Photo of Graham Watson - Otonabee Family Counselling Centre, MSW, RSW, Registered Social Worker
Otonabee Family Counselling Centre
Registered Social Worker, MSW, RSW
Verified Verified
We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions. OFCC is a safe space, inclusive of the diverse and unique individuals we serve.
We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions. OFCC is a safe space, inclusive of the diverse and unique individuals we serve.
(249) 488-1501 View (249) 488-1501
Photo of Katherin Griffin - Mental Wealth Counselling, RSW, RP, Registered Social Worker
Mental Wealth Counselling
Registered Social Worker, RSW, RP
Verified Verified
2 Endorsed
September 2024: We are accepting new in-person and virtual clients! Mental Wealth Counselling is a growing practice of mental health professionals. We offer counselling & psychotherapy services to adults looking to improve their mental wellness. We are Registered Social Workers (RSW) and Registered Psychotherapists (RP) who are qualified to offer a variety of treatment modalities and evidenced-based approaches to help with your concerns.
September 2024: We are accepting new in-person and virtual clients! Mental Wealth Counselling is a growing practice of mental health professionals. We offer counselling & psychotherapy services to adults looking to improve their mental wellness. We are Registered Social Workers (RSW) and Registered Psychotherapists (RP) who are qualified to offer a variety of treatment modalities and evidenced-based approaches to help with your concerns.
(249) 202-2531 View (249) 202-2531
Photo of Kelly Scott, RSW, Registered Social Worker
Kelly Scott
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Life can be challenging at times; I am here to help navigate some of those obstacles. I support individuals experiencing stress, anxiety, depression, low self-esteem, and life changes using a trauma-informed approach. While I have a personal interest in working with women aged 18 and older, I also have experience supporting men and gender-diverse individuals. As a Registered Social Worker with the OCSWSSW, I provide support from a client-centered perspective, walking alongside individuals on their journey to address specific concerns and life challenges using strengths-based and solution-focused approaches.
Life can be challenging at times; I am here to help navigate some of those obstacles. I support individuals experiencing stress, anxiety, depression, low self-esteem, and life changes using a trauma-informed approach. While I have a personal interest in working with women aged 18 and older, I also have experience supporting men and gender-diverse individuals. As a Registered Social Worker with the OCSWSSW, I provide support from a client-centered perspective, walking alongside individuals on their journey to address specific concerns and life challenges using strengths-based and solution-focused approaches.
(705) 312-4201 View (705) 312-4201
Photo of Dawn Reid, MDiv, BSW, Registered Psychotherapist (Qualifying)
Dawn Reid
Registered Psychotherapist (Qualifying), MDiv, BSW
Verified Verified
2 Endorsed
Online Only
My potential client, like you I know that life is filled with twists and turns, success and failures, hopes and aspiration, shattered dreams and unexpected events and even with our best intentions, things don't always go as planned. Life has thrown you curve balls, that are stealing your joy and contentment and negatively impacting your emotional and mental health. You, yes you, don't have to continue carrying this burden alone. I work with clients with issues such as broken relationships, stress, anger, anxiety, depression, grief and loss, low self-esteem and confidence, life transitions and spirituality. Your hope is your start!
My potential client, like you I know that life is filled with twists and turns, success and failures, hopes and aspiration, shattered dreams and unexpected events and even with our best intentions, things don't always go as planned. Life has thrown you curve balls, that are stealing your joy and contentment and negatively impacting your emotional and mental health. You, yes you, don't have to continue carrying this burden alone. I work with clients with issues such as broken relationships, stress, anger, anxiety, depression, grief and loss, low self-esteem and confidence, life transitions and spirituality. Your hope is your start!
(249) 496-8359 View (249) 496-8359
Photo of Barbara D Woolner, MA, RP, Registered Psychotherapist
Barbara D Woolner
Registered Psychotherapist, MA, RP
Verified Verified
I provide psychotherapy to individuals who want to make changes that will improve their mental health and well-being. I work from a trauma-informed perspective and incorporate the therapeutic modalities that resonate with you. I believe that your journey is unique.
I provide psychotherapy to individuals who want to make changes that will improve their mental health and well-being. I work from a trauma-informed perspective and incorporate the therapeutic modalities that resonate with you. I believe that your journey is unique.
(249) 495-5291 View (249) 495-5291
