Therapists in K7H
Deb is the co-founder of Bend Wellness and the steady collaborator at its heart. A Registered Social Worker and Psychotherapist with well over a decade of experience, her work is grounded in trauma-informed, person-centred care. . She supports kids, young people, adults, and couples, while also mentoring the next generation of mental health providers through clinical supervision.
As a leader, she creates the same conditions for her team that she creates for clients: space to show up fully, be believed, and do meaningful work.
Deb is the co-founder of Bend Wellness and the steady collaborator at its heart. A Registered Social Worker and Psychotherapist with well over a decade of experience, her work is grounded in trauma-informed, person-centred care. . She supports kids, young people, adults, and couples, while also mentoring the next generation of mental health providers through clinical supervision.
As a leader, she creates the same conditions for her team that she creates for clients: space to show up fully, be believed, and do meaningful work.
Are you holding everything together on the outside, but inside you feel like you're unraveling?
You may be the one everyone counts on — the caregiver, the achiever, the one who keeps the family, the team, or the relationship afloat. But lately, you’re exhausted. You find yourself overwhelmed, anxious, frustrated, or just plain stuck. Maybe you’re grieving, wrestling with old wounds, or trying to manage the weight of being “strong” for too long. You want to feel more connected, more in control, and more like yourself again.
I offer a grounded, compassionate space to explore what’s underneath your struggles to better understand you.
Are you holding everything together on the outside, but inside you feel like you're unraveling?
You may be the one everyone counts on — the caregiver, the achiever, the one who keeps the family, the team, or the relationship afloat. But lately, you’re exhausted. You find yourself overwhelmed, anxious, frustrated, or just plain stuck. Maybe you’re grieving, wrestling with old wounds, or trying to manage the weight of being “strong” for too long. You want to feel more connected, more in control, and more like yourself again.
I offer a grounded, compassionate space to explore what’s underneath your struggles to better understand you.
You may look successful on the outside while feeling anxious, overwhelmed, disconnected, or stuck in patterns that no longer serve you. Perhaps you find yourself repeating the same relationship dynamics, struggling with the impact of trauma, questioning your substance use, or carrying experiences that continue to affect your life long after they occurred. With over 20 years of experience in mental health, some of my roles have been as an Addiction Counsellor at The Royal Ottawa Mental Health Centre, and as facilitator in domestic violence programming. I have had the privilege of witnessing profound change in thousands of clients.
You may look successful on the outside while feeling anxious, overwhelmed, disconnected, or stuck in patterns that no longer serve you. Perhaps you find yourself repeating the same relationship dynamics, struggling with the impact of trauma, questioning your substance use, or carrying experiences that continue to affect your life long after they occurred. With over 20 years of experience in mental health, some of my roles have been as an Addiction Counsellor at The Royal Ottawa Mental Health Centre, and as facilitator in domestic violence programming. I have had the privilege of witnessing profound change in thousands of clients.
I offer a grounded space where children, teens and adults can explore, process, and grow at their own pace. Many of the individuals and families I work with are navigating anxiety, emotional overwhelm, relationship challenges, or the lasting impacts of trauma.
With years of experience in child and youth community mental health, I continue to deepen my training in trauma-informed care, emotional regulation, attachment, and family systems work. I am passionate about working alongside children, youth and their families and frequently incorporate art and play based approaches to support emotional expression and skill building.
I offer a grounded space where children, teens and adults can explore, process, and grow at their own pace. Many of the individuals and families I work with are navigating anxiety, emotional overwhelm, relationship challenges, or the lasting impacts of trauma.
With years of experience in child and youth community mental health, I continue to deepen my training in trauma-informed care, emotional regulation, attachment, and family systems work. I am passionate about working alongside children, youth and their families and frequently incorporate art and play based approaches to support emotional expression and skill building.
At Bend Wellness, we understand that people contain multitudes. Our therapists are first responders who respond to trauma calls, parents managing the chaos of family life, and community workers who see systemic barriers up close. We're skilled professionals and imperfect humans, and we bring all of that experience into the therapy room.
We provide Therapy that feels human and bring our whole selves to this work - so you can too.
