Therapists in Calgary, AB

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Photo of Chantelle Beach, Psychologist in Calgary, AB
Chantelle Beach
Psychologist, MC, RSW, CCC
Verified Verified
1 Endorsed
Calgary, AB T2H
Your needs are important, and I am here to help you feel supported and validated, whether you are seeking support for yourself, with your partner or as a family. You will always feel listened to in my counselling room. A counselling approach that uses emotion to change emotion is powerful and offers so much hope. It is effective with couples and individuals alike. Meeting your unique needs is what matters most, so I am flexible and incorporate a range of interventions that will help you reach your goals. Counselling is not "one size fits all"; it is a creative process of working together to help you feel in control of your life.
Your needs are important, and I am here to help you feel supported and validated, whether you are seeking support for yourself, with your partner or as a family. You will always feel listened to in my counselling room. A counselling approach that uses emotion to change emotion is powerful and offers so much hope. It is effective with couples and individuals alike. Meeting your unique needs is what matters most, so I am flexible and incorporate a range of interventions that will help you reach your goals. Counselling is not "one size fits all"; it is a creative process of working together to help you feel in control of your life.
(587) 415-0649 View (587) 415-0649
Photo of Whitney Bryant, Psychologist in Calgary, AB
Whitney Bryant
Psychologist, BHSc, MEd, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2N
Whatever road brought you to this page, welcome. I'm glad you are here. Do you feel lost or disconnected from yourself? Would you like to take steps to live a more authentic life? Do you want others to get to know the real you? Maybe you are wanting out of the closet, out of the shadows, or to have a space to explore your identity, sexuality or relationships. You might also be looking for a gender affirming therapist to support your journey as you begin or continue your transition. I take a holistic and anti-oppressive approach to mental health, and believe we all have the potential to grow, rewire our brains and heal.
Whatever road brought you to this page, welcome. I'm glad you are here. Do you feel lost or disconnected from yourself? Would you like to take steps to live a more authentic life? Do you want others to get to know the real you? Maybe you are wanting out of the closet, out of the shadows, or to have a space to explore your identity, sexuality or relationships. You might also be looking for a gender affirming therapist to support your journey as you begin or continue your transition. I take a holistic and anti-oppressive approach to mental health, and believe we all have the potential to grow, rewire our brains and heal.
(587) 429-9648 View (587) 429-9648
Photo of Chloe Devereux, Registered Provisional Psychologist in Calgary, AB
Chloe Devereux
Registered Provisional Psychologist, MEd
Verified Verified
1 Endorsed
Calgary, AB T2N
I believe a person adapts to their experiences and that healing is best supported in connection to others. I view the counselling relationship as an integral part of change as change does not happen alone. I strive to help clients make sense of how negative life experiences contribute to their current behaviour patterns and relationship distress. I use brain-based approaches to help clients reconnect them with their true selves. With youth, I emphasize holistic care and often collaborate with supports in my young client's lives to create secure attachment and facilitate optimal development and meaningful change.
I believe a person adapts to their experiences and that healing is best supported in connection to others. I view the counselling relationship as an integral part of change as change does not happen alone. I strive to help clients make sense of how negative life experiences contribute to their current behaviour patterns and relationship distress. I use brain-based approaches to help clients reconnect them with their true selves. With youth, I emphasize holistic care and often collaborate with supports in my young client's lives to create secure attachment and facilitate optimal development and meaningful change.
(587) 844-0891 View (587) 844-0891
Photo of Kathleen Anne O’Reilly, Counsellor in Calgary, AB
Kathleen Anne O’Reilly
Counsellor, BAHons, MC
Verified Verified
Calgary, AB T2R  (Online Only)
When parents are unable to show up for their children, those children grow into adults with attachment wounds. These attachment wounds are visible in every relationship a person has and without proper tending to, they can cause great pain and difficulty in an individual's life. If you choose to work with me, we will explore your attachment style in addition to your attachment wounds and how these impact every facet of your life. Most importantly, we will work towards secure attachment to yourself.
When parents are unable to show up for their children, those children grow into adults with attachment wounds. These attachment wounds are visible in every relationship a person has and without proper tending to, they can cause great pain and difficulty in an individual's life. If you choose to work with me, we will explore your attachment style in addition to your attachment wounds and how these impact every facet of your life. Most importantly, we will work towards secure attachment to yourself.
