Photo of Catherine C Classen, PhD, CPsych, Psychologist
Catherine C Classen
Psychologist, PhD, CPsych
Verified Verified
Perth, ON K7H  (Online Only)
I'm a clinical psychologist with over 30 years experience and a certified sensorimotor psychotherapist. My practice is trauma-informed, relational, and psychodynamic. I specialize in treating complex trauma and PTSD and helping clients adjust to living with a serious medical illness. I strive to help the trauma survivor process their trauma and to address the impact it's had on their life. For clients with a serious medical illness, the aim is to address the profound impact of the illness - not just physically but also emotionally, relationally and spiritually.
I'm a clinical psychologist with over 30 years experience and a certified sensorimotor psychotherapist. My practice is trauma-informed, relational, and psychodynamic. I specialize in treating complex trauma and PTSD and helping clients adjust to living with a serious medical illness. I strive to help the trauma survivor process their trauma and to address the impact it's had on their life. For clients with a serious medical illness, the aim is to address the profound impact of the illness - not just physically but also emotionally, relationally and spiritually.
(613) 801-6659 View (613) 801-6659
Photo of Eric Gilbert, RP, Q, Registered Psychotherapist (Qualifying)
Eric Gilbert
Registered Psychotherapist (Qualifying), RP, Q
Verified Verified
1 Endorsed
Perth, ON K7H
I am a Registered Psychotherapist (Qualifying) who is deeply rooted in the community. I volunteer as a coach and have had over 12 years experience working in Ottawa as a career firefighter. My goal is to be supportive and understanding, helping people grow by increasing self-compassion and challenging themselves to find solutions. I integrate several counselling theories and strategies and tailor my approaches to meet people’s individual needs. I am open to seeing anyone over 18 needing therapy, though with my experiences working as a firefighter I have a keen interest in supporting first responders
I am a Registered Psychotherapist (Qualifying) who is deeply rooted in the community. I volunteer as a coach and have had over 12 years experience working in Ottawa as a career firefighter. My goal is to be supportive and understanding, helping people grow by increasing self-compassion and challenging themselves to find solutions. I integrate several counselling theories and strategies and tailor my approaches to meet people’s individual needs. I am open to seeing anyone over 18 needing therapy, though with my experiences working as a firefighter I have a keen interest in supporting first responders
(613) 801-6930 View (613) 801-6930
Photo of Michaela Rachael Gage, MA, EMDR, RP, Registered Psychotherapist
Michaela Rachael Gage
Registered Psychotherapist, MA, EMDR, RP
Verified Verified
Perth, ON K7H
Located in Perth area, I specialize in working w/ First Responders/their families but also work with teens/adults outside of this community. I offer virtual and in-person sessions, providing clients w/ an informal, nonjudgmental atmosphere where your goals of self-change are realized and made possible. I work with clients to overcome mental health difficulties and life challenges including anxiety, depression, interpersonal struggles, PTSD/trauma, and grief. I offer a unique client-centered approach that looks at how our past has influenced our present.
Located in Perth area, I specialize in working w/ First Responders/their families but also work with teens/adults outside of this community. I offer virtual and in-person sessions, providing clients w/ an informal, nonjudgmental atmosphere where your goals of self-change are realized and made possible. I work with clients to overcome mental health difficulties and life challenges including anxiety, depression, interpersonal struggles, PTSD/trauma, and grief. I offer a unique client-centered approach that looks at how our past has influenced our present.
(613) 909-4590 View (613) 909-4590
Photo of Veronica Felizardo, BA, MSW, RSW, DCP, (Cand), Registered Social Worker
Veronica Felizardo
Registered Social Worker, BA, MSW, RSW, DCP, (Cand)
Verified Verified
Perth, ON K7H
Veronica Felizardo M.S.W., R.S.W. Doctor in Counselling & Psychotherapy (Cand.) is a Psychotherapist with experience in assessment, individual counselling and couples counselling for those who have a desire to change their current circumstances to lead a fulfilled life. She's a firm believer in the innate ability to overcome challenges by working with clients at the current place they find themselves in. Using a strengths-based approach, she inspires each person to realize their full potential. She is certified in Cognitive Behavioural Therapy and Solution-Focused Therapy. She provides in-between session support via text and email.
