Therapists in Langley, BC

Photo of Hai Ha - As You Are Counselling, MCP, RCC, Counsellor
As You Are Counselling
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Langley, BC V2Y
Have you felt as if life runs on repeat? You are trying and doing your best, but it feels as if nothing is changing or working. Your emotional battery is running low, and things you once found joy in now feel distant. You hear all about the “should,” the “could,” and, of course, the “don’ts.” It all seems to feel daunting, and you’re unsure where to begin. At As You Are Counselling (AYOUA), we understand. AYOUA was created for individuals who do not fit into a certain mold determined by society, culture, or expectation.
Have you felt as if life runs on repeat? You are trying and doing your best, but it feels as if nothing is changing or working. Your emotional battery is running low, and things you once found joy in now feel distant. You hear all about the “should,” the “could,” and, of course, the “don’ts.” It all seems to feel daunting, and you’re unsure where to begin. At As You Are Counselling (AYOUA), we understand. AYOUA was created for individuals who do not fit into a certain mold determined by society, culture, or expectation.
(778) 314-1228 View (778) 314-1228
Photo of Jessie Dhaliwal - Solidarity Therapy, MACP, CCC, RCC, Counsellor
Solidarity Therapy
Counsellor, MACP, CCC, RCC
Verified Verified
9 Endorsed
Langley, BC V1M
We strive to create a welcoming & inclusive space for healing. We work from a trauma-informed & cultural understanding perspective taking into account the diversity of humans and our experiences. We all experience pains in our lifetime, & for some of us the pain started in childhood. It takes strength and courage to reach out for support. We enter therapy hoping for deeper insight and healing by telling our story. We prepare to be vulnerable in a safe space to heal our wounds. At Solidarity Therapy we are registered clinical counsellors specializing in trauma-informed interventions. Check out our team below!
We strive to create a welcoming & inclusive space for healing. We work from a trauma-informed & cultural understanding perspective taking into account the diversity of humans and our experiences. We all experience pains in our lifetime, & for some of us the pain started in childhood. It takes strength and courage to reach out for support. We enter therapy hoping for deeper insight and healing by telling our story. We prepare to be vulnerable in a safe space to heal our wounds. At Solidarity Therapy we are registered clinical counsellors specializing in trauma-informed interventions. Check out our team below!
(604) 313-6818 View (604) 313-6818
Photo of Lindsay Anne Jarman, MEd, RCC, Counsellor
Lindsay Anne Jarman
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Online Only
I am a RCC who specializes in working with children, youth and families to achieve balance, harmony and connection to self through various play modalities. I am an Advanced Neuroscience in the Sand Tray therapist (NSST), who trained with Madeleine DeLittle in Fort Langley. I also have training in Synergetic Play Therapy (SPT) and Observed Experiential Integration (OEI), born out of EMDR to help those with PTSD, or traumatic experiences. I work from an attachment lens, built on family systems, mindfulness & person cantered approach. I attune to each individual clients needs to help them deepen their healing experience.
I am a RCC who specializes in working with children, youth and families to achieve balance, harmony and connection to self through various play modalities. I am an Advanced Neuroscience in the Sand Tray therapist (NSST), who trained with Madeleine DeLittle in Fort Langley. I also have training in Synergetic Play Therapy (SPT) and Observed Experiential Integration (OEI), born out of EMDR to help those with PTSD, or traumatic experiences. I work from an attachment lens, built on family systems, mindfulness & person cantered approach. I attune to each individual clients needs to help them deepen their healing experience.
(431) 813-6712 View (431) 813-6712
Photo of Kaitlin Rai - Kaitlin Rai- Intern Counsellor , Pre-Licensed Professional
Kaitlin Rai- Intern Counsellor
Pre-Licensed Professional
Verified Verified
1 Endorsed
Langley, BC V2Y
Life can feel overwhelming at times, and so can finding the right therapist. If you are feeling overwhelmed, disconnected, or stuck in cycles of pain and uncertainty, you may also be navigating relational struggles, healing from difficult experiences, or searching for balance and clarity. My goal is to create a space where you feel heard, supported, and empowered to take the next step- whether it's building stronger connections, finding clarity, or healing from painful experiences. Together, we can uncover what feels most meaningful to you and work toward lasting change.
Life can feel overwhelming at times, and so can finding the right therapist. If you are feeling overwhelmed, disconnected, or stuck in cycles of pain and uncertainty, you may also be navigating relational struggles, healing from difficult experiences, or searching for balance and clarity. My goal is to create a space where you feel heard, supported, and empowered to take the next step- whether it's building stronger connections, finding clarity, or healing from painful experiences. Together, we can uncover what feels most meaningful to you and work toward lasting change.