We offer Psychotherapy, Clinical Supervision and Professional Facilitation Services both in person and virtually across Ontario.
At Bend Wellness, we understand that people contain multitudes. Our therapists are first responders who respond to trauma calls, parents managing the chaos of family life, and community workers who see systemic barriers up close. We're skilled professionals and imperfect humans, and we bring all of that experience into the therapy room.
We provide Therapy that feels human and bring our whole selves to this work - so you can too.
We offer Psychotherapy, Clinical Supervision and Professional Facilitation Services both in person and virtually across Ontario.
Eric brings over 14 years of experience as a firefighter in Ottawa to his work as a therapist. As a dad to two girls and a community volunteer coach, he understands what it means to show up in crisis, hold space for hard conversations, and keep things real.
Eric's approach is curious, skilled, & direct. He trusts in people's ability to change while acknowledging that life can be chaotic & unpredictable. He knows we all have vulnerabilities that can overwhelm us, and that we all have resources and resilience, too. For Eric, the power of talk therapy happens when we summon the courage to be open and honest with ourselves.
Eric brings over 14 years of experience as a firefighter in Ottawa to his work as a therapist. As a dad to two girls and a community volunteer coach, he understands what it means to show up in crisis, hold space for hard conversations, and keep things real.
Eric's approach is curious, skilled, & direct. He trusts in people's ability to change while acknowledging that life can be chaotic & unpredictable. He knows we all have vulnerabilities that can overwhelm us, and that we all have resources and resilience, too. For Eric, the power of talk therapy happens when we summon the courage to be open and honest with ourselves.
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
Jessie supports youth (10+) and young adults navigating anxiety, emotional overwhelm, self-esteem challenges, self-harm, identity exploration, family stress, and those moments in life when everything feels heavy, confusing, or difficult to make sense of. She understands that growing up can be complicated, and that many young people are carrying far more than others realize. Jessie creates a calm, supportive space where clients can show up exactly as they are, talk about the hard stuff, and feel genuinely heard without judgment.
Jessie supports youth (10+) and young adults navigating anxiety, emotional overwhelm, self-esteem challenges, self-harm, identity exploration, family stress, and those moments in life when everything feels heavy, confusing, or difficult to make sense of. She understands that growing up can be complicated, and that many young people are carrying far more than others realize. Jessie creates a calm, supportive space where clients can show up exactly as they are, talk about the hard stuff, and feel genuinely heard without judgment.
I am genuinely interested and curious about the lives, perspectives, experiences and inner workings of human beings. It is a great privilege to work alongside people as they unravel old patterns, process challenging experiences and examine deeply held beliefs about themselves that may not hold true.
My early work in community development has contributed to a firm belief in supporting clients to address all areas of their lives: recognizing that the connection between mental, physical, emotional, and social helps to foster optimal wellbeing.
I am genuinely interested and curious about the lives, perspectives, experiences and inner workings of human beings. It is a great privilege to work alongside people as they unravel old patterns, process challenging experiences and examine deeply held beliefs about themselves that may not hold true.
My early work in community development has contributed to a firm belief in supporting clients to address all areas of their lives: recognizing that the connection between mental, physical, emotional, and social helps to foster optimal wellbeing.
Kelli (CYW, B.A., CYC) is a Registered Psychotherapist with a passion for fostering positive change, resiliency, and empowerment with clients. I provide a strength based, client centered approach that allows clients to become empowered to overcome challenges, experience healing and make positive changes in their own well-being, emotionally and spiritually. I have over 20 years experience working with children, youth and adults who are experiencing mental health needs including anxiety, depression, trauma, self-esteem, borderline personality, addictions, and other mental health challenges.
Kelli (CYW, B.A., CYC) is a Registered Psychotherapist with a passion for fostering positive change, resiliency, and empowerment with clients. I provide a strength based, client centered approach that allows clients to become empowered to overcome challenges, experience healing and make positive changes in their own well-being, emotionally and spiritually. I have over 20 years experience working with children, youth and adults who are experiencing mental health needs including anxiety, depression, trauma, self-esteem, borderline personality, addictions, and other mental health challenges.
