Photo of Erin M. Brown - Counselling And Supervision, BSW, MSW, RSW, Registered Social Worker
Erin M. Brown - Counselling And Supervision
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Postpartum Counselling for Moms and caregivers with a child up to 3 yrs with concerns regarding anxiety, depression/mood, self-regulation, anger, trauma. Expertise in postpartum mental health, self-reg, mindfulness, spirituality. Clinical Supervision of Registered Social Workers in Private practice in the area of postpartum and women’s health (Ontario).
Postpartum Counselling for Moms and caregivers with a child up to 3 yrs with concerns regarding anxiety, depression/mood, self-regulation, anger, trauma. Expertise in postpartum mental health, self-reg, mindfulness, spirituality. Clinical Supervision of Registered Social Workers in Private practice in the area of postpartum and women’s health (Ontario).
(249) 500-5350 View (249) 500-5350
Photo of Stephanie J Collins - WISE Parenting & Family Counselling Services, BSW, RSW, BEd, Registered Social Worker
WISE Parenting & Family Counselling Services
Registered Social Worker, BSW, RSW, BEd
Verified Verified
Life can be complicated to navigate, and reaching out for help can be equally distressing. You may be asking yourself, "Why is this happening to me?", "What can I do to feel better again?" or "Is this all there is to life?" You may feel that your life is out of control, or chaotic. You may believe that you've lost the person you once were. Whether you are feeling stuck in a particular situation in your life, or you need to unpack some long held emotional suitcases, Mosaic Mediation and Counselling Services is here to help you to you to: Reclaim your life, Restore Peace, Rebuild Resilience...there is hope.
Life can be complicated to navigate, and reaching out for help can be equally distressing. You may be asking yourself, "Why is this happening to me?", "What can I do to feel better again?" or "Is this all there is to life?" You may feel that your life is out of control, or chaotic. You may believe that you've lost the person you once were. Whether you are feeling stuck in a particular situation in your life, or you need to unpack some long held emotional suitcases, Mosaic Mediation and Counselling Services is here to help you to you to: Reclaim your life, Restore Peace, Rebuild Resilience...there is hope.
(249) 495-5261 View (249) 495-5261
Photo of The Dot Peterborough - The Dot Canada, MA, RP, RSW, CCPA, Registered Psychotherapist
The Dot Canada
Registered Psychotherapist, MA, RP, RSW, CCPA
Verified Verified
Online Only
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(289) 272-7337 View (289) 272-7337
Photo of Shay Graham Davidson, RP(Q), Registered Psychotherapist (Qualifying)
Shay Graham Davidson
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
7 Endorsed
Online Only
As a Caribbean/Canadian second generation woman my multicultural background forms the bedrock of my therapeutic approach, intertwining multicultural insights with person-centered approaches to provide a comprehensive and inclusive space for healing. As someone who has experienced different cultures, and grew up in a multicultural city, I understand the importance of cultural sensitivity in therapy. I invite you to bring your authentic self into our sessions, knowing that your unique experiences and cultural heritage play a vital role in shaping your story.
As a Caribbean/Canadian second generation woman my multicultural background forms the bedrock of my therapeutic approach, intertwining multicultural insights with person-centered approaches to provide a comprehensive and inclusive space for healing. As someone who has experienced different cultures, and grew up in a multicultural city, I understand the importance of cultural sensitivity in therapy. I invite you to bring your authentic self into our sessions, knowing that your unique experiences and cultural heritage play a vital role in shaping your story.
(249) 202-5308 View (249) 202-5308
Photo of Lynn Galeazza - Lynn Galeazza Counsellling and Consulting, MSW, RSW, Registered Social Worker
Lynn Galeazza Counsellling and Consulting
Registered Social Worker, MSW, RSW
Verified Verified
Waitlist for new clients
From me, you can expect to be treated with respect and compassion. I have been working within the field of social work for close to 30 years. My knowledge has developed from my extensive professional experience, my education, and my lived experience. I am a strong advocate with skills relevant to individual support, group facilitation, and system navigation. If you are a person with ADHD and/or have a learning disability (LD), or are a parent supporting a child with ADHD/ LD, I can help you navigate the education system through increased knowledge, understanding, confidence, skills, and strategies.
From me, you can expect to be treated with respect and compassion. I have been working within the field of social work for close to 30 years. My knowledge has developed from my extensive professional experience, my education, and my lived experience. I am a strong advocate with skills relevant to individual support, group facilitation, and system navigation. If you are a person with ADHD and/or have a learning disability (LD), or are a parent supporting a child with ADHD/ LD, I can help you navigate the education system through increased knowledge, understanding, confidence, skills, and strategies.
