Dialectical Behavior (DBT) Therapists in Edmonton, AB

Photo of Laura Brieva, Registered Provisional Psychologist in Edmonton, AB
Laura Brieva
Registered Provisional Psychologist, MC
Verified Verified
3 Endorsed
Edmonton, AB T5N
Welcome! I am Laura, a psychotherapist serving individuals, couples, and families throughout Alberta. My interests and experiences include working with individuals experiencing trauma, grief, anxiety, depression, insominia, substance use, and life transitions. I'm proud to provide services in both English and Spanish, embracing the beauty of diversity through multicultural counseling. My therapeutic approach is a blend of proven methods, incorporating Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Attachment-based approaches. Additionally, I am equipped to conduct Immigration Psychosocial Evaluations.
Welcome! I am Laura, a psychotherapist serving individuals, couples, and families throughout Alberta. My interests and experiences include working with individuals experiencing trauma, grief, anxiety, depression, insominia, substance use, and life transitions. I'm proud to provide services in both English and Spanish, embracing the beauty of diversity through multicultural counseling. My therapeutic approach is a blend of proven methods, incorporating Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Attachment-based approaches. Additionally, I am equipped to conduct Immigration Psychosocial Evaluations.
(825) 465-0280 View (825) 465-0280
Photo of Garrett Gooch, Psychologist in Edmonton, AB
Garrett Gooch
Psychologist, BA, MA
Verified Verified
Edmonton, AB T6E
In order to flexibly meet the needs of my clients, I utilize an integrative approach that pulls from several effective evidence-based therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotion Focused Therapy (EFT).
I am a compassionate and growth-oriented counsellor dedicated to helping others on their personal life journeys. Having studied and worked in the mental health field for the majority of my adult life, I have gained a broad range of experience counselling adults of all walks of life. I am passionate about helping my clients deal with mental health issues such as anxiety, depression, addiction, PTSD and trauma, work-related issues, gender identity, sexual concerns, stress, body image, sleep issues, grief and loss, as well as life transitions.
In order to flexibly meet the needs of my clients, I utilize an integrative approach that pulls from several effective evidence-based therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotion Focused Therapy (EFT).
I am a compassionate and growth-oriented counsellor dedicated to helping others on their personal life journeys. Having studied and worked in the mental health field for the majority of my adult life, I have gained a broad range of experience counselling adults of all walks of life. I am passionate about helping my clients deal with mental health issues such as anxiety, depression, addiction, PTSD and trauma, work-related issues, gender identity, sexual concerns, stress, body image, sleep issues, grief and loss, as well as life transitions.
(587) 602-2355 View (587) 602-2355
Photo of The Centre for Dynamic Mental Health, Psychologist in Edmonton, AB
The Centre for Dynamic Mental Health
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5P
At CDMH we provide intensive psychodynamically oriented, trauma and DBT-informed psychological services for individuals and families (12 yrs and up) suffering from emotional, relational, and psychosomatic conditions.
At the Centre for Dynamic Mental Health (CDMH), we believe that you deserve a full recovery from your difficulties - beyond managing symptoms. We are committed to helping you identify and resolve the deeper core issues that are driving the problematic symptoms in your life. Whether you are looking to overcome depression, anxiety, trauma, unexplained medical conditions, or other mental health concerns, our dedicated team of specialists are here to innovate and collaborate with you on your unique treatment needs.
At CDMH we provide intensive psychodynamically oriented, trauma and DBT-informed psychological services for individuals and families (12 yrs and up) suffering from emotional, relational, and psychosomatic conditions.
At the Centre for Dynamic Mental Health (CDMH), we believe that you deserve a full recovery from your difficulties - beyond managing symptoms. We are committed to helping you identify and resolve the deeper core issues that are driving the problematic symptoms in your life. Whether you are looking to overcome depression, anxiety, trauma, unexplained medical conditions, or other mental health concerns, our dedicated team of specialists are here to innovate and collaborate with you on your unique treatment needs.
(587) 856-0636 View (587) 856-0636
Photo of Bunkola Ojelade, Registered Social Worker in Edmonton, AB
Bunkola Ojelade
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6E
I specialize in supporting individuals to process and discover healthier ways to heal wounds from childhood emotional neglect and abuse through the use of Expressive Arts Therapy, Narrative Therapy -Tree of Life, Cognitive Behavioural Therapy, Dialectical Behavioual Therapy, among others.
