Therapists in Langley, BC

Are you an individual who wants to feel better and know where they are going in life? Do you want to learn how to move past those frustrating moments dealing with family issues and develop a great sense of who you are and feel clear about your purpose? Learning about relationships is learning about the part you play so you can develop skills and create more harmony, connect with your inner strengths and resources to create new patterns, and live more fully. I work with you and various therapeutic methods to meet your needs that result in increased strength, creative energy, and skill development so you can feel successful.

Seeking help is not always easy. Not knowing what to say, worrying about being a burden, fear of being judged or rejected…the list is endless. It takes a lot of courage to ask for help because we will have to put ourselves in a vulnerable place, where we surrender control. I believe vulnerability is the key to any close relationship. And here you are, bravely taking the first step towards the journey of healing and reconnection. Congratulations! Now that you have chosen to reflect on the past and move forward, I hope to have the honour of providing a safe and welcoming space for you to let the healing begin.

It is common to struggle with challenges and issues that seem difficult to approach. At times you may feel stuck or hopeless, and lack insight or skills required to deal with the problem! Emotional wellbeing and mental health influence your general health and how you make decisions, handle stress, and face challenges in your life and in your relationships. You may be facing a challenge in your personal life, with your child, or with your partner; whichever is the case I can support you with my expertise and experience, and help you implement positive change in your life.

I know that accessing counselling takes courage and I am glad you have landed on my page. Both my lived experience as a queer woman of colour and my training help guide therapy. We will work together collaboratively towards your healing and growth. My experience allows me to see the importance of cultural values and beliefs but also how that may impact an individual in a culturally diverse society. I work from a trauma informed and culturally inclusive perspective. I use an approach that uses the client's strengths to foster growth and promote mental wellness.

Thank you for finding this space and taking a giant leap forward in seeking support for yourself or loved one. It isn’t easy to take this step, yet here you are! Life is tough sometimes. If you’re feelings overwhelmed, stuck or unable to cope, I can help you. I am passionate about helping individuals become empowered and in charge of their thoughts. If your child is having a hard time with their thoughts, feelings, and behaviours, I am here to support as well. You are not alone.

Are you feeling lost, sad, or unhappy? Maybe I can help. I have a strong interest in working with adults who are experiencing relationship breakdown of all sorts, including issues related to addiction, the effects of addiction, infidelity, divorce/separation, difficult childhoods, and dysfunctional families of origin. I also welcome the opportunity to work with individuals who are struggling with mental health concerns and other life challenges, including symptoms of depression, anxiety, stress, and autoimmune disorders.

No issue is too small or too big for counselling! Maybe you are dealing with past or present circumstances that have left you struggling to cope with your emotions, feeling anxious, stressed, or depressed. Perhaps you need help navigating big or small transitions or events in your life; these may be deeply painful or even wonderful, yet anxiety provoking. Struggling with pregnancy/postpartum issues? Maybe you want to develop mind+body health, self-compassion and rediscover your true self. If you're ready to feel heard and supported and you're willing to engage in the counselling process with courage and openness, therapy can help.

From experience, I know that each of us is equipped with the inner strength, wisdom, and the will to survive and even thrive despite the most difficult challenges of life. I treat you as an expert on your own life. Only you truly know where you have been; where you are now; and where you would like to be. I come alongside you to hold space, ask the right questions, and support you with some tried and tested tools to help you on your journey to psychological wholeness. Thank you for considering my support in your healing journey. "These pains you feel are messengers. Listen to them." – Rumi.

Imagine finding Hope & Passion in your Life... If you feel stuck or frustrated, in emotional pain or a struggling relationship, counselling can help. With respect and patience we will discover how you can meet your deep longings and be free to be your truest self. You deserve to feel good about you. I work with gay, lesbian, transgender, queer, and straight youth and adults. I want you to have the inner freedom to be who you were meant to be. I want you to feel better about yourself, your relationships, and your life.