Photo of Jaclyn Clements, MSW, RSW, Registered Social Worker
Jaclyn Clements
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
If you are looking for a therapist who you can have a genuine conversation with, receive compassion, and feel understood we might be a good fit . For me, what is most important in working together is the relationship we develop. I truly believe a trusting relationship with your therapist where you feel safe, secure, and gently challenged supports healing, change and growth. I work with ages 12+ who have experienced trauma and loss, are wanting support with mental health (anxiety, depression and/or PTSD), are struggling with relationships, or need an affirming place to explore and discuss their gender identity and sexuality.
If you are looking for a therapist who you can have a genuine conversation with, receive compassion, and feel understood we might be a good fit . For me, what is most important in working together is the relationship we develop. I truly believe a trusting relationship with your therapist where you feel safe, secure, and gently challenged supports healing, change and growth. I work with ages 12+ who have experienced trauma and loss, are wanting support with mental health (anxiety, depression and/or PTSD), are struggling with relationships, or need an affirming place to explore and discuss their gender identity and sexuality.
(249) 486-6137 View (249) 486-6137
Photo of Vanessa Wraight, CYC
Vanessa Wraight
CYC
Verified Verified
Waitlist for new clients
Children and youth live in a different world today than most parents grew up in. It can be difficult for parents to understand why their children are expressing anxiety, sadness or stress in their lives. I can help children and youth navigate through their emotions, worries and self-defeating thoughts in a fun and engaging style. I coach children and youth through emotional regulation techniques that they can use in all situations to help manage challenging or stressful situations. I use a relational, client centered model to help children and youth understand themselves better in order to feel more secure and regulated in life.
Children and youth live in a different world today than most parents grew up in. It can be difficult for parents to understand why their children are expressing anxiety, sadness or stress in their lives. I can help children and youth navigate through their emotions, worries and self-defeating thoughts in a fun and engaging style. I coach children and youth through emotional regulation techniques that they can use in all situations to help manage challenging or stressful situations. I use a relational, client centered model to help children and youth understand themselves better in order to feel more secure and regulated in life.
(249) 202-2225 View (249) 202-2225
Photo of Penny Hope - Hope Art Therapy Peterborough , MA, (CCP), PAT, (CATA), Registered Psychotherapist
Hope Art Therapy Peterborough
Registered Psychotherapist, MA, (CCP), PAT, (CATA)
Verified Verified
I have a Master's degree in Clinical Psychology and am a fully qualified Registered Psychotherapist and Art Therapist in Ontario. I have experience in working with clients who have diverse needs. My ideal clients are those who are ready to investigate their individual way of being in the world, and work towards having a level of increased wellness within a nonjudgmental and supportive therapeutic relationship. Children, adolescents, individual adults, and couples of all descriptions are welcome. Thank you for allowing me to walk with you for part of your life.
I have a Master's degree in Clinical Psychology and am a fully qualified Registered Psychotherapist and Art Therapist in Ontario. I have experience in working with clients who have diverse needs. My ideal clients are those who are ready to investigate their individual way of being in the world, and work towards having a level of increased wellness within a nonjudgmental and supportive therapeutic relationship. Children, adolescents, individual adults, and couples of all descriptions are welcome. Thank you for allowing me to walk with you for part of your life.
(249) 490-5398 View (249) 490-5398
Photo of Terri Nickle, BA hon, MSW, RSW, Registered Social Worker
Terri Nickle
Registered Social Worker, BA hon, MSW, RSW
Verified Verified
2 Endorsed
All are welcome here. I work with folx to challenge, accept and love themselves. Whether you're processing trauma, navigating depression, anxiety or PTSD, or facing relationship struggles (with yourself or others), I am by your side. Often it is the relationship with our Self that needs love, attention and compassion. Together we will create a safe space and build a trusting connection from which healing can flourish. With your commitment and my eclectic, intuitive approach to therapy we will heal the parts of you who are in pain, allowing your authentic Self to shine.