(249) 503-3618 View (249) 503-3618
Photo of Michael Peddle - Michael Peddle - Pathways Therapy, RP, CCC, C Hyp, Registered Psychotherapist
Michael Peddle - Pathways Therapy
Registered Psychotherapist, RP, CCC, C Hyp
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
You struggle and may have a trauma history with anxiety and other issues. You feel stuck and don't know what to do. Are you willing to engage in self-exploration and have a genuine desire to heal yourself at a deeper level? My clients have a strong need to heal these burdens and are willing to invest time, effort, and energy into their therapeutic journey. They are open to exploring the different parts of themselves, including the ones that may be difficult, uncomfortable, or holding the burdens of the trauma. If you've had enough of letting whatever happened to you RULE your life, then maybe we can talk.
You struggle and may have a trauma history with anxiety and other issues. You feel stuck and don't know what to do. Are you willing to engage in self-exploration and have a genuine desire to heal yourself at a deeper level? My clients have a strong need to heal these burdens and are willing to invest time, effort, and energy into their therapeutic journey. They are open to exploring the different parts of themselves, including the ones that may be difficult, uncomfortable, or holding the burdens of the trauma. If you've had enough of letting whatever happened to you RULE your life, then maybe we can talk.
(249) 202-2092 View (249) 202-2092
Photo of Krista Gatti - Krista Gatti @ Psychotherapy for You, MSW, RSW, Registered Social Worker
Krista Gatti @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Online Only
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
(343) 307-4960 View (343) 307-4960
Photo of Kirsten Vanderlinde, BA, Registered Psychotherapist (Qualifying)
Kirsten Vanderlinde
Registered Psychotherapist (Qualifying), BA
Verified Verified
Navigating life can be tough, whether it’s a career change, moving through adolescence, or adjusting to new roles and responsibilities. You may feel stuck, uncertain, or overwhelmed by anxiety or depression. Maybe your relationships feel strained or difficult to manage? Perhaps you find yourself searching for clarity or a sense of control? While the path through life may seem difficult to navigate at times, you do not have to walk it alone. If you are hoping to move forward in life with greater resilience and are open to gaining a deeper understanding of yourself, I would be honoured to accompany you on your journey.
Navigating life can be tough, whether it’s a career change, moving through adolescence, or adjusting to new roles and responsibilities. You may feel stuck, uncertain, or overwhelmed by anxiety or depression. Maybe your relationships feel strained or difficult to manage? Perhaps you find yourself searching for clarity or a sense of control? While the path through life may seem difficult to navigate at times, you do not have to walk it alone. If you are hoping to move forward in life with greater resilience and are open to gaining a deeper understanding of yourself, I would be honoured to accompany you on your journey.
(249) 500-4883 View (249) 500-4883
Photo of Evan Coghlan, RP, MACP, Registered Psychotherapist
Evan Coghlan
Registered Psychotherapist, RP, MACP
Verified Verified
5 Endorsed
It's heartbreaking to watch your child or teen struggle. As a parent or guardian, you know your child best, and can clearly see when they are hurting. Luckily, they have shared a little about their experience, but you still feel uncertain about their needs- powerless to do anything to help them. It just feels like things will never change. They have so much potential, and you would hate to see them miss it.
It's heartbreaking to watch your child or teen struggle. As a parent or guardian, you know your child best, and can clearly see when they are hurting. Luckily, they have shared a little about their experience, but you still feel uncertain about their needs- powerless to do anything to help them. It just feels like things will never change. They have so much potential, and you would hate to see them miss it.
(343) 304-6308 View (343) 304-6308
Photo of Martine Guay, RP, DTATI, BBA, Registered Psychotherapist
Martine Guay
Registered Psychotherapist, RP, DTATI, BBA
Verified Verified
1 Endorsed
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and/or art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore/process unpack thoughts and feelings in a safe and supportive space. My approach uses Person-Centered, Strength-Based, Mindfulness, Distress Tolerance, Emotions Regulation and Interpersonal Effectiveness skills. My thesis on ABI is published with American Art Therapy Association.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and/or art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore/process unpack thoughts and feelings in a safe and supportive space. My approach uses Person-Centered, Strength-Based, Mindfulness, Distress Tolerance, Emotions Regulation and Interpersonal Effectiveness skills. My thesis on ABI is published with American Art Therapy Association.
