Therapists in Courtenay, BC
Do you struggle with past trauma, depression, anxiety, and letting go of hurt and pain? Are you dealing with grief and loss that is overwhelming? I'm here to journey with you as you explore new possibilities for your life. Past hurts, trauma, intrusive thoughts, anxiety, depression do not need to define you. The courage and strength to change is within you, and I consider it a sacred honour to journey with you towards change and freedom.
Do you struggle with past trauma, depression, anxiety, and letting go of hurt and pain? Are you dealing with grief and loss that is overwhelming? I'm here to journey with you as you explore new possibilities for your life. Past hurts, trauma, intrusive thoughts, anxiety, depression do not need to define you. The courage and strength to change is within you, and I consider it a sacred honour to journey with you towards change and freedom.
I believe we all have innate resilience and capacity for wellness – sometimes, when we encounter trauma, loss, or stress, we lose touch with those strengths. We may struggle with worry, hopelessness, self-criticism, or feel "stuck." Our relationships may suffer. At these times, we all need and deserve support. I work with each client to build self-compassion, confidence and regulation, gain insight, and grow skills for wellbeing. To me, safe, empathic relationships are the foundation of health and growth. I strive to create a safe space for clients, and attune to the heart of an issue, so that deep, lasting change can occur.
I believe we all have innate resilience and capacity for wellness – sometimes, when we encounter trauma, loss, or stress, we lose touch with those strengths. We may struggle with worry, hopelessness, self-criticism, or feel "stuck." Our relationships may suffer. At these times, we all need and deserve support. I work with each client to build self-compassion, confidence and regulation, gain insight, and grow skills for wellbeing. To me, safe, empathic relationships are the foundation of health and growth. I strive to create a safe space for clients, and attune to the heart of an issue, so that deep, lasting change can occur.
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
With a focus on individuals, couples and families, I work with you to resolve overwhelm, distressing emotions, anxiety, depression, relationship breakdown, conflict, infidelity, difficult behaviours, and trauma. Empowering you to feel a greater sense of well-being, fulfillment, and meaningful connection (with yourself and your partner).
With a focus on individuals, couples and families, I work with you to resolve overwhelm, distressing emotions, anxiety, depression, relationship breakdown, conflict, infidelity, difficult behaviours, and trauma. Empowering you to feel a greater sense of well-being, fulfillment, and meaningful connection (with yourself and your partner).
DBT for Mindful Living Group - Starting Sept 12
Clinical Social Work/Therapist, RCC, RSW, CCC, MD
Verified Verified
1 Endorsed
Courtenay, BC V9N
This group is a Dialectical Behaviour Therapy (DBT) informed group, offering in-person weekly sessions. The program is divided into 3 modules: Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Sign up for 1, 2, or all 3 Modules. The group focuses on the here and now, working with you to improve areas of your life including, managing intense emotions, improve relationships, and enhance overall wellbeing. This group is facilitated by experienced clinicians. Participants will learn practical skills within each module to apply in their daily lives.
This group is a Dialectical Behaviour Therapy (DBT) informed group, offering in-person weekly sessions. The program is divided into 3 modules: Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Sign up for 1, 2, or all 3 Modules. The group focuses on the here and now, working with you to improve areas of your life including, managing intense emotions, improve relationships, and enhance overall wellbeing. This group is facilitated by experienced clinicians. Participants will learn practical skills within each module to apply in their daily lives.
I work with individuals who have been through overwhelming and traumatic events - who are struggling with anxiety, panic or depression, where symptoms and triggers feel uncontrollable and unstoppable and those who feel like their past continues to resurface. By supporting your nervous system and working from a somatic approach, together we will process traumatic memories in a safe and controlled way so they are no longer needing to keep you in an activated state.
I work with individuals who have been through overwhelming and traumatic events - who are struggling with anxiety, panic or depression, where symptoms and triggers feel uncontrollable and unstoppable and those who feel like their past continues to resurface. By supporting your nervous system and working from a somatic approach, together we will process traumatic memories in a safe and controlled way so they are no longer needing to keep you in an activated state.
