Therapists in Dresden, ON

Photo of Helen Margaret Northcott - Choose A Lifestyle Counselling, Registered Psychotherapist, MA, RP, CCC
Choose A Lifestyle Counselling
Registered Psychotherapist, MA, RP, CCC
Dresden, ON N0P
Clients with depression, anxiety, substance abuse and broken relationships find my person-centered approach helpful. I listen and guide one's feelings so that the root of the problem surfaces for healing. Planning goals together gives the best outcome. Choosing to take notes and following through with home work always gives an advantage to progress to meeting goals.
Clients with depression, anxiety, substance abuse and broken relationships find my person-centered approach helpful. I listen and guide one's feelings so that the root of the problem surfaces for healing. Planning goals together gives the best outcome. Choosing to take notes and following through with home work always gives an advantage to progress to meeting goals.
(289) 768-7912 View (289) 768-7912
Photo of Margaret Elizabeth Myers Ed.d Ph.d, Registered Psychotherapist, RP, RMFT-S, CBT (C)
Margaret Elizabeth Myers Ed.d Ph.d
Registered Psychotherapist, RP, RMFT-S, CBT (C)
Dresden, ON N0P
As a Registered Psychotherapist (RP), Registered Marriage and Family Therapist & Supervisor (RMFT-S), and Certified Cognitive Behaviour Therapists (CBT cert), I treat individuals, couples and families (including families affected by estrangement), provide supervision and consultation for in-process and independently practicing therapists, and consult with mental health organizations. In addition to Family Systems Therapy, I offer the following models of therapy, ACT, Attachment Focused, CFT, Schema Focused, Beckian CBT & MBCT, DBT, IFST, SFBT, Critical Incident Stress Debriefing, VRT, and Life Coaching using the ACT Matrix Model.
As a Registered Psychotherapist (RP), Registered Marriage and Family Therapist & Supervisor (RMFT-S), and Certified Cognitive Behaviour Therapists (CBT cert), I treat individuals, couples and families (including families affected by estrangement), provide supervision and consultation for in-process and independently practicing therapists, and consult with mental health organizations. In addition to Family Systems Therapy, I offer the following models of therapy, ACT, Attachment Focused, CFT, Schema Focused, Beckian CBT & MBCT, DBT, IFST, SFBT, Critical Incident Stress Debriefing, VRT, and Life Coaching using the ACT Matrix Model.
(855) 463-1721 View (855) 463-1721
Photo of Leonard (Len) Myers, Registered Psychotherapist, DMin, RMFT, RP
Leonard (Len) Myers
Registered Psychotherapist, DMin, RMFT, RP
Online Only
Waitlist for new clients
As a Registered Marriage and Family Therapist (RMFT) and a Registered Psychotherapist (RP), I am extensively prepared (and practiced) to work with individuals, couples, and families. I consider symptoms from an individual’s psychology as well as systematically and contextually from a relational perspective. I am always in awe of the effectiveness of MFT models, even with longstanding individual and family issues. I commonly work with client’s impacted by a variety of clinical issues, including mood and anxiety disorders, parenting issues, relationship problems, substance abuse, workplace issues and more.
As a Registered Marriage and Family Therapist (RMFT) and a Registered Psychotherapist (RP), I am extensively prepared (and practiced) to work with individuals, couples, and families. I consider symptoms from an individual’s psychology as well as systematically and contextually from a relational perspective. I am always in awe of the effectiveness of MFT models, even with longstanding individual and family issues. I commonly work with client’s impacted by a variety of clinical issues, including mood and anxiety disorders, parenting issues, relationship problems, substance abuse, workplace issues and more.
(226) 799-9199 View (226) 799-9199
Photo of Ye Chen, Registered Psychotherapist, MACP
Ye Chen
Registered Psychotherapist, MACP
1 Endorsed
Online Only
I am passionate about supporting working professionals coping with burnout, anxiety, depression, and chronic stress; individuals who have experienced sexual assault/abuse, as well as couples struggling with intimacy, communication, and/or betrayal trauma due to infidelity and/or addiction. With five years of experience in counselling and psychotherapy, I have successfully supported individuals in overcoming their struggles and helped couples build stronger, more resilient relationships.
I am passionate about supporting working professionals coping with burnout, anxiety, depression, and chronic stress; individuals who have experienced sexual assault/abuse, as well as couples struggling with intimacy, communication, and/or betrayal trauma due to infidelity and/or addiction. With five years of experience in counselling and psychotherapy, I have successfully supported individuals in overcoming their struggles and helped couples build stronger, more resilient relationships.
(226) 705-0539 View (226) 705-0539

