Photo of Paula Phillips-Boyce, MSW, BSW, RSW, Registered Social Worker
Paula Phillips-Boyce
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Online Only
Hi! I’m Paula and my goal is to help you overcome the challenges you may be experiencing. With my 10+ years of experience in providing counselling in both community and hospital settings, I have had the pleasure of assisting youth and adults experiencing depression, anxiety, self-esteem issues and difficulty in managing life transitions. I provide collaborative care with clients whose goal is to improve understanding of self as well as to better develop coping strategies, problem-solving skills, decision-making and goal-setting.
Hi! I’m Paula and my goal is to help you overcome the challenges you may be experiencing. With my 10+ years of experience in providing counselling in both community and hospital settings, I have had the pleasure of assisting youth and adults experiencing depression, anxiety, self-esteem issues and difficulty in managing life transitions. I provide collaborative care with clients whose goal is to improve understanding of self as well as to better develop coping strategies, problem-solving skills, decision-making and goal-setting.
(249) 559-0520 View (249) 559-0520
Photo of Neeru Jindal, RP, DTATI, Registered Psychotherapist
Neeru Jindal
Registered Psychotherapist, RP, DTATI
Verified Verified
4 Endorsed
Online Only
Let’s walk the path together. Sometimes we feel out of sync with life. It is natural. Difficulties can leave anyone feeling lonely, stuck, overwhelmed, depressed, anxious, lost, empty or traumatized. I want you to know that if you're in pain, I can sit with you and support you. If you need a safe, compassionate and non-judgmental place to share your deep core wounds, traumas, fears, anger, sadness and difficult emotions, you can reach out to me. If you are a leading light who needs assistance coping with the burden of living up to your own or others' expectations, please contact me. We can explore the possibilities together.
Let’s walk the path together. Sometimes we feel out of sync with life. It is natural. Difficulties can leave anyone feeling lonely, stuck, overwhelmed, depressed, anxious, lost, empty or traumatized. I want you to know that if you're in pain, I can sit with you and support you. If you need a safe, compassionate and non-judgmental place to share your deep core wounds, traumas, fears, anger, sadness and difficult emotions, you can reach out to me. If you are a leading light who needs assistance coping with the burden of living up to your own or others' expectations, please contact me. We can explore the possibilities together.
(289) 514-5278 View (289) 514-5278
Photo of Chandika Makanjee, RPh, RP(Q), MACP(c), Registered Psychotherapist (Qualifying)
Chandika Makanjee
Registered Psychotherapist (Qualifying), RPh, RP(Q), MACP(c)
Verified Verified
1 Endorsed
Brampton, ON L6Y
Feeling overwhelmed or stuck? Whether it’s anxiety, relationship struggles, or just navigating life’s transitions, it’s easy to feel like you’re facing these challenges alone. But you don’t have to. Here’s how I can help: In our work together, you’ll find a supportive, empathetic space where we’ll explore your feelings and thoughts without judgment. We’ll develop practical strategies and fresh perspectives to help you regain control and build resilience. My mission: To empower you to navigate life’s hurdles with confidence, uncover a deeper understanding of yourself, and craft a life that feels genuinely fulfilling.
Feeling overwhelmed or stuck? Whether it’s anxiety, relationship struggles, or just navigating life’s transitions, it’s easy to feel like you’re facing these challenges alone. But you don’t have to. Here’s how I can help: In our work together, you’ll find a supportive, empathetic space where we’ll explore your feelings and thoughts without judgment. We’ll develop practical strategies and fresh perspectives to help you regain control and build resilience. My mission: To empower you to navigate life’s hurdles with confidence, uncover a deeper understanding of yourself, and craft a life that feels genuinely fulfilling.
(289) 274-3136 View (289) 274-3136
Photo of Yolanda Fil, MACP, RP, Registered Psychotherapist
Yolanda Fil
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Online Only
I provide care in areas of stress, trauma, impulsivity, interpersonal conflict, emotional regulation, behavioural difficulties, grief, anxiety, depression, addiction, relationships, life transitions, and sleep hygiene. I have worked with diverse backgrounds and histories and my goal is to provide a culturally sensitive and trauma informed approach. I offer therapy to individuals 18+ virtually. It is my honour and privilege to work collaboratively with you to progress on your journey.  