Taylor's approach is relational & person-centered, which means therapy is not about giving advice or "fixing" you. Instead, it's about creating a safe, compassionate space where you feel truly understood. Together, you'll explore your story at your pace, honour your strengths, and gently work through patterns that may no longer serve you. Taylor believes you are the expert of your life, & therapy is a collaborative journey where you explore your thoughts, feelings, and experiences in a safe and confidential environment. Nessie, Taylor's therapy dog, can join sessions when requested- adding a friendly, gentle presence to sessions.
Taylor's approach is relational & person-centered, which means therapy is not about giving advice or "fixing" you. Instead, it's about creating a safe, compassionate space where you feel truly understood. Together, you'll explore your story at your pace, honour your strengths, and gently work through patterns that may no longer serve you. Taylor believes you are the expert of your life, & therapy is a collaborative journey where you explore your thoughts, feelings, and experiences in a safe and confidential environment. Nessie, Taylor's therapy dog, can join sessions when requested- adding a friendly, gentle presence to sessions.
Maybe you’re seeking some help dealing with stress, anxiety, low mood, work issues, relationships, school problems, or just feeling stuck. Whatever brought you here, you don’t have to go it alone. My goal is to provide space where you feel understood, and where healing and growth are possible. Over the years, I’ve had the privilege of walking alongside a variety of folks in their encounters with anxiety, depression, grief, burnout, relationship issues, family discord, and other major life transitions. My approach is collaborative, practical, and grounded in evidence-based practice.
Maybe you’re seeking some help dealing with stress, anxiety, low mood, work issues, relationships, school problems, or just feeling stuck. Whatever brought you here, you don’t have to go it alone. My goal is to provide space where you feel understood, and where healing and growth are possible. Over the years, I’ve had the privilege of walking alongside a variety of folks in their encounters with anxiety, depression, grief, burnout, relationship issues, family discord, and other major life transitions. My approach is collaborative, practical, and grounded in evidence-based practice.
Art therapy is a powerful tools for emotional processing, self-expression and healing. And you don't need to be good at art to benefit from it.
I offer virtual and in-person therapy to individuals aged 13+ providing both psychotherapy and/or art therapy. I support those struggling with anxiety, depression, self-esteem, burnout and post-traumatic stress. You can expect a collaborative and safe space in therapy with me, where your unique needs take centre stage.
Art therapy is a powerful tools for emotional processing, self-expression and healing. And you don't need to be good at art to benefit from it.
I offer virtual and in-person therapy to individuals aged 13+ providing both psychotherapy and/or art therapy. I support those struggling with anxiety, depression, self-esteem, burnout and post-traumatic stress. You can expect a collaborative and safe space in therapy with me, where your unique needs take centre stage.
Have you been moving through life on autopilot—taking care of everyone else while feeling disconnected from yourself? Maybe you’ve lost your voice in the chaos of burnout, overwhelming life experiences, or unhealthy relationship dynamics. I help people come back home to themselves. My approach is body-based, integrative, and real. Together, we’ll slow down, notice what your body is holding, and begin to process the emotions and patterns that no longer serve you. I pay close attention to the edges of your capacity and the balance between protecting yourself and stepping into courageous vulnerability.
Have you been moving through life on autopilot—taking care of everyone else while feeling disconnected from yourself? Maybe you’ve lost your voice in the chaos of burnout, overwhelming life experiences, or unhealthy relationship dynamics. I help people come back home to themselves. My approach is body-based, integrative, and real. Together, we’ll slow down, notice what your body is holding, and begin to process the emotions and patterns that no longer serve you. I pay close attention to the edges of your capacity and the balance between protecting yourself and stepping into courageous vulnerability.
At Orchid, I offer individual therapy for adults and teens in a calm, private space designed to help you exhale. Many clients arrive feeling overwhelmed, emotionally stretched thin, or stuck in patterns that no longer feel sustainable—whether from anxiety, stress, relationship strain, or the quiet weight of past experiences. My approach is gentle, attuned, and deeply personalized.
For those who feel best with movement and fresh air, I also offer Walk & Talk Therapy, allowing therapy to unfold outdoors in a way that often feels more natural, spacious, and calming.