More Therapists Nearby

Photo of Bunny Ninaber, Registered Psychotherapist, MDiv
Bunny Ninaber
Registered Psychotherapist, MDiv
Online Only
Do you long for friendship and belonging, but fear closeness? Do you get attached quickly but things don’t turn out the way you had hoped? Do you find yourself repeating patterns that you want to change, but are unsure of how, or where, to begin? You describe yourself as a giver but feel upset and disappointed when others don’t give back. You try to be the best version of yourself, but you’re exhausted. Experiences like these can leave us feeling unsafe. We feel lost and alone, desperately wanting change but not sure what steps to take.
Do you long for friendship and belonging, but fear closeness? Do you get attached quickly but things don’t turn out the way you had hoped? Do you find yourself repeating patterns that you want to change, but are unsure of how, or where, to begin? You describe yourself as a giver but feel upset and disappointed when others don’t give back. You try to be the best version of yourself, but you’re exhausted. Experiences like these can leave us feeling unsafe. We feel lost and alone, desperately wanting change but not sure what steps to take.
(226) 777-6696 View (226) 777-6696
Photo of Sharon Snooks, Registered Social Worker, HBISW, RSW, SEP
Sharon Snooks
Registered Social Worker, HBISW, RSW, SEP
Online Only
Perhaps, a sudden event has happened in your life, leaving you feeling disoriented and confused. Your usual ways of coping are no longer working. You know things in your mind, but your body is reacting differently. By working with the nervous system, you will learn how to emotionally regulate and integrate past experiences so that they no longer control your life. You may be someone who 'feels off,' yet can't identify what it is. You know that you have gone through things in your life but think, "others have had it much worse." However, you are finally at a place where you want to feel better and sort out what that 'thing' is.
Perhaps, a sudden event has happened in your life, leaving you feeling disoriented and confused. Your usual ways of coping are no longer working. You know things in your mind, but your body is reacting differently. By working with the nervous system, you will learn how to emotionally regulate and integrate past experiences so that they no longer control your life. You may be someone who 'feels off,' yet can't identify what it is. You know that you have gone through things in your life but think, "others have had it much worse." However, you are finally at a place where you want to feel better and sort out what that 'thing' is.
(226) 241-2027 View (226) 241-2027
Photo of Bailey Stadder, Registered Psychotherapist, RP(Q)
Bailey Stadder
Registered Psychotherapist, RP(Q)
1 Endorsed
Chatham, ON N7L
Hello! I’m Bailey, a Registered Psychotherapist (Qualifying) specializing in stress, anxiety, depression, relationships, and trauma. Whether you’re navigating life transitions, healing from trauma, or managing mental health challenges, I’m here to support you with empathy and guidance. Together, we’ll identify the root causes of your struggles and develop practical coping strategies to help you reach your goals. My approach is warm, collaborative, and personalized to your unique needs. I create a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace.
Hello! I’m Bailey, a Registered Psychotherapist (Qualifying) specializing in stress, anxiety, depression, relationships, and trauma. Whether you’re navigating life transitions, healing from trauma, or managing mental health challenges, I’m here to support you with empathy and guidance. Together, we’ll identify the root causes of your struggles and develop practical coping strategies to help you reach your goals. My approach is warm, collaborative, and personalized to your unique needs. I create a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace.
(226) 408-4817 View (226) 408-4817
Photo of Amanda Rose Bolger - SoulScape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist, MA, BaHo, RP
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BaHo, RP
Serves Area
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(226) 400-8938 View (226) 400-8938
Photo of Raj Singh- Certified Nurse Psychotherapist, Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
5 Endorsed
Serves Area
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
(548) 800-1420 View (548) 800-1420
Photo of Peter Markvoort, Registered Social Worker, MPA, MSW, RSW
Peter Markvoort
Registered Social Worker, MPA, MSW, RSW
4 Endorsed
Serves Area