I provide care in areas of stress, trauma, impulsivity, interpersonal conflict, emotional regulation, behavioural difficulties, grief, anxiety, depression, addiction, relationships, life transitions, and sleep hygiene. I have worked with diverse backgrounds and histories and my goal is to provide a culturally sensitive and trauma informed approach. I offer therapy to individuals 18+ virtually. It is my honour and privilege to work collaboratively with you to progress on your journey.  
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Photo of Shruti Jigeshbhai Patel - Shruti Patel, BSc, MA, Registered Psychotherapist
Shruti Patel
Registered Psychotherapist, BSc, MA
Verified Verified
1 Endorsed
Online Only
If you're looking for someone to support you as you cope with functioning, I’m a warm, straightforward, and trustworthy therapist who certainly doesn’t see herself as the expert of your life (that’s you!). I am here to meet you where you’re at and guide you on your journey, going step-by-step while offering you empathy and validation along the way. Whether you're experiencing high levels of distress, anxiety, isolation, or hopelessness, I hope to create a safe space where we can explore approachable parts of yourself, while acknowledging the difficulties present in your life.
If you're looking for someone to support you as you cope with functioning, I’m a warm, straightforward, and trustworthy therapist who certainly doesn’t see herself as the expert of your life (that’s you!). I am here to meet you where you’re at and guide you on your journey, going step-by-step while offering you empathy and validation along the way. Whether you're experiencing high levels of distress, anxiety, isolation, or hopelessness, I hope to create a safe space where we can explore approachable parts of yourself, while acknowledging the difficulties present in your life.
(289) 812-2814 View (289) 812-2814
Photo of Denise Gordon, Hon BA, MSW, RSW, Registered Social Worker
Denise Gordon
Registered Social Worker, Hon BA, MSW, RSW
Verified Verified
2 Endorsed
Online Only
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
(289) 274-7263 View (289) 274-7263
Photo of Andree D'Auteuil, RP, RPC, Registered Psychotherapist
Andree D'Auteuil
Registered Psychotherapist, RP, RPC
Verified Verified
Brampton, ON L6Y
As a registered psychotherapist, my intention is to provide a compassionate, non-judgemental space where you will discover what is keeping you stuck or overwhelmed in your life. We will build a trusting relationship allowing you to explore and connect to yourself mentally, emotionally, physically and spiritually. Taking the time to get curious about yourself on a deeper level can lead to greater awareness and acceptance of your true authentic self. From this comes the clarity and confidence needed to feel good, the power to make more conscious choices and to live a life with fewer struggles.
As a registered psychotherapist, my intention is to provide a compassionate, non-judgemental space where you will discover what is keeping you stuck or overwhelmed in your life. We will build a trusting relationship allowing you to explore and connect to yourself mentally, emotionally, physically and spiritually. Taking the time to get curious about yourself on a deeper level can lead to greater awareness and acceptance of your true authentic self. From this comes the clarity and confidence needed to feel good, the power to make more conscious choices and to live a life with fewer struggles.
(289) 271-1730 View (289) 271-1730
Photo of Dr. Naomi Carpenter - Carpenter Psychology, PhD, CPsych, Psychologist
Dr. Naomi Carpenter - Carpenter Psychology
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Online Only
I am a Clinical Psychologist & Clinic Director of Carpenter Psychology. I provide individual psychotherapy to adults, clinical supervision and consultation services. I provide evidence-based psychotherapy for adults dealing with a wide range of concerns including anxiety (e.g. social, general, panic), depression, self-criticisms, perfectionism, traumatic events, and difficult life transitions (e.g. school, relationships). My clinical training spans various settings including hospitals, private practice, and community mental health centres. In addition, I work as a Consultant for CMHA - Ontario Structured Psychotherapy Program.
