Therapists in Calgary, AB

View neighborhoods in Calgary
Photo of Cynthia Loria-Empowering Insight Counselling, Counsellor in Calgary, AB
Cynthia Loria-Empowering Insight Counselling
Counsellor, MACP, CCC
Verified Verified
2 Endorsed
Calgary, AB T3H
The human experience is both wearisome and wondrous. My role is to provide compassion, therapeutic knowledge, keenly observe strengths, and barriers to help you navigate the wearisome so that you can fully enjoy the wondrous. Working with clients, helping them to develop self-compassion, acquire flexibility in their approach to life, and learn robust coping skills is a deeply satisfying part of my work. I’ve observed that couples are wanting more from their relationships, yet we aren’t taught skills which allow us to relate well. I guide couples as they acquire tools which foster better communication and relationship skills.
The human experience is both wearisome and wondrous. My role is to provide compassion, therapeutic knowledge, keenly observe strengths, and barriers to help you navigate the wearisome so that you can fully enjoy the wondrous. Working with clients, helping them to develop self-compassion, acquire flexibility in their approach to life, and learn robust coping skills is a deeply satisfying part of my work. I’ve observed that couples are wanting more from their relationships, yet we aren’t taught skills which allow us to relate well. I guide couples as they acquire tools which foster better communication and relationship skills.
(587) 602-2637 View (587) 602-2637
Photo of Mintie Grienke, Counsellor in Calgary, AB
Mintie Grienke
Counsellor, MEd
Verified Verified
2 Endorsed
Calgary, AB T3A  (Online Only)
I am passionate about helping you restore serenity and peace in your life. I listen carefully to understand your experience, and respond to you with care and empathy. This is a process which helps you become more aware of your own strengths and resiliency and discover new possibilities. This process will help you be able to make more conscious decisions in your life, based on your own best interest instead of on old behaviour patterns. Whether you are facing an overwhelming problem or are just feeling dissatisfied with your life, you may benefit from working with me.
I am passionate about helping you restore serenity and peace in your life. I listen carefully to understand your experience, and respond to you with care and empathy. This is a process which helps you become more aware of your own strengths and resiliency and discover new possibilities. This process will help you be able to make more conscious decisions in your life, based on your own best interest instead of on old behaviour patterns. Whether you are facing an overwhelming problem or are just feeling dissatisfied with your life, you may benefit from working with me.
(825) 251-8859 View (825) 251-8859
Photo of Rachel Lingnau, Pre-Licensed Professional in Calgary, AB
Rachel Lingnau
Pre-Licensed Professional
Verified Verified
1 Endorsed
Calgary, AB T2P  (Online Only)
Not accepting new clients
Do you feel stuck in a cycle of negativity and self-doubt? As though nothing you do is good enough and things will never get any better? Maybe you feel alone, but when you open up to the people in your life you feel like a burden. You have tried to stop this cycle and change your outlook on life, but always seem to find yourself back where you started. If you want to make real, lasting change, and get yourself unstuck, I might be the practitioner for you. Together, we will discover and tackle the roots of your troubles, develop your strengths, work toward your goals, and get you on the path to living the life you want.
Do you feel stuck in a cycle of negativity and self-doubt? As though nothing you do is good enough and things will never get any better? Maybe you feel alone, but when you open up to the people in your life you feel like a burden. You have tried to stop this cycle and change your outlook on life, but always seem to find yourself back where you started. If you want to make real, lasting change, and get yourself unstuck, I might be the practitioner for you. Together, we will discover and tackle the roots of your troubles, develop your strengths, work toward your goals, and get you on the path to living the life you want.
(825) 797-0406 View (825) 797-0406
Photo of Jessica Cundy, Registered Provisional Psychologist in Calgary, AB
Jessica Cundy
Registered Provisional Psychologist, MACP, BA Psyc
Verified Verified
3 Endorsed
Calgary, AB T2N
Embarking on therapy can be an intimidating (and courageous!) step to take as you prioritize your well-being. I strive to understand your world and life’s path through the unique experiences, insights, values, strengths and perspectives that make you who you are. You deserve to be respected, supported, and honoured within the therapeutic process that we create together. I will strive to provide you with a non-judgemental, safe space where you can come as you are, unapologetically. Together, we will work on the issues that are most important to you, at a pace that you define.