Empathy, compassion, trust, and safety guides the person-centered space that will honour your life experiences and stories. I’ll encourage you to be the guiding force behind your change and healing. We will tap into your inner strength as you are the expert in your own life. You will receive a safe space to explore your concerns related to loss, grief, anxiety, depression that maybe contributing to both complex and intergenerational trauma. Together, we will create goals that are cantered around your aspirations and desired outcome.
I specialize in supporting individuals to process and discover healthier ways to heal wounds from childhood emotional neglect and abuse through the use of Expressive Arts Therapy, Narrative Therapy -Tree of Life, Cognitive Behavioural Therapy, Dialectical Behavioual Therapy, among others.
Empathy, compassion, trust, and safety guides the person-centered space that will honour your life experiences and stories. I’ll encourage you to be the guiding force behind your change and healing. We will tap into your inner strength as you are the expert in your own life. You will receive a safe space to explore your concerns related to loss, grief, anxiety, depression that maybe contributing to both complex and intergenerational trauma. Together, we will create goals that are cantered around your aspirations and desired outcome.
(587) 874-5433 View (587) 874-5433
Photo of Connie Yeung, Counsellor in Edmonton, AB
Connie Yeung
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Edmonton, AB T5N
In her practice, she specializes in integrating approaches such as CBT/DBT, Play Therapy, Person-centered therapy, Attachment Theory, and Mindfulness.
Connie has a vast amount of experience in working with children, adolescents, adults, and parents in both non-profit organizations and private practice settings. She has a great interest in helping children and their families to reflect on their own abilities and strengths, to help them cope well with life’s challenges, and to promote resilience. With Connie’s personal experiences, she demonstrates compassion to help women who are going through infertility and miscarriage problems. Connie also establishes multicultural competence skills through working with clients from a range of ages and diverse backgrounds.
In her practice, she specializes in integrating approaches such as CBT/DBT, Play Therapy, Person-centered therapy, Attachment Theory, and Mindfulness.
Connie has a vast amount of experience in working with children, adolescents, adults, and parents in both non-profit organizations and private practice settings. She has a great interest in helping children and their families to reflect on their own abilities and strengths, to help them cope well with life’s challenges, and to promote resilience. With Connie’s personal experiences, she demonstrates compassion to help women who are going through infertility and miscarriage problems. Connie also establishes multicultural competence skills through working with clients from a range of ages and diverse backgrounds.
(587) 328-4955 View (587) 328-4955
Photo of Lauren Pitchforth in Edmonton, AB
Lauren Pitchforth
MA, CYC
Verified Verified
Edmonton, AB T6E
I utilize therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), exposure therapy, narrative therapy, and play therapy, tailoring my approach to each individual.
Hello, I'm Lauren Pitchforth, and I'm deeply passionate about helping adolescents and their families navigate through the many of challenges life can throw our way. With a master's degree in Child and Youth Care, I've dedicated over seven years of my career to supporting young people and their families in hospital and mental health school settings.
I utilize therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), exposure therapy, narrative therapy, and play therapy, tailoring my approach to each individual.
Hello, I'm Lauren Pitchforth, and I'm deeply passionate about helping adolescents and their families navigate through the many of challenges life can throw our way. With a master's degree in Child and Youth Care, I've dedicated over seven years of my career to supporting young people and their families in hospital and mental health school settings.
(825) 609-4910 View (825) 609-4910
Photo of Lisa Picassi, Registered Provisional Psychologist in Edmonton, AB
Lisa Picassi
Registered Provisional Psychologist, MACP, PPsych
Verified Verified
Edmonton, AB T6E
Some of the approaches I may use include cognitive behavioural therapy, dialectical behavioural therapy, solution focused therapy, and play therapy.
Hello, my name is Lisa and I have over 10 years of experience working with children, adolescents, teenagers, adults, and families in school, community, and clinical settings. My areas of specialty include anxiety, depression, self-esteem, behavioural issues, school issues, life transitions, parenting, and family conflict.
Some of the approaches I may use include cognitive behavioural therapy, dialectical behavioural therapy, solution focused therapy, and play therapy.
