Therapists in K6T

Photo of Laura Johnston, Registered Psychotherapist, RP, MACP
Laura Johnston
Registered Psychotherapist, RP, MACP
Brockville, ON K6T
Do you find yourself falling into the same self-defeating patterns over and over again? You might find yourself worrying, withdrawing from people and activities that are important to you, distracting with unhelpful behaivours or substances, or feel an overall sense of being stuck in life, like you’re spinning your tires, and not sure how to get unstuck.
Do you find yourself falling into the same self-defeating patterns over and over again? You might find yourself worrying, withdrawing from people and activities that are important to you, distracting with unhelpful behaivours or substances, or feel an overall sense of being stuck in life, like you’re spinning your tires, and not sure how to get unstuck.
(343) 600-3274 View (343) 600-3274
Photo of Adam Gelinas - First Step Men's Therapy "Helping Men Heal & Grow", Registered Psychotherapist, RP, ASAT, EMDR
First Step Men's Therapy "Helping Men Heal & Grow"
Registered Psychotherapist, RP, ASAT, EMDR
1 Endorsed
Online Only
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
(289) 814-9978 View (289) 814-9978
Photo of Spandana C H, Registered Social Worker, RSW, MSW, BA(PSY)
Spandana C H
Registered Social Worker, RSW, MSW, BA(PSY)
Serves Area
With over 15 years of experience working with diverse populations, cultures and countries, I have dedicated my career to provide effective support to clients of all ages, backgrounds, and cultures. I help individuals, couples, and families tackle a broad spectrum of emotional, behavioral, and mental health concerns.
With over 15 years of experience working with diverse populations, cultures and countries, I have dedicated my career to provide effective support to clients of all ages, backgrounds, and cultures. I help individuals, couples, and families tackle a broad spectrum of emotional, behavioral, and mental health concerns.
(343) 501-2101 View (343) 501-2101
Photo of Adnan Zoubi - Centre For Psychodynamic Insights, Registered Psychotherapist, MA, HBA, RP
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Online Only
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
(437) 907-6850 View (437) 907-6850
Photo of Lise Walker, Registered Social Worker, MSW
Lise Walker
Registered Social Worker, MSW
2 Endorsed
Serves Area
Currently accepting clients for virtual & in person appointments. Tired of feeling tense, having a short fuse, struggling to get things done or feeling hopeless? Emotional experiences impact our health and well-being and can leave someone feeling stuck, disconnected in our relationships or with physical symptoms. Overwhelmed, fear, anger and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. They impact our day to day and relationships with partners and family. I can help you overcome these, guide you through a process of change and teach you coping strategies.
Currently accepting clients for virtual & in person appointments. Tired of feeling tense, having a short fuse, struggling to get things done or feeling hopeless? Emotional experiences impact our health and well-being and can leave someone feeling stuck, disconnected in our relationships or with physical symptoms. Overwhelmed, fear, anger and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. They impact our day to day and relationships with partners and family. I can help you overcome these, guide you through a process of change and teach you coping strategies.
(613) 938-1000 View (613) 938-1000
Photo of Katelind Biccum, Registered Psychotherapist (Qualifying), BA
Katelind Biccum
Registered Psychotherapist (Qualifying), BA
5 Endorsed
Online Only
Have you ever felt like you do not belong, that you are gravely misunderstood? What about striving for perfection in all aspects of your life? Or constantly feeling like a stranger in your own body? Does any of this sound familiar to you? I can assure you that you are not alone in these struggles. We might try to put on a brave face for the world; however, cracks begin forming in our façade, and self-doubt creeps in and eats away at our sense of self. I am here to normalize these feelings and empower you to become the best version of yourself, whatever that might look like. Everyone deserves kindness on their healing journey.
Have you ever felt like you do not belong, that you are gravely misunderstood? What about striving for perfection in all aspects of your life? Or constantly feeling like a stranger in your own body? Does any of this sound familiar to you? I can assure you that you are not alone in these struggles. We might try to put on a brave face for the world; however, cracks begin forming in our façade, and self-doubt creeps in and eats away at our sense of self. I am here to normalize these feelings and empower you to become the best version of yourself, whatever that might look like. Everyone deserves kindness on their healing journey.
(343) 505-0163 View (343) 505-0163
Photo of Brittnee Stewart - Spear Wellness Centre, Registered Psychotherapist, RP, RSW
Spear Wellness Centre
Registered Psychotherapist, RP, RSW
3 Endorsed
Serves Area
We are a collective group of psychotherapists working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced psychotherapists will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