(249) 494-7446 View (249) 494-7446
Photo of Genevieve Brown, HBSc, MACP, Registered Psychotherapist
Genevieve Brown
Registered Psychotherapist, HBSc, MACP
Verified Verified
1 Endorsed
Waitlist for new clients
Thoughts and feelings spiralling out of control? I frequently work with individuals who feel “stuck” in patterns that simply are not how they want to live their lives. From my own experience, I understand the strength and courage it takes to look inside for the answers. Together, we could examine your thoughts, feelings, and behaviours and develop meaningful strategies that could create your desired results. You may discover that by understanding your choices, gaining new perspectives, and developing your creative problem-solving skills in social and emotional situations, you can gain the self-confidence to behave in a valued way.
Thoughts and feelings spiralling out of control? I frequently work with individuals who feel “stuck” in patterns that simply are not how they want to live their lives. From my own experience, I understand the strength and courage it takes to look inside for the answers. Together, we could examine your thoughts, feelings, and behaviours and develop meaningful strategies that could create your desired results. You may discover that by understanding your choices, gaining new perspectives, and developing your creative problem-solving skills in social and emotional situations, you can gain the self-confidence to behave in a valued way.
(249) 506-0634 View (249) 506-0634
Photo of Eliza Burroughs, MC, RP, Registered Psychotherapist
Eliza Burroughs
Registered Psychotherapist, MC, RP
Verified Verified
1 Endorsed
Do you struggle with intrusive thoughts? Do you have the urge to repeat certain behaviours until “it feels right”? Are you preoccupied and bothered by aspects of your appearance? Are there parts of your home that are too cluttered to use, yet you find it hard to get rid of anything? Do you struggle with body-focused repetitive behaviours like hair-pulling or skin-picking? If you are saying “yes” to any of these questions, you may be dealing with Obsessive-Compulsive and/or a Related Disorder (OCDRs), which includes Hoarding, Body Dysmorphic Disorder (BDD), and Body-Focused Repetitive Behaviours (BFRBs).
Do you struggle with intrusive thoughts? Do you have the urge to repeat certain behaviours until “it feels right”? Are you preoccupied and bothered by aspects of your appearance? Are there parts of your home that are too cluttered to use, yet you find it hard to get rid of anything? Do you struggle with body-focused repetitive behaviours like hair-pulling or skin-picking? If you are saying “yes” to any of these questions, you may be dealing with Obsessive-Compulsive and/or a Related Disorder (OCDRs), which includes Hoarding, Body Dysmorphic Disorder (BDD), and Body-Focused Repetitive Behaviours (BFRBs).
(249) 202-2337 View (249) 202-2337
Photo of Sheena Howard, RN, BNSc, MA
Sheena Howard
RN, Psychotherapist, RN, BNSc, MA
Verified Verified
20 Endorsed
You didn't expect or plan your life to be like this. It wasn't supposed to be this hard. You're struggling with things that you thought you were over. Your relationship with your partner and/or children feels painful; there is a better way to connect but it seems hopeless. You want to feel comfortable with yourself, in your skin, and with others but just can't seem to. You're asking yourself "Why can't I get it together?" or "How come I can't just get over this?". You might wonder if people are judging you. You're so ready for you, your life, and your relationships to be peaceful and fun again. Welcome, I can't wait to meet you.
You didn't expect or plan your life to be like this. It wasn't supposed to be this hard. You're struggling with things that you thought you were over. Your relationship with your partner and/or children feels painful; there is a better way to connect but it seems hopeless. You want to feel comfortable with yourself, in your skin, and with others but just can't seem to. You're asking yourself "Why can't I get it together?" or "How come I can't just get over this?". You might wonder if people are judging you. You're so ready for you, your life, and your relationships to be peaceful and fun again. Welcome, I can't wait to meet you.
(249) 488-2894 View (249) 488-2894
Photo of Marsha Roscoe, BA, RSSW, RMT
Marsha Roscoe
Registered Social Service Worker, BA, RSSW, RMT
Verified Verified
4 Endorsed
Waitlist for new clients
I acknowledge that taking the first step to reach out for support can feel overwhelming, so I hope to make that process more easeful. I am a psychotherapist with over 20 years of experience in the public sector of mental health, and I provide in person and virtual therapy to people (16+). My primary focus is working with individuals who struggle with symptoms/concerns related to trauma (inclusive of work related), whether that be through early life experiences, or current. I also provide couples therapy outside of a trauma scope, and work with individuals who struggle with symptoms of anxiety, and those who are processing grief.
