Photo of Meredith Pilley, MSW, RSW, Registered Social Worker
Meredith Pilley
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
I offer a safe, non-judgmental and confidential space for you to make sense of the issues you may be facing right now. I understand that we all cope in various ways and experience a range of emotions: anxiety, stress, grief, loss, depression, anger, confusion. We work together to find healthy ways of coping so that you can find solutions that help you move forward towards your vision of a fulfilling life. Our work together will be tailored to your needs and goals.
I offer a safe, non-judgmental and confidential space for you to make sense of the issues you may be facing right now. I understand that we all cope in various ways and experience a range of emotions: anxiety, stress, grief, loss, depression, anger, confusion. We work together to find healthy ways of coping so that you can find solutions that help you move forward towards your vision of a fulfilling life. Our work together will be tailored to your needs and goals.
(249) 209-5179 View (249) 209-5179
Photo of Mithila Ballal, MSc,  MA, RP, R-DMT, Registered Psychotherapist
Mithila Ballal
Registered Psychotherapist, MSc, MA, RP, R-DMT
Verified Verified
5 Endorsed
Online Only
Are you struggling right now? Are you feeling stuck? Are you feeling anxious? Are you grieving? Is it hard for you to reach out for help? Are you being heard or seen? Do you have supports in place? I am here to provide you a listening ear and support you by helping you set your goals and help you find coping strategies. The word 'therapy' can cause fear. We can work collaboratively to find what works best for you. My interventions will help you connect with your body and mind which will in turn help with your thoughts, feelings and body sensations.
Are you struggling right now? Are you feeling stuck? Are you feeling anxious? Are you grieving? Is it hard for you to reach out for help? Are you being heard or seen? Do you have supports in place? I am here to provide you a listening ear and support you by helping you set your goals and help you find coping strategies. The word 'therapy' can cause fear. We can work collaboratively to find what works best for you. My interventions will help you connect with your body and mind which will in turn help with your thoughts, feelings and body sensations.
(289) 768-7982 View (289) 768-7982
Photo of Jeffery G Pascoe, BA, B Ed, MA, CRPO, Registered Psychotherapist (Qualifying)
Jeffery G Pascoe
Registered Psychotherapist (Qualifying), BA, B Ed, MA, CRPO
Verified Verified
I am a licensed Psychotherapist with over 15 years working with youth and families. I am highly equip to provide strategic and results oriented treatment in the area of Anxiety, Depression, Emotional Disregulation, Oppositional Defiance Disorder and conduct issues.Stress management and healthy conflict resolution are key components of my practice with families. I have a strong passion for working with young men (ages 15-35) who are experiencing symptoms of depression and anxiety. This can be a very difficult stage of life to navigate. Even short term psychotherapy can be extremely effective and change oriented.
I am a licensed Psychotherapist with over 15 years working with youth and families. I am highly equip to provide strategic and results oriented treatment in the area of Anxiety, Depression, Emotional Disregulation, Oppositional Defiance Disorder and conduct issues.Stress management and healthy conflict resolution are key components of my practice with families. I have a strong passion for working with young men (ages 15-35) who are experiencing symptoms of depression and anxiety. This can be a very difficult stage of life to navigate. Even short term psychotherapy can be extremely effective and change oriented.
(249) 444-3316 View (249) 444-3316
Photo of Mpumi M’Cwabeni, MSW, RSW, Registered Social Worker
Mpumi M’Cwabeni
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Empowering you to overcome obstacles and be resilient. I strive to create a safe, supportive space where clients can explore their thoughts, feelings, and experiences. My approach is grounded in Cognitive Behavioural Therapy (CBT), Mindfulness-based practices, and I believe in tailoring treatment to each individual’s unique needs and goals. I work with clients facing a wide range of challenges, including anxiety, depression, relationship issues, trauma, and life transitions. Whether you’re seeking relief from overwhelming emotions, looking to break free from negative thought patterns.
Empowering you to overcome obstacles and be resilient. I strive to create a safe, supportive space where clients can explore their thoughts, feelings, and experiences. My approach is grounded in Cognitive Behavioural Therapy (CBT), Mindfulness-based practices, and I believe in tailoring treatment to each individual’s unique needs and goals. I work with clients facing a wide range of challenges, including anxiety, depression, relationship issues, trauma, and life transitions. Whether you’re seeking relief from overwhelming emotions, looking to break free from negative thought patterns.
(705) 990-4090 View (705) 990-4090
Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc
Verified Verified
6 Endorsed
Online Only
Welcome! Did you know that more than 78% of women and girls struggle with their body image? You are not alone! Developing a healthy relationship with your body is easier said than done. If you are someone who struggles to look in the mirror, to feel good in your body, and who cannot even imagine what it would be like to be happy with yourself, you are in the right place. Creating a healthy relationship with your body requires first to get connected with yourself as a person. Somatic therapy is designed to create a connection between body and mind to facilitate healing from trauma and painful experiences.
Welcome! Did you know that more than 78% of women and girls struggle with their body image? You are not alone! Developing a healthy relationship with your body is easier said than done. If you are someone who struggles to look in the mirror, to feel good in your body, and who cannot even imagine what it would be like to be happy with yourself, you are in the right place. Creating a healthy relationship with your body requires first to get connected with yourself as a person. Somatic therapy is designed to create a connection between body and mind to facilitate healing from trauma and painful experiences.
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Photo of Hana Mazare - Elpis Therapy, MSW, BSW, RSW, Registered Social Worker
Elpis Therapy
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Online Only
Life can be a challenge and managing the stressors that come along with it is part of the adventure. It can often feel daunting with no true road map or instruction manual whether it be relationship concerns, communication, ADHD, insomnia or anxiety and depression. You deserve to experience peace and confidence in your everyday life. You're ready to break free from anxiety's grip, reclaim your inner strength, and rediscover joy and tranquility. Most of all, you're ready to transform into a resilient, empowered individual who lives life to the fullest. As your therapist, I can serve as a facilitator for your transformative changes.
Life can be a challenge and managing the stressors that come along with it is part of the adventure. It can often feel daunting with no true road map or instruction manual whether it be relationship concerns, communication, ADHD, insomnia or anxiety and depression. You deserve to experience peace and confidence in your everyday life. You're ready to break free from anxiety's grip, reclaim your inner strength, and rediscover joy and tranquility. Most of all, you're ready to transform into a resilient, empowered individual who lives life to the fullest. As your therapist, I can serve as a facilitator for your transformative changes.
(249) 200-5749 View (249) 200-5749
Photo of Shannon Azzarello Betrayal Infidelity, RP, MACP, CCPS-C, Registered Psychotherapist
Shannon Azzarello Betrayal Infidelity
Registered Psychotherapist, RP, MACP, CCPS-C
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
You may be feeling like your whole world is collapsing from your partner's infidelity. You might be feeling lost in the pain—confused, lonely, hurt, and unsure of how to move forward. Welcome, I specialize in betrayal trauma for women who are facing the aftermath of infidelity. I also work with women whose partners struggle with porn or sex addiction. Infidelity can shake the very foundation of your self-esteem, trust, and sense of safety, leaving attachment wounds that feel overwhelming. Together, we can create a space for healing to help you find your clarity, reclaim your peace and reconnect with your inner strength.
You may be feeling like your whole world is collapsing from your partner's infidelity. You might be feeling lost in the pain—confused, lonely, hurt, and unsure of how to move forward. Welcome, I specialize in betrayal trauma for women who are facing the aftermath of infidelity. I also work with women whose partners struggle with porn or sex addiction. Infidelity can shake the very foundation of your self-esteem, trust, and sense of safety, leaving attachment wounds that feel overwhelming. Together, we can create a space for healing to help you find your clarity, reclaim your peace and reconnect with your inner strength.
(249) 495-5439 View (249) 495-5439
Photo of Sherry Masterson, BA, BEd, RP(Q), Registered Psychotherapist (Qualifying)
Sherry Masterson
Registered Psychotherapist (Qualifying), BA, BEd, RP(Q)
Verified Verified
1 Endorsed
Now accepting new clients! Has navigating work, school, or relationships left you stressed out, on edge, or full of self-doubt? Are you feeling stuck, confused, or anxious in the face of life transitions? Do you notice yourself engaging in unhealthy habits a little too often or maybe finding it increasingly difficult to manage your emotions? Struggle is part of our common humanity and choosing the path toward healing takes courage. Know that I will meet you with kindness and compassion and support you in discovering your capacity to change.
