Therapists in K9H

Photo of Rachel Heathcock, Registered Psychotherapist
Rachel Heathcock
Registered Psychotherapist
Peterborough, ON K9H
I am a person who understands living in 'the grey'; existing between worlds and outside of the box. My clients have found me amid critical moments of personal identity exploration, relationship conflicts, or life changes. You may read this with your own experiences of discouragement, repression, or isolation. Together, we can navigate complex systems and work to understand your unique experience. Whether you are trying to heal or grow, I hope to provide an affirming environment that helps bring you closer to your peace, clarity and authenticity.
I am a person who understands living in 'the grey'; existing between worlds and outside of the box. My clients have found me amid critical moments of personal identity exploration, relationship conflicts, or life changes. You may read this with your own experiences of discouragement, repression, or isolation. Together, we can navigate complex systems and work to understand your unique experience. Whether you are trying to heal or grow, I hope to provide an affirming environment that helps bring you closer to your peace, clarity and authenticity.
(226) 796-5629 View (226) 796-5629
Photo of Alex Ralph, Registered Psychotherapist (Qualifying)
Alex Ralph
Registered Psychotherapist (Qualifying)
2 Endorsed
Peterborough, ON K9H
I'm so glad you're here. Whether you're carrying past wounds, facing relationship struggles, or navigating major life changes. I help clients work through anxiety, PTSD and Complex PTSD, family challenges, burnout, and trauma. I also support First Responders and their loved ones, understanding the unique pressures and invisible wounds that can come with such demanding work. I’m passionate about walking alongside individuals through life’s most overwhelming and painful experiences. I offer a safe, compassionate space where you can feel seen, heard, and supported - just as you are.
I'm so glad you're here. Whether you're carrying past wounds, facing relationship struggles, or navigating major life changes. I help clients work through anxiety, PTSD and Complex PTSD, family challenges, burnout, and trauma. I also support First Responders and their loved ones, understanding the unique pressures and invisible wounds that can come with such demanding work. I’m passionate about walking alongside individuals through life’s most overwhelming and painful experiences. I offer a safe, compassionate space where you can feel seen, heard, and supported - just as you are.
(705) 995-1143 View (705) 995-1143
Photo of Julian Wiersma, Registered Psychotherapist, BA, DipTIRP
Julian Wiersma
Registered Psychotherapist, BA, DipTIRP
Peterborough, ON K9H
Together, with the intention of helping you broaden your understanding of yourself, we will explore the thoughts and feelings which inspired you to reach out. As we journey through the challenges that arise, I will be open to your feelings, offering empathy, insight, and validation, all the while staying aware of the connection and space that exists between the two of us. I approach my practice and life from an anti-oppressive, LGBTQ allied, feminist, framework.
Together, with the intention of helping you broaden your understanding of yourself, we will explore the thoughts and feelings which inspired you to reach out. As we journey through the challenges that arise, I will be open to your feelings, offering empathy, insight, and validation, all the while staying aware of the connection and space that exists between the two of us. I approach my practice and life from an anti-oppressive, LGBTQ allied, feminist, framework.
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Photo of William M. Doherty, Registered Psychotherapist, BA, MA, RP
William M. Doherty
Registered Psychotherapist, BA, MA, RP
1 Endorsed
Peterborough, ON K9H
Now Accepting New Individuals, Couples, and Families! If you're struggling with depression, anxiety, trauma, addiction, or if you're having difficulties in your relationship or family, you’re not alone. My name's Will and thanks for considering therapy with me! What you'll probably find is that the difficulties you're having are normal responses to abnormal life circumstances and challenges. After all, we're more alike than we are different. The thing about mental health problems that people commonly have, is that there are well-researched solutions that can be effective if you're willing to get help - and here you are!
Now Accepting New Individuals, Couples, and Families! If you're struggling with depression, anxiety, trauma, addiction, or if you're having difficulties in your relationship or family, you’re not alone. My name's Will and thanks for considering therapy with me! What you'll probably find is that the difficulties you're having are normal responses to abnormal life circumstances and challenges. After all, we're more alike than we are different. The thing about mental health problems that people commonly have, is that there are well-researched solutions that can be effective if you're willing to get help - and here you are!
(705) 304-2589 View (705) 304-2589
Photo of Edite Pine, Registered Psychotherapist, MEdCP
Edite Pine
Registered Psychotherapist, MEdCP
Peterborough, ON K9H