I am a Clinical Psychologist & Clinic Director of Carpenter Psychology. I provide individual psychotherapy to adults, clinical supervision and consultation services. I provide evidence-based psychotherapy for adults dealing with a wide range of concerns including anxiety (e.g. social, general, panic), depression, self-criticisms, perfectionism, traumatic events, and difficult life transitions (e.g. school, relationships). My clinical training spans various settings including hospitals, private practice, and community mental health centres. In addition, I work as a Consultant for CMHA - Ontario Structured Psychotherapy Program.
(289) 212-7936 View (289) 212-7936
Photo of Gursharan Kaur Virdee - Spirit of Health, Psychologist
Spirit of Health
Psychologist
Verified Verified
Online Only
Accepting new referrals. Spirit of Health is an integrative therapy clinic based in Brampton and serving all of Ontario through virtual consults. Our mission is to help teens and adults suffering from mental health concerns with a personalized, holistic, and integrative approach that leverages therapy, nutrition, mindfulness, and physical activity so they can live healthy and fulfilling lives.
Accepting new referrals. Spirit of Health is an integrative therapy clinic based in Brampton and serving all of Ontario through virtual consults. Our mission is to help teens and adults suffering from mental health concerns with a personalized, holistic, and integrative approach that leverages therapy, nutrition, mindfulness, and physical activity so they can live healthy and fulfilling lives.
(289) 301-4339 View (289) 301-4339
Photo of Sarah Prashad, MACP , Registered Psychotherapist
Sarah Prashad
Registered Psychotherapist, MACP
Verified Verified
4 Endorsed
Online Only
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
(289) 312-5392 View (289) 312-5392
Photo of Dr. Mareena Wesley - Carpenter Psychology, PhD, CPsych, Psychologist
Dr. Mareena Wesley - Carpenter Psychology
Psychologist, PhD, CPsych
Verified Verified
Online Only
Dr. Mareena Wesley is a psychologist at Carpenter Psychology. Dr. Wesley provides psychological intervention and assessment services for adults who are experiencing a wide range of psychological issues including depression, anxiety, stress, mood swings, behavioural difficulties, learning or developmental issues and those with difficulty managing stress, or adjusting to stressful life events. Dr. Wesley, with her empathetic and compassionate nature, provides a warm therapeutic space where her clients feel welcome, safe and understood.
Dr. Mareena Wesley is a psychologist at Carpenter Psychology. Dr. Wesley provides psychological intervention and assessment services for adults who are experiencing a wide range of psychological issues including depression, anxiety, stress, mood swings, behavioural difficulties, learning or developmental issues and those with difficulty managing stress, or adjusting to stressful life events. Dr. Wesley, with her empathetic and compassionate nature, provides a warm therapeutic space where her clients feel welcome, safe and understood.
(289) 275-4238 View (289) 275-4238
Photo of Jaswant Kaur Bajwa, AWCCA, BA, MA, PhD, (CRPO), RP, Registered Psychotherapist
Jaswant Kaur Bajwa
Registered Psychotherapist, AWCCA, BA, MA, PhD, (CRPO), RP
Verified Verified
Online Only
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.
(289) 276-8307 View (289) 276-8307
Photo of Tharshiga Elankeeran, MA, RP, Registered Psychotherapist
Tharshiga Elankeeran
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Online Only
It is my honor to sit in the passengers' seat while you control the steering wheel of your life. Despite all the chaos you may have been through, I firmly believe that you are the expert on you. With all that happens, sometimes we lose ourselves and live a life incongruent with our values. Naturally, we start to feel depressed, anxious, angry etc. I assist and empower your true essence in order for you to make life affirming decisions that align with your values, and ultimately live a wholehearted life. We surpass focusing on the issue that brought you in to therapy, to making and reaching life goals.
It is my honor to sit in the passengers' seat while you control the steering wheel of your life. Despite all the chaos you may have been through, I firmly believe that you are the expert on you. With all that happens, sometimes we lose ourselves and live a life incongruent with our values. Naturally, we start to feel depressed, anxious, angry etc. I assist and empower your true essence in order for you to make life affirming decisions that align with your values, and ultimately live a wholehearted life. We surpass focusing on the issue that brought you in to therapy, to making and reaching life goals.
(647) 370-0282 View (647) 370-0282
Photo of Bhavna Lalwani, Registered Psychotherapist (Qualifying)
Bhavna Lalwani