Now accepting new clients! Has navigating work, school, or relationships left you stressed out, on edge, or full of self-doubt? Are you feeling stuck, confused, or anxious in the face of life transitions? Do you notice yourself engaging in unhealthy habits a little too often or maybe finding it increasingly difficult to manage your emotions? Struggle is part of our common humanity and choosing the path toward healing takes courage. Know that I will meet you with kindness and compassion and support you in discovering your capacity to change.
(249) 294-3509 View (249) 294-3509
Photo of Andrea Gurney, MSW, RSW, Registered Social Worker
Andrea Gurney
Registered Social Worker, MSW, RSW
Verified Verified
If you or your child is struggling to manage emotions, or has experienced Anxiety, grief, or a Mood Disorder, I am here to help. Many of my clients are helping professionals and their families. My approach to my clients is rooted in the science of the brain, and is nurturing and change oriented. I have vast experience working with individuals who often seek me out because of their emotional distress, as well as panic disorders and phobias, or, simply, to improve their mood and relationships. My clients have achieved great success in symptom reduction, as well as improvement in both their personal and professional relationships.
If you or your child is struggling to manage emotions, or has experienced Anxiety, grief, or a Mood Disorder, I am here to help. Many of my clients are helping professionals and their families. My approach to my clients is rooted in the science of the brain, and is nurturing and change oriented. I have vast experience working with individuals who often seek me out because of their emotional distress, as well as panic disorders and phobias, or, simply, to improve their mood and relationships. My clients have achieved great success in symptom reduction, as well as improvement in both their personal and professional relationships.
(249) 202-2590 View (249) 202-2590
Photo of Diane Caldwell, MA, RP, Registered Psychotherapist
Diane Caldwell
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Online Only
We sometimes feel overwhelmed and isolated by our struggles. It is important to remind ourselves that struggle is part of a shared human experience. As a Registered Psychotherapist, I work collaboratively with you to better understand your problems and explore healthy solutions. My focus involves helping you explore how thoughts, attitudes, and beliefs may impact your emotional and behavioural world. I have experience helping clients struggling with trauma, anxiety, stress, grief, anger, depression, burnout, relationship issues, and more.
We sometimes feel overwhelmed and isolated by our struggles. It is important to remind ourselves that struggle is part of a shared human experience. As a Registered Psychotherapist, I work collaboratively with you to better understand your problems and explore healthy solutions. My focus involves helping you explore how thoughts, attitudes, and beliefs may impact your emotional and behavioural world. I have experience helping clients struggling with trauma, anxiety, stress, grief, anger, depression, burnout, relationship issues, and more.
(249) 490-4612 View (249) 490-4612
Photo of Emily Tilsworth - Resilient Cactus Psychotherapy, MA can, RSW, Registered Social Worker
Resilient Cactus Psychotherapy
Registered Social Worker, MA can, RSW
Verified Verified
Online Only
My approach involves developing an understanding of your experience, relationships, and emotions - this often involves sharing the science behind what you are experiencing. Then we will work together to process your emotions and resolve them, which allows life to feel more manageable. Whether you have experience with therapy, are a new-comer, are chatty, or are unsure where to start, my conversational approach to therapy can help to get you unstuck and back on the road to mental wellness! Whether you struggle with anxiety, depression, past traumas, or any other issue, there is hope! Contact me for a free phone consultation.
My approach involves developing an understanding of your experience, relationships, and emotions - this often involves sharing the science behind what you are experiencing. Then we will work together to process your emotions and resolve them, which allows life to feel more manageable. Whether you have experience with therapy, are a new-comer, are chatty, or are unsure where to start, my conversational approach to therapy can help to get you unstuck and back on the road to mental wellness! Whether you struggle with anxiety, depression, past traumas, or any other issue, there is hope! Contact me for a free phone consultation.
(343) 304-6357 View (343) 304-6357
Photo of Amanda Bolger - Soulscape Services: Psychotherapy & Wellness Hub, MA, BA, RP, Registered Psychotherapist
Soulscape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BA, RP
Verified Verified
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(249) 503-3874 View (249) 503-3874
Photo of Brittany Tracey, RP, MACP, BA Hon, Registered Psychotherapist
Brittany Tracey
Registered Psychotherapist, RP, MACP, BA Hon
Verified Verified
Online Only
