Jenna
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (343) 321-1808
Hi I’m Jenna! An Ottawa therapist helping people who feel disconnected from themself & others, due to anxiety, trauma, relationship patterns, & chronic pain. My practice is rooted in my belief that connection is the foundation of an abundant life, and no one needs to hold their 'stuff' alone (because life can be hard enough already). For over a decade, I have supported clients to make sense of their experiences & create a life they love. What this looks like is defined by you, but can include support with stress, emotions, overthinking, dating, making friends, conflict, people pleasing, perfectionism, or loved ones with addictions.
My goal is that you feel seen, challenged with care, & supported in building something different. My approach is reflective & process-oriented, focused on patterns, emotions, and doing deeper work. I often blend attachment science, ACT, EMDR, and somatic therapy, with a sprinkle of humour. Therapy with me feels conversational, relational, & collaborative.
If you are struggling with one of the areas I mentioned, please remember that makes you human (not broken). Whether you’re seeking support for a current struggle, long-term healing, or you’re just not sure where to start; its ok. We can work together to help you reach your goals, feel connected, & get out of your head and into your life.
Call or Email Jenna Dekoster now for a free 15 minute consultation - (343) 321-1808
Let's Connect (343) 321-1808
Finances
Fees
- Individual Sessions $170
- Couple Sessions $230
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, Visa Jenna Dekoster
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (343) 321-1808
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Jenna Dekoster
- Attended Wilfrid Laurier University, Master of Social Work, Graduated 2022
- Degree/Diploma from St. Lawrence College - Hons. Bachelor of Behavioural Psychology Hons. Bachelor of Behavioural Psychology / 2016
Education and Years In Practice
Additional Credentials
Jenna Dekoster
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (343) 321-1808
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Anger Management
- Career Guidance
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Emotional Disturbance
- Emotional Regulation
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Nervous System Regulation
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Perfectionism & People Pleasing
- Polyamory & ENM
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive & Kink Friendly
- Stress
Jenna Dekoster
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (343) 321-1808
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Sex Worker Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Attachment-based
- Cognitive Behavioural (CBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Motivational Interviewing
- Pain Reprocessing Therapy (PRT)
- Psychobiological Approach Couple Therapy
- Somatic
- Trauma Focused
Jenna Dekoster
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (343) 321-1808