Registered Psychotherapist (Qualifying)
Verified Verified
Online Only
Have you ever found yourself questioning if life is truly meant to be this way? Are you on a journey towards understanding your trauma, seeking a life free from mental overwhelm? I am a specialized mental health and trauma clinician with a focus on Complex Trauma, intimate partner abuse, anxiety, and relationship issues. My practice serves individuals aged 18 and above, as well as seniors aged 65 and older. I employ a range of therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I deeply believe in the power of individual agency.
Have you ever found yourself questioning if life is truly meant to be this way? Are you on a journey towards understanding your trauma, seeking a life free from mental overwhelm? I am a specialized mental health and trauma clinician with a focus on Complex Trauma, intimate partner abuse, anxiety, and relationship issues. My practice serves individuals aged 18 and above, as well as seniors aged 65 and older. I employ a range of therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I deeply believe in the power of individual agency.
(289) 301-7595 View (289) 301-7595
Photo of Fatma Adam, BA, MSW, RSW, Registered Social Worker
Fatma Adam
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Online Only
Asking for help can be difficult, but I'm here to encourage those who are struggling to reach out for support. I emphasize the importance of creating a safe space for open and honest discussion. As a registered social worker with over 5 years of experience, my primary goal is to assist my clients in developing resiliency and coping skills. People should feel comfortable about seeking external support during challenging times and should be aware of accessible mental health resources and tools available. I pride myself in ensuring that all my clients regardless of race, religion, sexuality or gender feel empowered and safe.
Asking for help can be difficult, but I'm here to encourage those who are struggling to reach out for support. I emphasize the importance of creating a safe space for open and honest discussion. As a registered social worker with over 5 years of experience, my primary goal is to assist my clients in developing resiliency and coping skills. People should feel comfortable about seeking external support during challenging times and should be aware of accessible mental health resources and tools available. I pride myself in ensuring that all my clients regardless of race, religion, sexuality or gender feel empowered and safe.
(365) 650-0583 View (365) 650-0583
Photo of Marialuisa Elias, MSW, RSW, Registered Social Worker
Marialuisa Elias
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6Y
Imagine feeling confident, empowered, and ready to move forward with purpose in your relationships, career, and personal life. Whether you're navigating life transitions, struggling with self-doubt or low motivation, healing from trauma or abuse, experiencing grief, stress, anxiety, depression, addictions, or facing challenges with intimacy and communication in your relationships, I’m here to help. With over 15 years of experience, I can guide you in addressing the root causes of your struggles and help you identify actionable steps to create the life you truly desire. I provide practical tools to support your growth and success.
Imagine feeling confident, empowered, and ready to move forward with purpose in your relationships, career, and personal life. Whether you're navigating life transitions, struggling with self-doubt or low motivation, healing from trauma or abuse, experiencing grief, stress, anxiety, depression, addictions, or facing challenges with intimacy and communication in your relationships, I’m here to help. With over 15 years of experience, I can guide you in addressing the root causes of your struggles and help you identify actionable steps to create the life you truly desire. I provide practical tools to support your growth and success.
(647) 800-1781 View (647) 800-1781
Photo of Sahaj Ruprai, BA, Registered Psychotherapist (Qualifying)
Sahaj Ruprai
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Brampton, ON L6Y
During sessions with me, you can expect a place of peace, resolution, and safety. I specialize in men’s issues, relationships, communication, and emotional regulation. I aim to create an environment where you can explore and deepen your understanding of yourself, including your mind, body, and emotions. Together, we’ll clarify your goals, address challenges, and overcome the obstacles you may face. I’m here to help you build resilience, self-awareness, and confidence, empowering you to navigate life’s changes and create meaningful growth.