Embarking on therapy can be an intimidating (and courageous!) step to take as you prioritize your well-being. I strive to understand your world and life’s path through the unique experiences, insights, values, strengths and perspectives that make you who you are. You deserve to be respected, supported, and honoured within the therapeutic process that we create together. I will strive to provide you with a non-judgemental, safe space where you can come as you are, unapologetically. Together, we will work on the issues that are most important to you, at a pace that you define.
(587) 906-0571 View (587) 906-0571
Photo of Jenny Peetoom, Psychologist in Calgary, AB
Jenny Peetoom
Psychologist, MC, RPsych
Verified Verified
6 Endorsed
Calgary, AB T2W
It can be hard to step into life the way you want when struggling with painful thoughts, emotions, or experiences. Asking for help takes courage and I work hard to provide a safe and authentic space to support you. I am passionate about working with people who feel hijacked by their thoughts and emotions, and with couples who are finding it difficult to feel securely connected. In therapy we work collaboratively so that you can gain new insight, experience peace, and find creative, workable ways to tackle difficult behavioural, emotional, or interpersonal problems.
It can be hard to step into life the way you want when struggling with painful thoughts, emotions, or experiences. Asking for help takes courage and I work hard to provide a safe and authentic space to support you. I am passionate about working with people who feel hijacked by their thoughts and emotions, and with couples who are finding it difficult to feel securely connected. In therapy we work collaboratively so that you can gain new insight, experience peace, and find creative, workable ways to tackle difficult behavioural, emotional, or interpersonal problems.
(587) 801-1816 View (587) 801-1816
Photo of Sadiya Shah, Psychologist in Calgary, AB
Sadiya Shah
Psychologist, MA
Verified Verified
Calgary, AB T2X
I am a Registered Psychologist with over 9 years of experience in the mental health field. I specialize in working with anxiety, trauma, and neurodevelopmental disorders and my areas of interest include grief and loss, stress, relationship/family dynamic challenges, parenting and child development, neurodivergence, and decolonizing practices. I excel at working with individuals who are looking to develop insight, good health behaviours, and challenge and explore their life experiences as well as identities.
I am a Registered Psychologist with over 9 years of experience in the mental health field. I specialize in working with anxiety, trauma, and neurodevelopmental disorders and my areas of interest include grief and loss, stress, relationship/family dynamic challenges, parenting and child development, neurodivergence, and decolonizing practices. I excel at working with individuals who are looking to develop insight, good health behaviours, and challenge and explore their life experiences as well as identities.
(587) 208-6910 View (587) 208-6910
Photo of Life Can Be Sweet Therapy, Psychologist in Calgary, AB
Life Can Be Sweet Therapy
Psychologist, RPsych
Verified Verified
Calgary, AB T3E
Let's try something new! I'm Kathryn and by using baking as a form of expressive art I hope to help women who are going through extensive life transitions (such as having a baby or retiring from their career) manage the anxiety, fear, depression, and loneliness that comes along with these changes. If you've ever noticed you have great conversations with others while walking, driving, or doing activities my goal is to create safety for you while getting busy with our hands. We will ground ourselves in the work of creating delicious baked goods while exploring what you need. You can book a free phone consultation on my website.
Let's try something new! I'm Kathryn and by using baking as a form of expressive art I hope to help women who are going through extensive life transitions (such as having a baby or retiring from their career) manage the anxiety, fear, depression, and loneliness that comes along with these changes. If you've ever noticed you have great conversations with others while walking, driving, or doing activities my goal is to create safety for you while getting busy with our hands. We will ground ourselves in the work of creating delicious baked goods while exploring what you need. You can book a free phone consultation on my website.
(825) 462-1598 View (825) 462-1598
Photo of Alanna Kelly, Psychologist in Calgary, AB
Alanna Kelly
Psychologist, BA, MC
Verified Verified
3 Endorsed
Calgary, AB T2H
I approach therapy with the belief that human beings are the experts in their own lives and that people can show remarkable resilience in the face of adversity when provided the necessary support and connection.
I approach therapy with the belief that human beings are the experts in their own lives and that people can show remarkable resilience in the face of adversity when provided the necessary support and connection.
