Therapists in L6Y
Life can feel overwhelming at times, and it is easy to get caught in cycles of self-doubt, worry, or pressure to meet other’s expectations. The way we talk about ourselves shapes how we see and experience who we are. While we cannot always control what life brings us, we can learn to manage how we respond. As a second-generation Canadian with a South Asian background, I understand how culture, identity, gender roles, and family dynamics can shape our struggles.
Life can feel overwhelming at times, and it is easy to get caught in cycles of self-doubt, worry, or pressure to meet other’s expectations. The way we talk about ourselves shapes how we see and experience who we are. While we cannot always control what life brings us, we can learn to manage how we respond. As a second-generation Canadian with a South Asian background, I understand how culture, identity, gender roles, and family dynamics can shape our struggles.
You are not your stress, your past, or the moments that feel heavy—you are the steady presence beneath it all. I help adults reconnect with that inner strength, guiding you through anxiety, trauma, addiction, and life transitions. Together, we create a safe, supportive space where you are seen, heard, and empowered to take the next steps toward clarity and balance in your life.
You are not your stress, your past, or the moments that feel heavy—you are the steady presence beneath it all. I help adults reconnect with that inner strength, guiding you through anxiety, trauma, addiction, and life transitions. Together, we create a safe, supportive space where you are seen, heard, and empowered to take the next steps toward clarity and balance in your life.
MASS Psychotherapy & Counseling Services
Registered Social Worker, MSW, BSW, RSW, OASW
1 Endorsed
Brampton, ON L6Y
Life's challenges, such as trauma, stress, relationship issues, and mental health concerns, can feel overwhelming. At MASS Psychotherapy, we provide a safe, non-judgmental space where you can express yourself freely and work toward meaningful change. We offer emotional support, fresh perspectives, practical coping strategies, and healing from past wounds. Whether you're managing depression, anxiety, addiction, or major life transitions, we're here to help you build stronger relationships, develop self-awareness, and create the fulfilling life you deserve.
Life's challenges, such as trauma, stress, relationship issues, and mental health concerns, can feel overwhelming. At MASS Psychotherapy, we provide a safe, non-judgmental space where you can express yourself freely and work toward meaningful change. We offer emotional support, fresh perspectives, practical coping strategies, and healing from past wounds. Whether you're managing depression, anxiety, addiction, or major life transitions, we're here to help you build stronger relationships, develop self-awareness, and create the fulfilling life you deserve.
Life comes with a lot of challenges and at times, we may find ourselves feeling overwhelmed and unable to manage everything as effectively as we would like. By connecting with a therapist, you are taking important first steps towards change and growth you would like to see within yourself.
Life comes with a lot of challenges and at times, we may find ourselves feeling overwhelmed and unable to manage everything as effectively as we would like. By connecting with a therapist, you are taking important first steps towards change and growth you would like to see within yourself.
The people I often work with are struggling with the feeling that they don't belong anywhere - whether that be with friends, family or at school, or work. They feel like they aren't 'good enough,' to be in the spaces or roles that they are in. Some find their relationships complicated - with friends, family, or romantic partners - where people don’t understand their values and what they want. You deserve to be heard, you deserve to live life on your terms with your values, and you deserve to space to belong.
The people I often work with are struggling with the feeling that they don't belong anywhere - whether that be with friends, family or at school, or work. They feel like they aren't 'good enough,' to be in the spaces or roles that they are in. Some find their relationships complicated - with friends, family, or romantic partners - where people don’t understand their values and what they want. You deserve to be heard, you deserve to live life on your terms with your values, and you deserve to space to belong.
It takes courage to be here, to even consider reaching out, that vulnerability is the first step toward healing. Maybe you’ve been carrying painful experiences alone, or you feel stuck in patterns you can’t quite name. Therapy with me is a space to slow down, feel seen, and begin to make sense of what weighs on you. I offer a compassionate, non-judgmental space where your story is honoured. Together we’ll build insight, process painful experiences, and discover new ways of being that feel more aligned and freeing.
It takes courage to be here, to even consider reaching out, that vulnerability is the first step toward healing. Maybe you’ve been carrying painful experiences alone, or you feel stuck in patterns you can’t quite name. Therapy with me is a space to slow down, feel seen, and begin to make sense of what weighs on you. I offer a compassionate, non-judgmental space where your story is honoured. Together we’ll build insight, process painful experiences, and discover new ways of being that feel more aligned and freeing.