Veronica Felizardo M.S.W., R.S.W. Doctor in Counselling & Psychotherapy (Cand.) is a Psychotherapist with experience in assessment, individual counselling and couples counselling for those who have a desire to change their current circumstances to lead a fulfilled life. She's a firm believer in the innate ability to overcome challenges by working with clients at the current place they find themselves in. Using a strengths-based approach, she inspires each person to realize their full potential. She is certified in Cognitive Behavioural Therapy and Solution-Focused Therapy. She provides in-between session support via text and email.
(343) 800-5987 View (343) 800-5987
Photo of Amber McGlade-Certified Nurse Psychotherapist, RN, CNP (Q)
Amber McGlade-Certified Nurse Psychotherapist
RN, CNP (Q)
Verified Verified
Perth, ON K7H
Do you spend a lot of time worrying, agonizing, and avoiding? Feeling stuck and weighed down? Anxiety and depression can manifest in various ways, impacting your daily life. If you often feel overwhelmed, overthink, worry excessively, or avoid social situations, therapy can be a valuable tool for you. If you've experienced traumatic events that have led to a cycle of shame, fear, or withdrawal, therapy can offer a path to healing and hope. You don't have to face these challenges alone. Reach out today, and the support you need on your journey to mental resilience and well-being
Do you spend a lot of time worrying, agonizing, and avoiding? Feeling stuck and weighed down? Anxiety and depression can manifest in various ways, impacting your daily life. If you often feel overwhelmed, overthink, worry excessively, or avoid social situations, therapy can be a valuable tool for you. If you've experienced traumatic events that have led to a cycle of shame, fear, or withdrawal, therapy can offer a path to healing and hope. You don't have to face these challenges alone. Reach out today, and the support you need on your journey to mental resilience and well-being
(613) 707-5077 View (613) 707-5077
Photo of Sarah Sweeney, RP, Registered Psychotherapist
Sarah Sweeney
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Perth, ON K7H
Welcome! I specialize in substance use, mental health and life issues. I work with clients all along the substance use spectrum to modify or stop problematic use and with those that are in recovery but want help addressing other issues. I also assist family members that have been impacted by a loved ones substance use. In addition, I help clients who have issues with depression, anxiety, experienced trauma, abusive relationships or other life issues. I strive to provide a safe non judgmental space for clients to explore their issues and make their own decisions that make sense for how you want to live your life.
Welcome! I specialize in substance use, mental health and life issues. I work with clients all along the substance use spectrum to modify or stop problematic use and with those that are in recovery but want help addressing other issues. I also assist family members that have been impacted by a loved ones substance use. In addition, I help clients who have issues with depression, anxiety, experienced trauma, abusive relationships or other life issues. I strive to provide a safe non judgmental space for clients to explore their issues and make their own decisions that make sense for how you want to live your life.
(343) 800-0091 View (343) 800-0091
Photo of Si Yeung Li, CCC, RDT, Registered Psychotherapist (Qualifying)
Si Yeung Li
Registered Psychotherapist (Qualifying), CCC, RDT
Verified Verified
1 Endorsed
Perth, ON K7H  (Online Only)
Are you facing issues of childhood and intergenerational trauma, bereavement, cross-cultural challenges, depression, anxiety, life stage transitions, and relationship & intimacy issues? Do you want to be less affected by these issues and the overwhelming emotions? Are you looking for a therapist with compassion and cross-cultural awareness to accompany you on the therapeutic journey?
Are you facing issues of childhood and intergenerational trauma, bereavement, cross-cultural challenges, depression, anxiety, life stage transitions, and relationship & intimacy issues? Do you want to be less affected by these issues and the overwhelming emotions? Are you looking for a therapist with compassion and cross-cultural awareness to accompany you on the therapeutic journey?
(343) 321-7989 View (343) 321-7989
Photo of Rebecca Worden, MCCP, RP, MTA, Registered Psychotherapist
Rebecca Worden
Registered Psychotherapist, MCCP, RP, MTA
Verified Verified
1 Endorsed
Perth, ON K7H  (Online Only)
Not accepting new clients
Depression and anxiety can keep a person from living their optimal life. Are you looking for tools and coping techniques in order to handle tough life events? Perhaps the experience of loneliness, low mood, or anxiety has been a lengthy struggle for you.