(403) 910-1694 View (403) 910-1694
Photo of Laurie Janzen, Registered Social Worker in Calgary, AB
Laurie Janzen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2R
My approach is based on the recognition of the potency inherent in nonjudgmental, collaborative, and strengths-based relationships. I hold in high regard the courage it takes to embark on a therapeutic journey.
My approach is based on the recognition of the potency inherent in nonjudgmental, collaborative, and strengths-based relationships. I hold in high regard the courage it takes to embark on a therapeutic journey.
(587) 815-9245 x119 View (587) 815-9245 x119
Photo of Tishina Shannacappo, Registered Provisional Psychologist in Calgary, AB
Tishina Shannacappo
Registered Provisional Psychologist, MEd
Verified Verified
1 Endorsed
Calgary, AB T2P
Welcome! I am Tishina, owner of Heart Berry Psychology located in downtown Calgary. I provide holistic, collaborative therapy services for adolescents (13+) and adults. If you are experiencing challenges related to anxiety, depression, school performance, relationships, or would just like a space to be seen and heard, I may be a good fit for you. I will work with you from a place of non-judgement, openness, and curiosity about your stories and circumstances. I believe in affirming the agency and self-knowledge that everyone innately holds, along with identifying other personal gifts and strengths.
Welcome! I am Tishina, owner of Heart Berry Psychology located in downtown Calgary. I provide holistic, collaborative therapy services for adolescents (13+) and adults. If you are experiencing challenges related to anxiety, depression, school performance, relationships, or would just like a space to be seen and heard, I may be a good fit for you. I will work with you from a place of non-judgement, openness, and curiosity about your stories and circumstances. I believe in affirming the agency and self-knowledge that everyone innately holds, along with identifying other personal gifts and strengths.
(587) 570-4793 View (587) 570-4793
Photo of Alyssa Gouchie, Registered Social Worker in Calgary, AB
Alyssa Gouchie
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2Z
I am a registered social worker and provide individual counselling to teens and adults. My goal is to provide a non-judgmental and validating environment where you can openly share your thoughts, feelings, and concerns. Life can present various challenges, and seeking counselling is a courageous step towards finding balance and well-being. Whether you're struggling with anxiety, depression, self-esteem issues, relationship difficulties, or navigating life transitions, I am here to provide guidance and tools to help you navigate through these obstacles.
I am a registered social worker and provide individual counselling to teens and adults. My goal is to provide a non-judgmental and validating environment where you can openly share your thoughts, feelings, and concerns. Life can present various challenges, and seeking counselling is a courageous step towards finding balance and well-being. Whether you're struggling with anxiety, depression, self-esteem issues, relationship difficulties, or navigating life transitions, I am here to provide guidance and tools to help you navigate through these obstacles.
(587) 848-4305 View (587) 848-4305
Photo of E.j. Kim, Psychologist in Calgary, AB
E.j. Kim
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T1Y  (Online Only)
Hi. Thanks for viewing my profile. As a registered psychologist, I have experience supporting adults and adolescents through various (and often closely related) difficulties, including trauma, anxiety-related, and depressive disorders, as well as emotion regulation, work-related stress, assertiveness/boundary setting, and chronic pain management.
Hi. Thanks for viewing my profile. As a registered psychologist, I have experience supporting adults and adolescents through various (and often closely related) difficulties, including trauma, anxiety-related, and depressive disorders, as well as emotion regulation, work-related stress, assertiveness/boundary setting, and chronic pain management.
