Therapists in Lasalle, ON

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Welcome. If you're navigating the complexities of mental health or relationships, know that you've found a space that prioritizes your unique journey. In our time together, my aim is to support you in unblocking access to your inherent compassion, connection, confidence, and calm. Let's collaborate to explore the intricate influence of culture, belief systems, various identities, and different facets of yourself, and work through the impact of past traumas, all while drawing upon your strengths. Together, we'll create a supportive space for reflection and healing, fostering the growth you seek.

I am so glad that you are here. Taking the leap to engage in the counselling process can be difficult. I am here to assist you in navigating the difficult parts of life. Life can toss so many things our way and it can be difficult to manage. Many of the clients that I assist are dealing with anxiety, depression, breakdowns in relationships, feelings of burn out, stress and anger. My goal for all of my clients is to feel empowered to take back control of their emotions and explore the discomforts of vulnerability in a safe and judgement free space.

Life's challenges can sometimes feel overwhelming, leaving us feeling lost and unsure of how to move forward. But you don't have to face them alone. Our compassionate team of experienced therapists is here to support you on your journey toward healing and personal growth. Whether you're struggling with anxiety, depression, relationship issues, low self-worth or any other life obstacle, we offer a safe and non-judgmental space where you can explore your thoughts and emotions freely. Our experienced therapists are trained in a range of approaches including CBT, DBT, Narrative Therapy, IFS, Emotion-Focused Therapy and Brainspotting.

Life can be overwhelming. Like many individuals, you may be struggling with feelings of anxiety, depression, fear, loss and grief. Mental health challenges such as addictions, sleep disturbances and chronic health conditions are on the rise and often are related to traumatic life events. As your therapist, my goal is to foster a nonjudgmental and authentic environment allowing you to safely explore what is holding you back and find a path towards growth and resilience. Together, we will look at your current situation more in depth and help you overcome the obstacles that cause you to feel so overwhelmed.

Hello and welcome. No matter your reason for being here, I applaud you for prioritizing your mental health and seeking positive change in your life! As your therapist, I am here to provide a safe and comfortable space for sharing; one where you can feel free to be your truest self and explore your values, thoughts, and emotions. While placing emphasis on my clients’ personal strengths, I like to draw from a range of therapeutic models to best serve them and their individual needs. I am a strong believer in evidence-based practice, as well as a therapeutic relationship that is founded on collaboration, genuineness, and respect.

Online and in-person sessions are still available. Over 10 years of experience providing mental health, pychotherapy and wellness support. If you are experiencing challenges in your relationship, issues related to family dynamics, postpartum depression, parental anxiety, struggling with stress, depression, anxiety, trauma, phobia, addiction, identity issues, PTSD, and lack of self-esteem, then you are in good hands. If you are struggling with negative emotions, feeling resentful, disconnected and stuck we can help.

Sometimes we feel overwhelmed by circumstances and challenges in our life. We feel unfulfilled and off balance. Sometimes we can change our circumstances, and sometimes we need to learn to cope more effectively with our challenges. I can help you navigate your struggles so you can have balance in your life and reach your full potential. I see my clients as a whole person with strengths, imperfections and their own unique belief system. I use a collaborative approach when working with individuals, focusing on your personal needs and goals.

If you're seeking support for personal growth and self-discovery, welcome to my page! You may be navigating challenges such as stress management, overcoming trauma, resilience-building, and enhancing overall well-being. In therapy, my goal is to provide a safe and empathetic space for your wellness journey. Whether you aim to achieve greater self-awareness, develop coping strategies, overcome challenging experiences, or foster a more fulfilling life, I believe we'll be an excellent fit.

Life may not always go as planned. Change can be difficult, especially when it creates anxiety and stress that affects our daily lives. Life has become so overwhelming and you don't know what else to do. You found yourself struggling to get your life and relationship on the right path. You desperately need a turn around, you want your life back.

Beginning or revisiting therapy is a big step, and I applaud you for starting the process of investing in your wellbeing. If you are 16 years or older and are struggling with stress, a life transition, mental health issues, a loss of someone or something, work struggles, relationship problems and/or more, I can offer relief and support. Life can be difficult, and it is beneficial to have someone help you navigate through it. I believe it is also healthy to have a safe outlet to reflect, self-discover, and heal. I would be happy to offer that for you.

Accepting New Clients! We can do hard things. Sometimes we just need a little help along the way. I have over 10 years experience working as a Registered Social Worker supporting individuals, couples and families, experiencing a wide range of concerns, including anxiety, depression, borderline personality disorder, and perinatal mental health disorders. If you are struggling to navigate life transitions, experiencing concerns with your mental health or are in need of a safe space to process and regulate your emotions, I am ready to support you on your unique path to wellness.

Accepting new clients: Daytime, Evening and Saturday appointments available. Are you going through changes and need support|? Having difficulty coping, concentrating or dealing with things from your past, present or future?

Many people struggle to find meaningful connections and satisfying relationships in their lives. Even people in long-term marriages and relationships can feel lonely or disconnected. Communication and listening to feel understood and valued in relationships can be difficult. I have been married for twenty-two years and am raising three young adults/teens in university and high school. I understand the demands of family life and families' struggles in today's culture. I am a Registered Psychotherapist (Qualifying) specializing in emotion-focused therapy for couples and individuals.

An estimated 1 in 5 moms and 1 in 10 dads experience postpartum depression, making it the number 1 obstetrical complication. Perinatal mood and anxiety disorders do not discriminate. They can happen to anyone! They often go undetected and, sadly, untreated. It doesn't have to be this way. There is no shame in seeking treatment. As a neonatal nurse with experience in NICU, obstetrics and pediatrics and through the lens of personal experience, I am very familiar with the significant gaps in perinatal mental health services in Ontario. I am passionate about perinatal wellness and look forward to supporting you on your journey!

I am extremely skilled and passionate in providing successful therapy to individuals and couples experiencing emotional pain. With over 19 years experience specializing in the areas of mental health, addictions, trauma, crisis intervention and dual diagnosis, I am extremely skilled in empowering and applying effective treatment modalities helping my client cope, resume and return to live productive and satisfied lives. My strongest belief is that achieving optimal Mental Health is within reach for each of us.