At Orchid, I offer individual therapy for adults and teens in a calm, private space designed to help you exhale. Many clients arrive feeling overwhelmed, emotionally stretched thin, or stuck in patterns that no longer feel sustainable—whether from anxiety, stress, relationship strain, or the quiet weight of past experiences. My approach is gentle, attuned, and deeply personalized.
For those who feel best with movement and fresh air, I also offer Walk & Talk Therapy, allowing therapy to unfold outdoors in a way that often feels more natural, spacious, and calming.
My ideal clients are adults feeling overwhelmed, stuck, emotionally exhausted, or disconnected from themselves and others. Many are high-functioning individuals struggling with anxiety, stress, trauma, burnout, relationship challenges, or major life transitions. My approach is grounded in Mindfulness-Integrated Cognitive Behaviour Therapy (MiCBT), combining mindfulness and CBT to help clients build emotional regulation, self-awareness, and practical coping skills. I also have a professional interest in psychedelic-informed psychotherapy, particularly mindfulness, preparation, and integration work.
My ideal clients are adults feeling overwhelmed, stuck, emotionally exhausted, or disconnected from themselves and others. Many are high-functioning individuals struggling with anxiety, stress, trauma, burnout, relationship challenges, or major life transitions. My approach is grounded in Mindfulness-Integrated Cognitive Behaviour Therapy (MiCBT), combining mindfulness and CBT to help clients build emotional regulation, self-awareness, and practical coping skills. I also have a professional interest in psychedelic-informed psychotherapy, particularly mindfulness, preparation, and integration work.
Julie brings a gentle temperament, quick wit, & deeply caring presence to her work as a therapist. A Registered Social Worker with a master's degree in social work & 18 years of practice, she's worked with individuals and families at all stages of life. Her experience spans intimate partner violence support, youth outreach, case management, community mental health, & community development.
Julie brings a gentle temperament, quick wit, & deeply caring presence to her work as a therapist. A Registered Social Worker with a master's degree in social work & 18 years of practice, she's worked with individuals and families at all stages of life. Her experience spans intimate partner violence support, youth outreach, case management, community mental health, & community development.
Life has its challenges and reaching out for help can be intimidating. As a therapist I recognize the importance of creating a safe space through compassion, and of building a sound therapeutic connection in order for change to occur. That connection is built through meeting clients where they are at emotionally and motivationally, by remaining a neutral observer, and by allowing the client to set the pace for meeting identified goals. Having this safe place to gain insight and build on your coping skills can help you better manage mental health and to move beyond feeling stuck.
Life has its challenges and reaching out for help can be intimidating. As a therapist I recognize the importance of creating a safe space through compassion, and of building a sound therapeutic connection in order for change to occur. That connection is built through meeting clients where they are at emotionally and motivationally, by remaining a neutral observer, and by allowing the client to set the pace for meeting identified goals. Having this safe place to gain insight and build on your coping skills can help you better manage mental health and to move beyond feeling stuck.
My work in Education as a Teacher and School Vice-Principal, and in Mental Health, as a 35-year veteran in helping struggling children, youth and families, positions me uniquely to help clients. I work with children, adolescents, and families who are experiencing life’s major roadblocks: behaviour problems, mental health or academic concerns, social issues or relationship struggles. My approach is strength-based, short-term, and client-centred. As a VP and RP, I help families take better control of their lives, increase social and coping skills, and feel confident to problem solve issues as they arise.
My work in Education as a Teacher and School Vice-Principal, and in Mental Health, as a 35-year veteran in helping struggling children, youth and families, positions me uniquely to help clients. I work with children, adolescents, and families who are experiencing life’s major roadblocks: behaviour problems, mental health or academic concerns, social issues or relationship struggles. My approach is strength-based, short-term, and client-centred. As a VP and RP, I help families take better control of their lives, increase social and coping skills, and feel confident to problem solve issues as they arise.
See more therapy options for K7H
How does your Counsellor compare?
Number of Counsellors in K7H
50+
Average cost per session
$170
Counsellors in K7H who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 88% | Depression |
| 78% | Stress |
| 76% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 67% | Canada Life | Great-West Life |
| 63% | Manulife |
| 63% | SunLife |
How Counsellors in K7H see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 89% | Female | |
| 7% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in K7H?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