We are all on our own healing journey and, at different points in this journey, we need support and guidance. Our stories of struggle, pain and resilience need to be held, spoken, and honoured. This honouring comes in the way of sharing our stories in a safe space, which, in turn, allows connection to the corresponding emotions. As we allow our emotions to speak to us, we discover where we are holding them in our body and, thereby, start to bring awareness to the needs of the "whole self" (mind, body, spirit, emotion). Imbalance in one sphere necessarily effects and creates imbalance in all spheres.
We are all on our own healing journey and, at different points in this journey, we need support and guidance. Our stories of struggle, pain and resilience need to be held, spoken, and honoured. This honouring comes in the way of sharing our stories in a safe space, which, in turn, allows connection to the corresponding emotions. As we allow our emotions to speak to us, we discover where we are holding them in our body and, thereby, start to bring awareness to the needs of the "whole self" (mind, body, spirit, emotion). Imbalance in one sphere necessarily effects and creates imbalance in all spheres.
(249) 488-2253 View (249) 488-2253
Photo of Jenna Condon, Registered Social Worker, MSW, RSW
Jenna Condon
Registered Social Worker, MSW, RSW
1 Endorsed
Peterborough, ON K9H
Sometimes life is really hard! We can feel run down, stressed and defeated making it really hard to cope. We can feel like no one really gets it and therefore feel so alone in our suffering and pain. My goal is to work collaboratively with you to gain a deeper understanding of yourself. We can work together to build and deepen your self-awareness, recognize your strengths and utilize those strengths to shed old patterns that no longer serve you. I have experience working with a variety of mental health concerns including: anxiety, stress, depression, trauma, difficulty coping with emotions and adjusting to life transitions.
Sometimes life is really hard! We can feel run down, stressed and defeated making it really hard to cope. We can feel like no one really gets it and therefore feel so alone in our suffering and pain. My goal is to work collaboratively with you to gain a deeper understanding of yourself. We can work together to build and deepen your self-awareness, recognize your strengths and utilize those strengths to shed old patterns that no longer serve you. I have experience working with a variety of mental health concerns including: anxiety, stress, depression, trauma, difficulty coping with emotions and adjusting to life transitions.
(249) 486-9025 View (249) 486-9025
Photo of Stacey L Sanderson, Registered Psychotherapist, BSW, MA, RSW, RP
Stacey L Sanderson
Registered Psychotherapist, BSW, MA, RSW, RP
1 Endorsed
Peterborough, ON K9H
Choosing a therapist in the current world we live in can be overwhelming and confusing. Please allow me to offer some clarity. Often, clients come to see me at the recommendation of a friend, family member of other professional they are seeing. A number of therapists also will see me for their own guidance and inner work. With decades of developing authority on narcissism and relational trauma clients seek direction and find transformative change in their lives. With over 25 years experience in health and mental health care, I am now thrilled to offer a holistic and integrative approach to trauma, anxiety and depression.
Choosing a therapist in the current world we live in can be overwhelming and confusing. Please allow me to offer some clarity. Often, clients come to see me at the recommendation of a friend, family member of other professional they are seeing. A number of therapists also will see me for their own guidance and inner work. With decades of developing authority on narcissism and relational trauma clients seek direction and find transformative change in their lives. With over 25 years experience in health and mental health care, I am now thrilled to offer a holistic and integrative approach to trauma, anxiety and depression.
(249) 500-4966 View (249) 500-4966
Photo of Tracy Laura Condon Koekkoek - CKSocialwork, Tracy Condon & Laura Koekkoek, Registered Social Worker, BA, BSW, MSW, RSW
CKSocialwork, Tracy Condon & Laura Koekkoek
Registered Social Worker, BA, BSW, MSW, RSW
2 Endorsed
Peterborough, ON K9H
We have a passion for supporting female identifying clients. In this practice, we provide individual counselling and have unique expertise in supporting women through transitions across the lifespan. In particular in the areas of adjusting to adulthood, infertility, grief and loss, miscarriage, birth trauma, stillbirth, infant loss, perinatal mood disorders and menopause. This also includes general symptoms of anxiety, depression and relationship stressors.
We have a passion for supporting female identifying clients. In this practice, we provide individual counselling and have unique expertise in supporting women through transitions across the lifespan. In particular in the areas of adjusting to adulthood, infertility, grief and loss, miscarriage, birth trauma, stillbirth, infant loss, perinatal mood disorders and menopause. This also includes general symptoms of anxiety, depression and relationship stressors.
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Photo of Mara Hotrum, Registered Psychotherapist
