Tara Omstead

Registered Social Worker, BA, BSW, MSW, RSW

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(548) 490-7869 Call Me

Email Me

Tara Omstead

Registered Social Worker, BA, BSW, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (548) 490-7869

Available both in-person and online

101 Mill Street West Kingsville, ON N9Y

My website

Feeling anxious, overwhelmed, or stuck in a low mood? Maybe your thoughts won’t slow down, you’re constantly overthinking, or you’re finding it hard to enjoy things the way you used to. If that sounds familiar, you’re not alone—and support can help. I work with teens and adults who are struggling with anxiety and depression. Together, we focus on helping you better understand your thoughts and emotions, build coping strategies, and start feeling more like yourself again.

My approach is warm, supportive, and practical. I use Cognitive Behavioural Therapy (CBT), which means we’ll look at how your thoughts, feelings, and behaviours are connected—and learn tools you can actually use in your day-to-day life. I also use mindfulness techniques to connect the mind and body to help you feel more at ease.

Whether you're dealing with constant worry, burnout, low motivation, or feeling stuck, therapy can be a space to slow things down and figure out what you need. If you’re thinking about starting therapy, feel free to reach out. I’d be happy to connect and see if we’re a good fit.

Call or Email Tara Omstead now for a free 15 minute consultation - (548) 490-7869

My Practice at a Glance

Available both in-person and online

101 Mill Street West

Kingsville, ON N9Y map

(548) 490-7869

My website

Virtual sessions are offered in the comfort of your own home or in-person in my office at a wellness centre in Kingsville, Ontario.

I specialize in Anxiety, Depression and Self Esteem

$150 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (548) 490-7869

My Practice at a Glance

Available both in-person and online

101 Mill Street West

Kingsville, ON N9Y map

(548) 490-7869

My website

Virtual sessions are offered in the comfort of your own home or in-person in my office at a wellness centre in Kingsville, Ontario.

I specialize in Anxiety, Depression and Self Esteem

$150 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible

A physical and/or emailed copy of your receipt is provided for you to submit for health coverage claims.

Tara Omstead

Registered Social Worker, BA, BSW, MSW, RSW

Call or Email me for a free 15 minute consultation now - (548) 490-7869

A physical and/or emailed copy of your receipt is provided for you to submit for health coverage claims.

Tara Omstead

Registered Social Worker, BA, BSW, MSW, RSW

Call or Email me for a free 15 minute consultation now - (548) 490-7869

Qualifications

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Tara Omstead

Education and Years In Practice

Attended Wayne State University, Master of Social Work , Graduated 2022

Additional Credentials

Membership with Ontario Association of Social Workers 22728 / 2022

I regularly pursue additional training and supervision so I can continue growing as a therapist and provide the best possible care for the people I work with.

Tara Omstead

Registered Social Worker, BA, BSW, MSW, RSW

Call or Email me for a free 15 minute consultation now - (548) 490-7869

I regularly pursue additional training and supervision so I can continue growing as a therapist and provide the best possible care for the people I work with.

Tara Omstead

Registered Social Worker, BA, BSW, MSW, RSW

Call or Email me for a free 15 minute consultation now - (548) 490-7869

Specialties and Expertise

Top Specialties

Anxiety
Depression
Self Esteem

Expertise

Bipolar Disorder
Body Image
Career Guidance
Caregivers
Codependency
Coping Skills
Developmental Disorders
Divorce
Eating Disorders
Family Conflict
Grief
Intellectual Disability
Life Coaching
Life Transitions
Mood Disorders
Peer Relationships
People-Pleasing
Perfectionism
Relationship Issues
Stress
Weight Loss
Women's Issues

I support clients who are struggling with anxiety, depression and self-esteem issues. Together, we explore what's contributing to your distress and build practical tools to help you feel calmer, more balanced, and better able to cope with everyday challenges.

Tara Omstead

Registered Social Worker, BA, BSW, MSW, RSW

Call or Email me for a free 15 minute consultation now - (548) 490-7869

Tara Omstead

Registered Social Worker, BA, BSW, MSW, RSW

Call or Email me for a free 15 minute consultation now - (548) 490-7869

3 Endorsements

Hannah Mott

Registered Social Worker, MSW, RSW

I went to school with Tara and have witnessed her kind and compassionate nature. She is very down-to-earth and easy to talk to. I highly recommend her!

Sarah Ouellette

Registered Psychotherapist, BA, MA, RP

Tara is an incredibly kind and thoughtful therapist. She possesses a rare, intuitive compassion that allows people to feel comfortable and truly heard from the very first time they meet her. Tara is deeply intentional and puts so much heart into her work!

Melissa Jacobs

Registered Social Worker, MSW, RSW

Tara is a truly warm, kind, and compassionate therapist. Her presence helps others feel safe, seen, and genuinely supported. She is a thoughtful and generous colleague, always willing to share her insight and uplift those around her.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Family Systems
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

My speciality is in Cognitive Behavioural Therapy, which is the most researched therapies proven to help with depression, anxiety, and other mental health issues. I also integrate Solution-Focused therapy, where we discuss solutions to immediate, pressing problems. As we work longer together, we use whatever approach best suits your goals including narrative therapy and mindfulness techniques.

Tara Omstead

Registered Social Worker, BA, BSW, MSW, RSW

Call or Email me for a free 15 minute consultation now - (548) 490-7869

Tara Omstead

Registered Social Worker, BA, BSW, MSW, RSW

Call or Email me for a free 15 minute consultation now - (548) 490-7869

Location

Primary Location

101 Mill Street West

Kingsville, ON N9Y

(548) 490-7869

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Virtual sessions are offered in the comfort of your own home or in-person in my office at a wellness centre in Kingsville, Ontario.

Tara Omstead

Registered Social Worker, BA, BSW, MSW, RSW

Call for a free consultation now - (548) 490-7869

Virtual sessions are offered in the comfort of your own home or in-person in my office at a wellness centre in Kingsville, Ontario.

Tara Omstead

Registered Social Worker, BA, BSW, MSW, RSW

Call for a free consultation now - (548) 490-7869

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