During sessions with me, you can expect a place of peace, resolution, and safety. I specialize in men’s issues, relationships, communication, and emotional regulation. I aim to create an environment where you can explore and deepen your understanding of yourself, including your mind, body, and emotions. Together, we’ll clarify your goals, address challenges, and overcome the obstacles you may face. I’m here to help you build resilience, self-awareness, and confidence, empowering you to navigate life’s changes and create meaningful growth.
(289) 210-7143 View (289) 210-7143
Photo of Anjali Badwal, BSc, MA, Registered Psychotherapist (Qualifying)
Anjali Badwal
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
5 Endorsed
Brampton, ON L6Y
If you are seeking a safe space for your mental wellness journey where you will feel heard and seen, welcome. I am a published author and Registered Psychotherapist (Qualifying) with a deep commitment to guiding individuals toward self-discovery and healing. I recognize the complexities of navigating life's challenges and overcoming emotional obstacles. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we'll work together to build resilience and self-compassion, find clarity, and promote positive change in your life.
If you are seeking a safe space for your mental wellness journey where you will feel heard and seen, welcome. I am a published author and Registered Psychotherapist (Qualifying) with a deep commitment to guiding individuals toward self-discovery and healing. I recognize the complexities of navigating life's challenges and overcoming emotional obstacles. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we'll work together to build resilience and self-compassion, find clarity, and promote positive change in your life.
(289) 796-1180 View (289) 796-1180
Photo of Alison Colavecchia, MA, CPsych, Assoc, Psychological Associate
Alison Colavecchia
Psychological Associate, MA, CPsych, Assoc
Verified Verified
1 Endorsed
Online Only
I enjoy working with clients who appreciate that in getting to their best selves and quality of life must look at their whole health. Life is hard and all the more challenging when we aren't taking great care of ourselves physically, emotionally, nutritionally, financially, spiritually or mentally. Learning how to DO things differently matters given that just wanting and talking about change simply isn't enough. Helping clients understand and heal in their relationships past and present is key to building a solid foundation that supports better overall health and quality of life.
I enjoy working with clients who appreciate that in getting to their best selves and quality of life must look at their whole health. Life is hard and all the more challenging when we aren't taking great care of ourselves physically, emotionally, nutritionally, financially, spiritually or mentally. Learning how to DO things differently matters given that just wanting and talking about change simply isn't enough. Helping clients understand and heal in their relationships past and present is key to building a solid foundation that supports better overall health and quality of life.
(226) 457-5597 View (226) 457-5597
Photo of Akriti Dua, RP, MA, BA, Registered Psychotherapist
Akriti Dua
Registered Psychotherapist, RP, MA, BA
Verified Verified
Brampton, ON L6Y
I am a Registered Psychotherapist from CRPO. I have been practicing psychotherapy for six years. I primarily deal with Couples dealing with intimacy concerns and Individuals dealing with depression, anxiety, and self esteem concerns. My goal is to make my clients as emotionally self reliant as possible and bring out a positive change in their life.
I am a Registered Psychotherapist from CRPO. I have been practicing psychotherapy for six years. I primarily deal with Couples dealing with intimacy concerns and Individuals dealing with depression, anxiety, and self esteem concerns. My goal is to make my clients as emotionally self reliant as possible and bring out a positive change in their life.
(289) 272-7497 View (289) 272-7497
1

See more therapy options for L6Y

How does your Counsellor compare?

Number of Counsellors in L6Y

70+

Average cost per session

$150

Counsellors in L6Y who prioritize treating:

94% Anxiety
92% Depression
83% Relationship Issues
83% Stress
81% Coping Skills
79% Self Esteem
78% Family Conflict

Average years in practice

8 Years

Top 3 insurances accepted

89% Green Shield Canada
87% Manulife
84% SunLife

How Counsellors in L6Y see their clients

51% In Person and Online
49% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L6Y?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.