Do you struggle with anger or anxiety ? Has your anger impacted your relationships with others? Do you feel overwhelmed and have not been yourself lately? I am here offering a safe, non-judgemental, and compassionate space to discuss and explore these thoughts and feelings. I mostly use cognitive behaviour therapy to help clients explore how their current thoughts may be contributing to subsequent feelings and behaviours. I am currently working with adults.
Do you struggle with anger or anxiety ? Has your anger impacted your relationships with others? Do you feel overwhelmed and have not been yourself lately? I am here offering a safe, non-judgemental, and compassionate space to discuss and explore these thoughts and feelings. I mostly use cognitive behaviour therapy to help clients explore how their current thoughts may be contributing to subsequent feelings and behaviours. I am currently working with adults.
(343) 342-1300 View (343) 342-1300
Photo of Daniela Violo, MA, RP, Registered Psychotherapist
Daniela Violo
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Online Only
Are you feeling overwhelmed and stuck in life? Have you been struggling with negative thoughts, emotions, and unhealthy coping? You are not alone. Many of us face life challenges and sometimes need professional help to move through them and find ourselves again. Taking the first step in finding support can be daunting, and doing so is already a strong indicator of inner strengths like courage and resilience. I offer a safe, caring, and non-judgemental space for you to be and learn about yourself so you can move toward the life you want to live.
Are you feeling overwhelmed and stuck in life? Have you been struggling with negative thoughts, emotions, and unhealthy coping? You are not alone. Many of us face life challenges and sometimes need professional help to move through them and find ourselves again. Taking the first step in finding support can be daunting, and doing so is already a strong indicator of inner strengths like courage and resilience. I offer a safe, caring, and non-judgemental space for you to be and learn about yourself so you can move toward the life you want to live.
(705) 957-8432 View (705) 957-8432
Photo of Brittany Tracey, RP, MACP, BA Hon, Registered Psychotherapist
Brittany Tracey
Registered Psychotherapist, RP, MACP, BA Hon
Verified Verified
Online Only
Do you struggle with anger or anxiety ? Has your anger impacted your relationships with others? Do you feel overwhelmed and have not been yourself lately? I am here offering a safe, non-judgemental, and compassionate space to discuss and explore these thoughts and feelings. I mostly use cognitive behaviour therapy to help clients explore how their current thoughts may be contributing to subsequent feelings and behaviours. I am currently working with adults.
Do you struggle with anger or anxiety ? Has your anger impacted your relationships with others? Do you feel overwhelmed and have not been yourself lately? I am here offering a safe, non-judgemental, and compassionate space to discuss and explore these thoughts and feelings. I mostly use cognitive behaviour therapy to help clients explore how their current thoughts may be contributing to subsequent feelings and behaviours. I am currently working with adults.
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Photo of Korri Bickle - Counselling Connection, MA, MSc, RP, RSW, Registered Psychotherapist
Counselling Connection
Registered Psychotherapist, MA, MSc, RP, RSW
Verified Verified
We are a full service counselling practice that offers supportive counselling in a confidential, client-centred environment to help you develop the skills and strategies you require to maintain a positive well-being. We are a team of Psychotherapists and Social Workers with a variety of specialities and training. You can read all about our therapists on our website: www.counsellingconnection.ca
We are a full service counselling practice that offers supportive counselling in a confidential, client-centred environment to help you develop the skills and strategies you require to maintain a positive well-being. We are a team of Psychotherapists and Social Workers with a variety of specialities and training. You can read all about our therapists on our website: www.counsellingconnection.ca
(289) 302-7831 View (289) 302-7831
Photo of William M. Doherty, BA, MA, RP, Registered Psychotherapist
William M. Doherty
Registered Psychotherapist, BA, MA, RP
Verified Verified
Serves Area
Now Accepting New Clients As Couples or Individuals! Hello, thank you for taking a moment to consider therapy with me. I hold a warm, unconditional, positive regard for each client and help them hold the same for themselves. I work from a practical, purpose-driven set of goals that the client decides upon, and we move toward achieving them together. I'm experienced in helping both individuals and couples who are going through a range of life circumstances that include mental health and addictions concerns along with relationship struggles. I work with clients closely in helping them become the healthiest version of themselves.