(403) 768-1494 View (403) 768-1494
Photo of Leanne Frederick, Counsellor in Calgary, AB
Leanne Frederick
Counsellor, BSc, MC, CCC
Verified Verified
2 Endorsed
Calgary, AB T3P  (Online Only)
Many of us are unaware of how our family influences and past traumas and experiences continue to create conflict in our existing relationships. The resulting behaviours are often self-defeating, painful, and unfavourably impact others. My own lived experiences and the validation of the approaches I use creates an empathetic, compassionate, and non-judgmental environment that allows you to experience a new positive sense of self and others.
Many of us are unaware of how our family influences and past traumas and experiences continue to create conflict in our existing relationships. The resulting behaviours are often self-defeating, painful, and unfavourably impact others. My own lived experiences and the validation of the approaches I use creates an empathetic, compassionate, and non-judgmental environment that allows you to experience a new positive sense of self and others.
(587) 210-2137 View (587) 210-2137
Photo of Karina Ramdath, Registered Social Worker in Calgary, AB
Karina Ramdath
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Calgary, AB T2E  (Online Only)
You're worthy of joy, love, confidence, and strength. You may feel alone, broken, stressed, hurt, and stuck right now. Trauma, anxiety, depression, poor communication skills and unhealthy behaviours should not get in the way of work, school, or relationships. I know you feel unsure, awkward, or intimidated about reaching out to a therapist, so you’re very courageous to take this time to explore your options. I encourage you to take the next step to call or email me. I want to support you because you're willing to try; you want to grow and to live your best life.
You're worthy of joy, love, confidence, and strength. You may feel alone, broken, stressed, hurt, and stuck right now. Trauma, anxiety, depression, poor communication skills and unhealthy behaviours should not get in the way of work, school, or relationships. I know you feel unsure, awkward, or intimidated about reaching out to a therapist, so you’re very courageous to take this time to explore your options. I encourage you to take the next step to call or email me. I want to support you because you're willing to try; you want to grow and to live your best life.
(587) 847-5403 View (587) 847-5403
Photo of Christine Mercure, Psychologist in Calgary, AB
Christine Mercure
Psychologist, MPs, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2J
We all struggle with life's challenges at times, whether it be a reoccurring difficulty, one we suddenly face and for which we were not prepared, or an overwhelming accumulation of stress. We sometimes need caring support and understanding to achieve insight and growth. It is my privilege to help and be part of your journey towards building the kind of healthy life and relationships you aspire to. As a counselling psychologist, I provide adult services to individuals from a wide range of backgrounds.
We all struggle with life's challenges at times, whether it be a reoccurring difficulty, one we suddenly face and for which we were not prepared, or an overwhelming accumulation of stress. We sometimes need caring support and understanding to achieve insight and growth. It is my privilege to help and be part of your journey towards building the kind of healthy life and relationships you aspire to. As a counselling psychologist, I provide adult services to individuals from a wide range of backgrounds.
(587) 374-0036 View (587) 374-0036
Photo of Cara Hykawy, Psychologist in Calgary, AB
Cara Hykawy
Psychologist, BA , MC
Verified Verified
Calgary, AB T2J
People with Autism Spectrum Conditions (ASD)/Autistic people experience the world differently. There is great diversity in those who are 'on the spectrum'. However, there are also challenges that are uniquely experienced by those with ASD. Our counselling service is tailored to serve Autistic people with specific modifications to address individual learning and communication styles. We serve individuals 10 years of age and older, as well as their families. To benefit from counselling, individuals must be able to talk about their thoughts, feelings, and experiences.
People with Autism Spectrum Conditions (ASD)/Autistic people experience the world differently. There is great diversity in those who are 'on the spectrum'. However, there are also challenges that are uniquely experienced by those with ASD. Our counselling service is tailored to serve Autistic people with specific modifications to address individual learning and communication styles. We serve individuals 10 years of age and older, as well as their families. To benefit from counselling, individuals must be able to talk about their thoughts, feelings, and experiences.