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Photo of Tracey Dahl, MA, RCC, Counsellor
Tracey Dahl
Counsellor, MA, RCC
Verified Verified
5 Endorsed
Online Only
Waitlist for new clients
Feeling overwhelmed or pulled in so many different directions? Maybe, you feel unsettled, anxious or just “stuck.” You know that something needs to change, but are not sure where to start. Processing emotional pain or relational struggles by yourself can be very overwhelming. And it can be unbearably lonely. The people I work with are amid grief, or navigating tricky life changes. Others are struggling with relationships or carrying the weight of past hurt and trauma. I work to help clients feel what they may have avoided because it seemed too big and overwhelming.
Feeling overwhelmed or pulled in so many different directions? Maybe, you feel unsettled, anxious or just “stuck.” You know that something needs to change, but are not sure where to start. Processing emotional pain or relational struggles by yourself can be very overwhelming. And it can be unbearably lonely. The people I work with are amid grief, or navigating tricky life changes. Others are struggling with relationships or carrying the weight of past hurt and trauma. I work to help clients feel what they may have avoided because it seemed too big and overwhelming.
(604) 243-1120 View (604) 243-1120
Photo of Cherise Garon, MACP, Pre-Licensed Professional
Cherise Garon
Pre-Licensed Professional, MACP
Verified Verified
2 Endorsed
Langley, BC V2Y
Seeking therapy is a big step and finding a therapist that works for you is an important starting point in your journey. My goal is to build a trusting and authentic therapeutic relationship with you, so we can work collaboratively in a safe and supportive environment. Whether you are going through a major life change or seeking help with stress and anxiety, I am here to help uncover your strengths and help you achieve your unique therapeutic goals. I help clients achieve unique goals by fostering self-awareness, addressing barriers, and building strategies for lasting growth and resilience.
Seeking therapy is a big step and finding a therapist that works for you is an important starting point in your journey. My goal is to build a trusting and authentic therapeutic relationship with you, so we can work collaboratively in a safe and supportive environment. Whether you are going through a major life change or seeking help with stress and anxiety, I am here to help uncover your strengths and help you achieve your unique therapeutic goals. I help clients achieve unique goals by fostering self-awareness, addressing barriers, and building strategies for lasting growth and resilience.
(431) 301-4809 View (431) 301-4809
Photo of Dawn Serra, MC, RCC, CCC, Counsellor
Dawn Serra
Counsellor, MC, RCC, CCC
Verified Verified
3 Endorsed
Langley, BC V2Y
Waitlist for new clients
Many of my clients are looking for ways to come home to their body, are struggling with eating disorders, or want to examine their relationship to boundaries & pleasure. Clients often reach out because I practice from a Health at Every Size(R)/anti-diet framework. Couples seek me out because I offer a gentle, playful, skilled container for strengthening and/or repairing their relationship. Counsellors and therapists appreciate my experience & ability to hold nuance for their personal healing.
Many of my clients are looking for ways to come home to their body, are struggling with eating disorders, or want to examine their relationship to boundaries & pleasure. Clients often reach out because I practice from a Health at Every Size(R)/anti-diet framework. Couples seek me out because I offer a gentle, playful, skilled container for strengthening and/or repairing their relationship. Counsellors and therapists appreciate my experience & ability to hold nuance for their personal healing.
(778) 601-7597 x100 View (778) 601-7597 x100
Photo of Diana Marie Dawson - Diana Marie Counselling Therapy, MACP, BAPsyc, RCC, Counsellor
Diana Marie Counselling Therapy
Counsellor, MACP, BAPsyc, RCC
Verified Verified
4 Endorsed
Online Only
I excel at helping clients who are experiencing feeling numb in their life, over think constantly, feel anxious, depressed, like their lives are lacking and unable to change, experienced complicated, traumatic childhoods that have left them hurt, confused and wanting to alter course. I help women who want to understand themselves more, find their voice, to listen to their needs, wants and to finally be able to live a life that feels theirs. I enjoy helping teen girls who are struggling to understand themselves, experiencing tough friendships, hurts and worries learn coping tools for now while working to heal for a new way forward.