All are welcome here. I work with folx to challenge, accept and love themselves. Whether you're processing trauma, navigating depression, anxiety or PTSD, or facing relationship struggles (with yourself or others), I am by your side. Often it is the relationship with our Self that needs love, attention and compassion. Together we will create a safe space and build a trusting connection from which healing can flourish. With your commitment and my eclectic, intuitive approach to therapy we will heal the parts of you who are in pain, allowing your authentic Self to shine.
(249) 202-8488 View (249) 202-8488
Photo of Rae Doust, Student, RP (Q), Registered Psychotherapist (Qualifying)
Rae Doust
Registered Psychotherapist (Qualifying), Student, RP (Q)
Verified Verified
1 Endorsed
Online Only
I support individuals who feel stuck and are curious about engaging in therapeutic art-making as an instrument of growth, support and personal empowerment. I work from a place of witnessing the human experience, with art-making at the centre that supports the healing process and anchors the therapeutic relationship. Art-making within a secure therapeutic relationship offers an opportunity to practice self-care and provides a safe place for further self-discoveries, new ways of solution finding and gaining new skills to manage some of life’s challenges.
I support individuals who feel stuck and are curious about engaging in therapeutic art-making as an instrument of growth, support and personal empowerment. I work from a place of witnessing the human experience, with art-making at the centre that supports the healing process and anchors the therapeutic relationship. Art-making within a secure therapeutic relationship offers an opportunity to practice self-care and provides a safe place for further self-discoveries, new ways of solution finding and gaining new skills to manage some of life’s challenges.
(249) 202-5343 View (249) 202-5343
Photo of Vanessa Fingland - Vanessa Fingland Counselling , CCPCPRc, RPC-C, Counsellor
Vanessa Fingland Counselling
Counsellor, CCPCPRc, RPC-C
Verified Verified
Online Only
Counselling for Couples. Are you struggling in your relationship? Unsure how to set boundaries effectively? Do you feel powerless and "not good enough" and sometimes can’t control your own anger or reactions going from 0 to 100? Tired of always being the “giver”.. It is hard dealing with all these emotions! I can help you self regulate, set boundaries, release the resentment and build a healthier relationship with your partner. You will feel more confident and feel more in control of yourself and your emotions after our sessions together.
Counselling for Couples. Are you struggling in your relationship? Unsure how to set boundaries effectively? Do you feel powerless and "not good enough" and sometimes can’t control your own anger or reactions going from 0 to 100? Tired of always being the “giver”.. It is hard dealing with all these emotions! I can help you self regulate, set boundaries, release the resentment and build a healthier relationship with your partner. You will feel more confident and feel more in control of yourself and your emotions after our sessions together.
(587) 816-0407 View (587) 816-0407
Photo of Tristan Wolf, RPQ, Registered Psychotherapist (Qualifying)
Tristan Wolf
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Online Only
Welcome! As a dedicated and empathetic psychotherapist, I am here to support you on your path to healing and personal growth. My practice is generally guided by Cognitive Behavioral Therapy (CBT), a highly effective approach that helps you understand and change the thought patterns that influence your feelings and behaviors. By working together, we can develop practical strategies to manage stress, overcome obstacles, and build a more positive outlook on life. Together, we'll navigate your journey with trust and support, fostering growth towards a brighter future. You're not alone – take the first step towards healing today.
Welcome! As a dedicated and empathetic psychotherapist, I am here to support you on your path to healing and personal growth. My practice is generally guided by Cognitive Behavioral Therapy (CBT), a highly effective approach that helps you understand and change the thought patterns that influence your feelings and behaviors. By working together, we can develop practical strategies to manage stress, overcome obstacles, and build a more positive outlook on life. Together, we'll navigate your journey with trust and support, fostering growth towards a brighter future. You're not alone – take the first step towards healing today.
(365) 654-5513 View (365) 654-5513
Photo of Chandini Anilkumar Sujatha, DSW, BSc, MACP, Registered Psychotherapist (Qualifying)
Chandini Anilkumar Sujatha
Registered Psychotherapist (Qualifying), DSW, BSc, MACP
Verified Verified
1 Endorsed
Online Only
I specialize in helping clients navigate challenges with compassion and clarity, fostering resilience and self-discovery. Together, we’ll transform obstacles into opportunities, guiding you toward a life of fulfillment and purpose. I offer free online therapy sessions exclusively for college and university students, providing a safe and supportive space to address their unique challenges and enhance their well-being.