Depression and anxiety can keep a person from living their optimal life. Are you looking for tools and coping techniques in order to handle tough life events? Perhaps the experience of loneliness, low mood, or anxiety has been a lengthy struggle for you.
(343) 338-4794 View (343) 338-4794
Photo of Martha Duncan Myers, MACP, Registered Psychotherapist
Martha Duncan Myers
Registered Psychotherapist, MACP
Verified Verified
Perth, ON K7H
Not accepting new clients
When you spend a lot of time worrying, overthinking everything or avoiding activities and situations, this has negative impacts on your life. Anxiety and depression can take many forms. Do you make negative predictions, are you fearful of making mistakes or saying the wrong thing in public, have panic attacks, struggle with intrusive thoughts or rituals, doubt yourself in everyday situations, have low motivation or are feeling down a lot, therapy can be very helpful for you. If traumatic events in your life have resulted in a cycle of fear, shame intrusive memories, and withdrawal, therapy can lead to healing and recovery.
When you spend a lot of time worrying, overthinking everything or avoiding activities and situations, this has negative impacts on your life. Anxiety and depression can take many forms. Do you make negative predictions, are you fearful of making mistakes or saying the wrong thing in public, have panic attacks, struggle with intrusive thoughts or rituals, doubt yourself in everyday situations, have low motivation or are feeling down a lot, therapy can be very helpful for you. If traumatic events in your life have resulted in a cycle of fear, shame intrusive memories, and withdrawal, therapy can lead to healing and recovery.
(613) 801-6057 View (613) 801-6057
Photo of Matt Zavitz, BSc, MACP, Registered Psychotherapist (Qualifying)
Matt Zavitz
Registered Psychotherapist (Qualifying), BSc, MACP
Verified Verified
Perth, ON K7H
I'm passionate about integrating Cognitive Behavioral Therapies (CBT) with the depth of psychodynamic approaches. My therapeutic style is rooted in evidence-based theories and techniques, yet I maintain an eclectic stance, believing in the importance of seeing and relating to my clients as complete individuals. My unique journey into psychotherapy began with a previous career in engineering, which instilled a structured, problem-solving approach into my work.
I'm passionate about integrating Cognitive Behavioral Therapies (CBT) with the depth of psychodynamic approaches. My therapeutic style is rooted in evidence-based theories and techniques, yet I maintain an eclectic stance, believing in the importance of seeing and relating to my clients as complete individuals. My unique journey into psychotherapy began with a previous career in engineering, which instilled a structured, problem-solving approach into my work.
View
Photo of Kelli-Anne Tosh, CYW, BACYC, Registered Psychotherapist
Kelli-Anne Tosh
Registered Psychotherapist, CYW, BACYC
Verified Verified
1 Endorsed
Perth, ON K7H
Kelli (CYW, B.A., CYC) is a Registered Psychotherapist with a passion for fostering positive change, resiliency, and empowerment with clients. I provide a strength based, client centered approach that allows clients to become empowered to overcome challenges, experience healing and make positive changes in their own well-being, emotionally and spiritually. I have over 20 years experience working with children, youth and adults who are experiencing mental health needs including anxiety, depression, trauma, self-esteem, borderline personality, addictions, and other mental health challenges.
Kelli (CYW, B.A., CYC) is a Registered Psychotherapist with a passion for fostering positive change, resiliency, and empowerment with clients. I provide a strength based, client centered approach that allows clients to become empowered to overcome challenges, experience healing and make positive changes in their own well-being, emotionally and spiritually. I have over 20 years experience working with children, youth and adults who are experiencing mental health needs including anxiety, depression, trauma, self-esteem, borderline personality, addictions, and other mental health challenges.
(613) 701-7676 View (613) 701-7676
Photo of Johanne Helene Audy - Johanne Audy Psychotherapy, MA, RP, CCC, Registered Psychotherapist
Johanne Audy Psychotherapy
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Perth, ON K7H
Life has its challenges and reaching out for help can be intimidating. As a therapist I recognize the importance of creating a safe space through compassion, and of building a sound therapeutic connection in order for change to occur. That connection is built through meeting clients where they are at emotionally and motivationally, by remaining a neutral observer, and by allowing the client to set the pace for meeting identified goals. Having this safe place to gain insight and build on your coping skills can help you better manage mental health and to move beyond feeling stuck.