I excel at helping clients who are experiencing feeling numb in their life, over think constantly, feel anxious, depressed, like their lives are lacking and unable to change, experienced complicated, traumatic childhoods that have left them hurt, confused and wanting to alter course. I help women who want to understand themselves more, find their voice, to listen to their needs, wants and to finally be able to live a life that feels theirs. I enjoy helping teen girls who are struggling to understand themselves, experiencing tough friendships, hurts and worries learn coping tools for now while working to heal for a new way forward.
(778) 860-7897 View (778) 860-7897
Photo of Julia Eckert - Julia Eckert - Iona Counseling Ltd, MAMFT, RCC, Counsellor
Julia Eckert - Iona Counseling Ltd
Counsellor, MAMFT, RCC
Verified Verified
1 Endorsed
Langley, BC V3A
I consider it a privilege to accompany individuals on their life journey, attentively listening to the narratives that have shaped their present circumstances. I am a trauma informed therapist who is passionate about unraveling the inner negative core beliefs developed amidst life's complexities and stories, recognizing their impact on our choices and future. In my practice, I firmly believe that individuals possess the resilience to navigate through their challenges when they have access to the right tools and a supportive space. Witnessing the transformation of hurting individuals into healed and restored beings brings me life.
I consider it a privilege to accompany individuals on their life journey, attentively listening to the narratives that have shaped their present circumstances. I am a trauma informed therapist who is passionate about unraveling the inner negative core beliefs developed amidst life's complexities and stories, recognizing their impact on our choices and future. In my practice, I firmly believe that individuals possess the resilience to navigate through their challenges when they have access to the right tools and a supportive space. Witnessing the transformation of hurting individuals into healed and restored beings brings me life.
(236) 239-0444 View (236) 239-0444
Photo of Brooke Scott, RCC, Counsellor
Brooke Scott
Counsellor, RCC
Verified Verified
Langley, BC V3A
Deep in my soul, there is a drive to advocate for those experiencing injustices and my mission is to teach and instill hope in others who feel as if they are inferior, minimized, or unheard. Together, we can come to a place of feeling empowered and seen through a foundation of trust and safety and, as a result, understand yourself better and make a difference in your life and communities, all while discovering strengths and resiliencies. With years of experience in supporting my fellow humans struggling with vast mental health concerns, my approach stems from compassion, genuineness, and respect for unique identities.
Deep in my soul, there is a drive to advocate for those experiencing injustices and my mission is to teach and instill hope in others who feel as if they are inferior, minimized, or unheard. Together, we can come to a place of feeling empowered and seen through a foundation of trust and safety and, as a result, understand yourself better and make a difference in your life and communities, all while discovering strengths and resiliencies. With years of experience in supporting my fellow humans struggling with vast mental health concerns, my approach stems from compassion, genuineness, and respect for unique identities.
(365) 376-5828 View (365) 376-5828
Photo of Jyoti Gill, MA, Counsellor
Jyoti Gill
Counsellor, MA
Verified Verified
2 Endorsed
Langley, BC V3A
I believe that we ALL have the power to heal ourselves. This means that this power resides in YOU too. If that’s hard to believe, I hope that you will grant yourself the opportunity to discover it. In our work together, I will help you get in touch with your inner strength and inner wisdom. You will be able to heal from past wounds, process the grief that holds you back, deal with your losses, trauma, fear, anxiety, confusion, and other negativity. Furthermore, you will have the opportunity to explore your identity, build your self-esteem, and make conscious choices that will help you create the life you want.
I believe that we ALL have the power to heal ourselves. This means that this power resides in YOU too. If that’s hard to believe, I hope that you will grant yourself the opportunity to discover it. In our work together, I will help you get in touch with your inner strength and inner wisdom. You will be able to heal from past wounds, process the grief that holds you back, deal with your losses, trauma, fear, anxiety, confusion, and other negativity. Furthermore, you will have the opportunity to explore your identity, build your self-esteem, and make conscious choices that will help you create the life you want.
(587) 319-2442 View (587) 319-2442
Photo of Chris Rensch - Treehouse Trauma Centre, Counsellor
Treehouse Trauma Centre
Counsellor
Verified Verified
Langley, BC V1M
At Treehouse Trauma Centre, we help children, teens and adults overcome the hardships—trauma, abuse, anxiety or stress—that keep them from living fully. Our person-centred, humanistic approach helps adults and children break out of unhealthy relationship patterns that undermine their inner strength and equips them to move forward with security, certainty and joy