I specialize in helping clients navigate challenges with compassion and clarity, fostering resilience and self-discovery. Together, we’ll transform obstacles into opportunities, guiding you toward a life of fulfillment and purpose. I offer free online therapy sessions exclusively for college and university students, providing a safe and supportive space to address their unique challenges and enhance their well-being.
(705) 242-5324 View (705) 242-5324
Photo of Samantha Snider, BSW, MSW, RSW, Clinical Social Work/Therapist
Samantha Snider
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Hello, and welcome! I'm Samantha, a Registered Social Worker in the Province of Ontario. I have experience offering compassionate and client-centered therapy to individuals and couples. As a social worker, I am deeply committed to helping you build resilience, self-awareness, and coping skills that can empower you to lead a more fulfilling and balanced life. Whether you’re navigating relationship difficulties, personal struggles (i.e., grief, anxiety, trauma), seeking a deeper connection with yourself and others around you, or simply need someone to talk to. I am here to help guide you on your journey toward healing.
Hello, and welcome! I'm Samantha, a Registered Social Worker in the Province of Ontario. I have experience offering compassionate and client-centered therapy to individuals and couples. As a social worker, I am deeply committed to helping you build resilience, self-awareness, and coping skills that can empower you to lead a more fulfilling and balanced life. Whether you’re navigating relationship difficulties, personal struggles (i.e., grief, anxiety, trauma), seeking a deeper connection with yourself and others around you, or simply need someone to talk to. I am here to help guide you on your journey toward healing.
(249) 202-5085 View (249) 202-5085
Photo of Krystal Kelly - Hiseler, Kelly & Associates, PhD, CPsych, Psychologist
Hiseler, Kelly & Associates
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
HISELER, KELLY & ASSOCIATES (HK&A) is a growing practice of mental health professionals. We provide psychological assessment, individual/group psychotherapy, and consultation for adults dealing with a variety of mental health concerns. This also includes specialized forensic psychology services for those in conflict with the law. We are a community of inspired, skilled, and dedicated clinicians who offer quality mental health services. Practitioners at HK&A are registered Psychologists and Social Workers who are qualified in offering a number of treatment modalities and evidenced-based approaches to help with your concerns.
HISELER, KELLY & ASSOCIATES (HK&A) is a growing practice of mental health professionals. We provide psychological assessment, individual/group psychotherapy, and consultation for adults dealing with a variety of mental health concerns. This also includes specialized forensic psychology services for those in conflict with the law. We are a community of inspired, skilled, and dedicated clinicians who offer quality mental health services. Practitioners at HK&A are registered Psychologists and Social Workers who are qualified in offering a number of treatment modalities and evidenced-based approaches to help with your concerns.
(249) 502-5847 View (249) 502-5847
Photo of Courtney Toner, MSW, RSW, Registered Social Worker
Courtney Toner
Registered Social Worker, MSW, RSW
Verified Verified
Not accepting new clients
My experience includes working with, but not limited to, anxiety, depression, mood disorders, self-esteem, trauma/PTSD, anger management, and crisis. Additionally I have professional experience working with first responders, the LGBT community, forensic clients, sex workers and victims of human trafficking. As well as several years working directly with female mental health needs and I have become attuned to the unique needs and challenges that this population faces.
My experience includes working with, but not limited to, anxiety, depression, mood disorders, self-esteem, trauma/PTSD, anger management, and crisis. Additionally I have professional experience working with first responders, the LGBT community, forensic clients, sex workers and victims of human trafficking. As well as several years working directly with female mental health needs and I have become attuned to the unique needs and challenges that this population faces.
(249) 495-5273 View (249) 495-5273
Photo of Dr. Susan Chiddix, PhD, CPsych, Psychologist
Dr. Susan Chiddix
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Many issues which bring people to psychotherapy stem from painful past learning, whether serious trauma or abuse or "normal" childhood events such as being bullied. Therefore, I have sought training in techniques designed to be efficient and to minimize the time and discomfort involved in the change process. I have completed training in Cognitive Behaviour Therapy, EMDR, the Flash technique, Mindfulness and clinical hypnosis, among other techniques. I have also recently taken online courses from Dr. Bessel van der Kolk and Dr. Eric Gentry to deepen my understanding of trauma treatment.