Hello, my name is Lisa and I have over 10 years of experience working with children, adolescents, teenagers, adults, and families in school, community, and clinical settings. My areas of specialty include anxiety, depression, self-esteem, behavioural issues, school issues, life transitions, parenting, and family conflict.
(587) 847-5184 View (587) 847-5184
Photo of Davis P Tharayil, Registered Provisional Psychologist in Edmonton, AB
Davis P Tharayil
Registered Provisional Psychologist, PhD, MA, MEd, CCC
Verified Verified
Edmonton, AB T5K
I am a compassionate and non-judgmental Registered Provisional Psychologist with over 12 years of experience. In therapy, clients are able to set achievable goals by discussing their personal issues along with the challenging and complex circumstances they are struggling with. Together, we work towards these goals using an integrative approach that combines Cognitive-Behavioural, Acceptance & Commitment, Dialectical Behavioural Therapies, and Clinical Hypnotherapy.
I am a compassionate and non-judgmental Registered Provisional Psychologist with over 12 years of experience. In therapy, clients are able to set achievable goals by discussing their personal issues along with the challenging and complex circumstances they are struggling with. Together, we work towards these goals using an integrative approach that combines Cognitive-Behavioural, Acceptance & Commitment, Dialectical Behavioural Therapies, and Clinical Hypnotherapy.
(587) 803-4359 View (587) 803-4359
Photo of Gary Hotson, Psychologist in Edmonton, AB
Gary Hotson
Psychologist, PhD
Verified Verified
5 Endorsed
Edmonton, AB T5K
, client-centered, CBT, DBT).
I am a registered Clinical Psychologist in Edmonton, Alberta. Co-founder of the Edmonton Psychological Group. I have worked in both hospital and private practice settings. I work primarily with adults contending with: depression, anxiety, bipolar disorder, eating disorders, obsessive-compulsive disorder (OCD), trauma, abuse, grieving, substance abuse, and personality disorders.
, client-centered, CBT, DBT).
I am a registered Clinical Psychologist in Edmonton, Alberta. Co-founder of the Edmonton Psychological Group. I have worked in both hospital and private practice settings. I work primarily with adults contending with: depression, anxiety, bipolar disorder, eating disorders, obsessive-compulsive disorder (OCD), trauma, abuse, grieving, substance abuse, and personality disorders.
(866) 804-4016 View (866) 804-4016
Photo of Liat Habinski, Psychologist in Edmonton, AB
Liat Habinski
Psychologist, MSc, MEd
Verified Verified
1 Endorsed
Edmonton, AB T5K
I have training and experience in a variety of modalities of therapy including EMDR, Cognitive Behavior Therapy, Dialectical Behaviour Therapy, Cognitive Processing Therapy, Prolonged Exposure and humanistic approaches.
Welcome! I am a Registered Psychologist in Alberta and have over 15 years of experience working as a clinician with adults in outpatient hospital and community settings as well as in private practice. I completed a Master’s degree in Epidemiology and Biostatistics and one in Counselling Psychology at the University of Toronto in 2008, and have since worked with clients on a range of mental health concerns including difficulties regulating emotions, anger, trauma, impulsive behaviours, relationship issues, depression and anxiety.
I have training and experience in a variety of modalities of therapy including EMDR, Cognitive Behavior Therapy, Dialectical Behaviour Therapy, Cognitive Processing Therapy, Prolonged Exposure and humanistic approaches.
Welcome! I am a Registered Psychologist in Alberta and have over 15 years of experience working as a clinician with adults in outpatient hospital and community settings as well as in private practice. I completed a Master’s degree in Epidemiology and Biostatistics and one in Counselling Psychology at the University of Toronto in 2008, and have since worked with clients on a range of mental health concerns including difficulties regulating emotions, anger, trauma, impulsive behaviours, relationship issues, depression and anxiety.
(587) 858-5576 View (587) 858-5576
Photo of Aijia Waithe, Registered Psychotherapist (Qualifying) in Edmonton, AB
Aijia Waithe
Registered Psychotherapist (Qualifying), MA, BMus
Verified Verified
Edmonton, AB T5T  (Online Only)
I am fully trained in approaches including: Acceptance & Commitment Therapy (ACT), Dialectical Therapy (DBT), Cognitive-behavioural therapy (CBT) & Solution-focused Brief Therapy (SFBT) .