Mara Hotrum
Registered Psychotherapist
Peterborough, ON K9H
My primary goal in counselling is to support clients in their understanding of self. Recognition of your individual dignity, value and unique experiences allows you to journey towards stronger mental health. Even difficult times can support growth, new found knowledge and strength and potential. Counselling allows me to help you recognize and enhance your own power to thrive and/or heal. Reflective practice and careful listening allows me to see and hear the pieces of your story that you may be too close to notice.
My primary goal in counselling is to support clients in their understanding of self. Recognition of your individual dignity, value and unique experiences allows you to journey towards stronger mental health. Even difficult times can support growth, new found knowledge and strength and potential. Counselling allows me to help you recognize and enhance your own power to thrive and/or heal. Reflective practice and careful listening allows me to see and hear the pieces of your story that you may be too close to notice.
(705) 302-3244 View (705) 302-3244
Photo of Sheena Eady - Sheena Eady Psychotherapy & Counselling Services, Registered Psychotherapist, HBA, RP
Sheena Eady Psychotherapy & Counselling Services
Registered Psychotherapist, HBA, RP
Peterborough, ON K9H
Struggling? Looking for something effective? You’re trying. Of course, you want to give it your best shot on your own. You may have a strong foundation you're working from and perhaps something is missing. Stuck feelings of frustration, anger, fear, guilt, shame, and despair can compromise your ability to live well and be the version of yourself you want to be. Everyone wants you to be happy. You do too. My wish for you is not this. It is for you to acquire the ability to work through stuck emotions/thoughts/behaviours, to achieve long lasting change, joy, freedom, and peace. You can BE YOUR FREE and find it with support. CALL.
Struggling? Looking for something effective? You’re trying. Of course, you want to give it your best shot on your own. You may have a strong foundation you're working from and perhaps something is missing. Stuck feelings of frustration, anger, fear, guilt, shame, and despair can compromise your ability to live well and be the version of yourself you want to be. Everyone wants you to be happy. You do too. My wish for you is not this. It is for you to acquire the ability to work through stuck emotions/thoughts/behaviours, to achieve long lasting change, joy, freedom, and peace. You can BE YOUR FREE and find it with support. CALL.
(249) 490-8480 View (249) 490-8480
Photo of Lucy Nusink, Registered Psychotherapist, MA, RP, 10324
Lucy Nusink
Registered Psychotherapist, MA, RP, 10324
1 Endorsed
Peterborough, ON K9H
I am a Registered Psychotherapist with over 20 years of experience supporting children, youth, and young adults with complex needs. My practice is grounded in the belief that people are inherently capable of growth and healing when given the space and support to explore their inner world. I use a warm, authentic, and relational approach that helps clients feel safe and seen. I began my career supporting young people and families in crisis, many of whom were navigating trauma, loss, attachment disruption, and developmental or mental health diagnoses. This deep, meaningful work has informed my clinical practice ever since.
I am a Registered Psychotherapist with over 20 years of experience supporting children, youth, and young adults with complex needs. My practice is grounded in the belief that people are inherently capable of growth and healing when given the space and support to explore their inner world. I use a warm, authentic, and relational approach that helps clients feel safe and seen. I began my career supporting young people and families in crisis, many of whom were navigating trauma, loss, attachment disruption, and developmental or mental health diagnoses. This deep, meaningful work has informed my clinical practice ever since.
(249) 315-4656 View (249) 315-4656
Photo of Grace Reinhart - Hello Counselling Services - Peterborough, Registered Psychotherapist (Qualifying), MSW, RN
Hello Counselling Services - Peterborough
Registered Psychotherapist (Qualifying), MSW, RN
2 Endorsed
Peterborough, ON K9H
Hello Counselling has created a space in Peterborough to welcome individuals, families, and traditional & non-traditional relationships to share, reflect, and work through difficult times. We aim to offer diverse support to a population that reflects the diversity of the City of Peterborough. Some of the concerns we can support you with include: anxiety, burnout, stress management, grief, trauma, traditional & non-traditional couples, new parents post-partum & families. We have 3 clinicians working out of this location and appointments are available weekdays, weeknights and weekends.
Hello Counselling has created a space in Peterborough to welcome individuals, families, and traditional & non-traditional relationships to share, reflect, and work through difficult times. We aim to offer diverse support to a population that reflects the diversity of the City of Peterborough. Some of the concerns we can support you with include: anxiety, burnout, stress management, grief, trauma, traditional & non-traditional couples, new parents post-partum & families. We have 3 clinicians working out of this location and appointments are available weekdays, weeknights and weekends.
