Sarah Duncan

Counsellor, MA , RCC (she, her)

Verified by Psychology Today

1 Endorsed

Duncan, BC V9L

Connect with Sarah Duncan

When we work together it will be about supporting you in moving out of states of worry or distress and into a calmer, more connected place. Collaboratively working to understand and shift the impacts that traumatic events have had on your life and building on your energy levels so that you can feel a deeper sense of connection, belonging and happiness. Be it parenting support, family therapy or individual sessions, we can create a connected, safe space, upholding your dignity and strengths as we navigate changes together towards a more preferred sense of you.

In my work I draw from a social justice and a strengths based lens, engaging in Narrative Therapy, Cognitive approaches, Somatics (body), Attachment, Response Based Practices and Nature Based work. You can find more information on Nature Based practices at humannaturecounselling.ca/

Our time together will be an opportunity to slow down, weave through thoughts, emotions, and negative relational patterns that obstruct a preferred way of being. My commitment to you is to provide a warm, and open environment for you to explore, process and begin to create preferred ways of being in the world with self and others

Email Sarah Duncan now for a free 15 minute consultation

My Practice at a Glance

Sarah Duncan Counselling/ Human Nature Counselling

Duncan, BC V9L

Available both in-person and online

Hello, I am offering both outdoor, indoor and ZOOM sessions. Please see humannaturecounselling.ca for information on Nature Based Therapy

I specialize in Anxiety, Parenting, and Emotional Disturbance

$135 Per Session, I accept insurance

I see individuals, families and groups

Connect with Sarah Duncan

My Practice at a Glance

Sarah Duncan Counselling/ Human Nature Counselling

Duncan, BC V9L

Available both in-person and online

Hello, I am offering both outdoor, indoor and ZOOM sessions. Please see humannaturecounselling.ca for information on Nature Based Therapy

I specialize in Anxiety, Parenting, and Emotional Disturbance

$135 Per Session, I accept insurance

I see individuals, families and groups

Finances

Fees

Individual Sessions $135
Couple Sessions $150
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer

Insurance

You will need to look to see if RCC is covered

I am an RCC which is covered by many insurance agencies. Typically you pay and then send your invoice to the company for reimbursement. I am a service provider with FNHA, CVAP and Self Design. Human Nature Counselling is a non profit charity, offers sliding scale and accessible rates.

Email me for a free 15 minute consultation now.

Sarah Duncan

Counsellor, MA , RCC

Email me for a free 15 minute consultation now.

Sarah Duncan

Counsellor, MA , RCC

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 15930
In Practice for 15 Years
Certificate from Vancouver Island University Child and Youth Care / 2009
Attended City University of Seattle, Victoria chapter, Graduated 2018

Email me for a free 15 minute consultation now.

Sarah Duncan

Counsellor, MA , RCC

Email me for a free 15 minute consultation now.

Sarah Duncan

Counsellor, MA , RCC

Specialties and Expertise

Top Specialties

Anxiety
Parenting
Emotional Disturbance

Expertise

Addiction
Bipolar Disorder
Borderline Personality (BPD)
Coping Skills
Depression
Dissociative Disorders (DID)
Domestic Abuse
Eating Disorders
Grief
LGBTQ+
Obsessive-Compulsive (OCD)
Peer Relationships
Pregnancy, Prenatal, Postpartum
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Stress
Suicidal Ideation
Trauma and PTSD
Women's Issues

Email me for a free 15 minute consultation now.

Sarah Duncan

Counsellor, MA , RCC

Email me for a free 15 minute consultation now.

Sarah Duncan

Counsellor, MA , RCC

Endorsement

Franya Jedwab

Counsellor, MA, RCC

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family ,

Group

Communities

Bisexual Allied ,

Body Positivity ,

Cancer ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Open Relationships Non-Monogamy ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied ,

Veterans

Ethnicity

Indigenous Peoples

I also speak

French ,

some french (Basic)

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family ,

Group

Communities

Bisexual Allied ,

Body Positivity ,

Cancer ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Open Relationships Non-Monogamy ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied ,

Veterans

Ethnicity

Indigenous Peoples

I also speak

French ,

some french (Basic)

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
Emotionally Focused
Experiential Therapy
Family Systems
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Nature Based Therapy,
Response Based
Somatic
Strength-Based
Trauma Focused

Nature Based Therapy. Can be online sessions that may include reflection on one's relationship with the natural world or tasks to do on your own outside. A session can be held outdoors walking, exploring and or sitting in a nearby park, beach, forest or gardens creating space for new possibilities for bonding, self-awareness, emotional expression, communication and behaviors.

Email me for a free 15 minute consultation now.

Sarah Duncan

Counsellor, MA , RCC

Email me for a free 15 minute consultation now.

Sarah Duncan

Counsellor, MA , RCC

Groups

The Healing Forest, nature based group for girls

Hosted by

Sarah Duncan

This nature-based group for children and youth pairs nature-based activities with storytelling and other expressive arts approaches. It is designed to strengthen coping and resilience in children who have been through common causes of stress such as the divorce of parents, moving home, the illness of a loved one or bullying. It can also be used in the aftermath of large-scale crises to prevent and treat post-traumatic stress disorder.

Expertise

Anxiety

Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Preteen

Location

Human Nature Counselling

In Nearby Nature

Duncan, BC V9L

Email Sarah Duncan about this group

Waves of Change, Nature Based group

Hosted by

Sarah Duncan

Waves of Change is aimed toward women 19+ who identify anxiety as a barrier in their lives and are looking to develop resources and coping strategies to help them manage anxiety and stress. This program fosters positive mental health through a group counselling program based in the outdoors. It takes a holistic health perspective and builds resiliency and skills which can hopefully be integrated into the women’s lives moving forward.

Expertise

Anxiety

Peer Relationships

Age

Adults

Location

Various locations around the Cowichan Valley

Eves Park 8109 Little Mountain Rd

Duncan, BC V9L

Email Sarah Duncan about this group

Location

Primary Location

Sarah Duncan Counselling/ Human Nature Counselling

Duncan, BC V9L

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Hello, I am offering both outdoor, indoor and ZOOM sessions. Please see humannaturecounselling.ca for information on Nature Based Therapy

Sarah Duncan

Counsellor, MA , RCC

Hello, I am offering both outdoor, indoor and ZOOM sessions. Please see humannaturecounselling.ca for information on Nature Based Therapy

Sarah Duncan

Counsellor, MA , RCC

Last Modified: 27 Sep 2023