(587) 412-5093 View (587) 412-5093
Photo of Daniel Klassen, Registered Provisional Psychologist in Calgary, AB
Daniel Klassen
Registered Provisional Psychologist, RCC, CCTP-II, C-PD, ADHDCSP, ASDCS
Verified Verified
1 Endorsed
Calgary, AB T2Z
Tired of fighting with life? Feeling drained of energy, demoralized and running out of options? Are you sabotaging yourself? Frustration and confusion can lead to hopelessness and fear. You can’t stay connected to the good life, others, or even yourself… This is a horrible place to be! But we don’t have to live here. What you need is someone with experience and skill to come alongside you, in acceptance, bringing clarity – illuminating reasons why this has been happening to you; all of which bring safety, hope, and direction to your life. I was once here, but now I’m not; now I have a roadmap to get you out of here…
Tired of fighting with life? Feeling drained of energy, demoralized and running out of options? Are you sabotaging yourself? Frustration and confusion can lead to hopelessness and fear. You can’t stay connected to the good life, others, or even yourself… This is a horrible place to be! But we don’t have to live here. What you need is someone with experience and skill to come alongside you, in acceptance, bringing clarity – illuminating reasons why this has been happening to you; all of which bring safety, hope, and direction to your life. I was once here, but now I’m not; now I have a roadmap to get you out of here…
(825) 601-5615 View (825) 601-5615
Photo of Dr. Cherie La Rocque, Psychologist in Calgary, AB
Dr. Cherie La Rocque
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T3H
Are you struggling to fall asleep or stay asleep? Have you tried various methods to improve your sleep but without success? As a PhD trained clinical psychologist specialized in evidence-based therapy for insomnia, I'd be delighted to help you achieve restful sleep. Cognitive behavioural therapy for insomnia (CBT-I), the first-line recommended treatment, has proven effective for up to 80% of individuals. Many see significant sleep improvements within just a few weeks, with lasting benefits.
Are you struggling to fall asleep or stay asleep? Have you tried various methods to improve your sleep but without success? As a PhD trained clinical psychologist specialized in evidence-based therapy for insomnia, I'd be delighted to help you achieve restful sleep. Cognitive behavioural therapy for insomnia (CBT-I), the first-line recommended treatment, has proven effective for up to 80% of individuals. Many see significant sleep improvements within just a few weeks, with lasting benefits.
(587) 890-9155 View (587) 890-9155
Photo of Brent Macdonald, Psychologist in Calgary, AB
Brent Macdonald
Psychologist, PhD, R, Psyc
Verified Verified
Calgary, AB T2N
Onward Psychology Group focuses on supporting a wide range of children, adolescents, and adults (and their families) . We believe that we are all complex, life-long learners, but that some people are more complex than others. Anxiety, giftedness, social and academic challenges, and any number of other complexities can result in frustration that affects not only the individual, but the entire family. We focus on discovering the unique strengths of each individual so we can capitalize on those areas while also identifying areas of challenge so we can build on or, as necessary, plan to avoid those areas.
Onward Psychology Group focuses on supporting a wide range of children, adolescents, and adults (and their families) . We believe that we are all complex, life-long learners, but that some people are more complex than others. Anxiety, giftedness, social and academic challenges, and any number of other complexities can result in frustration that affects not only the individual, but the entire family. We focus on discovering the unique strengths of each individual so we can capitalize on those areas while also identifying areas of challenge so we can build on or, as necessary, plan to avoid those areas.
(866) 698-1513 View (866) 698-1513
Photo of Emanuela Mihailescu, Counsellor in Calgary, AB
Emanuela Mihailescu
Counsellor, MA, CCC, Jungian, Analyst
Verified Verified
Calgary, AB T2Y
As a Jungian Psychoanalyst trained at C.G Jung Institute Zurich I offer the analytic approach,as a fascinated way to face life transition, trauma and all kind of psychological issues. The ultimate result of this approach is increased wisdom as a tool of taking appropriate decisions in everyday life. Wisdom is acquired only by processing the life experience in a constructive way and finding the inner pace I take an integrative approach to analytic work that focuses on the unique needs of my patients,working collaboratively with them to focus on understanding their concerns and conflicts both within themselves and with other people.
As a Jungian Psychoanalyst trained at C.G Jung Institute Zurich I offer the analytic approach,as a fascinated way to face life transition, trauma and all kind of psychological issues. The ultimate result of this approach is increased wisdom as a tool of taking appropriate decisions in everyday life. Wisdom is acquired only by processing the life experience in a constructive way and finding the inner pace I take an integrative approach to analytic work that focuses on the unique needs of my patients,working collaboratively with them to focus on understanding their concerns and conflicts both within themselves and with other people.
(855) 789-1556 View (855) 789-1556
Photo of Karoline Sandhurst, Psychologist in Calgary, AB
Karoline Sandhurst
Psychologist, MC, RPsych
Verified Verified
Calgary, AB T2N
Not accepting new clients
** NOT CURRENTLY ACCEPTING NEW CLIENTS** If you're struggling to feel like yourself, and are overwhelmed, anxious, stressed, burned out....I can help. Perhaps you're looking to find peace, joy, and meaningful living. Or maybe you just need to know how to sleep well again. I'm here to help you get your mojo back. I'll use my 20 years of counselling experience to help you cope, heal, and eventually thrive. I'll use genuineness, non-judgment, curiosity, empathy and lots of humor to help get you to where you want to be.