At Treehouse Trauma Centre, we help children, teens and adults overcome the hardships—trauma, abuse, anxiety or stress—that keep them from living fully. Our person-centred, humanistic approach helps adults and children break out of unhealthy relationship patterns that undermine their inner strength and equips them to move forward with security, certainty and joy
(778) 765-1104 View (778) 765-1104
Photo of Haylee O'Doherty, MA, RCC, Counsellor
Haylee O'Doherty
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Langley, BC V3A
As a trauma-informed clinical counsellor and play therapist, I am dedicated to helping children, youth, and families feel more connected and confident. I believe that individuals have an innate wisdom and creativity that guides their healing journey. Working with children, I draw from an integrative non-directive play therapy approach. Through art and play, children can freely process their experiences in a safe and non-judgemental environment. Working with youth, I integrate art, somatic, and talk-based therapies to help clients navigate social-emotional concerns, anxiety, depression, sexuality and gender concerns, and trauma.
As a trauma-informed clinical counsellor and play therapist, I am dedicated to helping children, youth, and families feel more connected and confident. I believe that individuals have an innate wisdom and creativity that guides their healing journey. Working with children, I draw from an integrative non-directive play therapy approach. Through art and play, children can freely process their experiences in a safe and non-judgemental environment. Working with youth, I integrate art, somatic, and talk-based therapies to help clients navigate social-emotional concerns, anxiety, depression, sexuality and gender concerns, and trauma.
(236) 201-9852 View (236) 201-9852
Photo of Darshan Singh Thind, BA, Pre-Licensed Professional
Darshan Singh Thind
Pre-Licensed Professional, BA
Verified Verified
Langley, BC V3A
Not accepting new clients
I currently am a Master's level MA in Counselling Psychology practicum student. I work with adults and children ages 9 years old and older.
I currently am a Master's level MA in Counselling Psychology practicum student. I work with adults and children ages 9 years old and older.
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Photo of Jaydis Duff, Pre-Licensed Professional
Jaydis Duff
Pre-Licensed Professional
Verified Verified
Langley, BC V3A
I am here to walk alongside you on the path you are currently navigating. Life presents us with unique challenges and hardships, and seeking help can help us attain a clearer path. Acknowledging the need for assistance is not a sign of weakness but rather a testament to your strength and courage. I am deeply committed to supporting you as we explore different avenues for change. My role is to provide a safe, empathetic, and nonjudgmental space to facilitate your journey toward personal growth.
I am here to walk alongside you on the path you are currently navigating. Life presents us with unique challenges and hardships, and seeking help can help us attain a clearer path. Acknowledging the need for assistance is not a sign of weakness but rather a testament to your strength and courage. I am deeply committed to supporting you as we explore different avenues for change. My role is to provide a safe, empathetic, and nonjudgmental space to facilitate your journey toward personal growth.
(902) 510-6023 View (902) 510-6023
Photo of Jill Craven, MA, RCC, Counsellor
Jill Craven
Counsellor, MA, RCC
Verified Verified
Langley, BC V2Y
Stress levels, anxiety and depression, anger, grief/loss, feelings of distress and relationships are impacted daily. Counselling can help you to feel physically and emotionally better, you can find relief. By exploring a new understanding of your thoughts, emotions, and behaviours, and processing your experiences, healing happens. I provide a safe and judgment free environment to encourage clients to explore and process their past and current experiences. I integrate therapy styles, so clients can find healing and strength based on their own preferences. I offer EMDR, CBT, and Mindful based therapies.
Stress levels, anxiety and depression, anger, grief/loss, feelings of distress and relationships are impacted daily. Counselling can help you to feel physically and emotionally better, you can find relief. By exploring a new understanding of your thoughts, emotions, and behaviours, and processing your experiences, healing happens. I provide a safe and judgment free environment to encourage clients to explore and process their past and current experiences. I integrate therapy styles, so clients can find healing and strength based on their own preferences. I offer EMDR, CBT, and Mindful based therapies.
(587) 507-5009 View (587) 507-5009
Photo of Brandon Bate, MA, CCC, Counsellor
Brandon Bate
Counsellor, MA, CCC
Verified Verified
6 Endorsed
Langley, BC V2Y
You may be able to put on a brave face and get through the day without incident, but there is a nagging feeling that something is missing in your life. Perhaps you feel stuck in patterns you don't like, or you feel lost about where your life is headed. Maybe pieces of your past are coming to the surface. This feeling could manifest as anxiety, relationship issues, a lack of feeling, or maybe not wanting to get out of bed in the morning. In the past, you've told yourself you just need to try harder, but you now feel ready to look inward and become curious about what might be going on for you on a deeper level.