(587) 800-4289 View (587) 800-4289
Photo of Barbara Patterson, Psychologist in Calgary, AB
Barbara Patterson
Psychologist, MEd, RPsych
Verified Verified
Calgary, AB T2E
Family members, spouse, friend or colleague dealing with a person with challenges. Young children, adolescents and adults struggling with anxiety, depression, social challenges, Neurodiversity.
Family members, spouse, friend or colleague dealing with a person with challenges. Young children, adolescents and adults struggling with anxiety, depression, social challenges, Neurodiversity.
(587) 907-0025 View (587) 907-0025
Photo of Behnam Kohandel, Psychologist in Calgary, AB
Behnam Kohandel
Psychologist, MA, R, Psych
Verified Verified
1 Endorsed
Calgary, AB T3L
Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.
Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.
(844) 311-8027 View (844) 311-8027
Photo of Christi Raymond, Counsellor in Calgary, AB
Christi Raymond
Counsellor, CCC
Verified Verified
1 Endorsed
Calgary, AB T2P
Christi creates a safe and nurturing environment where you can explore and navigate the challenges that life may bring. Christi is a Canadian Certified Counsellor (CCC) with a passion for integrating creativity into the therapeutic process. She firmly believes in the power of art-based interventions to unlock emotions, foster self-expression, and promote healing. With a specialization in working with adults facing issues such as anxiety and depression, Christi tailors her approach to meet the unique needs of each individual.
Christi creates a safe and nurturing environment where you can explore and navigate the challenges that life may bring. Christi is a Canadian Certified Counsellor (CCC) with a passion for integrating creativity into the therapeutic process. She firmly believes in the power of art-based interventions to unlock emotions, foster self-expression, and promote healing. With a specialization in working with adults facing issues such as anxiety and depression, Christi tailors her approach to meet the unique needs of each individual.
(587) 803-1117 View (587) 803-1117
Photo of Toni Labadie, Registered Provisional Psychologist in Calgary, AB
Toni Labadie
Registered Provisional Psychologist
Verified Verified
1 Endorsed
Calgary, AB T2Z
Toni takes a compassion-focused approach to counselling and believes every individual has a unique story to share. She recognizes that counselling can be a difficult step to take, and strives to create a safe, accepting, and non-judgmental space. She views the therapeutic relationship as an essential part of one's healing journey and endeavours to build a genuine relationship with her clients. She is affirming all cultures, gender identities, and sexual orientations. Toni is passionate about helping children, adolescents, individual adults, and families. She offers a sliding scale from $180 to $220 to accommodate your needs.
Toni takes a compassion-focused approach to counselling and believes every individual has a unique story to share. She recognizes that counselling can be a difficult step to take, and strives to create a safe, accepting, and non-judgmental space. She views the therapeutic relationship as an essential part of one's healing journey and endeavours to build a genuine relationship with her clients. She is affirming all cultures, gender identities, and sexual orientations. Toni is passionate about helping children, adolescents, individual adults, and families. She offers a sliding scale from $180 to $220 to accommodate your needs.
(587) 851-0884 View (587) 851-0884
Photo of Yvonne Bachoura, Psychologist in Calgary, AB
Yvonne Bachoura
Psychologist, MA, RPsych
Verified Verified
3 Endorsed
Calgary, AB T2N
Not accepting new clients
Having difficulties coping with stress? Perhaps you have already tried several ways to manage life stressors, but still find yourself feeling anxious, having repetitive thoughts, feeling worthless, clashing with others, doubting or even being overly critical of yourself. You don't have to struggle alone anymore. All it takes is a little courage and the willingness to be vulnerable. As your therapist, I would be honoured to provide you with a compassionate space to explore these personal issues. Together, we can create solutions that are unique to your personality, aspirations, values, cultural upbringing and life circumstances.
Having difficulties coping with stress? Perhaps you have already tried several ways to manage life stressors, but still find yourself feeling anxious, having repetitive thoughts, feeling worthless, clashing with others, doubting or even being overly critical of yourself. You don't have to struggle alone anymore. All it takes is a little courage and the willingness to be vulnerable. As your therapist, I would be honoured to provide you with a compassionate space to explore these personal issues. Together, we can create solutions that are unique to your personality, aspirations, values, cultural upbringing and life circumstances.