(249) 700-9715 View (249) 700-9715
Photo of Constance Oates, Psychologist, D, Clin, Psych
Constance Oates
Psychologist, D, Clin, Psych
1 Endorsed
Peterborough, ON K9H
Are you a parent concerned about your child’s adjustment and wellbeing, or a young person looking for help with with tough emotions and stress? Psychologists offer a safe space to explore challenges and develop new strategies for growth and change. I am a registered Psychologist with the College of Psychologists of Ontario with over 20 years of clinical experience working with children youth and families in private practice and hospital clinics. I have a caring compassionate style for engaging clients of all ages and a passion for early intervention and supporting families to find new ways to connect and grow together.
Are you a parent concerned about your child’s adjustment and wellbeing, or a young person looking for help with with tough emotions and stress? Psychologists offer a safe space to explore challenges and develop new strategies for growth and change. I am a registered Psychologist with the College of Psychologists of Ontario with over 20 years of clinical experience working with children youth and families in private practice and hospital clinics. I have a caring compassionate style for engaging clients of all ages and a passion for early intervention and supporting families to find new ways to connect and grow together.
(249) 495-5686 View (249) 495-5686
Photo of Claire Dennis, Registered Psychotherapist (Qualifying)
Claire Dennis
Registered Psychotherapist (Qualifying)
4 Endorsed
Peterborough, ON K9H
Feeling lost, stuck, or like it’s all just too much? I understand that choosing a therapist can feel like another heavy task on an already overcrowded plate. I’m here to lighten that load. In our sessions, you’ll find a warm, non-judgmental space to pause, reflect, and rebuild your sense of self. Whether it’s navigating life’s transitions, working through tangled relationships, anxiety that won’t quit, or deeply ingrained feelings of low self-worth, you don’t have to walk this path alone.
Feeling lost, stuck, or like it’s all just too much? I understand that choosing a therapist can feel like another heavy task on an already overcrowded plate. I’m here to lighten that load. In our sessions, you’ll find a warm, non-judgmental space to pause, reflect, and rebuild your sense of self. Whether it’s navigating life’s transitions, working through tangled relationships, anxiety that won’t quit, or deeply ingrained feelings of low self-worth, you don’t have to walk this path alone.
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Photo of Angelique Vasilaros - Trauma Resolution Centre - QEEG & Neurofeedback, Registered Social Worker
Trauma Resolution Centre - QEEG & Neurofeedback
Registered Social Worker
1 Endorsed
Peterborough, ON K9H
Struggling with PTSD, anxiety, depression, concussion symptoms, poor sleep, or low energy? Is your child facing attention or behaviour challenges at school? Or are you an athlete wanting to improve your performance? At the Trauma Resolution Centre, we use QEEG brain mapping and evidence-based Neurofeedback training to enhance focus, mood, and emotional regulation. This safe, drug-free approach helps adults and children alike feel calmer, stronger, and more in control of their lives. Whatever your goal, our tailored treatment plans can help you achieve it!
Struggling with PTSD, anxiety, depression, concussion symptoms, poor sleep, or low energy? Is your child facing attention or behaviour challenges at school? Or are you an athlete wanting to improve your performance? At the Trauma Resolution Centre, we use QEEG brain mapping and evidence-based Neurofeedback training to enhance focus, mood, and emotional regulation. This safe, drug-free approach helps adults and children alike feel calmer, stronger, and more in control of their lives. Whatever your goal, our tailored treatment plans can help you achieve it!
(249) 496-3485 View (249) 496-3485
Photo of Danielle Cowley, Registered Psychotherapist
Danielle Cowley
Registered Psychotherapist
1 Endorsed
Peterborough, ON K9H
I am a dedicated and empathetic mental health professional with over 10 years of experience supporting a diverse range of clients. I believe trust is the cornerstone of every successful therapeutic relationship and strive to create a safe space grounded in honesty and understanding. My goal is to offer expert care with transparency, integrity, and genuine compassion—listening first, understanding your unique needs, and responding with professionalism and respect. My areas of expertise include anxiety disorders, depression, self-esteem, and life transitions.
I am a dedicated and empathetic mental health professional with over 10 years of experience supporting a diverse range of clients. I believe trust is the cornerstone of every successful therapeutic relationship and strive to create a safe space grounded in honesty and understanding. My goal is to offer expert care with transparency, integrity, and genuine compassion—listening first, understanding your unique needs, and responding with professionalism and respect. My areas of expertise include anxiety disorders, depression, self-esteem, and life transitions.
