
Jenna Dekoster
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Ottawa, ON K2A
Let's Connect (343) 321-1808

Do you ever feel like your brain just wont turn off? Like no matter what you do, your thoughts spin, and you struggle to set boundaries, prioritize your own needs, or quiet the voice inside that says you're not enough? Have you been holding stress for so long that you are noticing chronic pain or migraines? If you are a high-achiever, feeling burnt out, overwhelmed by anxiety, or carrying the weight of past trauma and are ready for something different - you are in the right place. Together we'll create a space for healing, self-compassion, and real change.
For 10+ years I have been helping clients overcome challenges with anxiety, OCD, trauma / PTSD, chronic pain, and attachment wounds. My approach blends ACT, EMDR, and somatic therapy to rewire pain pathways in the brain, support nervous system healing, and build deeper self trust; So you can feel safe and connected to yourself and others.
You don't have to push through on your own. Therapy can be a space where you feel seen, challenged with care, and supported in building something different. If you're ready for change, even if you're not sure where to start, I'd be honored to walk alongside you. Reach out for a consultation, and lets build a life you love.
Call or Email Jenna Dekoster now for a free 15 minute consultation - (343) 321-1808
Let's Connect (343) 321-1808

Finances
Fees
- Individual Sessions $170
- Couple Sessions $170
Payment Methods
American Express, Mastercard, Visa
Jenna Dekoster
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (343) 321-1808
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Jenna Dekoster
- Attended Wilfrid Laurier University, Master of Social Work, Graduated 2022
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Anger Management
- Body Positivity
- Career Guidance
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Family Conflict
- First Responders
- Grief
- Infidelity
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Sex Worker Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Attachment-based
- Cognitive Behavioural (CBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Motivational Interviewing
- Pain Reprocessing Therapy (PRT)
- Psychobiological Approach Couple Therapy
- Somatic
- Trauma Focused