You may be able to put on a brave face and get through the day without incident, but there is a nagging feeling that something is missing in your life. Perhaps you feel stuck in patterns you don't like, or you feel lost about where your life is headed. Maybe pieces of your past are coming to the surface. This feeling could manifest as anxiety, relationship issues, a lack of feeling, or maybe not wanting to get out of bed in the morning. In the past, you've told yourself you just need to try harder, but you now feel ready to look inward and become curious about what might be going on for you on a deeper level.
(236) 326-9924 View (236) 326-9924
Photo of Jess Golden, BA, RPC-C, Pre-Licensed Professional
Jess Golden
Pre-Licensed Professional, BA, RPC-C
Verified Verified
1 Endorsed
Online Only
Hi, I'm Jess. I help couples build intentional, proactive connections and lasting intimacy. Whether you’re deepening an existing relationship or starting fresh, I offer a warm, collaborative space for healthy communication and emotional growth. I also help individuals navigate anxiety, relationships, life transitions, and personal development. My work integrates attachment theory, exploring how early experiences shape current relationship patterns, and uses trauma-informed and somatic approaches to tune into your body’s wisdom leading to deeper emotional resilience and balance. Schedule a free 15-minute consultation today to begin.
Hi, I'm Jess. I help couples build intentional, proactive connections and lasting intimacy. Whether you’re deepening an existing relationship or starting fresh, I offer a warm, collaborative space for healthy communication and emotional growth. I also help individuals navigate anxiety, relationships, life transitions, and personal development. My work integrates attachment theory, exploring how early experiences shape current relationship patterns, and uses trauma-informed and somatic approaches to tune into your body’s wisdom leading to deeper emotional resilience and balance. Schedule a free 15-minute consultation today to begin.
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Photo of Rubina Kaur Garcha, BA,  BEd, MEd, MC, RCC, Counsellor
Rubina Kaur Garcha
Counsellor, BA, BEd, MEd, MC, RCC
Verified Verified
3 Endorsed
Langley, BC V2Y
I value the relationships that I have with my clients and aim to create a safe space where people feel that they can be themselves without fear of judgment. I look forward to hearing and connecting with my clients and their stories. I also have a passion for working with the IBPOC community, moms through pregnancy and postpartum, and youth to support and empower them.
I value the relationships that I have with my clients and aim to create a safe space where people feel that they can be themselves without fear of judgment. I look forward to hearing and connecting with my clients and their stories. I also have a passion for working with the IBPOC community, moms through pregnancy and postpartum, and youth to support and empower them.
(604) 200-5799 View (604) 200-5799
Photo of Tina Li, RCC, Counsellor
Tina Li
Counsellor, RCC
Verified Verified
2 Endorsed
Langley, BC V1M
Welcome! I am a first-generation immigrant and my first language is Mandarin. I work with clients from all life stages with a focus on anxiety, intergenerational trauma, immigrant mental health issues, and people-pleasing tendencies. Do you feel uncertain about your identity when reflecting on your upbringing? Do you find it difficult to be open and share your feelings? Do you go out of your way to avoid conflict, even if it means suppressing your own feelings? Together we can work on helping you safely process emotions such as anger and shame, regain self-compassion, and feel content in your abilities.
Welcome! I am a first-generation immigrant and my first language is Mandarin. I work with clients from all life stages with a focus on anxiety, intergenerational trauma, immigrant mental health issues, and people-pleasing tendencies. Do you feel uncertain about your identity when reflecting on your upbringing? Do you find it difficult to be open and share your feelings? Do you go out of your way to avoid conflict, even if it means suppressing your own feelings? Together we can work on helping you safely process emotions such as anger and shame, regain self-compassion, and feel content in your abilities.
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See more therapy options for Langley

How does your Counsellor compare?

Number of Counsellors in Langley, BC

400+

Average cost per session

$150

Counsellors in Langley, BC who prioritize treating:

94% Anxiety
88% Depression
82% Self Esteem
81% Relationship Issues
81% Stress
75% Trauma and PTSD
69% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

55% Pacific Blue Cross
54% SunLife
50% Manulife

How Counsellors in Langley, BC see their clients

87% In Person and Online
13% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Langley?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.