Are you finding difficulty coping with the stresses of life, relationships or your self-esteem? If this is you, it would be a privilege to support you with your mental health goals. I provide therapy for individuals who desire to seek healthier coping mechanisms and work towards becoming the best version of themselves. Together, we will navigate the treatment process by working to uncover some of the emotional and psychological challenges that have impeded your growth process. Whether you are an adult, adolescent or creatives, you are welcome!
I am fully trained in approaches including: Acceptance & Commitment Therapy (ACT), Dialectical Therapy (DBT), Cognitive-behavioural therapy (CBT) & Solution-focused Brief Therapy (SFBT) .
Are you finding difficulty coping with the stresses of life, relationships or your self-esteem? If this is you, it would be a privilege to support you with your mental health goals. I provide therapy for individuals who desire to seek healthier coping mechanisms and work towards becoming the best version of themselves. Together, we will navigate the treatment process by working to uncover some of the emotional and psychological challenges that have impeded your growth process. Whether you are an adult, adolescent or creatives, you are welcome!
(289) 212-6493 View (289) 212-6493
Photo of Jaime Juister, Registered Social Worker in Edmonton, AB
Jaime Juister
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T5Y
I use a range of therapeutic modalities with a special focus in The Gottman Method Couples Counselling, Sex Therapy, DBT (Dialectical Behavioral Therapy), CBT(Cognitive Behavioral Therapy) and Trauma Informed Approach.
Are you feeling there are areas of your life that are not as fulfilling as they could be? Maybe your struggling with your sex life, or anxiety is making you feel overwhelmed and unmotivated? Unhappiness in one area of our lives can negatively affect all areas of our lives. My passion is providing therapy to clients in the following areas to help improve their overall wellbeing: healthy relationship connection, sex therapy, infidelity, unhealthy attachments styles, conflict resolution, anxiety, low motivation, addictions, fetishes, BDSM, Kink,pre-marital counseling, co-parenting, working through separations, and ethical non-monogamy.
I use a range of therapeutic modalities with a special focus in The Gottman Method Couples Counselling, Sex Therapy, DBT (Dialectical Behavioral Therapy), CBT(Cognitive Behavioral Therapy) and Trauma Informed Approach.
Are you feeling there are areas of your life that are not as fulfilling as they could be? Maybe your struggling with your sex life, or anxiety is making you feel overwhelmed and unmotivated? Unhappiness in one area of our lives can negatively affect all areas of our lives. My passion is providing therapy to clients in the following areas to help improve their overall wellbeing: healthy relationship connection, sex therapy, infidelity, unhealthy attachments styles, conflict resolution, anxiety, low motivation, addictions, fetishes, BDSM, Kink,pre-marital counseling, co-parenting, working through separations, and ethical non-monogamy.
(587) 849-4428 View (587) 849-4428
Photo of Andrea Vera, Registered Psychologist in Edmonton, AB
Andrea Vera
Registered Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6X
When working with you, I may use tools from different therapeutic modalities such as: Person-Centered Therapy, Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness.
I see every client as an expert in themselves with the potential to keep growing and achieving their personal goals at any stage of their life. Therefore, I am passionate about helping clients find their strength and potential, and work towards a healthier mental state. My focus is to find the best approach and tools based on each client’s needs in a safe and non-judgmental space, bringing empathy, compassion, and genuineness. As an immigrant from Peru, I also recognize and value the importance of what makes us who we are and the importance of where we come from.
When working with you, I may use tools from different therapeutic modalities such as: Person-Centered Therapy, Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness.
I see every client as an expert in themselves with the potential to keep growing and achieving their personal goals at any stage of their life. Therefore, I am passionate about helping clients find their strength and potential, and work towards a healthier mental state. My focus is to find the best approach and tools based on each client’s needs in a safe and non-judgmental space, bringing empathy, compassion, and genuineness. As an immigrant from Peru, I also recognize and value the importance of what makes us who we are and the importance of where we come from.
(587) 210-8471 View (587) 210-8471
Photo of Jilynne Whittington, Registered Provisional Psychologist in Edmonton, AB
Jilynne Whittington
Registered Provisional Psychologist, MACP, BSc
Verified Verified
Edmonton, AB T6E
My approach is integrative, consisting of of CBT, DBT, and elements of solution-focused therapy.
