Therapists in K0G
Are you still getting up, going to work, handling responsibilities, and doing what needs to be done, but feeling shut down underneath? Maybe you are more irritable, more distant, less patient, and less like yourself than you used to be. A lot of high-functioning men call this stress, burnout, or exhaustion. But when it goes on too long, it can damage your relationships, your peace of mind, and your ability to feel connected. It should not be this hard to feel present in your own life.
Are you still getting up, going to work, handling responsibilities, and doing what needs to be done, but feeling shut down underneath? Maybe you are more irritable, more distant, less patient, and less like yourself than you used to be. A lot of high-functioning men call this stress, burnout, or exhaustion. But when it goes on too long, it can damage your relationships, your peace of mind, and your ability to feel connected. It should not be this hard to feel present in your own life.
Welcome new clients who are feeling stuck and struggling with anxiety, depression, addictions, grief, ADHD, life adversity including transitions or a loved one with mental health issues? With compassion and without judgment, I create a safe and productive environment for adults, older adults, and couples to explore thoughts, emotions, and experiences. I believe we are all doing the best we can in the moment, and that with support we will do better.
Welcome new clients who are feeling stuck and struggling with anxiety, depression, addictions, grief, ADHD, life adversity including transitions or a loved one with mental health issues? With compassion and without judgment, I create a safe and productive environment for adults, older adults, and couples to explore thoughts, emotions, and experiences. I believe we are all doing the best we can in the moment, and that with support we will do better.
As a therapist I provide a client-centered approach to offering supportive and non-judgmental therapy in a caring and inclusive environment. My approach to therapy provides a calm and accepting space to allow people to discuss their challenges. It allows me to draw on clients’ strengths to develop strategies so they can attain their goals and work towards a more balanced and fulfilling life.
As a therapist I provide a client-centered approach to offering supportive and non-judgmental therapy in a caring and inclusive environment. My approach to therapy provides a calm and accepting space to allow people to discuss their challenges. It allows me to draw on clients’ strengths to develop strategies so they can attain their goals and work towards a more balanced and fulfilling life.
I know it is not always to reach out for help, but you have made it this far, and that is a huge accomplishment. I work with individuals (ages 4+), and regardless of age, I prioritize the therapeutic relationship and utilize a compassionate, non-judgmental, and empathetic approach. I have experience working with children who are dealing with a range of difficulties such as anxiety, specific fears, and life changes like parental divorce or starting at a new school. With teens, I specialize in working with anxiety, depression, self-esteem, and navigating interpersonal relationships.
I know it is not always to reach out for help, but you have made it this far, and that is a huge accomplishment. I work with individuals (ages 4+), and regardless of age, I prioritize the therapeutic relationship and utilize a compassionate, non-judgmental, and empathetic approach. I have experience working with children who are dealing with a range of difficulties such as anxiety, specific fears, and life changes like parental divorce or starting at a new school. With teens, I specialize in working with anxiety, depression, self-esteem, and navigating interpersonal relationships.
I work with all ages of people, including families, who are seeking lasting change in their nervous systems.
My credentials are in counselling, neurofeedback brain training and family dynamics. The shock trauma work I do includes pre and peri-natal trauma, anesthesia, surgery, high fevers, suffocation, choking and drowning; high impact events such as falls, acquired brain injury and accidents; natural and human-made disasters, inescapable attacks, emotional trauma, horror, abuse and war.
I work with all ages of people, including families, who are seeking lasting change in their nervous systems.
My credentials are in counselling, neurofeedback brain training and family dynamics. The shock trauma work I do includes pre and peri-natal trauma, anesthesia, surgery, high fevers, suffocation, choking and drowning; high impact events such as falls, acquired brain injury and accidents; natural and human-made disasters, inescapable attacks, emotional trauma, horror, abuse and war.
If you're struggling with grief, loss, trauma, or feeling overwhelmed by life's challenges, you're not alone. I provide a compassionate, collaborative space where adults can explore difficult experiences, reconnect with themselves, and move toward healing with greater clarity, understanding, and self-compassion. Whether you're coping with the death of a loved one, navigating a significant life transition, living with the impact of childhood experiences, or caught in patterns of anxiety, self-criticism, or emotional overwhelm, therapy can offer a place to slow down, reflect, and begin to heal.