Many issues which bring people to psychotherapy stem from painful past learning, whether serious trauma or abuse or "normal" childhood events such as being bullied. Therefore, I have sought training in techniques designed to be efficient and to minimize the time and discomfort involved in the change process. I have completed training in Cognitive Behaviour Therapy, EMDR, the Flash technique, Mindfulness and clinical hypnosis, among other techniques. I have also recently taken online courses from Dr. Bessel van der Kolk and Dr. Eric Gentry to deepen my understanding of trauma treatment.
(249) 504-0326 View (249) 504-0326
Photo of Dr. Lara Hiseler, PhD, CPsych, Psychologist
Dr. Lara Hiseler
Psychologist, PhD, CPsych
Verified Verified
I am accepting treatment clients to work with a masters-level provider, under my direct supervision only. Sometimes, life just deals you a really hard hand. Many people often find themselves feeling hurt, confused, scared, ashamed, depressed, anxious, hopeless as a response to life’s challenges. Sometimes, we become overwhelmed by our thoughts and feelings and are unsure how to move forward to find comfort or answers. Psychotherapy offers you a safe relationship to better understand yourself and what you are going through. I create a warm and nonjudgmental environment for you to explore your hopes, dreams, fears, and challenges.
I am accepting treatment clients to work with a masters-level provider, under my direct supervision only. Sometimes, life just deals you a really hard hand. Many people often find themselves feeling hurt, confused, scared, ashamed, depressed, anxious, hopeless as a response to life’s challenges. Sometimes, we become overwhelmed by our thoughts and feelings and are unsure how to move forward to find comfort or answers. Psychotherapy offers you a safe relationship to better understand yourself and what you are going through. I create a warm and nonjudgmental environment for you to explore your hopes, dreams, fears, and challenges.
(249) 501-9221 View (249) 501-9221
Photo of Vivian Simone, BEd, MA, Registered Psychotherapist (Qualifying)
Vivian Simone
Registered Psychotherapist (Qualifying), BEd, MA
Verified Verified
5 Endorsed
I offer a relational, ground-up approach to psychotherapy. Areas of focus include strengthening emotional regulation, navigating family dynamics, depth work, gender and sexuality, supporting transitions, and healing from trauma. Available to work with individuals and couples from most walks of life, identities, and neurodiversities, I enjoy working with people who want to look deeply at themselves and their relationships. I aim to be responsive to the uniqueness of each client, recognizing different processing speeds and needs.
I offer a relational, ground-up approach to psychotherapy. Areas of focus include strengthening emotional regulation, navigating family dynamics, depth work, gender and sexuality, supporting transitions, and healing from trauma. Available to work with individuals and couples from most walks of life, identities, and neurodiversities, I enjoy working with people who want to look deeply at themselves and their relationships. I aim to be responsive to the uniqueness of each client, recognizing different processing speeds and needs.
(343) 312-5662 View (343) 312-5662
Photo of Nicholas (Nick) DunstanGaren, RP, Registered Psychotherapist
Nicholas (Nick) DunstanGaren
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Accepting a limited number of new clients - Sometimes in life, we find ourselves feeling worn down. This is normal. Life is demanding, and as we grow, so do our responsibilities. The struggle is when we don't find a balance to life's demands. When we lose that balance, it can be easy to forget what joy, peace, or fulfillment feels like. Our balance can be disrupted by a job that feels uninspiring, a relationship that feels disconnected, or maybe we've lost someone or something important to us. For many of us, when our balance is compromised, we can experience feelings of anxiety, frustration, and or depression.
Accepting a limited number of new clients - Sometimes in life, we find ourselves feeling worn down. This is normal. Life is demanding, and as we grow, so do our responsibilities. The struggle is when we don't find a balance to life's demands. When we lose that balance, it can be easy to forget what joy, peace, or fulfillment feels like. Our balance can be disrupted by a job that feels uninspiring, a relationship that feels disconnected, or maybe we've lost someone or something important to us. For many of us, when our balance is compromised, we can experience feelings of anxiety, frustration, and or depression.
(249) 202-2323 View (249) 202-2323
1

See more therapy options for K9J

How does your Counsellor compare?

Number of Counsellors in K9J

100+

Average cost per session

$150

Counsellors in K9J who prioritize treating:

93% Anxiety
88% Stress
81% Depression
81% Self Esteem
76% Coping Skills
75% Trauma and PTSD
74% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

59% SunLife
57% Manulife
53% Canada Life | Great-West Life

How Counsellors in K9J see their clients

72% In Person and Online
28% Online Only

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K9J?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.