Do you find yourself wishing that the world would just slow down for a few moments, let you catch your breath and get your feet back underneath you? Are you wondering how things got so overwhelming and out of control? In times of transition, whether by choice or demand, we often find ourselves needing new skills to cope with our changing circumstances. Our relationships are deeply impacted by our ability to communicate our needs, desires, and boundaries, and yet we are taught so few of these skills.
Do you find yourself wishing that the world would just slow down for a few moments, let you catch your breath and get your feet back underneath you? Are you wondering how things got so overwhelming and out of control? In times of transition, whether by choice or demand, we often find ourselves needing new skills to cope with our changing circumstances. Our relationships are deeply impacted by our ability to communicate our needs, desires, and boundaries, and yet we are taught so few of these skills.
Michael Falls
Registered Therapeutic Counsellor, BSc, RTC
Verified Verified
3 Endorsed
Courtenay, BC V9N
Hello there, I know how challenging life can be and I'm glad your considering reaching out for support. I specialize in helping individuals and couples with challenges such as relationship conflict, depression, anxiety, trauma, life transitions and self-esteem issues. If you want to grow, develop healthier relationships and have more compassion for yourself and others, you've found the right place. My goal is to support clients in accessing their own inner wisdom and resources while healing from a variety of mental, emotional and relational challenges. Let's work together to foster healing, growth and long lasting change.
Hello there, I know how challenging life can be and I'm glad your considering reaching out for support. I specialize in helping individuals and couples with challenges such as relationship conflict, depression, anxiety, trauma, life transitions and self-esteem issues. If you want to grow, develop healthier relationships and have more compassion for yourself and others, you've found the right place. My goal is to support clients in accessing their own inner wisdom and resources while healing from a variety of mental, emotional and relational challenges. Let's work together to foster healing, growth and long lasting change.
Are you feeling lonely or stuck, unsure of your direction or purpose in life? Maybe you’re grappling with intense emotions like fear, sadness, anxiety, or grief, and despite trying various approaches, nothing seems to bring relief. It’s common to feel overwhelmed and hopeless when old patterns persist and nothing seems to work. These challenges can make you feel deeply isolated, and it’s natural to feel like there’s no way forward. Staying present in the moment can be difficult, and sometimes it might seem that the only way to cope is by numbing your feelings or trying to escape. Remember, these feelings are valid.
Are you feeling lonely or stuck, unsure of your direction or purpose in life? Maybe you’re grappling with intense emotions like fear, sadness, anxiety, or grief, and despite trying various approaches, nothing seems to bring relief. It’s common to feel overwhelmed and hopeless when old patterns persist and nothing seems to work. These challenges can make you feel deeply isolated, and it’s natural to feel like there’s no way forward. Staying present in the moment can be difficult, and sometimes it might seem that the only way to cope is by numbing your feelings or trying to escape. Remember, these feelings are valid.
Welcome & thank you for reading about my practice. As a psychotherapist, my aim is to provide a compassionate space, help bolster your inner strength and learn new skills so you can create the life you want to live. Psychoeducation is a cornerstone of my practice, which can help you to build greater self-awareness and implement effective life strategies. I work with individuals and couples to navigate challenges such as anxiety, depression, substance misuse, difficulties with personality, grief, life transitions, relationship issues, self-esteem, chronic pain and trauma.
Welcome & thank you for reading about my practice. As a psychotherapist, my aim is to provide a compassionate space, help bolster your inner strength and learn new skills so you can create the life you want to live. Psychoeducation is a cornerstone of my practice, which can help you to build greater self-awareness and implement effective life strategies. I work with individuals and couples to navigate challenges such as anxiety, depression, substance misuse, difficulties with personality, grief, life transitions, relationship issues, self-esteem, chronic pain and trauma.