Hello! I am Jilynne, a radically honest therapist who appreciates humor and swearing (if you're into that). My primary goal in the early stages is to create a space that feels incredibly safe for you. So many people feel stuck and don't know how to move forward. I can help you look at things from many perspectives (emotional wounds in childhood, harmful thinking patterns, major life changes, and more) so that you no longer feel at a crossroads in life.
My approach is integrative, consisting of of CBT, DBT, and elements of solution-focused therapy.
Hello! I am Jilynne, a radically honest therapist who appreciates humor and swearing (if you're into that). My primary goal in the early stages is to create a space that feels incredibly safe for you. So many people feel stuck and don't know how to move forward. I can help you look at things from many perspectives (emotional wounds in childhood, harmful thinking patterns, major life changes, and more) so that you no longer feel at a crossroads in life.
(587) 209-4871 View (587) 209-4871
Photo of Wanda Polzin Holman, Registered Social Worker in Edmonton, AB
Wanda Polzin Holman
Registered Social Worker, MA, RCSW, EdD
Verified Verified
Edmonton, AB T6B
Dr. Polzin Holman has over 25 years of working in the field of mental health and addictions. Specialized training in Trauma, Attachment, Anxiety and Depression with children, adolescents, adults and couples. Training in various modalities such as EMDR, Clinical Hypnotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Relationship/Couples counselling.
Dr. Polzin Holman has over 25 years of working in the field of mental health and addictions. Specialized training in Trauma, Attachment, Anxiety and Depression with children, adolescents, adults and couples. Training in various modalities such as EMDR, Clinical Hypnotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Relationship/Couples counselling.
(780) 266-2751 View (780) 266-2751
Photo of Megan Just-Mancini, Psychologist in Edmonton, AB
Megan Just-Mancini
Psychologist, PsyD, MA, BSc
Verified Verified
1 Endorsed
Edmonton, AB T6X
Waitlist for new clients
Her work is grounded in evidence-based practice, specializing in humanism and cognitive and dialectical behaviour therapy.
Dr. Just-Mancini is a registered psychologist in Alberta. She adopts a strengths-based approach to empower clients to reach their goals and flourish. She views the client as the expert and believes in collaborating with the client and other important people, including parents, physicians, psychologists, and schools. Dr. Just-Mancini works with children over 6-years-old, adolescents, parents and adults. Her primary areas of expertise include anxiety, perfectionism, OCD, depression, self-esteem, parenting, burnout, and stress management. She works with persons from all cultures, ethnicities, sexual orientations, and gender identities.
Her work is grounded in evidence-based practice, specializing in humanism and cognitive and dialectical behaviour therapy.
Dr. Just-Mancini is a registered psychologist in Alberta. She adopts a strengths-based approach to empower clients to reach their goals and flourish. She views the client as the expert and believes in collaborating with the client and other important people, including parents, physicians, psychologists, and schools. Dr. Just-Mancini works with children over 6-years-old, adolescents, parents and adults. Her primary areas of expertise include anxiety, perfectionism, OCD, depression, self-esteem, parenting, burnout, and stress management. She works with persons from all cultures, ethnicities, sexual orientations, and gender identities.
View
Photo of Karen Lemke, Psychologist in Edmonton, AB
Karen Lemke
Psychologist, MA, RPsych
Verified Verified
4 Endorsed
Edmonton, AB T6R
My primary therapeutic framework is DBT, which focuses on increasing skills to tolerate distress, regulate emotions, and improve relationships.
Are you feeling overwhelmed by uncomfortable or painful emotions? Having a hard time controlling urges to act in ways that are unhelpful, ineffective, or harmful? Trying to make changes but find yourself continually falling into the same old patterns? Feeling a bit lost and looking for someone to help you sort through your thoughts? If so, you've come to the right place. I am here to help you explore the barriers that are preventing you from living your best possible life, and figure out how to change what's not working.
My primary therapeutic framework is DBT, which focuses on increasing skills to tolerate distress, regulate emotions, and improve relationships.