Possess over 20 years of social work experience working with young adults 16-24 experiencing issues due to life changes and transitions such as educational challenges, entering the workforce and shifting family dynamics. This includes providing support for anxiety, depression and trauma that is often linked to life transition for young adults. I offer culturally sensitive services and a safe, non-judgmental and confidential environment to explore challenges, process emotions, gain perspective and build practical skills.
Possess over 20 years of social work experience working with young adults 16-24 experiencing issues due to life changes and transitions such as educational challenges, entering the workforce and shifting family dynamics. This includes providing support for anxiety, depression and trauma that is often linked to life transition for young adults. I offer culturally sensitive services and a safe, non-judgmental and confidential environment to explore challenges, process emotions, gain perspective and build practical skills.
I provide therapy rooted in warmth, ease, and emotional presence. I support individuals and couples facing trauma, anxiety, or emotional dysregulation, especially if you feel stuck, burdened by self-doubt, or caught in painful patterns. With professional training and lived experience, I integrate Eastern and Western approaches to offer culturally sensitive, reflective therapy that honors your pace and whole self.
I provide therapy rooted in warmth, ease, and emotional presence. I support individuals and couples facing trauma, anxiety, or emotional dysregulation, especially if you feel stuck, burdened by self-doubt, or caught in painful patterns. With professional training and lived experience, I integrate Eastern and Western approaches to offer culturally sensitive, reflective therapy that honors your pace and whole self.
As a registered psychotherapist, my intention is to provide a compassionate, non-judgemental space where you will discover what is keeping you stuck or overwhelmed in your life. We will build a trusting relationship allowing you to explore and connect to yourself mentally, emotionally, physically and spiritually. Taking the time to get curious about yourself on a deeper level can lead to greater awareness and acceptance of your true authentic self. From this comes the clarity and confidence needed to feel good, the power to make more conscious choices and to live a life with fewer struggles.
As a registered psychotherapist, my intention is to provide a compassionate, non-judgemental space where you will discover what is keeping you stuck or overwhelmed in your life. We will build a trusting relationship allowing you to explore and connect to yourself mentally, emotionally, physically and spiritually. Taking the time to get curious about yourself on a deeper level can lead to greater awareness and acceptance of your true authentic self. From this comes the clarity and confidence needed to feel good, the power to make more conscious choices and to live a life with fewer struggles.
Many individuals feel lost, stuck, or overwhelmed by lifes pressures. Whether
dealing with anxiety, navigating major life transitions, or struggling with self-worth, it is
easy to feel like you are facing these challenge.Many individuals feel lost, stuck, or overwhelmed by life's pressures. Whether dealing with anxiety, navigating major life transitions, or struggling with self-worth, it is easy to feel like you are facing these challenges
Many individuals feel lost, stuck, or overwhelmed by lifes pressures. Whether
dealing with anxiety, navigating major life transitions, or struggling with self-worth, it is
easy to feel like you are facing these challenge.Many individuals feel lost, stuck, or overwhelmed by life's pressures. Whether dealing with anxiety, navigating major life transitions, or struggling with self-worth, it is easy to feel like you are facing these challenges
Raquel works with children, adolescents, adults, families, and couples. She has over 15 years of experience supporting neurodivergent individuals and understands the unique daily challenges they face. Her approach focuses on practical, realistic strategies that promote meaningful and lasting change.
Raquel works with children, adolescents, adults, families, and couples. She has over 15 years of experience supporting neurodivergent individuals and understands the unique daily challenges they face. Her approach focuses on practical, realistic strategies that promote meaningful and lasting change.
I help young adults and men who feel stuck in anxiety, low mood, stress, or self-doubt. Many come in when work, school relationships, or life transitions start to feel overwhelming or directionless. In therapy, we focus on what’s keeping you stuck and build practical tools so you can feel more in control, confident, and clear about your next steps.
I help young adults and men who feel stuck in anxiety, low mood, stress, or self-doubt. Many come in when work, school relationships, or life transitions start to feel overwhelming or directionless. In therapy, we focus on what’s keeping you stuck and build practical tools so you can feel more in control, confident, and clear about your next steps.
Couples, Marriage & Relationship Counselling E
Registered Social Worker, MSW, BSW, RSW
9 Endorsed
Brampton, ON L6Y
Your relationship feels strained by conflict, disconnection, or past hurts that keep resurfacing. You may come alone or together, wanting to strengthen your bond, communicate better, and understand each other again. Your goal is to move toward connection or clarity so you can move forward with intention, together or apart.
