Therapists in British Columbia

Healthy change is possible and you do not have to face challenges alone. It can be very difficult to seek help and reach out during hard times. If you are reading this then you have already taken the first step towards well being. Finding a counsellor who you feel comfortable with is an essential part of the healing process. I would be happy to talk with you. Supporting individuals, families, youth and children for over 24 years. This is the time to take the best care of ourselves and our loved ones. Triggers arise now more than ever and support is available.

At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.

I am a Registered Clinical Counsellor (RCC) and Expressive Arts Therapist. My therapeutic intention is to hold a container of curiosity, embodied awareness, presence, kindness and compassion to you to reconnect to the deep knowing of your being. By staying present, slowing down, and attuning to the body and the art space, the path reveals itself. I have a deep trust in the process, the intelligence of the somatic body, and the power of the creative arts to reveal the light within the wound and illuminate your pathway back home.

I am a firm believer in helping others to empower themselves in making a powerful and lasting change in their own lives. Together through therapy, I believe in helping clients let go of all the things stopping them from having the life they have always imagined and deserved. If you are struggling with your relationship, struggling with Anxiety, Depression, or Trauma, lonliness, or maybe even feeling like you want a more fulfilling life for yourself than I would love to hear from you. I work with clients from a variety of backgrounds and have a wealth of experience and knowledge.

Personal growth occurs when a space is created to support individuals, relationships, and families to gain a deeper understanding of themselves, lending to greater meaning in life. My approach aligns with many psychological and coaching frameworks that encourage self-awareness, and introspection. By providing a supportive environment, my clients experience a greater sense of self and personal understanding while gaining an excitement for life that promotes substantial personal well-being.

I have been practicing as a clinical counsellor for almost 20 years. I have experience working with individuals who are hoping to make positive changes in their lives. My goal is to help you make those changes as effectively as possible. I believe individuals choose therapy when they have been unsuccessful in making changes on their own. A good therapist can both support you and guide you as you stay committed to the change process.

I am a strong believer that the mind is everything, and what you think, you can become. With the right tools one can make significant, and positive changes in personal growth. I believe seeking help is not a weakness, but a strength. I understand the complexities that people face in stressful situations, and work with clients to help resolve them whether that is your mood, thoughts, motivation, relationships, work, career or anything else that is important to you. I have a vast range of experience working with anxiety, depression, trauma, domestic violence, custody and access issues, cultural, and intergenerational issues.

Are you tired of repeating the same limiting patterns in your life? Does anxiety, overwhelm, and/or depression feel like a constant battle for you? Maybe you feel stuck, confused, or alone. I have a warm and genuine approach to counselling, and I will meet you right where you are. I believe that the pain you are experiencing is valid. I also know that you absolutely deserve the opportunity to feel understood, and to find healing.

Whether you are re-taking control of your life and starting over or you are looking to set time aside for your mental wellbeing, Art Therapy can help. Art Therapy is widely used as an auxiliary treatment for depression, illness and chronic pain, addiction and trauma. Children and Youth particularly respond well to Art Therapy as it offers a less confrontational approach to counselling . I have experience working with children and youth with various challenges stemming from parental separation, anxiety disorders, grief and loss and especially difficulties with social inclusion and feeling outcasted.

Have you recently been experiencing anxiety or depression and need some support around that? I love working with my clients around exploring their boundaries and learning to establish, maintain, and reinforce their boundaries while respecting those of others. Have you given birth or expanded your family and are struggling to navigate all the new feelings, thoughts and experiences? Are you in or leaving an abusive relationship and need somewhere safe to share and explore? Perhaps you are experiencing grief or loss in your life currently and are needing some help navigating the complexity of emotions.

Hi I'm Sandra and I'm the owner of Haven Counselling Services. I'm also a practicing therapist who understands that sometimes life gets to be too much and that we need the help of a professional to offer support, guidance, and insight. If you're feeling stressed or stuck, either myself or one of our counsellors would be honoured to work with you in whatever you are facing: relationship issues, anxiety, depression, coping, self-acceptance, grief & loss, life direction, burnout, etc. All of our counsellors hold Masters degrees and are registered either as RCC or CCC. We are happy to work with both short or long-term clients.

Hello, I’m Theresa and I am very passionate about supporting people in finding their voices and standing in their own power. I am committed to helping people achieve freedom from systemic and societal oppression in every capacity. My therapeutic focus is on seeking safety, trauma intervention, freedom from abuse, substance misuse, and achieving empowerment in every aspect of your life. I support you in removing the obstacles to achieving your goals and building the tools to maintaining success in your life on your own!

At times, we all wonder if our present day realities are aligned with our intended paths. Was it the right time? The right job? The right relationship? Is this as good as it gets? Am I happy? Am I fulfilled? If you experience anxiety, depression, confusion or simply feel alone, counselling can offer opportunities for a deeper sense of connection to yourself, your relationships and your life. I am here to walk alongside of you, to listen to your goals, desires and needs. Whether it is sharing long kept secrets, traumas or personal revelations I am here to connect with you.

I believe that at the very center of all people, tucked deeply away with our fears, traumas and insecurities are the answers to that which we are seeking. When we are able to go within ourselves and really connect with the inner guidance and wisdom we have, we birth our resilience, strength, gifts and our healing. I have so much compassion and empathy for those who are in the depth of suffering and have found the courage to walk through the darkness and into the realms of deep self-discovery and I am absolutely honoured to be able to provide this sacred space for my clients as I walk alongside them in this journey to wellness.

Many of my clients seek support following stressful life or work events, or the acknowledgement of deep historical pain. I specialize in identity work, navigating relationships and life transitions, and supporting survivors of sexual violence/abuse. I also work with first responders and front-line healthcare workers experiencing burnout and traumatic stress injuries.

Change is inevitable, though rarely comfortable. We have the ability to be incredibly adaptive beings, but it can be so difficult. I believe we can improve our capacity to manage life's challenges through increased awareness of our relationships with and reactions to change. Counselling can help uncover the conditions for healing and help you learn how to create or maintain these conditions in your life. I specialize in helping individuals and families recover from the impacts of trauma, including grief, anger, anxiety, isolation, chronic pain or physical illness, relational conflict, and more.

I specialize in helping people who struggle with anxiety, depression, stress, parenting, relationships and life transitions, infertility and pregnancy loss, relationship or marriage struggles. We, humans are born as WHOLE beings, we are worthy of love, we crave attachment, safety and connection. Sometimes we experience life events that may make us feel: stressed, angry, lonely, hurt, or unworthy of love. Having experienced trauma, infertility, loss and grief in my personal life, I know what it feels like to feel stuck, helpless, and worst of all, hopeless.

Please note, I will be on maternity leave April 2024-Fall 2024. Please visit our website jennifermichaudassociates.com to select a Therapist from our Team. The largest comfort that counselling can bring is space for connection. Connection back to yourself, your relationships and the world around you. The counselling experience is tailored to your specific needs in efforts to achieve health, balance and happiness. You set the pace at which you feel most comfortable with, whether that's jumping into the deep end right away and tackling the hard stuff or gently wading in the shallow end. It's your journey & your timeline.

I specialize in trauma-informed and inclusive care for individuals coping with the impact of relational trauma, early attachment wounding, personal growth, transitions, and general life challenges. I am a stepmother living in a blended family environment and I love providing support to folks navigating novel and difficult family dynamics. I help my clients understand their nervous systems, improve emotional regulation, and explore and process traumatic experiences. Our work together can improve self-awareness, decrease feelings of shame, guilt, and self-blame and help you make informed choices and advocate for yourself.