Life has its challenges and reaching out for help can be intimidating. As a therapist I recognize the importance of creating a safe space through compassion, and of building a sound therapeutic connection in order for change to occur. That connection is built through meeting clients where they are at emotionally and motivationally, by remaining a neutral observer, and by allowing the client to set the pace for meeting identified goals. Having this safe place to gain insight and build on your coping skills can help you better manage mental health and to move beyond feeling stuck.
(613) 707-6334 View (613) 707-6334
Photo of Alia W Offman, PhD, CPsych, Psychologist
Alia W Offman
Psychologist, PhD, CPsych
Verified Verified
Perth, ON K7H
The psychotherapy services that Dr. Offman offers are based in Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT). MiCBT offers a practical set of evidence-based techniques derived from mindfulness training together with principles of Cognitive Behaviour Therapy (CBT) to address a broad range of psychological disorders and general stress conditions. Both online and in person sessions are currently available with a one to two week wait for scheduling new clients.
The psychotherapy services that Dr. Offman offers are based in Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT). MiCBT offers a practical set of evidence-based techniques derived from mindfulness training together with principles of Cognitive Behaviour Therapy (CBT) to address a broad range of psychological disorders and general stress conditions. Both online and in person sessions are currently available with a one to two week wait for scheduling new clients.
(613) 264-1985 View (613) 264-1985
Photo of Tamara Derkzen, MSW, RSW, Registered Social Worker
Tamara Derkzen
Registered Social Worker, MSW, RSW
Verified Verified
Perth, ON K7H  (Online Only)
I have been a registered social worker and psychotherapist for 25 years, working in women’s shelters and mental health clinics as a counsellor and clinical director. My experience and evidence based training is key, however most important is the real human connection I foster with my clients. Together, we will develop an individualized plan, giving you the skills and tools needed to achieve your goals. It is also helpful to simply be heard and validated. Dealing with anxiety, depression, stress, substance use, relationships is challenging; I can help you with that.
I have been a registered social worker and psychotherapist for 25 years, working in women’s shelters and mental health clinics as a counsellor and clinical director. My experience and evidence based training is key, however most important is the real human connection I foster with my clients. Together, we will develop an individualized plan, giving you the skills and tools needed to achieve your goals. It is also helpful to simply be heard and validated. Dealing with anxiety, depression, stress, substance use, relationships is challenging; I can help you with that.
(343) 304-6092 View (343) 304-6092
Photo of Doug McLean - Kaizen Counselling Services, BST, MACP, RP, Registered Psychotherapist
Kaizen Counselling Services
Registered Psychotherapist, BST, MACP, RP
Verified Verified
Perth, ON K7H
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
(613) 267-6005 View (613) 267-6005
Photo of Tracy Casey, BA Hon, MACP, RP, Registered Psychotherapist
Tracy Casey
Registered Psychotherapist, BA Hon, MACP, RP
Verified Verified
1 Endorsed
Perth, ON K7H  (Online Only)
Did you know that choosing the right therapist for you is the number one indicator of therapeutic success? I come with 25 years experience as a life/business coach and 3 years as a practicing Psychotherapist (RP-Q). Clients choose to come to me with all different needs and challenges. Some are experiencing feelings of sadness of overwhelm, worry and /or stress. Some feel directionless in what is to come next for them. Together we will talk through your needs for therapy, discover strategies to empower you and work together to reach your goals. Let's talk. Contact me for a free 15 minute consultation.
Did you know that choosing the right therapist for you is the number one indicator of therapeutic success? I come with 25 years experience as a life/business coach and 3 years as a practicing Psychotherapist (RP-Q). Clients choose to come to me with all different needs and challenges. Some are experiencing feelings of sadness of overwhelm, worry and /or stress. Some feel directionless in what is to come next for them. Together we will talk through your needs for therapy, discover strategies to empower you and work together to reach your goals. Let's talk. Contact me for a free 15 minute consultation.
(343) 500-4830 View (343) 500-4830
Photo of Megan Smith, MACP, BA, Registered Psychotherapist (Qualifying)
Megan Smith
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
Perth, ON K7H