I am a Registered Psychologist and I work with couples at all stages of relationship, with problems ranging from minor communication difficulties, to coping with affairs, to making decisions about whether to stay or leave.
I am a Registered Psychologist and I work with couples at all stages of relationship, with problems ranging from minor communication difficulties, to coping with affairs, to making decisions about whether to stay or leave.
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A strong believer in holistic health and fitness as a path to optimum wellness, Erica brings a calm and grounded presence to her work. She is passionate about supporting her clients to navigate life challenges, make desired changes and understand how they can be instrumental in their own healing and growth. Erica's background working in both public service and community agencies has provided her with a broad range of skills including facilitation and psycho-education in self-awareness, emotions management, and healthy relationships.
A strong believer in holistic health and fitness as a path to optimum wellness, Erica brings a calm and grounded presence to her work. She is passionate about supporting her clients to navigate life challenges, make desired changes and understand how they can be instrumental in their own healing and growth. Erica's background working in both public service and community agencies has provided her with a broad range of skills including facilitation and psycho-education in self-awareness, emotions management, and healthy relationships.
Hello, I am a Master of Arts in Clinical Psychology student offering client-centred therapy for those experiencing difficulties in life. I have a Bachelor of Commerce in Business and am an Early Childhood Educator. No matter what age or stage you are in life I am happy to work with you to achieve attainable goals. I believe that strong self-esteem is a key factor to happiness, I use a variety of therapy styles including IFS, somatic, solution-focused, and narrative among other cognitive-based theories. Through empathy along with my lived and studied experiences, I look forward to guiding you to a more peaceful life.
Hello, I am a Master of Arts in Clinical Psychology student offering client-centred therapy for those experiencing difficulties in life. I have a Bachelor of Commerce in Business and am an Early Childhood Educator. No matter what age or stage you are in life I am happy to work with you to achieve attainable goals. I believe that strong self-esteem is a key factor to happiness, I use a variety of therapy styles including IFS, somatic, solution-focused, and narrative among other cognitive-based theories. Through empathy along with my lived and studied experiences, I look forward to guiding you to a more peaceful life.
Mel Devine
Clinical Social Work/Therapist, MC, RSW, RCC, CST
Verified Verified
Courtenay, BC V9N
Not accepting new clients
Are you experiencing gender, sexuality and or relationship issues and need someone to help you navigate your way through? Are you looking for some support with psychedelic integration? If yes, I can help! Over the last two decades I have worked with folks living with HIV/AIDS, women who have experienced sexual trauma, the street community, the queer community, youth and families as well as youth involved in the criminal justice system and people living with significant mental health challenges.
Are you experiencing gender, sexuality and or relationship issues and need someone to help you navigate your way through? Are you looking for some support with psychedelic integration? If yes, I can help! Over the last two decades I have worked with folks living with HIV/AIDS, women who have experienced sexual trauma, the street community, the queer community, youth and families as well as youth involved in the criminal justice system and people living with significant mental health challenges.
Do you, your partner, or child struggle with ADHD; addiction; and/or emotion regulation and find it undermining your sense of wellbeing? Do you feel stuck and frustrated as you repeatedly try to move forward but slip back into old patterns? You likely know what to do but don’t do it consistently and this is wearing you down. Do you hope that your relationships and trust in yourself and your potential can improve? Those of us living with ADHD today are right to feel hopeful as we embrace our strengths while firmly believing we (and our loved ones) can change and GROW! Of course we can! I and many others are living proof of that.