We are a collective group of psychotherapists working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced psychotherapists will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
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Photo of Cheryl Hoban, Registered Social Worker, MSW, RSW
Cheryl Hoban
Registered Social Worker, MSW, RSW
Serves Area
Are you feeling overwhelmed by the demands of life, struggling with anxiety, or navigating a big transition like dealing with fertility challenges, adjusting to motherhood, or experiencing the challenges of perimenopause? Do you feel disconnected from who you once were, constantly questioning how to manage it all, or facing the pressures of trying to meet everyone’s expectations? These difficult times can feel isolating, but you don’t have to go through them alone. I’ve worked closely with women experiencing these struggles, helping them regain clarity and confidence during tough moments.
Are you feeling overwhelmed by the demands of life, struggling with anxiety, or navigating a big transition like dealing with fertility challenges, adjusting to motherhood, or experiencing the challenges of perimenopause? Do you feel disconnected from who you once were, constantly questioning how to manage it all, or facing the pressures of trying to meet everyone’s expectations? These difficult times can feel isolating, but you don’t have to go through them alone. I’ve worked closely with women experiencing these struggles, helping them regain clarity and confidence during tough moments.
(343) 321-8322 View (343) 321-8322
Photo of Neica Tania Duguay - Raspberry Moon Psychotherapy, Registered Psychotherapist (Qualifying), BA(h), MACP
Raspberry Moon Psychotherapy
Registered Psychotherapist (Qualifying), BA(h), MACP
Serves Area
Our initial session provides a dedicated space for you to share your experience openly and at your own pace. This allows me to gain a comprehensive understanding of your unique background, current circumstances and the challenges you're facing. It's a time for you to express yourself freely, without judgment, and for me to listen attentively. Once you feel comfortable and ready, we'll collaboratively identify and work towards achievable goals that align with your needs and aspirations, creating a clear path forward.
Our initial session provides a dedicated space for you to share your experience openly and at your own pace. This allows me to gain a comprehensive understanding of your unique background, current circumstances and the challenges you're facing. It's a time for you to express yourself freely, without judgment, and for me to listen attentively. Once you feel comfortable and ready, we'll collaboratively identify and work towards achievable goals that align with your needs and aspirations, creating a clear path forward.
(343) 300-3192 View (343) 300-3192
Photo of Nathalie Julie Jolette, Registered Social Worker, MSW , RSW
Nathalie Julie Jolette
Registered Social Worker, MSW , RSW
Serves Area
You can get well & stay well, let me show you how! I have a master’s degree in social work and over 20 years of experience as a mental health clinician. I specialize in treating, anxiety disorders, depression and trauma and have a wide range of specialized techniques to choose from. With the utmost respect & support, I will challenge you to consider a different perspective and help you confront patterns that are keeping you stuck. With my help, you will gain new insights, develop new skills & adopt new habits! You will be amazed at the meaningful changes you see in yourself and you will have the tools needed to maintain them!
You can get well & stay well, let me show you how! I have a master’s degree in social work and over 20 years of experience as a mental health clinician. I specialize in treating, anxiety disorders, depression and trauma and have a wide range of specialized techniques to choose from. With the utmost respect & support, I will challenge you to consider a different perspective and help you confront patterns that are keeping you stuck. With my help, you will gain new insights, develop new skills & adopt new habits! You will be amazed at the meaningful changes you see in yourself and you will have the tools needed to maintain them!
(613) 777-9266 View (613) 777-9266
Photo of Goretti Maria Ayaba, Registered Social Worker, MSW, RSW
Goretti Maria Ayaba
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
(343) 309-9942 View (343) 309-9942
Photo of Kourtney Hamber - Guiding Arrow Counselling, Registered Psychotherapist, MACP, BA
Guiding Arrow Counselling
Registered Psychotherapist, MACP, BA
Serves Area
We all experience fear, angst and distress. A cure for mental illness isn't in my reach. I can help you develop behavioural strategies to become comfortable feeling these emotions. And remember, the journey itself is the reason we grow. My professional and personal goal is to guide you to see the courage that you already possess.
We all experience fear, angst and distress. A cure for mental illness isn't in my reach. I can help you develop behavioural strategies to become comfortable feeling these emotions. And remember, the journey itself is the reason we grow. My professional and personal goal is to guide you to see the courage that you already possess.
(613) 519-3913 View (613) 519-3913
