Therapists in Chilliwack, BC
Have you ever felt like you were too much and not enough at the same time? Maybe the world has told you that you're too sensitive. Or that you're making a big deal out of nothing. Maybe you're drowning in "shoulds." You're not alone in it, and you're not broken. We all need someone to walk beside us, remind us of our goodness, and point out things we may have never considered before. I believe every client possesses the innate wisdom and strength to grow, change and heal. Let me join you on your journey of wholeness, healing and autonomy as you connect with yourself and look inwardly with compassion and curiosity.
Have you ever felt like you were too much and not enough at the same time? Maybe the world has told you that you're too sensitive. Or that you're making a big deal out of nothing. Maybe you're drowning in "shoulds." You're not alone in it, and you're not broken. We all need someone to walk beside us, remind us of our goodness, and point out things we may have never considered before. I believe every client possesses the innate wisdom and strength to grow, change and heal. Let me join you on your journey of wholeness, healing and autonomy as you connect with yourself and look inwardly with compassion and curiosity.
No matter what brings you to therapy, it takes tremendous courage to make the decision. It can be a scary proposition to ask for help and to take the risk of being vulnerable. Together we will uncover habits of behaviors and thoughts that are no longer working for you, and discover new ways to maximize your quality of life. I worked at MCFD for 10 years as a child and youth counsellor. In the last five years I have been in counselling supervision roles with MCFD, Ann Davis Transition Society, and the Chilliwack Youth Health Centre.
No matter what brings you to therapy, it takes tremendous courage to make the decision. It can be a scary proposition to ask for help and to take the risk of being vulnerable. Together we will uncover habits of behaviors and thoughts that are no longer working for you, and discover new ways to maximize your quality of life. I worked at MCFD for 10 years as a child and youth counsellor. In the last five years I have been in counselling supervision roles with MCFD, Ann Davis Transition Society, and the Chilliwack Youth Health Centre.
My passion for counselling comes from the life change that understanding has brought me. Many of us find ourselves going through our lives accepting what is our norm, without ever having an understanding as to why. I seek to bring understanding to my clients' lives so that with this knowledge, they can make the desired changes in their lives. Everybody's life is unique and how we come to see and interact with the world is based on our personality, trauma background, culture, upbringing, attachments, and lived experience. My goal is to deeply understand a client's situation to most effectively help create the change that is sought.
My passion for counselling comes from the life change that understanding has brought me. Many of us find ourselves going through our lives accepting what is our norm, without ever having an understanding as to why. I seek to bring understanding to my clients' lives so that with this knowledge, they can make the desired changes in their lives. Everybody's life is unique and how we come to see and interact with the world is based on our personality, trauma background, culture, upbringing, attachments, and lived experience. My goal is to deeply understand a client's situation to most effectively help create the change that is sought.
Hello, I'm Jen, a Registered Clinical Counsellor with over 20 years of experience supporting individuals and families through the intersections of loss from death, careers, relationships, addictions, and life transitions. I offer a safe space where you will feel seen, heard, and valued. I strive to earn your trust through authentic connections, built on acceptance, autonomy, and respect...and a touch of humour - usually on the dark side. I work with people from all walks of life, including those who have been marginalized.
Hello, I'm Jen, a Registered Clinical Counsellor with over 20 years of experience supporting individuals and families through the intersections of loss from death, careers, relationships, addictions, and life transitions. I offer a safe space where you will feel seen, heard, and valued. I strive to earn your trust through authentic connections, built on acceptance, autonomy, and respect...and a touch of humour - usually on the dark side. I work with people from all walks of life, including those who have been marginalized.
Welcome! My name is Carolyn (she/her) and I am currently providing online counselling services to women living in communities across British Columbia. My practice is women-focused, nature-inclusive, and focuses on areas such as: stress, burnout, anxiety, life transitions, goal-setting, personal relationships, self-worth, intuition, and perinatal support. With a background in education, I am also passionate about supporting teachers and educators in a variety of areas such as: burnout, role transitions, personal care plans, and developing social-emotional & nature-inclusive classrooms & lesson plans.