If you're struggling with grief, loss, trauma, or feeling overwhelmed by life's challenges, you're not alone. I provide a compassionate, collaborative space where adults can explore difficult experiences, reconnect with themselves, and move toward healing with greater clarity, understanding, and self-compassion. Whether you're coping with the death of a loved one, navigating a significant life transition, living with the impact of childhood experiences, or caught in patterns of anxiety, self-criticism, or emotional overwhelm, therapy can offer a place to slow down, reflect, and begin to heal.
Are you tired of your emotions controlling your life? Are you and your partner exhausted of constantly being in conflict and not sure how to get that connection back? I work holistically with individuals and couples who want to learn how and why their emotions are affecting them (or in their relationship), so they can regain control over their lives, feel happier and less stressed!
Are you tired of your emotions controlling your life? Are you and your partner exhausted of constantly being in conflict and not sure how to get that connection back? I work holistically with individuals and couples who want to learn how and why their emotions are affecting them (or in their relationship), so they can regain control over their lives, feel happier and less stressed!
I am a Registered Psychotherapist (MACP) with the CRPO. My primary area of practice is in exploring relationships, both with others as well as our relationship with ourselves. I have worked for over nine years helping people become kinder and gentler with themselves and those around them. Through building self-awareness we can navigate life’s challenges with more clarity. Finding our centre and our life compass can help us with living life in wellness overall. My aim is to help with weathering the storms of life and getting (or staying) on course with where we want to go.
I am a Registered Psychotherapist (MACP) with the CRPO. My primary area of practice is in exploring relationships, both with others as well as our relationship with ourselves. I have worked for over nine years helping people become kinder and gentler with themselves and those around them. Through building self-awareness we can navigate life’s challenges with more clarity. Finding our centre and our life compass can help us with living life in wellness overall. My aim is to help with weathering the storms of life and getting (or staying) on course with where we want to go.
Life can be challenging, especially when past experiences continue to shape how we see ourselves and relate to others. If you're feeling stuck, anxious, or struggling with self-esteem, you're not alone. As a registered psychotherapist, I provide a warm and supportive space where we can explore your thoughts, emotions, and patterns together. My approach is compassionate and collaborative, helping you deepen self-understanding, build resilience, and move toward meaningful change.
My practice is LGBTQIA+ and neurodivergent-affirming, meaning you are welcomed and valued exactly as you are.
Life can be challenging, especially when past experiences continue to shape how we see ourselves and relate to others. If you're feeling stuck, anxious, or struggling with self-esteem, you're not alone. As a registered psychotherapist, I provide a warm and supportive space where we can explore your thoughts, emotions, and patterns together. My approach is compassionate and collaborative, helping you deepen self-understanding, build resilience, and move toward meaningful change.
My practice is LGBTQIA+ and neurodivergent-affirming, meaning you are welcomed and valued exactly as you are.
Life is unpredictable. If you find that you are going through a tough season feeling like you are "barely coping" when you would like to be thriving it may be time to reach out for support. Is it time to re-vision your life as an individual or as a couple? It helps to have a compassionate listener outside of your regular group of friends and family to support you as you work things through.
Life is unpredictable. If you find that you are going through a tough season feeling like you are "barely coping" when you would like to be thriving it may be time to reach out for support. Is it time to re-vision your life as an individual or as a couple? It helps to have a compassionate listener outside of your regular group of friends and family to support you as you work things through.
On your journey to self-discovery and personal growth, it is common to encounter obstacles that hold you back from becoming the best version of yourself. If you are experiencing stress and anxiety, difficulties in your relationships or if past experiences are holding you back, isolation doesn't have to be your companion. We can work together to examine and address the issues that are creating turbulence in your life and provide you with the support you need to thrive.