Photo of Sheila Tallon - Sheila Tallon & Associates, Registered Social Worker, BSW, MSW, RSW
Sheila Tallon & Associates
Registered Social Worker, BSW, MSW, RSW
3 Endorsed
Serves Area
I’m a registered Social Worker M.S.W., R.S.W. For over 20 years, I’ve been providing counselling to children, youth, adults and families of different cultural and socioeconomic backgrounds. Working with these populations has shown me that when individuals feel safe, respected, heard and appreciated for who they are, they respond to life challenges with creativity and resilience. My practice is guided by these core values. I take great care to create an ambiance where a genuine human connection takes place.
I’m a registered Social Worker M.S.W., R.S.W. For over 20 years, I’ve been providing counselling to children, youth, adults and families of different cultural and socioeconomic backgrounds. Working with these populations has shown me that when individuals feel safe, respected, heard and appreciated for who they are, they respond to life challenges with creativity and resilience. My practice is guided by these core values. I take great care to create an ambiance where a genuine human connection takes place.
(343) 312-9965 View (343) 312-9965
Photo of Ekta Sehgal, Registered Psychotherapist, MA, MBBS
Ekta Sehgal
Registered Psychotherapist, MA, MBBS
2 Endorsed
Serves Area
Coming from a culture where seeking therapy is often met with hesitation, I deeply understand the courage it takes to ask for help. When I first reached out for support during a difficult time in my life, I discovered the transformative power of being seen and heard in an affirming, validating space. That experience has shaped the heart of my practice. My hope is to offer you a warm, welcoming environment where all parts of you are invited in—especially the ones that may feel uncertain, overwhelmed, or unheard. Together, we’ll create space to reflect, reconnect with your inner wisdom, and begin the process of healing.
Coming from a culture where seeking therapy is often met with hesitation, I deeply understand the courage it takes to ask for help. When I first reached out for support during a difficult time in my life, I discovered the transformative power of being seen and heard in an affirming, validating space. That experience has shaped the heart of my practice. My hope is to offer you a warm, welcoming environment where all parts of you are invited in—especially the ones that may feel uncertain, overwhelmed, or unheard. Together, we’ll create space to reflect, reconnect with your inner wisdom, and begin the process of healing.
(343) 321-8864 View (343) 321-8864
Photo of Cynthia Brady - Cynthia Brady Counselling & Psychotherapy, Registered Social Worker, BSW, MA, RSW
Cynthia Brady Counselling & Psychotherapy
Registered Social Worker, BSW, MA, RSW
1 Endorsed
Serves Area
Hello! Thank you for taking the first step to working on your needs or that of your relationship. I provide individual, couples, and family counselling. I work with clients from all walks of life and welcome cultural diversity. I am an ally of the LGBTQ+ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships.
Hello! Thank you for taking the first step to working on your needs or that of your relationship. I provide individual, couples, and family counselling. I work with clients from all walks of life and welcome cultural diversity. I am an ally of the LGBTQ+ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships.
(613) 701-6407 View (613) 701-6407
Photo of Cassondra Wheeler - Healing Waves Psychotherapy , Registered Psychotherapist, MA, BAA
Healing Waves Psychotherapy
Registered Psychotherapist, MA, BAA
1 Endorsed
Serves Area
Accepting New Clients! Cassondra Wheeler is a Registered Psychotherapist providing In person and virtual services. She is the owner of Healing Waves Psychotherapy, providing a warm and inviting therapeutic office space in Cornwall Ontario. Cassondra has over 10 years of experience helping adults and youth with complex needs and family relationships. Cassondra believes therapy services should be tailored to each individual to allow for the client to be met where they are at. Leading with compassion always and client centred approach.
Accepting New Clients! Cassondra Wheeler is a Registered Psychotherapist providing In person and virtual services. She is the owner of Healing Waves Psychotherapy, providing a warm and inviting therapeutic office space in Cornwall Ontario. Cassondra has over 10 years of experience helping adults and youth with complex needs and family relationships. Cassondra believes therapy services should be tailored to each individual to allow for the client to be met where they are at. Leading with compassion always and client centred approach.
(343) 312-6410 View (343) 312-6410
Photo of Jenn Bossio - Couples Therapy Ontario | Psychologist, Psychologist, MSc, PhD, CPsych
Couples Therapy Ontario | Psychologist
Psychologist, MSc, PhD, CPsych
1 Endorsed
Online Only
You love your partner, but find yourself wondering “what happened to us?”. You just keep waiting for things to get better on their own, but they don’t. You barely recognize yourself or your partner anymore. Maybe you find yourself fantasizing about leaving the relationship all together. Things in the bedroom are even worse. Maybe you and your partner are trying to find a way back from infidelity. You’re lonely. You’re embarrassed. Maybe you’re staying together for the kids. You or your partner are worried about going to couple’s therapy because of fear that the therapist is going to pick a side…