Indigenous Oriented Therapy. As a Registered Social Worker, Psychotherapist, and Indigenous (Mi’kmaq) male, I bring together traditional land-based healing and evidence-based approaches to support your journey. I offer a trauma-informed judgement-free space where you are heard, valued, and empowered. Although my services are rooted in traditional Indigenous knowledge, if you are open to the healing power of nature, and a more holistic approach to therapy, we will work well together.
Indigenous Oriented Therapy. As a Registered Social Worker, Psychotherapist, and Indigenous (Mi’kmaq) male, I bring together traditional land-based healing and evidence-based approaches to support your journey. I offer a trauma-informed judgement-free space where you are heard, valued, and empowered. Although my services are rooted in traditional Indigenous knowledge, if you are open to the healing power of nature, and a more holistic approach to therapy, we will work well together.
(548) 409-1831 View (548) 409-1831
Photo of Michelle Janevski - Rooted Wellness Psychotherapy & Counselling, Registered Psychotherapist, RP, RSSW
Rooted Wellness Psychotherapy & Counselling
Registered Psychotherapist, RP, RSSW
Serves Area
Welcome to Rooted Wellness Psychotherapy & Counselling! We believe healing begins at the roots by reconnecting with your true self. Our compassionate team supports individuals facing anxiety, depression, OCD, PTSD, addiction, and trauma. We also help couples and families rebuild relationships and strengthen connections. Whether you’re looking for personal growth or relationship support, we’re here to help you heal, thrive, and create a life that aligns with your authentic self. Let’s thrive together!
Welcome to Rooted Wellness Psychotherapy & Counselling! We believe healing begins at the roots by reconnecting with your true self. Our compassionate team supports individuals facing anxiety, depression, OCD, PTSD, addiction, and trauma. We also help couples and families rebuild relationships and strengthen connections. Whether you’re looking for personal growth or relationship support, we’re here to help you heal, thrive, and create a life that aligns with your authentic self. Let’s thrive together!
(519) 796-9947 View (519) 796-9947
Photo of Deseree Jensen, Registered Psychotherapist, RP
Deseree Jensen
Registered Psychotherapist, RP
Online Only
Even good people make mistakes sometimes. If you're struggling with the choices you’ve made in life, let’s talk. Whether you have regrets about past relationships, how you’ve reacted out of anger, or if you’re grieving the loss of someone whom you never got to say a final goodbye to, there are ways to process this. I work with people who are feeling shame, holding secrets, or who may have felt forced into a corner, and are feeling the repercussions of those moments. I’m here to support you in moving forward, in making the changes that you recognize need to be made, and in learning to forgive yourself for being human.
Even good people make mistakes sometimes. If you're struggling with the choices you’ve made in life, let’s talk. Whether you have regrets about past relationships, how you’ve reacted out of anger, or if you’re grieving the loss of someone whom you never got to say a final goodbye to, there are ways to process this. I work with people who are feeling shame, holding secrets, or who may have felt forced into a corner, and are feeling the repercussions of those moments. I’m here to support you in moving forward, in making the changes that you recognize need to be made, and in learning to forgive yourself for being human.
(365) 363-1379 View (365) 363-1379
Photo of Ravonn Kauffman, Registered Social Worker, MSW, RSW
Ravonn Kauffman
Registered Social Worker, MSW, RSW
Serves Area
I am a Master's-level Social Worker offering compassionate, client-centered counselling for children, teens, parents & families. I support clients in navigating anxiety, depression, life transitions, relationship challenges, and personal growth. My approach is collaborative, strengths-based, and focused on helping clients achieve meaningful change through engaging activities and practical strategies. I offer short-term, goal oriented counselling, while also providing flexibility for longer-term support when needed. Together, we can work toward building resilience, improving communication, and creating positive, lasting change.
I am a Master's-level Social Worker offering compassionate, client-centered counselling for children, teens, parents & families. I support clients in navigating anxiety, depression, life transitions, relationship challenges, and personal growth. My approach is collaborative, strengths-based, and focused on helping clients achieve meaningful change through engaging activities and practical strategies. I offer short-term, goal oriented counselling, while also providing flexibility for longer-term support when needed. Together, we can work toward building resilience, improving communication, and creating positive, lasting change.
