Female Therapists in K2A

Life can be messy, and sometimes we need someone to help hold our stuff. My favourite part about this is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but can include support with deepening understandings of themselves, overcoming people pleasing, increasing self-compassion, and getting out of their thoughts and into their life.

Hi! I am a Registered Social Worker and a Certified Child and Youth Care Practitioner. I specialize in supporting children, youth, and young adults with mental health, trauma, relational and behavioural issues, and school issues. I have worked in colleges and school settings and understand the challenges and difficulties that can be experienced. We will focus on strengths and solutions through a combination of strong, collaborative relationships and evidence-based interventions. I know that engaging in some conversations can be very difficult and I provide a safe, non-judgemental, and comfortable environment.

I have been working in clinical and community settings in mental health and addictions since 2011. I am honoured to support individual adults who are experiencing grief due to death or other loss, self-esteem and relationship issues, substance use, depression, anxiety, and traumatic injury. We all have within us a resilience to confront and handle even the most challenging of issues and I have such admiration of an individual's courage to explore and seek guidance in enhancing the quality of their life. A confidential, compassionate, and personalized approach to care is my priority.

Have you noticed changes in your mood and energy levels? Are you finding yourself struggling to maintain connections in your relationships? Sometimes life can become overwhelming, whether that’s because of our emotions, thoughts, behaviours, difficulties within our relationships or traumatic life events. Whichever the reason, we can unpack it one step at a time. Together, we will build a comfortable, non-judgmental environment where you can feel safe and supported as you navigate challenging circumstances.

Is life a little overwhelming right now? Are you looking for someone to help support you as you make some changes or explore options? Therapy can offer a space where you feel supported, valued, able, and safe to explore any topics that life may throw at you - whether that be fertility, pregnancy loss, stress management, relationship issues, or becoming a new parent.

Taking the first steps in the therapeutic process is a brave move toward personal well-being and growth. I work with clients dealing with a range of issues including trauma, relationship or intimacy issues, self-esteem, depression, anxiety, attachment wounds, and emotion regulation.

In my clinical practice, I emphasize the importance of establishing a safe, open, and nonjudgmental therapeutic relationship. My approach is informed by a deep respect for your expertise in your own experiences, empowering you to take an active role in your treatment journey. I have 15 years of experience providing assessment and treatment to adults with various psychological difficulties. As a scientist-practitioner, I am committed to bridging the gap between theory and practice, ensuring that my interventions are not only evidence-based but also tailored to meet your unique needs.

I originate from a Northern Ontario community but have been happily settled in the Ottawa area for over 20 years. I am a bilingual (fluent in French and English), Social Worker and it has been my great pleasure to work in the field of mental health social work with Children, Youth and Adults since 2006. I believe that everyone runs into challenges in their life that they shouldn't be expected to resolve alone and I am happy to be there to guide them on their road to recovery. Lets work together to re-establish fulfillment in your life.

Thanks for stopping by! I’m Alicia and would love to support you with exploring your inner world(s). I know how challenging it can be to do so and I am hopeful that by working as a team, it will bring some clarity surrounding your journey. I am passionate about helping clients find their voice and reaching a place within themselves where they feel safe and compassionate. My goal is to create a warm, non-judgmental space for clients to feel comfortable to bring in any thought or concern that they would like to discuss throughout our sessions.

I support youth and adults with processing and healing from trauma, stressors, and challenging life experiences. These stressors show up in our bodies in several ways which may include anxiety, chronic pain, health difficulties, sleep disturbance, etc. or just not feeling yourself. The folks I support may have experienced childhood trauma or attachment difficulties, or they may be experiencing increased anxiety and stress due to work, relationships, school or more recent challenging life experiences. I strongly believe in the youth’s caregiver(s) involvement in therapy process to better support their youth outside therapy sessions.

Are you feeling disconnected from yourself and those around you. Maybe you put your needs at the bottom of your to-do list. You’ve found yourself feeling anxious, overwhelmed, and uncertain about how to manage your relationships, career, and life. You're wondering if life should feel better somehow. Happier? Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our team is here to help you find the relief you're searching for.

Recovery and healing from trauma can be a process that changes over time, and it’s rare that there is a single approach. When working with trauma sometimes therapy aims to support gradual changes that enhance coping, while also processing how patterns and reactions can be changed. Sometimes change is not the goal, and self-understanding by processing the impacts of traumatic experiences is the focus.

Are you experiencing ongoing difficulties in your daily life as a result of traumatic events you have endured? Do you struggle with attachment issues, self-esteem, emotion regulation, or a sense of identity? Symptoms of trauma can include anxiety, depression, hypervigilance, and intrusive memories, as well as difficulties with trust, intimacy, and relationships. If you are experiencing any of these challenges, know that you don't have to go through it alone. As a dedicated trauma therapist, I aim to help individuals heal from a difficult past with compassionate and evidenced-based care.

Connection to self and others gives life meaning. It can be difficult to feel connected when we feel depressed, isolated and disconnected or unsatisfied in our relationships. Whether its past complex trauma, a traumatic event, a personal challenge in life or other issue, I would be honoured to be a part of your journey back to you. I also work with couples using the psychobiological approach to couples therapy and assist couples towards secure functioning. In addition, I offer workplaces workshops to employees on mental health and support to managers. Learn more about me at: www.tcapc.ca

As your therapist, I want you to feel comfortable coming to session as you are. Every part of you is accepted here, even the parts that are in pain, the parts that are sad, and the parts you haven't spoken to in a while. All of you is welcome. This judgement-free space is yours to come as your authentic self, while we work to create the changes in your life that you want to see.

Do you feel challenged or overwhelmed by e.g.: general life problems, mental health problems like anxiety or depression, issues of abuse and trauma, marital/ relationship problems, separation/ divorce, bullying, career issues, parental difficulties, life or workplace stress, grief and loss, women’s issues or health-related topics? My services are tailored towards your particular circumstances and needs. With professional help you can start to make progress, work on your goals, overcome stumbling blocks, acquire coping skills, build resilience and resolve your issues. We all have the capacity to make meaningful changes and heal.

I am currently accepting new clients for in-person or virtual therapy. Maybe you have been thinking about starting therapy but are worried it won't help. You hate asking for help and can usually figure things out on your own, but lately everything feels exhausting. You want to make some changes but don't know where to start. If you are feeling overwhelmed, frustrated or just tired of the negative soundtrack in your head, let's talk. It is time to start enjoying life, improving your relationships, and taking action toward your goals.

Accepting New Clients. When you find yourself going through a life transition, feeling anxious or depressed, or grieving a loss, you might feel confused and overwhelmed. Often our thoughts and feelings get tangled with expectations leaving us unsure about how to move forward in our lives. Together we will explore what is working for you and what parts of your self are being challenged. By developing greater self-awareness and practicing self-acceptance, you will begin to discover new ways to grow and strengthen as a person. When you know yourself better you can begin to intercept unhealthy patterns of living as they emerge.

I am a Registered Master of Social Work, practicing clinical Psychotherapy. I work with individuals, couples, adolescents and seniors treating issues of stress, depression, anger management, workplace issues and burnout, grief and loss, relationship issues, marital/relationship counselling, parenting issues, separation and remarriage support. Life stage transitions and the role of family of origin and of culture in communication and in the perception of situations are a special interest. We handle life with the tools with which we have learned to survive. Therapy helps us to reassess and adjust these coping strategies to our present day context.