You love your partner, but find yourself wondering “what happened to us?”. You just keep waiting for things to get better on their own, but they don’t. You barely recognize yourself or your partner anymore. Maybe you find yourself fantasizing about leaving the relationship all together. Things in the bedroom are even worse. Maybe you and your partner are trying to find a way back from infidelity. You’re lonely. You’re embarrassed. Maybe you’re staying together for the kids. You or your partner are worried about going to couple’s therapy because of fear that the therapist is going to pick a side…
(343) 342-0396 View (343) 342-0396
Photo of Trisha Nelson, Registered Psychotherapist, RP
Trisha Nelson
Registered Psychotherapist, RP
1 Endorsed
Serves Area
I am currently accepting new clients and offering the unique advantage of evening appointments. Whether you're grappling with life's profound questions or facing minor hurdles, therapy can be a truly empowering journey. I specialize in addressing a wide range of concerns, from relationship issues (such as boundary setting and gaslighting) to emotion regulation, self-esteem, body image, anxiety, and trauma. My approach is integrative, ensuring that the therapy techniques and theories used are not only flexible but also unique to each individual. The key to therapeutic transformation lies in embracing vulnerability and openness.
I am currently accepting new clients and offering the unique advantage of evening appointments. Whether you're grappling with life's profound questions or facing minor hurdles, therapy can be a truly empowering journey. I specialize in addressing a wide range of concerns, from relationship issues (such as boundary setting and gaslighting) to emotion regulation, self-esteem, body image, anxiety, and trauma. My approach is integrative, ensuring that the therapy techniques and theories used are not only flexible but also unique to each individual. The key to therapeutic transformation lies in embracing vulnerability and openness.
(343) 633-1753 View (343) 633-1753
Photo of Mackenzie Patterson, Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Mackenzie Patterson
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Online Only
My clients might be feeling overwhelmed by stress, navigating a life transition, or struggling with mood or personality disorder related challenges like anxiety, depression, BPD or OCD. They may feel stuck, emotionally exhausted, or uncertain about how to cope with the changes or pressures in their life. What they truly want is to feel more balanced, regain a sense of control, and develop practical tools to manage their emotions and stress. Their goal is to move from feeling reactive and overwhelmed to feeling empowered, resilient, and confident in facing life’s challenges.
My clients might be feeling overwhelmed by stress, navigating a life transition, or struggling with mood or personality disorder related challenges like anxiety, depression, BPD or OCD. They may feel stuck, emotionally exhausted, or uncertain about how to cope with the changes or pressures in their life. What they truly want is to feel more balanced, regain a sense of control, and develop practical tools to manage their emotions and stress. Their goal is to move from feeling reactive and overwhelmed to feeling empowered, resilient, and confident in facing life’s challenges.
(613) 482-4135 View (613) 482-4135
Photo of Nathalie Mavety, Registered Psychotherapist (Qualifying), MA
Nathalie Mavety
Registered Psychotherapist (Qualifying), MA
2 Endorsed
Serves Area
I've had the pleasure of seeing the positive impacts that therapy can have in the toughest of times. While the journey may not always be easy, I will always believe in your ability to do hard things. Witnessing people navigating through their most challenging moments and emerge empowered, having undergone personal growth, reaffirms my belief in the transformative power of therapy, and you. Currently accepting new clients (youth and young adults), both in-person and virtual.
I've had the pleasure of seeing the positive impacts that therapy can have in the toughest of times. While the journey may not always be easy, I will always believe in your ability to do hard things. Witnessing people navigating through their most challenging moments and emerge empowered, having undergone personal growth, reaffirms my belief in the transformative power of therapy, and you. Currently accepting new clients (youth and young adults), both in-person and virtual.
(613) 519-8691 View (613) 519-8691

How does your Counsellor compare?

Number of Counsellors in K6T

20+

Average cost per session

$155

Counsellors in K6T who prioritize treating:

90% Anxiety
86% Depression
81% Relationship Issues
81% Trauma and PTSD
76% Self Esteem
76% Stress
67% Grief

Average years in practice

5 Years

Top 3 insurances accepted

67% Green Shield Canada
67% Manulife
67% TELUS Health

How Counsellors in K6T see their clients

76% In Person and Online
24% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in K6T?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.