(403) 879-4354 View (403) 879-4354
Photo of Jean Wirth, Psychiatric Nurse in Calgary, AB
Jean Wirth
Psychiatric Nurse, RPN, BHSc, CT
Verified Verified
2 Endorsed
Calgary, AB T2N
I believe it is important to be heard and respected, especially when one is actively making changes in their life. I have over 30 years experience working in the mental heath sector in Calgary, with the past 16 years spent at Alberta Health Services as a Mental Health Clinician working with adults. I provide a holistic, client-centered approach, and use a variety of therapeutic modalities. I am particularly interested in helping people recover from trauma, grief and loss, using Accelerated Resolution Therapy (ART). It is a non-invasive, evidence-based psychotherapy providing relief from distressing or traumatic images or memories.
I believe it is important to be heard and respected, especially when one is actively making changes in their life. I have over 30 years experience working in the mental heath sector in Calgary, with the past 16 years spent at Alberta Health Services as a Mental Health Clinician working with adults. I provide a holistic, client-centered approach, and use a variety of therapeutic modalities. I am particularly interested in helping people recover from trauma, grief and loss, using Accelerated Resolution Therapy (ART). It is a non-invasive, evidence-based psychotherapy providing relief from distressing or traumatic images or memories.
(587) 842-0806 View (587) 842-0806
Photo of Cece Warren - Calgary Couples Therapy And Associates, Counsellor in Calgary, AB
Cece Warren - Calgary Couples Therapy And Associates
Counsellor, MHSc, CCC, RMFT
Verified Verified
3 Endorsed
Calgary, AB T2H
A Healthy Relationship Includes Empathy, Compassion and Loving Boundaries. If you struggle with communication, empathy, validation or moments of conflict or your partner say hurtful things in arguments that you don't mean this can be changed. Perhaps you want to have better boundaries with each other or better boundaries with extended family? If you are recovering from an affair, not sure if you want to end your relationship or stay or simply want to learn better communication skills, I understand. Book a free consultation https://calgarycouplestherapy.janeapp.com/
A Healthy Relationship Includes Empathy, Compassion and Loving Boundaries. If you struggle with communication, empathy, validation or moments of conflict or your partner say hurtful things in arguments that you don't mean this can be changed. Perhaps you want to have better boundaries with each other or better boundaries with extended family? If you are recovering from an affair, not sure if you want to end your relationship or stay or simply want to learn better communication skills, I understand. Book a free consultation https://calgarycouplestherapy.janeapp.com/
(587) 400-3523 View (587) 400-3523
Photo of Nancy Bergeron, Psychologist in Calgary, AB
Nancy Bergeron
Psychologist, MC
Verified Verified
2 Endorsed
Calgary, AB T2N
Has your life been impacted by Intimate Betrayal Trauma? I have the knowledge & expertise to guide you through this very difficult time. Regain your inner peace, lower your anxiety, repair your relationships, work through your depression, grief and trauma. Using evidence-based practices, we can work together in creating the happy authentic life that feels out of reach. I am trained (level 3), and use the Gottman Method in my couples counselling approach. There is help & hope. As a Certified Sex Addiction Therapist (CSAT), I work with complex couples challenges as well as the everyday struggles that many of us face in relationships.
Has your life been impacted by Intimate Betrayal Trauma? I have the knowledge & expertise to guide you through this very difficult time. Regain your inner peace, lower your anxiety, repair your relationships, work through your depression, grief and trauma. Using evidence-based practices, we can work together in creating the happy authentic life that feels out of reach. I am trained (level 3), and use the Gottman Method in my couples counselling approach. There is help & hope. As a Certified Sex Addiction Therapist (CSAT), I work with complex couples challenges as well as the everyday struggles that many of us face in relationships.
(587) 507-8689 View (587) 507-8689
Photo of Matthew James Miller, Clinical Social Work/Therapist in Calgary, AB
Matthew James Miller
Clinical Social Work/Therapist, RCSW, MSW
Verified Verified
Calgary, AB T3K
I am accepting new clients. Services are available province-wide via Zoom video, in-person in Calgary, or by telephone. I specialize in relationships and communication skills within couples, and families with children/teens. Also PTSD/CPTSD, trauma, anxiety, depression, borderline personality (BPD), and OCD. I also work with Canadian Veterans, Canadian Armed Forces members, and First Responders. For those with financial challenges I offer interest-free payment plans. I am LGBTQ friendly, accepting, and an ally. I also have experience with ethical non-monogamy (ENM), poly/ open/ swinging relationship dynamics.