Welcome! My name is Carolyn (she/her) and I am currently providing online counselling services to women living in communities across British Columbia. My practice is women-focused, nature-inclusive, and focuses on areas such as: stress, burnout, anxiety, life transitions, goal-setting, personal relationships, self-worth, intuition, and perinatal support. With a background in education, I am also passionate about supporting teachers and educators in a variety of areas such as: burnout, role transitions, personal care plans, and developing social-emotional & nature-inclusive classrooms & lesson plans.
As your counsellor, I aim to help you achieve a fulfilling and balanced life through better self-awareness, insight, and clarity. I will support you through challenges such as anxiety, depression, trauma, life transitions, relationship disruptions, low self-esteem, and adverse life stress.
As your counsellor, I aim to help you achieve a fulfilling and balanced life through better self-awareness, insight, and clarity. I will support you through challenges such as anxiety, depression, trauma, life transitions, relationship disruptions, low self-esteem, and adverse life stress.
I am a Registered Clinical Counsellor. I provide in-person counselling in Chilliwack and virtual counselling to people throughout BC. I have completed a Master’s degree in Counselling Psychology and am registered with the BC Association of Clinical Counsellors (BCACC). In my practice, I specialize in helping my clients build resilience and motivation using a trauma-informed, person-centred approach. I believe that every individual has the ability to heal and grow and live at peace, and I work collaboratively with my clients to support them on their journeys towards greater well-being.
I am a Registered Clinical Counsellor. I provide in-person counselling in Chilliwack and virtual counselling to people throughout BC. I have completed a Master’s degree in Counselling Psychology and am registered with the BC Association of Clinical Counsellors (BCACC). In my practice, I specialize in helping my clients build resilience and motivation using a trauma-informed, person-centred approach. I believe that every individual has the ability to heal and grow and live at peace, and I work collaboratively with my clients to support them on their journeys towards greater well-being.
Life can be overwhelming and challenging, and sometimes we need a space to process, heal, learn, and grow. I work with individuals, couples, parents, and children seeking deeper connection, meaning, and emotional fulfillment. They may be struggling with relationship challenges, big emotions, low mood, life transitions, or attachment wounds. They want to feel seen, understood, and supported while building self-compassion, emotional resilience, and secure relationships. Their goal is to live a more connected, authentic, and fulfilling life—strengthening bonds with themselves and others and finding greater peace, joy, and purpose.
Life can be overwhelming and challenging, and sometimes we need a space to process, heal, learn, and grow. I work with individuals, couples, parents, and children seeking deeper connection, meaning, and emotional fulfillment. They may be struggling with relationship challenges, big emotions, low mood, life transitions, or attachment wounds. They want to feel seen, understood, and supported while building self-compassion, emotional resilience, and secure relationships. Their goal is to live a more connected, authentic, and fulfilling life—strengthening bonds with themselves and others and finding greater peace, joy, and purpose.
My name is Dr. Rosemary Moskal, and I have been a Registered Psychologist since 1995, serving individuals, couples, and families. My practice focuses on those who need therapy for alleviating anxiety and/or depression, hypnosis for relaxation, resolving personal concerns, and developing self-insight, as well as psychological/psychoeducational assessments.
My name is Dr. Rosemary Moskal, and I have been a Registered Psychologist since 1995, serving individuals, couples, and families. My practice focuses on those who need therapy for alleviating anxiety and/or depression, hypnosis for relaxation, resolving personal concerns, and developing self-insight, as well as psychological/psychoeducational assessments.
New clients welcome. Evenings available. Beginning counselling can feel daunting, and it can also be a courageous step toward creating the life you’re longing for - one with more peace, contentment, and fulfilment. If you're struggling, you are not alone. I am here to help you every step of the way.
New clients welcome. Evenings available. Beginning counselling can feel daunting, and it can also be a courageous step toward creating the life you’re longing for - one with more peace, contentment, and fulfilment. If you're struggling, you are not alone. I am here to help you every step of the way.
Therapy is All About Connection! Embarking on a therapeutic journey is a profound exploration of yourself, your relationships, and your place in the world. The counselling experience offers compassionate guidance and emotional support tailored specifically to your unique needs, all designed to help you achieve health, balance, and happiness. In our sessions, you set the pace that feels right for you—whether you’re ready to dive deep and confront challenging issues or prefer to gently ease into the process at your own comfort level. This is your journey, and your timeline is paramount.