Do you, your partner, or child struggle with ADHD; addiction; and/or emotion regulation and find it undermining your sense of wellbeing? Do you feel stuck and frustrated as you repeatedly try to move forward but slip back into old patterns? You likely know what to do but don’t do it consistently and this is wearing you down. Do you hope that your relationships and trust in yourself and your potential can improve? Those of us living with ADHD today are right to feel hopeful as we embrace our strengths while firmly believing we (and our loved ones) can change and GROW! Of course we can! I and many others are living proof of that.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” –Brené Brown. As your mentor or counsellor, I want to create a safe space for you to recognize and transform the life patterns of overwhelming anxiety or panic attacks, persistent stress from big life changes and events, distress from trauma, and pain from broken or disconnected relationships. Using both traditional and holistic healing methods, I'll show you how to nurture your emotional health, cultivate an inner strength and confidence, tap into love, and step into your power as a wise self-healer.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” –Brené Brown. As your mentor or counsellor, I want to create a safe space for you to recognize and transform the life patterns of overwhelming anxiety or panic attacks, persistent stress from big life changes and events, distress from trauma, and pain from broken or disconnected relationships. Using both traditional and holistic healing methods, I'll show you how to nurture your emotional health, cultivate an inner strength and confidence, tap into love, and step into your power as a wise self-healer.
Mindful Mountains is a person-first network of health professionals serving individuals in-person on Vancouver Island and virtually throughout British Columbia and Canada. We specialize in mental health, neurodiversity (such as ADHD and Autism) and chronic pain. We are a team of mental health professionals who believe in empowering wellness through knowledge, exploration and acceptance.
Mindful Mountains is a person-first network of health professionals serving individuals in-person on Vancouver Island and virtually throughout British Columbia and Canada. We specialize in mental health, neurodiversity (such as ADHD and Autism) and chronic pain. We are a team of mental health professionals who believe in empowering wellness through knowledge, exploration and acceptance.
Tanya Helle
Clinical Social Work/Therapist, MSW , RSW
Verified Verified
1 Endorsed
Courtenay, BC V9N
My name is Tanya, and I would be honoured to be part of your journey towards greater wholeness, healing and connection. I completed my Master’s Degree in Social Work at the University of British Columbia and have over 11 years of clinical experience across a variety of settings including community mental health counselling, outreach based social work, as well as working with LGBTQI+ communities. I am passionate about mental health and my goal as a counsellor is to help you learn to see yourself as you truly are; a person who is deeply worthy of love, belonging and joy.
My name is Tanya, and I would be honoured to be part of your journey towards greater wholeness, healing and connection. I completed my Master’s Degree in Social Work at the University of British Columbia and have over 11 years of clinical experience across a variety of settings including community mental health counselling, outreach based social work, as well as working with LGBTQI+ communities. I am passionate about mental health and my goal as a counsellor is to help you learn to see yourself as you truly are; a person who is deeply worthy of love, belonging and joy.
I am a registered social worker with over 20 years clinical experience working with children, teens and adults. I draw from evidence based therapies including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) and have training in Gottman's Couple's Therapy. I also have training in cultural safety and work from a trauma-informed perspective.
I am a registered social worker with over 20 years clinical experience working with children, teens and adults. I draw from evidence based therapies including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) and have training in Gottman's Couple's Therapy. I also have training in cultural safety and work from a trauma-informed perspective.
Dallas Davidson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Courtenay, BC V9N (Online Only)
I specialize in treating adults with ADHD, stress management, Depression, Anxiety, substance-misuse and other addictive behaviours, relationships, divorce, parenting, sexuality, identity, self-confidence, trauma, grief and loss, and emotional dysregulation.
I specialize in treating adults with ADHD, stress management, Depression, Anxiety, substance-misuse and other addictive behaviours, relationships, divorce, parenting, sexuality, identity, self-confidence, trauma, grief and loss, and emotional dysregulation.
See more therapy options for Courtenay
How does your Counsellor compare?
Number of Counsellors in Courtenay, BC
100+
Average cost per session
$145
Counsellors in Courtenay, BC who prioritize treating:
89% | Anxiety |
74% | Depression |
74% | Stress |
73% | Self Esteem |
72% | Relationship Issues |
68% | Life Transitions |
66% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
48% | Pacific Blue Cross |
48% | SunLife |
47% | Manulife |
How Counsellors in Courtenay, BC see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Courtenay?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.