At Treehouse Trauma Centre, we help children, teens and adults overcome the hardships—trauma, abuse, anxiety or stress—that keep them from living fully. Our person-centred, humanistic approach helps adults and children break out of unhealthy relationship patterns that undermine their inner strength and equips them to move forward with security, certainty and joy

Hello, it is wonderful that you are reaching out to connect. I have been in practice as a counsellor working with children, youth and adults for about 20 years years. My specialties include working with clients who struggle with anxiety, depression, low self-esteem, eating disorders, trauma, emotional dysregulation, parenting concerns and various other mental health issues. My therapeutic foundation stems from the principles of Cognitive Behavioral Therapy, EMDR trauma therapy, DBT, and others. You are not alone. If you are seeking tools for increasing self-worth, emotional stability, healing and release you are in the right place.

Mental health issues, especially traumatic experiences and major life stressors can significantly impact our daily lives, and make us feel disconnected from ourselves, our loved ones, and other important aspects of our lives. I believe that building such connections is the key to healing. Hence, my work focuses on helping my clients build healthier perceptions of themselves and strengthen their relationships. I am here for you with empathy and compassion. I am here to listen to you and together we will explore what happened.

Living in and relating to our bodies in a healthy, comfortable way can be especially difficult in this day and age, given the countless messages and pressures we experience. How we feel living in our body may effect a wide range of areas in our life, including mood, self-esteem, behaviours, and relationships with others. My approach to counselling focuses on helping my clients understand and improve the way they relate to their emotions, to their thoughts, to their body, to their self, and to others.

Experiencing some level of personal crisis, perhaps as a result of historical, recent, or ongoing abuse or violence, could be why you find yourself looking at some mental health resources. You may have gotten to the point where you know somewhere within yourself that the experience you are having is overwhelming and is not sustainable. In whichever way this might be playing out, I know that you have not found yourself in this place due to any lack of trying hard to figure this out on your own. With my training & background, our work together will help you to process, integrate, and heal from the lasting impacts of trauma.

After 50 years in counselling I remain more intrigued than ever by opportunities to support positive growth. At key junctures in life's journey we are confronted with painful experiences that can create the required urgency for needed change. By carefully focusing on a client's unique story I extend an invitation to collaboratively clarify goals and set new directions. I draw from a wide variety of therapeutic approaches but also the life experience gained by being a father of 5, experiencing a diverse and enriching career path, as well as overcoming my own share of adversity along the way.

We strive to create a welcoming & inclusive space for healing. We work from a trauma-informed & cultural understanding perspective taking into account the diversity of humans and our experiences. We all experience pains in our lifetime, & for some of us the pain started in childhood. It takes strength and courage to reach out for support. We enter therapy hoping for deeper insight and healing by telling our story. We prepare to be vulnerable in a safe space to heal our wounds. At Solidarity Therapy we are registered clinical counsellors specializing in trauma-informed interventions. Check out our team below!

Life unavoidably throws obstacles in our direction that can threaten our security, challenge our relationships and endanger the achievements we deserve. I can help you and your family navigate through grief, anxiety, depression, relationship conflict and other life stressors. During difficult times constructive help from an open, relatable and skilled registered clinical counsellor (No. 16789) can make a world of a difference towards creating lasting change.

Whether you are re-taking control of your life and starting over or you are looking to set time aside for your mental wellbeing, Art Therapy can help. Art Therapy is widely used as an auxiliary treatment for depression, illness and chronic pain, addiction and trauma. Children and Youth particularly respond well to Art Therapy as it offers a less confrontational approach to counselling . I have experience working with children and youth with various challenges stemming from parental separation, anxiety disorders, grief and loss and especially difficulties with social inclusion and feeling outcasted.

If you are going through a challenging time, it can feel like your life is unraveling. Our mission at Crossroads Collective is to help you navigate the challenges you are facing. Many of us are struggling with family conflict, separation/divorce, blended families, resentments from the past, substance misuse, life transitions, anxiety, among others. No matter what your current struggle is, it is important that you have support.