Therapy is All About Connection! Embarking on a therapeutic journey is a profound exploration of yourself, your relationships, and your place in the world. The counselling experience offers compassionate guidance and emotional support tailored specifically to your unique needs, all designed to help you achieve health, balance, and happiness. In our sessions, you set the pace that feels right for you—whether you’re ready to dive deep and confront challenging issues or prefer to gently ease into the process at your own comfort level. This is your journey, and your timeline is paramount.
I have over 7 years of experience in mental health counseling, primarily working with children, youth, and young adults. Starting counseling takes great courage, so I prioritize creating a safe, open, and stable space to begin this journey. I focus on providing support, guidance, and empowerment to each client. Working alongside clients and witnessing their growth is deeply rewarding. I believe it’s essential to respect clients’ autonomy and collaborate with them throughout their counseling process.
I have over 7 years of experience in mental health counseling, primarily working with children, youth, and young adults. Starting counseling takes great courage, so I prioritize creating a safe, open, and stable space to begin this journey. I focus on providing support, guidance, and empowerment to each client. Working alongside clients and witnessing their growth is deeply rewarding. I believe it’s essential to respect clients’ autonomy and collaborate with them throughout their counseling process.
It is my goal to to create an atmosphere of safety, warmth and respect that supports people to courageously tell their story, process difficult emotions, learn new ways of coping, repair relationships, transform the impact of trauma, and move towards the change they seek to make in their lives. I believe that as we give voice to our pain within the context of a safe, caring, and validating environment, we are freed to move beyond the pain towards growth, healing and wholeness.
It is my goal to to create an atmosphere of safety, warmth and respect that supports people to courageously tell their story, process difficult emotions, learn new ways of coping, repair relationships, transform the impact of trauma, and move towards the change they seek to make in their lives. I believe that as we give voice to our pain within the context of a safe, caring, and validating environment, we are freed to move beyond the pain towards growth, healing and wholeness.
When life feels overwhelming, isolating, and unfair, it can be difficult to find someone you can trust to safely process challenging emotions and develop effective coping strategies. I provide a non-judgmental, trauma-informed, and collaborative approach that is strengths-based and person-centered. My work integrates EMDR, DBT, and Narrative Therapy, and I am always open to tailoring the approach to your preferences. I'm trained in EMDR and have seen incredible results with this approach. I love helping my clients identify their strengths while building momentum and confidence in reaching both small and larger goals along the way.
When life feels overwhelming, isolating, and unfair, it can be difficult to find someone you can trust to safely process challenging emotions and develop effective coping strategies. I provide a non-judgmental, trauma-informed, and collaborative approach that is strengths-based and person-centered. My work integrates EMDR, DBT, and Narrative Therapy, and I am always open to tailoring the approach to your preferences. I'm trained in EMDR and have seen incredible results with this approach. I love helping my clients identify their strengths while building momentum and confidence in reaching both small and larger goals along the way.
I want to help clients discover what keeps them from moving forward. I offer a supportive, safe environment where clients can easily share their experiences, thoughts and stories.
I want to help clients discover what keeps them from moving forward. I offer a supportive, safe environment where clients can easily share their experiences, thoughts and stories.
“Pain and suffering are always inevitable for a large intelligence and a deep heart” writes Fyodor Dostoyevsky. This quote, though inspiring, leaves much unexplained. How do we transform our experiences of pain and suffering (i.e. anxiety, grief, depression, relationship discord) into the beauty of a deeper heart? Marcel Proust provides a clue, “We are healed of a suffering only by experiencing it to the full”. Thus, the transformation of suffering comes through full experience. In a society that tends to bury suffering, a guide specializing in unearthing its hidden potential is key.
“Pain and suffering are always inevitable for a large intelligence and a deep heart” writes Fyodor Dostoyevsky. This quote, though inspiring, leaves much unexplained. How do we transform our experiences of pain and suffering (i.e. anxiety, grief, depression, relationship discord) into the beauty of a deeper heart? Marcel Proust provides a clue, “We are healed of a suffering only by experiencing it to the full”. Thus, the transformation of suffering comes through full experience. In a society that tends to bury suffering, a guide specializing in unearthing its hidden potential is key.