Now Accepting New Clients As Couples or Individuals! Hello, thank you for taking a moment to consider therapy with me. I hold a warm, unconditional, positive regard for each client and help them hold the same for themselves. I work from a practical, purpose-driven set of goals that the client decides upon, and we move toward achieving them together. I'm experienced in helping both individuals and couples who are going through a range of life circumstances that include mental health and addictions concerns along with relationship struggles. I work with clients closely in helping them become the healthiest version of themselves.
(705) 304-2589 View (705) 304-2589
Photo of Amanda M Wilson, MA, SEP, RP, Registered Psychotherapist
Amanda M Wilson
Registered Psychotherapist, MA, SEP, RP
Verified Verified
Serves Area
Are you experiencing overwhelming emotions, uncomfortable physical symptoms or life feels like it is "too much"? Perhaps your behaviour has recently changed and you are finding it hard to make a decision, focus on work or concentrate on conversations. Are you finding it difficult to connect and maintain your relationships and feel disconnected from your friends and family? You have developed coping skills, but certain overwhelming life events (can be trauma) that have happened in your past can sometimes be too much to process. Eventually, we all have the potential to develop a wide range of troubling and confusing symptoms.
Are you experiencing overwhelming emotions, uncomfortable physical symptoms or life feels like it is "too much"? Perhaps your behaviour has recently changed and you are finding it hard to make a decision, focus on work or concentrate on conversations. Are you finding it difficult to connect and maintain your relationships and feel disconnected from your friends and family? You have developed coping skills, but certain overwhelming life events (can be trauma) that have happened in your past can sometimes be too much to process. Eventually, we all have the potential to develop a wide range of troubling and confusing symptoms.
(289) 204-6181 View (289) 204-6181
Photo of Shylo Heayn, Registered Psychotherapist (Qualifying)
Shylo Heayn
Registered Psychotherapist (Qualifying)
Verified Verified
5 Endorsed
Serves Area
I take a holistic approach to psychotherapy, infusing our work with warmth and a sense of humour to our work together. My goal is to create a safe and relaxed space where we can work together toward your healing and growth in a comfortable environment. I bring in various therapeutic approaches and modalities offering an eclectic approach allowing us to explore difficult emotions with a lighter perspective, break down barriers, and build a stronger connection. If something doesn't feel right in the therapy process, we can work together to find what will.
I take a holistic approach to psychotherapy, infusing our work with warmth and a sense of humour to our work together. My goal is to create a safe and relaxed space where we can work together toward your healing and growth in a comfortable environment. I bring in various therapeutic approaches and modalities offering an eclectic approach allowing us to explore difficult emotions with a lighter perspective, break down barriers, and build a stronger connection. If something doesn't feel right in the therapy process, we can work together to find what will.
(249) 496-7511 View (249) 496-7511
Photo of Natalie McLachlan, BA, MSW, RSW, Registered Social Worker
Natalie McLachlan
Registered Social Worker, BA, MSW, RSW
Verified Verified
Serves Area
Negative events or stressful experiences can interfere with how you are feeling about yourself and your relationships with others. When your mood feels up and down and you are under deep stress, it is hard to see a way out. When your past troubles you and impacts your present (and you fear the future) it can be devastating. You want to feel better, lighter, and like you've moved "past your past". You want a full life that feels easier than the one you're living. You want to be a better parent, partner, friend and family member. I completely understand, and I can help.
Negative events or stressful experiences can interfere with how you are feeling about yourself and your relationships with others. When your mood feels up and down and you are under deep stress, it is hard to see a way out. When your past troubles you and impacts your present (and you fear the future) it can be devastating. You want to feel better, lighter, and like you've moved "past your past". You want a full life that feels easier than the one you're living. You want to be a better parent, partner, friend and family member. I completely understand, and I can help.
(226) 455-3172 View (226) 455-3172
1

See more therapy options for K9K

How does your Counsellor compare?

Number of Counsellors in K9K

30+

Average cost per session

$147

Counsellors in K9K who prioritize treating:

100% Anxiety
94% Depression
84% Self Esteem
81% Stress
77% Trauma and PTSD
74% Grief
71% Relationship Issues

Average years in practice

6 Years

Top 3 insurances accepted

92% Blue Cross
75% SunLife
75% Manulife

How Counsellors in K9K see their clients

52% In Person and Online
48% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in K9K?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.