Therapists in British Columbia

My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).

Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.

Hello, and welcome! My name is Taylor and I have a passion for supporting individuals through various life challenges. Over the last few years, I have dedicated myself to guiding children, families, and adults through traumatic and challenging experiences, discovering along the way the remarkable resilience and wisdom each person possesses. Life often presents us with obstacles that can hinder our pursuit of fulfilling relationships, careers, or milestones. When we feel these pressures it can be easy to fall into protective habits that may inhibit us from pursuing and achieving our goals.

Starting a counselling journey takes courage; I honour your decision to explore it. I take a collaborative and holistic approach to supporting mental, emotional, embodied, and spiritual healing, depending on a person’s unique needs, goals, and hopes. I love walking alongside clients as they grow into fuller, more authentic expressions of themselves and their relationships.

It is my belief that as humans we are biologically wired to heal; each of us already holds the internal resources needed to grow and thrive. As a counsellor, I would be honoured to walk alongside you as a guide in uncovering these resources, offering warmth and a grounding presence alongside evidence-based interventions to assist you on this journey. I offer an integrated approach to counselling, utilizing attachment-based, emotion-focused, and body-based practices alongside internal parts work in my practice. I believe it is important to create space for the body, mind, and spirit to be present in our work together.

I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship or Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Self-Esteem, Emotion Regulation, Trauma, and Life Transition. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.

When we work together it will be about supporting you in moving out of ways of being that no longer serve you in a helpful way and into a more connected, aware and preferred place. Collaboratively working to understand and shift the impacts that traumatic events have had on your life and building on your energy levels so that you can feel a deeper sense of ease, belonging and happiness. Be it parenting support, family therapy or individual youth and or adult sessions, together we can create a space that upholds your dignity and highlights your intrinsic strengths as we navigate changes together towards a more preferred sense of you.

Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.

Our therapists help with a variety of presenting issues ranging from depression, anxiety, PTSD, pain management, identity, workplace issues and much more. Oakhill Counselling & Mediation Services utilizes the expertise of master level therapists registered psychologists. We have several offices conveniently located in the Fraser Valley and also offer telehealth. We're easy to find and easy to work with.

If you want to change your life, therapy is a great way to start. I help people develop coping skills to manage complicated thoughts and emotions. With 22 years of experience, I specialize in providing a supportive setting to help you set goals, make changes, and overcome difficulties. My clients often struggle with anxiety, depression, borderline personality disorder, panic attacks and relationship problems. I also work with people who need help processing trauma, abuse and sexual assault. I also take a limited number of couples who are struggling with communication, stress, infidelity and sexual issues for couples therapy.

Husain is a strength based and multicultural Registered Clinical Counselor (RCC) with experience working with adults, children & youth. Husain provides care for anxiety, panic attacks, mood disorders, depression, grief, trauma, stress-related disorders, brain injuries, relationship issues, substance misuse, PTSD, ADHD and/or bipolar disorders. Husain currently works at Vancouver Coastal Health (VCH) as a Mental Health Substance Use therapist and works with complex clinical health cases. Husain also provides specific counselling to victims of assault and/or injury. This includes ICBC or CVAP clients.

Crossroads Collective's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism

I value inclusivity and aim to cultivate a culture of compassionate curiosity in my sessions. I strive to provide a non-judgmental and safe space for my clients, fostering positive changes. I work collaboratively with my clients to create a tailored plan that meets their unique needs. With a flexible approach in my sessions, regardless of the modality and often incorporating humour, I address clients’ concerns, help them uncover their strengths, and support them in achieving their goals. I believe in the transformative power of therapeutic connection and support, which can facilitate healing and personal growth for anyone.

It takes a tremendous amount of courage to reach out to a stranger for help and support. I believe we all develop strategies for coping with pain and discomfort that often serve well in the moment but not in the long term. Or, we become overwhelmed and unable to cope with the difficult demands and circumstances life throws our way. Counselling is ultimately a conversation in a safe, non-judgmental space to help you process, validate, heal, reframe, and develop strategies to experience life in a new and more meaningful way. I am an Internal Family Systems therapist with training in EMDR.

I am a strong believer that the mind is everything, and what you think, you can become. With the right tools one can make significant, and positive changes in personal growth. I believe seeking help is not a weakness, but a strength. I understand the complexities that people face in stressful situations, and work with clients to help resolve them whether that is your mood, thoughts, motivation, relationships, work, career or anything else that is important to you. I have a vast range of experience working with anxiety, depression, trauma, domestic violence, custody and access issues, cultural, and intergenerational issues.

Welcome! I offer an open counselling service, where you can explore and process your experiences comfortably. We will look at the core issues together and develop better ways to handle stressful life events and emotional challenges that affect you and your relationships. This process can help uncover the root causes of your current struggles, understand the multifaceted aspects of your lived experiences, and work through those invisible barriers that may be preventing you from finding your best path to a more satisfying life.

Are you feeling trapped in a cycle of complex mental health challenges or addictions with little progress despite numerous treatment attempts? At Nōmina Wellness, we understand your pain and frustration. Are you ready to courageously battle treatment-resistant mental health issues or addictions and desperately seek lasting solutions? We recognize your unique struggles and are dedicated to providing the compassionate support and evidence-based interventions you need to reclaim your life.

Sometimes, when you find yourself in the dark you think you have been buried, when actually, you have always been planted and given an opportunity to grow.I am here to help you find your way out of the dark and guide you back to yourself, to the light, and towards an aligned and authentic life.I will walk with you through the journey towards healing, growth, and the freedom that comes with becoming who you were born to be, reintegrating you with the true essence of love, kindness, and a life worth living, which is often found on the other side of the pain.Together we co-create a sacred space where both of us show up as we are.

Do strong emotions and memories impact how you live? Unresolved trauma and chronic stress can create negative thoughts and feelings and negatively impact our overall well-being. We may experience anxiety/depression, addiction, chronic stress, etc. Coping mechanisms may become ineffective or even harmful over time. Are you new to therapy - or have been to therapy before - call to discuss how trauma therapy may help.