I am accepting new clients. Services are available province-wide via Zoom video, in-person in Calgary, or by telephone. I specialize in relationships and communication skills within couples, and families with children/teens. Also PTSD/CPTSD, trauma, anxiety, depression, borderline personality (BPD), and OCD. I also work with Canadian Veterans, Canadian Armed Forces members, and First Responders. For those with financial challenges I offer interest-free payment plans. I am LGBTQ friendly, accepting, and an ally. I also have experience with ethical non-monogamy (ENM), poly/ open/ swinging relationship dynamics.
(587) 852-5453 View (587) 852-5453
Photo of Kassey Shier, Counsellor in Calgary, AB
Kassey Shier
Counsellor, CCC, MACP
Verified Verified
2 Endorsed
Calgary, AB T3E
Life is a journey, and each of us holds the pen to our own narrative. I am here at Kasamira Counselling to be your ally, offering support, gentle reminders, and a soft nudge as you navigate the pages of your unique story. In our therapeutic journey together, we will explore the power you possess to shape the narrative you strive to live by. I believe that within each of us are the answers, and my role is that of a guide, gently pointing you in the direction of your authentic self.
Life is a journey, and each of us holds the pen to our own narrative. I am here at Kasamira Counselling to be your ally, offering support, gentle reminders, and a soft nudge as you navigate the pages of your unique story. In our therapeutic journey together, we will explore the power you possess to shape the narrative you strive to live by. I believe that within each of us are the answers, and my role is that of a guide, gently pointing you in the direction of your authentic self.
(825) 251-9463 View (825) 251-9463
Photo of Dave Ponak, Psychologist in Calgary, AB
Dave Ponak
Psychologist, MC, BSc, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2G
Coming to therapy can be uncomfortable, especially for men. We're rarely taught how to talk about our feelings, or that it's even acceptable to share them. Whether as individuals, or as part of a couple, I provide an environment where you can talk openly, without shame or embarrassment. When working with couples, I use Emotionally Focused Therapy (EFT) to help partners improve their connection. I ensure that both partners feel safe, acknowledging that it's often male partners who feel the most vulnerable in therapy.
Coming to therapy can be uncomfortable, especially for men. We're rarely taught how to talk about our feelings, or that it's even acceptable to share them. Whether as individuals, or as part of a couple, I provide an environment where you can talk openly, without shame or embarrassment. When working with couples, I use Emotionally Focused Therapy (EFT) to help partners improve their connection. I ensure that both partners feel safe, acknowledging that it's often male partners who feel the most vulnerable in therapy.
(587) 855-4901 View (587) 855-4901
Photo of Made in Thought Counselling Services, Psychologist in Calgary, AB
Made in Thought Counselling Services
Psychologist, MA, RPsych, CCC
Verified Verified
Calgary, AB T3L  (Online Only)
Thank you for seeking a psychologist; it’s an important decision. With over a decade of experience in the field of mental health, I acknowledge my imperfections, while also fully committed to understanding and assisting you in achieving your goals. My areas of specialty include all forms of anxiety and loss, as well as holding space for the ‘hard to feel or talk about’ life issues. I aim to be available six days a week, including evenings. I also offer you a free 15-minute phone chat so you can check out my voice, my energy, and ask me any questions you might have. When you reach out to Made in Thought, here's what you can expect:
Thank you for seeking a psychologist; it’s an important decision. With over a decade of experience in the field of mental health, I acknowledge my imperfections, while also fully committed to understanding and assisting you in achieving your goals. My areas of specialty include all forms of anxiety and loss, as well as holding space for the ‘hard to feel or talk about’ life issues. I aim to be available six days a week, including evenings. I also offer you a free 15-minute phone chat so you can check out my voice, my energy, and ask me any questions you might have. When you reach out to Made in Thought, here's what you can expect:
(587) 806-3965 View (587) 806-3965

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
59% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.