I am currently accepting new clients – Megan is a Registered Psychotherapist (Qualifying) holding a Masters of Arts degree in Counselling and Psychotherapy with experience in individual counselling for youth (16+) and adults. She’s a firm believer that living a life aligned with one's values can bring a sense of purpose and meaning, and she is dedicated to helping her clients achieve this.
I am currently accepting new clients – Megan is a Registered Psychotherapist (Qualifying) holding a Masters of Arts degree in Counselling and Psychotherapy with experience in individual counselling for youth (16+) and adults. She’s a firm believer that living a life aligned with one's values can bring a sense of purpose and meaning, and she is dedicated to helping her clients achieve this.
(613) 706-2329 View (613) 706-2329
Photo of Ethos Therapy - Perth Lanark, MA, RP (Q), Registered Psychotherapist (Qualifying)
Ethos Therapy - Perth Lanark
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Perth, ON K7H
Here you will find a place to safely express whatever it is you are going through. My approach to clinical therapy draws on a combination of person-centered concepts founded in Polyvagal, Emotion-Focused, Internal Family Systems, and Acceptance/Commitment. Depending what works best for you, I can also use a combination of evidence-based techniques from other approaches such as CBT, DBT, Narrative, or existential psychology. I have experience working with trauma, military, addictions, BPD, OCD, ADHD, families, depression/anxiety, gender/sexual identity, grief, It would be a pleasure to help find meaning and growth in your journey.
Here you will find a place to safely express whatever it is you are going through. My approach to clinical therapy draws on a combination of person-centered concepts founded in Polyvagal, Emotion-Focused, Internal Family Systems, and Acceptance/Commitment. Depending what works best for you, I can also use a combination of evidence-based techniques from other approaches such as CBT, DBT, Narrative, or existential psychology. I have experience working with trauma, military, addictions, BPD, OCD, ADHD, families, depression/anxiety, gender/sexual identity, grief, It would be a pleasure to help find meaning and growth in your journey.
(613) 800-7607 View (613) 800-7607
Photo of Julie Willbond, BSW, MSW, RSW, Registered Social Worker
Julie Willbond
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Perth, ON K7H
Julie is a registered social worker with a master’s degree in social work. She provides psychotherapy to adults and young people. She assists individuals in developing skills, self- compassion, and in exploring emotions as they navigate through life transitions, trauma, loss, and the complexities of being human. She has been practicing as a social worker for 16 years, working with individuals and families at all stages of life. Julie has experience supporting people in many contexts including intimate partner violence, through youth outreach, and case management, within community mental health and through community development.
Julie is a registered social worker with a master’s degree in social work. She provides psychotherapy to adults and young people. She assists individuals in developing skills, self- compassion, and in exploring emotions as they navigate through life transitions, trauma, loss, and the complexities of being human. She has been practicing as a social worker for 16 years, working with individuals and families at all stages of life. Julie has experience supporting people in many contexts including intimate partner violence, through youth outreach, and case management, within community mental health and through community development.
(343) 321-0926 View (343) 321-0926
Photo of Dianne Theresa McLean, BSW, MSW, RSW, Registered Social Worker
Dianne Theresa McLean
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Perth, ON K7H  (Online Only)
I am passionate about supporting those with mental health complexities in order for individuals to experience healing and well-being. By combining modalities, I blend evidence-based therapies with a holistic approach.
I am passionate about supporting those with mental health complexities in order for individuals to experience healing and well-being. By combining modalities, I blend evidence-based therapies with a holistic approach.
(343) 313-0242 View (343) 313-0242
1

See more therapy options for K7H

How does your Counsellor compare?

Number of Counsellors in K7H

40+

Average cost per session

$150

Counsellors in K7H who prioritize treating:

98% Anxiety
96% Depression
80% Stress
78% Coping Skills
73% Relationship Issues
67% Trauma and PTSD
64% Grief

Average years in practice

11 Years

Top 3 insurances accepted

76% SunLife
65% Canada Life | Great-West Life
47% Manulife

How Counsellors in K7H see their clients

76% In Person and Online
24% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counselling

How can I find a therapist in K7H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.