I know first hand how overwhelming it can be when you're struggling, feel alone or even lost. I specialize in helping women, parents & children (10+) feel more understood, content and secure, less anxious, depressed and stuck, improving their confidence and self-worth. I help my clients become the version of themselves they want to feel happier with and proud of. My clients can expect to feel reassurance, inner strength, feel motivated for change, find more happiness within themselves and relationships, they believe in themselves more, and they begin to view their past and present experiences in a gentle and more tolerable light.
I know first hand how overwhelming it can be when you're struggling, feel alone or even lost. I specialize in helping women, parents & children (10+) feel more understood, content and secure, less anxious, depressed and stuck, improving their confidence and self-worth. I help my clients become the version of themselves they want to feel happier with and proud of. My clients can expect to feel reassurance, inner strength, feel motivated for change, find more happiness within themselves and relationships, they believe in themselves more, and they begin to view their past and present experiences in a gentle and more tolerable light.
Is your child demonstrating challenging behaviours like social anxiety, school adjustments, verbal aggression or hitting and fighting, or having difficulty with peer or familial relationships? As a parent, are you trying to understand why this is happening? Children/youth sometimes demonstrate challenging behaviours due to a variety of reasons. With remarkable insight, compassion and commitment to working with children, Monica helps children/youth work through and manage identified issues and concerns and learn new coping strategies.
Is your child demonstrating challenging behaviours like social anxiety, school adjustments, verbal aggression or hitting and fighting, or having difficulty with peer or familial relationships? As a parent, are you trying to understand why this is happening? Children/youth sometimes demonstrate challenging behaviours due to a variety of reasons. With remarkable insight, compassion and commitment to working with children, Monica helps children/youth work through and manage identified issues and concerns and learn new coping strategies.
I am currently welcoming new clients and offering counselling for children, youth, and adults. I work with a range of concerns, including trauma/PTSD, anxiety, grief, chronic pain, and life transitions. A unique aspect of my practice is supporting adoptees. As an international adoptee, I draw on lived experience and training to help clients explore their story, make meaning of their beginnings, and navigate identity, belonging, and birth-family connections. I also have experience working alongside Indigenous communities and supporting neurodivergent clients, approaching both with deep respect and cultural humility.
I am currently welcoming new clients and offering counselling for children, youth, and adults. I work with a range of concerns, including trauma/PTSD, anxiety, grief, chronic pain, and life transitions. A unique aspect of my practice is supporting adoptees. As an international adoptee, I draw on lived experience and training to help clients explore their story, make meaning of their beginnings, and navigate identity, belonging, and birth-family connections. I also have experience working alongside Indigenous communities and supporting neurodivergent clients, approaching both with deep respect and cultural humility.
You might be carrying grief that’s hard to name or explain — from a recent loss or one that lingers quietly in the background. Maybe you’re navigating a life transition, the end of a relationship, or the impact of past trauma that your body still remembers. You want relief from the anxiety, the overthinking, the shutdown. You long to feel more like yourself again, to find clarity and trust in your decisions, and to feel steadier inside.
You might be carrying grief that’s hard to name or explain — from a recent loss or one that lingers quietly in the background. Maybe you’re navigating a life transition, the end of a relationship, or the impact of past trauma that your body still remembers. You want relief from the anxiety, the overthinking, the shutdown. You long to feel more like yourself again, to find clarity and trust in your decisions, and to feel steadier inside.
See more therapy options for Chilliwack
How does your Counsellor compare?
Number of Counsellors in Chilliwack, BC
100+
Average cost per session
$150
Counsellors in Chilliwack, BC who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 82% | Relationship Issues |
| 78% | Stress |
| 74% | Trauma and PTSD |
| 72% | Self Esteem |
| 68% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 52% | Pacific Blue Cross |
| 51% | SunLife |
| 50% | CVAP | Crime Victim |
How Counsellors in Chilliwack, BC see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 75% | Female | |
| 23% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Chilliwack?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