On your journey to self-discovery and personal growth, it is common to encounter obstacles that hold you back from becoming the best version of yourself. If you are experiencing stress and anxiety, difficulties in your relationships or if past experiences are holding you back, isolation doesn't have to be your companion. We can work together to examine and address the issues that are creating turbulence in your life and provide you with the support you need to thrive.
My ideal clients are individuals, couples, and families navigating trauma, anxiety, relational challenges or life transitions. They seek clarity, emotional safety, and meaningful change, but may feel stuck, overwhelmed, or disconnected. They want to better understand themselves, strengthen relationships, and build resilience. Together, we work toward insight, regulation, and sustainable growth so they can feel more grounded, connected, and aligned in their lives. I offer in-person and virtual sessions, available weekdays, some evenings, and limited weekend appointments.
My ideal clients are individuals, couples, and families navigating trauma, anxiety, relational challenges or life transitions. They seek clarity, emotional safety, and meaningful change, but may feel stuck, overwhelmed, or disconnected. They want to better understand themselves, strengthen relationships, and build resilience. Together, we work toward insight, regulation, and sustainable growth so they can feel more grounded, connected, and aligned in their lives. I offer in-person and virtual sessions, available weekdays, some evenings, and limited weekend appointments.
Looking for financial therapy?
Maybe you've built a career you're proud of but money still evokes shame. Maybe you have enough, and you're still anxious. You might be undercharging, avoiding your bills, or making budgets you never follow through on. You might feel like you're just bad with money.
None of this is about self-discipline or scarcity mindset. It's not because you're bad with money. It's about your experiences with money over your lifetime and the related emotions. Financial therapy is how we work with that.
Looking for financial therapy?
Maybe you've built a career you're proud of but money still evokes shame. Maybe you have enough, and you're still anxious. You might be undercharging, avoiding your bills, or making budgets you never follow through on. You might feel like you're just bad with money.
None of this is about self-discipline or scarcity mindset. It's not because you're bad with money. It's about your experiences with money over your lifetime and the related emotions. Financial therapy is how we work with that.
Unlock What’s Waiting Within. Creativity is the key to healing, growth, and self-discovery. Step into a space where art helps you unlock new perspectives, release what holds you back, and create the life you’ve imagined. I work with: Adults: Facing challenges like burnout, anxiety, depression, chronic or past illness, traumatic life experiences, and significant life transitions. Teens: Those experiencing anxiety who are open to exploring their emotions through art and learn healthy coping tools for regulation. Children: Looking for one on one support for regulation, self expression and building self-confidence through art.
Unlock What’s Waiting Within. Creativity is the key to healing, growth, and self-discovery. Step into a space where art helps you unlock new perspectives, release what holds you back, and create the life you’ve imagined. I work with: Adults: Facing challenges like burnout, anxiety, depression, chronic or past illness, traumatic life experiences, and significant life transitions. Teens: Those experiencing anxiety who are open to exploring their emotions through art and learn healthy coping tools for regulation. Children: Looking for one on one support for regulation, self expression and building self-confidence through art.
I practice as a compassionate, creative, and supportive psychotherapist. I provide confidential, non-judgmental individual psychotherapy sessions and work collaboratively with each client to meet their specific needs. I feel deeply honoured to have the privilege of accompanying others on their healing journey.
I practice as a compassionate, creative, and supportive psychotherapist. I provide confidential, non-judgmental individual psychotherapy sessions and work collaboratively with each client to meet their specific needs. I feel deeply honoured to have the privilege of accompanying others on their healing journey.
As a Doctor of Counselling and Psychotherapy, I lead our team at Courtney James Counselling and Psychotherapy in providing a safe and supportive space for clients of all ages; children, teens, adults, as well as families and couples. Our well-rounded team provides evidence-based support using experience, tools, and relationship to guide your therapy journey.
I also offer specialized support for caregivers and children/adolescents in the foster care and adoption community.
As a Doctor of Counselling and Psychotherapy, I lead our team at Courtney James Counselling and Psychotherapy in providing a safe and supportive space for clients of all ages; children, teens, adults, as well as families and couples. Our well-rounded team provides evidence-based support using experience, tools, and relationship to guide your therapy journey.