I acknowledge that taking the first step to reach out for support can feel overwhelming, so I hope to make that process more easeful. I am a psychotherapist with over 20 years of experience in the public sector of mental health, and I provide in person and virtual therapy to people (16+). My primary focus is working with individuals who struggle with symptoms/concerns related to trauma (inclusive of work related), whether that be through early life experiences, or current. I also provide couples therapy outside of a trauma scope, and work with individuals who struggle with symptoms of anxiety, and those who are processing grief.
(249) 559-2326 View (249) 559-2326
Photo of Trauma Resolution Centre Qeeg Neurofeedback - Trauma Resolution Centre - QEEG & Neurofeedback
Trauma Resolution Centre - QEEG & Neurofeedback
Registered Social Worker
Verified Verified
1 Endorsed
Struggling with attention issues, mood swings, sleep problems, pain or low energy? Neurofeedback can help you regain control and improve your well-being! At the Trauma Resolution Centre, we specialize in QEEG and Neurofeedback to enhance brain health and emotional well-being. Neurofeedback is a non-invasive therapy that utilizes real-time monitoring to help individuals regulate their brain activity, leading to improved mental performance and emotional stability. Neurofeedback offers numerous benefits, being a natural, drug-free approach with personalized training tailored to each individual's unique brain activity.
Struggling with attention issues, mood swings, sleep problems, pain or low energy? Neurofeedback can help you regain control and improve your well-being! At the Trauma Resolution Centre, we specialize in QEEG and Neurofeedback to enhance brain health and emotional well-being. Neurofeedback is a non-invasive therapy that utilizes real-time monitoring to help individuals regulate their brain activity, leading to improved mental performance and emotional stability. Neurofeedback offers numerous benefits, being a natural, drug-free approach with personalized training tailored to each individual's unique brain activity.
(249) 496-3485 View (249) 496-3485
Photo of Jeremy Breese, BA, MACP, RP (Q), Registered Psychotherapist (Qualifying)
Jeremy Breese
Registered Psychotherapist (Qualifying), BA, MACP, RP (Q)
Verified Verified
Immediate availability, virtual and in-person, evening and weekend appointments available. Through my experience in high-level athletics, business management, and parenting, I bring a unique perspective to therapy. My journey managing a learning disability also gives me unique insights into resilience and the strengths and needs of neurodivergent people. I am capable of supporting a wide range of clients. Especially those facing challenges with emotional regulation, anxiety, depression, stress, workload, and time management. My goal is to create a supportive space where people feel understood and motivated towards positive change.
Immediate availability, virtual and in-person, evening and weekend appointments available. Through my experience in high-level athletics, business management, and parenting, I bring a unique perspective to therapy. My journey managing a learning disability also gives me unique insights into resilience and the strengths and needs of neurodivergent people. I am capable of supporting a wide range of clients. Especially those facing challenges with emotional regulation, anxiety, depression, stress, workload, and time management. My goal is to create a supportive space where people feel understood and motivated towards positive change.
(249) 444-5029 View (249) 444-5029
Photo of Rachel Heathcock, Registered Psychotherapist (Qualifying)
Rachel Heathcock
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
I am a person at ease with 'the grey'; deeply understanding that life can be overwhelmingly complicated. Many of my clients have found me amid critical moments of personal identity exploration, relationship conflicts, or life changes. You may read this with your own experiences of discouragement, repression, or isolation. Together, we can navigate the pessimism, the fears, the dreams, the goals, and all the emotions and experiences that fall in between. Whether you are trying to heal or grow, I hope to provide an affirming environment that brings you closer to your peace, clarity and authenticity.
I am a person at ease with 'the grey'; deeply understanding that life can be overwhelmingly complicated. Many of my clients have found me amid critical moments of personal identity exploration, relationship conflicts, or life changes. You may read this with your own experiences of discouragement, repression, or isolation. Together, we can navigate the pessimism, the fears, the dreams, the goals, and all the emotions and experiences that fall in between. Whether you are trying to heal or grow, I hope to provide an affirming environment that brings you closer to your peace, clarity and authenticity.