(705) 243-6055 View (705) 243-6055
Photo of Stephanie Kennedy, Registered Social Worker, MSW, RSW
Stephanie Kennedy
Registered Social Worker, MSW, RSW
1 Endorsed
Peterborough, ON K9H
I believe that there are two relationships that are the most important for any person to work on, and that is the one with their partner and the one with themselves. As a relationship with self focused therapist I support folks in learning how to tune in to your own needs, emotions, and desires—without guilt or self-criticism. It’s about building a foundation of self-compassion, where you can have ways to be kind to yourself and create a life that reflects who you truly are. As a queer therapist, I foster a space where you can explore your identity, process your experiences, and just be yourself without judgment.
I believe that there are two relationships that are the most important for any person to work on, and that is the one with their partner and the one with themselves. As a relationship with self focused therapist I support folks in learning how to tune in to your own needs, emotions, and desires—without guilt or self-criticism. It’s about building a foundation of self-compassion, where you can have ways to be kind to yourself and create a life that reflects who you truly are. As a queer therapist, I foster a space where you can explore your identity, process your experiences, and just be yourself without judgment.
(249) 496-2903 View (249) 496-2903
Photo of Brianna Robinson, Registered Psychotherapist, MA, RP, BCN
Brianna Robinson
Registered Psychotherapist, MA, RP, BCN
Peterborough, ON K9H
Do overwhelming emotions feel like they’re holding you back? Would you like to develop practical skills to reduce suffering, build healthier relationships, manage distress, and stay grounded in the present moment? I believe that everyone possesses inner wisdom, even if life’s challenges sometimes make it feel out of reach. Everyone is worthy of feeling loved, confident, happy and being the best version of themselves and my approach to therapy acknowledges the individuality of each client. Together, we can uncover what’s standing between you and the life you want to lead, and find effective, practical ways to reconnect with yourself.
Do overwhelming emotions feel like they’re holding you back? Would you like to develop practical skills to reduce suffering, build healthier relationships, manage distress, and stay grounded in the present moment? I believe that everyone possesses inner wisdom, even if life’s challenges sometimes make it feel out of reach. Everyone is worthy of feeling loved, confident, happy and being the best version of themselves and my approach to therapy acknowledges the individuality of each client. Together, we can uncover what’s standing between you and the life you want to lead, and find effective, practical ways to reconnect with yourself.
(249) 202-2068 View (249) 202-2068
Photo of Lexie Piccolo, Registered Psychotherapist (Qualifying), BAH
Lexie Piccolo
Registered Psychotherapist (Qualifying), BAH
1 Endorsed
Peterborough, ON K9H
Are you carrying the weight of trauma, childhood experiences, or challenging relationships? Maybe feeling overwhelmed, like you’re too much or never enough. You don’t have to carry this alone. I offer a compassionate, calm space to heal attachment wounds, set boundaries, reduce anxiety, and build self compassion. I support first responders, and individuals from dysfunctional families. I also work with couples wanting to break painful patterns and reconnect. Together, we can uncover how your past and present shape you and release trauma, complex PTSD, people-pleasing, and shame so you can feel lighter and more connected.
Are you carrying the weight of trauma, childhood experiences, or challenging relationships? Maybe feeling overwhelmed, like you’re too much or never enough. You don’t have to carry this alone. I offer a compassionate, calm space to heal attachment wounds, set boundaries, reduce anxiety, and build self compassion. I support first responders, and individuals from dysfunctional families. I also work with couples wanting to break painful patterns and reconnect. Together, we can uncover how your past and present shape you and release trauma, complex PTSD, people-pleasing, and shame so you can feel lighter and more connected.
(249) 502-8748 View (249) 502-8748
Photo of Beth Ann Lichti, Registered Psychotherapist, MACP, RP
Beth Ann Lichti
Registered Psychotherapist, MACP, RP
6 Endorsed
Peterborough, ON K9H
Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.
Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.
(855) 999-6573 View (855) 999-6573

See more therapy options for K9H

How does your Counsellor compare?

Number of Counsellors in K9H

100+

Average cost per session

$150

Counsellors in K9H who prioritize treating:

94% Anxiety
84% Depression
79% Relationship Issues
78% Self Esteem
78% Stress
73% Trauma and PTSD
71% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

63% Green Shield Canada
54% Manulife
52% SunLife

How Counsellors in K9H see their clients

72% In Person and Online
28% Online Only

Gender breakdown

83% Female
14% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K9H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.