I also offer specialized support for caregivers and children/adolescents in the foster care and adoption community.
Life is hard, I know, and I have been there. I have not been in your exact shoes, but I want you to know that taking this first step is courageous and you do not have to be alone in this journey. My journey as a mom, wife, first responder, and friend, sparked my passion to help individuals work through life's transitions including infertility, caregiver burnout, grief, trauma, and Post Traumatic Stress Disorder (PTSD). I have a passion for working with first responders and their families and with our younger population including children and teens helping them navigate their unique challenges.
Life is hard, I know, and I have been there. I have not been in your exact shoes, but I want you to know that taking this first step is courageous and you do not have to be alone in this journey. My journey as a mom, wife, first responder, and friend, sparked my passion to help individuals work through life's transitions including infertility, caregiver burnout, grief, trauma, and Post Traumatic Stress Disorder (PTSD). I have a passion for working with first responders and their families and with our younger population including children and teens helping them navigate their unique challenges.
At the Kemptville Stress Relief Centre we provide transformative therapy for stress and trauma. We know it’s important to have a safe space for you to reconnect with yourself and access your own wisdom to help you heal.
Our team of RPs and RSWs offer counselling for ages 2+ to individuals and couples. Our approach is collaborative and client-centred; we believe that you are the best expert on yourself. We use an integrative and psychodynamic approach including Narrative Therapy, Emotion-Focused Therapy and Mindfulness.
At the Kemptville Stress Relief Centre we provide transformative therapy for stress and trauma. We know it’s important to have a safe space for you to reconnect with yourself and access your own wisdom to help you heal.
Our team of RPs and RSWs offer counselling for ages 2+ to individuals and couples. Our approach is collaborative and client-centred; we believe that you are the best expert on yourself. We use an integrative and psychodynamic approach including Narrative Therapy, Emotion-Focused Therapy and Mindfulness.
Many of my clients share some version of, “I’ve never said this out loud before.” Creating a space where that feels possible is central to my work. I work with adults, couples, and neurodivergent teens and adults navigating stress, communication challenges, relationship conflict, ADHD, autism, and executive functioning difficulties.
For men, therapy often focuses on managing pressure, emotional shutdown, anger, and strengthening communication skills in practical, direct ways.
For couples, I help partners break repetitive conflict cycles, rebuild trust, and move from disconnection to meaningful connection.
Many of my clients share some version of, “I’ve never said this out loud before.” Creating a space where that feels possible is central to my work. I work with adults, couples, and neurodivergent teens and adults navigating stress, communication challenges, relationship conflict, ADHD, autism, and executive functioning difficulties.
For men, therapy often focuses on managing pressure, emotional shutdown, anger, and strengthening communication skills in practical, direct ways.
For couples, I help partners break repetitive conflict cycles, rebuild trust, and move from disconnection to meaningful connection.
Many of the people I work with are adults and teens who feel overwhelmed, anxious, or stuck in patterns shaped by past experiences. They may be living in survival mode, carrying stress in their bodies, or struggling in relationships while appearing “high-functioning” on the outside. What they want is relief, to feel calmer, safer, and more connected to themselves and others. They’re seeking a space where they can slow down, make sense of their experiences, and begin healing with compassion rather than pressure.
Many of the people I work with are adults and teens who feel overwhelmed, anxious, or stuck in patterns shaped by past experiences. They may be living in survival mode, carrying stress in their bodies, or struggling in relationships while appearing “high-functioning” on the outside. What they want is relief, to feel calmer, safer, and more connected to themselves and others. They’re seeking a space where they can slow down, make sense of their experiences, and begin healing with compassion rather than pressure.
See more therapy options for K0G
How does your Counsellor compare?
Number of Counsellors in K0G
70+
Average cost per session
$170
Counsellors in K0G who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 84% | Depression |
| 84% | Stress |
| 78% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 64% | Blue Cross |
| 55% | SunLife |
| 50% | Manulife |
How Counsellors in K0G see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in K0G?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
