in practice

16 Years

Top 3 insurances accepted

79% Manulife
76% SunLife
74% Canada Life | Great-West Life

How Counsellors in L6W see their clients

63% In Person and Online
37% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L6W?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.