(226) 796-5629 View (226) 796-5629
Photo of Nicholas Mann, RP, Registered Psychotherapist
Nicholas Mann
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Do you consider yourself a religious or spiritual person but are finding that it is not enough to help you out of your pain? Are you struggling to communicate in your relationship? Are you trying to decide if your relationship is worth saving or not? Have you recently suffered a loss and are having a hard time moving on? Do you feel guilt when you think about moving on in your life without your loved one? Are you self-medicating with drugs or alcohol to numb your pain? Are you gambling or watching too much porn and can't find a way to stop? Spiritual psychotherapy can help you lessen feelings of anxiety in your life. Reach out now.
Do you consider yourself a religious or spiritual person but are finding that it is not enough to help you out of your pain? Are you struggling to communicate in your relationship? Are you trying to decide if your relationship is worth saving or not? Have you recently suffered a loss and are having a hard time moving on? Do you feel guilt when you think about moving on in your life without your loved one? Are you self-medicating with drugs or alcohol to numb your pain? Are you gambling or watching too much porn and can't find a way to stop? Spiritual psychotherapy can help you lessen feelings of anxiety in your life. Reach out now.
(249) 492-9944 View (249) 492-9944
Photo of William M. Doherty, BA, MA, RP, Registered Psychotherapist
William M. Doherty
Registered Psychotherapist, BA, MA, RP
Verified Verified
Now Accepting New Clients As Couples or Individuals! Hello, thank you for taking a moment to consider therapy with me. I hold a warm, unconditional, positive regard for each client and help them hold the same for themselves. I work from a practical, purpose-driven set of goals that the client decides upon, and we move toward achieving them together. I'm experienced in helping both individuals and couples who are going through a range of life circumstances that include mental health and addictions concerns along with relationship struggles. I work with clients closely in helping them become the healthiest version of themselves.
Now Accepting New Clients As Couples or Individuals! Hello, thank you for taking a moment to consider therapy with me. I hold a warm, unconditional, positive regard for each client and help them hold the same for themselves. I work from a practical, purpose-driven set of goals that the client decides upon, and we move toward achieving them together. I'm experienced in helping both individuals and couples who are going through a range of life circumstances that include mental health and addictions concerns along with relationship struggles. I work with clients closely in helping them become the healthiest version of themselves.
(705) 304-2589 View (705) 304-2589
Photo of Sara Stalker - First Step Men's Therapy + Betrayal Trauma, BA, MA, RP, CSAT(C), EMDR, Registered Psychotherapist
First Step Men's Therapy + Betrayal Trauma
Registered Psychotherapist, BA, MA, RP, CSAT(C), EMDR
Verified Verified
6 Endorsed
Online Only
Stuck? Lost? Broken? Disconnected? Powerless? Hopeless? Many men wait too long to seek help for the challenges they face. You may not feel safe talking with others, particularly if you have experienced trauma, abuse, anxiety, addition, grief, or shame. Often, even those they are closest to you may understand or know the depth of your pain. You may feel that you are burdening others with your problems, and may have tried to solve your issues on your own, often leading deeper struggles and, at times, greater loss and pain. Tired of suffering? Book a free 20-minute consultation. No waitlist. Get started with a free consultation today.
Stuck? Lost? Broken? Disconnected? Powerless? Hopeless? Many men wait too long to seek help for the challenges they face. You may not feel safe talking with others, particularly if you have experienced trauma, abuse, anxiety, addition, grief, or shame. Often, even those they are closest to you may understand or know the depth of your pain. You may feel that you are burdening others with your problems, and may have tried to solve your issues on your own, often leading deeper struggles and, at times, greater loss and pain. Tired of suffering? Book a free 20-minute consultation. No waitlist. Get started with a free consultation today.
(289) 274-7312 View (289) 274-7312

See more therapy options for K9H

How does your Counsellor compare?

Number of Counsellors in K9H

100+

Average cost per session

$150

Counsellors in K9H who prioritize treating:

96% Anxiety
89% Depression
80% Stress
79% Self Esteem
78% Relationship Issues
73% Trauma and PTSD
72% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

57% Green Shield Canada
51% Blue Cross
49% SunLife

How Counsellors in K9H see their clients

69% In Person and Online
31% Online Only

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K9H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.