** NOT CURRENTLY ACCEPTING NEW CLIENTS** If you're struggling to feel like yourself, and are overwhelmed, anxious, stressed, burned out....I can help. Perhaps you're looking to find peace, joy, and meaningful living. Or maybe you just need to know how to sleep well again. I'm here to help you get your mojo back. I'll use my 20 years of counselling experience to help you cope, heal, and eventually thrive. I'll use genuineness, non-judgment, curiosity, empathy and lots of humor to help get you to where you want to be.
(587) 806-3909 View (587) 806-3909
Photo of Amanpreet Wadhwa, Counsellor in Calgary, AB
Amanpreet Wadhwa
Counsellor, BSc, RTC
Verified Verified
Calgary, AB T3A
You are not looking for a magic fairy to come and turn everything into roses.. although that does sound nice! But, then your realize that even roses have thorns. Life is a struggle, for each and everyone of us it's a struggle. If you want to improve yourself just that much to make the struggles and challenges in your life a little easier to bear; if you want to understand yourself; if you want to make better connections with the people around you; if you want to be able to set goals for yourself and set yourself up for success to attain those goals; if you want to create a life of meaning; I can help.
You are not looking for a magic fairy to come and turn everything into roses.. although that does sound nice! But, then your realize that even roses have thorns. Life is a struggle, for each and everyone of us it's a struggle. If you want to improve yourself just that much to make the struggles and challenges in your life a little easier to bear; if you want to understand yourself; if you want to make better connections with the people around you; if you want to be able to set goals for yourself and set yourself up for success to attain those goals; if you want to create a life of meaning; I can help.
(825) 254-6664 View (825) 254-6664
Photo of Emma McAlary, Pre-Licensed Professional in Calgary, AB
Emma McAlary
Pre-Licensed Professional, BSc
Verified Verified
1 Endorsed
Calgary, AB T3B
Currently accepting new clients! I am a passionate counselling intern completing my Master’s degree in Calgary. I am committed to creating a safe and supportive space for individuals seeking personal growth and healing. I approach counselling with a culturally sensitive perspective, recognizing the impact of each person’s experiences and identities on their worldview. Dedicated to empowering others, I employ active listening, empathy, and evidence-based techniques to help clients navigate mental health, relationships, and personal development challenges, fostering resilience and facilitating positive change.
Currently accepting new clients! I am a passionate counselling intern completing my Master’s degree in Calgary. I am committed to creating a safe and supportive space for individuals seeking personal growth and healing. I approach counselling with a culturally sensitive perspective, recognizing the impact of each person’s experiences and identities on their worldview. Dedicated to empowering others, I employ active listening, empathy, and evidence-based techniques to help clients navigate mental health, relationships, and personal development challenges, fostering resilience and facilitating positive change.
(825) 501-0480 View (825) 501-0480
Photo of Karen Wadson, Psychologist in Calgary, AB
Karen Wadson
Psychologist, MA, BEd
Verified Verified
Calgary, AB T2R
Hi there! Welcome :) As I am just coming back to work after maternity leave, I have room for new clients with little wait time! I specialize in the very big spectrum of disordered eating/ED and related issues. Perhaps you’re reading this because you’re tired of thinking about food all the time, counting calories, body checking, and not feeling great about yourself? Or perhaps you’re concerned about a loved one or child? These thoughts and feelings can take up a lot of mind space and be emotionally painful and I suspect you know exactly what I mean by that. If you’re looking for a way out, you’re in the right spot here!
Hi there! Welcome :) As I am just coming back to work after maternity leave, I have room for new clients with little wait time! I specialize in the very big spectrum of disordered eating/ED and related issues. Perhaps you’re reading this because you’re tired of thinking about food all the time, counting calories, body checking, and not feeling great about yourself? Or perhaps you’re concerned about a loved one or child? These thoughts and feelings can take up a lot of mind space and be emotionally painful and I suspect you know exactly what I mean by that. If you’re looking for a way out, you’re in the right spot here!
(587) 741-2030 View (587) 741-2030

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
77% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

64% Green Shield Canada
59% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.