(548) 457-0251 View (548) 457-0251
Photo of Ronnie Littlewood - The Couples Clinic®, Clinical Social Work/Therapist, BSW, MSW, RSW
The Couples Clinic®
Clinical Social Work/Therapist, BSW, MSW, RSW
Serves Area
Are you afraid of breaking up? Do you find that the two of you can’t communicate, or hear each other anymore? Our goal at The Couples Clinic is to help couples find their way back to each other. Topics such as trust, intimacy, extended family, money and infidelity can cause huge struggles in relationships. Even when couples have been together for years, they can still have difficulty navigating these issues. Anger, mistrust, contempt and resentment can pull the two of you apart and make it that much harder to heal and build the future you both deserve. We also offer a free 30 min consultation for Couple Specific Intensive Retreat.
Are you afraid of breaking up? Do you find that the two of you can’t communicate, or hear each other anymore? Our goal at The Couples Clinic is to help couples find their way back to each other. Topics such as trust, intimacy, extended family, money and infidelity can cause huge struggles in relationships. Even when couples have been together for years, they can still have difficulty navigating these issues. Anger, mistrust, contempt and resentment can pull the two of you apart and make it that much harder to heal and build the future you both deserve. We also offer a free 30 min consultation for Couple Specific Intensive Retreat.
(226) 783-3876 View (226) 783-3876
Photo of Leslie Taylor, Registered Social Worker, BSW, MSW, RSW
Leslie Taylor
Registered Social Worker, BSW, MSW, RSW
Serves Area
Do you struggle with addiction, grief, and/or ADHD, and you feel like it is holding you back or impacts your life too drastically? Do you feel frustrated, exhausted, or less than, and struggle to meet societies standards? Maybe you even feel hopeless, or like you don’t even know who you are anymore. Are your needs at the bottom of your list? Pushing away your needs and not taking the time for yourself can lead to long-term issues for your mind and body. Do you want things to change? Many people struggle with various issues yet feel alone in their perceived deficits. I believe that it should not be so hard to live a better life.
Do you struggle with addiction, grief, and/or ADHD, and you feel like it is holding you back or impacts your life too drastically? Do you feel frustrated, exhausted, or less than, and struggle to meet societies standards? Maybe you even feel hopeless, or like you don’t even know who you are anymore. Are your needs at the bottom of your list? Pushing away your needs and not taking the time for yourself can lead to long-term issues for your mind and body. Do you want things to change? Many people struggle with various issues yet feel alone in their perceived deficits. I believe that it should not be so hard to live a better life.
(226) 212-4978 View (226) 212-4978
Photo of Kaitlyn Marchand, Registered Social Worker, BSW, MSW, RSW
Kaitlyn Marchand
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Chatham, ON N7L
I have experience working with individuals experiencing life changes, behaviour concerns, suicidal ideation and self-harming behaviours. I am passionate about working with children and youth who are experiencing anxiety, depression, low self-esteem, school-related concerns, ADHD, and emotional dysregulation. I am also passionate about working with children and youth diagnosed with Autism Spectrum Disorder.
I have experience working with individuals experiencing life changes, behaviour concerns, suicidal ideation and self-harming behaviours. I am passionate about working with children and youth who are experiencing anxiety, depression, low self-esteem, school-related concerns, ADHD, and emotional dysregulation. I am also passionate about working with children and youth diagnosed with Autism Spectrum Disorder.
(226) 907-0854 View (226) 907-0854
Photo of Alana Pollard - Rising Light Counselling, Alana Pollard, Registered Psychotherapist, MACP, RP
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
2 Endorsed
Chatham, ON N7L
Anxiety, depression, and critical self-talk can feel debilitating. On the outside you may seem fine to others, you might even respond with "great" when they ask how you're doing, but on the inside you're stuck in patterns of overthinking, incessant worry, lack of motivation, and weariness. There is hope that life can be different, even if you feel anxiety and depression have become part of who you are. Counselling can help identify patterns of negative thinking and offer fresh insights, rewiring the brain's pathways, creating healthier ways of being.