Your relationship feels strained by conflict, disconnection, or past hurts that keep resurfacing. You may come alone or together, wanting to strengthen your bond, communicate better, and understand each other again. Your goal is to move toward connection or clarity so you can move forward with intention, together or apart.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Imagine feeling confident, empowered, and ready to move forward with purpose in your relationships, career, and personal life. Whether you're navigating life transitions, struggling with self-doubt or low motivation, healing from trauma or abuse, experiencing grief, stress, anxiety, depression, addictions, or facing challenges with intimacy and communication in your relationships, I’m here to help. With over 15 years of experience, I can guide you in addressing the root causes of your struggles and help you identify actionable steps to create the life you truly desire. I provide practical tools to support your growth and success.
Imagine feeling confident, empowered, and ready to move forward with purpose in your relationships, career, and personal life. Whether you're navigating life transitions, struggling with self-doubt or low motivation, healing from trauma or abuse, experiencing grief, stress, anxiety, depression, addictions, or facing challenges with intimacy and communication in your relationships, I’m here to help. With over 15 years of experience, I can guide you in addressing the root causes of your struggles and help you identify actionable steps to create the life you truly desire. I provide practical tools to support your growth and success.
You deserve a safe, affirming space where your voice, experiences, and identities are truly heard and valued. Are you ready to heal from past traumas, navigate relationships, or find balance and joy in your life? As a dedicated team of therapists specializing in supporting Black and racialized women, we recognize the unique racial, cultural, societal, and religious challenges you may face. Together, we will create a nurturing environment focused on your wellness goals—whether it’s addressing childhood wounds, navigating complex family dynamics, managing trauma, anxiety, or depression, or cultivating a more fulfilling life.
You deserve a safe, affirming space where your voice, experiences, and identities are truly heard and valued. Are you ready to heal from past traumas, navigate relationships, or find balance and joy in your life? As a dedicated team of therapists specializing in supporting Black and racialized women, we recognize the unique racial, cultural, societal, and religious challenges you may face. Together, we will create a nurturing environment focused on your wellness goals—whether it’s addressing childhood wounds, navigating complex family dynamics, managing trauma, anxiety, or depression, or cultivating a more fulfilling life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Are you longing to feel heard? Emotional suppression has been your lifelong pattern and you're hoping for something different now. You’re highly sensitive, intuitive and spiritual. Yet trauma and chronic stress have left you feeling alone, unheard and misunderstood. You feel overwhelmed, anxious, sad or angry. Physically, you may experience chronic illnesses, fatigue, pain, digestive issues and/or other symptoms that doctors are baffled by. You find yourself people-pleasing or lacking boundaries. If this resonates, feel free to reach out. Accepting new clients February 2026
Are you longing to feel heard? Emotional suppression has been your lifelong pattern and you're hoping for something different now. You’re highly sensitive, intuitive and spiritual. Yet trauma and chronic stress have left you feeling alone, unheard and misunderstood. You feel overwhelmed, anxious, sad or angry. Physically, you may experience chronic illnesses, fatigue, pain, digestive issues and/or other symptoms that doctors are baffled by. You find yourself people-pleasing or lacking boundaries. If this resonates, feel free to reach out. Accepting new clients February 2026
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Welcome! I am an Ontario-based psychotherapist working with a wide variety of clients looking for guidance with things like relational trauma, relationship/marrital issues, narcissistic abuse, boundary setting, work-related stress, cultural/racial identity, life transitions, anxiety and childhood/complex trauma. You might be in a place where you notice parts of yourself that are holding you back, whether this be self-criticism, fear, doubt, and more. There may be parts of yourself that are in disagreement about what to do, what to think, where to go, or how to take steps towards the right decisions.
Welcome! I am an Ontario-based psychotherapist working with a wide variety of clients looking for guidance with things like relational trauma, relationship/marrital issues, narcissistic abuse, boundary setting, work-related stress, cultural/racial identity, life transitions, anxiety and childhood/complex trauma. You might be in a place where you notice parts of yourself that are holding you back, whether this be self-criticism, fear, doubt, and more. There may be parts of yourself that are in disagreement about what to do, what to think, where to go, or how to take steps towards the right decisions.
See more therapy options for L6Y
How does your Counsellor compare?
Number of Counsellors in L6Y
90+
Average cost per session
$160
Counsellors in L6Y who prioritize treating:
| 91% | Anxiety |
| 90% | Depression |
| 82% | Stress |
| 81% | Self Esteem |
| 80% | Relationship Issues |
| 76% | Grief |
| 72% | Family Conflict |
Average years in practice
8 Years
Top 3 insurances accepted
| 88% | Manulife |
| 88% | SunLife |
| 83% | Green Shield Canada |
How Counsellors in L6Y see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 92% | Female | |
| 8% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in L6Y?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