Are you feeling overwhelmed by uncomfortable or painful emotions? Having a hard time controlling urges to act in ways that are unhelpful, ineffective, or harmful? Trying to make changes but find yourself continually falling into the same old patterns? Feeling a bit lost and looking for someone to help you sort through your thoughts? If so, you've come to the right place. I am here to help you explore the barriers that are preventing you from living your best possible life, and figure out how to change what's not working.
(587) 806-5824 View (587) 806-5824
Photo of Sara Zeldenrust, Psychologist in Edmonton, AB
Sara Zeldenrust
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5N
Do you feel overwhelmed, drained, or disconnected? Are you struggling with anxiety, depression, chronic stress, managing pain, or expressing yourself in relationships? I would like to offer you compassion and support. Drawing from my 20 years of experience working with diverse clients and using approaches such as Mindfulness-Based Cognitive Therapy, Dialectical Behavioral Therapy, EMDR and Solution-Focused Therapy, we can collaborate to tailor an approach that works for your unique situation.
Do you feel overwhelmed, drained, or disconnected? Are you struggling with anxiety, depression, chronic stress, managing pain, or expressing yourself in relationships? I would like to offer you compassion and support. Drawing from my 20 years of experience working with diverse clients and using approaches such as Mindfulness-Based Cognitive Therapy, Dialectical Behavioral Therapy, EMDR and Solution-Focused Therapy, we can collaborate to tailor an approach that works for your unique situation.
(587) 741-6071 View (587) 741-6071
Photo of Katherine Dunford, Psychologist in Edmonton, AB
Katherine Dunford
Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T6C
I work through trauma experiences from a lens of Parts Work (IFS-informed) & Eye-Movement Desensitization and Reprocessing (EMDR), with a touch of Jungian theory, and Dialectical Behaviour Theory (DBT).
As a neurodivergent psychologist fluent in French, a parent of multiples, and someone who appreciates the unconventional and beautiful, I am dedicated to supporting individuals in their journey towards healing and self-discovery. In my professional practice, I prioritize fostering introspection and utilizing collaborative approaches to help clients tap into their internal wisdom. With active listening, compassion, and a commitment to integrity, respect, and patience, I strive to guide individuals towards a sense of wholeness, inner harmony, and happiness.
I work through trauma experiences from a lens of Parts Work (IFS-informed) & Eye-Movement Desensitization and Reprocessing (EMDR), with a touch of Jungian theory, and Dialectical Behaviour Theory (DBT).
As a neurodivergent psychologist fluent in French, a parent of multiples, and someone who appreciates the unconventional and beautiful, I am dedicated to supporting individuals in their journey towards healing and self-discovery. In my professional practice, I prioritize fostering introspection and utilizing collaborative approaches to help clients tap into their internal wisdom. With active listening, compassion, and a commitment to integrity, respect, and patience, I strive to guide individuals towards a sense of wholeness, inner harmony, and happiness.
(825) 609-4913 View (825) 609-4913
Photo of Shannon Moore, Registered Social Worker in Edmonton, AB
Shannon Moore
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Edmonton, AB T6W  (Online Only)
I utilize therapy modalities such as CBT, DBT and Exposure Response Prevention, EMDR, as well as two modalities that originate from EMDR; Accelerated Resolution Therapy and Flash Technique, which can help reduce distressing emotions.
Welcome! Do you have intrusive thoughts that upset you? Do you wonder what it means that you're having these thoughts and perhaps feel morally compelled to try to figure them out and stop them? OCD thoughts of a harm or sexual nature are amongst the most common types of OCD thoughts I encounter in my practice and if you're struggling in this area, I can help you regain control of life and stop feeling afraid of your mind. I also work with all other types of OCD, including repetitive behaviours.
I utilize therapy modalities such as CBT, DBT and Exposure Response Prevention, EMDR, as well as two modalities that originate from EMDR; Accelerated Resolution Therapy and Flash Technique, which can help reduce distressing emotions.
Welcome! Do you have intrusive thoughts that upset you? Do you wonder what it means that you're having these thoughts and perhaps feel morally compelled to try to figure them out and stop them? OCD thoughts of a harm or sexual nature are amongst the most common types of OCD thoughts I encounter in my practice and if you're struggling in this area, I can help you regain control of life and stop feeling afraid of your mind. I also work with all other types of OCD, including repetitive behaviours.
(825) 435-0580 View (825) 435-0580

See more therapy options for Edmonton

Dialectical Behavior (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.