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Photo of Sarah Duncan, MA , RCC, Counsellor
Sarah Duncan
Counsellor, MA , RCC
Photo of Sarah Duncan, MA , RCC, Counsellor

Sarah Duncan

Counsellor, MA , RCC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Duncan, BC V9L
Connect with Sarah Duncan
Photo of Sarah Duncan, MA , RCC, Counsellor
When we work together it will be about supporting you in moving out of ways of being that no longer serve you in a helpful way and into a more connected, aware and preferred place. Collaboratively working to understand and shift the impacts that traumatic events have had on your life and building on your energy levels so that you can feel a deeper sense of ease, belonging and happiness. Be it parenting support, family therapy or individual youth and or adult sessions, together we can create a space that upholds your dignity and highlights your intrinsic strengths as we navigate changes together towards a more preferred sense of you.
In my work I draw from a social justice and a strengths based lens while engaging in Attachment based perspectives, Response Based Practices, Narrative Therapy, Cognitive approaches, Somatic work (body) and Nature Based practices. You can find more information on Nature Based practices at humannaturecounselling.ca/
Our time together will be an opportunity to slow down, weave through thoughts, emotions, and negative relational patterns that obstruct a preferred way of being. My commitment to you is to provide a warm, and open environment for you to explore, process and begin to create preferred ways of being in the world with self and others
Sarah Duncan now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Sarah Duncan Counselling/ Human Nature Counselling

Duncan, BC V9L

Hello, I offer outdoor (nature base) indoor and ZOOM sessions. Please see humannaturecounselling.ca for information on Nature Based Therapy
I specialize in Anxiety, Parenting and Emotional Disturbance 
$140 Per Session, I accept insurance 
I see individuals, families and groups  
Connect with Sarah Duncan
Photo of Sarah Duncan, MA , RCC, Counsellor

My Practice at a Glance

Available both in-person and online

Sarah Duncan Counselling/ Human Nature Counselling

Duncan, BC V9L

Hello, I offer outdoor (nature base) indoor and ZOOM sessions. Please see humannaturecounselling.ca for information on Nature Based Therapy
I specialize in Anxiety, Parenting and Emotional Disturbance 
$140 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $160
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer

Insurance

  • CVAP | Crime Victim
  • First Nations Health Authority
"
I am an RCC which is covered by many insurance agencies, check yours to see if RCC's are covered. I am a service provider with FNHA, CVAP and Self Design. If we work together through Human Nature Counselling Society, it is a non profit charity, offers sliding scale and accessible rates.
for a free 15 minute consultation now.
Photo of Sarah Duncan, MA , RCC, Counsellor
Sarah Duncan
Counsellor, MA , RCC
"
I am an RCC which is covered by many insurance agencies, check yours to see if RCC's are covered. I am a service provider with FNHA, CVAP and Self Design. If we work together through Human Nature Counselling Society, it is a non profit charity, offers sliding scale and accessible rates.
for a free 15 minute consultation now.
Photo of Sarah Duncan, MA , RCC, Counsellor
Sarah Duncan
Counsellor, MA , RCC

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 15930 Sarah Duncan
  • In Practice for 16 Years
  • Certificate from Vancouver Island University Child and Youth Care / 2009
  • Attended City University of Seattle, Victoria chapter, Graduated 2018
Feel free to ask about qualifications and training experience.
Photo of Sarah Duncan, MA , RCC, Counsellor
Sarah Duncan
Counsellor, MA , RCC
Feel free to ask about qualifications and training experience.
Photo of Sarah Duncan, MA , RCC, Counsellor
Sarah Duncan
Counsellor, MA , RCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Parenting
  • Emotional Disturbance

Expertise

  • Addiction
  • Bisexual
  • Body Positivity
  • Borderline Personality (BPD)
  • Cancer
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Domestic Abuse
  • Eating Disorders
  • Grief
  • Lesbian
  • LGBTQ+
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Veterans
  • Women's Issues
Do these issues align with your needs?
Photo of Sarah Duncan, MA , RCC, Counsellor
Sarah Duncan
Counsellor, MA , RCC
Do these issues align with your needs?
Photo of Sarah Duncan, MA , RCC, Counsellor
Sarah Duncan
Counsellor, MA , RCC