Anxiety, depression, and critical self-talk can feel debilitating. On the outside you may seem fine to others, you might even respond with "great" when they ask how you're doing, but on the inside you're stuck in patterns of overthinking, incessant worry, lack of motivation, and weariness. There is hope that life can be different, even if you feel anxiety and depression have become part of who you are. Counselling can help identify patterns of negative thinking and offer fresh insights, rewiring the brain's pathways, creating healthier ways of being.
(226) 741-0376 View (226) 741-0376
Photo of Gisèle Harrison - Gisèle Harrison EMDR Therapy & Consultation, Registered Social Worker, MSW, RSW, EMDR
Gisèle Harrison EMDR Therapy & Consultation
Registered Social Worker, MSW, RSW, EMDR
3 Endorsed
Serves Area
Waitlist for new clients
Not your typical therapist! AND definitely not your typical therapy session! I love helping people to make sense of what’s happened or keeps happening. I am a trauma & dissociation focused EMDR therapist/consultant/trainer that wants you to feel completely liberated from head to toe. I have decades of experience/training & a trunk full of strategies & approaches: parts work; somatic healing; attachment; expressive arts; and EMDR reprocessing to clear out all the dust bunnies that trauma can leave in its wake. We can get there together and maybe share a few laughs along the way.
Not your typical therapist! AND definitely not your typical therapy session! I love helping people to make sense of what’s happened or keeps happening. I am a trauma & dissociation focused EMDR therapist/consultant/trainer that wants you to feel completely liberated from head to toe. I have decades of experience/training & a trunk full of strategies & approaches: parts work; somatic healing; attachment; expressive arts; and EMDR reprocessing to clear out all the dust bunnies that trauma can leave in its wake. We can get there together and maybe share a few laughs along the way.
(519) 816-2701 View (519) 816-2701
Photo of Courtney Myers, Registered Psychotherapist
Courtney Myers
Registered Psychotherapist
1 Endorsed
Chatham, ON N7L
Asking for help is not easy, and I am ready and excited to walk with you through the hardships. I am a Registered Psychotherapist, having completed my Masters degree from Yorkville University. In addition, I am a Certified Grief Counsellor, and hold a BA in Psychology and a Bachelor's Degree in Education. I thrive on building connections with clients and value authenticity when interacting with others.
Asking for help is not easy, and I am ready and excited to walk with you through the hardships. I am a Registered Psychotherapist, having completed my Masters degree from Yorkville University. In addition, I am a Certified Grief Counsellor, and hold a BA in Psychology and a Bachelor's Degree in Education. I thrive on building connections with clients and value authenticity when interacting with others.
(226) 640-3549 View (226) 640-3549
Photo of Brittany Mitchinson, Registered Psychotherapist, MA, RP
Brittany Mitchinson
Registered Psychotherapist, MA, RP
1 Endorsed
Online Only
Hey! Are you feeling stuck, overwhelmed, not quite like yourself, or maybe just not sure how to move forward? You are definitely not alone! Welcome to the first steps in gaining power over those feelings and finding the joy you know is possible! My name is Brittany, and I am a Registered Psychotherapist practicing with Speak Now Wellness. I am accepting clients who want to work together virtually on evenings and weekends. I'd love to support you in gaining confidence and feeling empowered as we work together to rediscover the best version of you - whatever that may look like!
Hey! Are you feeling stuck, overwhelmed, not quite like yourself, or maybe just not sure how to move forward? You are definitely not alone! Welcome to the first steps in gaining power over those feelings and finding the joy you know is possible! My name is Brittany, and I am a Registered Psychotherapist practicing with Speak Now Wellness. I am accepting clients who want to work together virtually on evenings and weekends. I'd love to support you in gaining confidence and feeling empowered as we work together to rediscover the best version of you - whatever that may look like!
(226) 458-0597 View (226) 458-0597

How does your Counsellor compare?

Number of Counsellors in Dresden, ON

< 10

Counsellors in Dresden, ON who prioritize treating:

100% Anger Management
100% Marital and Premarital
100% Stress
75% Relationship Issues
75% Depression
75% Anxiety
75% Domestic Abuse

Average years in practice

15 Years

Top 3 insurances accepted

75% SunLife
75% Manulife
75% First Nations Health Authority

How Counsellors in Dresden, ON see their clients

50% In Person and Online
50% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Dresden?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.