2 Endorsements

Alan Rice
Alan Rice
Licensed Professional Counsellor, MA
Sarah's warmth and ability to connect with others are just few of the things that make her a great counsellor. Her extensive experience and knowledge of nature based therapy has had a positive impact on many individuals and families.
Franya Jedwab
Franya Jedwab
Counsellor, MA, RCC

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Indigenous Peoples

I also speak

French , 
some french (Basic)

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Indigenous Peoples

I also speak

French , 
some french (Basic)

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Experiential Therapy
  • Family Systems
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Nature Based Therapy,
  • Response Based
  • Somatic
  • Strength-Based
  • Trauma Focused
"
Nature Based Therapy. Can be online sessions that may include reflection on one's relationship with the natural world or tasks to do on your own outside. A session can be held outdoors walking, exploring and or sitting in a nearby park, beach, forest or gardens creating space for new possibilities for bonding, self-awareness, emotional expression, communication and behaviors.
for a free 15 minute consultation now.
Photo of Sarah Duncan, MA , RCC, Counsellor
Sarah Duncan
Counsellor, MA , RCC
"
Nature Based Therapy. Can be online sessions that may include reflection on one's relationship with the natural world or tasks to do on your own outside. A session can be held outdoors walking, exploring and or sitting in a nearby park, beach, forest or gardens creating space for new possibilities for bonding, self-awareness, emotional expression, communication and behaviors.
for a free 15 minute consultation now.
Photo of Sarah Duncan, MA , RCC, Counsellor
Sarah Duncan
Counsellor, MA , RCC

Groups

The Healing Forest, nature based group for girls

Photo of Sarah Duncan, MA , RCC, Counsellor
Hosted by
Sarah Duncan

This nature-based group for children and youth pairs nature-based activities with storytelling and other expressive arts approaches. It is designed to strengthen coping and resilience in children who have been through common causes of stress such as the divorce of parents, moving home, the illness of a loved one or bullying. It can also be used in the aftermath of large-scale crises to prevent and treat post-traumatic stress disorder.

Expertise

Anxiety
Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Preteen

Location

Human Nature Counselling

In Nearby Nature

Duncan, BC V9L

Email Sarah Duncan about this group

Waves of Change, Nature Based Group for anxiety

Photo of Sarah Duncan, MA , RCC, Counsellor
Hosted by
Sarah Duncan

Waves of Change is aimed toward female identifying people aged 19+ who identify anxiety as a barrier in their lives and are looking to develop resources and coping strategies to help them manage anxiety and stress. Meeting twice monthly, one evening and one daytime program, this program fosters positive mental health through a nature based group counselling program. It takes a holistic health perspective and builds resiliency and skills with the aim of integration of these skills into participants lives moving forward. Please see humannaturecounselling.ca for more information about the program starting in February, and how to register.

Expertise

Anxiety
Depression
Obsessive-Compulsive (OCD)

Age

Adults

Session Cost

$80-$500

Group Meets

Every other Tue, Thu

Location

Various locations around the Cowichan Valley

Duncan, BC V9L

Email Sarah Duncan about this group

Location

Primary Location

Sarah Duncan Counselling/ Human Nature Counselling

Duncan, BC V9L

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
Hello, I offer outdoor (nature base) indoor and ZOOM sessions. Please see humannaturecounselling.ca for information on Nature Based Therapy
Photo of Sarah Duncan, MA , RCC, Counsellor
Sarah Duncan
Counsellor, MA , RCC
"
Hello, I offer outdoor (nature base) indoor and ZOOM sessions. Please see humannaturecounselling.ca for information on Nature Based Therapy
Photo of Sarah Duncan, MA , RCC, Counsellor
Sarah Duncan
Counsellor, MA , RCC